Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

İrade Terbiyesi

của Jules Payot • 1895

Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.

3.70

2.000+

💪 Willpower Training 🔄 Habit Formation 🧠 Mind-Body Connection 🎭 Emotional Self-Mastery 🎯 Attention Management

İrade Terbiyesi

Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.

của Jules Payot 1895 200 trang

3.70

2.000+ đánh giá

💪 Willpower Training 🔄 Habit Formation 🧠 Mind-Body Connection 🎭 Emotional Self-Mastery 🎯 Attention Management

The New Coach's Guide to Coaching Youth Soccer

của Robert L Koger • 2015

How to run a youth soccer season without losing the kids, the parents, or your mind.

3.00

⚽ Youth Soccer Coaching 🔄 Drill Design 📋 Practice Planning 😊 Positive Coaching 🌱 Player Development

The New Coach's Guide to Coaching Youth Soccer

How to run a youth soccer season without losing the kids, the parents, or your mind.

của Robert L Koger 2015 256 trang

3.00

4 đánh giá

⚽ Youth Soccer Coaching 🔄 Drill Design 📋 Practice Planning 😊 Positive Coaching 🌱 Player Development

Limits to Medicine

của Ivan Illich • 1974

Modern medicine has itself become an epidemic. The cure is not more treatment but less.

4.04

500+

🩺 Medical Criticism 💊 Medicalization 🏗️ Social Construction Of Illness ⚠️ Medical Harm 💀 Death And Medicine

Limits to Medicine

Modern medicine has itself become an epidemic. The cure is not more treatment but less.

của Ivan Illich 1974 320 trang

4.04

500+ đánh giá

🩺 Medical Criticism 💊 Medicalization 🏗️ Social Construction Of Illness ⚠️ Medical Harm 💀 Death And Medicine

Medical Apartheid

của Harriet A. Washington • 2007

Tuskegee was not an anomaly. A sweeping history of medicine exploiting Black Americans for research.

4.43

10.000+

🏥 Medical History 🩺 Medical Racism 🧬 Scientific Racism ⚖️ Bioethics 🌸 Reproductive Justice

Medical Apartheid

Tuskegee was not an anomaly. A sweeping history of medicine exploiting Black Americans for research.

của Harriet A. Washington 2007 501 trang

4.43

10.000+ đánh giá

🏥 Medical History 🩺 Medical Racism 🧬 Scientific Racism ⚖️ Bioethics 🌸 Reproductive Justice

The Practice of Embodying Emotions

của Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

của Raja Selvam 2022 344 trang

3.71

122 đánh giá

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

Lifting Heavy Things

của Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

3.63

1.000+

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

của Laura Khoudari

3.63

1.000+ đánh giá

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Big Feelings

của Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

4.20

2.000+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

của Liz Fosslien 2022 288 trang

4.20

2.000+ đánh giá

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Needy

của Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

4.28

194

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

của Mara Glatzel 2023 258 trang

4.28

194 đánh giá

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Volume Control

của David Owen • 2019

Modern noise severs ear nerves; the standard hearing test misses it. Inside a hidden epidemic.

4.05

500+

🧠 Sensory Science 🦻 Hearing Loss 🔊 Noise Pollution 🤟 Deaf Culture 📰 Science Journalism

Volume Control

Modern noise severs ear nerves; the standard hearing test misses it. Inside a hidden epidemic.

của David Owen 2019 304 trang

4.05

500+ đánh giá

🧠 Sensory Science 🦻 Hearing Loss 🔊 Noise Pollution 🤟 Deaf Culture 📰 Science Journalism

Dr. Denese's Secrets for Ageless Skin

của Adrienne Denese • 2005

Billions spent on creams that barely work. The nightly routine your skin actually needs.

3.63

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Dr. Denese's Secrets for Ageless Skin

Billions spent on creams that barely work. The nightly routine your skin actually needs.

của Adrienne Denese 2005 252 trang

3.63

68 đánh giá

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

It Never Ends

của Nan Gefen • 2017

Mothering grown daughters: why silence hurts and how to reconnect without overstepping.

4.75

👩‍👧 Mother-Daughter Relationships 🧓 Aging Parents 🔄 Role Reversal 😔 Caregiver Guilt 🫠 Emotional Labor

It Never Ends

Mothering grown daughters: why silence hurts and how to reconnect without overstepping.

của Nan Gefen 2017 248 trang

4.75

4 đánh giá

👩‍👧 Mother-Daughter Relationships 🧓 Aging Parents 🔄 Role Reversal 😔 Caregiver Guilt 🫠 Emotional Labor

A Quick Guide to Safely Sleeping with Your Baby

của James J. McKenna • 2012

A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.

4.00

🛏️ Infant Sleep 🛌 Safe Bedsharing 🤱 Attachment Parenting 🍼 Breastfeeding Support 👶 Newborn Care

A Quick Guide to Safely Sleeping with Your Baby

A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.

của James J. McKenna 2012 26 trang

4.00

8 đánh giá

🛏️ Infant Sleep 🛌 Safe Bedsharing 🤱 Attachment Parenting 🍼 Breastfeeding Support 👶 Newborn Care

Drink

của Ann Dowsett Johnston • 2013

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

3.74

3.000+

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

Drink

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

của Ann Dowsett Johnston 2013 320 trang

3.74

3.000+ đánh giá

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

The Twentysomething Handbook

của Nora Bradbury-Haehl • 2021

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

3.60

140

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

The Twentysomething Handbook

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

của Nora Bradbury-Haehl 2021 320 trang

3.60

140 đánh giá

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

El cuerpo grita lo que las emociones callan

của Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

của Carolina Novoa Arias 2022 165 trang

3.64

364 đánh giá

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Unbottled Potential

của Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

208

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

Unbottled Potential

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

của Amanda Kuda 2023 224 trang

3.93

208 đánh giá

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

10 Rules for Raising Kids in a High-Tech World

của Jean M. Twenge • 2025

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

4.29

500+

📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

10 Rules for Raising Kids in a High-Tech World

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

của Jean M. Twenge 2025 224 trang

4.29

500+ đánh giá

📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

Did You Just Eat That?

của Paul Dawson • 2018

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

3.29

269

🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

Did You Just Eat That?

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

của Paul Dawson 2018 312 trang

3.29

269 đánh giá

🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

I Know What to Do, So Why Don't I Do It?

của Nick Hall • 2006

You don't need a better planner. Procrastination lives in your emotions, not your calendar.

3.70

500+

⏳ Procrastination Solutions 🧠 Emotional Regulation ⚡ Motivation Science 🔄 Habit Change 😨 Fear Of Failure

I Know What to Do, So Why Don't I Do It?

You don't need a better planner. Procrastination lives in your emotions, not your calendar.

của Nick Hall 2006

3.70

500+ đánh giá

⏳ Procrastination Solutions 🧠 Emotional Regulation ⚡ Motivation Science 🔄 Habit Change 😨 Fear Of Failure

Antisocial, Borderline, Narcissistic and Histrionic Workbook

của Daniel J. Fox • 2015

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

4.01

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

Antisocial, Borderline, Narcissistic and Histrionic Workbook

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

của Daniel J. Fox 2015 242 trang

4.01

71 đánh giá

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

Forest Bathing

của Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

3.99

5.000+

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Forest Bathing

Trees release invisible compounds that combat illness. The mindful way to take them in.

của Qing Li 2018 320 trang

3.99

5.000+ đánh giá

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

DIY Bucket List

của Molly Burford • 2021

How to make a bucket list that actually changes your life, not just your Instagram feed.

3.59

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

DIY Bucket List

How to make a bucket list that actually changes your life, not just your Instagram feed.

của Molly Burford 2021 175 trang

3.59

17 đánh giá

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

The Divided Welfare State

của Jacob S. Hacker • 2002

America didn't skip the welfare state. It hid it in tax breaks and employer benefits.

3.70

🏛️ Welfare State 🔄 Path Dependence 🏢 Private Welfare 💰 Tax Subsidies 🏫 Historical Institutionalism

The Divided Welfare State

America didn't skip the welfare state. It hid it in tax breaks and employer benefits.

của Jacob S. Hacker 2002 447 trang

3.70

60 đánh giá

🏛️ Welfare State 🔄 Path Dependence 🏢 Private Welfare 💰 Tax Subsidies 🏫 Historical Institutionalism

Cognitive Behavioral Therapy

của Jayme Albin • 2021

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

4.35

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

Cognitive Behavioral Therapy

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

của Jayme Albin 2021 368 trang

4.35

40 đánh giá

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

How to Live a Good Life

của Jonathan Fields • 2015

A full life balances three things most self-help ignores; here is the daily playbook.

3.80

1.000+

🧠 Positive Psychology 🌿 Holistic Wellness 🧘 Meditation Practices 🎯 Goal Setting 🛡️ Boundary Setting

How to Live a Good Life

A full life balances three things most self-help ignores; here is the daily playbook.

của Jonathan Fields 2015 257 trang

3.80

1.000+ đánh giá

🧠 Positive Psychology 🌿 Holistic Wellness 🧘 Meditation Practices 🎯 Goal Setting 🛡️ Boundary Setting

The Social Paradox

của William Von Hippel • 2025

Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.

3.77

184

🧠 Evolutionary Psychology 🤝 Social Connection 😊 Happiness Studies 🦎 Evolutionary Mismatch 💔 Loneliness Epidemic

The Social Paradox

Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.

của William Von Hippel 2025 304 trang

3.77

184 đánh giá

🧠 Evolutionary Psychology 🤝 Social Connection 😊 Happiness Studies 🦎 Evolutionary Mismatch 💔 Loneliness Epidemic

Emotional Intelligence

của Ryan James • 2017

A step-by-step system to read your emotions, control your reactions, and get ahead.

3.88

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

Emotional Intelligence

A step-by-step system to read your emotions, control your reactions, and get ahead.

của Ryan James 2017 96 trang

3.88

16 đánh giá

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

The Happiest Baby on the Block

của Harvey Karp • 2002

Your newborn expects three more months in the womb. Deliver them, and the crying stops.

3.90

31.000+

🍼 Newborn Care 🧸 Infant Soothing 😭 Colic Relief 💤 Baby Sleep 🌍 Evolutionary Parenting

The Happiest Baby on the Block

Your newborn expects three more months in the womb. Deliver them, and the crying stops.

của Harvey Karp 2002 336 trang

3.90

31.000+ đánh giá

🍼 Newborn Care 🧸 Infant Soothing 😭 Colic Relief 💤 Baby Sleep 🌍 Evolutionary Parenting

Unlearn Your Pain

của Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

4.40

330

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Unlearn Your Pain

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

của Howard Schubiner 2010 296 trang

4.40

330 đánh giá

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Healing Visualizations

của Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

Healing Visualizations

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

của Gerald Epstein 1989 226 trang

4.24

91 đánh giá

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

The Other Side of Change

của Maya Shankar • 2026

Life breaks your plans and remakes your identity. The tools for guiding who you become.

4.14

2.000+

🔄 Life Transitions 🌱 Post Traumatic Growth 🦋 Identity Transformation 🧠 Cognitive Reframing 💗 Self Compassion

The Other Side of Change

Life breaks your plans and remakes your identity. The tools for guiding who you become.

của Maya Shankar 2026 247 trang

4.14

2.000+ đánh giá

🔄 Life Transitions 🌱 Post Traumatic Growth 🦋 Identity Transformation 🧠 Cognitive Reframing 💗 Self Compassion

Hashimoto's Thyroiditis

của Izabella Wentz • 2013

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

4.11

2.000+

🦠 Autoimmune Disease 🧑‍⚕️ Functional Medicine 🧱 Leaky Gut 🧫 Gut Health 🦋 Thyroid Health

Hashimoto's Thyroiditis

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

của Izabella Wentz 2013 372 trang

4.11

2.000+ đánh giá

🦠 Autoimmune Disease 🧑‍⚕️ Functional Medicine 🧱 Leaky Gut 🧫 Gut Health 🦋 Thyroid Health

Maps of Narrative Practice

của Michael White • 2007

A problem is a story that has become the only story. The maps for finding the others.

4.34

500+

🎭 Narrative Therapy 🛋️ Psychotherapy Methods 📖 Narrative Psychology 💬 Therapeutic Conversations 🧱 Social Constructionism

Maps of Narrative Practice

A problem is a story that has become the only story. The maps for finding the others.

của Michael White 2007 320 trang

4.34

500+ đánh giá

🎭 Narrative Therapy 🛋️ Psychotherapy Methods 📖 Narrative Psychology 💬 Therapeutic Conversations 🧱 Social Constructionism

The Four-Way Path

của Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

3.64

500+

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

của Héctor García 2022 240 trang

3.64

500+ đánh giá

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

Rewire Your Mindset

của Brian Keane • 2019

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

4.29

451

🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

Rewire Your Mindset

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

của Brian Keane 2019 334 trang

4.29

451 đánh giá

🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

100 Days of Weight Loss

của Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss

Stop switching diets. Start training your brain. A 100-day program for the mental game.

của Linda Spangle 2006 240 trang

3.72

166 đánh giá

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Doing Diabetes Differently

của Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

của Chad T. Lewis 2022 216 trang

4.03

65 đánh giá

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Memory Superpowers!

của Nelson Dellis • 2020

A memory champion's playbook: turn everything into wild mental pictures and never forget a name.

4.30

🧠 Memory Techniques 🔗 Mnemonics 📚 Study Skills 🏛️ Method Of Loci 👁️ Visual Memory

Memory Superpowers!

A memory champion's playbook: turn everything into wild mental pictures and never forget a name.

của Nelson Dellis 2020 208 trang

4.30

90 đánh giá

🧠 Memory Techniques 🔗 Mnemonics 📚 Study Skills 🏛️ Method Of Loci 👁️ Visual Memory

Managing Type 2 Diabetes For Dummies (For Dummies

của American Diabetes Association ADA • 2018

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

3.91

128

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Managing Type 2 Diabetes For Dummies (For Dummies

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

của American Diabetes Association ADA 2018 286 trang

3.91

128 đánh giá

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Burnout to Breakthrough

của Eileen McDargh • 2020

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

3.26

284

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Burnout to Breakthrough

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

của Eileen McDargh 2020 192 trang

3.26

284 đánh giá

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Toxic People

của Tim Cantopher • 2017

Why you attract draining people, and the boundary skills that finally keep them out.

3.74

405

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Toxic People

Why you attract draining people, and the boundary skills that finally keep them out.

của Tim Cantopher 2017 224 trang

3.74

405 đánh giá

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Equitation Science

của Paul McGreevy • 2010

Pressure and release, reward and consequence: the science of animal learning applied to every ride.

4.72

🏇 Equine Training 🐴 Horse Behavior 📚 Learning Theory 🔄 Operant Conditioning ❤️ Animal Welfare

Equitation Science

Pressure and release, reward and consequence: the science of animal learning applied to every ride.

của Paul McGreevy 2010 326 trang

4.72

32 đánh giá

🏇 Equine Training 🐴 Horse Behavior 📚 Learning Theory 🔄 Operant Conditioning ❤️ Animal Welfare

Sleeping Like A Baby

của Pinky McKay • 2006

No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.

4.03

338

🍼 Infant Sleep 🌙 Gentle Sleep Methods 👶 Responsive Parenting 🤱 Attachment Parenting 🥛 Breastfeeding Advocacy

Sleeping Like A Baby

No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.

của Pinky McKay 2006 378 trang

4.03

338 đánh giá

🍼 Infant Sleep 🌙 Gentle Sleep Methods 👶 Responsive Parenting 🤱 Attachment Parenting 🥛 Breastfeeding Advocacy

Forbidden Health

của Andreas Kalcker • 2019

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

4.29

206

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Forbidden Health

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

của Andreas Kalcker 2019 436 trang

4.29

206 đánh giá

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

The Lost Art of Dying

của Lydia S. Dugdale • 2020

Death terrified the Middle Ages too. Their response can teach us how to die better.

3.98

1.000+

🕊️ Death Acceptance ⚕️ Medical Ethics 💀 Mortality Awareness 🕯️ Death Rituals 📋 End Of Life Planning

The Lost Art of Dying

Death terrified the Middle Ages too. Their response can teach us how to die better.

của Lydia S. Dugdale 2020 272 trang

3.98

1.000+ đánh giá

🕊️ Death Acceptance ⚕️ Medical Ethics 💀 Mortality Awareness 🕯️ Death Rituals 📋 End Of Life Planning

Invisible Chains

của Lisa Aronson Fontes • 2015

It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.

4.18

128

⛓️ Coercive Control 💔 Emotional Abuse 🌫️ Gaslighting 🗺️ Safety Planning 🌱 Abuse Recovery

Invisible Chains

It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.

của Lisa Aronson Fontes 2015 220 trang

4.18

128 đánh giá

⛓️ Coercive Control 💔 Emotional Abuse 🌫️ Gaslighting 🗺️ Safety Planning 🌱 Abuse Recovery

The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants

của BLACKFORD NEWMAN KATINKA • 2016

One pill for stress, then psychosis: she slashed her arm, believing her children were dead.

3.55

144

💊 Pharmaceutical Corruption ⚠️ Psychiatric Drug Harms 🏥 Medicalization Critique 🚫 Anti-Psychiatry 🔍 Investigative Memoir

The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants

One pill for stress, then psychosis: she slashed her arm, believing her children were dead.

của BLACKFORD NEWMAN KATINKA 2016 288 trang

3.55

144 đánh giá

💊 Pharmaceutical Corruption ⚠️ Psychiatric Drug Harms 🏥 Medicalization Critique 🚫 Anti-Psychiatry 🔍 Investigative Memoir

Energy Strands

của Denise Linn • 2018

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

4.18

500+

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

Energy Strands

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

của Denise Linn 2018 210 trang

4.18

500+ đánh giá

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

Tantric Touches

của Zoe Zensual • 2017

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

3.00

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Tantric Touches

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

của Zoe Zensual 2017 48 trang

3.00

2 đánh giá

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Hakomi Mindfulness-Centered Somatic Psychotherapy

của Halko Weiss • 2015

How to access core unconscious beliefs through the body and transform them with mindful experiments.

4.39

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Hakomi Mindfulness-Centered Somatic Psychotherapy

How to access core unconscious beliefs through the body and transform them with mindful experiments.

của Halko Weiss 2015 432 trang

4.39

79 đánh giá

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

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