Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

In My Room

của Jim Lucey • 2014

Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.

3.38

203

🏥 Psychiatric Memoir 🌱 Recovery Journeys 💬 Stigma And Mental Health 🩹 Trauma And Recovery 🔄 Recovery Model

In My Room

Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.

của Jim Lucey 2014 278 trang

3.38

203 đánh giá

🏥 Psychiatric Memoir 🌱 Recovery Journeys 💬 Stigma And Mental Health 🩹 Trauma And Recovery 🔄 Recovery Model

Hatha Yoga

của Sivananda Radha • 1987

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

4.31

102

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

Hatha Yoga

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

của Sivananda Radha 1987 277 trang

4.31

102 đánh giá

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

Inner Skiing

của W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

204

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing

Skiing well isn't about more instruction. It's about getting out of your own way.

của W. Timothy Gallwey 1977 176 trang

4.17

204 đánh giá

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

The Everything Get Your Baby To Sleep Book

của Cynthia MacGregor • 2005

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

2.38

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training 👨‍👩‍👧 Cosleeping 😴 Nap Schedules

The Everything Get Your Baby To Sleep Book

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

của Cynthia MacGregor 2005 240 trang

2.38

13 đánh giá

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training 👨‍👩‍👧 Cosleeping 😴 Nap Schedules

Overcoming Anticipatory Anxiety

của Sally M. Winston • 2022

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

3.99

500+

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping 💭 Catastrophic Thinking 🔍 Metacognition

Overcoming Anticipatory Anxiety

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

của Sally M. Winston 2022 184 trang

3.99

500+ đánh giá

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping 💭 Catastrophic Thinking 🔍 Metacognition

The Blooming of a Lotus

của Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

500+

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

của Thich Nhat Hanh 2022 200 trang

4.27

500+ đánh giá

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

Anti-Inflammatory Cookbook for Beginners

của Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

của Laura Kelley 2022 80 trang

3.63

16 đánh giá

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Keys to Unlocking Depression

của Michael D. Yapko • 2016

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

4.14

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Keys to Unlocking Depression

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

của Michael D. Yapko 2016 134 trang

4.14

43 đánh giá

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Girling Up

của Mayim Bialik • 2017

A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.

3.76

1.000+

🩸 Puberty 💪 Female Empowerment 🥗 Mindful Eating 🧘 Stress Management 💞 Healthy Relationships

Girling Up

A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.

của Mayim Bialik 2017 192 trang

3.76

1.000+ đánh giá

🩸 Puberty 💪 Female Empowerment 🥗 Mindful Eating 🧘 Stress Management 💞 Healthy Relationships

The Arthritis Cure

của M.D. Jason Theodosakis • 1997

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

3.54

114

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Arthritis Cure

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

của M.D. Jason Theodosakis 1997 288 trang

3.54

114 đánh giá

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

Phương Pháp Dễ Dàng Để Bỏ Phim Khiêu Dâm

của Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

Phương Pháp Dễ Dàng Để Bỏ Phim Khiêu Dâm

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

của Hackauthor2 Hackauthor2 2024 218 trang

4.77

64 đánh giá

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

Attention

của Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

394

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

Attention

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

của Casey Schwartz 2020 257 trang

3.12

394 đánh giá

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

A Giant Leap

của Robert M. Wachter • 2026

Generative AI learned to think clinically. Now all of American medicine is up for grabs.

4.15

323

🏥 Healthcare Ai 💻 Digital Medicine 🤖 Generative Ai ⚖️ Ai Ethics 🔄 Technology Adoption

A Giant Leap

Generative AI learned to think clinically. Now all of American medicine is up for grabs.

của Robert M. Wachter 2026 352 trang

4.15

323 đánh giá

🏥 Healthcare Ai 💻 Digital Medicine 🤖 Generative Ai ⚖️ Ai Ethics 🔄 Technology Adoption

The Story You Need to Tell

của Sandra Marinella • 2017

The facts of your life are fixed. The story your brain tells about them is not.

4.40

238

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

The Story You Need to Tell

The facts of your life are fixed. The story your brain tells about them is not.

của Sandra Marinella 2017 328 trang

4.40

238 đánh giá

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

Never Let Go

của Dan John • 2009

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

4.26

1.000+

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Never Let Go

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

của Dan John 2009 405 trang

4.26

1.000+ đánh giá

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Remember Everything You Want and Manage the Rest

của Helmut Sachs • 2013

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

3.87

246

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Remember Everything You Want and Manage the Rest

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

của Helmut Sachs 2013 273 trang

3.87

246 đánh giá

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

The Whole Health Life

của Shannon Harvey • 2016

When specialists gave up, one journalist found recovery in the biology of everyday choices.

4.29

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

The Whole Health Life

When specialists gave up, one journalist found recovery in the biology of everyday choices.

của Shannon Harvey 2016 320 trang

4.29

62 đánh giá

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

Best Self

của Mike Bayer • 2019

Name your shadow self. Run the life audit. Build the person you actually want to be.

3.73

1.000+

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Best Self

Name your shadow self. Run the life audit. Build the person you actually want to be.

của Mike Bayer 2019 1 trang

3.73

1.000+ đánh giá

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Health Guide

của Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

Health Guide

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

của Mahatma Gandhi 2004 212 trang

3.52

154 đánh giá

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

Understanding the Highly Sensitive Child

của James Williams • 2014

Why some children feel everything more deeply, and what they actually need.

4.04

351

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing 🌊 Emotional Intensity ❤️ Temperament

Understanding the Highly Sensitive Child

Why some children feel everything more deeply, and what they actually need.

của James Williams 2014 43 trang

4.04

351 đánh giá

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing 🌊 Emotional Intensity ❤️ Temperament

Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries

của James Patterson

Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.

4.34

245

🧹 Minimalist Productivity 🩹 Burnout Recovery 🧠 Decision Fatigue 🏛️ Modern Stoicism ⚠️ Toxic Productivity

Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries

Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.

của James Patterson

4.34

245 đánh giá

🧹 Minimalist Productivity 🩹 Burnout Recovery 🧠 Decision Fatigue 🏛️ Modern Stoicism ⚠️ Toxic Productivity

Plant-Based on a Budget

của Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

500+

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

của Toni Okamoto 2019 275 trang

4.17

500+ đánh giá

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

OPEN

của Frankie Bridge • 2020

Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.

4.30

1.000+

📘 Mental Health Memoir 😣 Anxiety Management 🗣️ Speaking Out 💊 Therapy And Medication 🤗 Self-Compassion

OPEN

Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.

của Frankie Bridge 2020 258 trang

4.30

1.000+ đánh giá

📘 Mental Health Memoir 😣 Anxiety Management 🗣️ Speaking Out 💊 Therapy And Medication 🤗 Self-Compassion

A Little Bit of Ayurveda

của Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

A Little Bit of Ayurveda

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

của Deacon Carpenter 2019 130 trang

4.18

148 đánh giá

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

Be Who You Came To Be

của Estelle Gillingham • 2017

You buried your true self to belong. Listen to your body's wisdom to reclaim it.

3.94

265

✨ Spiritual Self-Help ⚡ Energy Healing 🧠 Subconscious Mind 🧭 Core Values 🗣️ Inner Critic

Be Who You Came To Be

You buried your true self to belong. Listen to your body's wisdom to reclaim it.

của Estelle Gillingham 2017 147 trang

3.94

265 đánh giá

✨ Spiritual Self-Help ⚡ Energy Healing 🧠 Subconscious Mind 🧭 Core Values 🗣️ Inner Critic

I Used to Be a Miserable F*ck

của John Kim • 2019

A profane guide to building manhood from the inside, starting with the mess you stand in.

3.88

1.000+

🧔 Modern Masculinity ❤️ Men's Emotional Health 🎯 Accountability 🧘 Holistic Wellness 🗣️ Communication Skills

I Used to Be a Miserable F*ck

A profane guide to building manhood from the inside, starting with the mess you stand in.

của John Kim 2019 240 trang

3.88

1.000+ đánh giá

🧔 Modern Masculinity ❤️ Men's Emotional Health 🎯 Accountability 🧘 Holistic Wellness 🗣️ Communication Skills

Kuby Immunology, Sixth Edition

của Thomas J. Kindt • 2002

How the body's cellular army learns to recognize a universe of pathogens without harming the host.

4.24

329

🔬 Immunology 📚 Medical Textbooks 🧫 Cellular Immunity 🧬 Molecular Biology 🩺 Medical Education

Kuby Immunology, Sixth Edition

How the body's cellular army learns to recognize a universe of pathogens without harming the host.

của Thomas J. Kindt 2002 574 trang

4.24

329 đánh giá

🔬 Immunology 📚 Medical Textbooks 🧫 Cellular Immunity 🧬 Molecular Biology 🩺 Medical Education

The First Kiss

của Daryl Chow • 2018

The clinical intake loses clients. An engagement-first method that earns the second session.

4.13

253

🧭 First Sessions 🤝 Client Engagement 🔗 Therapeutic Alliance 📋 Session Structure 🎯 Deliberate Practice

The First Kiss

The clinical intake loses clients. An engagement-first method that earns the second session.

của Daryl Chow 2018 254 trang

4.13

253 đánh giá

🧭 First Sessions 🤝 Client Engagement 🔗 Therapeutic Alliance 📋 Session Structure 🎯 Deliberate Practice

Be Your Best Self

của Mike Bayer • 2020

Seven life domains, one workbook: match your outer life to your inner values, step by step.

3.88

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

Be Your Best Self

Seven life domains, one workbook: match your outer life to your inner values, step by step.

của Mike Bayer 2020 208 trang

3.88

33 đánh giá

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

Overcoming Distractions

của David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

3.03

296

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

của David A. Greenwood 2016 189 trang

3.03

296 đánh giá

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

How to Relax

của Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

của Laura Milne 2019 160 trang

3.99

124 đánh giá

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Ayahuasca in My Blood

của Peter Gorman • 2010

Spirit darts, testy guardians, and a jungle brew that saved a leg from amputation.

4.28

467

🌿 Plant Medicine 🍄 Entheogenic Healing 🌴 Amazonian Shamanism ✍️ Spiritual Memoir 🌱 Plant Spirit Shamanism

Ayahuasca in My Blood

Spirit darts, testy guardians, and a jungle brew that saved a leg from amputation.

của Peter Gorman 2010 248 trang

4.28

467 đánh giá

🌿 Plant Medicine 🍄 Entheogenic Healing 🌴 Amazonian Shamanism ✍️ Spiritual Memoir 🌱 Plant Spirit Shamanism

MAN UP

của Scott C. Schuler • 2017

Being a good man is harder than being a bad boy. Eight domains to master.

3.75

💪 Masculine Identity 🤝 Male Friendship 👨‍👧‍👦 Fatherhood Guides 💍 Marriage Advice 🏋️ Men's Health

MAN UP

Being a good man is harder than being a bad boy. Eight domains to master.

của Scott C. Schuler 2017 176 trang

3.75

59 đánh giá

💪 Masculine Identity 🤝 Male Friendship 👨‍👧‍👦 Fatherhood Guides 💍 Marriage Advice 🏋️ Men's Health

The Alphabet of Happiness

của Klaudia Mitura • 2025

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

4.65

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

The Alphabet of Happiness

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

của Klaudia Mitura 2025 336 trang

4.65

26 đánh giá

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

The 30-Day Ketogenic Cleanse

của Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

500+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

của Maria Emmerich 2016 720 trang

4.00

500+ đánh giá

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

No-Cry Sleep Solutions for Babies through Preschoolers

của Elizabeth Pantley • 2011

Help your child sleep through the night without crying it out, from newborn to preschool.

3.78

🛌 Baby Sleep 🌙 Sleep Training 🧸 Gentle Parenting 🛏️ Co-Sleeping 🤱 Attachment Parenting

No-Cry Sleep Solutions for Babies through Preschoolers

Help your child sleep through the night without crying it out, from newborn to preschool.

của Elizabeth Pantley 2011 642 trang

3.78

40 đánh giá

🛌 Baby Sleep 🌙 Sleep Training 🧸 Gentle Parenting 🛏️ Co-Sleeping 🤱 Attachment Parenting

Autoškola? Pohodlně! 2019

của Zdeněk Schröter • 2012

The Czech driver's manual that teaches the test, then teaches what the test forgets.

3.12

🚗 Driver Education 🛡️ Defensive Driving 🆕 New Drivers 📝 Driving Test Prep 🧠 Driver Psychology

Autoškola? Pohodlně! 2019

The Czech driver's manual that teaches the test, then teaches what the test forgets.

của Zdeněk Schröter 2012

3.12

25 đánh giá

🚗 Driver Education 🛡️ Defensive Driving 🆕 New Drivers 📝 Driving Test Prep 🧠 Driver Psychology

A Beautiful Work In Progress

của Mirna Valerio • 2017

Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.

3.76

4.000+

🏃 Ultrarunning Memoirs ❤️ Body Positivity 🏔️ Endurance Sports 🧠 Mental Resilience 🤝 Community In Sport

A Beautiful Work In Progress

Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.

của Mirna Valerio 2017 333 trang

3.76

4.000+ đánh giá

🏃 Ultrarunning Memoirs ❤️ Body Positivity 🏔️ Endurance Sports 🧠 Mental Resilience 🤝 Community In Sport

Beyond Addiction

của Jeffrey Foote • 2014

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

4.32

500+

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Beyond Addiction

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

của Jeffrey Foote 2014 384 trang

4.32

500+ đánh giá

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

How to Live Well with Chronic Pain and Illness

của Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

500+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

của Toni Bernhard 2015 352 trang

4.16

500+ đánh giá

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

Dealing with Doctors, Denial, and Death

của Aroop Mangalik • 2017

Write your advance directive before the hospital writes your death. A doctor shows how and why.

4.00

🫀 End Of Life Care 💀 Death Acceptance 📝 Advance Directives 🤲 Palliative Care 🕊️ Aid In Dying

Dealing with Doctors, Denial, and Death

Write your advance directive before the hospital writes your death. A doctor shows how and why.

của Aroop Mangalik 2017 276 trang

4.00

14 đánh giá

🫀 End Of Life Care 💀 Death Acceptance 📝 Advance Directives 🤲 Palliative Care 🕊️ Aid In Dying

Stopping the Noise in Your Head

của R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Stopping the Noise in Your Head

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

của R. Reid Wilson 2016 373 trang

4.02

496 đánh giá

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Machine Learning and AI for Healthcare

của Arjun Panesar • 2019

AI detects disease early and tailors drugs to your genome. The hard part is not tech; it is ethics.

3.53

🏥 Healthcare Ai 📊 Data-Driven Medicine 📱 Digital Health 🧬 Precision Medicine ⚖️ Algorithmic Bias

Machine Learning and AI for Healthcare

AI detects disease early and tailors drugs to your genome. The hard part is not tech; it is ethics.

của Arjun Panesar 2019 409 trang

3.53

15 đánh giá

🏥 Healthcare Ai 📊 Data-Driven Medicine 📱 Digital Health 🧬 Precision Medicine ⚖️ Algorithmic Bias

Upside

của Jim Rendon • 2015

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

3.89

298

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Upside

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

của Jim Rendon 2015 288 trang

3.89

298 đánh giá

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Counsels on Diet and Foods

của Ellen Gould White • 1976

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

4.42

194

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Counsels on Diet and Foods

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

của Ellen Gould White 1976 511 trang

4.42

194 đánh giá

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

The Gift of Years

của Joan D. Chittister • 2008

Getting older is not decline; it is the stage where life's deepest gifts finally arrive.

4.22

2.000+

🕊️ Aging And Spirituality 🌱 Positive Aging 📖 Life Review 📜 Elder Wisdom 🎒 Voluntary Simplicity

The Gift of Years

Getting older is not decline; it is the stage where life's deepest gifts finally arrive.

của Joan D. Chittister 2008 224 trang

4.22

2.000+ đánh giá

🕊️ Aging And Spirituality 🌱 Positive Aging 📖 Life Review 📜 Elder Wisdom 🎒 Voluntary Simplicity

Perspective

của Robert J. Wicks • 2014

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

3.86

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Perspective

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

của Robert J. Wicks 2014 280 trang

3.86

49 đánh giá

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Low Cholesterol Cookbook for Beginners

của Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

của Laura Kelley 2022

3.43

7 đánh giá

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Nightmare Obscura

của Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

500+

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

của Michelle Carr 2025 272 trang

3.67

500+ đánh giá

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Helping Baby Sleep

của Anni Gethin • 2009

Night waking kept primate babies alive for 35 million years. Your baby's brain hasn't caught up.

3.56

👶 Attachment Parenting 🌙 Gentle Sleep 🤝 Responsive Parenting 🧩 Attachment Theory 🐒 Evolutionary Parenting

Helping Baby Sleep

Night waking kept primate babies alive for 35 million years. Your baby's brain hasn't caught up.

của Anni Gethin 2009 224 trang

3.56

78 đánh giá

👶 Attachment Parenting 🌙 Gentle Sleep 🤝 Responsive Parenting 🧩 Attachment Theory 🐒 Evolutionary Parenting

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