Phật giáo

Trí tuệ cổ xưa gặp gỡ cuộc sống hiện đại trong những cuốn sách mang tính chuyển hóa này, khám phá các giáo lý Phật giáo, thực hành thiền định và lối sống chánh niệm. Thông qua những câu chuyện cá nhân, hướng dẫn thực tiễn và những tuệ giác vượt thời gian, các bậc thầy đáng kính và những tiếng nói đương đại soi sáng con đường dẫn đến bình an nội tâm, sức bền cảm xúc và nhận thức tỉnh giác.

Phật giáo Tóm tắt sách

Buddhism

của Michael Williams • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

4.01

500+

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Buddhism

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

của Michael Williams 2016 208 trang

4.01

500+ đánh giá

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Fear Less

của Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less

Fear lives in the body. These techniques dissolve it before your mind can argue.

của Dean Sluyter 2018 336 trang

3.73

145 đánh giá

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Shaolin Spirit

của Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

500+

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Shaolin Spirit

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

của Shi Heng Yi 2026 288 trang

3.81

500+ đánh giá

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

The Little Book of Being

của Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

425

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

của Diana Winston 2019 233 trang

3.86

425 đánh giá

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

Advice for Future Corpses (And Those Who Love Them)

của Sallie Tisdale • 2018

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

4.14

2.000+

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Advice for Future Corpses (And Those Who Love Them)

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

của Sallie Tisdale 2018 256 trang

4.14

2.000+ đánh giá

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

The Monks and Me

của Mary Paterson • 2012

Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.

3.75

492

🪷 Zen Buddhism ✍️ Spiritual Memoir 🧘 Mindfulness Practice 🌍 Engaged Buddhism 🌱 Transforming Suffering

The Monks and Me

Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.

của Mary Paterson 2012 256 trang

3.75

492 đánh giá

🪷 Zen Buddhism ✍️ Spiritual Memoir 🧘 Mindfulness Practice 🌍 Engaged Buddhism 🌱 Transforming Suffering

Original Love

của Henry Shukman • 2024

From suffering to love: four meditative stages that reveal the boundless heart already within you.

4.32

251

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism 🌊 Nondual Awareness ❤️ Loving Awareness

Original Love

From suffering to love: four meditative stages that reveal the boundless heart already within you.

của Henry Shukman 2024 353 trang

4.32

251 đánh giá

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism 🌊 Nondual Awareness ❤️ Loving Awareness

When the Past Is Present

của David Richo • 2008

The chemistry you feel is often just the familiarity of an old wound.

4.13

500+

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

When the Past Is Present

The chemistry you feel is often just the familiarity of an old wound.

của David Richo 2008 224 trang

4.13

500+ đánh giá

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

Hurry Up and Meditate

của David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

3.73

500+

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Hurry Up and Meditate

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

của David Michie 2008 168 trang

3.73

500+ đánh giá

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

The Blooming of a Lotus

của Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

500+

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

của Thich Nhat Hanh 2022 200 trang

4.27

500+ đánh giá

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

On Desire

của William B. Irvine • 2005

Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.

3.91

500+

🧬 Evolutionary Psychology 🏛️ Ancient Philosophy 🔄 Hedonic Adaptation 🏹 Modern Stoicism 🧘 Buddhist Psychology

On Desire

Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.

của William B. Irvine 2005 336 trang

3.91

500+ đánh giá

🧬 Evolutionary Psychology 🏛️ Ancient Philosophy 🔄 Hedonic Adaptation 🏹 Modern Stoicism 🧘 Buddhist Psychology

How to Live Well with Chronic Pain and Illness

của Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

500+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

của Toni Bernhard 2015 352 trang

4.16

500+ đánh giá

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

Turning the Mind Into an Ally

của Sakyong Mipham • 2003

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

4.05

4.000+

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Turning the Mind Into an Ally

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

của Sakyong Mipham 2003 234 trang

4.05

4.000+ đánh giá

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Mindfulness

của Sarah Shaw • 2020

Before it became a productivity hack, mindfulness was a path to liberating the mind.

3.92

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Mindfulness

Before it became a productivity hack, mindfulness was a path to liberating the mind.

của Sarah Shaw 2020 224 trang

3.92

39 đánh giá

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Coming Back to Life

của Joanna Macy • 1998

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

4.28

500+

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Coming Back to Life

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

của Joanna Macy 1998 376 trang

4.28

500+ đánh giá

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Zen

của Osho • 2003

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

4.22

420

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

Zen

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

của Osho 2003 192 trang

4.22

420 đánh giá

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

A Short History of Chinese Philosophy

của Feng Youlan • 1948

The 2,500-year argument over how to live well that China conducted instead of religion.

4.33

500+

🏮 Chinese Philosophy 🌏 Eastern Thought 🏛️ Schools Of Thought 📜 Confucianism 🌊 Taoism

A Short History of Chinese Philosophy

The 2,500-year argument over how to live well that China conducted instead of religion.

của Feng Youlan 1948 400 trang

4.33

500+ đánh giá

🏮 Chinese Philosophy 🌏 Eastern Thought 🏛️ Schools Of Thought 📜 Confucianism 🌊 Taoism

The Four-Way Path

của Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

3.64

500+

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

của Héctor García 2022 240 trang

3.64

500+ đánh giá

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

Hakomi Mindfulness-Centered Somatic Psychotherapy

của Halko Weiss • 2015

How to access core unconscious beliefs through the body and transform them with mindful experiments.

4.39

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Hakomi Mindfulness-Centered Somatic Psychotherapy

How to access core unconscious beliefs through the body and transform them with mindful experiments.

của Halko Weiss 2015 432 trang

4.39

79 đánh giá

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Majapahit

của Herald van der Linde • 2024

Defying Kublai Khan and uniting a thousand islands: the Javanese empire the world forgot.

4.40

451

🌏 Southeast Asian History 🇮🇩 Indonesian History 🗡️ Dynastic Intrigue ⚔️ Medieval Warfare 📖 Narrative History

Majapahit

Defying Kublai Khan and uniting a thousand islands: the Javanese empire the world forgot.

của Herald van der Linde 2024 366 trang

4.40

451 đánh giá

🌏 Southeast Asian History 🇮🇩 Indonesian History 🗡️ Dynastic Intrigue ⚔️ Medieval Warfare 📖 Narrative History

The Art of Shaolin Kung Fu

của Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

của Wong Kiew Kit 2001 240 trang

3.93

358 đánh giá

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

Ready

của David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

của David Richo 2022 184 trang

3.53

91 đánh giá

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Pyrrhonism

của Adrian Kuzminski • 2008

Ancient Greece had its own Buddhism: suspending belief for tranquility, not skepticism.

4.01

🏛️ Ancient Philosophy ☸️ Comparative Religion 🏺 Hellenistic Thought 🧘 Buddhist Philosophy 🤔 Skeptical Traditions

Pyrrhonism

Ancient Greece had its own Buddhism: suspending belief for tranquility, not skepticism.

của Adrian Kuzminski 2008 170 trang

4.01

70 đánh giá

🏛️ Ancient Philosophy ☸️ Comparative Religion 🏺 Hellenistic Thought 🧘 Buddhist Philosophy 🤔 Skeptical Traditions

Buddhism

của Damien Keown • 1996

Buddhism has no god, no bible, no pope. What holds its many traditions together?

3.74

2.000+

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

Buddhism

Buddhism has no god, no bible, no pope. What holds its many traditions together?

của Damien Keown 1996 192 trang

3.74

2.000+ đánh giá

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

của Mel R. Thompson • 2009

Your self is not a fixed thing but a map you draw and redraw every day.

3.55

203

🧠 Philosophy Of Self 🏗️ Constructed Self 💭 Memory And Identity 💻 Digital Identity ☕ Existentialism

Your self is not a fixed thing but a map you draw and redraw every day.

của Mel R. Thompson 2009 160 trang

3.55

203 đánh giá

🧠 Philosophy Of Self 🏗️ Constructed Self 💭 Memory And Identity 💻 Digital Identity ☕ Existentialism

Demian / Siddhartha

của Hermann Hesse • 1998

To become himself, a young man must first lose every self he tries on.

4.20

12.000+

🧠 Philosophical Fiction 🌅 Spiritual Journey 🎭 Duality Of Self 🔍 Search For Meaning 🌿 Introspective

Demian / Siddhartha

To become himself, a young man must first lose every self he tries on.

của Hermann Hesse 1998

4.20

12.000+ đánh giá

🧠 Philosophical Fiction 🌅 Spiritual Journey 🎭 Duality Of Self 🔍 Search For Meaning 🌿 Introspective

Do You See What I See?

của Russell Targ • 2008

A blind physicist ran the CIA's psychic spy program and discovered that suffering can be unlearned.

3.80

🧪 Psi Research 👨‍🔬 Physicist Memoir 🧠 Nonlocal Mind ☸️ Buddhist Psychology 😌 Suffering Reduction

Do You See What I See?

A blind physicist ran the CIA's psychic spy program and discovered that suffering can be unlearned.

của Russell Targ 2008 296 trang

3.80

56 đánh giá

🧪 Psi Research 👨‍🔬 Physicist Memoir 🧠 Nonlocal Mind ☸️ Buddhist Psychology 😌 Suffering Reduction

By Your Side

của David Richo • 2024

Find hidden allies inside you, in others, nature, and even your suffering, then become one.

4.05

🧠 Spiritual Psychology 💑 Relational Self-Help ☸️ Buddhist Psychology 🛡️ Inner Ally Work 🔗 Attachment Theory

By Your Side

Find hidden allies inside you, in others, nature, and even your suffering, then become one.

của David Richo 2024 200 trang

4.05

20 đánh giá

🧠 Spiritual Psychology 💑 Relational Self-Help ☸️ Buddhist Psychology 🛡️ Inner Ally Work 🔗 Attachment Theory

Aflame

của Pico Iyer • 2025

Fire took everything. In a monastery above the Pacific, he found what silence returns.

3.79

1.000+

🏔️ Monastic Spirituality 🤫 Silence And Solitude 🔥 Impermanence 🌏 Interfaith Spirituality 🕯️ Contemplative Tradition

Aflame

Fire took everything. In a monastery above the Pacific, he found what silence returns.

của Pico Iyer 2025 234 trang

3.79

1.000+ đánh giá

🏔️ Monastic Spirituality 🤫 Silence And Solitude 🔥 Impermanence 🌏 Interfaith Spirituality 🕯️ Contemplative Tradition

Deeper Mindfulness

của J. Mark G. Williams • 2023

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

4.02

122

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Deeper Mindfulness

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

của J. Mark G. Williams 2023 272 trang

4.02

122 đánh giá

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Altruism

của Matthieu Ricard • 2013

Selfishness is a myth. Altruism is a trainable skill, and the evidence says it's the missing lever.

4.24

500+

🤝 Altruism Research ☸️ Buddhist Psychology 🕊️ Engaged Buddhism 🧬 Evolutionary Cooperation 🧘 Mind Training

Altruism

Selfishness is a myth. Altruism is a trainable skill, and the evidence says it's the missing lever.

của Matthieu Ricard 2013 864 trang

4.24

500+ đánh giá

🤝 Altruism Research ☸️ Buddhist Psychology 🕊️ Engaged Buddhism 🧬 Evolutionary Cooperation 🧘 Mind Training

Love Hurts

của Lodro Rinzler • 2016

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

4.17

500+

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

Love Hurts

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

của Lodro Rinzler 2016 184 trang

4.17

500+ đánh giá

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

The Temple of the Golden Pavilion

của Yukio Mishima • 1956

A stuttering acolyte finds the temple he serves so beautiful it suffocates every other desire.

3.97

25.000+

📚 Postwar Literature ✨ Obsession With Beauty 🗣️ Unreliable Narrator 💔 Destructive Idealism 🧘 Zen Buddhism

The Temple of the Golden Pavilion

A stuttering acolyte finds the temple he serves so beautiful it suffocates every other desire.

của Yukio Mishima 1956 247 trang

3.97

25.000+ đánh giá

📚 Postwar Literature ✨ Obsession With Beauty 🗣️ Unreliable Narrator 💔 Destructive Idealism 🧘 Zen Buddhism

Cave in the Snow

của Vicki Mackenzie • 1998

Six years into her cave retreat, a blizzard buried her alive. She stayed six more.

4.29

2.000+

🏔️ Tibetan Buddhism 🧘‍♀️ Buddhist Nuns 📖 Spiritual Biography 🏚️ Solitary Retreat 👩‍🦲 Women In Buddhism

Cave in the Snow

Six years into her cave retreat, a blizzard buried her alive. She stayed six more.

của Vicki Mackenzie 1998

4.29

2.000+ đánh giá

🏔️ Tibetan Buddhism 🧘‍♀️ Buddhist Nuns 📖 Spiritual Biography 🏚️ Solitary Retreat 👩‍🦲 Women In Buddhism

Secular Buddhism

của Stephen Batchelor • 2017

Buddhism without rebirth or ritual: four practical tasks for flourishing in this life, right now.

3.88

289

🧘 Secular Buddhism 🤔 Agnostic Spirituality 🛠️ Practice Over Belief 📜 Historical Buddha 🌌 Everyday Awe

Secular Buddhism

Buddhism without rebirth or ritual: four practical tasks for flourishing in this life, right now.

của Stephen Batchelor 2017 285 trang

3.88

289 đánh giá

🧘 Secular Buddhism 🤔 Agnostic Spirituality 🛠️ Practice Over Belief 📜 Historical Buddha 🌌 Everyday Awe

La maldición del hombre mono

của Emiliano Bruner • 2025

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

3.68

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

La maldición del hombre mono

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

của Emiliano Bruner 2025 208 trang

3.68

53 đánh giá

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

Monkey

của Wu Cheng'en • 1592

After toppling heaven, a monkey king guards a monk through demon-filled China to earn his freedom.

4.04

8.000+

🪷 Buddhist Allegory 🐒 Trickster Hero ❤️ Found Family 🔄 Redemption Arc 😈 Irreverent Mythology

Monkey

After toppling heaven, a monkey king guards a monk through demon-filled China to earn his freedom.

của Wu Cheng'en 1592 306 trang

4.04

8.000+ đánh giá

🪷 Buddhist Allegory 🐒 Trickster Hero ❤️ Found Family 🔄 Redemption Arc 😈 Irreverent Mythology

The Heart of Buddhist Meditation

của Nyanaponika Thera • 1962

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

4.18

373

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

The Heart of Buddhist Meditation

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

của Nyanaponika Thera 1962 288 trang

4.18

373 đánh giá

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

El arte de no reaccionar

của Ryushun Kusanagi • 2012

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

3.74

178

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

El arte de no reaccionar

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

của Ryushun Kusanagi 2012 208 trang

3.74

178 đánh giá

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

How to Love Yourself (and Sometimes Other People)

của Lodro Rinzler • 2015

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

3.97

500+

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

How to Love Yourself (and Sometimes Other People)

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

của Lodro Rinzler 2015 208 trang

3.97

500+ đánh giá

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

Luohan Qigong. Treasure for health

của Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Luohan Qigong. Treasure for health

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

của Jose Beneyto 2017 116 trang

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Letting Go of Nothing

của Peter Russell • 2021

You cannot think your way to peace. The real skill is learning to unclench the mind.

4.15

500+

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Letting Go of Nothing

You cannot think your way to peace. The real skill is learning to unclench the mind.

của Peter Russell 2021 152 trang

4.15

500+ đánh giá

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

How to Sit

của Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

4.000+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How to Sit

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

của Thich Nhat Hanh 2014 117 trang

4.33

4.000+ đánh giá

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How Compassion Works

của John Makransky • 2025

Your natural compassion is buried, not broken. A meditation system that digs it back out.

4.13

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

How Compassion Works

Your natural compassion is buried, not broken. A meditation system that digs it back out.

của John Makransky 2025 288 trang

4.13

15 đánh giá

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

Guided Meditation For Mindfulness

của Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

của Positivity Protection 2019

3.00

1 đánh giá

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Lotus and the Lily

của Janet Conner • 2012

Manifestation fails when you demand. It works when you prepare. Buddha and Jesus knew.

4.35

191

🕉️ Spiritual Prosperity 📓 Spiritual Journaling 🔗 Interfaith Spirituality 🌊 Forgiveness Work 🕯️ Sacred Rituals

Lotus and the Lily

Manifestation fails when you demand. It works when you prepare. Buddha and Jesus knew.

của Janet Conner 2012 245 trang

4.35

191 đánh giá

🕉️ Spiritual Prosperity 📓 Spiritual Journaling 🔗 Interfaith Spirituality 🌊 Forgiveness Work 🕯️ Sacred Rituals

Se libérer des pensées (ICI / MAINTENAN)

của Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

của Lionel Cruzille 2015 133 trang

3.17

12 đánh giá

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Trước 5 6 7

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