Bästa Meditation-böckerna | Sammanfattningar & ljud

Meditation Boksammanfattningar

Nuets kraft

av Eckhart Tolle • 1997

All suffering comes from identification with thought. The exit is a single moment of noticing.

4.15

400 000+

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

Immersiv

Nuets kraft

All suffering comes from identification with thought. The exit is a single moment of noticing.

av Eckhart Tolle 1997 236 sidor

4.15

400 000+ betyg

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

Stalking the Wild Pendulum

av Itzhak Bentov • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

1 000+

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Stalking the Wild Pendulum Sammanfattning

Immersiv

Stalking the Wild Pendulum

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

av Itzhak Bentov 1977 193 sidor

4.29

1 000+ betyg

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Breaking the Habit of Being Yourself

av Joe Dispenza • 2012

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

4.13

40 000+

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Breaking the Habit of Being Yourself Sammanfattning

Immersiv

Breaking the Habit of Being Yourself

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

av Joe Dispenza 2012 329 sidor

4.13

40 000+ betyg

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

The Law Of One

av James Allen McCarty • 1981

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

4.39

1 000+

🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality 🌱 Spiritual Evolution 👽 Ufo Spirituality

Immersiv

The Law Of One

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

av James Allen McCarty 1981 223 sidor

4.39

1 000+ betyg

🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality 🌱 Spiritual Evolution 👽 Ufo Spirituality

Taoist Secrets of Love

av Mantak Chia • 1948

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

4.14

500+

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

Immersiv

Taoist Secrets of Love

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

av Mantak Chia 1948 285 sidor

4.14

500+ betyg

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

Breath

av James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100 000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Immersiv

Breath

You take 25,000 breaths a day. Most of them are making you sick.

av James Nestor 2020 280 sidor

4.14

100 000+ betyg

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Becoming Supernatural

av Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26 000+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Immersiv

Becoming Supernatural

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

av Joe Dispenza 2017 384 sidor

4.24

26 000+ betyg

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Evolve Your Brain

av Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4 000+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Immersiv

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

av Joe Dispenza 2007 508 sidor

4.14

4 000+ betyg

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

The Untethered Soul

av Michael A. Singer • 2007

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

4.20

100 000+

🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go ❤️ Heart Opening ☯️ Nonduality

Immersiv

The Untethered Soul

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

av Michael A. Singer 2007 314 sidor

4.20

100 000+ betyg

🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go ❤️ Heart Opening ☯️ Nonduality

Becoming Supernatural

av Joe Dispenza • 2017

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

4.24

26 000+

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

Immersiv

Becoming Supernatural

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

av Joe Dispenza 2017 375 sidor

4.24

26 000+ betyg

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

From Sex to Superconsciousness

av Osho • 1969

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

4.13

3 000+

🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression 🪷 Modern Tantra 🌊 Ego Dissolution

From Sex to Superconsciousness Sammanfattning

Immersiv

From Sex to Superconsciousness

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

av Osho 1969 230 sidor

4.13

3 000+ betyg

🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression 🪷 Modern Tantra 🌊 Ego Dissolution

Atmamun

av Kapil Gupta • 2016

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

4.44

1 000+

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🎭 Transcending Ego 🏯 Zen Buddhism

Immersiv

Atmamun

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

av Kapil Gupta 2016 137 sidor

4.44

1 000+ betyg

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🎭 Transcending Ego 🏯 Zen Buddhism

Don't Believe Everything You Think

av Joseph Nguyen • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

57 000+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Don't Believe Everything You Think Sammanfattning

Immersiv

Don't Believe Everything You Think

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

av Joseph Nguyen 2022 114 sidor

3.79

57 000+ betyg

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Awareness

av Osho • 2001

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

4.31

3 000+

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness 🎁 Present Moment 🌊 Spontaneous Living

Immersiv

Awareness

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

av Osho 2001 194 sidor

4.31

3 000+ betyg

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness 🎁 Present Moment 🌊 Spontaneous Living

Courage

av Osho • 1977

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

4.15

8 000+

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice 🏴 Nonconformity 🍃 Letting Go

Immersiv

Courage

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

av Osho 1977 208 sidor

4.15

8 000+ betyg

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice 🏴 Nonconformity 🍃 Letting Go

The 5 Resets

av Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2 000+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Immersiv

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

av Aditi Nerurkar 2024 283 sidor

4.09

2 000+ betyg

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Meditationer

av Marcus Aurelius

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

4.28

300 000+

🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing 🕊️ Inner Freedom ⚒️ Mental Discipline

Immersiv

Meditationer

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

av Marcus Aurelius 114 sidor

4.28

300 000+ betyg

🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing 🕊️ Inner Freedom ⚒️ Mental Discipline

Bryt vanan att vara dig själv

av Joe Dispenza • 2012

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

4.13

40 000+

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

Bryt vanan att vara dig själv Sammanfattning

Immersiv

Bryt vanan att vara dig själv

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

av Joe Dispenza 2012 329 sidor

4.13

40 000+ betyg

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

Don't Believe Everything You Think

av Joseph Nguyen • 2022

All your mental suffering comes from one activity you have never questioned.

3.79

57 000+

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness 🍃 Non-Attachment 🌊 Three Principles

Immersiv

Don't Believe Everything You Think

All your mental suffering comes from one activity you have never questioned.

av Joseph Nguyen 2022 114 sidor

3.79

57 000+ betyg

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness 🍃 Non-Attachment 🌊 Three Principles

When Things Don't Go Your Way

av Haemin Sunim • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

3 000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

When Things Don't Go Your Way Sammanfattning

Immersiv

When Things Don't Go Your Way

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

av Haemin Sunim 2018 240 sidor

4.12

3 000+ betyg

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

The Energy Codes

av Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

1 000+

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

Immersiv

The Energy Codes

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

av Sue Morter 2019 336 sidor

3.99

1 000+ betyg

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

Intimacy

av Osho • 2001

You cannot be close to another while hiding from yourself; no method gets around that.

4.13

3 000+

☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability 🧘 Mindful Presence 🔒 Emotional Repression

Immersiv

Intimacy

You cannot be close to another while hiding from yourself; no method gets around that.

av Osho 2001 172 sidor

4.13

3 000+ betyg

☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability 🧘 Mindful Presence 🔒 Emotional Repression

Awake

av Angelo DiLullo • 2021

The voice in your head says 'I' so you obey. See through it and suffering ends.

4.59

500+

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training 🌊 Resistance Release 🧬 Secular Spirituality

Immersiv

Awake

The voice in your head says 'I' so you obey. See through it and suffering ends.

av Angelo DiLullo 2021 476 sidor

4.59

500+ betyg

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training 🌊 Resistance Release 🧬 Secular Spirituality

Don't Worry

av Shunmyō Masuno • 2013

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

3.68

2 000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief 🍂 Non-Attachment ⚖️ Comparison Trap

Immersiv

Don't Worry

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

av Shunmyō Masuno 2013

3.68

2 000+ betyg

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief 🍂 Non-Attachment ⚖️ Comparison Trap

Slow Sex

av Nicole Daedone • 2011

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

3.77

1 000+

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy 💬 Sexual Communication 🌊 Female Orgasm

Immersiv

Slow Sex

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

av Nicole Daedone 2011 243 sidor

3.77

1 000+ betyg

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy 💬 Sexual Communication 🌊 Female Orgasm

Frequency

av Penney Peirce • 2009

Your body hums at a signature frequency. Find it, and the right life finds you.

4.00

3 000+

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing 🌅 Consciousness Shift 💪 Sensitivity As Strength

Immersiv

Frequency

Your body hums at a signature frequency. Find it, and the right life finds you.

av Penney Peirce 2009 304 sidor

4.00

3 000+ betyg

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing 🌅 Consciousness Shift 💪 Sensitivity As Strength

The Power of Letting Go

av John Purkiss

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

3.69

2 000+

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

Immersiv

The Power of Letting Go

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

av John Purkiss

3.69

2 000+ betyg

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

The Diamond Cutter

av Michael Roach • 2000

Give away what you want most: the Buddhist business method that built a $100 million company.

4.09

2 000+

📿 Buddhist Business 🏔️ Tibetan Buddhism 📓 Habit Tracking 😌 Emotional Discipline 🎁 Generosity Practice

Immersiv

The Diamond Cutter

Give away what you want most: the Buddhist business method that built a $100 million company.

av Michael Roach 2000 240 sidor

4.09

2 000+ betyg

📿 Buddhist Business 🏔️ Tibetan Buddhism 📓 Habit Tracking 😌 Emotional Discipline 🎁 Generosity Practice

The Headspace Guide to Meditation & Mindfulness

av Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13 000+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

The Headspace Guide to Meditation & Mindfulness Sammanfattning

Immersiv

The Headspace Guide to Meditation & Mindfulness

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

av Andy Puddicombe 2011 224 sidor

4.03

13 000+ betyg

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Radical Honesty

av Brad Blanton • 2005

The unspoken truths eating at your health, and the face-to-face practice that releases them.

3.81

3 000+

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication 🔥 Anger Work 🩺 Psychosomatic Health

Immersiv

Radical Honesty

The unspoken truths eating at your health, and the face-to-face practice that releases them.

av Brad Blanton 2005 286 sidor

3.81

3 000+ betyg

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication 🔥 Anger Work 🩺 Psychosomatic Health

The Enlightened Sex Manual

av David Deida • 2004

Sex that energizes, not exhausts: skills for circulating arousal instead of releasing it.

4.07

500+

🧘 Tantric Sexuality ⚡ Sexual Energy 💧 Semen Retention 🌊 Multiple Orgasms ☯️ Sexual Polarity

The Enlightened Sex Manual Sammanfattning

Immersiv

The Enlightened Sex Manual

Sex that energizes, not exhausts: skills for circulating arousal instead of releasing it.

av David Deida 2004 192 sidor

4.07

500+ betyg

🧘 Tantric Sexuality ⚡ Sexual Energy 💧 Semen Retention 🌊 Multiple Orgasms ☯️ Sexual Polarity

Living the Law of One 101

av Carla Lisbeth Rueckert • 2009

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

4.43

245

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work 🌑 Shadow Work 🕊️ Forgiveness Practice

Living the Law of One 101 Sammanfattning

Immersiv

Living the Law of One 101

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

av Carla Lisbeth Rueckert 2009 417 sidor

4.43

245 betyg

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work 🌑 Shadow Work 🕊️ Forgiveness Practice

The Power of Silence

av Robert Sarah • 2016

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

4.41

2 000+

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude ⛪ Liturgical Reform 🏠 Interior Life

Immersiv

The Power of Silence

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

av Robert Sarah 2016 249 sidor

4.41

2 000+ betyg

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude ⛪ Liturgical Reform 🏠 Interior Life

Handbook to Higher Consciousness

av Ken Keyes Jr. • 1973

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

4.21

500+

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness 🪷 Ego Transcendence ⚙️ Self-Conditioning

Handbook to Higher Consciousness Sammanfattning

Immersiv

Handbook to Higher Consciousness

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

av Ken Keyes Jr. 1973 215 sidor

4.21

500+ betyg

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness 🪷 Ego Transcendence ⚙️ Self-Conditioning

The Awakening of Intelligence

av J. Krishnamurti • 1973

A mind that works on itself is a machine. The case for ending the project entirely.

4.39

1 000+

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception 🕰️ Psychological Time 💀 Psychological Death

The Awakening of Intelligence Sammanfattning

Immersiv

The Awakening of Intelligence

A mind that works on itself is a machine. The case for ending the project entirely.

av J. Krishnamurti 1973 544 sidor

4.39

1 000+ betyg

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception 🕰️ Psychological Time 💀 Psychological Death

Calming the Emotional Storm

av Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

500+

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Calming the Emotional Storm Sammanfattning

Immersiv

Calming the Emotional Storm

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

av Sheri Van Dijk 2012 184 sidor

4.15

500+ betyg

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

From Shiva to Schrödinger

av Mrittunjoy Guha Majumdar • 2024

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

4.00

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism 🧠 Consciousness Studies 🌐 Emergence

From Shiva to Schrödinger Sammanfattning

Immersiv

From Shiva to Schrödinger

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

av Mrittunjoy Guha Majumdar 2024 240 sidor

4.00

62 betyg

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism 🧠 Consciousness Studies 🌐 Emergence

Body Mind Mastery

av Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Immersiv

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

av Dan Millman 1992 208 sidor

4.09

500+ betyg

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Transforming Stress

av Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Immersiv

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

av Doc Childre 2005 176 sidor

3.88

134 betyg

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

The Silva Mind Control Method

av José Silva • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4 000+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

The Silva Mind Control Method

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

av José Silva 1977 240 sidor

3.92

4 000+ betyg

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

Ikigai

av Héctor García • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

87 000+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Ikigai

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

av Héctor García 2016 204 sidor

3.75

87 000+ betyg

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

The Confidence Gap

av Russ Harris • 2010

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

4.05

5 000+

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy 💭 Thought Defusion 🧭 Values-Driven Living

The Confidence Gap

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

av Russ Harris 2010 292 sidor

4.05

5 000+ betyg

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy 💭 Thought Defusion 🧭 Values-Driven Living

Think Like a Monk

av Jay Shetty • 2020

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

4.18

86 000+

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness 🙏 Gratitude Practice 💨 Ego Work

Think Like a Monk

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

av Jay Shetty 2020 328 sidor

4.18

86 000+ betyg

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness 🙏 Gratitude Practice 💨 Ego Work

Awareness

av Anthony de Mello • 1990

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

4.29

16 000+

🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation ☸️ Eastern Spirituality ⛪ Christian Mysticism

Awareness

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

av Anthony de Mello 1990 184 sidor

4.29

16 000+ betyg

🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation ☸️ Eastern Spirituality ⛪ Christian Mysticism

Zen Mind, Beginner's Mind

av Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50 000+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

Zen Mind, Beginner's Mind

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

av Shunryu Suzuki 1970 208 sidor

4.21

50 000+ betyg

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

Lyckofällan

av Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21 000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Lyckofällan

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

av Russ Harris 2007 240 sidor

4.13

21 000+ betyg

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Pivot Year

av Brianna Wiest • 2023

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

4.09

8 000+

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion 🧘 Present Moment Awareness 🦁 Facing Fear

The Pivot Year

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

av Brianna Wiest 2023 368 sidor

4.09

8 000+ betyg

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion 🧘 Present Moment Awareness 🦁 Facing Fear

Uppvaknande

av Sam Harris • 2014

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

3.90

51 000+

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies 👤 Illusion Of Self 🪷 Meditation Practice

Uppvaknande

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

av Sam Harris 2014 258 sidor

3.90

51 000+ betyg

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies 👤 Illusion Of Self 🪷 Meditation Practice

Ikigai

av Héctor García • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

35 000+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

Ikigai

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

av Héctor García 2016 208 sidor

3.69

35 000+ betyg

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

THE BOOK OF SECRETS

av Osho • 1974

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

4.21

3 000+

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness 🌬️ Breath Meditation 🔥 Tantric Philosophy

THE BOOK OF SECRETS

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

av Osho 1974 1328 sidor

4.21

3 000+ betyg

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness 🌬️ Breath Meditation 🔥 Tantric Philosophy

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