Медитация

В мире бесконечных уведомлений и нескончаемых списков дел книги по медитации предлагают практическое руководство по обретению тишины, ясности и внутреннего покоя. Эти преобразующие произведения сочетают древнюю мудрость с современной наукой, обучая читателей развивать осознанность и раскрывать врождённую способность к исцелению и самопознанию.

Медитация Саммари книг

Сила настоящего

— Экхарт Толле • 1997

All suffering comes from identification with thought. The exit is a single moment of noticing.

4.15

400 000+

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

Иммерсивные

Сила настоящего

All suffering comes from identification with thought. The exit is a single moment of noticing.

— Экхарт Толле 1997 236 стр.

4.15

400 000+ оценок

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

Преследуя дикий маятник

— Ицхак Бентов • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

1 000+

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Иммерсивные

Преследуя дикий маятник

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

— Ицхак Бентов 1977 193 стр.

4.29

1 000+ оценок

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Сила подсознания, или Как изменить жизнь за 4 недели

— Джо Диспенза • 2012

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

4.13

40 000+

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Сила подсознания, или Как изменить жизнь за 4 недели Саммари

Иммерсивные

Сила подсознания, или Как изменить жизнь за 4 недели

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

— Джо Диспенза 2012 329 стр.

4.13

40 000+ оценок

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Закон Одного

— Джеймс Аллен Маккарти • 1981

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

4.39

1 000+

🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality 🌱 Spiritual Evolution 👽 Ufo Spirituality

Иммерсивные

Закон Одного

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

— Джеймс Аллен Маккарти 1981 223 стр.

4.39

1 000+ оценок

🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality 🌱 Spiritual Evolution 👽 Ufo Spirituality

Taoist Secrets of Love

— Mantak Chia • 1948

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

4.14

500+

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

Иммерсивные

Taoist Secrets of Love

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

— Mantak Chia 1948 285 стр.

4.14

500+ оценок

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

Дыхание. Новая наука об утраченном искусстве

— Джеймс Нестор • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100 000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Дыхание. Новая наука об утраченном искусстве Саммари

Иммерсивные

Дыхание. Новая наука об утраченном искусстве

You take 25,000 breaths a day. Most of them are making you sick.

— Джеймс Нестор 2020 280 стр.

4.14

100 000+ оценок

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Сверхъестественный разум. Как обычные люди делают невозможное

— Джо Диспенза • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26 000+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Сверхъестественный разум. Как обычные люди делают невозможное Саммари

Иммерсивные

Сверхъестественный разум. Как обычные люди делают невозможное

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

— Джо Диспенза 2017 384 стр.

4.24

26 000+ оценок

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Evolve Your Brain

— Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4 000+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Иммерсивные

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

— Joe Dispenza 2007 508 стр.

4.14

4 000+ оценок

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Душа, свободная от оков

— Майкл А. Сингер • 2007

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

4.20

100 000+

🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go ❤️ Heart Opening ☯️ Nonduality

Иммерсивные

Душа, свободная от оков

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

— Майкл А. Сингер 2007 314 стр.

4.20

100 000+ оценок

🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go ❤️ Heart Opening ☯️ Nonduality

Becoming Supernatural

— Joe Dispenza • 2017

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

4.24

26 000+

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

Иммерсивные

Becoming Supernatural

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

— Joe Dispenza 2017 375 стр.

4.24

26 000+ оценок

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

From Sex to Superconsciousness

— Osho • 1969

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

4.13

3 000+

🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression 🪷 Modern Tantra 🌊 Ego Dissolution

Иммерсивные

From Sex to Superconsciousness

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

— Osho 1969 230 стр.

4.13

3 000+ оценок

🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression 🪷 Modern Tantra 🌊 Ego Dissolution

Atmamun

— Kapil Gupta • 2016

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

4.44

1 000+

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🎭 Transcending Ego 🏯 Zen Buddhism

Иммерсивные

Atmamun

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

— Kapil Gupta 2016 137 стр.

4.44

1 000+ оценок

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🎭 Transcending Ego 🏯 Zen Buddhism

Не верь всему, что думаешь

— Джозеф Нгуен • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

57 000+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Иммерсивные

Не верь всему, что думаешь

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

— Джозеф Нгуен 2022 114 стр.

3.79

57 000+ оценок

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Awareness

— Osho • 2001

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

4.31

3 000+

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness 🎁 Present Moment 🌊 Spontaneous Living

Иммерсивные

Awareness

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

— Osho 2001 194 стр.

4.31

3 000+ оценок

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness 🎁 Present Moment 🌊 Spontaneous Living

Courage

— Osho • 1977

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

4.15

8 000+

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice 🏴 Nonconformity 🍃 Letting Go

Иммерсивные

Courage

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

— Osho 1977 208 стр.

4.15

8 000+ оценок

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice 🏴 Nonconformity 🍃 Letting Go

The 5 Resets

— Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2 000+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Иммерсивные

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

— Aditi Nerurkar 2024 283 стр.

4.09

2 000+ оценок

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Размышления

— Марк Аврелий

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

4.28

300 000+

🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing 🕊️ Inner Freedom ⚒️ Mental Discipline

Иммерсивные

Размышления

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

— Марк Аврелий 114 стр.

4.28

300 000+ оценок

🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing 🕊️ Inner Freedom ⚒️ Mental Discipline

Сила подсознания, или Как изменить жизнь за 4 недели

— Джо Диспенза • 2012

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

4.13

40 000+

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

Иммерсивные

Сила подсознания, или Как изменить жизнь за 4 недели

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

— Джо Диспенза 2012 329 стр.

4.13

40 000+ оценок

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

Не верь всему, что думаешь

— Джозеф Нгуен • 2022

All your mental suffering comes from one activity you have never questioned.

3.79

57 000+

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness 🍃 Non-Attachment 🌊 Three Principles

Иммерсивные

Не верь всему, что думаешь

All your mental suffering comes from one activity you have never questioned.

— Джозеф Нгуен 2022 114 стр.

3.79

57 000+ оценок

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness 🍃 Non-Attachment 🌊 Three Principles

When Things Don't Go Your Way

— Haemin Sunim • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

3 000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

Иммерсивные

When Things Don't Go Your Way

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

— Haemin Sunim 2018 240 стр.

4.12

3 000+ оценок

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

The Energy Codes

— Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

1 000+

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

Иммерсивные

The Energy Codes

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

— Sue Morter 2019 336 стр.

3.99

1 000+ оценок

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

Intimacy

— Osho • 2001

You cannot be close to another while hiding from yourself; no method gets around that.

4.13

3 000+

☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability 🧘 Mindful Presence 🔒 Emotional Repression

Иммерсивные

Intimacy

You cannot be close to another while hiding from yourself; no method gets around that.

— Osho 2001 172 стр.

4.13

3 000+ оценок

☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability 🧘 Mindful Presence 🔒 Emotional Repression

Пробуждение

— Анджело ДиЛулло • 2021

The voice in your head says 'I' so you obey. See through it and suffering ends.

4.59

500+

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training 🌊 Resistance Release 🧬 Secular Spirituality

Иммерсивные

Пробуждение

The voice in your head says 'I' so you obey. See through it and suffering ends.

— Анджело ДиЛулло 2021 476 стр.

4.59

500+ оценок

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training 🌊 Resistance Release 🧬 Secular Spirituality

Don't Worry

— Shunmyō Masuno • 2013

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

3.68

2 000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief 🍂 Non-Attachment ⚖️ Comparison Trap

Иммерсивные

Don't Worry

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

— Shunmyō Masuno 2013

3.68

2 000+ оценок

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief 🍂 Non-Attachment ⚖️ Comparison Trap

Slow Sex

— Nicole Daedone • 2011

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

3.77

1 000+

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy 💬 Sexual Communication 🌊 Female Orgasm

Иммерсивные

Slow Sex

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

— Nicole Daedone 2011 243 стр.

3.77

1 000+ оценок

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy 💬 Sexual Communication 🌊 Female Orgasm

Frequency

— Penney Peirce • 2009

Your body hums at a signature frequency. Find it, and the right life finds you.

4.00

3 000+

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing 🌅 Consciousness Shift 💪 Sensitivity As Strength

Иммерсивные

Frequency

Your body hums at a signature frequency. Find it, and the right life finds you.

— Penney Peirce 2009 304 стр.

4.00

3 000+ оценок

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing 🌅 Consciousness Shift 💪 Sensitivity As Strength

The Power of Letting Go

— John Purkiss

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

3.69

2 000+

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

Иммерсивные

The Power of Letting Go

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

— John Purkiss

3.69

2 000+ оценок

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

The Diamond Cutter

— Michael Roach • 2000

Give away what you want most: the Buddhist business method that built a $100 million company.

4.09

2 000+

📿 Buddhist Business 🏔️ Tibetan Buddhism 📓 Habit Tracking 😌 Emotional Discipline 🎁 Generosity Practice

Иммерсивные

The Diamond Cutter

Give away what you want most: the Buddhist business method that built a $100 million company.

— Michael Roach 2000 240 стр.

4.09

2 000+ оценок

📿 Buddhist Business 🏔️ Tibetan Buddhism 📓 Habit Tracking 😌 Emotional Discipline 🎁 Generosity Practice

Медитация и осознанность: 10 минут в день, которые приведут ваши мысли в порядок

— Энди Паддикомб • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13 000+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Медитация и осознанность: 10 минут в день, которые приведут ваши мысли в порядок Саммари

Иммерсивные

Медитация и осознанность: 10 минут в день, которые приведут ваши мысли в порядок

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

— Энди Паддикомб 2011 224 стр.

4.03

13 000+ оценок

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Radical Honesty

— Brad Blanton • 2005

The unspoken truths eating at your health, and the face-to-face practice that releases them.

3.81

3 000+

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication 🔥 Anger Work 🩺 Psychosomatic Health

Иммерсивные

Radical Honesty

The unspoken truths eating at your health, and the face-to-face practice that releases them.

— Brad Blanton 2005 286 стр.

3.81

3 000+ оценок

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication 🔥 Anger Work 🩺 Psychosomatic Health

Просветлённое руководство по сексу

— Дэвид Дейда • 2004

Sex that energizes, not exhausts: skills for circulating arousal instead of releasing it.

4.07

500+

🧘 Tantric Sexuality ⚡ Sexual Energy 💧 Semen Retention 🌊 Multiple Orgasms ☯️ Sexual Polarity

Просветлённое руководство по сексу Саммари

Иммерсивные

Просветлённое руководство по сексу

Sex that energizes, not exhausts: skills for circulating arousal instead of releasing it.

— Дэвид Дейда 2004 192 стр.

4.07

500+ оценок

🧘 Tantric Sexuality ⚡ Sexual Energy 💧 Semen Retention 🌊 Multiple Orgasms ☯️ Sexual Polarity

Жизнь по Закону Одного 101

— Карла Лисбет Рюкерт • 2009

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

4.43

245

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work 🌑 Shadow Work 🕊️ Forgiveness Practice

Иммерсивные

Жизнь по Закону Одного 101

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

— Карла Лисбет Рюкерт 2009 417 стр.

4.43

245 оценок

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work 🌑 Shadow Work 🕊️ Forgiveness Practice

The Power of Silence

— Robert Sarah • 2016

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

4.41

2 000+

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude ⛪ Liturgical Reform 🏠 Interior Life

Иммерсивные

The Power of Silence

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

— Robert Sarah 2016 249 стр.

4.41

2 000+ оценок

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude ⛪ Liturgical Reform 🏠 Interior Life

Handbook to Higher Consciousness

— Ken Keyes Jr. • 1973

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

4.21

500+

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness 🪷 Ego Transcendence ⚙️ Self-Conditioning

Handbook to Higher Consciousness Саммари

Иммерсивные

Handbook to Higher Consciousness

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

— Ken Keyes Jr. 1973 215 стр.

4.21

500+ оценок

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness 🪷 Ego Transcendence ⚙️ Self-Conditioning

The Awakening of Intelligence

— J. Krishnamurti • 1973

A mind that works on itself is a machine. The case for ending the project entirely.

4.39

1 000+

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception 🕰️ Psychological Time 💀 Psychological Death

Иммерсивные

The Awakening of Intelligence

A mind that works on itself is a machine. The case for ending the project entirely.

— J. Krishnamurti 1973 544 стр.

4.39

1 000+ оценок

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception 🕰️ Psychological Time 💀 Psychological Death

Calming the Emotional Storm

— Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

500+

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Иммерсивные

Calming the Emotional Storm

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

— Sheri Van Dijk 2012 184 стр.

4.15

500+ оценок

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

From Shiva to Schrödinger

— Mrittunjoy Guha Majumdar • 2024

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

4.00

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism 🧠 Consciousness Studies 🌐 Emergence

Иммерсивные

From Shiva to Schrödinger

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

— Mrittunjoy Guha Majumdar 2024 240 стр.

4.00

62 оценок

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism 🧠 Consciousness Studies 🌐 Emergence

Body Mind Mastery

— Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Иммерсивные

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

— Dan Millman 1992 208 стр.

4.09

500+ оценок

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Transforming Stress

— Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Иммерсивные

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

— Doc Childre 2005 176 стр.

3.88

134 оценок

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Метод Сильва. Управление разумом

— Хосе Сильва • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4 000+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

Метод Сильва. Управление разумом

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

— Хосе Сильва 1977 240 стр.

3.92

4 000+ оценок

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

Ikigai

— Héctor García • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

87 000+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Ikigai

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

— Héctor García 2016 204 стр.

3.75

87 000+ оценок

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

The Confidence Gap

— Russ Harris • 2010

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

4.05

5 000+

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy 💭 Thought Defusion 🧭 Values-Driven Living

The Confidence Gap

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

— Russ Harris 2010 292 стр.

4.05

5 000+ оценок

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy 💭 Thought Defusion 🧭 Values-Driven Living

Думай как монах

— Джей Шетти • 2020

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

4.18

86 000+

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness 🙏 Gratitude Practice 💨 Ego Work

Думай как монах

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

— Джей Шетти 2020 328 стр.

4.18

86 000+ оценок

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness 🙏 Gratitude Practice 💨 Ego Work

Awareness

— Anthony de Mello • 1990

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

4.29

16 000+

🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation ☸️ Eastern Spirituality ⛪ Christian Mysticism

Awareness

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

— Anthony de Mello 1990 184 стр.

4.29

16 000+ оценок

🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation ☸️ Eastern Spirituality ⛪ Christian Mysticism

Zen Mind, Beginner's Mind

— Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50 000+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

Zen Mind, Beginner's Mind

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

— Shunryu Suzuki 1970 208 стр.

4.21

50 000+ оценок

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

The Happiness Trap

— Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21 000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

— Russ Harris 2007 240 стр.

4.13

21 000+ оценок

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Pivot Year

— Brianna Wiest • 2023

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

4.09

8 000+

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion 🧘 Present Moment Awareness 🦁 Facing Fear

The Pivot Year

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

— Brianna Wiest 2023 368 стр.

4.09

8 000+ оценок

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion 🧘 Present Moment Awareness 🦁 Facing Fear

Waking Up

— Sam Harris • 2014

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

3.90

51 000+

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies 👤 Illusion Of Self 🪷 Meditation Practice

Waking Up

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

— Sam Harris 2014 258 стр.

3.90

51 000+ оценок

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies 👤 Illusion Of Self 🪷 Meditation Practice

Ikigai

— Héctor García • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

35 000+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

Ikigai

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

— Héctor García 2016 208 стр.

3.69

35 000+ оценок

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

THE BOOK OF SECRETS

— Osho • 1974

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

4.21

3 000+

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness 🌬️ Breath Meditation 🔥 Tantric Philosophy

THE BOOK OF SECRETS

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

— Osho 1974 1328 стр.

4.21

3 000+ оценок

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness 🌬️ Breath Meditation 🔥 Tantric Philosophy

1 2 3 4 5 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M