Медитация

В мире бесконечных уведомлений и нескончаемых списков дел книги по медитации предлагают практическое руководство по обретению тишины, ясности и внутреннего покоя. Эти преобразующие произведения сочетают древнюю мудрость с современной наукой, обучая читателей развивать осознанность и раскрывать врождённую способность к исцелению и самопознанию.

Медитация Саммари книг

Chakra Healing

— Margarita Alcantara • 2017

Your body's seven energy centers steer your health; here is how to fix each one.

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🌀 Chakra Healing ⚡ Energy Medicine 🧘 Mind-Body Connection 💎 Crystal Healing 🌱 Spiritual Beginners

Chakra Healing

Your body's seven energy centers steer your health; here is how to fix each one.

— Margarita Alcantara 2017 190 стр.

3.94

4 000+ оценок

🌀 Chakra Healing ⚡ Energy Medicine 🧘 Mind-Body Connection 💎 Crystal Healing 🌱 Spiritual Beginners

Книга тайн

— Дипак Чопра • 2004

The world is inside you. Twelve shifts in awareness that end suffering and reveal who you are.

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🕉️ Vedantic Philosophy ☯️ Nondual Teachings 🧠 Consciousness Studies 🌑 Shadow Work ⏳ Present Moment Awareness

Книга тайн

The world is inside you. Twelve shifts in awareness that end suffering and reveal who you are.

— Дипак Чопра 2004 279 стр.

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8 000+ оценок

🕉️ Vedantic Philosophy ☯️ Nondual Teachings 🧠 Consciousness Studies 🌑 Shadow Work ⏳ Present Moment Awareness

Unfuck Your Body

— Faith G. Harper • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

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500+

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Unfuck Your Body

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

— Faith G. Harper 2021 191 стр.

3.60

500+ оценок

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

The Wise Heart

— Jack Kornfield • 2008

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

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🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

The Wise Heart

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

— Jack Kornfield 2008 448 стр.

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8 000+ оценок

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

Same Soul, Many Bodies

— Brian L. Weiss • 2004

Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.

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⏳ Past Life Regression ✨ Soul Evolution 💫 Past Life Healing 🧠 Transpersonal Psychology 🔮 New Age Spirituality

Same Soul, Many Bodies

Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.

— Brian L. Weiss 2004 240 стр.

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13 000+ оценок

⏳ Past Life Regression ✨ Soul Evolution 💫 Past Life Healing 🧠 Transpersonal Psychology 🔮 New Age Spirituality

Focusing

— Eugene T. Gendlin • 1978

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

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🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

Focusing

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

— Eugene T. Gendlin 1978 192 стр.

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1 000+ оценок

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

The Joy of Living

— Yongey Mingyur • 2007

Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.

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🧘 Tibetan Buddhism 🧠 Neuroplasticity ❤️ Compassion Practice 🔬 Scientific Spirituality 🌱 Meditation For Beginners

The Joy of Living

Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.

— Yongey Mingyur 2007 272 стр.

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8 000+ оценок

🧘 Tibetan Buddhism 🧠 Neuroplasticity ❤️ Compassion Practice 🔬 Scientific Spirituality 🌱 Meditation For Beginners

Creativity

— Osho • 1999

Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.

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🎨 Creative Process 🌱 Spiritual Growth 🍃 Beginner's Mind 🧘 Non-Doing 🛑 Inner Critic

Creativity

Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.

— Osho 1999 208 стр.

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3 000+ оценок

🎨 Creative Process 🌱 Spiritual Growth 🍃 Beginner's Mind 🧘 Non-Doing 🛑 Inner Critic

The Mindful Athlete

— George Mumford • 2015

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

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🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

The Mindful Athlete

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

— George Mumford 2015 256 стр.

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3 000+ оценок

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

Inner Engineering

— Sadhguru • 2016

Joy is the default state of a properly tuned human being. The tuning instructions are here.

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🧘 Yogic Science 🌱 Inner Transformation 🤲 Conscious Response 🧠 Mind Mastery 🧎 Meditation Techniques

Inner Engineering

Joy is the default state of a properly tuned human being. The tuning instructions are here.

— Sadhguru 2016 288 стр.

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21 000+ оценок

🧘 Yogic Science 🌱 Inner Transformation 🤲 Conscious Response 🧠 Mind Mastery 🧎 Meditation Techniques

Altered Traits

— Daniel Goleman • 2017

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

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🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

Altered Traits

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

— Daniel Goleman 2017 336 стр.

3.90

5 000+ оценок

🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

Buddha's Brain

— Rick Hanson • 2009

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

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15 000+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Buddha's Brain

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

— Rick Hanson 2009 252 стр.

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15 000+ оценок

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Sacred Hoops

— Phil Jackson • 1995

Two NBA dynasties, one unlikely playbook: Zen meditation, Lakota wisdom, and the quieting of self.

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🏀 Sports Coaching 🧘 Mindful Leadership ☸️ Zen Buddhism 👥 Team Dynamics 🎯 Visualization

Sacred Hoops

Two NBA dynasties, one unlikely playbook: Zen meditation, Lakota wisdom, and the quieting of self.

— Phil Jackson 1995 240 стр.

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5 000+ оценок

🏀 Sports Coaching 🧘 Mindful Leadership ☸️ Zen Buddhism 👥 Team Dynamics 🎯 Visualization

The Emotional Life of Your Brain

— Richard J. Davidson • 2012

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

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🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

The Emotional Life of Your Brain

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

— Richard J. Davidson 2012 304 стр.

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3 000+ оценок

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

Интеллект

— Ошо • 2004

You were born intelligent. Fear, education, and ego buried it. The cure is subtraction.

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🧘 Eastern Spirituality 🔮 Mystic Philosophy ✨ Modern Mysticism 🌱 Natural Intelligence 🧘‍♂️ Meditation Practice

Интеллект

You were born intelligent. Fear, education, and ego buried it. The cure is subtraction.

— Ошо 2004 208 стр.

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1 000+ оценок

🧘 Eastern Spirituality 🔮 Mystic Philosophy ✨ Modern Mysticism 🌱 Natural Intelligence 🧘‍♂️ Meditation Practice

Coffee Self-Talk

— Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

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1 000+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Coffee Self-Talk

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

— Kristen Helmstetter 2022 256 стр.

3.75

1 000+ оценок

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Магия утра для высоких достижений

— Бенджамин Сполл • 2018

Sixty-four morning routines: what actually works when the 5 a.m. alarm fails.

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🌅 Morning Routines ⚙️ Productivity Systems 🧘 Mindfulness Practice ⏳ Time Management ⚖️ Work-Life Balance

Магия утра для высоких достижений

Sixty-four morning routines: what actually works when the 5 a.m. alarm fails.

— Бенджамин Сполл 2018 288 стр.

3.55

3 000+ оценок

🌅 Morning Routines ⚙️ Productivity Systems 🧘 Mindfulness Practice ⏳ Time Management ⚖️ Work-Life Balance

Древняя тайна Цветка Жизни. Том 2

— Друнвало Мельхиседек • 2000

Humanity once breathed through the pineal gland. A geometric energy field may be the path back.

4.42

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🔺 Sacred Geometry ⬆️ Ascension Spirituality 👁️ Channeled Wisdom 💫 Energy Bodies 🏛️ Lost Civilizations

Древняя тайна Цветка Жизни. Том 2

Humanity once breathed through the pineal gland. A geometric energy field may be the path back.

— Друнвало Мельхиседек 2000 251 стр.

4.42

1 000+ оценок

🔺 Sacred Geometry ⬆️ Ascension Spirituality 👁️ Channeled Wisdom 💫 Energy Bodies 🏛️ Lost Civilizations

Being Peace

— Thich Nhat Hanh • 1987

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

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☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness 💬 Compassionate Communication 🪷 Non-Attachment

Being Peace

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

— Thich Nhat Hanh 1987 131 стр.

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14 000+ оценок

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness 💬 Compassionate Communication 🪷 Non-Attachment

The Stress-Proof Brain

— Melanie Greenberg • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

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1 000+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Stress-Proof Brain

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

— Melanie Greenberg 2016 224 стр.

3.79

1 000+ оценок

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Book of Life

— J. Krishnamurti • 1995

Every authority, system, and memory is a prison. The key is a mind that merely observes.

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🕊️ Spiritual Philosophy 🔍 Self-Inquiry 🚫 Anti-Self-Help ☯️ Nondual Awareness 💀 Contemplating Mortality

The Book of Life

Every authority, system, and memory is a prison. The key is a mind that merely observes.

— J. Krishnamurti 1995 400 стр.

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1 000+ оценок

🕊️ Spiritual Philosophy 🔍 Self-Inquiry 🚫 Anti-Self-Help ☯️ Nondual Awareness 💀 Contemplating Mortality

Radical Acceptance

— Tara Brach • 2000

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

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🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic 🤲 Acceptance Practice 🌸 Loving-Kindness

Radical Acceptance

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

— Tara Brach 2000 355 стр.

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36 000+ оценок

🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic 🤲 Acceptance Practice 🌸 Loving-Kindness

Tao of Jeet Kune Do

— Bruce Lee • 1975

A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.

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🥋 Martial Arts Philosophy 🥊 Mixed Martial Arts 🧘 Zen Buddhism 💨 Ego Dissolution ⚡ Spontaneous Action

Tao of Jeet Kune Do

A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.

— Bruce Lee 1975 208 стр.

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8 000+ оценок

🥋 Martial Arts Philosophy 🥊 Mixed Martial Arts 🧘 Zen Buddhism 💨 Ego Dissolution ⚡ Spontaneous Action

The Overthinking Cure

— Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

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500+

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Overthinking Cure

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

— Nick Trenton 2021 188 стр.

3.73

500+ оценок

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

Mind to Matter

— Dawson Church • 2018

You regenerate a trillion cells a day. The mental state that tells them what to become.

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🧠 Mind-Body Connection ✨ Law Of Attraction ⚛️ Quantum Consciousness 🙌 Energy Healing 🕊️ New Thought Movement

Mind to Matter

You regenerate a trillion cells a day. The mental state that tells them what to become.

— Dawson Church 2018 360 стр.

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1 000+ оценок

🧠 Mind-Body Connection ✨ Law Of Attraction ⚛️ Quantum Consciousness 🙌 Energy Healing 🕊️ New Thought Movement

Yoga Anatomy

— Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

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🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

— Leslie Kaminoff 2007 221 стр.

4.28

6 000+ оценок

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

The Science of Meditation

— Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

3.90

5 000+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Science of Meditation

Meditation can permanently reshape your brain. The science of how, and the required dose.

— Goleman Daniel 2017 336 стр.

3.90

5 000+ оценок

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

Out of Your Mind

— Alan W. Watts • 1998

Your ego is a necessary illusion; the entire cosmos is rigged for your eventual awakening.

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📚 Eastern Philosophy ☯️ Non-Duality 🎭 Illusion Of Self ⏳ Present Moment Living ☸️ Buddhist Philosophy

Out of Your Mind

Your ego is a necessary illusion; the entire cosmos is rigged for your eventual awakening.

— Alan W. Watts 1998 178 стр.

4.42

4 000+ оценок

📚 Eastern Philosophy ☯️ Non-Duality 🎭 Illusion Of Self ⏳ Present Moment Living ☸️ Buddhist Philosophy

In My Own Way

— Alan W. Watts • 1972

A sensualist and Zen scholar insists the self is a fiction, and savors the joke.

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☯️ Eastern Philosophy 🍃 Zen Philosophy 🌉 East-West Synthesis 🍄 Psychedelic Spirituality 🪷 Nondual Awareness

In My Own Way

A sensualist and Zen scholar insists the self is a fiction, and savors the joke.

— Alan W. Watts 1972 384 стр.

4.18

1 000+ оценок

☯️ Eastern Philosophy 🍃 Zen Philosophy 🌉 East-West Synthesis 🍄 Psychedelic Spirituality 🪷 Nondual Awareness

Existential Kink

— Carolyn Elliott • 2020

Your worst patterns give you a secret thrill. Admit it, and they dissolve.

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🌑 Shadow Work ✨ Manifestation 🚧 Self-Sabotage 🧠 Unconscious Mind 🙏 Radical Acceptance

Existential Kink

Your worst patterns give you a secret thrill. Admit it, and they dissolve.

— Carolyn Elliott 2020 202 стр.

3.81

3 000+ оценок

🌑 Shadow Work ✨ Manifestation 🚧 Self-Sabotage 🧠 Unconscious Mind 🙏 Radical Acceptance

The Book of Ichigo Ichie

— Héctor García • 2018

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

3.94

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🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

The Book of Ichigo Ichie

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

— Héctor García 2018 208 стр.

3.94

9 000+ оценок

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

Emotional Alchemy

— T Bennett-Goelman • 1998

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

3.92

1 000+

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Emotional Alchemy

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

— T Bennett-Goelman 1998

3.92

1 000+ оценок

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

— Satyananda Saraswati • 1969

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

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🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices 🌊 Yogic Cleansing 🤸 Asana Sequences

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

— Satyananda Saraswati 1969 544 стр.

4.52

1 000+ оценок

🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices 🌊 Yogic Cleansing 🤸 Asana Sequences

Thought-Forms

— Annie Besant • 1901

Thoughts are visible, colored, living things. A clairvoyant's field guide to what yours look like.

3.83

500+

🕉️ Theosophy 📜 Occult Philosophy ⚡ Thought Energy 👁️ Clairvoyance 🌈 Auric Colors

Thought-Forms

Thoughts are visible, colored, living things. A clairvoyant's field guide to what yours look like.

— Annie Besant 1901 108 стр.

3.83

500+ оценок

🕉️ Theosophy 📜 Occult Philosophy ⚡ Thought Energy 👁️ Clairvoyance 🌈 Auric Colors

The Isaiah Effect

— Gregg Braden • 2000

Feel your prayer as answered, not asked. Why this ancient mode shifts crime rates and DNA.

4.17

1 000+

🧬 Quantum Mysticism 📜 Prophecy Interpretation 🌐 Collective Consciousness ✨ Manifesting 🧪 Intention Experiments

The Isaiah Effect

Feel your prayer as answered, not asked. Why this ancient mode shifts crime rates and DNA.

— Gregg Braden 2000 306 стр.

4.17

1 000+ оценок

🧬 Quantum Mysticism 📜 Prophecy Interpretation 🌐 Collective Consciousness ✨ Manifesting 🧪 Intention Experiments

The Cow in the Parking Lot

— Leonard Scheff • 2008

What if anger were a habit? Find the hidden demand before it ignites.

3.98

2 000+

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Cow in the Parking Lot

What if anger were a habit? Find the hidden demand before it ignites.

— Leonard Scheff 2008 198 стр.

3.98

2 000+ оценок

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Way Forward

— Yung Pueblo • 2023

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

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5 000+

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

The Way Forward

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

— Yung Pueblo 2023 240 стр.

4.37

5 000+ оценок

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

Switchwords

— Liz Dean • 2015

Single words can bypass your inner resistance and attract what affirmations never could.

4.05

150

✨ Manifestation Techniques ⚡ Energy Healing 🕉️ Mantra Practice 🧠 Subconscious Reprogramming 🎵 Vibrational Healing

Switchwords

Single words can bypass your inner resistance and attract what affirmations never could.

— Liz Dean 2015 160 стр.

4.05

150 оценок

✨ Manifestation Techniques ⚡ Energy Healing 🕉️ Mantra Practice 🧠 Subconscious Reprogramming 🎵 Vibrational Healing

Осознанность

— Дж. Марк Г. Уильямс • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

13 000+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Осознанность

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

— Дж. Марк Г. Уильямс 2011 288 стр.

4.00

13 000+ оценок

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Loving What Is

— Byron Katie • 2002

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

4.07

25 000+

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Loving What Is

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

— Byron Katie 2002 321 стр.

4.07

25 000+ оценок

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Happiness

— Matthieu Ricard • 2003

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

4.09

8 000+

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

Happiness

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

— Matthieu Ricard 2003 304 стр.

4.09

8 000+ оценок

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

No Death, No Fear

— Thich Nhat Hanh • 2002

Death looks solid from here. A Zen master dismantles it, and what remains is not nothing.

4.22

6 000+

🧘 Zen Buddhism 💀 Fear Of Death 🕊️ Grief Healing 🧠 Mindfulness Meditation 🍂 Impermanence

No Death, No Fear

Death looks solid from here. A Zen master dismantles it, and what remains is not nothing.

— Thich Nhat Hanh 2002 210 стр.

4.22

6 000+ оценок

🧘 Zen Buddhism 💀 Fear Of Death 🕊️ Grief Healing 🧠 Mindfulness Meditation 🍂 Impermanence

Raising Good Humans

— Hunter Clarke-Fields • 2019

Ten minutes a day to stop yelling: the mindfulness method that actually works for parents.

3.90

19 000+

🧘 Mindful Parenting 🧊 Calm Parenting 💖 Self-Compassion 🌪️ Emotional Regulation 🗣️ Parent-Child Communication

Raising Good Humans

Ten minutes a day to stop yelling: the mindfulness method that actually works for parents.

— Hunter Clarke-Fields 2019 184 стр.

3.90

19 000+ оценок

🧘 Mindful Parenting 🧊 Calm Parenting 💖 Self-Compassion 🌪️ Emotional Regulation 🗣️ Parent-Child Communication

Fear

— Thich Nhat Hanh • 2012

The mindfulness practice for fear: stop running, breathe, and look at what is actually there.

4.17

9 000+

🧠 Buddhist Psychology 🧘 Mindfulness Practice 😰 Fear And Anxiety 💗 Compassion Practice ☀️ Present Moment Awareness

Fear

The mindfulness practice for fear: stop running, breathe, and look at what is actually there.

— Thich Nhat Hanh 2012 164 стр.

4.17

9 000+ оценок

🧠 Buddhist Psychology 🧘 Mindfulness Practice 😰 Fear And Anxiety 💗 Compassion Practice ☀️ Present Moment Awareness

The Art of Stillness

— Pico Iyer • 2014

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

3.73

8 000+

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration 🚶 Solitude Practices ✨ Secular Spirituality

The Art of Stillness

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

— Pico Iyer 2014 96 стр.

3.73

8 000+ оценок

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration 🚶 Solitude Practices ✨ Secular Spirituality

Total Freedom

— J. Krishnamurti • 1996

Truth has no path, no guru, and no technique. The only authority is your own awareness.

4.37

1 000+

🔍 Self-Inquiry ☯️ Non-Dual Philosophy 🔗 Undoing Conditioning 🧘 Present Moment Awareness 📚 Holistic Education

Total Freedom

Truth has no path, no guru, and no technique. The only authority is your own awareness.

— J. Krishnamurti 1996 384 стр.

4.37

1 000+ оценок

🔍 Self-Inquiry ☯️ Non-Dual Philosophy 🔗 Undoing Conditioning 🧘 Present Moment Awareness 📚 Holistic Education

Maturity

— Osho • 1999

Years make you old. Awareness makes you mature: a restored innocence that finally sees clearly.

4.10

1 000+

🕉️ Eastern Mysticism 🌱 Spiritual Maturity 👁️ Inner Awareness 🧘 Meditative Practice 🪷 Non-Attachment

Maturity

Years make you old. Awareness makes you mature: a restored innocence that finally sees clearly.

— Osho 1999 208 стр.

4.10

1 000+ оценок

🕉️ Eastern Mysticism 🌱 Spiritual Maturity 👁️ Inner Awareness 🧘 Meditative Practice 🪷 Non-Attachment

Realizing the Power of Now

— Eckhart Tolle • 2003

How to silence compulsive thinking, accept pain, and find the peace already here in this moment.

4.15

1 000+

⏳ Present Moment 🫧 Ego Transcendence 🤲 Acceptance Practice ☯️ Modern Nonduality 💎 Pain As Teacher

Realizing the Power of Now

How to silence compulsive thinking, accept pain, and find the peace already here in this moment.

— Eckhart Tolle 2003 6 стр.

4.15

1 000+ оценок

⏳ Present Moment 🫧 Ego Transcendence 🤲 Acceptance Practice ☯️ Modern Nonduality 💎 Pain As Teacher

The Holotropic Mind

— Stanislav Grof • 1992

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

4.02

1 000+

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

The Holotropic Mind

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

— Stanislav Grof 1992 240 стр.

4.02

1 000+ оценок

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

The First and Last Freedom

— J. Krishnamurti • 1975

Thought creates the thinker, then time, then fear. The end of this illusion is freedom itself.

4.24

4 000+

🔍 Self Inquiry ☯️ Nondual Spirituality 🔓 Freedom From Conditioning 🧘 Present Moment Awareness ✊ Inner Revolution

The First and Last Freedom

Thought creates the thinker, then time, then fear. The end of this illusion is freedom itself.

— J. Krishnamurti 1975 288 стр.

4.24

4 000+ оценок

🔍 Self Inquiry ☯️ Nondual Spirituality 🔓 Freedom From Conditioning 🧘 Present Moment Awareness ✊ Inner Revolution

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