Буддизм

Древняя мудрость встречается с современной жизнью в этих преобразующих книгах, исследующих буддийские учения, практики медитации и осознанную жизнь. Через личные истории, практические руководства и вневременные прозрения уважаемые учителя и современные авторы освещают пути к внутреннему покою, эмоциональной устойчивости и осознанному восприятию.

Буддизм Саммари книг

Буддизм

— Майкл Уильямс • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

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🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Буддизм

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

— Майкл Уильямс 2016 208 стр.

4.01

500+ оценок

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Fear Less

— Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

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145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less

Fear lives in the body. These techniques dissolve it before your mind can argue.

— Dean Sluyter 2018 336 стр.

3.73

145 оценок

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Shaolin Spirit

— Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

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🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Shaolin Spirit

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

— Shi Heng Yi 2026 288 стр.

3.81

500+ оценок

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

The Little Book of Being

— Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

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🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

— Diana Winston 2019 233 стр.

3.86

425 оценок

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

Advice for Future Corpses (And Those Who Love Them)

— Sallie Tisdale • 2018

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

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🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Advice for Future Corpses (And Those Who Love Them)

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

— Sallie Tisdale 2018 256 стр.

4.14

2 000+ оценок

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

The Monks and Me

— Mary Paterson • 2012

Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.

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492

🪷 Zen Buddhism ✍️ Spiritual Memoir 🧘 Mindfulness Practice 🌍 Engaged Buddhism 🌱 Transforming Suffering

The Monks and Me

Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.

— Mary Paterson 2012 256 стр.

3.75

492 оценок

🪷 Zen Buddhism ✍️ Spiritual Memoir 🧘 Mindfulness Practice 🌍 Engaged Buddhism 🌱 Transforming Suffering

Original Love

— Henry Shukman • 2024

From suffering to love: four meditative stages that reveal the boundless heart already within you.

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🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism 🌊 Nondual Awareness ❤️ Loving Awareness

Original Love

From suffering to love: four meditative stages that reveal the boundless heart already within you.

— Henry Shukman 2024 353 стр.

4.32

251 оценок

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism 🌊 Nondual Awareness ❤️ Loving Awareness

When the Past Is Present

— David Richo • 2008

The chemistry you feel is often just the familiarity of an old wound.

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🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

When the Past Is Present

The chemistry you feel is often just the familiarity of an old wound.

— David Richo 2008 224 стр.

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500+ оценок

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

Hurry Up and Meditate

— David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

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🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Hurry Up and Meditate

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

— David Michie 2008 168 стр.

3.73

500+ оценок

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

The Blooming of a Lotus

— Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

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🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

— Thich Nhat Hanh 2022 200 стр.

4.27

500+ оценок

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

On Desire

— William B. Irvine • 2005

Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.

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🧬 Evolutionary Psychology 🏛️ Ancient Philosophy 🔄 Hedonic Adaptation 🏹 Modern Stoicism 🧘 Buddhist Psychology

On Desire

Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.

— William B. Irvine 2005 336 стр.

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500+ оценок

🧬 Evolutionary Psychology 🏛️ Ancient Philosophy 🔄 Hedonic Adaptation 🏹 Modern Stoicism 🧘 Buddhist Psychology

How to Live Well with Chronic Pain and Illness

— Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

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🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

— Toni Bernhard 2015 352 стр.

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500+ оценок

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

Turning the Mind Into an Ally

— Sakyong Mipham • 2003

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

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🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Turning the Mind Into an Ally

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

— Sakyong Mipham 2003 234 стр.

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4 000+ оценок

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Mindfulness

— Sarah Shaw • 2020

Before it became a productivity hack, mindfulness was a path to liberating the mind.

3.92

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Mindfulness

Before it became a productivity hack, mindfulness was a path to liberating the mind.

— Sarah Shaw 2020 224 стр.

3.92

39 оценок

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Coming Back to Life

— Joanna Macy • 1998

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

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🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Coming Back to Life

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

— Joanna Macy 1998 376 стр.

4.28

500+ оценок

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Zen

— Osho • 2003

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

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🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

Zen

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

— Osho 2003 192 стр.

4.22

420 оценок

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

A Short History of Chinese Philosophy

— Feng Youlan • 1948

The 2,500-year argument over how to live well that China conducted instead of religion.

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🏮 Chinese Philosophy 🌏 Eastern Thought 🏛️ Schools Of Thought 📜 Confucianism 🌊 Taoism

A Short History of Chinese Philosophy

The 2,500-year argument over how to live well that China conducted instead of religion.

— Feng Youlan 1948 400 стр.

4.33

500+ оценок

🏮 Chinese Philosophy 🌏 Eastern Thought 🏛️ Schools Of Thought 📜 Confucianism 🌊 Taoism

The Four-Way Path

— Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

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🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

— Héctor García 2022 240 стр.

3.64

500+ оценок

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

Hakomi Mindfulness-Centered Somatic Psychotherapy

— Halko Weiss • 2015

How to access core unconscious beliefs through the body and transform them with mindful experiments.

4.39

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Hakomi Mindfulness-Centered Somatic Psychotherapy

How to access core unconscious beliefs through the body and transform them with mindful experiments.

— Halko Weiss 2015 432 стр.

4.39

79 оценок

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Majapahit

— Herald van der Linde • 2024

Defying Kublai Khan and uniting a thousand islands: the Javanese empire the world forgot.

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🌏 Southeast Asian History 🇮🇩 Indonesian History 🗡️ Dynastic Intrigue ⚔️ Medieval Warfare 📖 Narrative History

Majapahit

Defying Kublai Khan and uniting a thousand islands: the Javanese empire the world forgot.

— Herald van der Linde 2024 366 стр.

4.40

451 оценок

🌏 Southeast Asian History 🇮🇩 Indonesian History 🗡️ Dynastic Intrigue ⚔️ Medieval Warfare 📖 Narrative History

The Art of Shaolin Kung Fu

— Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

— Wong Kiew Kit 2001 240 стр.

3.93

358 оценок

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

Ready

— David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

— David Richo 2022 184 стр.

3.53

91 оценок

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Pyrrhonism

— Adrian Kuzminski • 2008

Ancient Greece had its own Buddhism: suspending belief for tranquility, not skepticism.

4.01

🏛️ Ancient Philosophy ☸️ Comparative Religion 🏺 Hellenistic Thought 🧘 Buddhist Philosophy 🤔 Skeptical Traditions

Pyrrhonism

Ancient Greece had its own Buddhism: suspending belief for tranquility, not skepticism.

— Adrian Kuzminski 2008 170 стр.

4.01

70 оценок

🏛️ Ancient Philosophy ☸️ Comparative Religion 🏺 Hellenistic Thought 🧘 Buddhist Philosophy 🤔 Skeptical Traditions

Буддизм

— Майкл Уильямс • 1996

Buddhism has no god, no bible, no pope. What holds its many traditions together?

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📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

Буддизм

Buddhism has no god, no bible, no pope. What holds its many traditions together?

— Майкл Уильямс 1996 192 стр.

3.74

2 000+ оценок

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

— Mel R. Thompson • 2009

Your self is not a fixed thing but a map you draw and redraw every day.

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🧠 Philosophy Of Self 🏗️ Constructed Self 💭 Memory And Identity 💻 Digital Identity ☕ Existentialism

Your self is not a fixed thing but a map you draw and redraw every day.

— Mel R. Thompson 2009 160 стр.

3.55

203 оценок

🧠 Philosophy Of Self 🏗️ Constructed Self 💭 Memory And Identity 💻 Digital Identity ☕ Existentialism

Demian / Siddhartha

— Hermann Hesse • 1998

To become himself, a young man must first lose every self he tries on.

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🧠 Philosophical Fiction 🌅 Spiritual Journey 🎭 Duality Of Self 🔍 Search For Meaning 🌿 Introspective

Demian / Siddhartha

To become himself, a young man must first lose every self he tries on.

— Hermann Hesse 1998

4.20

12 000+ оценок

🧠 Philosophical Fiction 🌅 Spiritual Journey 🎭 Duality Of Self 🔍 Search For Meaning 🌿 Introspective

Do You See What I See?

— Russell Targ • 2008

A blind physicist ran the CIA's psychic spy program and discovered that suffering can be unlearned.

3.80

🧪 Psi Research 👨‍🔬 Physicist Memoir 🧠 Nonlocal Mind ☸️ Buddhist Psychology 😌 Suffering Reduction

Do You See What I See?

A blind physicist ran the CIA's psychic spy program and discovered that suffering can be unlearned.

— Russell Targ 2008 296 стр.

3.80

56 оценок

🧪 Psi Research 👨‍🔬 Physicist Memoir 🧠 Nonlocal Mind ☸️ Buddhist Psychology 😌 Suffering Reduction

By Your Side

— David Richo • 2024

Find hidden allies inside you, in others, nature, and even your suffering, then become one.

4.05

🧠 Spiritual Psychology 💑 Relational Self-Help ☸️ Buddhist Psychology 🛡️ Inner Ally Work 🔗 Attachment Theory

By Your Side

Find hidden allies inside you, in others, nature, and even your suffering, then become one.

— David Richo 2024 200 стр.

4.05

20 оценок

🧠 Spiritual Psychology 💑 Relational Self-Help ☸️ Buddhist Psychology 🛡️ Inner Ally Work 🔗 Attachment Theory

Aflame

— Pico Iyer • 2025

Fire took everything. In a monastery above the Pacific, he found what silence returns.

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🏔️ Monastic Spirituality 🤫 Silence And Solitude 🔥 Impermanence 🌏 Interfaith Spirituality 🕯️ Contemplative Tradition

Aflame

Fire took everything. In a monastery above the Pacific, he found what silence returns.

— Pico Iyer 2025 234 стр.

3.79

1 000+ оценок

🏔️ Monastic Spirituality 🤫 Silence And Solitude 🔥 Impermanence 🌏 Interfaith Spirituality 🕯️ Contemplative Tradition

Deeper Mindfulness

— J. Mark G. Williams • 2023

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

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🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Deeper Mindfulness

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

— J. Mark G. Williams 2023 272 стр.

4.02

122 оценок

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Altruism

— Matthieu Ricard • 2013

Selfishness is a myth. Altruism is a trainable skill, and the evidence says it's the missing lever.

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🤝 Altruism Research ☸️ Buddhist Psychology 🕊️ Engaged Buddhism 🧬 Evolutionary Cooperation 🧘 Mind Training

Altruism

Selfishness is a myth. Altruism is a trainable skill, and the evidence says it's the missing lever.

— Matthieu Ricard 2013 864 стр.

4.24

500+ оценок

🤝 Altruism Research ☸️ Buddhist Psychology 🕊️ Engaged Buddhism 🧬 Evolutionary Cooperation 🧘 Mind Training

Love Hurts

— Lodro Rinzler • 2016

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

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🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

Love Hurts

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

— Lodro Rinzler 2016 184 стр.

4.17

500+ оценок

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

The Temple of the Golden Pavilion

— Yukio Mishima • 1956

A stuttering acolyte finds the temple he serves so beautiful it suffocates every other desire.

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📚 Postwar Literature ✨ Obsession With Beauty 🗣️ Unreliable Narrator 💔 Destructive Idealism 🧘 Zen Buddhism

The Temple of the Golden Pavilion

A stuttering acolyte finds the temple he serves so beautiful it suffocates every other desire.

— Yukio Mishima 1956 247 стр.

3.97

25 000+ оценок

📚 Postwar Literature ✨ Obsession With Beauty 🗣️ Unreliable Narrator 💔 Destructive Idealism 🧘 Zen Buddhism

Cave in the Snow

— Vicki Mackenzie • 1998

Six years into her cave retreat, a blizzard buried her alive. She stayed six more.

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🏔️ Tibetan Buddhism 🧘‍♀️ Buddhist Nuns 📖 Spiritual Biography 🏚️ Solitary Retreat 👩‍🦲 Women In Buddhism

Cave in the Snow

Six years into her cave retreat, a blizzard buried her alive. She stayed six more.

— Vicki Mackenzie 1998

4.29

2 000+ оценок

🏔️ Tibetan Buddhism 🧘‍♀️ Buddhist Nuns 📖 Spiritual Biography 🏚️ Solitary Retreat 👩‍🦲 Women In Buddhism

Secular Buddhism

— Stephen Batchelor • 2017

Buddhism without rebirth or ritual: four practical tasks for flourishing in this life, right now.

3.88

289

🧘 Secular Buddhism 🤔 Agnostic Spirituality 🛠️ Practice Over Belief 📜 Historical Buddha 🌌 Everyday Awe

Secular Buddhism

Buddhism without rebirth or ritual: four practical tasks for flourishing in this life, right now.

— Stephen Batchelor 2017 285 стр.

3.88

289 оценок

🧘 Secular Buddhism 🤔 Agnostic Spirituality 🛠️ Practice Over Belief 📜 Historical Buddha 🌌 Everyday Awe

La maldición del hombre mono

— Emiliano Bruner • 2025

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

3.68

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

La maldición del hombre mono

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

— Emiliano Bruner 2025 208 стр.

3.68

53 оценок

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

Monkey

— Wu Cheng'en • 1592

After toppling heaven, a monkey king guards a monk through demon-filled China to earn his freedom.

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🪷 Buddhist Allegory 🐒 Trickster Hero ❤️ Found Family 🔄 Redemption Arc 😈 Irreverent Mythology

Monkey

After toppling heaven, a monkey king guards a monk through demon-filled China to earn his freedom.

— Wu Cheng'en 1592 306 стр.

4.04

8 000+ оценок

🪷 Buddhist Allegory 🐒 Trickster Hero ❤️ Found Family 🔄 Redemption Arc 😈 Irreverent Mythology

The Heart of Buddhist Meditation

— Nyanaponika Thera • 1962

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

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🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

The Heart of Buddhist Meditation

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

— Nyanaponika Thera 1962 288 стр.

4.18

373 оценок

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

El arte de no reaccionar

— Ryushun Kusanagi • 2012

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

3.74

178

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

El arte de no reaccionar

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

— Ryushun Kusanagi 2012 208 стр.

3.74

178 оценок

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

How to Love Yourself (and Sometimes Other People)

— Lodro Rinzler • 2015

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

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500+

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

How to Love Yourself (and Sometimes Other People)

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

— Lodro Rinzler 2015 208 стр.

3.97

500+ оценок

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

Luohan Qigong. Treasure for health

— Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Luohan Qigong. Treasure for health

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

— Jose Beneyto 2017 116 стр.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Letting Go of Nothing

— Peter Russell • 2021

You cannot think your way to peace. The real skill is learning to unclench the mind.

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🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Letting Go of Nothing

You cannot think your way to peace. The real skill is learning to unclench the mind.

— Peter Russell 2021 152 стр.

4.15

500+ оценок

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

How to Sit

— Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

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🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How to Sit

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

— Thich Nhat Hanh 2014 117 стр.

4.33

4 000+ оценок

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How Compassion Works

— John Makransky • 2025

Your natural compassion is buried, not broken. A meditation system that digs it back out.

4.13

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

How Compassion Works

Your natural compassion is buried, not broken. A meditation system that digs it back out.

— John Makransky 2025 288 стр.

4.13

15 оценок

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

Guided Meditation For Mindfulness

— Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

— Positivity Protection 2019

3.00

1 оценок

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Lotus and the Lily

— Janet Conner • 2012

Manifestation fails when you demand. It works when you prepare. Buddha and Jesus knew.

4.35

191

🕉️ Spiritual Prosperity 📓 Spiritual Journaling 🔗 Interfaith Spirituality 🌊 Forgiveness Work 🕯️ Sacred Rituals

Lotus and the Lily

Manifestation fails when you demand. It works when you prepare. Buddha and Jesus knew.

— Janet Conner 2012 245 стр.

4.35

191 оценок

🕉️ Spiritual Prosperity 📓 Spiritual Journaling 🔗 Interfaith Spirituality 🌊 Forgiveness Work 🕯️ Sacred Rituals

Se libérer des pensées (ICI / MAINTENAN)

— Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

— Lionel Cruzille 2015 133 стр.

3.17

12 оценок

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Назад 5 6 7

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