Буддизм

Древняя мудрость встречается с современной жизнью в этих преобразующих книгах, исследующих буддийские учения, практики медитации и осознанную жизнь. Через личные истории, практические руководства и вневременные прозрения уважаемые учителя и современные авторы освещают пути к внутреннему покою, эмоциональной устойчивости и осознанному восприятию.

Буддизм Саммари книг

Perfect Love

— John Welwood • 2005

Why love gets hard even when it's real, and how old wounds hijack your relationships.

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💑 Relationship Psychology 🧘 Spiritual Psychology 🩹 Healing Core Wounds 💗 Self-Compassion Practice ☸️ Buddhist Psychology

Perfect Love

Why love gets hard even when it's real, and how old wounds hijack your relationships.

— John Welwood 2005 224 стр.

4.26

500+ оценок

💑 Relationship Psychology 🧘 Spiritual Psychology 🩹 Healing Core Wounds 💗 Self-Compassion Practice ☸️ Buddhist Psychology

The Buddha Walks into a Bar . . .

— Lodro Rinzler • 2012

Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.

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🏔️ Tibetan Buddhism 🧘 Meditation Practice ☸️ Buddhist Practice 🌆 Modern Buddhism 💗 Compassion Cultivation

The Buddha Walks into a Bar . . .

Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.

— Lodro Rinzler 2012 224 стр.

3.83

3 000+ оценок

🏔️ Tibetan Buddhism 🧘 Meditation Practice ☸️ Buddhist Practice 🌆 Modern Buddhism 💗 Compassion Cultivation

The Energy of Prayer

— Thich Nhat Hanh • 2006

Three energies turn prayer from a request into a healing practice. A Zen master explains.

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🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality ❤️‍🩹 Healing Meditation ⏳ Present Moment

The Energy of Prayer

Three energies turn prayer from a request into a healing practice. A Zen master explains.

— Thich Nhat Hanh 2006

4.04

2 000+ оценок

🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality ❤️‍🩹 Healing Meditation ⏳ Present Moment

The Way of the Fearless Writer

— Beth Kempton • 2023

Replace willpower with listening. A Japanese Zen approach to a writing life that sustains itself.

4.37

425

✍️ Writing Craft 🎨 Creative Practice 🧘 Zen Philosophy 🦋 Creative Fear ⛩️ Japanese Aesthetics

The Way of the Fearless Writer

Replace willpower with listening. A Japanese Zen approach to a writing life that sustains itself.

— Beth Kempton 2023 262 стр.

4.37

425 оценок

✍️ Writing Craft 🎨 Creative Practice 🧘 Zen Philosophy 🦋 Creative Fear ⛩️ Japanese Aesthetics

Mudras Yoga in Your Hands

— Gertrud Hirschi • 2000

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

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🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

Mudras Yoga in Your Hands

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

— Gertrud Hirschi 2000 240 стр.

4.17

500+ оценок

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

Meditation in Action

— Chögyam Trungpa • 1969

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

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🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology 🍃 Letting Go 🌏 Modern Buddhism

Meditation in Action

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

— Chögyam Trungpa 1969 128 стр.

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1 000+ оценок

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology 🍃 Letting Go 🌏 Modern Buddhism

Resurrecting Jesus

— Adyashanti • 2014

A Zen teacher reveals the Gospels as a map of awakening, each episode a stage of transformation.

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🕯️ Mystical Christianity 🌉 Interspirituality 🌀 Nondual Awareness 📖 Mythic Interpretation 💀 Ego Death

Resurrecting Jesus

A Zen teacher reveals the Gospels as a map of awakening, each episode a stage of transformation.

— Adyashanti 2014 256 стр.

4.40

500+ оценок

🕯️ Mystical Christianity 🌉 Interspirituality 🌀 Nondual Awareness 📖 Mythic Interpretation 💀 Ego Death

Little Angels

— Phra Peter Pannapadipo • 2005

Most Thai novice monks did not choose the monastery. Hunger chose for them.

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🧘 Thai Buddhism 🏯 Buddhist Monasticism 📿 Monastic Life 🎙️ Oral History ☸️ Theravada Tradition

Little Angels

Most Thai novice monks did not choose the monastery. Hunger chose for them.

— Phra Peter Pannapadipo 2005 320 стр.

3.94

135 оценок

🧘 Thai Buddhism 🏯 Buddhist Monasticism 📿 Monastic Life 🎙️ Oral History ☸️ Theravada Tradition

The Art of Power

— Thich Nhat Hanh • 2007

Why external power fails: a Zen path to a strength that can't be taken.

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🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice ⚡ Inner Power 💗 Compassion Cultivation

The Art of Power

Why external power fails: a Zen path to a strength that can't be taken.

— Thich Nhat Hanh 2007 240 стр.

4.25

3 000+ оценок

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice ⚡ Inner Power 💗 Compassion Cultivation

A Monk's Guide to Happiness

— Gelong Thubten • 2019

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

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🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

A Monk's Guide to Happiness

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

— Gelong Thubten 2019 240 стр.

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2 000+ оценок

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

Running with the Mind of Meditation

— Sakyong Mipham • 2012

Turn your run into a meditation: training mind and body in the same stride.

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🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Running with the Mind of Meditation

Turn your run into a meditation: training mind and body in the same stride.

— Sakyong Mipham 2012 208 стр.

3.85

3 000+ оценок

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Beyond the Sky and the Earth

— Jamie Zeppa • 1999

Teaching in a Himalayan village, she learns Buddhism, political danger, and the slow art of arrival.

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🏔️ Bhutan 😵‍💫 Culture Shock 🧑‍🏫 Teaching Abroad 🧘 Buddhist Practice 🌄 Himalayan Memoirs

Beyond the Sky and the Earth

Teaching in a Himalayan village, she learns Buddhism, political danger, and the slow art of arrival.

— Jamie Zeppa 1999 321 стр.

4.16

4 000+ оценок

🏔️ Bhutan 😵‍💫 Culture Shock 🧑‍🏫 Teaching Abroad 🧘 Buddhist Practice 🌄 Himalayan Memoirs

The Wonder of Being

— Jeff Foster • 2010

Chasing enlightenment guarantees you'll miss it. It's hiding in your next cup of tea.

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116

🕉️ Nondual Spirituality ✨ Present-Moment Awareness 🤲 Radical Acceptance 🍂 Impermanence 🔍 Spiritual Seeking

The Wonder of Being

Chasing enlightenment guarantees you'll miss it. It's hiding in your next cup of tea.

— Jeff Foster 2010 240 стр.

4.40

116 оценок

🕉️ Nondual Spirituality ✨ Present-Moment Awareness 🤲 Radical Acceptance 🍂 Impermanence 🔍 Spiritual Seeking

Relax and Be Aware

— Sayadaw U. Tejaniya • 2019

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

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160

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

Relax and Be Aware

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

— Sayadaw U. Tejaniya 2019 153 стр.

4.51

160 оценок

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

The Dalai Lama's Cat and the Four Paws of Spiritual Success

— David Michie • 2020

A Himalayan cat at the Dalai Lama's side discovers a path from suffering to compassion.

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🪷 Buddhist Parable 🐱 Cat Narrator 🏥 Therapy Animal 🫂 Found Family 🕊️ Gentle Wisdom

The Dalai Lama's Cat and the Four Paws of Spiritual Success

A Himalayan cat at the Dalai Lama's side discovers a path from suffering to compassion.

— David Michie 2020 268 стр.

4.53

1 000+ оценок

🪷 Buddhist Parable 🐱 Cat Narrator 🏥 Therapy Animal 🫂 Found Family 🕊️ Gentle Wisdom

The Dude and the Zen Master

— Jeff Bridges • 2012

A Zen master and an actor find a movie slacker already understood liberation: stop fighting.

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🪷 Engaged Buddhism 🎬 Pop Spirituality 💗 Self-Compassion 🧠 Beginner's Mind 🍃 Non-Attachment

The Dude and the Zen Master

A Zen master and an actor find a movie slacker already understood liberation: stop fighting.

— Jeff Bridges 2012 288 стр.

3.70

3 000+ оценок

🪷 Engaged Buddhism 🎬 Pop Spirituality 💗 Self-Compassion 🧠 Beginner's Mind 🍃 Non-Attachment

Meditation Is Not What You Think

— Jon Kabat-Zinn • 2018

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

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🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Meditation Is Not What You Think

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

— Jon Kabat-Zinn 2018 240 стр.

3.55

500+ оценок

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

When Things Fall Apart

— Pema Chödrön • 1996

Difficult emotions are not obstacles; they are the path.

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🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌱 Spiritual Self-Help 🙏 Contemplative Practice 🧠 Mindfulness Meditation

When Things Fall Apart

Difficult emotions are not obstacles; they are the path.

— Pema Chödrön 1996 218 стр.

4.27

65 000+ оценок

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌱 Spiritual Self-Help 🙏 Contemplative Practice 🧠 Mindfulness Meditation

How to Communicate Like a Buddhist

— Cynthia Kane • 2016

Four Buddhist speech rules that trade complaints and gossip for clarity and quiet.

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🗣️ Mindful Communication 📿 Right Speech 🧠 Buddhist Psychology 💭 Self-Awareness 💬 Negative Self-Talk

How to Communicate Like a Buddhist

Four Buddhist speech rules that trade complaints and gossip for clarity and quiet.

— Cynthia Kane 2016 176 стр.

4.09

422 оценок

🗣️ Mindful Communication 📿 Right Speech 🧠 Buddhist Psychology 💭 Self-Awareness 💬 Negative Self-Talk

Zen Is Right Here

— Shunryu Suzuki • 2001

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

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323

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen 📖 Teaching Stories 🧹 Everyday Practice

Zen Is Right Here

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

— Shunryu Suzuki 2001 143 стр.

4.18

323 оценок

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen 📖 Teaching Stories 🧹 Everyday Practice

The Antidote

— Oliver Burkeman • 2012

Positive thinking backfires. The ancient case for embracing your worst thoughts.

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🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

The Antidote

Positive thinking backfires. The ancient case for embracing your worst thoughts.

— Oliver Burkeman 2012 236 стр.

4.04

16 000+ оценок

🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

If the Buddha Dated

— Charlotte Kasl • 1999

Show up fully, cling to nothing, and see what blossoms: a Buddhist approach to love.

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💑 Conscious Dating ☸️ Buddhist Psychology 🤗 Self-Compassion 🧘 Mindful Relationships 🕊️ Spiritual Psychology

If the Buddha Dated

Show up fully, cling to nothing, and see what blossoms: a Buddhist approach to love.

— Charlotte Kasl 1999 212 стр.

4.12

3 000+ оценок

💑 Conscious Dating ☸️ Buddhist Psychology 🤗 Self-Compassion 🧘 Mindful Relationships 🕊️ Spiritual Psychology

Dreaming Yourself Awake

— B. Alan Wallace • 2012

Waking life may be a dream. Tibetan practices train you to wake up inside both.

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500+

🏔️ Tibetan Buddhism 🌙 Dream Yoga 🛌 Lucid Dreaming 🧘 Meditation Techniques 🧠 Consciousness Studies

Dreaming Yourself Awake

Waking life may be a dream. Tibetan practices train you to wake up inside both.

— B. Alan Wallace 2012 192 стр.

3.89

500+ оценок

🏔️ Tibetan Buddhism 🌙 Dream Yoga 🛌 Lucid Dreaming 🧘 Meditation Techniques 🧠 Consciousness Studies

Tiny Buddha's Guide to Loving Yourself

— Lori Deschene • 2013

Forty practices for quieting your inner critic, tested by millions who have silenced their own.

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🫂 Self Compassion 🧠 Inner Critic 🧘 Buddhist Psychology 👧 Childhood Healing 🌸 Perfectionism Recovery

Tiny Buddha's Guide to Loving Yourself

Forty practices for quieting your inner critic, tested by millions who have silenced their own.

— Lori Deschene 2013 288 стр.

4.03

500+ оценок

🫂 Self Compassion 🧠 Inner Critic 🧘 Buddhist Psychology 👧 Childhood Healing 🌸 Perfectionism Recovery

Happy Teachers Change the World

— Thich Nhat Hanh • 2017

A Zen master's guide to the classroom: why the teacher's own breath is the first lesson.

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🏫 Mindful Education 🎓 Contemplative Pedagogy 🌬️ Breath Awareness ⏳ Present Moment Awareness ☸️ Engaged Buddhism

Happy Teachers Change the World

A Zen master's guide to the classroom: why the teacher's own breath is the first lesson.

— Thich Nhat Hanh 2017 527 стр.

3.77

500+ оценок

🏫 Mindful Education 🎓 Contemplative Pedagogy 🌬️ Breath Awareness ⏳ Present Moment Awareness ☸️ Engaged Buddhism

Going to Pieces without Falling Apart

— Mark Epstein • 1998

Your emptiness is not a defect. It's the doorway to wholeness.

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🧘 Buddhist Psychology 🪷 Non-Attachment 💗 Emotional Acceptance ⌛ Impermanence 🌊 Ego Dissolution

Going to Pieces without Falling Apart

Your emptiness is not a defect. It's the doorway to wholeness.

— Mark Epstein 1998 200 стр.

3.88

7 000+ оценок

🧘 Buddhist Psychology 🪷 Non-Attachment 💗 Emotional Acceptance ⌛ Impermanence 🌊 Ego Dissolution

Behold the Spirit

— Alan W. Watts • 1971

Christianity without direct experience of God is a map without a landscape. The mystics always knew.

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🕊️ Christian Mysticism ☯️ Non-Duality 🌍 Divine Immanence 🎭 Religious Symbolism 🕯️ Contemplative Life

Behold the Spirit

Christianity without direct experience of God is a map without a landscape. The mystics always knew.

— Alan W. Watts 1971 288 стр.

4.30

447 оценок

🕊️ Christian Mysticism ☯️ Non-Duality 🌍 Divine Immanence 🎭 Religious Symbolism 🕯️ Contemplative Life

The Art of Power

— Thich Nhat Hanh • 2008

Wealth and status are a trap. There is a power that cannot be taken away.

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3 000+

🏯 Zen Buddhism 🧘 Buddhist Practice 🌿 Mindful Living 💡 Inner Power 💗 Loving-Kindness

The Art of Power

Wealth and status are a trap. There is a power that cannot be taken away.

— Thich Nhat Hanh 2008 240 стр.

4.25

3 000+ оценок

🏯 Zen Buddhism 🧘 Buddhist Practice 🌿 Mindful Living 💡 Inner Power 💗 Loving-Kindness

Awakening Together

— Larry Yang • 2017

True mindfulness faces outward: why awakening is collective work, and sitting alone is never enough.

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🪷 Engaged Buddhism 🌍 Collective Liberation 🏳️ Inclusive Buddhism ✊ Mindful Activism 🧘 Mindful Leadership

Awakening Together

True mindfulness faces outward: why awakening is collective work, and sitting alone is never enough.

— Larry Yang 2017 321 стр.

4.35

164 оценок

🪷 Engaged Buddhism 🌍 Collective Liberation 🏳️ Inclusive Buddhism ✊ Mindful Activism 🧘 Mindful Leadership

The Power of an Open Question

— Elizabeth Mattis Namgyel • 2010

Life is groundless. The Buddhist path isn't a belief; it's learning to rest in not knowing.

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☸️ Buddhist Philosophy ❓ Inquiry Practice 🌌 Emptiness Teachings 🤲 Radical Acceptance 🌫️ Embracing Uncertainty

The Power of an Open Question

Life is groundless. The Buddhist path isn't a belief; it's learning to rest in not knowing.

— Elizabeth Mattis Namgyel 2010 128 стр.

4.10

233 оценок

☸️ Buddhist Philosophy ❓ Inquiry Practice 🌌 Emptiness Teachings 🤲 Radical Acceptance 🌫️ Embracing Uncertainty

Pain Free

— Pete Egoscue • 2000

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

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☸️ Buddhist Philosophy 🧠 Mindfulness Meditation 💗 Loving-Kindness 🕊️ Non-Attachment 📜 Buddhist Ethics

Pain Free

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

— Pete Egoscue 2000 296 стр.

4.17

2 000+ оценок

☸️ Buddhist Philosophy 🧠 Mindfulness Meditation 💗 Loving-Kindness 🕊️ Non-Attachment 📜 Buddhist Ethics

A Fearless Heart

— Thupten Jinpa • 2015

Compassion is our default; fear hijacks it. The practices that reclaim it.

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🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

A Fearless Heart

Compassion is our default; fear hijacks it. The practices that reclaim it.

— Thupten Jinpa 2015 288 стр.

4.34

500+ оценок

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

Falling into Grace

— Adyashanti • 2011

The path out of suffering is not fixing yourself but seeing through the self entirely.

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🧘 Nondual Spirituality ☸️ Modern Buddhism 🕊️ Ending Suffering 💨 Ego Dissolution 🤲 Radical Acceptance

Falling into Grace

The path out of suffering is not fixing yourself but seeing through the self entirely.

— Adyashanti 2011 234 стр.

4.14

2 000+ оценок

🧘 Nondual Spirituality ☸️ Modern Buddhism 🕊️ Ending Suffering 💨 Ego Dissolution 🤲 Radical Acceptance

The Wakeful Body

— Willa Baker • 2021

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

4.12

413

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

The Wakeful Body

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

— Willa Baker 2021 208 стр.

4.12

413 оценок

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

Living Deeply

— Marilyn Mandala Schlitz • 2008

A worldview shift changes more than your situation. The how, from lab to meditation hall.

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253

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

Living Deeply

A worldview shift changes more than your situation. The how, from lab to meditation hall.

— Marilyn Mandala Schlitz 2008 231 стр.

4.00

253 оценок

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

An Extraordinary Absence

— Jeff Foster • 2009

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

4.26

161

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

An Extraordinary Absence

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

— Jeff Foster 2009 173 стр.

4.26

161 оценок

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

On the Warrior's Path

— Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

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500+

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

On the Warrior's Path

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

— Daniele Bolelli 2003 200 стр.

4.11

500+ оценок

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

Everything Is Workable

— Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

279

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Everything Is Workable

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

— Diane Musho Hamilton 2013 240 стр.

3.78

279 оценок

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Forgiveness

— Osho • 2023

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

3.96

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Forgiveness

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

— Osho 2023

3.96

70 оценок

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Happiness

— Thich Nhat Hanh • 2009

A Zen master proves happiness is already here: in your breath, your walking, your eating.

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3 000+

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

Happiness

A Zen master proves happiness is already here: in your breath, your walking, your eating.

— Thich Nhat Hanh 2009 120 стр.

4.09

3 000+ оценок

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

Mindfulness on the Go

— Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

— Jan Chozen Bays 2014 248 стр.

4.2

362 оценок

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

The No Self, No Problem Workbook

— Chris Niebauer • 2023

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

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151

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

The No Self, No Problem Workbook

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

— Chris Niebauer 2023 181 стр.

4.35

151 оценок

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

Making Friends with Death

— Judith L. Lief • 2001

Contemplate your death to live fully, and the guidelines for sitting with the dying.

4.26

128

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Making Friends with Death

Contemplate your death to live fully, and the guidelines for sitting with the dying.

— Judith L. Lief 2001 187 стр.

4.26

128 оценок

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Peace Is Every Breath

— Thich Nhat Hanh • 2011

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

4.14

4 000+

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

Peace Is Every Breath

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

— Thich Nhat Hanh 2011 160 стр.

4.14

4 000+ оценок

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

The Lost Art of Good Conversation

— Sakyong Mipham • 2017

Great conversation isn't about being clever. It's about being present. And presence can be trained.

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💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening 🪷 Buddhist Psychology ⛰️ Tibetan Buddhism

The Lost Art of Good Conversation

Great conversation isn't about being clever. It's about being present. And presence can be trained.

— Sakyong Mipham 2017 240 стр.

3.57

1 000+ оценок

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening 🪷 Buddhist Psychology ⛰️ Tibetan Buddhism

Conquest of Mind

— Eknath Easwaran • 1988

Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.

4.30

495

🕉️ Eastern Spirituality 🧠 Buddhist Psychology 🧘 Mind Training 🍃 Detachment Practice 💖 Selfless Love

Conquest of Mind

Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.

— Eknath Easwaran 1988 179 стр.

4.30

495 оценок

🕉️ Eastern Spirituality 🧠 Buddhist Psychology 🧘 Mind Training 🍃 Detachment Practice 💖 Selfless Love

Zen Putting

— Joseph Parent • 2007

Why the best putters trust their read even when the ball stays out: a Zen approach.

4.18

180

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

Zen Putting

Why the best putters trust their read even when the ball stays out: a Zen approach.

— Joseph Parent 2007 240 стр.

4.18

180 оценок

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

Eastern Wisdom, Modern Life

— Alan W. Watts • 2006

The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.

4.42

417

☸️ Eastern Philosophy 🫥 Nonduality 🎈 Ego Transcendence 🕰️ Present Moment ⛩️ Zen Buddhism

Eastern Wisdom, Modern Life

The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.

— Alan W. Watts 2006 272 стр.

4.42

417 оценок

☸️ Eastern Philosophy 🫥 Nonduality 🎈 Ego Transcendence 🕰️ Present Moment ⛩️ Zen Buddhism

Being Zen

— Ezra Bayda • 2002

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

4.13

500+

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger 💗 Lovingkindness 🧠 Buddhist Psychology

Being Zen

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

— Ezra Bayda 2002 144 стр.

4.13

500+ оценок

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger 💗 Lovingkindness 🧠 Buddhist Psychology

The Wisdom of Tea

— Noriko Morishita • 2002

The Japanese tea ceremony is not about tea: a lifelong training in presence and peace.

3.92

2 000+

🇯🇵 Japanese Aesthetics 🍵 Tea Culture 🧘 Mindful Practice 🍂 Seasonal Living ☸️ Zen Buddhism

The Wisdom of Tea

The Japanese tea ceremony is not about tea: a lifelong training in presence and peace.

— Noriko Morishita 2002 176 стр.

3.92

2 000+ оценок

🇯🇵 Japanese Aesthetics 🍵 Tea Culture 🧘 Mindful Practice 🍂 Seasonal Living ☸️ Zen Buddhism

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