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Book Summaries

Maybe You Should Talk to Someone Summary

Immersive

Maybe You Should Talk to Someone

A Therapist, Her Therapist, and Our Lives Revealed

by Lori Gottlieb 2019 464 pages

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk 2014 464 pages

Unlocking the Power of Sleep and Dreams

by Matthew Walker 2017 368 pages

The Gifts of Imperfection

by Brené Brown 2010 137 pages

Medicine and What Matters in the End

by Atul Gawande 2014 282 pages

The Omnivore's Dilemma

A Natural History of Four Meals

by Michael Pollan 2006 710 pages

A Journey Through the Madness Industry

by Jon Ronson 2011 272 pages

The Courage to Be Disliked

The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

by Ichiro Kishimi 2013 289 pages

The New Science of Adult Attachment and How It Can Help You Find and Keep Love

by Amir Levine 2010 304 pages

Transforming Self-Sabotage Into Self-Mastery

by Brianna Wiest 2020 248 pages

The New Science of a Lost Art

by James Nestor 2020 280 pages

I Want to Die but I Want to Eat Tteokbokki

by Baek Se-hee 2018 208 pages

The Surprising New Science That Will Transform Your Sex Life

by Emily Nagoski 2015 400 pages

by Kay Redfield Jamison 1995 219 pages

How to Change Your Mind

What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

by Michael Pollan 2018 464 pages

Get Out of Your Head and into Your Life

by Gary John Bishop 2016 224 pages

the Inner Voice of a Thirteen-Year-Old Boy with Autism

by Naoki Higashida 2005 135 pages

3.88

62k+ ratings

Autistic Spectrum Disorder

Memoir

Psychology

Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

by Joe Dispenza 2012 329 pages

The Book You Wish Your Parents Had Read

by Philippa Perry 2019 256 pages

It Didn't Start with You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn 2016 256 pages

When the Body Says No

The Cost of Hidden Stress

by Gabor Maté 2003 320 pages

13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin 2014 272 pages

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll 2012 288 pages

I Thought It Was Just Me

Women Reclaiming Power and Courage in a Culture of Shame

by Brené Brown 2007 336 pages

The Art of Simple Food

Notes, Lessons, and Recipes from a Delicious Revolution

by Alice Waters 2007 405 pages

A Dozen Kinds of Love

by Andrew Solomon 2012 976 pages

Limitless Expanded Edition

Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

by Jim Kwik 2020 442 pages

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

by Mindy Pelz 2022 329 pages

Control Alcohol, Find Freedom, Discover Happiness, & Change Your Life

by Annie Grace 2015 272 pages

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

by Meik Wiking 2017 288 pages

Allen Carr's Easy Way to Stop Smoking

Be a Happy Non-smoker for the Rest of Your Life

by Allen Carr 2013 218 pages

Why Zebras Don't Get Ulcers

by Robert M. Sapolsky 1993 560 pages

Build the Life You Want

The Art and Science of Getting Happier

by Arthur C. Brooks 2023 272 pages

Overcoming Their Hurtful Legacy and Reclaiming Your Life

by Susan Forward 1990 308 pages

Why the Kids Aren't Growing Up

by Abigail Shrier 2024 297 pages

by Louann Brizendine 2006 280 pages

New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood

by Edward M. Hallowell 2021 208 pages

Ageless Body, Timeless Mind

The Quantum Alternative to Growing Old

by Deepak Chopra 1993 428 pages

by Peter A. Levine 1997 288 pages

The Courage to be Happy

True contentment is within your power

by Ichiro Kishimi 2016 272 pages

The Mind-Gut Connection

How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood

by Emeran Mayer 2015 256 pages

The Vulva and the Vagina - Separating the Myth from the Medicine

by Jennifer Gunter 2019 416 pages

The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

by Johann Hari 2024 320 pages

Why adults with ADHD are so ashamed and what we can do to help

by Richard Pink 2023 140 pages

How to Train Your Brain to Create Happiness and a Longer Life

by Anders Hansen 2016 233 pages

The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

by Darin Olien 2014 224 pages

Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

by Dave Asprey 2014 322 pages

An Insider's Guide to Working with Your Brain

by Jessica McCabe 2024 461 pages

Understanding and Dealing with Manipulative People

by George K. Simon Jr. 1996 176 pages

The Secrets of the Universe, the Science of the Brain

by Tara Swart 2019 288 pages

The Verbally Abusive Relationship

How to Recognize It and How to Respond

by Patricia Evans 1992 240 pages

A Memoir of Motherhood and Madness

by Catherine Cho 2020 240 pages

The Silva Mind Control Method

by José Silva 1977 240 pages

Solving the Most Baffling Medical Mysteries

by Lisa Sanders 2019 320 pages

by William Porter 2015 256 pages

by Dean Karnazes 2008 333 pages

How simple changes can transform your life

by Michael Mosley 2022 206 pages

The Expectation Effect

How Your Mindset Can Transform Your Life

by David Robson 2022 306 pages

Taking Charge of Adult ADHD

by Russell A. Barkley 2000 294 pages

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

by Dave Asprey 2017 337 pages

The Psychedelic Explorer's Guide

Safe, Therapeutic, and Sacred Journeys

by James Fadiman 2011 356 pages

Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

by James Hollis 2005 276 pages

Create a Relationship That Lasts a Lifetime

by Julie Menanno 2024 336 pages

by Danielle Steel 2012 144 pages

Embracing the Power of Good Enough

by Thomas Curran 2023 287 pages

Unleashing Your Infinite Potential

by Deepak Chopra 2019 368 pages

How DNA Makes Us Who We Are

by Robert Plomin 2018 266 pages

The No Bullsh*t Guide To Winning With Women & Life

by Richard Cooper 2020 195 pages

An Invitation to True Freedom and Lasting Happiness

by Mathew Micheletti 2019 268 pages

Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating

by Walter C. Willett 2001 432 pages

The Revolutionary Way To Swim Better, Faster, and Easier

by Terry Laughlin 1996 320 pages

Breaking Through Inertia to Find Your Path Forward

by Britt Frank 2022 272 pages

How to Be Single and Happy

Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

by Jennifer Taitz 2018 217 pages

Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Seth J. Gillihan 2018 234 pages

The Easy Way to Stop Drinking

A Revolutionary New Approach to Escaping from the Alcohol Trap

by Allen Carr 2005 272 pages

The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

by Arthur Agatston 2008 352 pages

5 Minutes a Day to Start Living Your Magical Life

by Kristen Helmstetter 2020 198 pages

Dr. Neal Barnard's Program for Reversing Diabetes

The Scientifically Proven System for Reversing Diabetes Without Drugs

by Neal D. Barnard 2006 288 pages

Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain

by Peter Shankman 2017 250 pages

Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power

by Alexandra Pope 2017 269 pages

If Disney Ran Your Hospital

9 1/2 Things You Would Do Differently

by Fred Lee 2004 216 pages

Anxious Kids, Anxious Parents

7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

by R. Reid Wilson 2013 288 pages

Finding Happiness and Health Through an Anti-Inflammatory Lifestyle – One Woman's Quest to Banish Depression and Cultivate Wellness Through Science and Plant-Based Living

by Maria Borelius 2018 344 pages

Discovering the Extraordinary Gifts of Autism, ADHD, Dyslexia, and Other Brain Differences

by Thomas Armstrong 2010 289 pages

3.85

1k+ ratings

Psychology

Autistic Spectrum Disorder

Adhd

Disconnected Kids

The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders

by Robert Melillo 2009 334 pages

3.69

1k+ ratings

Parenting

Autistic Spectrum Disorder

Health

Fix, Freeze, Feast

Prepare in Bulk and Enjoy by the Serving - More than 125 Recipes

by Kati Neville 2007 250 pages

Overcoming Low Self-Esteem

A Self-Help Guide Using Cognitive Behavioral Techniques

by Melanie Fennell 1999 368 pages

Mastering Breathwork for Success in Life, Love, Business, and Beyond

by Dan Brulé 2017 224 pages

Brain Rules for Aging Well

10 Principles for Staying Vital, Happy, and Sharp

by John Medina 2017 287 pages

Sleeping Through the Night, Revised Edition

How Infants, Toddlers, and Parents can get a Good Night's sleep

by Jodi A. Mindell 1997 368 pages

A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

by Sheva Rajaee MFT 2022 202 pages

Overcoming Social Anxiety and Shyness Self-help Course

by Gillian Butler 1999 96 pages

Who's Pulling Your Strings?

How to Break the Cycle of Manipulation and Regain Control of Your Life

by Harriet B. Braiker 1955 256 pages

Analyze your Technique, Prevent Injury, Revolutionize your Training

by Chris Napier 2020 224 pages

The Story of Inflammation, Diet, and Disease

by Shilpa Ravella 2022 368 pages

Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool

by Taylor Clark 2011 320 pages

Why Do I Feel Like an Imposter?

How to Understand and Cope with Imposter Syndrome

by Sandi Mann 2019 184 pages

How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs

by Colleen Patrick-Goudreau 2019 304 pages

The Science of Connection, from Soul to Psychedelics

by Julie Holland 2020 320 pages

Hiding in the Bathroom

How to Get Out There When You'd Rather Stay Home – A Breakthrough Guide for Introverts on Career Success and Work-Life Balance

by Morra Aarons-Mele 2017 304 pages

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