🧠 Appetite Regulation

The science of hunger, satiety, and the complex hormonal signals that govern when and how much we eat. These books decode the body's internal dialogue with food.

Magic Pill

by Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9k+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🌽 Food System Critique 📋 Food Policy 💔 Emotional Eating

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

by Johann Hari 2024

4.26

9k+ ratings

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🌽 Food System Critique 📋 Food Policy 💔 Emotional Eating

Why We Eat (Too Much)

by Andrew Jenkinson • 2020

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

4.22

3k+

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🏪 Food Environment 🦎 Evolutionary Biology

Why We Eat (Too Much)

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

by Andrew Jenkinson 2020

4.22

3k+ ratings

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🏪 Food Environment 🦎 Evolutionary Biology

Breaking the Food Seduction

by Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

691

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

by Neal D. Barnard 2003

4.04

691 ratings

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Ravenous

by Henry Dimbleby • 2023

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

4.35

2k+

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Ravenous

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

by Henry Dimbleby 2023

4.35

2k+ ratings

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

sex sleep eat drink dream

by Jennifer Ackerman • 2007

A day inside your body: why morning coffee hits differently, and when your brain peaks.

3.60

977

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🧠 Stress Physiology 🧬 Evolutionary Biology

sex sleep eat drink dream

A day inside your body: why morning coffee hits differently, and when your brain peaks.

by Jennifer Ackerman 2007

3.60

977 ratings

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🧠 Stress Physiology 🧬 Evolutionary Biology

The Ozempic Revolution

by Alexandra Sowa • 2025

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

4.22

639

🩺 Obesity Medicine 🔬 Metabolic Health 🔄 Habit Formation 💭 Emotional Eating 🥗 Nutrition Science

The Ozempic Revolution

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

by Alexandra Sowa 2025

4.22

639 ratings

🩺 Obesity Medicine 🔬 Metabolic Health 🔄 Habit Formation 💭 Emotional Eating 🥗 Nutrition Science

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