科学のおすすめ本 | 要約 & オーディオ

科学本の要約

ノット・イン・ラブ

著： アリ・ヘイゼルウッド

Her one-night stand turns out to be the man orchestrating her company's hostile takeover.

3.63

300,000+

⚔️ Enemies To Lovers 🔬 STEM Romance 💼 Workplace Romance 🛡️ Guarded Heroine 🔥 Dominant Hero

イマーシブ

ノット・イン・ラブ

Her one-night stand turns out to be the man orchestrating her company's hostile takeover.

著： アリ・ヘイゼルウッド 2024 394 ページ

3.63

300,000+ 件の評価

⚔️ Enemies To Lovers 🔬 STEM Romance 💼 Workplace Romance 🛡️ Guarded Heroine 🔥 Dominant Hero

AIの帝国：サム・アルトマンのOpenAIにおける夢と悪夢

著： カレン・ハオ • 2025

The AI revolution runs on $2-an-hour labor, stolen water, and a marketing trick from 1956.

4.02

14,000+

🏙️ Silicon Valley 🤖 Ai Ethics ⚠️ Big Tech Critique 🔍 Investigative Journalism ⛏️ Extractive Tech

イマーシブ

AIの帝国：サム・アルトマンのOpenAIにおける夢と悪夢

The AI revolution runs on $2-an-hour labor, stolen water, and a marketing trick from 1956.

著： カレン・ハオ 2025 501 ページ

4.02

14,000+ 件の評価

🏙️ Silicon Valley 🤖 Ai Ethics ⚠️ Big Tech Critique 🔍 Investigative Journalism ⛏️ Extractive Tech

超自然的になる：普通の人々が非凡なことを行う方法

著： ジョー・ディスペンザ • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26,000+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

イマーシブ

超自然的になる：普通の人々が非凡なことを行う方法

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

著： ジョー・ディスペンザ 2017 384 ページ

4.24

26,000+ 件の評価

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Evolve Your Brain

著： Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4,000+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

イマーシブ

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

著： Joe Dispenza 2007 508 ページ

4.14

4,000+ 件の評価

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

The Power of Geography

著： Tim Marshall • 2021

From the Sahel to low Earth orbit, ten regions where geography is shaping the next flashpoints.

4.19

25,000+

🌍 Geopolitics 🏛️ International Relations ⛽ Energy Security 🗺️ Geographic Determinism 💧 Water Scarcity

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The Power of Geography

From the Sahel to low Earth orbit, ten regions where geography is shaping the next flashpoints.

著： Tim Marshall 2021 304 ページ

4.19

25,000+ 件の評価

🌍 Geopolitics 🏛️ International Relations ⛽ Energy Security 🗺️ Geographic Determinism 💧 Water Scarcity

予想どおりに不合理

著： ダン・アリエリー • 2008

Why you overpay, procrastinate, and cheat just a little (and how to outsmart your own brain).

4.12

100,000+

🧠 Behavioral Economics 📊 Decision Psychology 💲 Pricing Psychology 🤝 Social Norms ⏳ Self-Control

イマーシブ

予想どおりに不合理

Why you overpay, procrastinate, and cheat just a little (and how to outsmart your own brain).

著： ダン・アリエリー 2008 349 ページ

4.12

100,000+ 件の評価

🧠 Behavioral Economics 📊 Decision Psychology 💲 Pricing Psychology 🤝 Social Norms ⏳ Self-Control

The Comfort Crisis

著： Michael Easter • 2021

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

4.23

38,000+

🧬 Evolutionary Health 🧩 Evolutionary Mismatch 🏛️ Modern Stoicism ⚡ Hormetic Stress ⏳ Intermittent Fasting

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The Comfort Crisis

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

著： Michael Easter 2021 284 ページ

4.23

38,000+ 件の評価

🧬 Evolutionary Health 🧩 Evolutionary Mismatch 🏛️ Modern Stoicism ⚡ Hormetic Stress ⏳ Intermittent Fasting

直感力を高める数学脳のつくりかた

著： バーバラ・オークリー • 2014

Your study techniques are lying to you. A former math failure's science-backed path to mastery.

4.19

22,000+

📚 Study Strategies 🧠 Metacognition 📊 Evidence-Based Learning 🏰 Memory Techniques 🎯 Attention Management

イマーシブ

直感力を高める数学脳のつくりかた

Your study techniques are lying to you. A former math failure's science-backed path to mastery.

著： バーバラ・オークリー 2014 336 ページ

4.19

22,000+ 件の評価

📚 Study Strategies 🧠 Metacognition 📊 Evidence-Based Learning 🏰 Memory Techniques 🎯 Attention Management

The Brain That Changes Itself

著： Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40,000+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

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The Brain That Changes Itself

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

著： Norman Doidge 2007 427 ページ

4.20

40,000+ 件の評価

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

FBI捜査官が教える「しぐさ」の心理学

著： ジョー・ナヴァロ • 2008

Start at the feet, not the face: an FBI agent's method for reading what people feel.

3.91

35,000+

🧍 Body Language 👀 Behavioral Observation 🕵️ Reading People 🔍 Deception Detection 🛡️ FBI Behavioral Analysis

イマーシブ

FBI捜査官が教える「しぐさ」の心理学

Start at the feet, not the face: an FBI agent's method for reading what people feel.

著： ジョー・ナヴァロ 2008 272 ページ

3.91

35,000+ 件の評価

🧍 Body Language 👀 Behavioral Observation 🕵️ Reading People 🔍 Deception Detection 🛡️ FBI Behavioral Analysis

Talk

著： Alison Wood Brooks • 2025

Most of us plan outfits, not words. Conversation rules a Harvard professor actually tested.

4.00

2,000+

🧪 Behavioral Science 💬 Conversation Skills ❓ Questioning Techniques 👂 Listening Skills 👥 Group Dynamics

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Talk

Most of us plan outfits, not words. Conversation rules a Harvard professor actually tested.

著： Alison Wood Brooks 2025 336 ページ

4.00

2,000+ 件の評価

🧪 Behavioral Science 💬 Conversation Skills ❓ Questioning Techniques 👂 Listening Skills 👥 Group Dynamics

The Ego Tunnel

著： Thomas Metzinger • 2009

There is no self, only a model the brain generates and mistakes for a soul.

4.10

3,000+

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🫥 Self Illusion 🎭 Free Will Skepticism 🔬 Neurophenomenology

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The Ego Tunnel

There is no self, only a model the brain generates and mistakes for a soul.

著： Thomas Metzinger 2009 288 ページ

4.10

3,000+ 件の評価

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🫥 Self Illusion 🎭 Free Will Skepticism 🔬 Neurophenomenology

The Molecule of More

著： Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

19,000+

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

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The Molecule of More

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

著： Daniel Z. Lieberman 2018 240 ページ

4.13

19,000+ 件の評価

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

Material World

著： Ed Conway • 2023

Six buried materials hold up modern life. The clean energy shift means digging more, not less.

4.5

8,000+

📜 Material Histories 🚢 Supply Chains 🏗️ Hidden Infrastructure ⚡ Energy Transition 🌍 Resource Geopolitics

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Material World

Six buried materials hold up modern life. The clean energy shift means digging more, not less.

著： Ed Conway 2023 512 ページ

4.5

8,000+ 件の評価

📜 Material Histories 🚢 Supply Chains 🏗️ Hidden Infrastructure ⚡ Energy Transition 🌍 Resource Geopolitics

What Every Body is Saying

著： Joe Navarro • 2008

Read anyone by starting at the feet and ignoring the face: an ex-FBI agent's method.

3.91

35,000+

🦵 Body Language 🔍 Behavioral Analysis 🧠 Evolutionary Psychology 👀 Social Awareness ❤️ Emotional Intelligence

イマーシブ

What Every Body is Saying

Read anyone by starting at the feet and ignoring the face: an ex-FBI agent's method.

著： Joe Navarro 2008 250 ページ

3.91

35,000+ 件の評価

🦵 Body Language 🔍 Behavioral Analysis 🧠 Evolutionary Psychology 👀 Social Awareness ❤️ Emotional Intelligence

Third Wave

著： Alvin Toffler • 1980

The factory, the nuclear family, and the nation-state share a hidden logic. That logic is dying.

3.96

2,000+

🔮 Futurology 🏭 Post-Industrial Society 🌊 Civilizational Cycles 🔄 Systems Thinking 🌐 Decentralization

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Third Wave

The factory, the nuclear family, and the nation-state share a hidden logic. That logic is dying.

著： Alvin Toffler 1980 544 ページ

3.96

2,000+ 件の評価

🔮 Futurology 🏭 Post-Industrial Society 🌊 Civilizational Cycles 🔄 Systems Thinking 🌐 Decentralization

Superforecasting

著： Philip E. Tetlock • 2015

30% more accurate than CIA analysts: the trainable habits that predict the future.

4.08

22,000+

🔮 Forecasting 🎲 Probabilistic Thinking 🧠 Cognitive Biases 🤲 Intellectual Humility 🌱 Growth Mindset

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Superforecasting

30% more accurate than CIA analysts: the trainable habits that predict the future.

著： Philip E. Tetlock 2015 352 ページ

4.08

22,000+ 件の評価

🔮 Forecasting 🎲 Probabilistic Thinking 🧠 Cognitive Biases 🤲 Intellectual Humility 🌱 Growth Mindset

女の脳

著： ルーアン・ブリゼンディン • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14,000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

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女の脳

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

著： ルーアン・ブリゼンディン 2006 280 ページ

3.85

14,000+ 件の評価

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Learning from Experience

著： Wilfred R. Bion • 1962

Thoughts come first. An apparatus to think them has to be built, and it requires another mind.

4.19

135

🛋️ Psychoanalytic Theory 🍼 Object Relations 🌡️ Affect Regulation 🧠 Mentalization ⏳ Frustration Tolerance

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Learning from Experience

Thoughts come first. An apparatus to think them has to be built, and it requires another mind.

著： Wilfred R. Bion 1962 126 ページ

4.19

135 件の評価

🛋️ Psychoanalytic Theory 🍼 Object Relations 🌡️ Affect Regulation 🧠 Mentalization ⏳ Frustration Tolerance

Epi-paleo Rx

著： Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

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Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

著： Jack Kruse 2013 256 ページ

4.20

410 件の評価

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Emotions Revealed

著： Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7,000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

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Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

著： Paul Ekman 2003 240 ページ

4.03

7,000+ 件の評価

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

銃・病原菌・鉄：一万三〇〇〇年にわたる人類史の謎

著： ジャレド・ダイアモンド • 2005

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

4.04

400,000+

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

イマーシブ

銃・病原菌・鉄：一万三〇〇〇年にわたる人類史の謎

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

著： ジャレド・ダイアモンド 2005 498 ページ

4.04

400,000+ 件の評価

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

The Art of Impossible

著： Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

4.19

4,000+

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

イマーシブ

The Art of Impossible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

著： Steven Kotler 2021 336 ページ

4.19

4,000+ 件の評価

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

望む人生を築こう：より幸せになるための技術と科学

著： アーサー・C・ブルックス • 2023

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

3.80

16,000+

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

イマーシブ

望む人生を築こう：より幸せになるための技術と科学

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

著： アーサー・C・ブルックス 2023 272 ページ

3.80

16,000+ 件の評価

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

ルシファー・エフェクトふつうの人が悪魔に変わるとき

著： フィリップ・G・ジンバルドー • 2007

Ordinary students, fake prison, abusive in six days. The situation, not character, corrupts.

3.90

27,000+

🧠 Social Psychology ⚖️ Power And Corruption 😶 Dehumanization 👥 Conformity 🏛️ State Violence

イマーシブ

ルシファー・エフェクトふつうの人が悪魔に変わるとき

Ordinary students, fake prison, abusive in six days. The situation, not character, corrupts.

著： フィリップ・G・ジンバルドー 2007 551 ページ

3.90

27,000+ 件の評価

🧠 Social Psychology ⚖️ Power And Corruption 😶 Dehumanization 👥 Conformity 🏛️ State Violence

The Rapid Fat Loss Handbook

著： Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology 🍕 Flexible Dieting ⚖️ Maintenance Strategies

イマーシブ

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

著： Lyle McDonald 2005 115 ページ

4.25

265 件の評価

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology 🍕 Flexible Dieting ⚖️ Maintenance Strategies

ザ・ソース：宇宙の秘密と脳の科学

著： タラ・スワート • 2019

The brain is built to change; directing that change is a skill you can learn.

3.86

5,000+

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

イマーシブ

ザ・ソース：宇宙の秘密と脳の科学

The brain is built to change; directing that change is a skill you can learn.

著： タラ・スワート 2019 288 ページ

3.86

5,000+ 件の評価

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

Love, Theoretically

著： アリ・ヘイゼルウッド

A physicist moonlighting as a fake girlfriend collides with her arch-rival: her client's brother.

4.08

600,000+

🔬 STEM Romance 💍 Fake Dating ⚔️ Academic Rivals 🩺 Chronic Illness Rep 🫠 People Pleaser Heroine

イマーシブ

Love, Theoretically

A physicist moonlighting as a fake girlfriend collides with her arch-rival: her client's brother.

著： アリ・ヘイゼルウッド 2023 389 ページ

4.08

600,000+ 件の評価

🔬 STEM Romance 💍 Fake Dating ⚔️ Academic Rivals 🩺 Chronic Illness Rep 🫠 People Pleaser Heroine

人体大全なぜ生まれ、死ぬその日まで無意識に動き続けられるのか

著： ビル・ブライソン • 2019

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

4.31

100,000+

🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

イマーシブ

人体大全なぜ生まれ、死ぬその日まで無意識に動き続けられるのか

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

著： ビル・ブライソン 2019 450 ページ

4.31

100,000+ 件の評価

🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

人間の本性の法則（簡潔版）

著： ロバート・グリーン • 2020

Your emotions vote first, your reason just rubber stamps. And your face is already confessing.

4.14

1,000+

🧠 Evolutionary Psychology 👁️ Reading People 🌑 Shadow Work 💡 Emotional Intelligence 🤐 Nonverbal Communication

イマーシブ

人間の本性の法則（簡潔版）

Your emotions vote first, your reason just rubber stamps. And your face is already confessing.

著： ロバート・グリーン 2020 304 ページ

4.14

1,000+ 件の評価

🧠 Evolutionary Psychology 👁️ Reading People 🌑 Shadow Work 💡 Emotional Intelligence 🤐 Nonverbal Communication

The Science of Self-Discipline

著： Peter Hollins • 2017

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

4.09

2,000+

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

イマーシブ

The Science of Self-Discipline

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

著： Peter Hollins 2017 218 ページ

4.09

2,000+ 件の評価

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

The God Code

著： Gregg Braden • 2003

What if an ancient name for God is spelled out in the atoms of your DNA?

4.06

500+

🧬 Intelligent Design 🤝 Human Unity 📜 Lost Scriptures ⚗️ Alchemical Tradition 🔮 Quantum Mysticism

イマーシブ

The God Code

What if an ancient name for God is spelled out in the atoms of your DNA?

著： Gregg Braden 2003 316 ページ

4.06

500+ 件の評価

🧬 Intelligent Design 🤝 Human Unity 📜 Lost Scriptures ⚗️ Alchemical Tradition 🔮 Quantum Mysticism

Precious Little Sleep

著： Alexis Dubief • 2017

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

4.12

6,000+

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

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Precious Little Sleep

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

著： Alexis Dubief 2017 320 ページ

4.12

6,000+ 件の評価

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

The 5 Resets

著： Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2,000+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

イマーシブ

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

著： Aditi Nerurkar 2024 283 ページ

4.09

2,000+ 件の評価

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

The Science of Rapid Skill Acquisition

著： Peter Hollins • 2019

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

3.69

500+

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

The Science of Rapid Skill Acquisition 要約

イマーシブ

The Science of Rapid Skill Acquisition

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

著： Peter Hollins 2019 204 ページ

3.69

500+ 件の評価

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

Breaking the Habit of Being Yourself

著： Joe Dispenza • 2012

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

4.13

40,000+

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

イマーシブ

Breaking the Habit of Being Yourself

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

著： Joe Dispenza 2012 329 ページ

4.13

40,000+ 件の評価

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

A Brief History of Time

著： Stephen W. Hawking • 1988

A universe from nothing, glowing black holes, and the question physics still cannot answer.

4.21

400,000+

イマーシブ

A Brief History of Time

A universe from nothing, glowing black holes, and the question physics still cannot answer.

著： Stephen W. Hawking 1988 226 ページ

4.21

400,000+ 件の評価

The Muscle Ladder

著： Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

イマーシブ

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

著： Jeff Nippard 2024 707 ページ

4.58

500+ 件の評価

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Fooled by Randomness

著： Nassim Nicholas Taleb • 2001

Ten thousand coin-flippers produce three hundred geniuses. The biographies write themselves.

4.08

71,000+

📈 Financial Markets 🔬 Behavioral Economics 🧠 Cognitive Biases 🎲 Risk Management 🔍 Decision Quality

イマーシブ

Fooled by Randomness

Ten thousand coin-flippers produce three hundred geniuses. The biographies write themselves.

著： Nassim Nicholas Taleb 2001 368 ページ

4.08

71,000+ 件の評価

📈 Financial Markets 🔬 Behavioral Economics 🧠 Cognitive Biases 🎲 Risk Management 🔍 Decision Quality

Spark

著： John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17,000+

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

イマーシブ

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

著： John J. Ratey 2008 294 ページ

4.13

17,000+ 件の評価

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

性についての10億の考え

著： オギ・オーガス • 2011

A billion anonymous searches expose the true architecture of male and female desire.

3.83

4,000+

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

イマーシブ

性についての10億の考え

A billion anonymous searches expose the true architecture of male and female desire.

著： オギ・オーガス 2011 418 ページ

3.83

4,000+ 件の評価

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

Tell Me What You Want

著： Justin J. Lehmiller • 2018

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

3.82

1,000+

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

イマーシブ

Tell Me What You Want

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

著： Justin J. Lehmiller 2018 288 ページ

3.82

1,000+ 件の評価

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

Anchored

著： Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

2,000+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

イマーシブ

Anchored

Your body writes the story. Learn to pick up a different pen.

著： Deb Dana 2021 208 ページ

3.91

2,000+ 件の評価

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

The Body Electric

著： Robert O. Becker • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

4.25

500+

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

イマーシブ

The Body Electric

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

著： Robert O. Becker 1985 368 ページ

4.25

500+ 件の評価

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

The Thinking Machine

著： Stephen Witt • 2025

Two $500 gaming cards in a student bedroom triggered the AI revolution. Nvidia was ready.

4.30

4,000+

💾 Semiconductor Industry 🏗️ Tech Company Building 🧠 Deep Learning ♟️ Competitive Strategy 🔄 Disruptive Innovation

イマーシブ

The Thinking Machine

Two $500 gaming cards in a student bedroom triggered the AI revolution. Nvidia was ready.

著： Stephen Witt 2025 272 ページ

4.30

4,000+ 件の評価

💾 Semiconductor Industry 🏗️ Tech Company Building 🧠 Deep Learning ♟️ Competitive Strategy 🔄 Disruptive Innovation

Crazy Like Us

著： Ethan Watters • 2009

Exporting American psychiatric definitions changes mental illness from the inside, not just what doctors call it.

4.10

4,000+

🩺 Medical Anthropology 🌍 Global Mental Health 🗺️ Culture-Bound Syndromes 💊 Pharmaceutical Marketing 🔁 Diagnostic Looping Effects

イマーシブ

Crazy Like Us

Exporting American psychiatric definitions changes mental illness from the inside, not just what doctors call it.

著： Ethan Watters 2009 320 ページ

4.10

4,000+ 件の評価

🩺 Medical Anthropology 🌍 Global Mental Health 🗺️ Culture-Bound Syndromes 💊 Pharmaceutical Marketing 🔁 Diagnostic Looping Effects

影響力の武器：なぜ、人は動かされるのか

著： ロバート・B・チャルディーニ • 1984

A psychologist infiltrated sales organizations to map the six triggers that make you say yes.

4.21

100,000+

🧲 Social Influence 🧠 Behavioral Science 🪝 Persuasion Tactics 🔍 Cognitive Biases 💰 Behavioral Economics

イマーシブ

影響力の武器：なぜ、人は動かされるのか

A psychologist infiltrated sales organizations to map the six triggers that make you say yes.

著： ロバート・B・チャルディーニ 1984 336 ページ

4.21

100,000+ 件の評価

🧲 Social Influence 🧠 Behavioral Science 🪝 Persuasion Tactics 🔍 Cognitive Biases 💰 Behavioral Economics

End Times

著： Peter Turchin • 2023

Ten millennia of data point to two conditions for state collapse. America now meets both.

4.06

2,000+

📊 Quantitative History 💥 Political Instability 👑 Elite Theory ✊ Revolution Theory 🏚️ State Collapse

イマーシブ

End Times

Ten millennia of data point to two conditions for state collapse. America now meets both.

著： Peter Turchin 2023 368 ページ

4.06

2,000+ 件の評価

📊 Quantitative History 💥 Political Instability 👑 Elite Theory ✊ Revolution Theory 🏚️ State Collapse

What Makes Love Last

著： John M. Gottman • 2012

A researcher found which couples survive betrayal and which do not. Three steps separate them.

4.23

3,000+

🧠 Relationship Psychology 🛋️ Couples Therapy 🏗️ Trust Building 💔 Betrayal Recovery 💞 Emotional Connection

イマーシブ

What Makes Love Last

A researcher found which couples survive betrayal and which do not. Three steps separate them.

著： John M. Gottman 2012 304 ページ

4.23

3,000+ 件の評価

🧠 Relationship Psychology 🛋️ Couples Therapy 🏗️ Trust Building 💔 Betrayal Recovery 💞 Emotional Connection

Journeys Out of the Body

著： Robert A. Monroe • 1971

To prove out-of-body travel was real, he pinched someone from afar and left bruises.

4.09

4,000+

🔮 Astral Projection 🧠 Consciousness Studies 🌌 Altered States 👻 Afterlife Exploration 📊 Modern Parapsychology

イマーシブ

Journeys Out of the Body

To prove out-of-body travel was real, he pinched someone from afar and left bruises.

著： Robert A. Monroe 1971 280 ページ

4.09

4,000+ 件の評価

🔮 Astral Projection 🧠 Consciousness Studies 🌌 Altered States 👻 Afterlife Exploration 📊 Modern Parapsychology

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