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SoBrief

Biology Book Summaries

Did You Just Eat That?
by Paul Dawson • 2018
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
3.29
269
Did You Just Eat That? Summary
Did You Just Eat That?
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
by Paul Dawson 2018 312 pages
3.29
269 ratings
Aping Mankind
by Raymond Tallis • 2011
Brain and genes can't contain a mind: the fatal gap in neuroscience and evolutionary psychology.
4.04
213
Aping Mankind Summary
Aping Mankind
Brain and genes can't contain a mind: the fatal gap in neuroscience and evolutionary psychology.
by Raymond Tallis 2011 400 pages
4.04
213 ratings
Hashimoto's Thyroiditis
by Izabella Wentz • 2013
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
4.11
2k+
Hashimoto's Thyroiditis Summary
Hashimoto's Thyroiditis
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
by Izabella Wentz 2013 372 pages
4.11
2k+ ratings
The Neuropsychology of Anxiety
by Jeffrey A. Gray • 1982
Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.
4.19
48
The Neuropsychology of Anxiety Summary
The Neuropsychology of Anxiety
Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.
by Jeffrey A. Gray 1982 448 pages
4.19
48 ratings
The New Science of the Mind
by Mark Rowlands • 2010
The mind extends through body and tools because it reveals rather than calculates.
3.69
45
The New Science of the Mind Summary
The New Science of the Mind
The mind extends through body and tools because it reveals rather than calculates.
by Mark Rowlands 2010 249 pages
3.69
45 ratings
Equitation Science
by Paul McGreevy • 2010
Pressure and release, reward and consequence: the science of animal learning applied to every ride.
4.72
32
Equitation Science Summary
Equitation Science
Pressure and release, reward and consequence: the science of animal learning applied to every ride.
by Paul McGreevy 2010 326 pages
4.72
32 ratings
Kiss Your Dentist Goodbye
by Ellie Phillips • 2010
Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.
4.16
487
Kiss Your Dentist Goodbye Summary
Kiss Your Dentist Goodbye
Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.
by Ellie Phillips 2010 236 pages
4.16
487 ratings
The Sea Around Us
by Rachel Carson • 1951
Half the Earth is a sunless abyss holding mountains, phantom currents, and drifting life.
4.17
5k+
The Sea Around Us Summary
The Sea Around Us
Half the Earth is a sunless abyss holding mountains, phantom currents, and drifting life.
by Rachel Carson 1951 288 pages
4.17
5k+ ratings
The Invisible Rainbow
by Arthur Firstenberg • 2017
Two centuries of evidence that electrification, not infection, is what made us sick.
4.48
500+
The Invisible Rainbow Summary
The Invisible Rainbow
Two centuries of evidence that electrification, not infection, is what made us sick.
by Arthur Firstenberg 2017 546 pages
4.48
500+ ratings
Born to Rebel
by Frank J. Sulloway • 1996
Firstborns guard the status quo; laterborns upend it. The pattern holds from nursery to revolution.
3.73
324
Born to Rebel Summary
Born to Rebel
Firstborns guard the status quo; laterborns upend it. The pattern holds from nursery to revolution.
by Frank J. Sulloway 1996 672 pages
3.73
324 ratings
Herbs and Nutrients for Neurologic Disorders
by Sidney J. Kurn • 2008
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
3.60
25
Herbs and Nutrients for Neurologic Disorders Summary
Herbs and Nutrients for Neurologic Disorders
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
by Sidney J. Kurn 2008 256 pages
3.60
25 ratings
The Meaning of Human Existence
by Edward O. Wilson • 2014
Evolution built us for tribal survival, not civilization. That mismatch is our deepest problem.
3.85
5k+
The Meaning of Human Existence Summary
The Meaning of Human Existence
Evolution built us for tribal survival, not civilization. That mismatch is our deepest problem.
by Edward O. Wilson 2014 207 pages
3.85
5k+ ratings
Words and Rules
by Steven Pinker • 1999
Jogged is rule, bought is memory. Two systems, one verb, and their collisions explain language.
3.91
1k+
Words and Rules Summary
Words and Rules
Jogged is rule, bought is memory. Two systems, one verb, and their collisions explain language.
by Steven Pinker 1999 397 pages
3.91
1k+ ratings
Degree in a Book
by Alan Porter • 2018
Psychology's biggest ideas: why conditioning works, how memory fails, and what shapes personality.
4.02
278
Degree in a Book Summary
Degree in a Book
Psychology's biggest ideas: why conditioning works, how memory fails, and what shapes personality.
by Alan Porter 2018 256 pages
4.02
278 ratings
The Underworld
by Susan Casey • 2023
More of the moon is named than the deep seafloor. It controls our climate and hides an alien world.
4.22
4k+
The Underworld Summary
The Underworld
More of the moon is named than the deep seafloor. It controls our climate and hides an alien world.
by Susan Casey 2023 352 pages
4.22
4k+ ratings
How to Change a Memory
by Steve Ramirez • 2025
Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.
4.17
54
How to Change a Memory Summary
How to Change a Memory
Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.
by Steve Ramirez 2025 256 pages
4.17
54 ratings
Ocean
by David Attenborough • 2025
The ocean's secrets surfaced in one human lifetime. Now the next generation must decide its fate.
4.42
3k+
Ocean Summary
Ocean
The ocean's secrets surfaced in one human lifetime. Now the next generation must decide its fate.
by David Attenborough 2025 400 pages
4.42
3k+ ratings
The Fear Factor
by Abigail Marsh • 2017
Heroes and psychopaths: separated by how one brain region processes fear.
4.01
500+
The Fear Factor Summary
The Fear Factor
Heroes and psychopaths: separated by how one brain region processes fear.
by Abigail Marsh 2017 302 pages
4.01
500+ ratings
T
by Carole Hooven • 2021
The hormone that builds muscle and drives desire divides the sexes more cleanly than we admit.
4.01
1k+
T Summary
T
The hormone that builds muscle and drives desire divides the sexes more cleanly than we admit.
by Carole Hooven 2021 352 pages
4.01
1k+ ratings
Eat Your Ice Cream
by Ezekiel J. Emanuel • 2026
Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.
3.85
2k+
Eat Your Ice Cream Summary
Eat Your Ice Cream
Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.
by Ezekiel J. Emanuel 2026 256 pages
3.85
2k+ ratings
Befriend Your Brain
by Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
Befriend Your Brain Summary
Befriend Your Brain
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
by Faith G. Harper 2022 223 pages
3.92
180 ratings
Phi
by Giulio Tononi • 2012
How to measure a soul: why a camera distinguishes more than a brain, yet cannot see.
3.89
500+
Phi Summary
Phi
How to measure a soul: why a camera distinguishes more than a brain, yet cannot see.
by Giulio Tononi 2012 386 pages
3.89
500+ ratings
Science of Consequences
by Susan M. Schneider • 2012
Pigeons learning, genes activating, societies changing: one set of rules governs them all.
4.02
280
Science of Consequences Summary
Science of Consequences
Pigeons learning, genes activating, societies changing: one set of rules governs them all.
by Susan M. Schneider 2012 384 pages
4.02
280 ratings
Science of Yoga
by Ann Swanson • 2025
Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.
4.49
1k+
Science of Yoga Summary
Science of Yoga
Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.
by Ann Swanson 2025 240 pages
4.49
1k+ ratings
Animal Architects
by James L. Gould • 2007
From termite towers to bowerbird galleries, animal architecture is the fossil record of cognition.
3.90
89
Animal Architects Summary
Animal Architects
From termite towers to bowerbird galleries, animal architecture is the fossil record of cognition.
by James L. Gould 2007 336 pages
3.90
89 ratings
How to Sleep Like a Caveman
by Merijn van de Laar • 2025
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
3.44
500+
How to Sleep Like a Caveman Summary
How to Sleep Like a Caveman
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
by Merijn van de Laar 2025 304 pages
3.44
500+ ratings
The Diversity of Life
by Edward O. Wilson • 1992
Earth holds 10 to 100 million species. We have named 1.4 million. The rest are vanishing now.
4.22
6k+
The Diversity of Life Summary
The Diversity of Life
Earth holds 10 to 100 million species. We have named 1.4 million. The rest are vanishing now.
by Edward O. Wilson 1992 432 pages
4.22
6k+ ratings
Making Sense of People
by Samuel H. Barondes • 2011
Five trait domains replace gut instinct with a systematic method for reading anyone accurately.
3.58
1k+
Making Sense of People Summary
Making Sense of People
Five trait domains replace gut instinct with a systematic method for reading anyone accurately.
by Samuel H. Barondes 2011 230 pages
3.58
1k+ ratings
Food Intelligence
by Julia Belluz • 2025
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
3.86
500+
Food Intelligence Summary
Food Intelligence
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
by Julia Belluz 2025 352 pages
3.86
500+ ratings
The Web of Meaning
by Jeremy Lent • 2021
Separation is a myth. Science is catching up to what ancient traditions have always taught.
4.26
500+
The Web of Meaning Summary
The Web of Meaning
Separation is a myth. Science is catching up to what ancient traditions have always taught.
by Jeremy Lent 2021 528 pages
4.26
500+ ratings
Understanding Living Systems
by Raymond Noble • 2023
DNA is not your destiny: the cell rewrites its genome, and organisms direct evolution.
3.84
56
Understanding Living Systems Summary
Understanding Living Systems
DNA is not your destiny: the cell rewrites its genome, and organisms direct evolution.
by Raymond Noble 2023 196 pages
3.84
56 ratings
The Embodied Mind
by Thomas R. Verny • 2021
Your heart thinks. Your gut remembers. Memory and identity are distributed across your whole body.
3.97
148
The Embodied Mind Summary
The Embodied Mind
Your heart thinks. Your gut remembers. Memory and identity are distributed across your whole body.
by Thomas R. Verny 2021 258 pages
3.97
148 ratings
Food Without Fear
by Ruchi Gupta MD MPH • 2021
Food allergies are not what you think. The surprising science that could end the epidemic.
3.72
101
Food Without Fear Summary
Food Without Fear
Food allergies are not what you think. The surprising science that could end the epidemic.
by Ruchi Gupta MD MPH 2021 352 pages
3.72
101 ratings
A Natural History of Human Emotions
by Stuart Walton • 2005
Six universal feelings evolved to keep us alive. Culture twisted each one.
3.61
23
A Natural History of Human Emotions Summary
A Natural History of Human Emotions
Six universal feelings evolved to keep us alive. Culture twisted each one.
by Stuart Walton 2005 436 pages
3.61
23 ratings
Mother Brain
by Chelsea Conaboy • 2022
Maternal instinct is a fairytale. Parenthood reshapes the brain for everyone who cares for a baby.
3.59
1k+
Mother Brain Summary
Mother Brain
Maternal instinct is a fairytale. Parenthood reshapes the brain for everyone who cares for a baby.
by Chelsea Conaboy 2022 368 pages
3.59
1k+ ratings
Feeling Loved
by Jeanne Segal • 2015
You can be provided for and still feel empty. The sensory path to making love register.
3.51
203
Feeling Loved Summary
Feeling Loved
You can be provided for and still feel empty. The sensory path to making love register.
by Jeanne Segal 2015 208 pages
3.51
203 ratings
Anxiety
by Daniel Freeman • 2012
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
3.57
470
Anxiety Summary
Anxiety
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
by Daniel Freeman 2012 155 pages
3.57
470 ratings
The Ethnic Phenomenon
by Pierre L. van den Berghe • 1981
Ethnic groups are extended families. The biology of nepotism powers prejudice and empire.
4.34
47
The Ethnic Phenomenon Summary
The Ethnic Phenomenon
Ethnic groups are extended families. The biology of nepotism powers prejudice and empire.
by Pierre L. van den Berghe 1981 318 pages
4.34
47 ratings
Mayo Clinic Guide To Better Vision, 3rd Ed
by Sophie J. Bakri • 2014
Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.
4.19
27
Mayo Clinic Guide To Better Vision, 3rd Ed Summary
Mayo Clinic Guide To Better Vision, 3rd Ed
Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.
by Sophie J. Bakri 2014 373 pages
4.19
27 ratings
Microdosing for Health, Healing, and Enhanced Performance
by James Fadiman • 2025
One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.
4.23
181
Microdosing for Health, Healing, and Enhanced Performance Summary
Microdosing for Health, Healing, and Enhanced Performance
One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.
by James Fadiman 2025 368 pages
4.23
181 ratings
The Ideological Brain
by Leor Zmigrod • 2025
Rigid minds make rigid ideologies, and the evidence is in the brain scans.
3.66
500+
The Ideological Brain Summary
The Ideological Brain
Rigid minds make rigid ideologies, and the evidence is in the brain scans.
by Leor Zmigrod 2025 292 pages
3.66
500+ ratings
A Mind of Her Own
by Anne Campbell • 2002
Why women play it safe, choose mates carefully, and bond like sisters: an evolutionary account.
4.22
90
A Mind of Her Own Summary
A Mind of Her Own
Why women play it safe, choose mates carefully, and bond like sisters: an evolutionary account.
by Anne Campbell 2002 404 pages
4.22
90 ratings
Navigating Life with Migraine and Other Headaches
by William B. Young • 2018
A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.
3.63
54
Navigating Life with Migraine and Other Headaches Summary
Navigating Life with Migraine and Other Headaches
A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.
by William B. Young 2018 216 pages
3.63
54 ratings
Take a Nap! Change Your Life.
by Mark Ehrman • 2006
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
3.74
420
Take a Nap! Change Your Life. Summary
Take a Nap! Change Your Life.
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
by Mark Ehrman 2006 141 pages
3.74
420 ratings
The Andromeda Strain
by Michael Crichton • 1969
An alien organism kills a desert town, then mutates inside the sealed lab hunting it.
3.91
200k+
The Andromeda Strain Summary
The Andromeda Strain
An alien organism kills a desert town, then mutates inside the sealed lab hunting it.
by Michael Crichton 1969 327 pages
3.91
200k+ ratings
Evolution Controversy, The
by Thomas B. Fowler • 2007
Four schools, three definitions, one unspoken fight: the evolution controversy, surveyed.
4.04
26
Evolution Controversy, The Summary
Evolution Controversy, The
Four schools, three definitions, one unspoken fight: the evolution controversy, surveyed.
by Thomas B. Fowler 2007 384 pages
4.04
26 ratings
The Psychology of Belonging
by Kelly-Ann Allen • 2020
Belonging is a survival need. Here are the skills biology wired your brain to crave.
3.82
44
The Psychology of Belonging Summary
The Psychology of Belonging
Belonging is a survival need. Here are the skills biology wired your brain to crave.
by Kelly-Ann Allen 2020 144 pages
3.82
44 ratings
The Psychology of Gender
by Gary W. Wood • 2018
The data: men and women are mostly the same, and pretending otherwise hurts everyone, including men.
3.71
76
The Psychology of Gender Summary
The Psychology of Gender
The data: men and women are mostly the same, and pretending otherwise hurts everyone, including men.
by Gary W. Wood 2018 118 pages
3.71
76 ratings
99 Ways to Die
by Ashely Alker • 2026
An ER doctor reveals what is most likely to kill you, and how to prevent it.
4.02
1k+
99 Ways to Die Summary
99 Ways to Die
An ER doctor reveals what is most likely to kill you, and how to prevent it.
by Ashely Alker 2026 384 pages
4.02
1k+ ratings
Swimming Science
by G. John Mullen • 2018
Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.
4.13
8
Swimming Science Summary
Swimming Science
Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.
by G. John Mullen 2018 192 pages
4.13
8 ratings
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