🧘 Yoga Therapy

The application of yogic practices as targeted healing — using breath, movement, and mindfulness to address specific physical and psychological conditions beyond the studio.

Yoga as Medicine

by Timothy McCall • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

1k+

🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine 💪 Chronic Pain Management

Yoga as Medicine

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

by Timothy McCall 2007

4.20

1k+ ratings

🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine 💪 Chronic Pain Management

The Breathing Book

by Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

669

🌬️ Breathwork 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation 🔗 Mind-Body Integration

The Breathing Book

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

by Donna Farhi 1996

4.19

669 ratings

🌬️ Breathwork 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation 🔗 Mind-Body Integration

Relax and Renew

by Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

986

🧘 Restorative Yoga 🌬️ Breath Awareness 🧠 Stress Reduction 👩 Women's Health 🩺 Chronic Pain

Relax and Renew

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

by Judith Hanson Lasater 1995

4.33

986 ratings

🧘 Restorative Yoga 🌬️ Breath Awareness 🧠 Stress Reduction 👩 Women's Health 🩺 Chronic Pain

Yoga for Emotional Trauma

by Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 💛 Self-Compassion 🧠 Nervous System Regulation 🌬️ Breathwork

Yoga for Emotional Trauma

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

by Mary Nurriestearns 2013

3.93

174 ratings

🧘 Trauma Recovery 🫂 Somatic Healing 💛 Self-Compassion 🧠 Nervous System Regulation 🌬️ Breathwork

Science of Yoga

by Ann Swanson • 2025

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

4.49

2k+

🧘 Yoga Anatomy 🧠 Mind-Body Connection 🌬️ Breathwork ⚡ Stress Physiology 🔄 Neuroplasticity

Science of Yoga

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

by Ann Swanson 2025

4.49

2k+ ratings

🧘 Yoga Anatomy 🧠 Mind-Body Connection 🌬️ Breathwork ⚡ Stress Physiology 🔄 Neuroplasticity

Yoga for Everyone

by Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Yoga for Everyone

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

by Dianne Bondy 2019

4.53

372 ratings

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

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