Best Biology Books | Summaries & Audio

Biology Book Summaries

sex sleep eat drink dream

by Jennifer Ackerman • 2007

A day inside your body: why morning coffee hits differently, and when your brain peaks.

3.60

500+

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

sex sleep eat drink dream

A day inside your body: why morning coffee hits differently, and when your brain peaks.

by Jennifer Ackerman 2007 272 pages

3.60

500+ ratings

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

Darwin and Evolution

by Paul Strathern • 1998

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

3.58

125

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

Darwin and Evolution

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

by Paul Strathern 1998 96 pages

3.58

125 ratings

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

The Truth About Trust

by David DeSteno • 2014

Trust isn't a virtue; it's biology. Power, money, or a stressful day can turn anyone into a cheat.

3.74

314

🤝 Social Trust 🔗 Cooperation Dynamics 💰 Behavioral Economics 🧬 Evolutionary Psychology 🧠 Cognitive Biases

The Truth About Trust

Trust isn't a virtue; it's biology. Power, money, or a stressful day can turn anyone into a cheat.

by David DeSteno 2014 288 pages

3.74

314 ratings

🤝 Social Trust 🔗 Cooperation Dynamics 💰 Behavioral Economics 🧬 Evolutionary Psychology 🧠 Cognitive Biases

Ecg Interpretation Made Incredibly Easy

by Lippincott Williams & Wilkins • 1997

A protocol that separates the benign squiggle from the one that needs a crash cart.

4.19

156

⚡ Electrocardiography 🫀 Cardiology 📊 Arrhythmia Diagnosis 🩺 Clinical Skills 👩‍⚕️ Nursing Students

Ecg Interpretation Made Incredibly Easy

A protocol that separates the benign squiggle from the one that needs a crash cart.

by Lippincott Williams & Wilkins 1997 342 pages

4.19

156 ratings

⚡ Electrocardiography 🫀 Cardiology 📊 Arrhythmia Diagnosis 🩺 Clinical Skills 👩‍⚕️ Nursing Students

A Cancer in the Family

by Theodora Ross • 2016

Your family cancer history is a message; decode it and reduce your risk before diagnosis.

4.11

190

🧬 Hereditary Cancer 🧪 Genetic Testing 🛡️ Cancer Prevention 💪 Patient Empowerment 🎯 Precision Medicine

A Cancer in the Family

Your family cancer history is a message; decode it and reduce your risk before diagnosis.

by Theodora Ross 2016 304 pages

4.11

190 ratings

🧬 Hereditary Cancer 🧪 Genetic Testing 🛡️ Cancer Prevention 💪 Patient Empowerment 🎯 Precision Medicine

Clean

by James Hamblin • 2020

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

3.89

5k+

🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Clean

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

by James Hamblin 2020

3.89

5k+ ratings

🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Your Memory

by Alan Baddeley • 1982

Memory is several systems, not one. Each forgets differently, and the architecture predicts when.

3.77

271

🧠 Cognitive Psychology 🔬 Memory Science 🧩 Memory Systems ⚙️ Working Memory 🏰 Mnemonic Techniques

Your Memory

Memory is several systems, not one. Each forgets differently, and the architecture predicts when.

by Alan Baddeley 1982

3.77

271 ratings

🧠 Cognitive Psychology 🔬 Memory Science 🧩 Memory Systems ⚙️ Working Memory 🏰 Mnemonic Techniques

Wider Than the Sky

by Gerald M. Edelman • 2004

The mind is not a program. Consciousness is built by neural selection, not by running code.

3.65

421

🧠 Consciousness Studies 💭 Philosophy Of Mind 🧬 Evolutionary Neuroscience 🎨 Qualia Debate 🦴 Embodied Cognition

Wider Than the Sky

The mind is not a program. Consciousness is built by neural selection, not by running code.

by Gerald M. Edelman 2004 224 pages

3.65

421 ratings

🧠 Consciousness Studies 💭 Philosophy Of Mind 🧬 Evolutionary Neuroscience 🎨 Qualia Debate 🦴 Embodied Cognition

Adaptable

by Herman Pontzer • 2025

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

3.96

221

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

Adaptable

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

by Herman Pontzer 2025 352 pages

3.96

221 ratings

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

The Double Helix

by James D. Watson • 1968

A stolen X-ray glance, a rival's blunder, and a lunchtime insight that unveiled the double helix.

3.84

20k+

🧬 Molecular Biology 📜 History Of Genetics ⚔️ Scientific Rivalry 🔍 Structural Biology 💡 Scientific Discovery

The Double Helix

A stolen X-ray glance, a rival's blunder, and a lunchtime insight that unveiled the double helix.

by James D. Watson 1968 143 pages

3.84

20k+ ratings

🧬 Molecular Biology 📜 History Of Genetics ⚔️ Scientific Rivalry 🔍 Structural Biology 💡 Scientific Discovery

The Next Species

by Michael Tennesen • 2015

Five mass extinctions cleared the board. The sixth is us, and evolution is picking the survivors.

3.71

310

🦴 Mass Extinctions 🌍 Anthropocene 🦜 Biodiversity Loss 🧬 Human Evolution 🔮 Future Evolution

The Next Species

Five mass extinctions cleared the board. The sixth is us, and evolution is picking the survivors.

by Michael Tennesen 2015 336 pages

3.71

310 ratings

🦴 Mass Extinctions 🌍 Anthropocene 🦜 Biodiversity Loss 🧬 Human Evolution 🔮 Future Evolution

The Origin of Language

by Madeleine Beekman • 2025

The demands of keeping helpless infants alive, not hunting or gossip, gave us language.

3.70

201

🗣️ Evolutionary Linguistics 🦴 Human Origins 👶 Cooperative Breeding 🧠 Brain Evolution 🤝 Self-Domestication

The Origin of Language

The demands of keeping helpless infants alive, not hunting or gossip, gave us language.

by Madeleine Beekman 2025 320 pages

3.70

201 ratings

🗣️ Evolutionary Linguistics 🦴 Human Origins 👶 Cooperative Breeding 🧠 Brain Evolution 🤝 Self-Domestication

The Deep Learning Revolution

by Terrence J. Sejnowski • 2018

The AI that works copies the brain. For decades it was a backwater. Then it won.

3.72

500+

🤖 Deep Learning 📜 History Of Ai 🧠 Computational Neuroscience 🎮 Reinforcement Learning 🌐 Unsupervised Learning

The Deep Learning Revolution

The AI that works copies the brain. For decades it was a backwater. Then it won.

by Terrence J. Sejnowski 2018 352 pages

3.72

500+ ratings

🤖 Deep Learning 📜 History Of Ai 🧠 Computational Neuroscience 🎮 Reinforcement Learning 🌐 Unsupervised Learning

Decoding Love

by Andrew S. Trees • 2009

Why your genes, your nose, and an invisible market make your romantic decisions before you do.

3.64

329

🧬 Evolutionary Psychology 🐸 Mate Selection 📱 Modern Dating 💰 Dating Economics 💸 Behavioral Economics

Decoding Love

Why your genes, your nose, and an invisible market make your romantic decisions before you do.

by Andrew S. Trees 2009 264 pages

3.64

329 ratings

🧬 Evolutionary Psychology 🐸 Mate Selection 📱 Modern Dating 💰 Dating Economics 💸 Behavioral Economics

Anesthesia

by Kate Cole-Adams • 2017

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

3.20

396

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

Anesthesia

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

by Kate Cole-Adams 2017 400 pages

3.20

396 ratings

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

The Developing Brain

by Marilee Sprenger • 2008

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

3.62

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

The Developing Brain

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

by Marilee Sprenger 2008 144 pages

3.62

13 ratings

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

What Really Happened in Wuhan

by Sharri Markson • 2021

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

4.19

1k+

🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

What Really Happened in Wuhan

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

by Sharri Markson 2021 352 pages

4.19

1k+ ratings

🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

The Decisive Moment

by lehrer-jonah • 2009

Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.

3.85

41k+

🧠 Behavioral Economics 🔬 Cognitive Psychology ❤️ Emotion And Reason 🤔 Gut Feelings ⚠️ Cognitive Biases

The Decisive Moment

Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.

by lehrer-jonah 2009 294 pages

3.85

41k+ ratings

🧠 Behavioral Economics 🔬 Cognitive Psychology ❤️ Emotion And Reason 🤔 Gut Feelings ⚠️ Cognitive Biases

The Life-Changing Art of Self-Brain Surgery

by W. Lee Warren • 2026

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

4.39

233

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

The Life-Changing Art of Self-Brain Surgery

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

by W. Lee Warren 2026 336 pages

4.39

233 ratings

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

The Dawn of a Mindful Universe

by Marcelo Gleiser • 2023

Life is a near-miracle, and our minds are the universe's only way to mean.

3.91

189

🔭 Cosmic Perspective 🧬 Origin Of Life 🌍 Planetary Stewardship 🌿 Deep Ecology 🪶 Indigenous Knowledge

The Dawn of a Mindful Universe

Life is a near-miracle, and our minds are the universe's only way to mean.

by Marcelo Gleiser 2023 256 pages

3.91

189 ratings

🔭 Cosmic Perspective 🧬 Origin Of Life 🌍 Planetary Stewardship 🌿 Deep Ecology 🪶 Indigenous Knowledge

The Third Plate

by Dan Barber • 2014

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

4.28

7k+

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Third Plate

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

by Dan Barber 2014 496 pages

4.28

7k+ ratings

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

Estrogen Matters

by Avrum Bluming • 2018

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

4.31

2k+

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Estrogen Matters

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

by Avrum Bluming 2018 310 pages

4.31

2k+ ratings

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Getting Ahead of ADHD

by Joel T. Nigg • 2017

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

4.09

178

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Getting Ahead of ADHD

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

by Joel T. Nigg 2017 15 pages

4.09

178 ratings

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Generation Sleepless

by Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

4.05

170

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Generation Sleepless

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

by Heather Turgeon MFT 2022 304 pages

4.05

170 ratings

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Love Signals

by David Givens • 2006

Courtship runs on gestures, not words: the silent signals that decide who connects.

3.78

327

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

Love Signals

Courtship runs on gestures, not words: the silent signals that decide who connects.

by David Givens 2006 256 pages

3.78

327 ratings

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

The Sexy Years

by Suzanne Somers • 2003

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

3.74

348

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

The Sexy Years

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

by Suzanne Somers 2003 384 pages

3.74

348 ratings

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

Landfill

by Tim Dee • 2018

Gulls eat our trash, nest on our roofs, and carry our poisons. They are our truest mirror.

3.67

152

🦅 Avian Ecology 🦝 Urban Wildlife 🗑️ Discard Studies 🐗 Human-Animal Conflict 🧬 Taxonomy Debates

Landfill

Gulls eat our trash, nest on our roofs, and carry our poisons. They are our truest mirror.

by Tim Dee 2018 239 pages

3.67

152 ratings

🦅 Avian Ecology 🦝 Urban Wildlife 🗑️ Discard Studies 🐗 Human-Animal Conflict 🧬 Taxonomy Debates

Behind the Mirror

by Konrad Lorenz • 1973

Space, time, causality: not mental inventions but biological adaptations to a real world.

4.01

163

🧬 Philosophy Of Biology 🧠 Evolutionary Psychology 🌍 Cultural Evolution 🗣️ Language And Thought 🐾 Animal Cognition

Behind the Mirror

Space, time, causality: not mental inventions but biological adaptations to a real world.

by Konrad Lorenz 1973 261 pages

4.01

163 ratings

🧬 Philosophy Of Biology 🧠 Evolutionary Psychology 🌍 Cultural Evolution 🗣️ Language And Thought 🐾 Animal Cognition

Life Everlasting

by Bernd Heinrich • 2012

A dead animal in the wild wastes nothing. Scavengers, beetles, and bacteria turn death into fuel.

3.98

1k+

🪰 Animal Decomposition ♻️ Nutrient Cycling 🔬 Field Biology 🌿 Modern Naturalism 🌍 Ecological Philosophy

Life Everlasting

A dead animal in the wild wastes nothing. Scavengers, beetles, and bacteria turn death into fuel.

by Bernd Heinrich 2012 256 pages

3.98

1k+ ratings

🪰 Animal Decomposition ♻️ Nutrient Cycling 🔬 Field Biology 🌿 Modern Naturalism 🌍 Ecological Philosophy

Powerlifting

by Dan Austin • 2012

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

4.11

144

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Powerlifting

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

by Dan Austin 2012 272 pages

4.11

144 ratings

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Growth

by Vaclav Smil • 2019

The math of growth is the same everywhere: a curve that bends toward limits, not infinity.

3.87

1k+

🌍 Limits To Growth 📈 Scaling Laws ⚡ Energy History 👥 Demographic Transition 🔧 Techno-Skepticism

Growth

The math of growth is the same everywhere: a curve that bends toward limits, not infinity.

by Vaclav Smil 2019 664 pages

3.87

1k+ ratings

🌍 Limits To Growth 📈 Scaling Laws ⚡ Energy History 👥 Demographic Transition 🔧 Techno-Skepticism

Six Modern Plagues and How We Are Causing Them

by Mark Jerome Walters • 2003

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

3.71

178

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Six Modern Plagues and How We Are Causing Them

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

by Mark Jerome Walters 2003 215 pages

3.71

178 ratings

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Domesticated

by Richard C. Francis • 2015

Selecting for tameness remakes body, brain, and behavior. The same force may have shaped us.

3.98

500+

🧬 Evolutionary Biology 🐄 Domestication Science 🏗️ Niche Construction 🧠 Self Domestication 🧪 Evo Devo

Domesticated

Selecting for tameness remakes body, brain, and behavior. The same force may have shaped us.

by Richard C. Francis 2015 498 pages

3.98

500+ ratings

🧬 Evolutionary Biology 🐄 Domestication Science 🏗️ Niche Construction 🧠 Self Domestication 🧪 Evo Devo

Human Universe

by Brian Cox • 2014

The galaxy should teem with life. The silence hints we might be alone in asking why.

4.28

5k+

🌌 Cosmology 🧬 Astrobiology 👽 Fermi Paradox 🦴 Human Origins 🌍 Cosmic Perspective

Human Universe

The galaxy should teem with life. The silence hints we might be alone in asking why.

by Brian Cox 2014 288 pages

4.28

5k+ ratings

🌌 Cosmology 🧬 Astrobiology 👽 Fermi Paradox 🦴 Human Origins 🌍 Cosmic Perspective

Trauma Releasing Exercises

by David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

by David Berceli 2005 90 pages

4.08

333 ratings

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Manual de gastronomía molecular

by Mariana Koppmann • 2011

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

4.50

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

Manual de gastronomía molecular

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

by Mariana Koppmann 2011 220 pages

4.50

24 ratings

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

The Immune System

by Paul Klenerman • 2017

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

3.76

175

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

The Immune System

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

by Paul Klenerman 2017 119 pages

3.76

175 ratings

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

How Data Science Is Transforming Health Care

by Tim O'Reilly • 2012

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

3.54

118

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

How Data Science Is Transforming Health Care

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

by Tim O'Reilly 2012 30 pages

3.54

118 ratings

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

The Root of Thought

by Andrew Koob • 2009

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

3.68

135

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

The Root of Thought

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

by Andrew Koob 2009 186 pages

3.68

135 ratings

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

Self Heal By Design - By Barbara O'Neill

by Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

4.58

1k+

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

by Barbara O'Neill 2014 166 pages

4.58

1k+ ratings

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Big Fat Lies

by David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

3.93

275

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

by David Gillespie 2012 224 pages

3.93

275 ratings

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Dinosaurs

by David E. Fastovsky • 2009

The textbook that treats dinosaurs as animals, not monsters, and follows them into the sky.

4.21

193

🦕 Paleontology 🦴 Fossil Record 🦖 Dinosaur Biology ☄️ Mass Extinctions 🌿 Phylogeny

Dinosaurs

The textbook that treats dinosaurs as animals, not monsters, and follows them into the sky.

by David E. Fastovsky 2009 394 pages

4.21

193 ratings

🦕 Paleontology 🦴 Fossil Record 🦖 Dinosaur Biology ☄️ Mass Extinctions 🌿 Phylogeny

Hatching & Brooding Your Own Chicks

by Gail Damerow • 2013

Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.

4.34

142

🐔 Poultry Keeping 🐄 Animal Husbandry 🏡 Homesteading Skills 🌱 Self-Sufficiency 🚜 Small-Scale Farming

Hatching & Brooding Your Own Chicks

Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.

by Gail Damerow 2013 240 pages

4.34

142 ratings

🐔 Poultry Keeping 🐄 Animal Husbandry 🏡 Homesteading Skills 🌱 Self-Sufficiency 🚜 Small-Scale Farming

The Gynae Geek

by Anita Mitra • 2019

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

4.45

500+

🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

The Gynae Geek

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

by Anita Mitra 2019 305 pages

4.45

500+ ratings

🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

Struck By Genius

by Jason Padgett • 2014

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

3.48

1k+

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Struck By Genius

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

by Jason Padgett 2014 256 pages

3.48

1k+ ratings

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Gene Machine

by Venki Ramakrishnan • 2018

A physicist entered biology's most cutthroat race, solved a million-atom machine, and won the Nobel.

4.00

2k+

🧪 Molecular Biology 🔬 Structural Biology 🧬 Genetic Code 🌍 Origin Of Life 🏁 Scientific Competition

Gene Machine

A physicist entered biology's most cutthroat race, solved a million-atom machine, and won the Nobel.

by Venki Ramakrishnan 2018 288 pages

4.00

2k+ ratings

🧪 Molecular Biology 🔬 Structural Biology 🧬 Genetic Code 🌍 Origin Of Life 🏁 Scientific Competition

Gut Reactions

by Simon Quellen Field • 2019

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

3.57

453

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Gut Reactions

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

by Simon Quellen Field 2019 258 pages

3.57

453 ratings

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Caffeinated

by Murray Carpenter • 2014

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

3.59

1k+

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

Caffeinated

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

by Murray Carpenter 2014 288 pages

3.59

1k+ ratings

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

When the Body Says No

by Gabor Maté • 2003

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

4.18

35k+

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

When the Body Says No

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

by Gabor Maté 2003 300 pages

4.18

35k+ ratings

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

Sitting Kills, Moving Heals

by Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

by Joan Vernikos 2011 150 pages

3.69

245 ratings

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

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