Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

الطريقة السهلة للإقلاع عن الإباحية

بقلم هاك أوثر² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

٥٠٠+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

الطريقة السهلة للإقلاع عن الإباحية الملخص

تجربة غامرة

الطريقة السهلة للإقلاع عن الإباحية

Porn is a prison with an unlocked door. See the illusion, and you walk free.

بقلم هاك أوثر² 2020 108 صفحة

4.15

٥٠٠+ تقييم

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

الأمعاء الخارقة

بقلم ويليام ديفيس • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

٣٬٠٠٠+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

تجربة غامرة

الأمعاء الخارقة

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

بقلم ويليام ديفيس 2022 368 صفحة

3.80

٣٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

فن التخلي

بقلم نيك ترينتون • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

١٬٠٠٠+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

تجربة غامرة

فن التخلي

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

بقلم نيك ترينتون 2023 164 صفحة

3.51

١٬٠٠٠+ تقييم

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Super Agers

بقلم Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

١٬٠٠٠+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

تجربة غامرة

Super Agers

Most chronic disease can be prevented. The crisis is not science but who can access it.

بقلم Eric Topol 2025 464 صفحة

3.47

١٬٠٠٠+ تقييم

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

التنفس

بقلم جيمس نيستور • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

١٠٠٬٠٠٠+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

تجربة غامرة

التنفس

You take 25,000 breaths a day. Most of them are making you sick.

بقلم جيمس نيستور 2020 280 صفحة

4.14

١٠٠٬٠٠٠+ تقييم

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Epi-paleo Rx

بقلم Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

٤١٠

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

تجربة غامرة

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

بقلم Jack Kruse 2013 256 صفحة

4.20

٤١٠ تقييم

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

عندما لا تسير الأمور كما تريد

بقلم هيمين سونيم • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

٣٬٠٠٠+

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

تجربة غامرة

عندما لا تسير الأمور كما تريد

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

بقلم هيمين سونيم 2018 240 صفحة

4.12

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🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

Anchored

بقلم Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

٢٬٠٠٠+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

تجربة غامرة

Anchored

Your body writes the story. Learn to pick up a different pen.

بقلم Deb Dana 2021 208 صفحة

3.91

٢٬٠٠٠+ تقييم

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

The Energy Codes

بقلم Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

١٬٠٠٠+

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

تجربة غامرة

The Energy Codes

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

بقلم Sue Morter 2019 336 صفحة

3.99

١٬٠٠٠+ تقييم

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

الطريقة السهلة للتوقف عن الشرب

بقلم ألن كار • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

١٬٠٠٠+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

تجربة غامرة

الطريقة السهلة للتوقف عن الشرب

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

بقلم ألن كار 2005 272 صفحة

4.13

١٬٠٠٠+ تقييم

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Allen Carr's Easy Way to Quit Emotional Eating

بقلم Allen Carr • 2019

Kill the illusion that junk food comforts, and the urge to binge dies with it.

3.70

٥٠٠+

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Emotional Eating الملخص

تجربة غامرة

Allen Carr's Easy Way to Quit Emotional Eating

Kill the illusion that junk food comforts, and the urge to binge dies with it.

بقلم Allen Carr 2019 258 صفحة

3.70

٥٠٠+ تقييم

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Vaping

بقلم Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

١٬٠٠٠+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping الملخص

تجربة غامرة

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

بقلم Allen Carr 2021 266 صفحة

4.51

١٬٠٠٠+ تقييم

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Fit for Life

بقلم Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

١٦٨

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

تجربة غامرة

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

بقلم Harvey Diamond 2003 392 صفحة

3.87

١٦٨ تقييم

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

A Liberated Mind

بقلم Steven C. Hayes • 2019

Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.

4.25

٢٬٠٠٠+

🧠 Acceptance And Commitment Therapy 🌊 Psychological Flexibility 👁️ Thought Awareness 🧭 Values-Based Living 🪑 Sitting With Discomfort

تجربة غامرة

A Liberated Mind

Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.

بقلم Steven C. Hayes 2019 448 صفحة

4.25

٢٬٠٠٠+ تقييم

🧠 Acceptance And Commitment Therapy 🌊 Psychological Flexibility 👁️ Thought Awareness 🧭 Values-Based Living 🪑 Sitting With Discomfort

The Headspace Guide to Meditation & Mindfulness

بقلم Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

١٣٬٠٠٠+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

The Headspace Guide to Meditation & Mindfulness الملخص

تجربة غامرة

The Headspace Guide to Meditation & Mindfulness

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

بقلم Andy Puddicombe 2011 224 صفحة

4.03

١٣٬٠٠٠+ تقييم

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

ضع حدودًا، تجد السلام

بقلم نيدرا غلوفر تواب • 2021

Boundaries take words and action. The guilt never leaves, so learn to do it anyway.

4.24

٣٨٬٠٠٠+

🧱 Boundary Setting 🗣️ Assertiveness Training 🙇 People Pleasing 🔗 Codependency Recovery 🩹 Trauma Recovery

تجربة غامرة

ضع حدودًا، تجد السلام

Boundaries take words and action. The guilt never leaves, so learn to do it anyway.

بقلم نيدرا غلوفر تواب 2021 282 صفحة

4.24

٣٨٬٠٠٠+ تقييم

🧱 Boundary Setting 🗣️ Assertiveness Training 🙇 People Pleasing 🔗 Codependency Recovery 🩹 Trauma Recovery

He Comes Next

بقلم Ian Kerner • 2006

Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.

3.69

١٬٠٠٠+

🛠️ Sexual Technique ♂️ Male Sexuality ⚙️ Arousal Mechanics 🌌 Sexual Fantasy 🧠 Foreplay Mindset

تجربة غامرة

He Comes Next

Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.

بقلم Ian Kerner 2006 240 صفحة

3.69

١٬٠٠٠+ تقييم

🛠️ Sexual Technique ♂️ Male Sexuality ⚙️ Arousal Mechanics 🌌 Sexual Fantasy 🧠 Foreplay Mindset

Calming the Emotional Storm

بقلم Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

٥٠٠+

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

تجربة غامرة

Calming the Emotional Storm

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

بقلم Sheri Van Dijk 2012 184 صفحة

4.15

٥٠٠+ تقييم

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

At Last A Life

بقلم Paul David • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

١٬٠٠٠+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

تجربة غامرة

At Last A Life

Ten years of anxiety ended when he stopped trying to end it.

بقلم Paul David 2006 176 صفحة

4.26

١٬٠٠٠+ تقييم

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

7pm to 7am Sleeping Baby Routine

بقلم Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

١٤٤

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

تجربة غامرة

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

بقلم Charmian Mead 2018 290 صفحة

3.15

١٤٤ تقييم

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

Body Mind Mastery

بقلم Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

٥٠٠+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

تجربة غامرة

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

بقلم Dan Millman 1992 208 صفحة

4.09

٥٠٠+ تقييم

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Healthy as F*ck

بقلم Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

٤٬٠٠٠+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

تجربة غامرة

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

بقلم Oonagh Duncan 2019 288 صفحة

4.08

٤٬٠٠٠+ تقييم

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

The 60-Something Crisis

بقلم Barbara L. Pagano • 2022

Leisure fades two years in. Twenty years remain. A design for what money cannot solve.

3.67

١٥٨

🗓️ Retirement Planning 🧬 Aging Well 🔄 Life Transitions 🔮 Future Self 🤝 Social Connection

تجربة غامرة

The 60-Something Crisis

Leisure fades two years in. Twenty years remain. A design for what money cannot solve.

بقلم Barbara L. Pagano 2022 240 صفحة

3.67

١٥٨ تقييم

🗓️ Retirement Planning 🧬 Aging Well 🔄 Life Transitions 🔮 Future Self 🤝 Social Connection

Needing to Know for Sure

بقلم Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

١٬٠٠٠+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

تجربة غامرة

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

بقلم Martin N. Seif 2019 192 صفحة

4.34

١٬٠٠٠+ تقييم

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Dealing With Feeling

بقلم Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

٥٠٠+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

تجربة غامرة

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

بقلم Marc Brackett 2025 320 صفحة

4.04

٥٠٠+ تقييم

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Transforming Stress

بقلم Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

١٣٤

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

تجربة غامرة

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

بقلم Doc Childre 2005 176 صفحة

3.88

١٣٤ تقييم

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Tuning the Human Biofield

بقلم Eileen Day McKusick • 2014

Your body files every painful memory in specific locations. A tuning fork can hear them.

4.40

٥٠٠+

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

تجربة غامرة

Tuning the Human Biofield

Your body files every painful memory in specific locations. A tuning fork can hear them.

بقلم Eileen Day McKusick 2014 252 صفحة

4.40

٥٠٠+ تقييم

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

طريقة ألن كار السهلة للإقلاع عن التدخين

بقلم ألن كار • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

١٨٬٠٠٠+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

طريقة ألن كار السهلة للإقلاع عن التدخين

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

بقلم ألن كار 2013 218 صفحة

4.28

١٨٬٠٠٠+ تقييم

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

طاقة جيدة

بقلم كيسي مينز • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

٢٦٬٠٠٠+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

طاقة جيدة

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

بقلم كيسي مينز 2024 400 صفحة

4.06

٢٦٬٠٠٠+ تقييم

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

لماذا ننام

بقلم ماثيو ووكر • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

٢٠٠٬٠٠٠+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

لماذا ننام

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

بقلم ماثيو ووكر 2017 368 صفحة

4.37

٢٠٠٬٠٠٠+ تقييم

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

برنامج الدكتور نيل بارنارد لعكس مرض السكري

بقلم نيل د. بارنارد • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

١٬٠٠٠+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

برنامج الدكتور نيل بارنارد لعكس مرض السكري

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

بقلم نيل د. بارنارد 2006 288 صفحة

4.23

١٬٠٠٠+ تقييم

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

شيء واحد فقط

بقلم مايكل موسلي • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

٣٬٠٠٠+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

شيء واحد فقط

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

بقلم مايكل موسلي 2022 206 صفحة

4.05

٣٬٠٠٠+ تقييم

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

أمة الدوبامين

بقلم آنا ليمبكي • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

٨٩٬٠٠٠+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

أمة الدوبامين

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

بقلم آنا ليمبكي 2021 291 صفحة

3.88

٨٩٬٠٠٠+ تقييم

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

كُل واشرب وكن بصحة جيدة

بقلم والتر سي. ويليت • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

٢٬٠٠٠+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

كُل واشرب وكن بصحة جيدة

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

بقلم والتر سي. ويليت 2001 432 صفحة

4.11

٢٬٠٠٠+ تقييم

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

When You're Ready, This Is How You Heal

بقلم Brianna Wiest • 2022

You don't need to feel ready to heal. You only need to decide.

4.19

١٨٬٠٠٠+

🩹 Emotional Healing 🌑 Shadow Work 💗 Self-Compassion 🍃 Letting Go 🔮 Inner Wisdom

When You're Ready, This Is How You Heal

You don't need to feel ready to heal. You only need to decide.

بقلم Brianna Wiest 2022 235 صفحة

4.19

١٨٬٠٠٠+ تقييم

🩹 Emotional Healing 🌑 Shadow Work 💗 Self-Compassion 🍃 Letting Go 🔮 Inner Wisdom

The Expectation Effect

بقلم David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

٣٬٠٠٠+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

بقلم David Robson 2022 306 صفحة

4.13

٣٬٠٠٠+ تقييم

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

أسطورة الطبيعي

بقلم غابور ماتيه • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

4.30

٣٦٬٠٠٠+

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

أسطورة الطبيعي

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

بقلم غابور ماتيه 2022 576 صفحة

4.30

٣٦٬٠٠٠+ تقييم

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

The Art of Letting GO

بقلم Damon Zahariades • 2022

Regret is a habit, not a sentence. A method for releasing what weighs on you.

3.88

١٬٠٠٠+

🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias 🙏 Gratitude Practice 💚 Self-Forgiveness

The Art of Letting GO

Regret is a habit, not a sentence. A method for releasing what weighs on you.

بقلم Damon Zahariades 2022 194 صفحة

3.88

١٬٠٠٠+ تقييم

🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias 🙏 Gratitude Practice 💚 Self-Forgiveness

حين يقول الجسد لا

بقلم غابور ماتيه • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

٣٦٬٠٠٠+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

حين يقول الجسد لا

Learn to say no before your body does: the emotional roots of chronic illness.

بقلم غابور ماتيه 2003 320 صفحة

4.17

٣٦٬٠٠٠+ تقييم

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

Dark Psychology

بقلم James W. Williams • 2019

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

2.85

٣٠٩

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Dark Psychology

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

بقلم James W. Williams 2019 130 صفحة

2.85

٣٠٩ تقييم

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Master Your Emotions

بقلم Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

١٨٬٠٠٠+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

بقلم Thibaut Meurisse 2018 242 صفحة

4.12

١٨٬٠٠٠+ تقييم

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Shift

بقلم Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

٣٬٠٠٠+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Shift

An emotion arrives unbidden. The science of what you can do in the seconds after.

بقلم Ethan Kross 2025 288 صفحة

3.83

٣٬٠٠٠+ تقييم

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

توقف عن التفكير المفرط

بقلم نيك ترينتون • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

٩٬٠٠٠+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

توقف عن التفكير المفرط

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

بقلم نيك ترينتون 2021 191 صفحة

3.73

٩٬٠٠٠+ تقييم

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

بيولوجيا المعتقدات

بقلم بروس إتش. ليبتون • 2005

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

4.15

١٧٬٠٠٠+

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

بيولوجيا المعتقدات

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

بقلم بروس إتش. ليبتون 2005 240 صفحة

4.15

١٧٬٠٠٠+ تقييم

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

عجلات الحياة

بقلم أنوديا جوديث • 1987

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

4.21

٥٬٠٠٠+

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

عجلات الحياة

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

بقلم أنوديا جوديث 1987 519 صفحة

4.21

٥٬٠٠٠+ تقييم

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

You Are the Placebo

بقلم Joe Dispenza • 2014

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

4.25

١٤٬٠٠٠+

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Neuroplasticity 🧬 Epigenetics 🧘 Healing Meditation

You Are the Placebo

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

بقلم Joe Dispenza 2014 348 صفحة

4.25

١٤٬٠٠٠+ تقييم

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Neuroplasticity 🧬 Epigenetics 🧘 Healing Meditation

Urban Tantra

بقلم Barbara Carrellas • 2005

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

3.98

١٬٠٠٠+

🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

Urban Tantra

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

بقلم Barbara Carrellas 2005 304 صفحة

3.98

١٬٠٠٠+ تقييم

🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

Antifragile

بقلم Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

٥٨٬٠٠٠+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

بقلم Nassim Nicholas Taleb 2012 426 صفحة

4.10

٥٨٬٠٠٠+ تقييم

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Medical Medium

بقلم Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

٦٬٠٠٠+

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

بقلم Anthony William 2015 365 صفحة

4.04

٦٬٠٠٠+ تقييم

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

كيف لا تشيخ

بقلم مايكل غريغر • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

٣٬٠٠٠+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

كيف لا تشيخ

Genes are not your aging fate. Diet is, and here is the science, food by food.

بقلم مايكل غريغر 2023 640 صفحة

4.25

٣٬٠٠٠+ تقييم

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

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