Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

كيف لا تشيخ

بقلم مايكل غريغر • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

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🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

كيف لا تشيخ

Genes are not your aging fate. Diet is, and here is the science, food by food.

بقلم مايكل غريغر 2023 640 صفحة

4.25

٣٬٠٠٠+ تقييم

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

كيف لا تموت

بقلم مايكل غريغر • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

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🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

كيف لا تموت

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

بقلم مايكل غريغر 2015 576 صفحة

4.41

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🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

دماغك ليس معطلاً

بقلم تامارا روزير • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

4.26

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🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

دماغك ليس معطلاً

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

بقلم تامارا روزير 2021 208 صفحة

4.26

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🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

The Way Out

بقلم Alan Gordon • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

4.39

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🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

The Way Out

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

بقلم Alan Gordon 2020 224 صفحة

4.39

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🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

أنت البلاسيبو

بقلم جو ديسبنزا • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

4.25

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🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

أنت البلاسيبو

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

بقلم جو ديسبنزا 2014 348 صفحة

4.25

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🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

The Emotion Code

بقلم Bradley Nelson • 2007

A magnet and a muscle test can release the emotional energy behind your physical pain.

3.95

٥٬٠٠٠+

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

The Emotion Code

A magnet and a muscle test can release the emotional energy behind your physical pain.

بقلم Bradley Nelson 2007 352 صفحة

3.95

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⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

كيف تكون الحب الذي تبحث عنه

بقلم نيكول لوبيرا • 2023

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

3.89

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🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

كيف تكون الحب الذي تبحث عنه

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

بقلم نيكول لوبيرا 2023 304 صفحة

3.89

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🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

Wabi Sabi

بقلم Beth Kempton • 2018

A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.

3.90

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🎋 Japanese Aesthetics ☸️ Eastern Philosophy 🍂 Embracing Imperfection 🧹 Simplicity 🌿 Nature Connection

Wabi Sabi

A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.

بقلم Beth Kempton 2018 256 صفحة

3.90

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🎋 Japanese Aesthetics ☸️ Eastern Philosophy 🍂 Embracing Imperfection 🧹 Simplicity 🌿 Nature Connection

التخلص من سموم الدوبامين

بقلم نيك ترينتون • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

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🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

التخلص من سموم الدوبامين

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

بقلم نيك ترينتون 2021 132 صفحة

3.25

١٩٣ تقييم

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

أصلح دماغك

بقلم فيث جي. هاربر • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

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🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

أصلح دماغك

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

بقلم فيث جي. هاربر 2017 192 صفحة

3.32

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🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

The Menopause Brain

بقلم Lisa Mosconi • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

4.00

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🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

The Menopause Brain

Menopause rewires the brain. The new science and the roadmap to take control.

بقلم Lisa Mosconi 2024 320 صفحة

4.00

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🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

Overcoming Social Anxiety and Shyness Self-help Course

بقلم Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

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😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

بقلم Gillian Butler 1999 96 صفحة

3.79

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😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

The Dopamine Brain

بقلم Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

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🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Dopamine Brain

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

بقلم Anastasia Hronis 2024 229 صفحة

3.71

٤١٥ تقييم

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

هيفي ديوتي

بقلم مايك منتزر • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

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💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

هيفي ديوتي

You're doing too many sets. The case for training less, recovering more, and growing faster.

بقلم مايك منتزر 1993 72 صفحة

4.47

١٦٢ تقييم

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

شيفرة البدانة

بقلم جيسون فانغ • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

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🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

شيفرة البدانة

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

بقلم جيسون فانغ 2016 315 صفحة

4.36

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🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

Next Level

بقلم Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

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🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

بقلم Stacy T. Sims 2022 319 صفحة

4.24

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🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

The Little Book of Hygge

بقلم Meik Wiking • 2016

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

3.77

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🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

The Little Book of Hygge

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

بقلم Meik Wiking 2016 225 صفحة

3.77

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🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

كتاب المهبل

بقلم جينيفر غونتر • 2019

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

4.34

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👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

كتاب المهبل

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

بقلم جينيفر غونتر 2019 416 صفحة

4.34

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👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

Laziness Does Not Exist

بقلم Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

١١٬٠٠٠+

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Laziness Does Not Exist

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

بقلم Devon Price 2021 256 صفحة

3.90

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🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Quantum Healing

بقلم Deepak Chopra • 1989

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

4.15

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🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Quantum Healing

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

بقلم Deepak Chopra 1989 346 صفحة

4.15

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🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Burnout

بقلم Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

٦٥٬٠٠٠+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Burnout

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

بقلم Emily Nagoski 2019 277 صفحة

3.92

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🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

How to Do the Work

بقلم Dr. Nicole LePera • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

4.13

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🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

How to Do the Work

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

بقلم Dr. Nicole LePera 2021 320 صفحة

4.13

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🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Wisdom of Mike Mentzer

بقلم John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

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🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

Wisdom of Mike Mentzer

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

بقلم John Little 2005 184 صفحة

4.28

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🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

The Good Life

بقلم Robert Waldinger • 2023

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

4.15

١٢٬٠٠٠+

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

The Good Life

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

بقلم Robert Waldinger 2023 352 صفحة

4.15

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🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

لماذا لم يخبرني أحد بهذا من قبل؟

بقلم جولي سميث • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

٥٠٬٠٠٠+

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

لماذا لم يخبرني أحد بهذا من قبل؟

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

بقلم جولي سميث 2022 350 صفحة

3.85

٥٠٬٠٠٠+ تقييم

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Finding Your Own North Star

بقلم Martha N. Beck • 1997

Your body already knows your purpose. The four stages of hearing it clearly.

4.02

٧٬٠٠٠+

🔭 Purpose Discovery 🌊 Life Transitions 🧘 Body Wisdom 🔮 Intuition Development 🧭 Emotional Navigation

Finding Your Own North Star

Your body already knows your purpose. The four stages of hearing it clearly.

بقلم Martha N. Beck 1997 380 صفحة

4.02

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🔭 Purpose Discovery 🌊 Life Transitions 🧘 Body Wisdom 🔮 Intuition Development 🧭 Emotional Navigation

Ikigai

بقلم Héctor García • 2018

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

3.85

٥٤٬٠٠٠+

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

Ikigai

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

بقلم Héctor García 2018

3.85

٥٤٬٠٠٠+ تقييم

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

Unstressable

بقلم Mo Gawdat • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

٥٠٠+

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Unstressable

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

بقلم Mo Gawdat 2024 359 صفحة

3.86

٥٠٠+ تقييم

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

الذكاء الجنسي

بقلم مارتي كلاين • 2002

Forget being normal in bed. The three mental shifts that matter more than technique.

3.93

١٬٠٠٠+

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

الذكاء الجنسي

Forget being normal in bed. The three mental shifts that matter more than technique.

بقلم مارتي كلاين 2002 256 صفحة

3.93

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😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

Heal Your Body

بقلم Louise L. Hay • 1976

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

4.33

٢٠٬٠٠٠+

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Heal Your Body

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

بقلم Louise L. Hay 1976 48 صفحة

4.33

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🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Radical Acceptance

بقلم Tara Brach • 2000

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

4.14

٣٦٬٠٠٠+

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Radical Acceptance

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

بقلم Tara Brach 2000 352 صفحة

4.14

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🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Get Out of Your Mind and Into Your Life

بقلم Steven C. Hayes • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

4.04

٣٬٠٠٠+

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Get Out of Your Mind and Into Your Life

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

بقلم Steven C. Hayes 2005 224 صفحة

4.04

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🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Fiber Fueled

بقلم Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

١٢٬٠٠٠+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

بقلم Will Bulsiewicz 2020 400 صفحة

4.06

١٢٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

التحرر من القلق

بقلم جادسون بروير • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

١٤٬٠٠٠+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

التحرر من القلق

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

بقلم جادسون بروير 2020 303 صفحة

3.88

١٤٬٠٠٠+ تقييم

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

The Glucose Goddess Method

بقلم Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

٦٬٠٠٠+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

بقلم Jessie Inchauspé 2023 288 صفحة

4.14

٦٬٠٠٠+ تقييم

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

Peak Performance

بقلم Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

٩٬٠٠٠+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

بقلم Brad Stulberg 2017 240 صفحة

4.17

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🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

The New Menopause

بقلم Mary Claire Haver • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.24

١٩٬٠٠٠+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The New Menopause

The menopause treatment your doctor probably fears, backed by the data they probably missed.

بقلم Mary Claire Haver 2026 304 صفحة

4.24

١٩٬٠٠٠+ تقييم

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

حمية مدمني الكربوهيدرات

بقلم راتشيل ف. هيلر • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

٢٥٢

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

حمية مدمني الكربوهيدرات

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

بقلم راتشيل ف. هيلر 1991 322 صفحة

3.60

٢٥٢ تقييم

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Anxiety and Phobia Workbook

بقلم Edmund J. Bourne • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

٥٬٠٠٠+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

The Anxiety and Phobia Workbook

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

بقلم Edmund J. Bourne 1990 428 صفحة

4.07

٥٬٠٠٠+ تقييم

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Easy Way to Control Alcohol

بقلم Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

٢٬٠٠٠+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Easy Way to Control Alcohol

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

بقلم Allen Carr 2002 188 صفحة

4.15

٢٬٠٠٠+ تقييم

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Resilient

بقلم Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

٣٬٠٠٠+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

بقلم Rick Hanson 2018 304 صفحة

3.80

٣٬٠٠٠+ تقييم

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Full Catastrophe Living

بقلم Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

١٦٬٠٠٠+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

بقلم Jon Kabat-Zinn 1990 720 صفحة

4.16

١٦٬٠٠٠+ تقييم

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Rebuilding Milo

بقلم Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

٥٠٠+

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

بقلم Aaron Horschig 2021 400 صفحة

4.56

٥٠٠+ تقييم

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Healing Is the New High

بقلم Vex King • 2021

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

3.98

٤٬٠٠٠+

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Healing Is the New High

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

بقلم Vex King 2021 304 صفحة

3.98

٤٬٠٠٠+ تقييم

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

علم وتطوير تضخم العضلات

بقلم براد شوينفيلد • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

٣٩٠

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

علم وتطوير تضخم العضلات

Three mechanisms build muscle. The research on training all three for maximum size.

بقلم براد شوينفيلد 2016 224 صفحة

4.44

٣٩٠ تقييم

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

The Feeling Good Handbook

بقلم David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

٦٬٠٠٠+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

بقلم David D. Burns 1999 729 صفحة

3.95

٦٬٠٠٠+ تقييم

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

Workbook for James Clear's Atomic Habits

بقلم Companion Works • 2021

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

4.17

١٧٦

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

Workbook for James Clear's Atomic Habits

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

بقلم Companion Works 2021 118 صفحة

4.17

١٧٦ تقييم

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

Into the Magic Shop

بقلم James R. Doty • 2016

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

4.23

٢٨٬٠٠٠+

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

Into the Magic Shop

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

بقلم James R. Doty 2016 287 صفحة

4.23

٢٨٬٠٠٠+ تقييم

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

ذروة العقل

بقلم أميشي بي. جها • 2021

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

4.03

٢٬٠٠٠+

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

ذروة العقل

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

بقلم أميشي بي. جها 2021 368 صفحة

4.03

٢٬٠٠٠+ تقييم

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

8 Keys to Safe Trauma Recovery

بقلم Babette Rothschild • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

٤٨٧

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 Keys to Safe Trauma Recovery

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

بقلم Babette Rothschild 2009 192 صفحة

4.23

٤٨٧ تقييم

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

السابق 1 2 3 4 5 التالي

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