Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

Ageless

بقلم Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

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🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Ageless

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

بقلم Andrew Steele 2020 348 صفحة

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🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

مشروع المرونة

بقلم هيو فان كايلنبرغ • 2019

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

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🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

مشروع المرونة

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

بقلم هيو فان كايلنبرغ 2019 304 صفحة

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🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

Boundless

بقلم Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

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🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

بقلم Ben Greenfield 2020 640 صفحة

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🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

The Science of Self-Empowerment

بقلم Gregg Braden • 2017

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

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🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

The Science of Self-Empowerment

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

بقلم Gregg Braden 2017 320 صفحة

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🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

Sacred Rest

بقلم Saundra Dalton-Smith • 2017

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

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🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

Sacred Rest

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

بقلم Saundra Dalton-Smith 2017 240 صفحة

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🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

Grain Brain

بقلم David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

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🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

بقلم David Perlmutter 2013 336 صفحة

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🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Healing with DMSO

بقلم Amandha Dawn Vollmer • 2020

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

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🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Healing with DMSO

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

بقلم Amandha Dawn Vollmer 2020 139 صفحة

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🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Pilates' Return to Life Through Contrology

بقلم Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

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🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

بقلم Joseph H. Pilates 1945 93 صفحة

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🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

بروس لي

بقلم بروس لي • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

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🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

بروس لي

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

بقلم بروس لي 1998 256 صفحة

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🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

The Testosterone Optimization Therapy Bible

بقلم Jay Campbell • 2018

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

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💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

The Testosterone Optimization Therapy Bible

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

بقلم Jay Campbell 2018 600 صفحة

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💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

Motivational Interviewing in Nutrition and Fitness

بقلم Dawn Clifford • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

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🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Motivational Interviewing in Nutrition and Fitness

Why clients ignore your meal plans: a conversation method that makes them want to change.

بقلم Dawn Clifford 2015 276 صفحة

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🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

The Way of the Wizard

بقلم Deepak Chopra • 1995

You have an inner guide who sees past illusion. Twenty lessons for letting it lead.

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🔮 New Age Spirituality 🦋 Inner Transformation 🌌 Consciousness Exploration ⏳ Present Moment Awareness ✨ Modern Mysticism

The Way of the Wizard

You have an inner guide who sees past illusion. Twenty lessons for letting it lead.

بقلم Deepak Chopra 1995 169 صفحة

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🔮 New Age Spirituality 🦋 Inner Transformation 🌌 Consciousness Exploration ⏳ Present Moment Awareness ✨ Modern Mysticism

Happier Hour

بقلم Cassie Holmes • 2022

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

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⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

Happier Hour

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

بقلم Cassie Holmes 2022 320 صفحة

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⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

The Fast 800

بقلم Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

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🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

بقلم Michael Mosley 2018 252 صفحة

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🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

Healing at the Speed of Sound

بقلم Don Campbell • 2011

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

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🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Healing at the Speed of Sound

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

بقلم Don Campbell 2011 290 صفحة

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🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

منطقة الراحة

بقلم كريستن باتلر • 2023

Stop forcing yourself out of your comfort zone. Growth thrives where you feel safe.

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🧠 Positive Psychology 💗 Self-Compassion 😌 Anti-Hustle Culture 🔓 Limiting Beliefs 🌿 Slow Living

منطقة الراحة

Stop forcing yourself out of your comfort zone. Growth thrives where you feel safe.

بقلم كريستن باتلر 2023 336 صفحة

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🧠 Positive Psychology 💗 Self-Compassion 😌 Anti-Hustle Culture 🔓 Limiting Beliefs 🌿 Slow Living

Starting Strength

بقلم Mark Rippetoe • 2005

Five barbell lifts and one rule: add weight every session. Everything else is noise.

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🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

Starting Strength

Five barbell lifts and one rule: add weight every session. Everything else is noise.

بقلم Mark Rippetoe 2005 362 صفحة

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🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

The 4-Hour Body

بقلم Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

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🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

بقلم Timothy Ferriss 2000 592 صفحة

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🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The Dance of Fear

بقلم Harriet Lerner • 2004

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

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😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Dance of Fear

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

بقلم Harriet Lerner 2004 238 صفحة

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😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

Anal Pleasure & Health

بقلم Jack Morin • 1980

The anus stores stress and contains the keys to pleasure. Release one to find the other.

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🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Anal Pleasure & Health

The anus stores stress and contains the keys to pleasure. Release one to find the other.

بقلم Jack Morin 1980 275 صفحة

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🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

طب الطاقة

بقلم دونا إيدن • 1998

Nine invisible energy systems run your body. Learn to talk to them with your hands.

4.34

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🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

طب الطاقة

Nine invisible energy systems run your body. Learn to talk to them with your hands.

بقلم دونا إيدن 1998 432 صفحة

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🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Rest

بقلم Alex Soojung-Kim Pang • 2016

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

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🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture 🧘 Rest And Recovery 🌅 Morning Routines

Rest

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

بقلم Alex Soojung-Kim Pang 2016 309 صفحة

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🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture 🧘 Rest And Recovery 🌅 Morning Routines

Love Me, Don't Leave Me

بقلم Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

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🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Love Me, Don't Leave Me

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

بقلم Michelle Skeen 2014 200 صفحة

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🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Thinner Leaner Stronger

بقلم Michael Matthews • 2012

Heavy squats, more protein, less cardio: the body recomposition system built for women.

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🏋️ Weight Training 🔄 Body Recomposition 🥗 Sports Nutrition 📈 Progressive Overload 🔬 Evidence-Based Fitness

Thinner Leaner Stronger

Heavy squats, more protein, less cardio: the body recomposition system built for women.

بقلم Michael Matthews 2012 344 صفحة

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🏋️ Weight Training 🔄 Body Recomposition 🥗 Sports Nutrition 📈 Progressive Overload 🔬 Evidence-Based Fitness

The Reset Factor

بقلم Mindy Pelz • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

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🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Reset Factor

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

بقلم Mindy Pelz 2015 242 صفحة

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🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Self Confidence Workbook

بقلم Barbara Markway • 2018

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

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🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

The Self Confidence Workbook

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

بقلم Barbara Markway 2018 178 صفحة

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🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

فضول الرصانة

بقلم روبي وارينغتون • 2018

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

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🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

فضول الرصانة

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

بقلم روبي وارينغتون 2018 240 صفحة

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🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

Ageless Body, Timeless Mind

بقلم Deepak Chopra • 1993

Aging is a learned response, not a biological requirement. The mind can unlearn it.

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🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

Ageless Body, Timeless Mind

Aging is a learned response, not a biological requirement. The mind can unlearn it.

بقلم Deepak Chopra 1993 428 صفحة

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🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

The Gastritis Healing Book

بقلم L.G. Capellan • 2020

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

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🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

The Gastritis Healing Book

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

بقلم L.G. Capellan 2020 256 صفحة

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🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

The Cure for Burnout

بقلم Emily Ballesteros • 2024

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

4.07

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🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management 🚧 Boundary Setting ⏰ Time Management

The Cure for Burnout

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

بقلم Emily Ballesteros 2024 272 صفحة

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🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management 🚧 Boundary Setting ⏰ Time Management

The Psychobiotic Revolution

بقلم Scott C. Anderson • 2017

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

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🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

The Psychobiotic Revolution

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

بقلم Scott C. Anderson 2017 311 صفحة

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🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

بقلم Matt Fitzgerald • 2015

You don't bonk because your tank is empty. You bonk because your brain says stop.

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🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness 🌊 Flow States 🔬 Sports Science

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

You don't bonk because your tank is empty. You bonk because your brain says stop.

بقلم Matt Fitzgerald 2015 265 صفحة

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🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness 🌊 Flow States 🔬 Sports Science

Brain Wash

بقلم David Perlmutter • 2020

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

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🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Brain Wash

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

بقلم David Perlmutter 2020 294 صفحة

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🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Kettlebell - Simple and Sinister

بقلم Pavel Tsatsouline • 2013

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

4.36

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🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

Kettlebell - Simple and Sinister

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

بقلم Pavel Tsatsouline 2013

4.36

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🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

Unfuck Your Anger

بقلم Faith G. Harper • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

3.70

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🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

بقلم Faith G. Harper 2020 125 صفحة

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🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

الوصول إلى قوة الشفاء في العصب المبهم

بقلم ستانلي دي روزنبرغ • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

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🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

الوصول إلى قوة الشفاء في العصب المبهم

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

بقلم ستانلي دي روزنبرغ 2017 239 صفحة

3.76

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🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

The Power of Neuroplasticity

بقلم Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

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🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

بقلم Shad Helmstetter 2014 291 صفحة

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🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

Anatomy for Runners

بقلم Jay Dicharry • 2012

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

4.22

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🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Anatomy for Runners

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

بقلم Jay Dicharry 2012 320 صفحة

4.22

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🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Eat for Energy

بقلم Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

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🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Eat for Energy

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

بقلم Ari Whitten MS 2022 342 صفحة

4.03

٣٤٣ تقييم

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

How to Calm Your Mind

بقلم Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

١٬٠٠٠+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

بقلم Chris Bailey 2022 288 صفحة

3.81

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🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

Taming Your Gremlin

بقلم Rick Carson • 1983

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

3.89

١٬٠٠٠+

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Taming Your Gremlin

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

بقلم Rick Carson 1983 192 صفحة

3.89

١٬٠٠٠+ تقييم

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

The Way We're Working Isn't Working

بقلم Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

٢٬٠٠٠+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

بقلم Tony Schwartz 2007 352 صفحة

3.98

٢٬٠٠٠+ تقييم

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

Building a Non-Anxious Life

بقلم John Delony • 2023

Stop silencing the alarm and address what your body is actually warning you about.

4.19

٨٬٠٠٠+

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Building a Non-Anxious Life

Stop silencing the alarm and address what your body is actually warning you about.

بقلم John Delony 2023 304 صفحة

4.19

٨٬٠٠٠+ تقييم

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Ten Times Happier

بقلم أوين أوكين • 1997

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

3.94

٥٠٠+

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management 🍃 Letting Go ⏳ Present Moment

Ten Times Happier

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

بقلم أوين أوكين 1997 192 صفحة

3.94

٥٠٠+ تقييم

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management 🍃 Letting Go ⏳ Present Moment

Don't F*cking Panic

بقلم Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

١٬٠٠٠+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Don't F*cking Panic

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

بقلم Kelsey Darragh 2020 370 صفحة

3.97

١٬٠٠٠+ تقييم

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Beliefs

بقلم Robert B. Dilts • 1990

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

4.10

٢٣٩

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change 🧘 Mind-Body Connection 💭 Subconscious Reprogramming

Beliefs

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

بقلم Robert B. Dilts 1990 216 صفحة

4.10

٢٣٩ تقييم

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change 🧘 Mind-Body Connection 💭 Subconscious Reprogramming

The Skincare Bible

بقلم Anjali Mahto • 2018

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

3.82

٢٬٠٠٠+

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

The Skincare Bible

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

بقلم Anjali Mahto 2018 304 صفحة

3.82

٢٬٠٠٠+ تقييم

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

Niacin

بقلم Abram Hoffer • 2011

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

4.48

٣١٨

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing 🧠 Nutritional Psychiatry 💰 Pharmaceutical Bias

Niacin

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

بقلم Abram Hoffer 2011 242 صفحة

4.48

٣١٨ تقييم

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing 🧠 Nutritional Psychiatry 💰 Pharmaceutical Bias

The Power of Ritual

بقلم Casper ter Kuile • 2020

From shared meals to phone-free Sundays: the rituals that build meaning without religion.

3.86

٦٬٠٠٠+

🏛️ Secular Spirituality 🧱 Ritual Design ✨ Everyday Sacred 📵 Digital Sabbath 🤝 Community Building

The Power of Ritual

From shared meals to phone-free Sundays: the rituals that build meaning without religion.

بقلم Casper ter Kuile 2020 224 صفحة

3.86

٦٬٠٠٠+ تقييم

🏛️ Secular Spirituality 🧱 Ritual Design ✨ Everyday Sacred 📵 Digital Sabbath 🤝 Community Building

Change Your Schedule, Change Your Life

بقلم Suhas Kshirsagar • 2018

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

4.04

٤٬٠٠٠+

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

Change Your Schedule, Change Your Life

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

بقلم Suhas Kshirsagar 2018 288 صفحة

4.04

٤٬٠٠٠+ تقييم

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

السابق 2 3 4 5 6 التالي

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