Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

Young Forever

بقلم Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

٤٬٠٠٠+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

بقلم Mark Hyman 2023 352 صفحة

3.87

٤٬٠٠٠+ تقييم

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

The Body Is Not an Apology

بقلم Sonya Renee Taylor • 2018

Your body shame is a business model. Reclaiming your body is the exit strategy.

4.21

٣١٬٠٠٠+

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

The Body Is Not an Apology

Your body shame is a business model. Reclaiming your body is the exit strategy.

بقلم Sonya Renee Taylor 2018 137 صفحة

4.21

٣١٬٠٠٠+ تقييم

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

Wild Power

بقلم Alexandra Pope • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

4.13

١٬٠٠٠+

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

Wild Power

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

بقلم Alexandra Pope 2017 269 صفحة

4.13

١٬٠٠٠+ تقييم

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

The Lost Art of Doing Nothing

بقلم Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

3.18

١٬٠٠٠+

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

The Lost Art of Doing Nothing

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

بقلم Maartje Willems 2021 160 صفحة

3.18

١٬٠٠٠+ تقييم

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

Sex Yourself

بقلم Carlyle Jansen • 2015

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

4.04

٤٨

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

Sex Yourself

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

بقلم Carlyle Jansen 2015 176 صفحة

4.04

٤٨ تقييم

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

The Power of When

بقلم Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

٤٬٠٠٠+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

بقلم Michael Breus 2016 384 صفحة

3.61

٤٬٠٠٠+ تقييم

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

Time Management from the Inside Out

بقلم Julie Morgenstern • 2000

A scheduling system built on what you want, not what your inbox demands.

3.95

٢٬٠٠٠+

🕐 Time Management ⚖️ Work-Life Balance 🎯 Goal Setting 🧱 Time Blocking 🐌 Procrastination

Time Management from the Inside Out

A scheduling system built on what you want, not what your inbox demands.

بقلم Julie Morgenstern 2000 304 صفحة

3.95

٢٬٠٠٠+ تقييم

🕐 Time Management ⚖️ Work-Life Balance 🎯 Goal Setting 🧱 Time Blocking 🐌 Procrastination

جنس أفضل من خلال اليقظة الذهنية

بقلم لوري أ. بروتو • 2018

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

4.02

٥٠٠+

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

جنس أفضل من خلال اليقظة الذهنية

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

بقلم لوري أ. بروتو 2018 272 صفحة

4.02

٥٠٠+ تقييم

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

تاو الصحة والجنس وطول العمر

بقلم دانيال ريد • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

4.17

١٬٠٠٠+

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

تاو الصحة والجنس وطول العمر

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

بقلم دانيال ريد 1989 416 صفحة

4.17

١٬٠٠٠+ تقييم

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

Sleep Smarter

بقلم Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

٩٬٠٠٠+

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Sleep Smarter

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

بقلم Shawn Stevenson 2014 160 صفحة

3.98

٩٬٠٠٠+ تقييم

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

The Great Cholesterol Myth

بقلم Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

٣٬٠٠٠+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

بقلم Jonny Bowden 2012 240 صفحة

4.33

٣٬٠٠٠+ تقييم

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

Cleaning Up Your Mental Mess

بقلم Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

3.36

٤٬٠٠٠+

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

بقلم Caroline Leaf 2021 313 صفحة

3.36

٤٬٠٠٠+ تقييم

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

The Circadian Code

بقلم Satchin Panda • 2018

Your body's clock rules your weight, sleep, and health. Learn to set it.

4.16

٥٬٠٠٠+

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

The Circadian Code

Your body's clock rules your weight, sleep, and health. Learn to set it.

بقلم Satchin Panda 2018 288 صفحة

4.16

٥٬٠٠٠+ تقييم

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

Back Mechanic

بقلم Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

١٬٠٠٠+

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Back Mechanic

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

بقلم Stuart McGill 2015 303 صفحة

4.50

١٬٠٠٠+ تقييم

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

The Sleep Solution

بقلم W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

٣٬٠٠٠+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

The Sleep Solution

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

بقلم W. Chris Winter 2017 272 صفحة

4.02

٣٬٠٠٠+ تقييم

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

WomanCode

بقلم Alisa Vitti • 2013

A protocol for hormonal health that works with your cycle instead of suppressing it.

3.86

٨٬٠٠٠+

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

WomanCode

A protocol for hormonal health that works with your cycle instead of suppressing it.

بقلم Alisa Vitti 2013 336 صفحة

3.86

٨٬٠٠٠+ تقييم

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

Heal Your Nervous System

بقلم Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

٥٠٠+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

بقلم Linnea Passaler 2024 290 صفحة

3.84

٥٠٠+ تقييم

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Try Softer

بقلم Aundi Kolber • 2020

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

4.38

٨٬٠٠٠+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

Try Softer

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

بقلم Aundi Kolber 2020 256 صفحة

4.38

٨٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

Set it & Forget it

بقلم Daniel Erichsen • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

٣٥٢

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Set it & Forget it

Insomnia persists because you keep trying to fix it. The method that works: stop.

بقلم Daniel Erichsen 2020 255 صفحة

4.39

٣٥٢ تقييم

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Unfuck Your Body

بقلم Faith G. Harper • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

٥٠٠+

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Unfuck Your Body

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

بقلم Faith G. Harper 2021 191 صفحة

3.60

٥٠٠+ تقييم

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

The Gifts of Imperfection

بقلم Brené Brown • 2010

Perfectionism is armor. Here's how to take it off and live with courage.

4.24

٢٠٠٬٠٠٠+

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Gifts of Imperfection

Perfectionism is armor. Here's how to take it off and live with courage.

بقلم Brené Brown 2010 208 صفحة

4.24

٢٠٠٬٠٠٠+ تقييم

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Complete Guide to Fasting

بقلم Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

١٥٬٠٠٠+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

بقلم Jason Fung 2016 304 صفحة

4.26

١٥٬٠٠٠+ تقييم

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

إعادة ضبط انقطاع الطمث

بقلم ميندي بيلز • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

٢٬٠٠٠+

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

إعادة ضبط انقطاع الطمث

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

بقلم ميندي بيلز 2023 181 صفحة

3.87

٢٬٠٠٠+ تقييم

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

Super Human

بقلم Dave Asprey • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

3.85

٢٬٠٠٠+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

Super Human

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

بقلم Dave Asprey 2019 352 صفحة

3.85

٢٬٠٠٠+ تقييم

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

The Telomere Effect

بقلم Elizabeth Blackburn • 2017

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

3.77

٥٬٠٠٠+

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

The Telomere Effect

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

بقلم Elizabeth Blackburn 2017 348 صفحة

3.77

٥٬٠٠٠+ تقييم

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

Overcoming Gravity

بقلم Steven Low • 2011

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

4.46

١٬٠٠٠+

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention 🧘 Mobility Training 🔄 Periodization

Overcoming Gravity

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

بقلم Steven Low 2011 598 صفحة

4.46

١٬٠٠٠+ تقييم

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention 🧘 Mobility Training 🔄 Periodization

Sleep

بقلم Nick Littlehales • 2016

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

3.82

٣٬٠٠٠+

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Sleep

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

بقلم Nick Littlehales 2016 208 صفحة

3.82

٣٬٠٠٠+ تقييم

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Inner Engineering

بقلم Sadhguru • 2016

Joy is the default state of a properly tuned human being. The tuning instructions are here.

4.19

٢١٬٠٠٠+

🧘 Yogic Science 🌱 Inner Transformation 🤲 Conscious Response 🧠 Mind Mastery 🧎 Meditation Techniques

Inner Engineering

Joy is the default state of a properly tuned human being. The tuning instructions are here.

بقلم Sadhguru 2016 288 صفحة

4.19

٢١٬٠٠٠+ تقييم

🧘 Yogic Science 🌱 Inner Transformation 🤲 Conscious Response 🧠 Mind Mastery 🧎 Meditation Techniques

Lies I Taught in Medical School

بقلم Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

3.92

١٬٠٠٠+

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

Lies I Taught in Medical School

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

بقلم Robert Lufkin 2024 352 صفحة

3.92

١٬٠٠٠+ تقييم

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

Ganbatte!

بقلم Albert Liebermann • 2021

Japan's art of getting back up: why steady, imperfect effort works better than luck or willpower.

3.79

٥٠٠+

🗾 Japanese Philosophy ☯️ Eastern Wisdom 📈 Continuous Improvement 🧘 Zen Buddhism 🏺 Accepting Imperfection

Ganbatte!

Japan's art of getting back up: why steady, imperfect effort works better than luck or willpower.

بقلم Albert Liebermann 2021 160 صفحة

3.79

٥٠٠+ تقييم

🗾 Japanese Philosophy ☯️ Eastern Wisdom 📈 Continuous Improvement 🧘 Zen Buddhism 🏺 Accepting Imperfection

80/20 Running

بقلم Matt Fitzgerald • 2014

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

3.94

٦٬٠٠٠+

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

80/20 Running

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

بقلم Matt Fitzgerald 2014 247 صفحة

3.94

٦٬٠٠٠+ تقييم

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

Positivity

بقلم Barbara L. Fredrickson • 2009

Three positive emotions for every negative one, and your life tips from surviving to thriving.

3.96

٢٬٠٠٠+

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Positivity

Three positive emotions for every negative one, and your life tips from surviving to thriving.

بقلم Barbara L. Fredrickson 2009 288 صفحة

3.96

٢٬٠٠٠+ تقييم

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

الدماغ المقاوم للتوتر

بقلم ميلاني غرينبرغ • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

3.79

١٬٠٠٠+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

الدماغ المقاوم للتوتر

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

بقلم ميلاني غرينبرغ 2016 224 صفحة

3.79

١٬٠٠٠+ تقييم

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

Lose Weight Now

بقلم Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

١٬٠٠٠+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

بقلم Allen Carr 1997 192 صفحة

3.17

١٬٠٠٠+ تقييم

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Living an Examined Life

بقلم James Hollis • 2018

What if adulthood only begins when you permit yourself to become who you actually are?

4.29

١٬٠٠٠+

🕉️ Jungian Psychology 🖤 Shadow Work 🧭 Midlife Transition ✨ Meaning Making 🌿 Authentic Living

Living an Examined Life

What if adulthood only begins when you permit yourself to become who you actually are?

بقلم James Hollis 2018 124 صفحة

4.29

١٬٠٠٠+ تقييم

🕉️ Jungian Psychology 🖤 Shadow Work 🧭 Midlife Transition ✨ Meaning Making 🌿 Authentic Living

Yoga Anatomy

بقلم Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

4.28

٦٬٠٠٠+

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

بقلم Leslie Kaminoff 2007 221 صفحة

4.28

٦٬٠٠٠+ تقييم

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

The Art of Self-Therapy

بقلم Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

٢٨٥

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

بقلم Nick Trenton 2022 143 صفحة

3.56

٢٨٥ تقييم

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

This Is Your Brain on Food

بقلم Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

٦٬٠٠٠+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

بقلم Uma Naidoo 2020 384 صفحة

3.81

٦٬٠٠٠+ تقييم

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

GET EPIC SHIT DONE

بقلم Ankur Warikoo • 2023

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

3.72

١٬٠٠٠+

🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

GET EPIC SHIT DONE

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

بقلم Ankur Warikoo 2023 376 صفحة

3.72

١٬٠٠٠+ تقييم

🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

Anti-Inflammatory Diet in 21

بقلم Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

١٧٥

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

بقلم Sondi Bruner 2015 208 صفحة

3.82

١٧٥ تقييم

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Gut Check

بقلم Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

١٬٠٠٠+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

بقلم Steven R. Gundry 2024 336 صفحة

3.49

١٬٠٠٠+ تقييم

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Philosophy for Life and Other Dangerous Situations

بقلم Jules Evans • 2012

The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.

4.07

٢٬٠٠٠+

🏛️ Practical Philosophy 💊 Philosophy As Therapy 🛡️ Emotional Resilience 🔄 Cognitive Reframing ⚖️ Virtue Ethics

Philosophy for Life and Other Dangerous Situations

The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.

بقلم Jules Evans 2012 320 صفحة

4.07

٢٬٠٠٠+ تقييم

🏛️ Practical Philosophy 💊 Philosophy As Therapy 🛡️ Emotional Resilience 🔄 Cognitive Reframing ⚖️ Virtue Ethics

The Hunger Habit

بقلم Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

١٬٠٠٠+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

بقلم Judson Brewer 2024 302 صفحة

3.84

١٬٠٠٠+ تقييم

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

Mini Habits for Weight Loss

بقلم Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

٢٬٠٠٠+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Mini Habits for Weight Loss

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

بقلم Stephen Guise 2016 252 صفحة

4.01

٢٬٠٠٠+ تقييم

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Eat to Beat Disease

بقلم William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

٤٬٠٠٠+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

بقلم William W. Li 2019 496 صفحة

4.04

٤٬٠٠٠+ تقييم

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Hidden Messages in Water

بقلم Masaru Emoto

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Hidden Messages in Water

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

بقلم Masaru Emoto

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Dirty Genes

بقلم Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

٢٬٠٠٠+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

بقلم Ben Lynch 2018 384 صفحة

4.07

٢٬٠٠٠+ تقييم

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

The Effortless Sleep Method

بقلم Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

٥٠٠+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

بقلم Sasha Stephens 2011 185 صفحة

3.85

٥٠٠+ تقييم

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Fat Loss Forever

بقلم Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

٣٤٦

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

بقلم Layne Norton 2019 378 صفحة

4.55

٣٤٦ تقييم

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

The PLAN

بقلم Kendra Adachi • 2024

A planning method that finally treats your hormones as a feature, not a bug.

3.86

٥٬٠٠٠+

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

The PLAN

A planning method that finally treats your hormones as a feature, not a bug.

بقلم Kendra Adachi 2024 233 صفحة

3.86

٥٬٠٠٠+ تقييم

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

السابق 1 2 3 4 5 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M