Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

Aware

بقلم Daniel J. Siegel • 2018

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

3.60

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🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

Aware

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

بقلم Daniel J. Siegel 2018 397 صفحة

3.60

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🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

Transcend

بقلم Ray Kurzweil • 2009

A blueprint for extending healthspan by decades, blending today's science with daily habits.

3.86

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🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health ⚖️ Hormone Balance 🏃 Exercise Prescription

Transcend

A blueprint for extending healthspan by decades, blending today's science with daily habits.

بقلم Ray Kurzweil 2009 480 صفحة

3.86

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🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health ⚖️ Hormone Balance 🏃 Exercise Prescription

The Awakened Brain

بقلم Lisa Miller • 2021

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

4.15

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🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

The Awakened Brain

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

بقلم Lisa Miller 2021 252 صفحة

4.15

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🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

ketoCONTINUUM

بقلم Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

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🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

بقلم Annette Bosworth 2021 489 صفحة

4.63

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🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

The 8-Week Blood Sugar Diet

بقلم Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

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🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

بقلم Michael Mosley 2015 256 صفحة

3.91

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🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

Perfect Health--Revised and Updated

بقلم Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

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🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Perfect Health--Revised and Updated

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

بقلم Deepak Chopra 2007 400 صفحة

4.07

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🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Habit Stacking

بقلم S.J. Scott • 2017

127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.

3.63

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🧱 Habit Formation 📋 Daily Routines 🏆 Small Wins 🧠 Behavioral Psychology ⏰ Time Management

Habit Stacking

127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.

بقلم S.J. Scott 2017 330 صفحة

3.63

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🧱 Habit Formation 📋 Daily Routines 🏆 Small Wins 🧠 Behavioral Psychology ⏰ Time Management

Don't Sweat the Small Stuff... and It's All Small Stuff

بقلم Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

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😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

Don't Sweat the Small Stuff... and It's All Small Stuff

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

بقلم Richard Carlson 1997 248 صفحة

4.00

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😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

Order from Chaos

بقلم Jaclyn Paul • 2018

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

3.95

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🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

Order from Chaos

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

بقلم Jaclyn Paul 2018 193 صفحة

3.95

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🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

The Values Factor

بقلم John F. Demartini • 2013

Your spending and daily schedule already contain your life's purpose. The rest is alignment.

4.25

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🧭 Values Discovery 🌱 Life Purpose 💰 Conscious Wealth ✨ New Thought 🎯 Authentic Leadership

The Values Factor

Your spending and daily schedule already contain your life's purpose. The rest is alignment.

بقلم John F. Demartini 2013 396 صفحة

4.25

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🧭 Values Discovery 🌱 Life Purpose 💰 Conscious Wealth ✨ New Thought 🎯 Authentic Leadership

الإسعافات الأولية للمشاعر

بقلم غاي وينش • 2013

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

3.87

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🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

الإسعافات الأولية للمشاعر

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

بقلم غاي وينش 2013 304 صفحة

3.87

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🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

100 Ways to Change Your Life

بقلم Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

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🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

100 Ways to Change Your Life

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

بقلم Liz Moody 2023 368 صفحة

4.06

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🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

Toxic Superfoods

بقلم Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

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🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

بقلم Sally K. Norton MPH 2023 379 صفحة

3.99

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🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Brain Maker

بقلم David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

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🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

بقلم David Perlmutter 2015 320 صفحة

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🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

The Relaxation Response

بقلم Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

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🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

بقلم Herbert Benson 1975 240 صفحة

3.83

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🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

Tao Tantric Arts for Women

بقلم Minke de Vos • 2016

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

4.07

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☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

Tao Tantric Arts for Women

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

بقلم Minke de Vos 2016 384 صفحة

4.07

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☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

كتاب تمارين الكمالية

بقلم تايلور نيوندورب • 2018

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

4.25

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🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

كتاب تمارين الكمالية

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

بقلم تايلور نيوندورب 2018 224 صفحة

4.25

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🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Anxiety Toolkit

بقلم Alice Boyes • 2015

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

3.89

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😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Anxiety Toolkit

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

بقلم Alice Boyes 2015 240 صفحة

3.89

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😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

Kale and Coffee

بقلم Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

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🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Kale and Coffee

One blood test ends the diet war, then builds a health plan your body will keep.

بقلم Kevin Gianni 2015 248 صفحة

3.57

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🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Fast This Way

بقلم Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

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🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

بقلم Dave Asprey 2021 285 صفحة

3.89

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🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

The Ultimate Guide to Red Light Therapy

بقلم Ari Whitten • 2018

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

4.13

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💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

The Ultimate Guide to Red Light Therapy

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

بقلم Ari Whitten 2018 296 صفحة

4.13

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💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

The Yamas & Niyamas

بقلم Deborah Adele • 2009

Ten ancient principles for peace of mind that outwork any yoga pose.

4.51

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🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

The Yamas & Niyamas

Ten ancient principles for peace of mind that outwork any yoga pose.

بقلم Deborah Adele 2009 192 صفحة

4.51

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🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

Take Your Time

بقلم Eknath Easwaran • 1994

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

4.31

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🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

Take Your Time

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

بقلم Eknath Easwaran 1994 216 صفحة

4.31

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🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

Sugar Has 56 Names

بقلم Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

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🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

بقلم Robert H. Lustig 2013 208 صفحة

3.90

١٠٠ تقييم

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Tomorrowmind

بقلم Gabriella Rosen Kellerman • 2023

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

3.75

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🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

Tomorrowmind

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

بقلم Gabriella Rosen Kellerman 2023 285 صفحة

3.75

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🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

Running Flow

بقلم Mihály Csíkszentmihályi • 2017

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

3.80

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🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Running Flow

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

بقلم Mihály Csíkszentmihályi 2017 200 صفحة

3.80

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🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

The Blue Zones

بقلم Dan Buettner • 2008

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

4.07

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🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

The Blue Zones

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

بقلم Dan Buettner 2008 320 صفحة

4.07

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🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

Fit For Life

بقلم Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

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🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

بقلم Harvey Diamond 1985 368 صفحة

3.80

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🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

شفاء آلام الظهر: العلاقة بين العقل والجسد

بقلم جون إي. سارنو • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

٧٬٠٠٠+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

شفاء آلام الظهر: العلاقة بين العقل والجسد

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

بقلم جون إي. سارنو 1982

4.05

٧٬٠٠٠+ تقييم

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

The Plant Paradox

بقلم Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

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🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

بقلم Steven R. Gundry 2017 412 صفحة

3.53

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🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

عن الصلابة الذهنية

بقلم هارفارد بزنس ريفيو • 2017

Thriving after failure is a trainable skill. The research and the practices that build it.

3.90

١٬٠٠٠+

🧭 Leadership Development 💪 Resilience Building 🧘 Emotional Regulation 🎯 Deliberate Practice 🔆 Positive Psychology

عن الصلابة الذهنية

Thriving after failure is a trainable skill. The research and the practices that build it.

بقلم هارفارد بزنس ريفيو 2017 192 صفحة

3.90

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🧭 Leadership Development 💪 Resilience Building 🧘 Emotional Regulation 🎯 Deliberate Practice 🔆 Positive Psychology

The Twelve Monotasks

بقلم Thatcher Wine • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

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🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

The Twelve Monotasks

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

بقلم Thatcher Wine 2021 263 صفحة

3.31

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🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

الكمالي القلق

بقلم كلاريسا دبليو. أونغ • 2022

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

3.97

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🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

الكمالي القلق

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

بقلم كلاريسا دبليو. أونغ 2022 160 صفحة

3.97

٥٠٠+ تقييم

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

حافظ على حدة ذهنك

بقلم سانجاي غوبتا • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

١٢٬٠٠٠+

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

حافظ على حدة ذهنك

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

بقلم سانجاي غوبتا 2021 336 صفحة

4.08

١٢٬٠٠٠+ تقييم

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Eat Move Sleep

بقلم Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

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🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

بقلم Tom Rath 2013 246 صفحة

3.59

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🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

The Relaxation and Stress Reduction Workbook

بقلم Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

١٬٠٠٠+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

بقلم Martha Davis 1980 392 صفحة

4.03

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🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

خطر الألياف

بقلم كونستانتين موناستيرسكي • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

٢٥٠

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

خطر الألياف

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

بقلم كونستانتين موناستيرسكي 2005

4.04

٢٥٠ تقييم

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

كتاب الراحة

بقلم مات هيغ • 2021

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

4.05

٧٤٬٠٠٠+

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

كتاب الراحة

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

بقلم مات هيغ 2021 272 صفحة

4.05

٧٤٬٠٠٠+ تقييم

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

Light Emerging

بقلم Barbara Ann Brennan • 1987

Your aura has seven layers governing every part of life. Learn to read the map.

4.37

٥٠٠+

⚡ Energy Healing 🌈 Aura Work 🔮 Chakra Systems 🧘 Self-Healing Practices 🌿 Holistic Healing

Light Emerging

Your aura has seven layers governing every part of life. Learn to read the map.

بقلم Barbara Ann Brennan 1987 352 صفحة

4.37

٥٠٠+ تقييم

⚡ Energy Healing 🌈 Aura Work 🔮 Chakra Systems 🧘 Self-Healing Practices 🌿 Holistic Healing

Arnold's Bodybuilding for Men

بقلم Arnold Schwarzenegger • 1981

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

4.31

٣٣٠

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Arnold's Bodybuilding for Men

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

بقلم Arnold Schwarzenegger 1981 240 صفحة

4.31

٣٣٠ تقييم

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Beyond Bigger Leaner Stronger

بقلم Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

١٬٠٠٠+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Beyond Bigger Leaner Stronger

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

بقلم Michael Matthews 2014 358 صفحة

4.17

١٬٠٠٠+ تقييم

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Healing Your Lost Inner Child

بقلم Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

٥٠٠+

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child

Pinpoint the age your childhood wounds froze you in place, then write your way out.

بقلم Robert Jackman 2020 241 صفحة

4.20

٥٠٠+ تقييم

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Mental Fitness

بقلم Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

٥٤

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Mental Fitness

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

بقلم Shawn Talbott 2021 224 صفحة

4.04

٥٤ تقييم

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Food

بقلم Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

٦٬٠٠٠+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

بقلم Mark Hyman 2018 400 صفحة

3.99

٦٬٠٠٠+ تقييم

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

دليل غود فايبريشنز للجنس

بقلم كاثي وينكس • 1994

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

4.15

٤٦٦

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

دليل غود فايبريشنز للجنس

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

بقلم كاثي وينكس 1994 356 صفحة

4.15

٤٦٦ تقييم

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

Built to Move

بقلم Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

٦٬٠٠٠+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Built to Move

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

بقلم Kelly Starrett 2023 336 صفحة

4.23

٦٬٠٠٠+ تقييم

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

The Liver and Gallbladder Miracle Cleanse

بقلم Andreas Moritz • 1998

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

4.17

١٬٠٠٠+

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

The Liver and Gallbladder Miracle Cleanse

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

بقلم Andreas Moritz 1998 248 صفحة

4.17

١٬٠٠٠+ تقييم

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

You Are Not a Rock

بقلم Mark Freeman • 2018

The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.

4.32

٥٠٠+

🧠 Acceptance And Commitment Therapy 🔁 Compulsive Behavior 😰 Anxiety Management 🧘 Mindfulness Meditation 🧭 Values-Based Living

You Are Not a Rock

The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.

بقلم Mark Freeman 2018 272 صفحة

4.32

٥٠٠+ تقييم

🧠 Acceptance And Commitment Therapy 🔁 Compulsive Behavior 😰 Anxiety Management 🧘 Mindfulness Meditation 🧭 Values-Based Living

Mindbody Prescription (Oeb)Healing the Body Healing

بقلم John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

4.03

٣٬٠٠٠+

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

Mindbody Prescription (Oeb)Healing the Body Healing

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

بقلم John E. Sarno 1998 120 صفحة

4.03

٣٬٠٠٠+ تقييم

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

The Alpha Lipoic Acid Breakthrough

بقلم Burt Berkson • 1998

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

4.14

٧٨

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

The Alpha Lipoic Acid Breakthrough

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

بقلم Burt Berkson 1998 192 صفحة

4.14

٧٨ تقييم

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

السابق 3 4 5 6 7 التالي

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