Саморазвитие

Жизненные трудности становятся более преодолимыми благодаря экспертным рекомендациям по всему — от продуктивности и отношений до эмоционального благополучия и личностного роста. Эти преобразующие книги предлагают практические стратегии, вдохновляющую мудрость и проверенные методики, которые помогут вам создать позитивные перемены и жить лучшей жизнью.

Саморазвитие Саммари книг

Communicating with Allah

— Bassam Saeh • 2018

The prayer you rush through was built to transform you. Learn what the pauses unlock.

4.39

138

🕌 Islamic Prayer 🌙 Islamic Spirituality 🔄 Spiritual Habits 🤲 Contemplative Prayer 🕊️ Worship And Character

Communicating with Allah

The prayer you rush through was built to transform you. Learn what the pauses unlock.

— Bassam Saeh 2018 176 стр.

4.39

138 оценок

🕌 Islamic Prayer 🌙 Islamic Spirituality 🔄 Spiritual Habits 🤲 Contemplative Prayer 🕊️ Worship And Character

NLP Made Easy

— Ali Campbell • 2018

Real change is rapid: recode the mental pictures, words, and feelings that run your life.

3.77

🧠 Nlp 🗣️ Communication Skills 🔄 Cognitive Reframing ⏳ Timeline Therapy 🧩 Parts Work

NLP Made Easy

Real change is rapid: recode the mental pictures, words, and feelings that run your life.

— Ali Campbell 2018 218 стр.

3.77

97 оценок

🧠 Nlp 🗣️ Communication Skills 🔄 Cognitive Reframing ⏳ Timeline Therapy 🧩 Parts Work

Taming Your Amygdala

— Catherine M. Pittman • 2022

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

4.33

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Taming Your Amygdala

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

— Catherine M. Pittman 2022 168 стр.

4.33

93 оценок

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

The Complete Strategy Guide to Day Trading for a Living in 2019

— Mark Vogel • 2019

The skills and systems to trade full-time across stocks, forex, and options, with risk kept tight.

3.30

📈 Day Trading 📊 Technical Analysis ⚠️ Risk Management 🧠 Trading Psychology 🤖 Automated Trading

The Complete Strategy Guide to Day Trading for a Living in 2019

The skills and systems to trade full-time across stocks, forex, and options, with risk kept tight.

— Mark Vogel 2019 126 стр.

3.30

10 оценок

📈 Day Trading 📊 Technical Analysis ⚠️ Risk Management 🧠 Trading Psychology 🤖 Automated Trading

Master Critical Thinking

— Henrik Rodgers • 2019

Critical thinking predicts life outcomes better than IQ does. The mental habits that build it.

3.15

🧠 Cognitive Biases 🌊 Emotional Regulation ⚖️ Decision Making 📰 Information Literacy 🗣️ Self-Talk

Master Critical Thinking

Critical thinking predicts life outcomes better than IQ does. The mental habits that build it.

— Henrik Rodgers 2019 135 стр.

3.15

27 оценок

🧠 Cognitive Biases 🌊 Emotional Regulation ⚖️ Decision Making 📰 Information Literacy 🗣️ Self-Talk

Visualization for Success

— Barton Goldsmith • 2020

75 exercises to train your brain for success, from career goals to stronger relationships.

4.05

🎬 Mental Rehearsal 🌀 Subconscious Mind 💪 Overcoming Fear 💞 Relationship Growth 🧘‍♀️ Mind-Body Connection

Visualization for Success

75 exercises to train your brain for success, from career goals to stronger relationships.

— Barton Goldsmith 2020 203 стр.

4.05

19 оценок

🎬 Mental Rehearsal 🌀 Subconscious Mind 💪 Overcoming Fear 💞 Relationship Growth 🧘‍♀️ Mind-Body Connection

The Investor's Quotient

— Jake Bernstein • 2000

Your trading system works. Your brain doesn't. A psychologist-trader explains how to retrain it.

3.79

🧠 Trading Psychology 📊 Behavioral Finance 🔄 Behavioral Conditioning 🔍 Cognitive Biases 👤 Retail Trading

The Investor's Quotient

Your trading system works. Your brain doesn't. A psychologist-trader explains how to retrain it.

— Jake Bernstein 2000 304 стр.

3.79

29 оценок

🧠 Trading Psychology 📊 Behavioral Finance 🔄 Behavioral Conditioning 🔍 Cognitive Biases 👤 Retail Trading

EFT

— Janet Evans • 2013

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

3.76

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

EFT

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

— Janet Evans 2013 32 стр.

3.76

74 оценок

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

The Mindful Place of Calm

— A. Paul Miller • 2019

Most reactions happen before you notice them. The practice for inserting a choice into that gap.

3.72

🧘 Meditation Practice 💭 Emotional Regulation 💗 Self-Compassion 💎 Self-Worth 🌿 Practical Spirituality

The Mindful Place of Calm

Most reactions happen before you notice them. The practice for inserting a choice into that gap.

— A. Paul Miller 2019 264 стр.

3.72

18 оценок

🧘 Meditation Practice 💭 Emotional Regulation 💗 Self-Compassion 💎 Self-Worth 🌿 Practical Spirituality

The Power of Your Supermind

— Vernon Linwood Howard • 1967

The mind that creates your problems cannot fix them. A different kind of awareness can.

4.34

🧘 Nondual Awareness 🧠 Spiritual Psychology 🔓 Conditioned Thinking 👁️ Self-Observation 🪢 Non-Attachment

The Power of Your Supermind

The mind that creates your problems cannot fix them. A different kind of awareness can.

— Vernon Linwood Howard 1967

4.34

65 оценок

🧘 Nondual Awareness 🧠 Spiritual Psychology 🔓 Conditioned Thinking 👁️ Self-Observation 🪢 Non-Attachment

Body Neutral

— Jessi Kneeland • 2023

Four hidden reasons your body image won't budge, and a plan to solve each one.

4.05

380

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Body Neutral

Four hidden reasons your body image won't budge, and a plan to solve each one.

— Jessi Kneeland 2023 432 стр.

4.05

380 оценок

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Practical Change Management for It Projects

— Emily Carr • 2014

The technology works. The people don't. A practical guide to the human side of IT rollouts.

3.90

🔄 Change Management 💻 It Project Management 🎯 Organizational Buy-In 🤝 Stakeholder Engagement ⚡ Adoption And Resistance

Practical Change Management for It Projects

The technology works. The people don't. A practical guide to the human side of IT rollouts.

— Emily Carr 2014 170 стр.

3.90

10 оценок

🔄 Change Management 💻 It Project Management 🎯 Organizational Buy-In 🤝 Stakeholder Engagement ⚡ Adoption And Resistance

Resilient Ministry

— Bob Burns • 2012

Five years of interviews reveal what keeps pastors going when ministry gets hard.

4.06

370

⛪ Pastoral Ministry 🏛️ Church Leadership 🙏 Spiritual Formation 🧘 Pastoral Self-Care 💚 Emotional Health

Resilient Ministry

Five years of interviews reveal what keeps pastors going when ministry gets hard.

— Bob Burns 2012 313 стр.

4.06

370 оценок

⛪ Pastoral Ministry 🏛️ Church Leadership 🙏 Spiritual Formation 🧘 Pastoral Self-Care 💚 Emotional Health

A Sorcerer's Apprentice

— John Herlosky • 2015

He joined a CIA-derived psychic spy program to debunk it. It wasn't a hoax.

4.05

🎯 Remote Viewing 🕵️ Psychic Espionage 🧠 Consciousness Studies ⚛️ Quantum Consciousness 🔬 Parapsychology

A Sorcerer's Apprentice

He joined a CIA-derived psychic spy program to debunk it. It wasn't a hoax.

— John Herlosky 2015 336 стр.

4.05

20 оценок

🎯 Remote Viewing 🕵️ Psychic Espionage 🧠 Consciousness Studies ⚛️ Quantum Consciousness 🔬 Parapsychology

L'homme qui voulait être heureux

— Laurent Gounelle • 2008

An unfulfilled French teacher meets a Balinese healer who diagnoses a sickness no doctor can find.

3.84

11 000+

🧠 Philosophical Fiction 🕊️ Spiritual Parable 👴 Wise Mentor Figure 🧭 Self-Discovery Journey 💪 Overcoming Self-Doubt

L'homme qui voulait être heureux

An unfulfilled French teacher meets a Balinese healer who diagnoses a sickness no doctor can find.

— Laurent Gounelle 2008 168 стр.

3.84

11 000+ оценок

🧠 Philosophical Fiction 🕊️ Spiritual Parable 👴 Wise Mentor Figure 🧭 Self-Discovery Journey 💪 Overcoming Self-Doubt

Foundation

— Eric Goodman • 2011

You bend from your spine, not your hips. Fix that pattern and back pain stops.

4.17

500+

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Foundation

You bend from your spine, not your hips. Fix that pattern and back pain stops.

— Eric Goodman 2011 288 стр.

4.17

500+ оценок

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Why Men Want Sex and Women Need Love

— Allan Pease • 2021

Men chase youth, women chase resources. Here is how to use that knowledge to find your match.

4.30

🧬 Evolutionary Psychology ❤️ Mate Selection ♂️♀️ Sex Differences 💔 Infidelity 🧪 Brain Chemistry

Why Men Want Sex and Women Need Love

Men chase youth, women chase resources. Here is how to use that knowledge to find your match.

— Allan Pease 2021 275 стр.

4.30

27 оценок

🧬 Evolutionary Psychology ❤️ Mate Selection ♂️♀️ Sex Differences 💔 Infidelity 🧪 Brain Chemistry

Language Hacking Italian

— Benny Lewis • 2016

Real Italian conversations, not grammar drills. Build a personal script and start speaking today.

4.02

🟢 Italian For Beginners 🗣️ Language Learning 💬 Conversational Fluency 🌊 Immersion Learning ✈️ Travel Language

Language Hacking Italian

Real Italian conversations, not grammar drills. Build a personal script and start speaking today.

— Benny Lewis 2016 238 стр.

4.02

42 оценок

🟢 Italian For Beginners 🗣️ Language Learning 💬 Conversational Fluency 🌊 Immersion Learning ✈️ Travel Language

The Ignatian Guide to Forgiveness

— Marina Berzins McCoy • 2020

Forgive the unforgivable without silencing your anger. A path rooted in ancient Ignatian practice.

4.21

🕯️ Ignatian Spirituality ✝️ Christian Forgiveness 🔍 Emotional Self-Examination 📿 Spiritual Exercises 🙏 Examen Prayer

The Ignatian Guide to Forgiveness

Forgive the unforgivable without silencing your anger. A path rooted in ancient Ignatian practice.

— Marina Berzins McCoy 2020 144 стр.

4.21

24 оценок

🕯️ Ignatian Spirituality ✝️ Christian Forgiveness 🔍 Emotional Self-Examination 📿 Spiritual Exercises 🙏 Examen Prayer

Anthony Robbins PowerTalk

— Anthony Robbins • 2002

Your posture changes your mood faster than your thoughts can. Four steps do the rest.

4.25

105

🎭 Emotional Mastery 🧠 Nlp And Modeling 🔓 Limiting Beliefs 🔄 Mental Reframing 🤝 Rapport And Influence

Anthony Robbins PowerTalk

Your posture changes your mood faster than your thoughts can. Four steps do the rest.

— Anthony Robbins 2002 280 стр.

4.25

105 оценок

🎭 Emotional Mastery 🧠 Nlp And Modeling 🔓 Limiting Beliefs 🔄 Mental Reframing 🤝 Rapport And Influence

Le Pouvoir Interieur

— Charles Jullien • 2018

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

3.92

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

Le Pouvoir Interieur

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

— Charles Jullien 2018 203 стр.

3.92

53 оценок

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

The Everything Project Management Book

— Rick A. Morris • 2008

Scope creep, missed deadlines, silent stakeholders: catching problems before they catch you.

3.11

🗂️ Project Management ⏰ Time Management ⚠️ Risk Management 👥 Team Leadership 🔄 Change Management

The Everything Project Management Book

Scope creep, missed deadlines, silent stakeholders: catching problems before they catch you.

— Rick A. Morris 2008 304 стр.

3.11

9 оценок

🗂️ Project Management ⏰ Time Management ⚠️ Risk Management 👥 Team Leadership 🔄 Change Management

Smart Plants

— Julie Morris • 2019

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

4.10

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Smart Plants

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

— Julie Morris 2019 320 стр.

4.10

52 оценок

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Your Coping Skills Aren't Working

— Richard Brouillette • 2023

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

4.11

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

Your Coping Skills Aren't Working

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

— Richard Brouillette 2023 200 стр.

4.11

56 оценок

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

Body Language Training

— Robert Moore • 2015

Attract women without a word: the body language of high status, broken down into daily habits.

💬 Dating Advice 🧍 Body Language 💪 Confidence Building 🕺 Pickup Artistry 🐺 Alpha Male Self-Help

Body Language Training

Attract women without a word: the body language of high status, broken down into daily habits.

— Robert Moore 2015 114 стр.

💬 Dating Advice 🧍 Body Language 💪 Confidence Building 🕺 Pickup Artistry 🐺 Alpha Male Self-Help

The Progress Paradox

— Gregg Easterbrook • 2003

Incomes doubled, lifespans nearly did too, and depression rose tenfold. What the progress missed.

3.63

500+

📊 Happiness Economics 🔄 Hedonic Adaptation 🧠 Evolutionary Psychology 📉 Negativity Bias 🛒 Choice Overload

The Progress Paradox

Incomes doubled, lifespans nearly did too, and depression rose tenfold. What the progress missed.

— Gregg Easterbrook 2003 400 стр.

3.63

500+ оценок

📊 Happiness Economics 🔄 Hedonic Adaptation 🧠 Evolutionary Psychology 📉 Negativity Bias 🛒 Choice Overload

How We Grow Through What We Go Through

— Christopher Willard • 2022

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

3.85

213

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

How We Grow Through What We Go Through

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

— Christopher Willard 2022 176 стр.

3.85

213 оценок

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

Mi dieta cojea

— Aitor Sánchez • 2016

The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.

3.93

1 000+

🥜 Nutrition Myths 🏭 Food Industry Critique 🔢 Calorie Counting 🥗 Food Quality 🔬 Evidence-Based Nutrition

Mi dieta cojea

The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.

— Aitor Sánchez 2016 195 стр.

3.93

1 000+ оценок

🥜 Nutrition Myths 🏭 Food Industry Critique 🔢 Calorie Counting 🥗 Food Quality 🔬 Evidence-Based Nutrition

Women With Controlling Partners

— Carol A Lambert MSW • 2016

Psychological abuse is brainwashing. Name it, stop self-blame, and reclaim who you are.

4.23

🔗 Coercive Control 💭 Gaslighting 🔄 Cycle Of Abuse 🚧 Boundary Setting 🩹 Trauma Recovery

Women With Controlling Partners

Psychological abuse is brainwashing. Name it, stop self-blame, and reclaim who you are.

— Carol A Lambert MSW 2016 240 стр.

4.23

56 оценок

🔗 Coercive Control 💭 Gaslighting 🔄 Cycle Of Abuse 🚧 Boundary Setting 🩹 Trauma Recovery

The Reality of Being

— Jeanne de Salzmann • 2010

You are asleep, your self an illusion. The practice of observing from within that undoes both.

4.35

299

🕯️ Esoteric Traditions 👁️ Self-Observation 🔍 Attention And Awareness ⛏️ Inner Work 🫧 Ego Dissolution

The Reality of Being

You are asleep, your self an illusion. The practice of observing from within that undoes both.

— Jeanne de Salzmann 2010 320 стр.

4.35

299 оценок

🕯️ Esoteric Traditions 👁️ Self-Observation 🔍 Attention And Awareness ⛏️ Inner Work 🫧 Ego Dissolution

Are You Made for Each Other?

— Barbara Pease • 2004

Ancient brains, modern fights. A quiz book that decodes why you clash and how to translate.

3.55

🧠 Evolutionary Psychology 🧬 Male And Female Brains 💬 Couples Communication 📝 Relationship Quizzes 💍 Marriage Guidance

Are You Made for Each Other?

Ancient brains, modern fights. A quiz book that decodes why you clash and how to translate.

— Barbara Pease 2004 192 стр.

3.55

20 оценок

🧠 Evolutionary Psychology 🧬 Male And Female Brains 💬 Couples Communication 📝 Relationship Quizzes 💍 Marriage Guidance

How to Start a Home-Based Public Relations Business

— Randi Minetor • 2012

Start a PR firm from your spare room: pricing, pitching, ethics, and keeping work flowing.

4.50

🗣️ Public Relations 🏠 Home-Based Business 💼 Freelancing 📰 Media Relations 🤝 Client Relationships

How to Start a Home-Based Public Relations Business

Start a PR firm from your spare room: pricing, pitching, ethics, and keeping work flowing.

— Randi Minetor 2012 208 стр.

4.50

2 оценок

🗣️ Public Relations 🏠 Home-Based Business 💼 Freelancing 📰 Media Relations 🤝 Client Relationships

The Spiral Dance

— Starhawk • 1979

Cast a circle, meet the Goddess, transform your mind: the original guide to practicing Witchcraft.

4.04

10 000+

🕯️ Goddess Worship 🌍 Earth-Based Spirituality 🧹 Modern Witchcraft Practice ✨ Feminist Theology ⚡ Energy Work

The Spiral Dance

Cast a circle, meet the Goddess, transform your mind: the original guide to practicing Witchcraft.

— Starhawk 1979 326 стр.

4.04

10 000+ оценок

🕯️ Goddess Worship 🌍 Earth-Based Spirituality 🧹 Modern Witchcraft Practice ✨ Feminist Theology ⚡ Energy Work

Instant Networking

— Stefan Thomas • 2016

Six months to a business network that delivers clients, not just contacts.

3.47

🕸️ Professional Networking 📱 Social Media Marketing 📝 Content Marketing 👤 Personal Branding 🛡️ Trust Building

Instant Networking

Six months to a business network that delivers clients, not just contacts.

— Stefan Thomas 2016 160 стр.

3.47

19 оценок

🕸️ Professional Networking 📱 Social Media Marketing 📝 Content Marketing 👤 Personal Branding 🛡️ Trust Building

The Slightly Greener Method

— Tonya Harris • 2021

Switch 80 percent of your household products and measurable health gains arrive within days.

3.84

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

The Slightly Greener Method

Switch 80 percent of your household products and measurable health gains arrive within days.

— Tonya Harris 2021 338 стр.

3.84

49 оценок

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

201 Careers in Nursing

— Joyce J. Fitzpatrick • 2011

Find your fit among 201 nursing careers, from the helicopter to the boardroom.

3.87

🩺 Nursing Careers 🧭 Career Exploration 🎓 Advanced Practice 💼 Non-Bedside Nursing 📋 Nursing Leadership

201 Careers in Nursing

Find your fit among 201 nursing careers, from the helicopter to the boardroom.

— Joyce J. Fitzpatrick 2011 312 стр.

3.87

15 оценок

🩺 Nursing Careers 🧭 Career Exploration 🎓 Advanced Practice 💼 Non-Bedside Nursing 📋 Nursing Leadership

How to Write a Grant

— Meredith Noble • 2019

Grants aren't magic; they're a system. From finding 100 opportunities to submitting two days early.

4.32

196

🖊️ Grant Writing 💰 Fundraising Strategy 🏛️ Nonprofit Management 💼 Freelance Careers 🔄 Career Changers

How to Write a Grant

Grants aren't magic; they're a system. From finding 100 opportunities to submitting two days early.

— Meredith Noble 2019 172 стр.

4.32

196 оценок

🖊️ Grant Writing 💰 Fundraising Strategy 🏛️ Nonprofit Management 💼 Freelance Careers 🔄 Career Changers

Dream Wise

— Lisa Marchiano • 2024

A Jungian analyst's method: turn shadow figures, nightmares, and dream symbols into inner guidance.

4.47

191

🌙 Dream Interpretation 🧠 Jungian Psychology 🖤 Shadow Work 🏛️ Archetypal Patterns 🎨 Active Imagination

Dream Wise

A Jungian analyst's method: turn shadow figures, nightmares, and dream symbols into inner guidance.

— Lisa Marchiano 2024 352 стр.

4.47

191 оценок

🌙 Dream Interpretation 🧠 Jungian Psychology 🖤 Shadow Work 🏛️ Archetypal Patterns 🎨 Active Imagination

Unconditional Love

— Jocelyn Moorhouse • 2019

Love without strings: the practices that build connection strong enough to survive disappointment.

4.20

🪞 Self-Love Practices 🤲 Compassion Practice 🕊️ Forgiveness Practice 🧘 Mindful Relationships 👨‍👩‍👧 Conscious Parenting

Unconditional Love

Love without strings: the practices that build connection strong enough to survive disappointment.

— Jocelyn Moorhouse 2019 296 стр.

4.20

5 оценок

🪞 Self-Love Practices 🤲 Compassion Practice 🕊️ Forgiveness Practice 🧘 Mindful Relationships 👨‍👩‍👧 Conscious Parenting

The Complete Idiot's Guide to the Psychology of Happiness

— Arlene Matthews Uhl • 2008

Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.

4.05

🧠 Positive Psychology 💪 Character Strengths 🎢 Hedonic Adaptation 💭 Explanatory Styles 🤲 Altruism And Giving

The Complete Idiot's Guide to the Psychology of Happiness

Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.

— Arlene Matthews Uhl 2008 336 стр.

4.05

19 оценок

🧠 Positive Psychology 💪 Character Strengths 🎢 Hedonic Adaptation 💭 Explanatory Styles 🤲 Altruism And Giving

Invitation to Solitude and Silence

— Ruth Haley Barton • 2004

Your desperation is the doorway. Sit still in silence and let God do the rest.

4.35

2 000+

🕯️ Contemplative Prayer 🤫 Silence And Solitude 🌱 Spiritual Formation 🏜️ Desert Spirituality 🎭 True Self

Invitation to Solitude and Silence

Your desperation is the doorway. Sit still in silence and let God do the rest.

— Ruth Haley Barton 2004 144 стр.

4.35

2 000+ оценок

🕯️ Contemplative Prayer 🤫 Silence And Solitude 🌱 Spiritual Formation 🏜️ Desert Spirituality 🎭 True Self

Do You See What I See?

— Russell Targ • 2008

A blind physicist ran the CIA's psychic spy program and discovered that suffering can be unlearned.

3.80

🧪 Psi Research 👨‍🔬 Physicist Memoir 🧠 Nonlocal Mind ☸️ Buddhist Psychology 😌 Suffering Reduction

Do You See What I See?

A blind physicist ran the CIA's psychic spy program and discovered that suffering can be unlearned.

— Russell Targ 2008 296 стр.

3.80

56 оценок

🧪 Psi Research 👨‍🔬 Physicist Memoir 🧠 Nonlocal Mind ☸️ Buddhist Psychology 😌 Suffering Reduction

Roar

— Stacey Sims

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

4.21

126

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

Roar

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

— Stacey Sims

4.21

126 оценок

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

The Minimalist Budget

— Aaron Kiely • 2018

A budget built on wanting less: track dollars, cut what doesn't matter, let the gap compound.

3.07

💰 Personal Finance 🧾 Frugal Living 🏠 Minimalist Lifestyle 💳 Debt Elimination 🗽 Financial Independence

The Minimalist Budget

A budget built on wanting less: track dollars, cut what doesn't matter, let the gap compound.

— Aaron Kiely 2018 117 стр.

3.07

15 оценок

💰 Personal Finance 🧾 Frugal Living 🏠 Minimalist Lifestyle 💳 Debt Elimination 🗽 Financial Independence

Metabolic Freedom

— Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

3.94

500+

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

Metabolic Freedom

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

— Ben Azadi 2025 320 стр.

3.94

500+ оценок

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

A Straight Talking Introduction to Psychiatric Drugs

— Joanna Moncrieff • 2009

Psychiatric drugs don't fix chemical imbalances. They induce intoxication. Here is how to walk away.

4.36

107

🧠 Critical Psychiatry 🧪 Chemical Imbalance Myth 💊 Psychiatric Withdrawal 🏭 Pharmaceutical Critique 📋 Informed Consent

A Straight Talking Introduction to Psychiatric Drugs

Psychiatric drugs don't fix chemical imbalances. They induce intoxication. Here is how to walk away.

— Joanna Moncrieff 2009 344 стр.

4.36

107 оценок

🧠 Critical Psychiatry 🧪 Chemical Imbalance Myth 💊 Psychiatric Withdrawal 🏭 Pharmaceutical Critique 📋 Informed Consent

The Confident Choir

— Michael Bonshor • 2017

Seven psychology-backed strategies for turning nervous singers into a self-assured choir.

4.00

🎼 Choral Conducting 🧠 Performance Psychology 🤐 Nonverbal Communication 🎭 Rehearsal Techniques 🌊 Flow State

The Confident Choir

Seven psychology-backed strategies for turning nervous singers into a self-assured choir.

— Michael Bonshor 2017 330 стр.

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2 оценок

🎼 Choral Conducting 🧠 Performance Psychology 🤐 Nonverbal Communication 🎭 Rehearsal Techniques 🌊 Flow State

Lectures to My Students

— Charles Haddon Spurgeon • 1889

The inner life of the preacher determines everything, from sermon punch to surviving the week.

4.47

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🏛️ Pastoral Ministry 📯 Ministerial Calling 🔥 Spiritual Formation 📜 Sermon Preparation ✝️ Christocentric Preaching

Lectures to My Students

The inner life of the preacher determines everything, from sermon punch to surviving the week.

— Charles Haddon Spurgeon 1889 443 стр.

4.47

4 000+ оценок

🏛️ Pastoral Ministry 📯 Ministerial Calling 🔥 Spiritual Formation 📜 Sermon Preparation ✝️ Christocentric Preaching

The Biology of Trauma

— Aimie Apigian • 2025

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

3.88

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🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

The Biology of Trauma

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

— Aimie Apigian 2025 320 стр.

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215 оценок

🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

Test Success

— Blythe Grossberg • 2009

The test-prep playbook for every kind of learner, including the ones standard advice overlooks.

4.00

📚 Study Skills 📝 Test Preparation 🧩 Learning Differences 😰 Test Anxiety ⏳ Time Management

Test Success

The test-prep playbook for every kind of learner, including the ones standard advice overlooks.

— Blythe Grossberg 2009 125 стр.

4.00

1 оценок

📚 Study Skills 📝 Test Preparation 🧩 Learning Differences 😰 Test Anxiety ⏳ Time Management

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