Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Kiss Your Dentist Goodbye

de Ellie Phillips • 2010

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

4.16

487

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kiss Your Dentist Goodbye

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

de Ellie Phillips 2010 236 pagini

4.16

487 evaluări

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

How to Talk to Hot Women

de Mehow • 2013

Why being the nice guy fails: a system of push-pull teasing that makes her chase.

3.64

🎯 Pickup Artistry 💬 Conversation Skills 👤 Male Self-Improvement 🔥 Sexual Confidence 👥 Social Dynamics

How to Talk to Hot Women

Why being the nice guy fails: a system of push-pull teasing that makes her chase.

de Mehow 2013 336 pagini

3.64

45 evaluări

🎯 Pickup Artistry 💬 Conversation Skills 👤 Male Self-Improvement 🔥 Sexual Confidence 👥 Social Dynamics

Diet Right for Your Personality Type

de Jen Widerstrom • 2018

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

3.69

170

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Diet Right for Your Personality Type

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

de Jen Widerstrom 2018 384 pagini

3.69

170 evaluări

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Nearly Departed

de Gila Pfeffer • 2024

Preventive mastectomy found cancer one millimeter from her chest wall. Kept secret for nine years.

4.40

360

🩺 Cancer Memoirs 🧬 Genetic Risk 👩‍👧 Motherhood And Illness 💪 Body Reclamation ✡️ Jewish Memoir

Nearly Departed

Preventive mastectomy found cancer one millimeter from her chest wall. Kept secret for nine years.

de Gila Pfeffer 2024 272 pagini

4.40

360 evaluări

🩺 Cancer Memoirs 🧬 Genetic Risk 👩‍👧 Motherhood And Illness 💪 Body Reclamation ✡️ Jewish Memoir

The Invisible Rainbow

de Arthur Firstenberg • 2017

Two centuries of evidence that electrification, not infection, is what made us sick.

4.48

500+

🏥 Medical History ⚡ Electromagnetic Fields 🏭 Environmental Illness 💡 History Of Electricity 🦠 Modern Epidemics

The Invisible Rainbow

Two centuries of evidence that electrification, not infection, is what made us sick.

de Arthur Firstenberg 2017 546 pagini

4.48

500+ evaluări

🏥 Medical History ⚡ Electromagnetic Fields 🏭 Environmental Illness 💡 History Of Electricity 🦠 Modern Epidemics

Kriya Yoga

de Nayaswami Devarshi • 2023

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

4.42

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Kriya Yoga

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

de Nayaswami Devarshi 2023 172 pagini

4.42

19 evaluări

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

PTCE - Pharmacy Technician Certification Exam Flashcard Book + Online

de Della Ata Khoury • 2012

From Clark's rule to DEA logs: the fast-track flashcard review for the pharmacy technician exam.

4.00

💊 Pharmacy Technician Exam 📇 Test Prep Flashcards 🧠 Pharmacology Memorization 🧮 Pharmacy Calculations 🧫 Sterile Compounding

PTCE - Pharmacy Technician Certification Exam Flashcard Book + Online

From Clark's rule to DEA logs: the fast-track flashcard review for the pharmacy technician exam.

de Della Ata Khoury 2012 482 pagini

4.00

6 evaluări

💊 Pharmacy Technician Exam 📇 Test Prep Flashcards 🧠 Pharmacology Memorization 🧮 Pharmacy Calculations 🧫 Sterile Compounding

Carnivore Diet

de Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

de Michael Smith 2019 95 pagini

4.06

18 evaluări

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

¡Tómate un respiro! Mindfulness

de Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

1.000+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

de Mario Alonso Puig 2017 260 pagini

4.12

1.000+ evaluări

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

Herbs and Nutrients for Neurologic Disorders

de Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

de Sidney J. Kurn 2008 256 pagini

3.60

25 evaluări

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Into the Blue

de Emma Brodie • 2026

An aspiring writer and an acting heir ignite in summer acting, threatened by a genetic secret.

4.06

68.000+

🔄 Second Chance Romance 🎭 Actor Writer Romance 🏡 Forced Proximity 💎 Class Difference 💊 Chronic Illness

Into the Blue

An aspiring writer and an acting heir ignite in summer acting, threatened by a genetic secret.

de Emma Brodie 2026 448 pagini

4.06

68.000+ evaluări

🔄 Second Chance Romance 🎭 Actor Writer Romance 🏡 Forced Proximity 💎 Class Difference 💊 Chronic Illness

Cómo dejar de ser tu peor enemigo

de Alba Cardalda • 2024

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

4.05

391

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Cómo dejar de ser tu peor enemigo

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

de Alba Cardalda 2024 210 pagini

4.05

391 evaluări

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Eat & Run

de Scott Jurek • 2012

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

4.03

39.000+

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Eat & Run

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

de Scott Jurek 2012 272 pagini

4.03

39.000+ evaluări

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Buried in Treasures

de David F. Tolin • 2006

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

3.97

500+

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Buried in Treasures

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

de David F. Tolin 2006 192 pagini

3.97

500+ evaluări

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Simple Self-Healing

de Émile Coué • 2017

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

4.47

219

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

Simple Self-Healing

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

de Émile Coué 2017 135 pagini

4.47

219 evaluări

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

Borderline Personality Disorder Toolbox

de Jeff Riggenbach • 2016

The gold-standard therapy for BPD, distilled into a toolbox of emotion regulation skills.

4.29

🌪️ Emotional Dysregulation ⚖️ Dialectical Behavior Therapy 🧘 Mindfulness Practices 🗣️ Interpersonal Skills 🛀 Self-Care

Borderline Personality Disorder Toolbox

The gold-standard therapy for BPD, distilled into a toolbox of emotion regulation skills.

de Jeff Riggenbach 2016 186 pagini

4.29

24 evaluări

🌪️ Emotional Dysregulation ⚖️ Dialectical Behavior Therapy 🧘 Mindfulness Practices 🗣️ Interpersonal Skills 🛀 Self-Care

The Art of Shaolin Kung Fu

de Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

de Wong Kiew Kit 2001 240 pagini

3.93

358 evaluări

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

Everybody Loses

de Danny Funt • 2026

Leagues bet on legal gambling. The payout: addiction, corruption, and a generation already hooked.

4.29

500+

🎰 Sports Gambling 🔍 Investigative Journalism ⚠️ Gambling Addiction 🏟️ Sports Business 💼 Corporate Malfeasance

Everybody Loses

Leagues bet on legal gambling. The payout: addiction, corruption, and a generation already hooked.

de Danny Funt 2026 320 pagini

4.29

500+ evaluări

🎰 Sports Gambling 🔍 Investigative Journalism ⚠️ Gambling Addiction 🏟️ Sports Business 💼 Corporate Malfeasance

Joyspan

de Kerry Burnight • 2025

Growing old is inevitable. Outgrowing joy is not. The daily practices that keep it alive.

4.01

1.000+

🌅 Positive Aging 🧭 Second Half Of Life 🌱 Growth Mindset 🎯 Purpose And Meaning 🤝 Social Connection

Joyspan

Growing old is inevitable. Outgrowing joy is not. The daily practices that keep it alive.

de Kerry Burnight 2025 256 pagini

4.01

1.000+ evaluări

🌅 Positive Aging 🧭 Second Half Of Life 🌱 Growth Mindset 🎯 Purpose And Meaning 🤝 Social Connection

The Unapologetic Guide to Black Mental Health

de Rheeda Walker • 2020

Racism sabotages your mind and body. Build an active mental shield that actually works.

4.24

500+

🧠 Black Mental Health 💔 Racial Trauma 🧘🏾 Mind-Body Wellness 🚫💀 Overcoming Self-Sabotage 🪵 Cultural Identity

The Unapologetic Guide to Black Mental Health

Racism sabotages your mind and body. Build an active mental shield that actually works.

de Rheeda Walker 2020 232 pagini

4.24

500+ evaluări

🧠 Black Mental Health 💔 Racial Trauma 🧘🏾 Mind-Body Wellness 🚫💀 Overcoming Self-Sabotage 🪵 Cultural Identity

The Keystone Approach

de Rebecca Fett • 2017

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

4.24

208

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Keystone Approach

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

de Rebecca Fett 2017 300 pagini

4.24

208 evaluări

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

Los 10 poderes para diseñar tu vida

de Sergio Fernández • 2026

Ten inner powers that make health, purpose, and money work together instead of competing.

4.36

🧱 Life Design 🕳️ Shadow Work 💰 Financial Literacy 🫂 Family Healing 💞 Conscious Relationships

Los 10 poderes para diseñar tu vida

Ten inner powers that make health, purpose, and money work together instead of competing.

de Sergio Fernández 2026 401 pagini

4.36

39 evaluări

🧱 Life Design 🕳️ Shadow Work 💰 Financial Literacy 🫂 Family Healing 💞 Conscious Relationships

Places of the Heart

de Colin Ellard • 2010

How every space you enter, room, street, or screen, quietly rewires your brain.

3.58

500+

🧠 Environmental Psychology 🏗️ Built Environment 🏙️ Urban Design 🌿 Biophilia 🏠 Place Attachment

Places of the Heart

How every space you enter, room, street, or screen, quietly rewires your brain.

de Colin Ellard 2010 256 pagini

3.58

500+ evaluări

🧠 Environmental Psychology 🏗️ Built Environment 🏙️ Urban Design 🌿 Biophilia 🏠 Place Attachment

Grocery

de Michael Ruhlman • 2017

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

3.78

3.000+

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Grocery

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

de Michael Ruhlman 2017 307 pagini

3.78

3.000+ evaluări

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

The Twenty-Something Treatment

de Meg Jay • 2024

Your twenties can break you or build you. The difference is skill, not a pill.

4.13

1.000+

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The Twenty-Something Treatment

Your twenties can break you or build you. The difference is skill, not a pill.

de Meg Jay 2024

4.13

1.000+ evaluări

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

Magic Medicine

de Cody Johnson • 2018

How the world's most feared drugs became the most promising medicines for trauma and depression.

4.13

156

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

Magic Medicine

How the world's most feared drugs became the most promising medicines for trauma and depression.

de Cody Johnson 2018 232 pagini

4.13

156 evaluări

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

The Supreme Art and Science of Raja and Kriya Yoga

de Stephen Sturgess • 2015

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

4.08

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

The Supreme Art and Science of Raja and Kriya Yoga

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

de Stephen Sturgess 2015

4.08

13 evaluări

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

The Test Book

de Mikael Krogerus • 2014

Four ancient questions, one modern twist: the secret history of every test you will ever take.

3.51

207

🧩 Personality Assessment 📈 Self-Optimization 🧠 Cognitive Biases 📜 History Of Testing 📊 Quantified Self

The Test Book

Four ancient questions, one modern twist: the secret history of every test you will ever take.

de Mikael Krogerus 2014 208 pagini

3.51

207 evaluări

🧩 Personality Assessment 📈 Self-Optimization 🧠 Cognitive Biases 📜 History Of Testing 📊 Quantified Self

Body-First Healing

de Brittany Piper • 2025

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

4.03

348

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Body-First Healing

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

de Brittany Piper 2025 320 pagini

4.03

348 evaluări

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Margin

de Richard A. Swenson • 1992

Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.

3.92

2.000+

✝️ Christian Living 🔥 Burnout Recovery 🧹 Simplicity ⚖️ Work-Life Balance 😴 Rest And Sabbath

Margin

Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.

de Richard A. Swenson 1992 240 pagini

3.92

2.000+ evaluări

✝️ Christian Living 🔥 Burnout Recovery 🧹 Simplicity ⚖️ Work-Life Balance 😴 Rest And Sabbath

The High-Performance Mind

de Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

de Anna Wise 1996 273 pagini

4.27

77 evaluări

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

All in Her Head

de Elizabeth Comen • 2024

Hysteria was dropped from the DSM decades ago. Its logic still shapes how doctors hear women's pain.

4.29

15.000+

🏛️ Medical History 📜 Feminist History 🩺 Women's Health ⚕️ Medical Misogyny 🩻 Diagnostic Bias

All in Her Head

Hysteria was dropped from the DSM decades ago. Its logic still shapes how doctors hear women's pain.

de Elizabeth Comen 2024 368 pagini

4.29

15.000+ evaluări

🏛️ Medical History 📜 Feminist History 🩺 Women's Health ⚕️ Medical Misogyny 🩻 Diagnostic Bias

Being There

de Erica Komisar • 2026

The critical window for emotional health is the first three years. Only a mother fills it.

3.90

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Being There

The critical window for emotional health is the first three years. Only a mother fills it.

de Erica Komisar 2026 272 pagini

3.90

51 evaluări

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Addicted to Drama

de Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Addicted to Drama

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

de Scott Lyons 2023 288 pagini

3.90

250 evaluări

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Eat Your Ice Cream

de Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

3.85

2.000+

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Eat Your Ice Cream

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

de Ezekiel J. Emanuel 2026 256 pagini

3.85

2.000+ evaluări

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Befriend Your Brain

de Faith G. Harper • 2022

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

3.92

180

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Befriend Your Brain

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

de Faith G. Harper 2022 223 pagini

3.92

180 evaluări

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Come risvegliare il tuo vero potenziale

de Paramahansa Yogananda • 2016

Bad habits are grooves, not character. The practice that dissolves them for good.

4.64

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Come risvegliare il tuo vero potenziale

Bad habits are grooves, not character. The practice that dissolves them for good.

de Paramahansa Yogananda 2016 205 pagini

4.64

74 evaluări

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Moosewood Restaurant Book of Desserts

de The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

4.13

249

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Moosewood Restaurant Book of Desserts

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

de The Moosewood Collective 1997 416 pagini

4.13

249 evaluări

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Resurrecting Sex

de David Schnarch • 2002

Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.

4.04

157

🍑 Sexual Desire 💞 Long-Term Relationships 💍 Married Sex ⚡ Anxiety And Arousal 🩺 Sexual Dysfunction

Resurrecting Sex

Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.

de David Schnarch 2002 336 pagini

4.04

157 evaluări

🍑 Sexual Desire 💞 Long-Term Relationships 💍 Married Sex ⚡ Anxiety And Arousal 🩺 Sexual Dysfunction

The New Science of Learning

de Terry Doyle • 2018

Your brain runs on biological rules. Sleep, exercise, and spaced practice beat cramming every time.

🧠 Learning Science 📚 Study Skills ⏱️ Spaced Repetition 🧬 Brain Health 🌱 Growth Mindset

The New Science of Learning

Your brain runs on biological rules. Sleep, exercise, and spaced practice beat cramming every time.

de Terry Doyle 2018 188 pagini

🧠 Learning Science 📚 Study Skills ⏱️ Spaced Repetition 🧬 Brain Health 🌱 Growth Mindset

The Anatomy of a Calling

de Lissa Rankin • 2015

A physician's body broke under her perfect career. The prescription: honor the calling you fled.

3.90

484

🩺 Medical Memoir 🔭 Finding Purpose ⚔️ Hero's Journey 💡 Inner Guidance 🌿 Integrative Medicine

The Anatomy of a Calling

A physician's body broke under her perfect career. The prescription: honor the calling you fled.

de Lissa Rankin 2015 288 pagini

3.90

484 evaluări

🩺 Medical Memoir 🔭 Finding Purpose ⚔️ Hero's Journey 💡 Inner Guidance 🌿 Integrative Medicine

Dying of Whiteness

de Jonathan M. Metzl • 2019

White Americans are dying younger, and the policies their votes support are a major cause.

4.11

7.000+

🇺🇸 American Politics 🩺 Public Health 🤍 White Identity Politics ↩️ Backlash Politics 💊 Healthcare Inequality

Dying of Whiteness

White Americans are dying younger, and the policies their votes support are a major cause.

de Jonathan M. Metzl 2019 341 pagini

4.11

7.000+ evaluări

🇺🇸 American Politics 🩺 Public Health 🤍 White Identity Politics ↩️ Backlash Politics 💊 Healthcare Inequality

H+ (Plus) A New Religion?

de Edward de Bono • 2006

A happiness framework for any worldview: tiny daily contributions replace moral rules.

2.64

121

🧠 Positive Psychology 🌿 Secular Spirituality ✅ Small Daily Actions 🤲 Contribution And Service 🌟 Active Hope

H+ (Plus) A New Religion?

A happiness framework for any worldview: tiny daily contributions replace moral rules.

de Edward de Bono 2006 96 pagini

2.64

121 evaluări

🧠 Positive Psychology 🌿 Secular Spirituality ✅ Small Daily Actions 🤲 Contribution And Service 🌟 Active Hope

More Than Words

de Maryellen MacDonald • 2025

Speaking strains the brain more than listening: a hidden effort that builds the mind for life.

4.06

142

🔬 Psycholinguistics 👶 Language Development 🗣️ Self-Talk 📚 Learning Science ⚡ Desirable Difficulties

More Than Words

Speaking strains the brain more than listening: a hidden effort that builds the mind for life.

de Maryellen MacDonald 2025 336 pagini

4.06

142 evaluări

🔬 Psycholinguistics 👶 Language Development 🗣️ Self-Talk 📚 Learning Science ⚡ Desirable Difficulties

Change Your Brain, Change Your Pain

de Daniel G. Amen • 2025

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

3.86

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

Change Your Brain, Change Your Pain

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

de Daniel G. Amen 2025 480 pagini

3.86

91 evaluări

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

The Way of Miracles

de Mark Mincolla • 2021

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

4.35

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

The Way of Miracles

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

de Mark Mincolla 2021 240 pagini

4.35

37 evaluări

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

The Perfect You

de Caroline Leaf • 2017

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

4.02

496

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

The Perfect You

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

de Caroline Leaf 2017 320 pagini

4.02

496 evaluări

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

How to Sleep Like a Caveman

de Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

500+

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

de Merijn van de Laar 2025 304 pagini

3.44

500+ evaluări

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

Autism Intervention Every Day!

de Merle J Crawford • 2013

The early intervention model where parents lead and breakfast is the lesson plan.

4.00

🧩 Early Intervention 🔁 Daily Routines 👨‍👩‍👧 Parent Coaching 👂 Sensory Processing 🗣️ Early Communication

Autism Intervention Every Day!

The early intervention model where parents lead and breakfast is the lesson plan.

de Merle J Crawford 2013

4.00

6 evaluări

🧩 Early Intervention 🔁 Daily Routines 👨‍👩‍👧 Parent Coaching 👂 Sensory Processing 🗣️ Early Communication

AI for Life

de Celia Quillian • 2025

AI for the life you actually live: meal plans, playdates, salary asks, and packing lists.

3.68

127

🤖 Generative Ai ✍️ Prompt Engineering ⚡ Personal Productivity 💡 Life Hacks 💻 Digital Literacy

AI for Life

AI for the life you actually live: meal plans, playdates, salary asks, and packing lists.

de Celia Quillian 2025 240 pagini

3.68

127 evaluări

🤖 Generative Ai ✍️ Prompt Engineering ⚡ Personal Productivity 💡 Life Hacks 💻 Digital Literacy

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