Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Inner Skiing

de W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

204

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing

Skiing well isn't about more instruction. It's about getting out of your own way.

de W. Timothy Gallwey 1977 176 pagini

4.17

204 evaluări

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

An Insider's Guide to Orthopedic Surgery

de Elizabeth Kaufmann • 2018

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

3.78

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

An Insider's Guide to Orthopedic Surgery

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

de Elizabeth Kaufmann 2018 222 pagini

3.78

9 evaluări

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

In My Room

de Jim Lucey • 2014

Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.

3.38

203

🏥 Psychiatric Memoir 🌱 Recovery Journeys 💬 Stigma And Mental Health 🩹 Trauma And Recovery 🔄 Recovery Model

In My Room

Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.

de Jim Lucey 2014 278 pagini

3.38

203 evaluări

🏥 Psychiatric Memoir 🌱 Recovery Journeys 💬 Stigma And Mental Health 🩹 Trauma And Recovery 🔄 Recovery Model

Manage Your Mood

de David Veale • 2007

Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.

3.68

🏃 Behavioral Activation 🩹 Depression Recovery 🧠 Cognitive Distancing 🧭 Value-Driven Action 🔄 Avoidance Patterns

Manage Your Mood

Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.

de David Veale 2007 288 pagini

3.68

22 evaluări

🏃 Behavioral Activation 🩹 Depression Recovery 🧠 Cognitive Distancing 🧭 Value-Driven Action 🔄 Avoidance Patterns

The Everything Get Your Baby To Sleep Book

de Cynthia MacGregor • 2005

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

2.38

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training 👨‍👩‍👧 Cosleeping 😴 Nap Schedules

The Everything Get Your Baby To Sleep Book

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

de Cynthia MacGregor 2005 240 pagini

2.38

13 evaluări

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training 👨‍👩‍👧 Cosleeping 😴 Nap Schedules

The Blooming of a Lotus

de Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

500+

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

de Thich Nhat Hanh 2022 200 pagini

4.27

500+ evaluări

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

Anti-Inflammatory Cookbook for Beginners

de Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

de Laura Kelley 2022 80 pagini

3.63

16 evaluări

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Hatha Yoga

de Sivananda Radha • 1987

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

4.31

102

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

Hatha Yoga

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

de Sivananda Radha 1987 277 pagini

4.31

102 evaluări

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

Keys to Unlocking Depression

de Michael D. Yapko • 2016

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

4.14

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Keys to Unlocking Depression

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

de Michael D. Yapko 2016 134 pagini

4.14

43 evaluări

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

The Arthritis Cure

de M.D. Jason Theodosakis • 1997

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

3.54

114

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Arthritis Cure

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

de M.D. Jason Theodosakis 1997 288 pagini

3.54

114 evaluări

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Easy Peasy Way To Quit Porn

de Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

The Easy Peasy Way To Quit Porn

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

de Hackauthor2 Hackauthor2 2024 218 pagini

4.77

64 evaluări

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

Girling Up

de Mayim Bialik • 2017

A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.

3.76

1.000+

🩸 Puberty 💪 Female Empowerment 🥗 Mindful Eating 🧘 Stress Management 💞 Healthy Relationships

Girling Up

A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.

de Mayim Bialik 2017 192 pagini

3.76

1.000+ evaluări

🩸 Puberty 💪 Female Empowerment 🥗 Mindful Eating 🧘 Stress Management 💞 Healthy Relationships

A Giant Leap

de Robert M. Wachter • 2026

Generative AI learned to think clinically. Now all of American medicine is up for grabs.

4.15

323

🏥 Healthcare Ai 💻 Digital Medicine 🤖 Generative Ai ⚖️ Ai Ethics 🔄 Technology Adoption

A Giant Leap

Generative AI learned to think clinically. Now all of American medicine is up for grabs.

de Robert M. Wachter 2026 352 pagini

4.15

323 evaluări

🏥 Healthcare Ai 💻 Digital Medicine 🤖 Generative Ai ⚖️ Ai Ethics 🔄 Technology Adoption

The Story You Need to Tell

de Sandra Marinella • 2017

The facts of your life are fixed. The story your brain tells about them is not.

4.40

238

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

The Story You Need to Tell

The facts of your life are fixed. The story your brain tells about them is not.

de Sandra Marinella 2017 328 pagini

4.40

238 evaluări

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

The Whole Health Life

de Shannon Harvey • 2016

When specialists gave up, one journalist found recovery in the biology of everyday choices.

4.29

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

The Whole Health Life

When specialists gave up, one journalist found recovery in the biology of everyday choices.

de Shannon Harvey 2016 320 pagini

4.29

62 evaluări

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

Plant-Based on a Budget

de Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

500+

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

de Toni Okamoto 2019 275 pagini

4.17

500+ evaluări

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Never Let Go

de Dan John • 2009

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

4.26

1.000+

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Never Let Go

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

de Dan John 2009 405 pagini

4.26

1.000+ evaluări

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Attention

de Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

394

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

Attention

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

de Casey Schwartz 2020 257 pagini

3.12

394 evaluări

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

Best Self

de Mike Bayer • 2019

Name your shadow self. Run the life audit. Build the person you actually want to be.

3.73

1.000+

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Best Self

Name your shadow self. Run the life audit. Build the person you actually want to be.

de Mike Bayer 2019 1 pagini

3.73

1.000+ evaluări

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Remember Everything You Want and Manage the Rest

de Helmut Sachs • 2013

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

3.87

246

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Remember Everything You Want and Manage the Rest

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

de Helmut Sachs 2013 273 pagini

3.87

246 evaluări

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Health Guide

de Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

Health Guide

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

de Mahatma Gandhi 2004 212 pagini

3.52

154 evaluări

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries

de James Patterson

Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.

4.34

245

🧹 Minimalist Productivity 🩹 Burnout Recovery 🧠 Decision Fatigue 🏛️ Modern Stoicism ⚠️ Toxic Productivity

Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries

Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.

de James Patterson

4.34

245 evaluări

🧹 Minimalist Productivity 🩹 Burnout Recovery 🧠 Decision Fatigue 🏛️ Modern Stoicism ⚠️ Toxic Productivity

Understanding the Highly Sensitive Child

de James Williams • 2014

Why some children feel everything more deeply, and what they actually need.

4.04

351

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing 🌊 Emotional Intensity ❤️ Temperament

Understanding the Highly Sensitive Child

Why some children feel everything more deeply, and what they actually need.

de James Williams 2014 43 pagini

4.04

351 evaluări

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing 🌊 Emotional Intensity ❤️ Temperament

OPEN

de Frankie Bridge • 2020

Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.

4.30

1.000+

📘 Mental Health Memoir 😣 Anxiety Management 🗣️ Speaking Out 💊 Therapy And Medication 🤗 Self-Compassion

OPEN

Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.

de Frankie Bridge 2020 258 pagini

4.30

1.000+ evaluări

📘 Mental Health Memoir 😣 Anxiety Management 🗣️ Speaking Out 💊 Therapy And Medication 🤗 Self-Compassion

I Used to Be a Miserable F*ck

de John Kim • 2019

A profane guide to building manhood from the inside, starting with the mess you stand in.

3.88

1.000+

🧔 Modern Masculinity ❤️ Men's Emotional Health 🎯 Accountability 🧘 Holistic Wellness 🗣️ Communication Skills

I Used to Be a Miserable F*ck

A profane guide to building manhood from the inside, starting with the mess you stand in.

de John Kim 2019 240 pagini

3.88

1.000+ evaluări

🧔 Modern Masculinity ❤️ Men's Emotional Health 🎯 Accountability 🧘 Holistic Wellness 🗣️ Communication Skills

Be Who You Came To Be

de Estelle Gillingham • 2017

You buried your true self to belong. Listen to your body's wisdom to reclaim it.

3.94

265

✨ Spiritual Self-Help ⚡ Energy Healing 🧠 Subconscious Mind 🧭 Core Values 🗣️ Inner Critic

Be Who You Came To Be

You buried your true self to belong. Listen to your body's wisdom to reclaim it.

de Estelle Gillingham 2017 147 pagini

3.94

265 evaluări

✨ Spiritual Self-Help ⚡ Energy Healing 🧠 Subconscious Mind 🧭 Core Values 🗣️ Inner Critic

The 30-Day Ketogenic Cleanse

de Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

500+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

de Maria Emmerich 2016 720 pagini

4.00

500+ evaluări

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

Kuby Immunology, Sixth Edition

de Thomas J. Kindt • 2002

How the body's cellular army learns to recognize a universe of pathogens without harming the host.

4.24

329

🔬 Immunology 📚 Medical Textbooks 🧫 Cellular Immunity 🧬 Molecular Biology 🩺 Medical Education

Kuby Immunology, Sixth Edition

How the body's cellular army learns to recognize a universe of pathogens without harming the host.

de Thomas J. Kindt 2002 574 pagini

4.24

329 evaluări

🔬 Immunology 📚 Medical Textbooks 🧫 Cellular Immunity 🧬 Molecular Biology 🩺 Medical Education

A Little Bit of Ayurveda

de Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

A Little Bit of Ayurveda

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

de Deacon Carpenter 2019 130 pagini

4.18

148 evaluări

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

The First Kiss

de Daryl Chow • 2018

The clinical intake loses clients. An engagement-first method that earns the second session.

4.13

253

🧭 First Sessions 🤝 Client Engagement 🔗 Therapeutic Alliance 📋 Session Structure 🎯 Deliberate Practice

The First Kiss

The clinical intake loses clients. An engagement-first method that earns the second session.

de Daryl Chow 2018 254 pagini

4.13

253 evaluări

🧭 First Sessions 🤝 Client Engagement 🔗 Therapeutic Alliance 📋 Session Structure 🎯 Deliberate Practice

Overcoming Distractions

de David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

3.03

296

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

de David A. Greenwood 2016 189 pagini

3.03

296 evaluări

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Be Your Best Self

de Mike Bayer • 2020

Seven life domains, one workbook: match your outer life to your inner values, step by step.

3.88

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

Be Your Best Self

Seven life domains, one workbook: match your outer life to your inner values, step by step.

de Mike Bayer 2020 208 pagini

3.88

33 evaluări

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

How to Relax

de Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

de Laura Milne 2019 160 pagini

3.99

124 evaluări

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

The Alphabet of Happiness

de Klaudia Mitura • 2025

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

4.65

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

The Alphabet of Happiness

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

de Klaudia Mitura 2025 336 pagini

4.65

26 evaluări

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

MAN UP

de Scott C. Schuler • 2017

Being a good man is harder than being a bad boy. Eight domains to master.

3.75

💪 Masculine Identity 🤝 Male Friendship 👨‍👧‍👦 Fatherhood Guides 💍 Marriage Advice 🏋️ Men's Health

MAN UP

Being a good man is harder than being a bad boy. Eight domains to master.

de Scott C. Schuler 2017 176 pagini

3.75

59 evaluări

💪 Masculine Identity 🤝 Male Friendship 👨‍👧‍👦 Fatherhood Guides 💍 Marriage Advice 🏋️ Men's Health

Ayahuasca in My Blood

de Peter Gorman • 2010

Spirit darts, testy guardians, and a jungle brew that saved a leg from amputation.

4.28

467

🌿 Plant Medicine 🍄 Entheogenic Healing 🌴 Amazonian Shamanism ✍️ Spiritual Memoir 🌱 Plant Spirit Shamanism

Ayahuasca in My Blood

Spirit darts, testy guardians, and a jungle brew that saved a leg from amputation.

de Peter Gorman 2010 248 pagini

4.28

467 evaluări

🌿 Plant Medicine 🍄 Entheogenic Healing 🌴 Amazonian Shamanism ✍️ Spiritual Memoir 🌱 Plant Spirit Shamanism

No-Cry Sleep Solutions for Babies through Preschoolers

de Elizabeth Pantley • 2011

Help your child sleep through the night without crying it out, from newborn to preschool.

3.78

🛌 Baby Sleep 🌙 Sleep Training 🧸 Gentle Parenting 🛏️ Co-Sleeping 🤱 Attachment Parenting

No-Cry Sleep Solutions for Babies through Preschoolers

Help your child sleep through the night without crying it out, from newborn to preschool.

de Elizabeth Pantley 2011 642 pagini

3.78

40 evaluări

🛌 Baby Sleep 🌙 Sleep Training 🧸 Gentle Parenting 🛏️ Co-Sleeping 🤱 Attachment Parenting

Autoškola? Pohodlně! 2019

de Zdeněk Schröter • 2012

The Czech driver's manual that teaches the test, then teaches what the test forgets.

3.12

🚗 Driver Education 🛡️ Defensive Driving 🆕 New Drivers 📝 Driving Test Prep 🧠 Driver Psychology

Autoškola? Pohodlně! 2019

The Czech driver's manual that teaches the test, then teaches what the test forgets.

de Zdeněk Schröter 2012

3.12

25 evaluări

🚗 Driver Education 🛡️ Defensive Driving 🆕 New Drivers 📝 Driving Test Prep 🧠 Driver Psychology

Stopping the Noise in Your Head

de R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Stopping the Noise in Your Head

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

de R. Reid Wilson 2016 373 pagini

4.02

496 evaluări

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Beyond Addiction

de Jeffrey Foote • 2014

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

4.32

500+

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Beyond Addiction

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

de Jeffrey Foote 2014 384 pagini

4.32

500+ evaluări

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

How to Live Well with Chronic Pain and Illness

de Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

500+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

de Toni Bernhard 2015 352 pagini

4.16

500+ evaluări

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

A Beautiful Work In Progress

de Mirna Valerio • 2017

Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.

3.76

4.000+

🏃 Ultrarunning Memoirs ❤️ Body Positivity 🏔️ Endurance Sports 🧠 Mental Resilience 🤝 Community In Sport

A Beautiful Work In Progress

Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.

de Mirna Valerio 2017 333 pagini

3.76

4.000+ evaluări

🏃 Ultrarunning Memoirs ❤️ Body Positivity 🏔️ Endurance Sports 🧠 Mental Resilience 🤝 Community In Sport

Counsels on Diet and Foods

de Ellen Gould White • 1976

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

4.42

194

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Counsels on Diet and Foods

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

de Ellen Gould White 1976 511 pagini

4.42

194 evaluări

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Machine Learning and AI for Healthcare

de Arjun Panesar • 2019

AI detects disease early and tailors drugs to your genome. The hard part is not tech; it is ethics.

3.53

🏥 Healthcare Ai 📊 Data-Driven Medicine 📱 Digital Health 🧬 Precision Medicine ⚖️ Algorithmic Bias

Machine Learning and AI for Healthcare

AI detects disease early and tailors drugs to your genome. The hard part is not tech; it is ethics.

de Arjun Panesar 2019 409 pagini

3.53

15 evaluări

🏥 Healthcare Ai 📊 Data-Driven Medicine 📱 Digital Health 🧬 Precision Medicine ⚖️ Algorithmic Bias

Dealing with Doctors, Denial, and Death

de Aroop Mangalik • 2017

Write your advance directive before the hospital writes your death. A doctor shows how and why.

4.00

🫀 End Of Life Care 💀 Death Acceptance 📝 Advance Directives 🤲 Palliative Care 🕊️ Aid In Dying

Dealing with Doctors, Denial, and Death

Write your advance directive before the hospital writes your death. A doctor shows how and why.

de Aroop Mangalik 2017 276 pagini

4.00

14 evaluări

🫀 End Of Life Care 💀 Death Acceptance 📝 Advance Directives 🤲 Palliative Care 🕊️ Aid In Dying

Upside

de Jim Rendon • 2015

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

3.89

298

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Upside

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

de Jim Rendon 2015 288 pagini

3.89

298 evaluări

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Nightmare Obscura

de Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

500+

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

de Michelle Carr 2025 272 pagini

3.67

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The Gift of Years

de Joan D. Chittister • 2008

Getting older is not decline; it is the stage where life's deepest gifts finally arrive.

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The Gift of Years

Getting older is not decline; it is the stage where life's deepest gifts finally arrive.

de Joan D. Chittister 2008 224 pagini

4.22

2.000+ evaluări

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Low Cholesterol Cookbook for Beginners

de Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

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❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

de Laura Kelley 2022

3.43

7 evaluări

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Perspective

de Robert J. Wicks • 2014

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

3.86

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Perspective

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

de Robert J. Wicks 2014 280 pagini

3.86

49 evaluări

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

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