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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

İrade Terbiyesi
de Jules Payot • 1895
Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.
3.70
2.000+
💪 Willpower Training🔄 Habit Formation🧠 Mind-Body Connection🎭 Emotional Self-Mastery🎯 Attention Management
İrade Terbiyesi Rezumat
İrade Terbiyesi
Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.
de Jules Payot 1895 200 pagini
3.70
2.000+ evaluări
💪 Willpower Training🔄 Habit Formation🧠 Mind-Body Connection🎭 Emotional Self-Mastery🎯 Attention Management
The New Coach's Guide to Coaching Youth Soccer
de Robert L Koger • 2015
How to run a youth soccer season without losing the kids, the parents, or your mind.
3.00
4
⚽ Youth Soccer Coaching🔄 Drill Design📋 Practice Planning😊 Positive Coaching🌱 Player Development
The New Coach's Guide to Coaching Youth Soccer Rezumat
The New Coach's Guide to Coaching Youth Soccer
How to run a youth soccer season without losing the kids, the parents, or your mind.
de Robert L Koger 2015 256 pagini
3.00
4 evaluări
⚽ Youth Soccer Coaching🔄 Drill Design📋 Practice Planning😊 Positive Coaching🌱 Player Development
Lifting Heavy Things
de Laura Khoudari
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
3.63
1.000+
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System🏋️ Trauma-Informed Movement🧘 Mind-Body Connection
Lifting Heavy Things Rezumat
Lifting Heavy Things
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
de Laura Khoudari
3.63
1.000+ evaluări
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System🏋️ Trauma-Informed Movement🧘 Mind-Body Connection
Limits to Medicine
de Ivan Illich • 1974
Modern medicine has itself become an epidemic. The cure is not more treatment but less.
4.04
500+
🩺 Medical Criticism💊 Medicalization🏗️ Social Construction Of Illness⚠️ Medical Harm💀 Death And Medicine
Limits to Medicine Rezumat
Limits to Medicine
Modern medicine has itself become an epidemic. The cure is not more treatment but less.
de Ivan Illich 1974 320 pagini
4.04
500+ evaluări
🩺 Medical Criticism💊 Medicalization🏗️ Social Construction Of Illness⚠️ Medical Harm💀 Death And Medicine
Helping Baby Sleep
de Anni Gethin • 2009
Night waking kept primate babies alive for 35 million years. Your baby's brain hasn't caught up.
3.56
78
👶 Attachment Parenting🌙 Gentle Sleep🤝 Responsive Parenting🧩 Attachment Theory🐒 Evolutionary Parenting
Helping Baby Sleep Rezumat
Helping Baby Sleep
Night waking kept primate babies alive for 35 million years. Your baby's brain hasn't caught up.
de Anni Gethin 2009 224 pagini
3.56
78 evaluări
👶 Attachment Parenting🌙 Gentle Sleep🤝 Responsive Parenting🧩 Attachment Theory🐒 Evolutionary Parenting
Medical Apartheid
de Harriet A. Washington • 2007
Tuskegee was not an anomaly. A sweeping history of medicine exploiting Black Americans for research.
4.43
10.000+
🏥 Medical History🩺 Medical Racism🧬 Scientific Racism⚖️ Bioethics🌸 Reproductive Justice
Medical Apartheid Rezumat
Medical Apartheid
Tuskegee was not an anomaly. A sweeping history of medicine exploiting Black Americans for research.
de Harriet A. Washington 2007 501 pagini
4.43
10.000+ evaluări
🏥 Medical History🩺 Medical Racism🧬 Scientific Racism⚖️ Bioethics🌸 Reproductive Justice
The Practice of Embodying Emotions
de Raja Selvam • 2022
Feel an emotion through your whole body. It loses its hold, and the healing starts.
3.71
122
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
The Practice of Embodying Emotions Rezumat
The Practice of Embodying Emotions
Feel an emotion through your whole body. It loses its hold, and the healing starts.
de Raja Selvam 2022 344 pagini
3.71
122 evaluări
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
Big Feelings
de Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
2.000+
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion🚫 Toxic Positivity🔥 Burnout Recovery
Big Feelings Rezumat
Big Feelings
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
de Liz Fosslien 2022 288 pagini
4.20
2.000+ evaluări
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion🚫 Toxic Positivity🔥 Burnout Recovery
El cuerpo grita lo que las emociones callan
de Carolina Novoa Arias • 2022
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
3.64
364
🧠 Mind-Body Connection🌿 Holistic Healing🍽️ Emotional Eating💫 Forgiveness Work🥗 Whole Food Nutrition
El cuerpo grita lo que las emociones callan Rezumat
El cuerpo grita lo que las emociones callan
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
de Carolina Novoa Arias 2022 165 pagini
3.64
364 evaluări
🧠 Mind-Body Connection🌿 Holistic Healing🍽️ Emotional Eating💫 Forgiveness Work🥗 Whole Food Nutrition
10 Rules for Raising Kids in a High-Tech World
de Jean M. Twenge • 2025
Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.
4.29
500+
📱 Digital Parenting🧠 Teen Mental Health⚠️ Social Media Risks😴 Sleep Deprivation👨‍👩‍👧 Authoritative Parenting
10 Rules for Raising Kids in a High-Tech World Rezumat
10 Rules for Raising Kids in a High-Tech World
Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.
de Jean M. Twenge 2025 224 pagini
4.29
500+ evaluări
📱 Digital Parenting🧠 Teen Mental Health⚠️ Social Media Risks😴 Sleep Deprivation👨‍👩‍👧 Authoritative Parenting
Needy
de Mara Glatzel • 2023
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
4.28
194
❤️ Self-Compassion🧠 Emotional Needs🚧 Boundary Setting🔐 Self-Trust🌱 Authentic Living
Needy Rezumat
Needy
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
de Mara Glatzel 2023 258 pagini
4.28
194 evaluări
❤️ Self-Compassion🧠 Emotional Needs🚧 Boundary Setting🔐 Self-Trust🌱 Authentic Living
Volume Control
de David Owen • 2019
Modern noise severs ear nerves; the standard hearing test misses it. Inside a hidden epidemic.
4.05
500+
🧠 Sensory Science🦻 Hearing Loss🔊 Noise Pollution🤟 Deaf Culture📰 Science Journalism
Volume Control Rezumat
Volume Control
Modern noise severs ear nerves; the standard hearing test misses it. Inside a hidden epidemic.
de David Owen 2019 304 pagini
4.05
500+ evaluări
🧠 Sensory Science🦻 Hearing Loss🔊 Noise Pollution🤟 Deaf Culture📰 Science Journalism
Dr. Denese's Secrets for Ageless Skin
de Adrienne Denese • 2005
Billions spent on creams that barely work. The nightly routine your skin actually needs.
3.63
68
🌸 Anti-Aging Skincare🧴 Cosmetic Ingredients🧬 Hormonal Aging🔬 Collagen Stimulation✨ Wrinkle Treatment
Dr. Denese's Secrets for Ageless Skin Rezumat
Dr. Denese's Secrets for Ageless Skin
Billions spent on creams that barely work. The nightly routine your skin actually needs.
de Adrienne Denese 2005 252 pagini
3.63
68 evaluări
🌸 Anti-Aging Skincare🧴 Cosmetic Ingredients🧬 Hormonal Aging🔬 Collagen Stimulation✨ Wrinkle Treatment
Drink
de Ann Dowsett Johnston • 2013
Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.
3.74
3.000+
🌱 Recovery Memoir👩‍⚕️ Women's Health🍻 Binge Drinking💔 Trauma And Addiction✊ Feminist Critique
Drink Rezumat
Drink
Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.
de Ann Dowsett Johnston 2013 320 pagini
3.74
3.000+ evaluări
🌱 Recovery Memoir👩‍⚕️ Women's Health🍻 Binge Drinking💔 Trauma And Addiction✊ Feminist Critique
Unbottled Potential
de Amanda Kuda • 2023
Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.
3.93
208
🧃 Sober Curiosity🫂 Emotional Processing✨ Spiritual Growth💬 Authentic Relationships💼 Career Alignment
Unbottled Potential Rezumat
Unbottled Potential
Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.
de Amanda Kuda 2023 224 pagini
3.93
208 evaluări
🧃 Sober Curiosity🫂 Emotional Processing✨ Spiritual Growth💬 Authentic Relationships💼 Career Alignment
It Never Ends
de Nan Gefen • 2017
Mothering grown daughters: why silence hurts and how to reconnect without overstepping.
4.75
4
👩‍👧 Mother-Daughter Relationships🧓 Aging Parents🔄 Role Reversal😔 Caregiver Guilt🫠 Emotional Labor
It Never Ends Rezumat
It Never Ends
Mothering grown daughters: why silence hurts and how to reconnect without overstepping.
de Nan Gefen 2017 248 pagini
4.75
4 evaluări
👩‍👧 Mother-Daughter Relationships🧓 Aging Parents🔄 Role Reversal😔 Caregiver Guilt🫠 Emotional Labor
DIY Bucket List
de Molly Burford • 2021
How to make a bucket list that actually changes your life, not just your Instagram feed.
3.59
17
🗺️ Life Planning🎯 Goal Setting🌍 Experiential Living📓 Guided Journaling🪞 Introspection
DIY Bucket List Rezumat
DIY Bucket List
How to make a bucket list that actually changes your life, not just your Instagram feed.
de Molly Burford 2021 175 pagini
3.59
17 evaluări
🗺️ Life Planning🎯 Goal Setting🌍 Experiential Living📓 Guided Journaling🪞 Introspection
Forest Bathing
de Qing Li • 2018
Trees release invisible compounds that combat illness. The mindful way to take them in.
3.99
5.000+
🌳 Forest Therapy🧬 Nature And Immunity🎋 Japanese Wellness🌍 Ecotherapy👂 Sensory Awareness
Forest Bathing Rezumat
Forest Bathing
Trees release invisible compounds that combat illness. The mindful way to take them in.
de Qing Li 2018 320 pagini
3.99
5.000+ evaluări
🌳 Forest Therapy🧬 Nature And Immunity🎋 Japanese Wellness🌍 Ecotherapy👂 Sensory Awareness
The Twentysomething Handbook
de Nora Bradbury-Haehl • 2021
Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.
3.60
140
🏠 Adulting Guide🌱 Early Adulthood🔧 Life Skills💰 Financial Literacy💼 Career Starter
The Twentysomething Handbook Rezumat
The Twentysomething Handbook
Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.
de Nora Bradbury-Haehl 2021 320 pagini
3.60
140 evaluări
🏠 Adulting Guide🌱 Early Adulthood🔧 Life Skills💰 Financial Literacy💼 Career Starter
A Quick Guide to Safely Sleeping with Your Baby
de James J. McKenna • 2012
A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.
4.00
8
🛏️ Infant Sleep🛌 Safe Bedsharing🤱 Attachment Parenting🍼 Breastfeeding Support👶 Newborn Care
A Quick Guide to Safely Sleeping with Your Baby Rezumat
A Quick Guide to Safely Sleeping with Your Baby
A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.
de James J. McKenna 2012 26 pagini
4.00
8 evaluări
🛏️ Infant Sleep🛌 Safe Bedsharing🤱 Attachment Parenting🍼 Breastfeeding Support👶 Newborn Care
The Divided Welfare State
de Jacob S. Hacker • 2002
America didn't skip the welfare state. It hid it in tax breaks and employer benefits.
3.70
60
🏛️ Welfare State🔄 Path Dependence🏢 Private Welfare💰 Tax Subsidies🏫 Historical Institutionalism
The Divided Welfare State Rezumat
The Divided Welfare State
America didn't skip the welfare state. It hid it in tax breaks and employer benefits.
de Jacob S. Hacker 2002 447 pagini
3.70
60 evaluări
🏛️ Welfare State🔄 Path Dependence🏢 Private Welfare💰 Tax Subsidies🏫 Historical Institutionalism
I Know What to Do, So Why Don't I Do It?
de Nick Hall • 2006
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
3.70
500+
⏳ Procrastination Solutions🧠 Emotional Regulation⚡ Motivation Science🔄 Habit Change😨 Fear Of Failure
I Know What to Do, So Why Don't I Do It? Rezumat
I Know What to Do, So Why Don't I Do It?
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
de Nick Hall 2006
3.70
500+ evaluări
⏳ Procrastination Solutions🧠 Emotional Regulation⚡ Motivation Science🔄 Habit Change😨 Fear Of Failure
The Social Paradox
de William Von Hippel • 2025
Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.
3.77
184
🧠 Evolutionary Psychology🤝 Social Connection😊 Happiness Studies🦎 Evolutionary Mismatch💔 Loneliness Epidemic
The Social Paradox Rezumat
The Social Paradox
Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.
de William Von Hippel 2025 304 pagini
3.77
184 evaluări
🧠 Evolutionary Psychology🤝 Social Connection😊 Happiness Studies🦎 Evolutionary Mismatch💔 Loneliness Epidemic
Antisocial, Borderline, Narcissistic and Histrionic Workbook
de Daniel J. Fox • 2015
Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.
4.01
71
🧠 Personality Disorders💔 Borderline Personality🪞 Narcissistic Personality⚖️ Dialectical Behavior Therapy📋 Clinical Workbooks
Antisocial, Borderline, Narcissistic and Histrionic Workbook Rezumat
Antisocial, Borderline, Narcissistic and Histrionic Workbook
Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.
de Daniel J. Fox 2015 242 pagini
4.01
71 evaluări
🧠 Personality Disorders💔 Borderline Personality🪞 Narcissistic Personality⚖️ Dialectical Behavior Therapy📋 Clinical Workbooks
Did You Just Eat That?
de Paul Dawson • 2018
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
3.29
269
🦠 Food Safety🧪 Food Science🔨 Myth Busting🧼 Germs And Hygiene🔬 Pop Science
Did You Just Eat That? Rezumat
Did You Just Eat That?
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
de Paul Dawson 2018 312 pagini
3.29
269 evaluări
🦠 Food Safety🧪 Food Science🔨 Myth Busting🧼 Germs And Hygiene🔬 Pop Science
How to Live a Good Life
de Jonathan Fields • 2015
A full life balances three things most self-help ignores; here is the daily playbook.
3.80
1.000+
🧠 Positive Psychology🌿 Holistic Wellness🧘 Meditation Practices🎯 Goal Setting🛡️ Boundary Setting
How to Live a Good Life Rezumat
How to Live a Good Life
A full life balances three things most self-help ignores; here is the daily playbook.
de Jonathan Fields 2015 257 pagini
3.80
1.000+ evaluări
🧠 Positive Psychology🌿 Holistic Wellness🧘 Meditation Practices🎯 Goal Setting🛡️ Boundary Setting
Cognitive Behavioral Therapy
de Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Cognitive Behavioral Therapy Rezumat
Cognitive Behavioral Therapy
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
de Jayme Albin 2021 368 pagini
4.35
40 evaluări
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
The Happiest Baby on the Block
de Harvey Karp • 2002
Your newborn expects three more months in the womb. Deliver them, and the crying stops.
3.90
31.000+
🍼 Newborn Care🧸 Infant Soothing😭 Colic Relief💤 Baby Sleep🌍 Evolutionary Parenting
The Happiest Baby on the Block Rezumat
The Happiest Baby on the Block
Your newborn expects three more months in the womb. Deliver them, and the crying stops.
de Harvey Karp 2002 336 pagini
3.90
31.000+ evaluări
🍼 Newborn Care🧸 Infant Soothing😭 Colic Relief💤 Baby Sleep🌍 Evolutionary Parenting
Unlearn Your Pain
de Howard Schubiner • 2010
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
4.40
330
🩻 Chronic Pain🌀 Mind-Body Medicine🧠 Neuroplasticity🧊 Repressed Emotions⚡ Stress Physiology
Unlearn Your Pain Rezumat
Unlearn Your Pain
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
de Howard Schubiner 2010 296 pagini
4.40
330 evaluări
🩻 Chronic Pain🌀 Mind-Body Medicine🧠 Neuroplasticity🧊 Repressed Emotions⚡ Stress Physiology
Memory Superpowers!
de Nelson Dellis • 2020
A memory champion's playbook: turn everything into wild mental pictures and never forget a name.
4.30
90
🧠 Memory Techniques🔗 Mnemonics📚 Study Skills🏛️ Method Of Loci👁️ Visual Memory
Memory Superpowers! Rezumat
Memory Superpowers!
A memory champion's playbook: turn everything into wild mental pictures and never forget a name.
de Nelson Dellis 2020 208 pagini
4.30
90 evaluări
🧠 Memory Techniques🔗 Mnemonics📚 Study Skills🏛️ Method Of Loci👁️ Visual Memory
Hashimoto's Thyroiditis
de Izabella Wentz • 2013
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
4.11
2.000+
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut🧫 Gut Health🦋 Thyroid Health
Hashimoto's Thyroiditis Rezumat
Hashimoto's Thyroiditis
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
de Izabella Wentz 2013 372 pagini
4.11
2.000+ evaluări
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut🧫 Gut Health🦋 Thyroid Health
The Other Side of Change
de Maya Shankar • 2026
Life breaks your plans and remakes your identity. The tools for guiding who you become.
4.14
2.000+
🔄 Life Transitions🌱 Post Traumatic Growth🦋 Identity Transformation🧠 Cognitive Reframing💗 Self Compassion
The Other Side of Change Rezumat
The Other Side of Change
Life breaks your plans and remakes your identity. The tools for guiding who you become.
de Maya Shankar 2026 247 pagini
4.14
2.000+ evaluări
🔄 Life Transitions🌱 Post Traumatic Growth🦋 Identity Transformation🧠 Cognitive Reframing💗 Self Compassion
Maps of Narrative Practice
de Michael White • 2007
A problem is a story that has become the only story. The maps for finding the others.
4.34
500+
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology💬 Therapeutic Conversations🧱 Social Constructionism
Maps of Narrative Practice Rezumat
Maps of Narrative Practice
A problem is a story that has become the only story. The maps for finding the others.
de Michael White 2007 320 pagini
4.34
500+ evaluări
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology💬 Therapeutic Conversations🧱 Social Constructionism
Healing Visualizations
de Gerald Epstein • 1989
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
4.24
91
🧠 Mind-Body Healing🖼️ Guided Imagery💔 Emotional Root Causes🎁 Illness As Teacher🌿 Holistic Health
Healing Visualizations Rezumat
Healing Visualizations
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
de Gerald Epstein 1989 226 pagini
4.24
91 evaluări
🧠 Mind-Body Healing🖼️ Guided Imagery💔 Emotional Root Causes🎁 Illness As Teacher🌿 Holistic Health
Emotional Intelligence
de Ryan James • 2017
A step-by-step system to read your emotions, control your reactions, and get ahead.
3.88
16
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness🤝 Empathy In Leadership😮‍💨 Stress Management
Emotional Intelligence Rezumat
Emotional Intelligence
A step-by-step system to read your emotions, control your reactions, and get ahead.
de Ryan James 2017 96 pagini
3.88
16 evaluări
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness🤝 Empathy In Leadership😮‍💨 Stress Management
The Four-Way Path
de Héctor García • 2022
Ancient India divided a good life into four pursuits. Most of us stop at two.
3.64
500+
🕉️ Indian Philosophy☸️ Eastern Spirituality🌿 Holistic Living🧭 Life Purpose🌬️ Breathwork
The Four-Way Path Rezumat
The Four-Way Path
Ancient India divided a good life into four pursuits. Most of us stop at two.
de Héctor García 2022 240 pagini
3.64
500+ evaluări
🕉️ Indian Philosophy☸️ Eastern Spirituality🌿 Holistic Living🧭 Life Purpose🌬️ Breathwork
Rewire Your Mindset
de Brian Keane • 2019
Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.
4.29
451
🏗️ Habit Design🏛️ Modern Stoicism💪 Self-Discipline🧩 Cognitive Reframing😨 Fear Management
Rewire Your Mindset Rezumat
Rewire Your Mindset
Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.
de Brian Keane 2019 334 pagini
4.29
451 evaluări
🏗️ Habit Design🏛️ Modern Stoicism💪 Self-Discipline🧩 Cognitive Reframing😨 Fear Management
100 Days of Weight Loss
de Linda Spangle • 2006
Stop switching diets. Start training your brain. A 100-day program for the mental game.
3.72
166
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
100 Days of Weight Loss Rezumat
100 Days of Weight Loss
Stop switching diets. Start training your brain. A 100-day program for the mental game.
de Linda Spangle 2006 240 pagini
3.72
166 evaluări
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
Burnout to Breakthrough
de Eileen McDargh • 2020
Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.
3.26
284
🔥 Burnout Recovery🧱 Resilience Building🔋 Energy Management🧠 Cognitive Reframing😂 Play And Humor
Burnout to Breakthrough Rezumat
Burnout to Breakthrough
Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.
de Eileen McDargh 2020 192 pagini
3.26
284 evaluări
🔥 Burnout Recovery🧱 Resilience Building🔋 Energy Management🧠 Cognitive Reframing😂 Play And Humor
Energy Strands
de Denise Linn • 2018
Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.
4.18
500+
🪄 Energy Healing✂️ Cord Cutting🛡️ Spiritual Protection✨ Aura Cleansing🦅 Modern Shamanism
Energy Strands Rezumat
Energy Strands
Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.
de Denise Linn 2018 210 pagini
4.18
500+ evaluări
🪄 Energy Healing✂️ Cord Cutting🛡️ Spiritual Protection✨ Aura Cleansing🦅 Modern Shamanism
Managing Type 2 Diabetes For Dummies (For Dummies
de American Diabetes Association ADA • 2018
Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.
3.91
128
🩸 Type 2 Diabetes📊 Blood Glucose Monitoring🍽️ Meal Planning💪 Patient Empowerment📖 Health Literacy
Managing Type 2 Diabetes For Dummies (For Dummies Rezumat
Managing Type 2 Diabetes For Dummies (For Dummies
Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.
de American Diabetes Association ADA 2018 286 pagini
3.91
128 evaluări
🩸 Type 2 Diabetes📊 Blood Glucose Monitoring🍽️ Meal Planning💪 Patient Empowerment📖 Health Literacy
Doing Diabetes Differently
de Chad T. Lewis • 2022
The diabetes industry profits from your sickness. The real prescription is food, not more drugs.
4.03
65
🍬 Diabetes Management🫀 Metabolic Health🏥 Chronic Illness Self-Care🥩 Low-Carb Eating🍩 Food Addiction
Doing Diabetes Differently Rezumat
Doing Diabetes Differently
The diabetes industry profits from your sickness. The real prescription is food, not more drugs.
de Chad T. Lewis 2022 216 pagini
4.03
65 evaluări
🍬 Diabetes Management🫀 Metabolic Health🏥 Chronic Illness Self-Care🥩 Low-Carb Eating🍩 Food Addiction
Sleeping Like A Baby
de Pinky McKay • 2006
No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.
4.03
338
🍼 Infant Sleep🌙 Gentle Sleep Methods👶 Responsive Parenting🤱 Attachment Parenting🥛 Breastfeeding Advocacy
Sleeping Like A Baby Rezumat
Sleeping Like A Baby
No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.
de Pinky McKay 2006 378 pagini
4.03
338 evaluări
🍼 Infant Sleep🌙 Gentle Sleep Methods👶 Responsive Parenting🤱 Attachment Parenting🥛 Breastfeeding Advocacy
Toxic People
de Tim Cantopher • 2017
Why you attract draining people, and the boundary skills that finally keep them out.
3.74
405
🧪 Toxic Relationships🧱 Boundary Setting🗣️ Assertiveness Training🛡️ Emotional Resilience🎭 Manipulation Tactics
Toxic People Rezumat
Toxic People
Why you attract draining people, and the boundary skills that finally keep them out.
de Tim Cantopher 2017 224 pagini
3.74
405 evaluări
🧪 Toxic Relationships🧱 Boundary Setting🗣️ Assertiveness Training🛡️ Emotional Resilience🎭 Manipulation Tactics
Equitation Science
de Paul McGreevy • 2010
Pressure and release, reward and consequence: the science of animal learning applied to every ride.
4.72
32
🏇 Equine Training🐴 Horse Behavior📚 Learning Theory🔄 Operant Conditioning❤️ Animal Welfare
Equitation Science Rezumat
Equitation Science
Pressure and release, reward and consequence: the science of animal learning applied to every ride.
de Paul McGreevy 2010 326 pagini
4.72
32 evaluări
🏇 Equine Training🐴 Horse Behavior📚 Learning Theory🔄 Operant Conditioning❤️ Animal Welfare
The Lost Art of Dying
de Lydia S. Dugdale • 2020
Death terrified the Middle Ages too. Their response can teach us how to die better.
3.98
1.000+
🕊️ Death Acceptance⚕️ Medical Ethics💀 Mortality Awareness🕯️ Death Rituals📋 End Of Life Planning
The Lost Art of Dying Rezumat
The Lost Art of Dying
Death terrified the Middle Ages too. Their response can teach us how to die better.
de Lydia S. Dugdale 2020 272 pagini
3.98
1.000+ evaluări
🕊️ Death Acceptance⚕️ Medical Ethics💀 Mortality Awareness🕯️ Death Rituals📋 End Of Life Planning
Forbidden Health
de Andreas Kalcker • 2019
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
4.29
206
🌿 Alternative Medicine🫧 Oxygen Therapy🪱 Parasite Cleansing💊 Big Pharma Critique🤫 Medical Cover-Ups
Forbidden Health Rezumat
Forbidden Health
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
de Andreas Kalcker 2019 436 pagini
4.29
206 evaluări
🌿 Alternative Medicine🫧 Oxygen Therapy🪱 Parasite Cleansing💊 Big Pharma Critique🤫 Medical Cover-Ups
Invisible Chains
de Lisa Aronson Fontes • 2015
It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.
4.18
128
⛓️ Coercive Control💔 Emotional Abuse🌫️ Gaslighting🗺️ Safety Planning🌱 Abuse Recovery
Invisible Chains Rezumat
Invisible Chains
It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.
de Lisa Aronson Fontes 2015 220 pagini
4.18
128 evaluări
⛓️ Coercive Control💔 Emotional Abuse🌫️ Gaslighting🗺️ Safety Planning🌱 Abuse Recovery
How to Talk to Hot Women
de Mehow • 2013
Why being the nice guy fails: a system of push-pull teasing that makes her chase.
3.64
45
🎯 Pickup Artistry💬 Conversation Skills👤 Male Self-Improvement🔥 Sexual Confidence👥 Social Dynamics
How to Talk to Hot Women Rezumat
How to Talk to Hot Women
Why being the nice guy fails: a system of push-pull teasing that makes her chase.
de Mehow 2013 336 pagini
3.64
45 evaluări
🎯 Pickup Artistry💬 Conversation Skills👤 Male Self-Improvement🔥 Sexual Confidence👥 Social Dynamics
Hakomi Mindfulness-Centered Somatic Psychotherapy
de Halko Weiss • 2015
How to access core unconscious beliefs through the body and transform them with mindful experiments.
4.39
79
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence🔗 Attachment Repair🌊 Experiential Therapy
Hakomi Mindfulness-Centered Somatic Psychotherapy Rezumat
Hakomi Mindfulness-Centered Somatic Psychotherapy
How to access core unconscious beliefs through the body and transform them with mindful experiments.
de Halko Weiss 2015 432 pagini
4.39
79 evaluări
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence🔗 Attachment Repair🌊 Experiential Therapy
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