건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Dark Nights of the Soul

저자: Thomas Moore • 2004

Before you medicate the emptiness, consider: your soul might be trying to remake you.

4.02

2,000+

🌑 Soul Work 🌘 Shadow Work 🧒 Inner Child 🧠 Jungian Psychology 🤔 Existential Psychology

Dark Nights of the Soul

Before you medicate the emptiness, consider: your soul might be trying to remake you.

저자: Thomas Moore 2004 329 페이지

4.02

2,000+ 개의 평점

🌑 Soul Work 🌘 Shadow Work 🧒 Inner Child 🧠 Jungian Psychology 🤔 Existential Psychology

Activate Your Vagus Nerve

저자: Navaz Habib • 2019

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

3.78

1,000+

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

Activate Your Vagus Nerve

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

저자: Navaz Habib 2019 210 페이지

3.78

1,000+ 개의 평점

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

The Energies of Love

저자: Donna Eden • 2014

Arguments hijack your body's energy. Simple tapping routines to calm, reconnect, and stop spiraling.

4.26

132

🧬 Energy Medicine 💑 Couples Therapy 🔗 Attachment Theory 🤝 Conflict Resolution ⚡ Energy Psychology

The Energies of Love

Arguments hijack your body's energy. Simple tapping routines to calm, reconnect, and stop spiraling.

저자: Donna Eden 2014 401 페이지

4.26

132 개의 평점

🧬 Energy Medicine 💑 Couples Therapy 🔗 Attachment Theory 🤝 Conflict Resolution ⚡ Energy Psychology

The First 20 Minutes

저자: Gretchen Reynolds • 2012

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

3.80

4,000+

🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

The First 20 Minutes

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

저자: Gretchen Reynolds 2012 288 페이지

3.80

4,000+ 개의 평점

🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

Living Sober

저자: Alcoholics Anonymous • 1975

Staying sober, day by day: practical tools built by those who've done it.

4.35

1,000+

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

Living Sober

Staying sober, day by day: practical tools built by those who've done it.

저자: Alcoholics Anonymous 1975 87 페이지

4.35

1,000+ 개의 평점

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

A Clinical Introduction to Lacanian Psychoanalysis

저자: Bruce Fink • 1997

The patient's will doesn't drive therapy; the analyst's desire does.

4.37

500+

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

A Clinical Introduction to Lacanian Psychoanalysis

The patient's will doesn't drive therapy; the analyst's desire does.

저자: Bruce Fink 1997 320 페이지

4.37

500+ 개의 평점

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

The Healing Self

저자: Deepak Chopra • 2018

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

3.90

1,000+

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

The Healing Self

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

저자: Deepak Chopra 2018 275 페이지

3.90

1,000+ 개의 평점

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

War on Ivermectin

저자: Pierre Kory • 2023

A Nobel Prize-winning drug could have ended COVID. The agencies that buried it, from the inside.

4.68

304

🏭 Pharmaceutical Corruption 🦠 Early Covid Treatment 🔇 Scientific Censorship 🏛️ Institutional Capture 📢 Medical Whistleblowing

War on Ivermectin

A Nobel Prize-winning drug could have ended COVID. The agencies that buried it, from the inside.

저자: Pierre Kory 2023 312 페이지

4.68

304 개의 평점

🏭 Pharmaceutical Corruption 🦠 Early Covid Treatment 🔇 Scientific Censorship 🏛️ Institutional Capture 📢 Medical Whistleblowing

L'art de la Simplicité

저자: Dominique Loreau • 2008

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

3.51

5,000+

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

L'art de la Simplicité

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

저자: Dominique Loreau 2008 254 페이지

3.51

5,000+ 개의 평점

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

Nutrient Power

저자: William J. Walsh • 2012

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

4.09

500+

🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Nutrient Power

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

저자: William J. Walsh 2012 224 페이지

4.09

500+ 개의 평점

🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Internal Family Systems Therapy

저자: Richard C. Schwartz • 2020

Your psyche is a family of parts, led by a core self that stays whole.

4.35

500+

🧩 Parts Work 🏠 Family Systems Theory 👧 Inner Child Work 🧭 Self-Leadership 🌌 Transpersonal Psychology

Internal Family Systems Therapy

Your psyche is a family of parts, led by a core self that stays whole.

저자: Richard C. Schwartz 2020 304 페이지

4.35

500+ 개의 평점

🧩 Parts Work 🏠 Family Systems Theory 👧 Inner Child Work 🧭 Self-Leadership 🌌 Transpersonal Psychology

Exposure

저자: Robert Bilott • 2019

A farmer's dying cattle pulled a corporate defense lawyer into a two-decade fight with DuPont.

4.49

2,000+

💧 Water Contamination 🌍 Environmental Justice 🕵️ Corporate Cover-Ups ⚖️ Class Action Lawsuits 🏛️ Public Interest Law

Exposure

A farmer's dying cattle pulled a corporate defense lawyer into a two-decade fight with DuPont.

저자: Robert Bilott 2019 400 페이지

4.49

2,000+ 개의 평점

💧 Water Contamination 🌍 Environmental Justice 🕵️ Corporate Cover-Ups ⚖️ Class Action Lawsuits 🏛️ Public Interest Law

The Indoctrinated Brain

저자: Michael Nehls • 2023

The global attack on mental freedom begins by targeting your hippocampus. Defend it.

4.13

290

🧠 Cognitive Liberty 🌀 Thought Reform 🏛️ Technocracy 💉 Vaccine Skepticism 📡 Digital Surveillance

The Indoctrinated Brain

The global attack on mental freedom begins by targeting your hippocampus. Defend it.

저자: Michael Nehls 2023 290 페이지

4.13

290 개의 평점

🧠 Cognitive Liberty 🌀 Thought Reform 🏛️ Technocracy 💉 Vaccine Skepticism 📡 Digital Surveillance

Dare I Say It

저자: Naomi Watts • 2025

Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.

3.85

9,000+

🩺 Menopause Health 🏥 Women's Health 🌸 Reproductive Health 🔥 Sexual Wellness 💜 Body Acceptance

Dare I Say It

Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.

저자: Naomi Watts 2025 256 페이지

3.85

9,000+ 개의 평점

🩺 Menopause Health 🏥 Women's Health 🌸 Reproductive Health 🔥 Sexual Wellness 💜 Body Acceptance

You Are What You Watch

저자: Walter Hickey • 2023

Horror films thicken your blood. Violent movies cut crime. What we watch remakes us without asking.

3.65

500+

🎬 Media Effects 🎥 Entertainment Industry 👁️ Visual Perception 🌏 Cultural Exports 📼 Nostalgia In Media

You Are What You Watch

Horror films thicken your blood. Violent movies cut crime. What we watch remakes us without asking.

저자: Walter Hickey 2023 240 페이지

3.65

500+ 개의 평점

🎬 Media Effects 🎥 Entertainment Industry 👁️ Visual Perception 🌏 Cultural Exports 📼 Nostalgia In Media

Help!

저자: Oliver Burkeman • 2010

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

3.94

1,000+

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

Help!

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

저자: Oliver Burkeman 2010 273 페이지

3.94

1,000+ 개의 평점

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

Lucky Man

저자: Michael J. Fox • 2002

Diagnosed at 29, he hid Parkinson's seven years using props and pills. Then he went public.

4.08

29,000+

🎬 Hollywood Memoirs 🏥 Chronic Illness 🧊 Sobriety Memoirs 📢 Disability Advocacy 💰 Medical Philanthropy

Lucky Man

Diagnosed at 29, he hid Parkinson's seven years using props and pills. Then he went public.

저자: Michael J. Fox 2002 272 페이지

4.08

29,000+ 개의 평점

🎬 Hollywood Memoirs 🏥 Chronic Illness 🧊 Sobriety Memoirs 📢 Disability Advocacy 💰 Medical Philanthropy

The New Optimum Nutrition Bible

저자: Patrick Holford • 1998

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

4.19

340

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

The New Optimum Nutrition Bible

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

저자: Patrick Holford 1998 592 페이지

4.19

340 개의 평점

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

Overcoming Destructive Beliefs, Feelings, and Behaviors

저자: Albert Ellis • 2001

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

4.21

236

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

Overcoming Destructive Beliefs, Feelings, and Behaviors

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

저자: Albert Ellis 2001 424 페이지

4.21

236 개의 평점

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

True to Form

저자: Eric Goodman • 2016

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

3.85

299

🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy 🏋 Functional Fitness 🌬 Breathwork

True to Form

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

저자: Eric Goodman 2016 224 페이지

3.85

299 개의 평점

🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy 🏋 Functional Fitness 🌬 Breathwork

Younger You

저자: Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

302

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Younger You

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

저자: Kara N. Fitzgerald 2022 512 페이지

3.80

302 개의 평점

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Unwasted

저자: Sacha Z. Scoblic • 2011

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

3.79

1,000+

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction 🦋 Life Transformation 🍸 Social Drinking Culture

Unwasted

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

저자: Sacha Z. Scoblic 2011 272 페이지

3.79

1,000+ 개의 평점

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction 🦋 Life Transformation 🍸 Social Drinking Culture

Essential Reiki

저자: Diane Stein • 1995

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

4.17

6,000+

🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

Essential Reiki

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

저자: Diane Stein 1995 168 페이지

4.17

6,000+ 개의 평점

🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

고통스러울 만큼 수줍은

저자: 바버라 G. 마크웨이 • 2001

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

3.68

194

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

고통스러울 만큼 수줍은

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

저자: 바버라 G. 마크웨이 2001 288 페이지

3.68

194 개의 평점

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

Brain Hacks

저자: Adams Media • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

3.09

287

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

Brain Hacks

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

저자: Adams Media 2017 256 페이지

3.09

287 개의 평점

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

How to Train a Wild Elephant

저자: Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

4.04

1,000+

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

How to Train a Wild Elephant

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

저자: Jan Chozen Bays 2011 224 페이지

4.04

1,000+ 개의 평점

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

Energize

저자: Simon Alexander Ong • 2022

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

4.06

274

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Energize

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

저자: Simon Alexander Ong 2022 248 페이지

4.06

274 개의 평점

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Socialism

저자: Ludwig von Mises • 1981

Love requires passion, friendship, and tenderness in equal measure. Most of us only get one right.

4.32

1,000+

❤️ Romantic Love 🧠 Love Psychology 💋 Erotic Intelligence 🔗 Attachment Theory 🤝 Companionate Love

Socialism

Love requires passion, friendship, and tenderness in equal measure. Most of us only get one right.

저자: Ludwig von Mises 1981 596 페이지

4.32

1,000+ 개의 평점

❤️ Romantic Love 🧠 Love Psychology 💋 Erotic Intelligence 🔗 Attachment Theory 🤝 Companionate Love

New Passages

저자: Gail Sheehy • 1996

Thirty extra years of life have no map. Here is the terrain from 50 to 85.

3.71

356

🌅 Midlife Transitions 👤 Adult Development 🌀 Conscious Aging 🌸 Menopause Wellness 🦾 Men's Midlife

New Passages

Thirty extra years of life have no map. Here is the terrain from 50 to 85.

저자: Gail Sheehy 1996 528 페이지

3.71

356 개의 평점

🌅 Midlife Transitions 👤 Adult Development 🌀 Conscious Aging 🌸 Menopause Wellness 🦾 Men's Midlife

The Rabbit Effect

저자: Kelli Harding M.D. M.P.H • 2019

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

4.14

1,000+

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science 🧘 Mind-Body Connection 💕 Compassion Science

The Rabbit Effect

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

저자: Kelli Harding M.D. M.P.H 2019 272 페이지

4.14

1,000+ 개의 평점

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science 🧘 Mind-Body Connection 💕 Compassion Science

The Bipolar Disorder Survival Guide

저자: David J. Miklowitz • 2002

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

4.09

1,000+

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

The Bipolar Disorder Survival Guide

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

저자: David J. Miklowitz 2002 342 페이지

4.09

1,000+ 개의 평점

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

The Collagen Diet

저자: Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

232

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

The Collagen Diet

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

저자: Josh Axe 2019 304 페이지

3.81

232 개의 평점

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

Stress-Proof

저자: Mithu Storoni • 2017

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

3.70

1,000+

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

Stress-Proof

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

저자: Mithu Storoni 2017 288 페이지

3.70

1,000+ 개의 평점

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

The Country of the Blind

저자: Andrew Leland • 2023

A writer losing his sight discovers blindness is a vast, varied world hiding in plain view.

4.09

6,000+

🦯 Blindness Memoir ✊ Disability Rights 🩺 Chronic Illness 🧠 Sensory Perception 📚 Disability Studies

The Country of the Blind

A writer losing his sight discovers blindness is a vast, varied world hiding in plain view.

저자: Andrew Leland 2023 368 페이지

4.09

6,000+ 개의 평점

🦯 Blindness Memoir ✊ Disability Rights 🩺 Chronic Illness 🧠 Sensory Perception 📚 Disability Studies

Meditation for Beginners

저자: Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

2,000+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Meditation for Beginners

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

저자: Jack Kornfield 1998 106 페이지

4.11

2,000+ 개의 평점

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

The 4-Hour Chef

저자: Timothy Ferriss • 2012

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

3.94

11,000+

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

The 4-Hour Chef

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

저자: Timothy Ferriss 2012 671 페이지

3.94

11,000+ 개의 평점

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

Wreck

저자: Catherine Newman • 2025

An anxious mother's mysterious rash and a fatal train crash upend one family.

3.74

50,000+

🏠 Domestic Literary 😰 Anxious Narrator 👩‍👧 Mother-Daughter Bond 🩺 Medical Mystery 💔 Community Tragedy

Wreck

An anxious mother's mysterious rash and a fatal train crash upend one family.

저자: Catherine Newman 2025 215 페이지

3.74

50,000+ 개의 평점

🏠 Domestic Literary 😰 Anxious Narrator 👩‍👧 Mother-Daughter Bond 🩺 Medical Mystery 💔 Community Tragedy

Practicing Mindfulness

저자: Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

500+

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Practicing Mindfulness

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

저자: Matthew Sockolov 2018 211 페이지

4.12

500+ 개의 평점

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Health Design Thinking

저자: Bon Ku • 2020

Empathy interviews, prototypes, sprints: the playbook for making healthcare human again.

4.11

163

💭 Design Thinking 🏥 Healthcare Design 💡 Medical Innovation 🔍 User Research 🧱 Prototyping

Health Design Thinking

Empathy interviews, prototypes, sprints: the playbook for making healthcare human again.

저자: Bon Ku 2020 228 페이지

4.11

163 개의 평점

💭 Design Thinking 🏥 Healthcare Design 💡 Medical Innovation 🔍 User Research 🧱 Prototyping

Why Calories Don't Count

저자: Giles Yeo • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

3.83

500+

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods 🦠 Gut Health 🔍 Dietary Myths

Why Calories Don't Count

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

저자: Giles Yeo 2021 368 페이지

3.83

500+ 개의 평점

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods 🦠 Gut Health 🔍 Dietary Myths

A Gentle Path Through the Twelve Steps

저자: Patrick J. Carnes • 1993

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

4.17

477

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction 🙏 Spiritual Recovery 🧠 Neuroscience Of Addiction

A Gentle Path Through the Twelve Steps

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

저자: Patrick J. Carnes 1993 328 페이지

4.17

477 개의 평점

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction 🙏 Spiritual Recovery 🧠 Neuroscience Of Addiction

카인드니스 메서드

저자: 샤루 이자디 • 2018

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

3.79

1,000+

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

카인드니스 메서드

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

저자: 샤루 이자디 2018 193 페이지

3.79

1,000+ 개의 평점

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

Visions

저자: Michio Kaku • 2011

When quantum physics, computing, and genetics converge, the 21st century truly begins.

4.03

2,000+

🧬 Genetic Engineering 🤖 Artificial Intelligence 🔮 Futurism 🧠 Transhumanism ⚖️ Bioethics

Visions

When quantum physics, computing, and genetics converge, the 21st century truly begins.

저자: Michio Kaku 2011 418 페이지

4.03

2,000+ 개의 평점

🧬 Genetic Engineering 🤖 Artificial Intelligence 🔮 Futurism 🧠 Transhumanism ⚖️ Bioethics

Intuitive Eating

저자: Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

20,000+

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Intuitive Eating

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

저자: Evelyn Tribole M.S. R.D. 1995 344 페이지

4.23

20,000+ 개의 평점

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

기억

저자: 조너선 K. 포스터 • 2008

What you remember is never what happened. The science of how memory rebuilds the past.

3.54

500+

🧠 Cognitive Psychology 🗂️ Memory Systems 🧩 Reconstructive Memory 🏰 Mnemonic Techniques 👁️ Eyewitness Testimony

기억

What you remember is never what happened. The science of how memory rebuilds the past.

저자: 조너선 K. 포스터 2008 142 페이지

3.54

500+ 개의 평점

🧠 Cognitive Psychology 🗂️ Memory Systems 🧩 Reconstructive Memory 🏰 Mnemonic Techniques 👁️ Eyewitness Testimony

The Seven Pillars of Health (Library Edition)

저자: Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

The Seven Pillars of Health (Library Edition)

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

저자: Don Colbert 2006

3.99

460 개의 평점

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

The Winner's Brain

저자: Jeff Brown • 2010

Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.

3.50

500+

🧠 Neuroplasticity 🎯 Attention Training 🏔️ Peak Performance 🧘 Emotional Regulation 🌱 Growth Mindset

The Winner's Brain

Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.

저자: Jeff Brown 2010 240 페이지

3.50

500+ 개의 평점

🧠 Neuroplasticity 🎯 Attention Training 🏔️ Peak Performance 🧘 Emotional Regulation 🌱 Growth Mindset

The Secret of Instant Healing

저자: Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

268

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

저자: Frank J. Kinslow 2008 136 페이지

4.03

268 개의 평점

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

Your Brain, Explained

저자: Marc Dingman • 2019

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

4.15

500+

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

Your Brain, Explained

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

저자: Marc Dingman 2019 256 페이지

4.15

500+ 개의 평점

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

The Art of Seeing

저자: Aldous Huxley • 1942

Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.

3.64

500+

🩺 Holistic Eye Care 👁️ Vision Therapy 🧠 Mind-Body Connection 😌 Relaxation Techniques 🌱 Self-Healing

The Art of Seeing

Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.

저자: Aldous Huxley 1942 147 페이지

3.64

500+ 개의 평점

🩺 Holistic Eye Care 👁️ Vision Therapy 🧠 Mind-Body Connection 😌 Relaxation Techniques 🌱 Self-Healing

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