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SoBrief
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Tiny Habits
by B.J. Fogg • 2019
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
4.13
19k+
Tiny Habits Summary
Tiny Habits
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
by B.J. Fogg 2019
4.13
19k+ ratings
The 4-Hour Body
by Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38k+
The 4-Hour Body Summary
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
by Timothy Ferriss 2000
3.71
38k+ ratings
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
by Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1k+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Summary
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
by Jeff T. Bowles 2013
4.06
1k+ ratings
The Art of Focus
by Dan Koe • 2024
Your attention is stolen daily. The system for reclaiming it and building a one-person business.
3.81
801
The Art of Focus Summary
The Art of Focus
Your attention is stolen daily. The system for reclaiming it and building a one-person business.
by Dan Koe 2024
3.81
801 ratings
The Power of Fun
by Catherine Price • 2021
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
3.69
9k+
The Power of Fun Summary
The Power of Fun
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
by Catherine Price 2021
3.69
9k+ ratings
Rejection Proof
by Jia Jiang • 2015
Fear of rejection held him back. So he spent 100 days getting rejected on purpose.
4.04
8k+
Rejection Proof Summary
Rejection Proof
Fear of rejection held him back. So he spent 100 days getting rejected on purpose.
by Jia Jiang 2015
4.04
8k+ ratings
Bruce Lee
by Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
2k+
Bruce Lee Summary
Bruce Lee
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
by Bruce Lee 1998
4.25
2k+ ratings
The 4-Hour Body
by Timothy Ferriss • 2000
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
3.71
38k+
The 4-Hour Body Summary
The 4-Hour Body
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
by Timothy Ferriss 2000
3.71
38k+ ratings
The Power of Flexing
by Susan J. Ashford • 2021
Micro-experiments, not grand plans, drive real growth: a scientist's method for your own life.
3.52
191
The Power of Flexing Summary
The Power of Flexing
Micro-experiments, not grand plans, drive real growth: a scientist's method for your own life.
by Susan J. Ashford 2021
3.52
191 ratings
The 4-Hour Chef
by Timothy Ferriss • 2012
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
3.94
11k+
The 4-Hour Chef Summary
The 4-Hour Chef
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
by Timothy Ferriss 2012
3.94
11k+ ratings
Data, A Love Story
by Amy Webb • 2013
Study top profiles. Score every suitor. Game the algorithm. A data journalist's path to a husband.
3.57
2k+
Data, A Love Story Summary
Data, A Love Story
Study top profiles. Score every suitor. Game the algorithm. A data journalist's path to a husband.
by Amy Webb 2013
3.57
2k+ ratings
The Big Book of 30-Day Challenges
by Rosanna Casper • 2017
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
3.44
909
The Big Book of 30-Day Challenges Summary
The Big Book of 30-Day Challenges
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
by Rosanna Casper 2017
3.44
909 ratings
Happier at Home
by Gretchen Rubin • 2012
A school year of monthly home resolutions, and the surprising truth about what makes a house happy.
3.55
20k+
Happier at Home Summary
Happier at Home
A school year of monthly home resolutions, and the surprising truth about what makes a house happy.
by Gretchen Rubin 2012
3.55
20k+ ratings
The Energy Formula
by Shawn Wells • 2021
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
4.31
118
The Energy Formula Summary
The Energy Formula
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
by Shawn Wells 2021
4.31
118 ratings
Design Your Work
by Tiago Forte • 2017
Notes are for thinking, not storing. Tools that extend the mind give you the real edge.
4.04
194
Design Your Work Summary
Design Your Work
Notes are for thinking, not storing. Tools that extend the mind give you the real edge.
by Tiago Forte 2017
4.04
194 ratings
Smarter Tomorrow
by Elizabeth R. Ricker • 2021
Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.
3.66
252
Smarter Tomorrow Summary
Smarter Tomorrow
Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.
by Elizabeth R. Ricker 2021
3.66
252 ratings
That Sugar Book
by Damon Gameau • 2015
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
4.16
885
That Sugar Book Summary
That Sugar Book
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
by Damon Gameau 2015
4.16
885 ratings
Fitness Independence
by Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
Fitness Independence Summary
Fitness Independence
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
by Matt Schifferle 2016
4.09
133 ratings
Breath
by James Nestor • 2025
Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.
4.02
51
Breath Summary
Breath
Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.
by James Nestor 2025
4.02
51 ratings
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