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🛟 Distress Tolerance
Guides rooted in DBT and related frameworks for surviving emotional crises without making them worse, teaching readers to endure pain without destructive escape.
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
Overcoming Destructive Beliefs, Feelings, and Behaviors
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
Overcoming Destructive Beliefs, Feelings, and Behaviors
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
