건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Never Binge Again™

저자: Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

7,000+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

저자: Glenn Livingston 2015 160 페이지

3.31

7,000+ 개의 평점

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Nerdy, Shy, and Socially Inappropriate

저자: Cynthia Kim • 2014

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

4.33

1,000+

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function 🔊 Sensory Processing 🌈 Neurodiversity

Nerdy, Shy, and Socially Inappropriate

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

저자: Cynthia Kim 2014 239 페이지

4.33

1,000+ 개의 평점

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function 🔊 Sensory Processing 🌈 Neurodiversity

Take Off Your Glasses and See

저자: Jacob Liberman • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

3.98

257

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Take Off Your Glasses and See

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

저자: Jacob Liberman 1995 288 페이지

3.98

257 개의 평점

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

The Awakened Ape

저자: Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

1,000+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

저자: Jevan Pradas 2017 293 페이지

3.79

1,000+ 개의 평점

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

Dress Your Best Life

저자: Dawnn Karen • 2020

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

3.65

427

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Dress Your Best Life

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

저자: Dawnn Karen 2020 273 페이지

3.65

427 개의 평점

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Body-Centered Psychotherapy

저자: Ron Kurtz • 1990

Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.

4.26

160

🧘 Somatic Psychotherapy 🧠 Mindfulness In Therapy 🎭 Character Patterns 👁️ Therapeutic Presence 💫 Experiential Therapy

Body-Centered Psychotherapy

Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.

저자: Ron Kurtz 1990 210 페이지

4.26

160 개의 평점

🧘 Somatic Psychotherapy 🧠 Mindfulness In Therapy 🎭 Character Patterns 👁️ Therapeutic Presence 💫 Experiential Therapy

The Body Papers

저자: Grace Talusan • 2019

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

4.27

2,000+

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

The Body Papers

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

저자: Grace Talusan 2019 272 페이지

4.27

2,000+ 개의 평점

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

The Second Brain

저자: Michael D. Gershon • 1998

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

3.74

500+

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Second Brain

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

저자: Michael D. Gershon 1998 328 페이지

3.74

500+ 개의 평점

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition

저자: Laura Hunter • 2012

The room rules, fever number, and food order that turn baby chaos into predictable days.

4.41

1,000+

👶 Baby Care 🌙 Infant Sleep 🥣 Feeding Routines 📋 Structured Parenting 🔒 Child Safety

Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition

The room rules, fever number, and food order that turn baby chaos into predictable days.

저자: Laura Hunter 2012 159 페이지

4.41

1,000+ 개의 평점

👶 Baby Care 🌙 Infant Sleep 🥣 Feeding Routines 📋 Structured Parenting 🔒 Child Safety

The Divided Mind

저자: John E. Sarno • 2006

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

4.04

1,000+

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

The Divided Mind

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

저자: John E. Sarno 2006 394 페이지

4.04

1,000+ 개의 평점

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

The Genie Within

저자: Harry W. Carpenter • 2003

Your subconscious runs the show; this is how to give it direction.

4.17

500+

🧠 Subconscious Reprogramming 🗣️ Affirmations 👁️ Visualization ✨ Manifestation 🌟 New Thought

The Genie Within

Your subconscious runs the show; this is how to give it direction.

저자: Harry W. Carpenter 2003 252 페이지

4.17

500+ 개의 평점

🧠 Subconscious Reprogramming 🗣️ Affirmations 👁️ Visualization ✨ Manifestation 🌟 New Thought

Gorilla Mindset

저자: Mike Cernovich • 2015

Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.

3.66

2,000+

🗣️ Self-Talk Techniques 💪 Masculine Self-Help ⚡ Performance Optimization 🎭 Emotional Regulation 🧍 Body Language Psychology

Gorilla Mindset

Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.

저자: Mike Cernovich 2015 178 페이지

3.66

2,000+ 개의 평점

🗣️ Self-Talk Techniques 💪 Masculine Self-Help ⚡ Performance Optimization 🎭 Emotional Regulation 🧍 Body Language Psychology

The Burnout Epidemic

저자: Jennifer Moss • 2021

Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.

3.71

500+

🏢 Workplace Culture 🧠 Organizational Psychology 🔥 Burnout Prevention 💚 Employee Well-Being ☣️ Toxic Workplaces

The Burnout Epidemic

Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.

저자: Jennifer Moss 2021 256 페이지

3.71

500+ 개의 평점

🏢 Workplace Culture 🧠 Organizational Psychology 🔥 Burnout Prevention 💚 Employee Well-Being ☣️ Toxic Workplaces

Messy Minimalism

저자: Rachelle Crawford • 2021

You need not be tidy to own less. The flexible method for a chaotic, real life.

3.87

1,000+

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design 👕 Capsule Wardrobes 🛑 Anti-Consumerism

Messy Minimalism

You need not be tidy to own less. The flexible method for a chaotic, real life.

저자: Rachelle Crawford 2021 220 페이지

3.87

1,000+ 개의 평점

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design 👕 Capsule Wardrobes 🛑 Anti-Consumerism

Designing Destiny

저자: Kamlesh D Patel (Daaji) • 2019

Your thoughts draft your future every day. A heart-centered practice for editing the page.

4.52

495

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification ✨ Subtle Body ❤️‍🩹 Emotional Healing

Designing Destiny

Your thoughts draft your future every day. A heart-centered practice for editing the page.

저자: Kamlesh D Patel (Daaji) 2019 296 페이지

4.52

495 개의 평점

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification ✨ Subtle Body ❤️‍🩹 Emotional Healing

Risk

저자: Daniel Gardner • 2008

Motorcycle crashes kill more than terrorists. Your brain's shortcuts make you fear the wrong one.

3.96

5,000+

🧠 Cognitive Biases ⚠️ Risk Perception 🏛️ Fear Politics 📺 Media Influence 📊 Statistical Literacy

Risk

Motorcycle crashes kill more than terrorists. Your brain's shortcuts make you fear the wrong one.

저자: Daniel Gardner 2008 256 페이지

3.96

5,000+ 개의 평점

🧠 Cognitive Biases ⚠️ Risk Perception 🏛️ Fear Politics 📺 Media Influence 📊 Statistical Literacy

Every Second Counts

저자: Lance Armstrong • 2003

Cancer nearly killed him, then gave him the mindset to win the Tour de France.

3.53

4,000+

🚴 Elite Cycling 🎗️ Cancer Survival 🧠 Mental Toughness 🗻 Embracing Suffering 🌱 Post-Traumatic Growth

Every Second Counts

Cancer nearly killed him, then gave him the mindset to win the Tour de France.

저자: Lance Armstrong 2003 256 페이지

3.53

4,000+ 개의 평점

🚴 Elite Cycling 🎗️ Cancer Survival 🧠 Mental Toughness 🗻 Embracing Suffering 🌱 Post-Traumatic Growth

The Dominance Factor

저자: Carla Hannaford • 1997

Your body's lateral dominance sets your learning style. Map it to teach and learn smarter.

3.95

128

🧠 Left Brain Right Brain 📚 Learning Differences 💪 Applied Kinesiology 🏃 Educational Kinesiology 🧩 Neurodiversity

The Dominance Factor

Your body's lateral dominance sets your learning style. Map it to teach and learn smarter.

저자: Carla Hannaford 1997 192 페이지

3.95

128 개의 평점

🧠 Left Brain Right Brain 📚 Learning Differences 💪 Applied Kinesiology 🏃 Educational Kinesiology 🧩 Neurodiversity

The Path to Longevity

저자: Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

119

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

저자: Luigi Fontana 2020 318 페이지

4.07

119 개의 평점

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

약이 되는 요가

저자: 티모시 맥콜 • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

1,000+

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

약이 되는 요가

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

저자: 티모시 맥콜 2007 592 페이지

4.20

1,000+ 개의 평점

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

저자: Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols 🏕️ Nature Cure 🍇 Fruitarian Diets

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

저자: Arnold Ehret 1975 132 페이지

4.24

396 개의 평점

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols 🏕️ Nature Cure 🍇 Fruitarian Diets

Good Thinking

저자: David Robert Grimes • 2021

Bad logic corrupts medicine, politics, and media. A physicist shows how to spot it.

4.29

312

🧠 Cognitive Biases ⚖️ Logical Fallacies 🔬 Scientific Skepticism 💭 Critical Thinking 📰 Media Literacy

Good Thinking

Bad logic corrupts medicine, politics, and media. A physicist shows how to spot it.

저자: David Robert Grimes 2021 400 페이지

4.29

312 개의 평점

🧠 Cognitive Biases ⚖️ Logical Fallacies 🔬 Scientific Skepticism 💭 Critical Thinking 📰 Media Literacy

Your Survival Instinct Is Killing You

저자: Marc Schoen • 2013

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

3.78

500+

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Your Survival Instinct Is Killing You

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

저자: Marc Schoen 2013 269 페이지

3.78

500+ 개의 평점

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

The Omnivore's Dilemma

저자: Richie Chevat • 2015

Most of what you eat begins as corn, and the price tag hides the real cost.

4.03

3,000+

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet 🗳️ Food Politics 🌾 Sustainable Agriculture

The Omnivore's Dilemma

Most of what you eat begins as corn, and the price tag hides the real cost.

저자: Richie Chevat 2015 352 페이지

4.03

3,000+ 개의 평점

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet 🗳️ Food Politics 🌾 Sustainable Agriculture

Our Malady

저자: Timothy Snyder • 2020

From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.

4.14

2,000+

🇺🇸 American Healthcare 🏥 Healthcare Reform 💰 Profit In Medicine ⚖️ Health Inequality 🌐 Universal Healthcare

Our Malady

From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.

저자: Timothy Snyder 2020 181 페이지

4.14

2,000+ 개의 평점

🇺🇸 American Healthcare 🏥 Healthcare Reform 💰 Profit In Medicine ⚖️ Health Inequality 🌐 Universal Healthcare

Protein Power

저자: Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

1,000+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

저자: Michael R. Eades 1996 448 페이지

3.89

1,000+ 개의 평점

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Freud and Beyond

저자: Stephen A. Mitchell • 1995

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

4.18

1,000+

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Freud and Beyond

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

저자: Stephen A. Mitchell 1995 320 페이지

4.18

1,000+ 개의 평점

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

내성적인 아이의 숨겨진 재능

저자: 마티 올슨 레이니 • 2005

Introverted kids are wired for depth, not speed. The environment that makes that their advantage.

4.09

379

🧒 Introverted Children 🧩 Temperament Types 🔋 Social Energy 🏫 School Accommodations 💪 Child Confidence

내성적인 아이의 숨겨진 재능

Introverted kids are wired for depth, not speed. The environment that makes that their advantage.

저자: 마티 올슨 레이니 2005 302 페이지

4.09

379 개의 평점

🧒 Introverted Children 🧩 Temperament Types 🔋 Social Energy 🏫 School Accommodations 💪 Child Confidence

Self-Therapy Workbook

저자: Bonnie J. Weiss • 2013

The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.

4.22

136

🧩 Parts Work 👶 Inner Child Healing 🏠 Internal Family Systems 🩹 Trauma Processing 💗 Self-Compassion

Self-Therapy Workbook

The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.

저자: Bonnie J. Weiss 2013 232 페이지

4.22

136 개의 평점

🧩 Parts Work 👶 Inner Child Healing 🏠 Internal Family Systems 🩹 Trauma Processing 💗 Self-Compassion

Love People, Use Things

저자: Joshua Fields Millburn • 2021

The 90-day rule for your stuff, your spending, and the people you keep close.

3.77

4,000+

🧹 Minimalism 🎯 Intentional Living 📦 Decluttering 🗣️ Radical Honesty 💰 Personal Finance

Love People, Use Things

The 90-day rule for your stuff, your spending, and the people you keep close.

저자: Joshua Fields Millburn 2021 336 페이지

3.77

4,000+ 개의 평점

🧹 Minimalism 🎯 Intentional Living 📦 Decluttering 🗣️ Radical Honesty 💰 Personal Finance

Metabolism Revolution

저자: Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

226

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

저자: Haylie Pomroy 2018 347 페이지

3.59

226 개의 평점

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Remember

저자: Lisa Genova • 2021

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

4.18

16,000+

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

Remember

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

저자: Lisa Genova 2021 264 페이지

4.18

16,000+ 개의 평점

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

This Is Your Brain on Parasites

저자: Kathleen McAuliffe • 2016

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

3.98

2,000+

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

This Is Your Brain on Parasites

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

저자: Kathleen McAuliffe 2016 268 페이지

3.98

2,000+ 개의 평점

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

A Mind of Your Own

저자: Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

3.79

2,000+

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

저자: Kelly Brogan 2016 352 페이지

3.79

2,000+ 개의 평점

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

Existential–Humanistic Therapy

저자: Kirk J. Schneider • 2009

How to practice therapy where the relationship is the medicine, not the delivery system.

4.01

145

🛋️ Existential Therapy 🌱 Humanistic Psychology 🧘 Therapeutic Presence 🧭 Meaning Making 🛡️ Resistance In Therapy

Existential–Humanistic Therapy

How to practice therapy where the relationship is the medicine, not the delivery system.

저자: Kirk J. Schneider 2009 224 페이지

4.01

145 개의 평점

🛋️ Existential Therapy 🌱 Humanistic Psychology 🧘 Therapeutic Presence 🧭 Meaning Making 🛡️ Resistance In Therapy

Diet for a New America

저자: John Robbins • 1987

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

4.19

3,000+

🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

Diet for a New America

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

저자: John Robbins 1987 464 페이지

4.19

3,000+ 개의 평점

🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

Savor

저자: Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

3.60

4,000+

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

저자: Thich Nhat Hanh 2010 304 페이지

3.60

4,000+ 개의 평점

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Taking Charge of ADHD

저자: Russell A. Barkley • 1995

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

4.05

1,000+

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

Taking Charge of ADHD

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

저자: Russell A. Barkley 1995 321 페이지

4.05

1,000+ 개의 평점

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

8 Keys to Recovery from an Eating Disorder

저자: Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

4.29

500+

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

8 Keys to Recovery from an Eating Disorder

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

저자: Carolyn Costin 2011 296 페이지

4.29

500+ 개의 평점

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

Why People Don't Heal and How They Can

저자: Caroline Myss • 1994

Why some people stay sick while others heal: the energetic blueprint that explains the difference.

4.14

5,000+

🔮 Energy Healing 🌿 Holistic Health 🪤 Victim Mentality 🌀 Chakra System 🕊️ Forgiveness Practice

Why People Don't Heal and How They Can

Why some people stay sick while others heal: the energetic blueprint that explains the difference.

저자: Caroline Myss 1994 288 페이지

4.14

5,000+ 개의 평점

🔮 Energy Healing 🌿 Holistic Health 🪤 Victim Mentality 🌀 Chakra System 🕊️ Forgiveness Practice

Minimalism

저자: Joshua Fields Millburn • 2011

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

3.69

11,000+

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design ❤️ Values-Based Living 🔄 Reframing Challenges

Minimalism

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

저자: Joshua Fields Millburn 2011 119 페이지

3.69

11,000+ 개의 평점

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design ❤️ Values-Based Living 🔄 Reframing Challenges

Mindful Cognitive Behavioral Therapy

저자: Seth J. Gillihan • 2022

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

3.90

426

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Mindful Cognitive Behavioral Therapy

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

저자: Seth J. Gillihan 2022 272 페이지

3.90

426 개의 평점

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

The Edge Effect

저자: Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

356

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

저자: Eric R. Braverman 2004 312 페이지

3.87

356 개의 평점

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Terapia para llevar

저자: Ana Pérez • 2024

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

3.81

3,000+

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Terapia para llevar

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

저자: Ana Pérez 2024 224 페이지

3.81

3,000+ 개의 평점

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Overcoming Body-Focused Repetitive Behaviors

저자: Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

305

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

저자: Charles S. Mansueto 2020 216 페이지

4.24

305 개의 평점

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Younger Next Year

저자: Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

5,000+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

저자: Chris Crowley 2004 321 페이지

4.08

5,000+ 개의 평점

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

The Body Project

저자: Joan Jacobs Brumberg • 1997

How a century made American girls' bodies into a consumer project, from menarche to first diet.

3.82

3,000+

👧 Adolescent Girlhood 💄 Beauty Standards 🥗 Dieting Culture 🎯 Marketing To Girls 🕰️ Body Image History

The Body Project

How a century made American girls' bodies into a consumer project, from menarche to first diet.

저자: Joan Jacobs Brumberg 1997 214 페이지

3.82

3,000+ 개의 평점

👧 Adolescent Girlhood 💄 Beauty Standards 🥗 Dieting Culture 🎯 Marketing To Girls 🕰️ Body Image History

The Book of Moods

저자: Lauren Martin • 2020

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

3.84

4,000+

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🧘 Mindfulness

The Book of Moods

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

저자: Lauren Martin 2020 288 페이지

3.84

4,000+ 개의 평점

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🧘 Mindfulness

The Dorito Effect

저자: Mark Schatzker • 2015

We bred flavor out of food and sprayed imitation back on. Your body noticed.

4.01

9,000+

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

The Dorito Effect

We bred flavor out of food and sprayed imitation back on. Your body noticed.

저자: Mark Schatzker 2015

4.01

9,000+ 개의 평점

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

Born for Love

저자: Bruce D. Perry • 2009

The biology of empathy: early care builds it; inequality and screens tear it down.

4.32

3,000+

🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

Born for Love

The biology of empathy: early care builds it; inequality and screens tear it down.

저자: Bruce D. Perry 2009 384 페이지

4.32

3,000+ 개의 평점

🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

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