건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Hello, Habits

저자: Fumio Sasaki • 2018

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

3.62

3,000+

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

Hello, Habits

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

저자: Fumio Sasaki 2018 304 페이지

3.62

3,000+ 개의 평점

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

The Man Who Couldn't Stop

저자: David Adam • 2014

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

3.90

6,000+

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

The Man Who Couldn't Stop

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

저자: David Adam 2014 336 페이지

3.90

6,000+ 개의 평점

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

Eating in the Light of the Moon

저자: Anita Johnston • 1999

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

4.15

3,000+

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Eating in the Light of the Moon

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

저자: Anita Johnston 1999 230 페이지

4.15

3,000+ 개의 평점

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

The Body Clock in Traditional Chinese Medicine

저자: Lothar Ursinus • 2020

Your organs have a schedule: learn the two-hour windows that rule energy, mood, and healing.

4.03

144

🏮 Traditional Chinese Medicine 🕰️ Circadian Rhythms 📍 Meridian Theory 💗 Emotional Anatomy 🪷 Five Elements Theory

The Body Clock in Traditional Chinese Medicine

Your organs have a schedule: learn the two-hour windows that rule energy, mood, and healing.

저자: Lothar Ursinus 2020 144 페이지

4.03

144 개의 평점

🏮 Traditional Chinese Medicine 🕰️ Circadian Rhythms 📍 Meridian Theory 💗 Emotional Anatomy 🪷 Five Elements Theory

Unf*ck Your Anxiety

저자: Faith G. Harper • 2021

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

3.54

1,000+

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Unf*ck Your Anxiety

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

저자: Faith G. Harper 2021 127 페이지

3.54

1,000+ 개의 평점

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Self-Care for People with ADHD

저자: Sasha Hamdani • 2023

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

3.75

2,000+

🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

Self-Care for People with ADHD

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

저자: Sasha Hamdani 2023 192 페이지

3.75

2,000+ 개의 평점

🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

Anti-Diet

저자: Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

8,000+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Anti-Diet

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

저자: Christy Harrison 2019 337 페이지

4.26

8,000+ 개의 평점

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Rhythms of Renewal

저자: Rebekah Lyons • 2019

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

4.08

7,000+

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

Rhythms of Renewal

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

저자: Rebekah Lyons 2019 304 페이지

4.08

7,000+ 개의 평점

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

The 4 Habits of Joy-Filled People

저자: Marcus Warner • 2023

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

3.89

166

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The 4 Habits of Joy-Filled People

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

저자: Marcus Warner 2023 192 페이지

3.89

166 개의 평점

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The Misinformation Age

저자: Cailin O'Connor • 2018

False beliefs spread through social networks, not faulty brains. And the math proves it.

3.77

1,000+

🧠 Social Epistemology 🕸️ Network Science 💭 Belief Formation 🏭 Manufactured Doubt 🔬 Scientific Consensus

The Misinformation Age

False beliefs spread through social networks, not faulty brains. And the math proves it.

저자: Cailin O'Connor 2018 280 페이지

3.77

1,000+ 개의 평점

🧠 Social Epistemology 🕸️ Network Science 💭 Belief Formation 🏭 Manufactured Doubt 🔬 Scientific Consensus

101 Ways to Be Less Stressed

저자: Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

500+

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

101 Ways to Be Less Stressed

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

저자: Caroline Leaf 2020 158 페이지

3.57

500+ 개의 평점

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

Breaking Negative Thinking Patterns

저자: Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

2,000+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

저자: Gitta Jacob 2012 200 페이지

3.96

2,000+ 개의 평점

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

You Mean I'm Not Lazy, Stupid or Crazy?!

저자: Kate Kelly • 1993

ADHD isn't a moral failing. Practical strategies that work with your brain's wiring, not against it.

3.88

3,000+

🧠 Adult Adhd 📋 Executive Functioning 💚 Self-Compassion 🌈 Neurodivergence 💪 Strengths-Based

You Mean I'm Not Lazy, Stupid or Crazy?!

ADHD isn't a moral failing. Practical strategies that work with your brain's wiring, not against it.

저자: Kate Kelly 1993 464 페이지

3.88

3,000+ 개의 평점

🧠 Adult Adhd 📋 Executive Functioning 💚 Self-Compassion 🌈 Neurodivergence 💪 Strengths-Based

Too Loud, Too Bright, Too Fast, Too Tight

저자: Sharon Heller • 2002

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

3.90

500+

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

Too Loud, Too Bright, Too Fast, Too Tight

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

저자: Sharon Heller 2002 384 페이지

3.90

500+ 개의 평점

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

Wheat Belly Total Health

저자: William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

500+

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Wheat Belly Total Health

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

저자: William Davis 2014 418 페이지

4.04

500+ 개의 평점

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Navigating Autism

저자: Temple Grandin • 2021

Nine shifts to see beyond the label: build strengths, treat hidden pain, and prepare for life.

4.05

500+

🧩 Autism Parenting 🧠 Neurodiversity 🚼 Early Intervention 💪 Strengths-Based 🔧 Practical Life Skills

Navigating Autism

Nine shifts to see beyond the label: build strengths, treat hidden pain, and prepare for life.

저자: Temple Grandin 2021 385 페이지

4.05

500+ 개의 평점

🧩 Autism Parenting 🧠 Neurodiversity 🚼 Early Intervention 💪 Strengths-Based 🔧 Practical Life Skills

How to Hug a Porcupine

저자: Julie A. Ross • 2008

Commands stop working at ten. How to build the relationship that still shapes your tween's choices.

3.80

1,000+

🧒 Tween Development 🏫 Middle School Parenting 🌿 Natural Consequences 🤝 Trust-Based Parenting 👂 Empathetic Listening

How to Hug a Porcupine

Commands stop working at ten. How to build the relationship that still shapes your tween's choices.

저자: Julie A. Ross 2008 224 페이지

3.80

1,000+ 개의 평점

🧒 Tween Development 🏫 Middle School Parenting 🌿 Natural Consequences 🤝 Trust-Based Parenting 👂 Empathetic Listening

The 100-Year Life

저자: Lynda Gratton • 2016

A 100-year lifespan breaks the old school, work, retire sequence. The rules that replace it.

3.82

2,000+

🧭 Career Planning 🌍 Aging Societies 🔄 Life Design 📘 Lifelong Learning ⚖ Work-Life Balance

The 100-Year Life

A 100-year lifespan breaks the old school, work, retire sequence. The rules that replace it.

저자: Lynda Gratton 2016 280 페이지

3.82

2,000+ 개의 평점

🧭 Career Planning 🌍 Aging Societies 🔄 Life Design 📘 Lifelong Learning ⚖ Work-Life Balance

Sickened

저자: Julie Gregory • 2003

Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.

3.74

20,000+

🏥 Medical Child Abuse 👩‍👧 Mother-Daughter Abuse 🦋 Survivor Memoir 🎭 Gaslighting ❤️‍🩹 Healing From Trauma

Sickened

Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.

저자: Julie Gregory 2003 244 페이지

3.74

20,000+ 개의 평점

🏥 Medical Child Abuse 👩‍👧 Mother-Daughter Abuse 🦋 Survivor Memoir 🎭 Gaslighting ❤️‍🩹 Healing From Trauma

Happier

저자: Tal Ben-Shahar • 2007

Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.

3.82

8,000+

🧪 Positive Psychology 🧭 Intrinsic Motivation 🔄 Habit Formation ⏱️ Time Management 💗 Self-Compassion

Happier

Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.

저자: Tal Ben-Shahar 2007 213 페이지

3.82

8,000+ 개의 평점

🧪 Positive Psychology 🧭 Intrinsic Motivation 🔄 Habit Formation ⏱️ Time Management 💗 Self-Compassion

The Stormy Search for the Self

저자: Christina Grof • 1990

Mental breakdown or spiritual breakthrough? The map for telling them apart and surviving both.

4.08

288

🌀 Spiritual Crisis 🧠 Transpersonal Psychology 🌑 Dark Night Of The Soul ⚡ Non-Ordinary States 🕉️ Kundalini Awakening

The Stormy Search for the Self

Mental breakdown or spiritual breakthrough? The map for telling them apart and surviving both.

저자: Christina Grof 1990 288 페이지

4.08

288 개의 평점

🌀 Spiritual Crisis 🧠 Transpersonal Psychology 🌑 Dark Night Of The Soul ⚡ Non-Ordinary States 🕉️ Kundalini Awakening

The Moment of Lift

저자: Melinda French Gates • 2019

Empowering women does more to end poverty and disease than any technology.

4.27

64,000+

🌍 Global Development 📈 Feminist Economics 👶 Family Planning 🎓 Girls' Education 🏠 Unpaid Care Work

The Moment of Lift

Empowering women does more to end poverty and disease than any technology.

저자: Melinda French Gates 2019 273 페이지

4.27

64,000+ 개의 평점

🌍 Global Development 📈 Feminist Economics 👶 Family Planning 🎓 Girls' Education 🏠 Unpaid Care Work

The Essential Guide to Intermittent Fasting for Women

저자: Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1,000+

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

저자: Megan Ramos 2023 272 페이지

4.23

1,000+ 개의 평점

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

Spiritual Anatomy

저자: Kamlesh D. Patel • 2023

Your anxieties have an exact inner address. Clear them daily, all the way to the source.

4.57

284

🕉️ Chakra Systems 🧘 Yogic Meditation ✨ Subtle Body 💧 Emotional Purification 🔄 Karmic Patterns

Spiritual Anatomy

Your anxieties have an exact inner address. Clear them daily, all the way to the source.

저자: Kamlesh D. Patel 2023 288 페이지

4.57

284 개의 평점

🕉️ Chakra Systems 🧘 Yogic Meditation ✨ Subtle Body 💧 Emotional Purification 🔄 Karmic Patterns

French Kids Eat Everything ( And Yours Can, Too )

저자: Karen Le Billon • 2012

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

3.94

10,000+

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

French Kids Eat Everything ( And Yours Can, Too )

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

저자: Karen Le Billon 2012 320 페이지

3.94

10,000+ 개의 평점

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

Relationship Rescue

저자: Phillip C. McGraw • 2000

Your relationship will never be fixed, so here's how to manage it before it falls apart.

3.65

1,000+

💍 Marriage Advice 🔧 Relationship Management 📋 Structured Self-Help 🗣️ Tough Love Advice ❤️ Emotional Needs

Relationship Rescue

Your relationship will never be fixed, so here's how to manage it before it falls apart.

저자: Phillip C. McGraw 2000 368 페이지

3.65

1,000+ 개의 평점

💍 Marriage Advice 🔧 Relationship Management 📋 Structured Self-Help 🗣️ Tough Love Advice ❤️ Emotional Needs

Fourteen Talks by Age Fourteen

저자: Michelle Icard • 2021

Fourteen talks before high school: side-by-side conversations that work when lectures fail.

4.16

3,000+

🧒 Tween Parenting 💬 Teen Communication 🗣️ Difficult Conversations 🦋 Adolescent Autonomy 📱 Digital Citizenship

Fourteen Talks by Age Fourteen

Fourteen talks before high school: side-by-side conversations that work when lectures fail.

저자: Michelle Icard 2021 320 페이지

4.16

3,000+ 개의 평점

🧒 Tween Parenting 💬 Teen Communication 🗣️ Difficult Conversations 🦋 Adolescent Autonomy 📱 Digital Citizenship

I Think I Might Be Autistic

저자: Cynthia Kim • 2013

Wondering if you're on the spectrum? A roadmap from suspicion through diagnosis to self-acceptance.

4.20

1,000+

🧩 Adult Autism 🔍 Late Diagnosis 🎭 Masking 🪞 Autistic Identity 🌈 Neurodiversity

I Think I Might Be Autistic

Wondering if you're on the spectrum? A roadmap from suspicion through diagnosis to self-acceptance.

저자: Cynthia Kim 2013 112 페이지

4.20

1,000+ 개의 평점

🧩 Adult Autism 🔍 Late Diagnosis 🎭 Masking 🪞 Autistic Identity 🌈 Neurodiversity

The Power of the Downstate

저자: 사라 C. 메드닉 • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

153

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Power of the Downstate

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

저자: 사라 C. 메드닉 2022 450 페이지

3.99

153 개의 평점

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

Reclaim Your Brain

저자: Joseph A. Annibali • 2015

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

3.65

500+

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Reclaim Your Brain

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

저자: Joseph A. Annibali 2015 304 페이지

3.65

500+ 개의 평점

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Shaman, Healer, Sage

저자: Alberto Villoldo • 2000

Your body is wrapped in an energy field that holds every wound. Shamanic techniques to clear it.

4.37

1,000+

🏥 Energy Medicine 🪶 Shamanic Healing 🌀 Chakra Healing ✨ Subtle Energy 🌿 Modern Shamanism

Shaman, Healer, Sage

Your body is wrapped in an energy field that holds every wound. Shamanic techniques to clear it.

저자: Alberto Villoldo 2000 256 페이지

4.37

1,000+ 개의 평점

🏥 Energy Medicine 🪶 Shamanic Healing 🌀 Chakra Healing ✨ Subtle Energy 🌿 Modern Shamanism

Help for the Helper

저자: Babette Rothschild • 2006

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

4.17

286

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

Help for the Helper

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

저자: Babette Rothschild 2006 272 페이지

4.17

286 개의 평점

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

To Dye For

저자: Alden Wicker • 2023

Flight attendants lost their hair and their health. The culprit was hiding in their uniforms.

4.26

1,000+

🧪 Toxic Textiles 👗 Fast Fashion 🧬 Endocrine Disruptors ☣️ Chemical Exposure 🏭 Supply Chain Ethics

To Dye For

Flight attendants lost their hair and their health. The culprit was hiding in their uniforms.

저자: Alden Wicker 2023 303 페이지

4.26

1,000+ 개의 평점

🧪 Toxic Textiles 👗 Fast Fashion 🧬 Endocrine Disruptors ☣️ Chemical Exposure 🏭 Supply Chain Ethics

The Body Image Workbook

저자: Thomas F. Cash • 2008

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

3.95

260

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

The Body Image Workbook

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

저자: Thomas F. Cash 2008 232 페이지

3.95

260 개의 평점

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

Animal Madness

저자: Laurel Braitman • 2014

Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.

3.85

1,000+

🧠 Animal Cognition 🏥 Animal Mental Illness 🔗 Captive Animal Welfare 🫂 Anthropomorphism 🐾 Human Animal Bond

Animal Madness

Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.

저자: Laurel Braitman 2014 384 페이지

3.85

1,000+ 개의 평점

🧠 Animal Cognition 🏥 Animal Mental Illness 🔗 Captive Animal Welfare 🫂 Anthropomorphism 🐾 Human Animal Bond

The Dental Diet

저자: Steven Lin • 2018

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

4.17

500+

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

The Dental Diet

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

저자: Steven Lin 2018 344 페이지

4.17

500+ 개의 평점

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

Hard to Break

저자: Russell A. Poldrack • 2021

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

3.57

169

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

Hard to Break

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

저자: Russell A. Poldrack 2021 232 페이지

3.57

169 개의 평점

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

Encyclopedia of Herbal Medicine

저자: Andrew Chevallier • 2000

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

4.53

1,000+

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies 🫖 Herbal Preparations 🌍 Global Traditions

Encyclopedia of Herbal Medicine

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

저자: Andrew Chevallier 2000 336 페이지

4.53

1,000+ 개의 평점

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies 🫖 Herbal Preparations 🌍 Global Traditions

ADD-Friendly Ways to Organize Your Life

저자: Judith Kolberg • 2002

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

4.00

2,000+

🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

ADD-Friendly Ways to Organize Your Life

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

저자: Judith Kolberg 2002 260 페이지

4.00

2,000+ 개의 평점

🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

The Revolutionary Trauma Release Process

저자: David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

저자: David Berceli 2008 207 페이지

4.05

441 개의 평점

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

EMT (Emergency Medical Technician) Crash Course with Online Practice Test, 2nd Edition

저자: Christopher Coughlin • 2012

EMT certification accelerated: the clinical priorities and test logic that earn the passing score.

4.45

315

🏥 Emergency Medicine 🚑 Prehospital Care 📝 Ems Certification Exam 🩺 Patient Assessment 📡 Clinical Protocols

EMT (Emergency Medical Technician) Crash Course with Online Practice Test, 2nd Edition

EMT certification accelerated: the clinical priorities and test logic that earn the passing score.

저자: Christopher Coughlin 2012 403 페이지

4.45

315 개의 평점

🏥 Emergency Medicine 🚑 Prehospital Care 📝 Ems Certification Exam 🩺 Patient Assessment 📡 Clinical Protocols

The Working Memory Advantage

저자: Tracy Packiam Alloway • 2013

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

3.37

144

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training 📈 Memory Improvement 🎯 Self-Control

The Working Memory Advantage

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

저자: Tracy Packiam Alloway 2013 352 페이지

3.37

144 개의 평점

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training 📈 Memory Improvement 🎯 Self-Control

Good Grief

저자: Theresa Caputo • 2017

Your dead loved ones are still here. A famous medium shows you how to notice their signs.

4.12

500+

🕊️ Grief And Loss 🔮 Spiritual Mediumship ✨ Modern Spiritualism 🧘 Self-Care Rituals 🫂 Releasing Guilt

Good Grief

Your dead loved ones are still here. A famous medium shows you how to notice their signs.

저자: Theresa Caputo 2017 224 페이지

4.12

500+ 개의 평점

🕊️ Grief And Loss 🔮 Spiritual Mediumship ✨ Modern Spiritualism 🧘 Self-Care Rituals 🫂 Releasing Guilt

Primal Endurance

저자: Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

500+

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Primal Endurance

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

저자: Mark Sisson 2016 380 페이지

4.01

500+ 개의 평점

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Life Strategies

저자: Phillip C. McGraw • 1999

Your life turns when you stop asking why and start asking what the payoff is.

3.63

7,000+

📚 Self-Help Classics 🧱 Personal Accountability 💰 Behavioral Payoffs 👓 Perception Shift 🚧 Boundary Setting

Life Strategies

Your life turns when you stop asking why and start asking what the payoff is.

저자: Phillip C. McGraw 1999 288 페이지

3.63

7,000+ 개의 평점

📚 Self-Help Classics 🧱 Personal Accountability 💰 Behavioral Payoffs 👓 Perception Shift 🚧 Boundary Setting

Out with It

저자: Katherine Preston • 2013

She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.

4.01

500+

🗣️ Stuttering Memoirs 💬 Speech Therapy ❤️ Disability Acceptance 🌟 Disability Pride 🧠 Neurodiversity

Out with It

She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.

저자: Katherine Preston 2013 256 페이지

4.01

500+ 개의 평점

🗣️ Stuttering Memoirs 💬 Speech Therapy ❤️ Disability Acceptance 🌟 Disability Pride 🧠 Neurodiversity

The Depression Cure

저자: Stephen S. Ilardi • 2010

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

4.10

2,000+

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

The Depression Cure

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

저자: Stephen S. Ilardi 2010 307 페이지

4.10

2,000+ 개의 평점

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

The Ultimate Secrets of Total Self-Confidence

저자: Robert Anthony • 2006

Stop outsourcing your self-worth. A system for building confidence that survives any setback.

3.96

1,000+

🏗️ Confidence Building 🔗 Limiting Beliefs 🧠 Creative Visualization 🎯 Goal Setting ⏰ Time Management

The Ultimate Secrets of Total Self-Confidence

Stop outsourcing your self-worth. A system for building confidence that survives any setback.

저자: Robert Anthony 2006 208 페이지

3.96

1,000+ 개의 평점

🏗️ Confidence Building 🔗 Limiting Beliefs 🧠 Creative Visualization 🎯 Goal Setting ⏰ Time Management

Living Sober

저자: Alcoholics Anonymous • 1975

Staying sober, day by day: practical tools built by those who've done it.

4.35

1,000+

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

Living Sober

Staying sober, day by day: practical tools built by those who've done it.

저자: Alcoholics Anonymous 1975 87 페이지

4.35

1,000+ 개의 평점

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

A Clinical Introduction to Lacanian Psychoanalysis

저자: Bruce Fink • 1997

The patient's will doesn't drive therapy; the analyst's desire does.

4.37

500+

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

A Clinical Introduction to Lacanian Psychoanalysis

The patient's will doesn't drive therapy; the analyst's desire does.

저자: Bruce Fink 1997 320 페이지

4.37

500+ 개의 평점

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

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