건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Living in the Light

저자: Shakti Gawain • 1985

Your overridden intuition knows how to redesign your relationships, your work, and your body.

4.09

5,000+

🧠 Spiritual Psychology 🔮 New Age Movement ✨ Intuitive Living 🧘 Mind-Body Connection 🪞 Inner Work

Living in the Light

Your overridden intuition knows how to redesign your relationships, your work, and your body.

저자: Shakti Gawain 1985 240 페이지

4.09

5,000+ 개의 평점

🧠 Spiritual Psychology 🔮 New Age Movement ✨ Intuitive Living 🧘 Mind-Body Connection 🪞 Inner Work

Trauma Stewardship

저자: Laura Van Dernoot Lipsky • 2007

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

4.28

7,000+

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Trauma Stewardship

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

저자: Laura Van Dernoot Lipsky 2007 292 페이지

4.28

7,000+ 개의 평점

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Life Without Bread

저자: Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

저자: Christian B. Allan 2000 256 페이지

3.99

214 개의 평점

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

The 10000 Year Explosion

저자: Gregory Cochran • 2009

Agriculture rewired the human genome faster than anything in six million years.

3.94

1,000+

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The 10000 Year Explosion

Agriculture rewired the human genome faster than anything in six million years.

저자: Gregory Cochran 2009 304 페이지

3.94

1,000+ 개의 평점

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The Science of Being Well

저자: Wallace D. Wattles • 1871

Your body knows exactly how to be well. It only waits for your mind to give the signal.

3.76

500+

🧠 Mental Healing 🧘 Mind-Body Connection 🌿 Holistic Health 💭 Power Of Thought 🙏 Gratitude Practice

The Science of Being Well

Your body knows exactly how to be well. It only waits for your mind to give the signal.

저자: Wallace D. Wattles 1871 72 페이지

3.76

500+ 개의 평점

🧠 Mental Healing 🧘 Mind-Body Connection 🌿 Holistic Health 💭 Power Of Thought 🙏 Gratitude Practice

The Sleep Lady®'s Good Night, Sleep Tight

저자: Kim West • 2005

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

3.84

1,000+

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods 🩷 Responsive Parenting 🧸 Self-Soothing

The Sleep Lady®'s Good Night, Sleep Tight

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

저자: Kim West 2005 440 페이지

3.84

1,000+ 개의 평점

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods 🩷 Responsive Parenting 🧸 Self-Soothing

Still Procrastinating

저자: Joseph R. Ferrari • 2010

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

3.32

288

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Still Procrastinating

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

저자: Joseph R. Ferrari 2010 256 페이지

3.32

288 개의 평점

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Get Inside Her

저자: Marni Kinrys • 2013

The inside access most men never get: what women want, from a woman who tells all.

3.76

248

💘 Dating Advice 🧠 Attraction Psychology 💞 Emotional Connection ☯️ Masculine Feminine Energy 💪 Men's Self-Help

Get Inside Her

The inside access most men never get: what women want, from a woman who tells all.

저자: Marni Kinrys 2013 303 페이지

3.76

248 개의 평점

💘 Dating Advice 🧠 Attraction Psychology 💞 Emotional Connection ☯️ Masculine Feminine Energy 💪 Men's Self-Help

The Sensuous Woman

저자: "J" • 1969

Your pleasure first. Then his. The 1969 sexual confidence manual that named what no one else would.

3.38

286

🔍 Sexual Self-Discovery 📚 Vintage Sex Manuals 💪 Sexual Confidence 🔥 Erotic Technique 💋 Seduction Guides

The Sensuous Woman

Your pleasure first. Then his. The 1969 sexual confidence manual that named what no one else would.

저자: "J" 1969 192 페이지

3.38

286 개의 평점

🔍 Sexual Self-Discovery 📚 Vintage Sex Manuals 💪 Sexual Confidence 🔥 Erotic Technique 💋 Seduction Guides

Sex by Numbers

저자: David Spiegelhalter • 2015

Sex surveys are performances. A statistician reveals what the data hides about modern desire.

3.84

213

🔄 Modern Sexuality 🔬 Sex Research 💥 Debunking Myths 📊 Statistical Literacy 📈 Popular Statistics

Sex by Numbers

Sex surveys are performances. A statistician reveals what the data hides about modern desire.

저자: David Spiegelhalter 2015 369 페이지

3.84

213 개의 평점

🔄 Modern Sexuality 🔬 Sex Research 💥 Debunking Myths 📊 Statistical Literacy 📈 Popular Statistics

The Way We Eat

저자: Peter Singer • 2006

What three American meals reveal about the hidden moral cost of your dinner.

4.09

4,000+

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

The Way We Eat

What three American meals reveal about the hidden moral cost of your dinner.

저자: Peter Singer 2006 328 페이지

4.09

4,000+ 개의 평점

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

Your Life As Art

저자: Robert Fritz • 2002

Forget fixing beliefs. Change comes from the gap between what you want and what you have.

4.21

131

🎨 Life Design 🖌️ Creative Process 🪤 Self-Sabotage 🚫 Anti-Self-Help 💡 Creative Mindset

Your Life As Art

Forget fixing beliefs. Change comes from the gap between what you want and what you have.

저자: Robert Fritz 2002 254 페이지

4.21

131 개의 평점

🎨 Life Design 🖌️ Creative Process 🪤 Self-Sabotage 🚫 Anti-Self-Help 💡 Creative Mindset

Oh Crap! I Have a Toddler

저자: Jamie Glowacki • 2019

Why time-outs make toddler meltdowns worse, and what to do when your child tests every limit.

4.30

1,000+

🧒 Toddler Development 🍃 Gentle Discipline 🎨 Play-Based Learning 💬 Emotional Validation 🛀 Parental Self-Care

Oh Crap! I Have a Toddler

Why time-outs make toddler meltdowns worse, and what to do when your child tests every limit.

저자: Jamie Glowacki 2019 306 페이지

4.30

1,000+ 개의 평점

🧒 Toddler Development 🍃 Gentle Discipline 🎨 Play-Based Learning 💬 Emotional Validation 🛀 Parental Self-Care

Triumphs of Experience

저자: George E. Vaillant • 2012

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

4.15

1,000+

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Triumphs of Experience

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

저자: George E. Vaillant 2012 457 페이지

4.15

1,000+ 개의 평점

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

The Modern Herbal Dispensatory

저자: Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

500+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Modern Herbal Dispensatory

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

저자: Thomas Easley 2016 376 페이지

4.54

500+ 개의 평점

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

Your Grief, Your Way

저자: 셸비 포사이시아 • 2020

No stages, no timelines: a year of daily comfort for grieving your own way.

4.34

159

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

Your Grief, Your Way

No stages, no timelines: a year of daily comfort for grieving your own way.

저자: 셸비 포사이시아 2020 196 페이지

4.34

159 개의 평점

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

The Baby Book

저자: William Sears • 1993

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

4.17

7,000+

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Baby Book

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

저자: William Sears 1993 704 페이지

4.17

7,000+ 개의 평점

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

두뇌 기반 체중 감량

저자: 엘리자 킹스포드 • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

199

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

두뇌 기반 체중 감량

Eleven steps to end overeating by rewiring your mind, not by banning anything.

저자: 엘리자 킹스포드 2017 232 페이지

4.13

199 개의 평점

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

The Anatomy of Hope

저자: Jerome Groopman • 2003

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

4.03

2,000+

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Anatomy of Hope

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

저자: Jerome Groopman 2003 272 페이지

4.03

2,000+ 개의 평점

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Complete Anti-Inflammatory Diet for Beginners

저자: Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1,000+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

저자: Dorothy Calimeris 2017 266 페이지

3.86

1,000+ 개의 평점

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

메이비 나우

저자: 콜린 후버 • 2018

New love, old loyalties, and a woman with cystic fibrosis who skydives into a second chance.

3.86

200,000+

🏥 Chronic Illness Romance 🎸 Musician Hero 👨‍👩‍👧‍👦 Found Family 💕 Second Chance At Love 💔 Bittersweet Romance

메이비 나우

New love, old loyalties, and a woman with cystic fibrosis who skydives into a second chance.

저자: 콜린 후버 2018 414 페이지

3.86

200,000+ 개의 평점

🏥 Chronic Illness Romance 🎸 Musician Hero 👨‍👩‍👧‍👦 Found Family 💕 Second Chance At Love 💔 Bittersweet Romance

Reiki for Life

저자: Penelope Quest • 2002

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

4.22

500+

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Reiki for Life

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

저자: Penelope Quest 2002 320 페이지

4.22

500+ 개의 평점

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Frientimacy

저자: Shasta Nelson • 2016

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

3.80

500+

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Frientimacy

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

저자: Shasta Nelson 2016 256 페이지

3.80

500+ 개의 평점

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

딸 키우기에 관한 모든 것

저자: 에리카 V. 셰린 카레스 • 2007

What to say when she asks about sex, and the other conversations that shape a confident daughter.

3.35

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

딸 키우기에 관한 모든 것

What to say when she asks about sex, and the other conversations that shape a confident daughter.

저자: 에리카 V. 셰린 카레스 2007 304 페이지

3.35

46 개의 평점

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

Psycho-Logical

저자: Dean Burnett • 2021

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

3.84

1,000+

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Psycho-Logical

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

저자: Dean Burnett 2021

3.84

1,000+ 개의 평점

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

The Neuroscience of You

저자: Chantel Prat • 2022

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

3.80

1,000+

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Neuroscience of You

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

저자: Chantel Prat 2022 379 페이지

3.80

1,000+ 개의 평점

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Happiness Equation

저자: Neil Pasricha • 2015

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

3.86

10,000+

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

The Happiness Equation

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

저자: Neil Pasricha 2015 320 페이지

3.86

10,000+ 개의 평점

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

13 Things Mentally Strong Parents Don't Do

저자: Amy Morin • 2017

Your child's resilience depends more on what you stop doing than what you start.

4.16

2,000+

🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

13 Things Mentally Strong Parents Don't Do

Your child's resilience depends more on what you stop doing than what you start.

저자: Amy Morin 2017 352 페이지

4.16

2,000+ 개의 평점

🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

The End of Burnout

저자: Jonathan Malesic • 2022

Burnout is a cultural crisis, not a personal illness. The cure is fewer hours and real leisure.

3.73

500+

📊 Sociology Of Work 🧯 Burnout Recovery 🏢 Workplace Culture ✊ Anti-Work Critique 📉 Labor Economics

The End of Burnout

Burnout is a cultural crisis, not a personal illness. The cure is fewer hours and real leisure.

저자: Jonathan Malesic 2022 288 페이지

3.73

500+ 개의 평점

📊 Sociology Of Work 🧯 Burnout Recovery 🏢 Workplace Culture ✊ Anti-Work Critique 📉 Labor Economics

How to Be Miserable

저자: Randy J. Paterson • 2016

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

3.99

2,000+

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

How to Be Miserable

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

저자: Randy J. Paterson 2016 248 페이지

3.99

2,000+ 개의 평점

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

스트레스와 불안을 위한 허브

저자: 로즈마리 글래드스타 • 1999

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

4.32

250

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

스트레스와 불안을 위한 허브

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

저자: 로즈마리 글래드스타 1999 128 페이지

4.32

250 개의 평점

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

The Microbiome Diet

저자: Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

저자: Raphael Kellman 2014 352 페이지

3.79

500+ 개의 평점

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

Intelligence

저자: Stuart Ritchie • 2015

General intelligence is real, measurable, and predicts far more than we're comfortable admitting.

4.05

500+

🔬 Intelligence Research 📝 Cognitive Testing 🧬 Behavioral Genetics 🌱 Nature Vs Nurture 🧠 Brain And Cognition

Intelligence

General intelligence is real, measurable, and predicts far more than we're comfortable admitting.

저자: Stuart Ritchie 2015 160 페이지

4.05

500+ 개의 평점

🔬 Intelligence Research 📝 Cognitive Testing 🧬 Behavioral Genetics 🌱 Nature Vs Nurture 🧠 Brain And Cognition

The Joy of Being Selfish

저자: Michelle Elman • 2021

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

4.18

1,000+

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Joy of Being Selfish

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

저자: Michelle Elman 2021 320 페이지

4.18

1,000+ 개의 평점

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

Breaking Addiction

저자: Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

Breaking Addiction

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

저자: Lance Dodes 2011 221 페이지

3.88

304 개의 평점

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

The Sleep Revolution

저자: Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

7,000+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Sleep Revolution

We traded sleep for productivity and got neither. The science finally explains why.

저자: Arianna Huffington 2016 382 페이지

3.44

7,000+ 개의 평점

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

How To Master Self-Hypnosis in a Weekend

저자: Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

저자: Rick Smith 2013 186 페이지

4.02

163 개의 평점

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

Cesar's Rules

저자: Cesar Millan • 2006

Dogs read us better than we read ourselves. Become the leader your dog already needs.

3.69

1,000+

🐕 Dog Training 🧠 Dog Behavior 🐺 Pack Leadership 🍖 Positive Reinforcement 🎾 Canine Enrichment

Cesar's Rules

Dogs read us better than we read ourselves. Become the leader your dog already needs.

저자: Cesar Millan 2006 320 페이지

3.69

1,000+ 개의 평점

🐕 Dog Training 🧠 Dog Behavior 🐺 Pack Leadership 🍖 Positive Reinforcement 🎾 Canine Enrichment

26 Marathons

저자: Meb Keflezighi • 2019

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

4.19

5,000+

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

26 Marathons

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

저자: Meb Keflezighi 2019 256 페이지

4.19

5,000+ 개의 평점

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

다니엘 플랜 점프스타트 가이드

저자: 릭 워렌 • 2014

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

4.03

212

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

다니엘 플랜 점프스타트 가이드

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

저자: 릭 워렌 2014 128 페이지

4.03

212 개의 평점

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

Real Happiness

저자: Sharon Salzberg • 2011

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

3.99

6,000+

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Real Happiness

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

저자: Sharon Salzberg 2011 225 페이지

3.99

6,000+ 개의 평점

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Extra Life

저자: Steven Johnson • 2023

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

4.19

1,000+

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Extra Life

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

저자: Steven Johnson 2023 320 페이지

4.19

1,000+ 개의 평점

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Hallucinations

저자: Oliver Sacks • 2012

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

3.93

25,000+

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

Hallucinations

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

저자: Oliver Sacks 2012 352 페이지

3.93

25,000+ 개의 평점

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

The Genesis Machine

저자: Amy Webb • 2022

Life is becoming programmable. The technology is here; the rules for using it are not.

3.94

500+

🧬 Synthetic Biology 📋 Science Policy ⚖️ Bioethics 🔮 Futurism 🧫 Reproductive Technology

The Genesis Machine

Life is becoming programmable. The technology is here; the rules for using it are not.

저자: Amy Webb 2022 368 페이지

3.94

500+ 개의 평점

🧬 Synthetic Biology 📋 Science Policy ⚖️ Bioethics 🔮 Futurism 🧫 Reproductive Technology

The Fun Habit

저자: Mike Rucker • 2023

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

3.70

2,000+

🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

The Fun Habit

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

저자: Mike Rucker 2023 288 페이지

3.70

2,000+ 개의 평점

🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

Good Reasons for Bad Feelings

저자: Randolph M. Nesse • 2019

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

3.94

2,000+

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

Good Reasons for Bad Feelings

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

저자: Randolph M. Nesse 2019 384 페이지

3.94

2,000+ 개의 평점

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

Dreaming Wide Awake

저자: David Jay Brown • 2016

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

4.26

125

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

Dreaming Wide Awake

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

저자: David Jay Brown 2016 422 페이지

4.26

125 개의 평점

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

The Science of Positivity

저자: Loretta Graziano Breuning • 2013

Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.

3.60

500+

🧠 Evolutionary Psychology ⚗️ Brain Chemistry 😟 Negativity Bias 🔄 Cognitive Rewiring 📊 Social Comparison

The Science of Positivity

Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.

저자: Loretta Graziano Breuning 2013 224 페이지

3.60

500+ 개의 평점

🧠 Evolutionary Psychology ⚗️ Brain Chemistry 😟 Negativity Bias 🔄 Cognitive Rewiring 📊 Social Comparison

Calm Within the Storm

저자: Robyne Hanley-Dafoe • 2021

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

4.25

285

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

Calm Within the Storm

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

저자: Robyne Hanley-Dafoe 2021 208 페이지

4.25

285 개의 평점

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

Hello, Habits

저자: Fumio Sasaki • 2018

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

3.62

3,000+

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

Hello, Habits

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

저자: Fumio Sasaki 2018 304 페이지

3.62

3,000+ 개의 평점

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

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