الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Leader's Journey

بقلم Jim Herrington • 2003

Church systems get anxious. Lasting change starts when the leader gets calm and stays connected.

4.10

٤٢٥

⛪ Pastoral Leadership 🧬 Family Systems Theory 🧘 Non-Anxious Leadership 🕊️ Spiritual Formation 💜 Clergy Health

The Leader's Journey

Church systems get anxious. Lasting change starts when the leader gets calm and stays connected.

بقلم Jim Herrington 2003 192 صفحة

4.10

٤٢٥ تقييم

⛪ Pastoral Leadership 🧬 Family Systems Theory 🧘 Non-Anxious Leadership 🕊️ Spiritual Formation 💜 Clergy Health

The Spirit Engineer

بقلم A.J. West • 2021

A Belfast engineer tests a medium's séances, hunting the afterlife while his own mind unravels.

3.64

٣٬٠٠٠+

🖤 Unreliable Narrator 🕯️ SéAnces And Mediums 😱 Descent Into Madness 🏚️ Historical Gothic 💔 Obsessive Grief

The Spirit Engineer

A Belfast engineer tests a medium's séances, hunting the afterlife while his own mind unravels.

بقلم A.J. West 2021 299 صفحة

3.64

٣٬٠٠٠+ تقييم

🖤 Unreliable Narrator 🕯️ SéAnces And Mediums 😱 Descent Into Madness 🏚️ Historical Gothic 💔 Obsessive Grief

Mothering by the Book

بقلم Jennifer Pepito • 2022

Reading classics aloud to her children healed a mother of seven's lifelong anxiety. Here is how.

4.08

١٬٠٠٠+

📖 Reading Aloud 📚 Bibliotherapy 😟 Motherhood Anxiety 🙏 Faith And Anxiety 🏡 Homeschooling

Mothering by the Book

Reading classics aloud to her children healed a mother of seven's lifelong anxiety. Here is how.

بقلم Jennifer Pepito 2022 240 صفحة

4.08

١٬٠٠٠+ تقييم

📖 Reading Aloud 📚 Bibliotherapy 😟 Motherhood Anxiety 🙏 Faith And Anxiety 🏡 Homeschooling

Poorhara

بقلم Michelle Rahurahu • 2024

Two Māori cousins flee their fractured family, driving north to a marae that may refuse them.

4.07

٢١٣

🩸 Intergenerational Trauma 🌿 MāOri Family Saga 🏳️‍🌈 Queer Coming Of Age 🚗 Family Road Trip 🏚️ Rural Poverty

Poorhara

Two Māori cousins flee their fractured family, driving north to a marae that may refuse them.

بقلم Michelle Rahurahu 2024 336 صفحة

4.07

٢١٣ تقييم

🩸 Intergenerational Trauma 🌿 MāOri Family Saga 🏳️‍🌈 Queer Coming Of Age 🚗 Family Road Trip 🏚️ Rural Poverty

Good Enough

بقلم Kim Foster Carlson • 2018

The best baseball hitters fail 70% of the time. That same mindset can set you free.

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

Good Enough

The best baseball hitters fail 70% of the time. That same mindset can set you free.

بقلم Kim Foster Carlson 2018 110 صفحة

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

The Pocket Guide to Sensorimotor Psychotherapy in Context

بقلم Pat Ogden • 2021

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

4.18

١٧

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

The Pocket Guide to Sensorimotor Psychotherapy in Context

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

بقلم Pat Ogden 2021 512 صفحة

4.18

١٧ تقييم

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

To Hell with the Hustle

بقلم Jefferson Bethke • 2019

Hustle promised freedom; it delivered burnout. The real cure is limits, silence, and rest.

3.96

٧٬٠٠٠+

🕊️ Spiritual Formation 🐢 Slow Living 📖 Sabbath Rest 🏃 Hustle Culture 📱 Attention Economy

To Hell with the Hustle

Hustle promised freedom; it delivered burnout. The real cure is limits, silence, and rest.

بقلم Jefferson Bethke 2019 224 صفحة

3.96

٧٬٠٠٠+ تقييم

🕊️ Spiritual Formation 🐢 Slow Living 📖 Sabbath Rest 🏃 Hustle Culture 📱 Attention Economy

Regeneration

بقلم Pat Barker • 1991

An officer's war protest is declared insanity. A psychiatrist must now return him to the front.

4.01

٣٤٬٠٠٠+

🕊️ World War I 🏥 Psychiatric Hospital 💥 Shell Shock ✊ Anti War Protest 🩺 Doctor Patient Bond

Regeneration

An officer's war protest is declared insanity. A psychiatrist must now return him to the front.

بقلم Pat Barker 1991 256 صفحة

4.01

٣٤٬٠٠٠+ تقييم

🕊️ World War I 🏥 Psychiatric Hospital 💥 Shell Shock ✊ Anti War Protest 🩺 Doctor Patient Bond

Sharing the Journey

بقلم Robert Wuthnow • 1994

Forty percent of American adults are rebuilding community and faith inside small support groups.

3.50

١٠

🫂 Support Groups ⛪ Sociology Of Religion 🏘️ Community Studies 📖 Narrative Identity 💖 Emotional Support

Sharing the Journey

Forty percent of American adults are rebuilding community and faith inside small support groups.

بقلم Robert Wuthnow 1994 480 صفحة

3.50

١٠ تقييم

🫂 Support Groups ⛪ Sociology Of Religion 🏘️ Community Studies 📖 Narrative Identity 💖 Emotional Support

Discovering the Inner Mother

بقلم Bethany Webster • 2021

How to break the mother-daughter patterns that keep you small, without blaming your mother.

3.86

١٬٠٠٠+

👩‍👧 Mother-Daughter Dynamics 🧬 Intergenerational Trauma 🧒 Inner Child Healing ✊ Feminist Psychology 💔 Emotional Neglect

Discovering the Inner Mother

How to break the mother-daughter patterns that keep you small, without blaming your mother.

بقلم Bethany Webster 2021 304 صفحة

3.86

١٬٠٠٠+ تقييم

👩‍👧 Mother-Daughter Dynamics 🧬 Intergenerational Trauma 🧒 Inner Child Healing ✊ Feminist Psychology 💔 Emotional Neglect

Talk to Your Boys

بقلم Joanna Schroeder • 2025

Culture is already shaping your son. Sixteen conversations to have before someone else does.

3.96

٢٧٣

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Talk to Your Boys

Culture is already shaping your son. Sixteen conversations to have before someone else does.

بقلم Joanna Schroeder 2025 307 صفحة

3.96

٢٧٣ تقييم

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

The Ancestor Syndrome

بقلم Anne Ancelin Schützenberger • 1998

Your fears and illnesses may not be your own: how unspoken family secrets echo across generations.

3.78

٥٠٠+

🛋️ Family Systems Therapy 🔁 Generational Trauma 🧠 Somatic Psychology 🤫 Family Secrets 📜 Psychodynamic

The Ancestor Syndrome

Your fears and illnesses may not be your own: how unspoken family secrets echo across generations.

بقلم Anne Ancelin Schützenberger 1998 224 صفحة

3.78

٥٠٠+ تقييم

🛋️ Family Systems Therapy 🔁 Generational Trauma 🧠 Somatic Psychology 🤫 Family Secrets 📜 Psychodynamic

How to Analyze People

بقلم Brian White • 2020

What every gesture, glance, and posture reveals about a person's hidden intentions.

🧍 Body Language 👁️ Reading People 🧠 Personality Psychology 🔍 Deception Detection 💗 Emotional Intelligence

How to Analyze People

What every gesture, glance, and posture reveals about a person's hidden intentions.

بقلم Brian White 2020 146 صفحة

🧍 Body Language 👁️ Reading People 🧠 Personality Psychology 🔍 Deception Detection 💗 Emotional Intelligence

Heaven is for Healing

بقلم Joseph Gallenberger • 2025

A brother's suicide, a channeled connection, and the revelation: no soul faces eternal punishment.

4.03

٣١

🖤 Suicide Survivors 🌌 Channeled Wisdom 📡 Afterlife Communication 🕯️ Spiritual Grief Work 🔄 Soul Evolution

Heaven is for Healing

A brother's suicide, a channeled connection, and the revelation: no soul faces eternal punishment.

بقلم Joseph Gallenberger 2025 304 صفحة

4.03

٣١ تقييم

🖤 Suicide Survivors 🌌 Channeled Wisdom 📡 Afterlife Communication 🕯️ Spiritual Grief Work 🔄 Soul Evolution

Anatomía del mal

بقلم Jordi Wild • 2024

Eight crimes pull apart evil: trauma, group pressure, misogyny, and the mask of ordinary life.

3.42

٥٠٠+

🧠 Criminal Psychology 😈 Nature Of Evil 🧒 Childhood Trauma 💪 Toxic Masculinity 👥 Group Violence

Anatomía del mal

Eight crimes pull apart evil: trauma, group pressure, misogyny, and the mask of ordinary life.

بقلم Jordi Wild 2024 268 صفحة

3.42

٥٠٠+ تقييم

🧠 Criminal Psychology 😈 Nature Of Evil 🧒 Childhood Trauma 💪 Toxic Masculinity 👥 Group Violence

Letting Go of Nothing

بقلم Peter Russell • 2021

You cannot think your way to peace. The real skill is learning to unclench the mind.

4.15

٥٠٠+

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Letting Go of Nothing

You cannot think your way to peace. The real skill is learning to unclench the mind.

بقلم Peter Russell 2021 152 صفحة

4.15

٥٠٠+ تقييم

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Trauma-Informed Pastoral Care

بقلم Karen A McClintock • 2022

When trauma shatters faith: body-healing, racial justice, and why the helper's recovery comes first.

4.19

٥٧

⛪️ Pastoral Care 🩹 Trauma-Informed Care 🫂 Vicarious Trauma 🥀 Grief Counseling ⚖️ Racial Trauma

Trauma-Informed Pastoral Care

When trauma shatters faith: body-healing, racial justice, and why the helper's recovery comes first.

بقلم Karen A McClintock 2022 182 صفحة

4.19

٥٧ تقييم

⛪️ Pastoral Care 🩹 Trauma-Informed Care 🫂 Vicarious Trauma 🥀 Grief Counseling ⚖️ Racial Trauma

Cognitive Behavioral Therapy Workbook

بقلم Jennifer Mckay • 2021

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

4.00

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

بقلم Jennifer Mckay 2021 76 صفحة

4.00

٢ تقييم

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

22 Cells in Nuremberg

بقلم Douglas M. Kelley • 2026

Rorschach tests at Nuremberg: twenty-two Nazis, no madness, only ordinary men with unchecked power.

4.39

٢٩٦

🏛️ Nazi Germany ⚖️ Nuremberg Trials 🧠 Psychology Of Evil 👤 Psychological Profiles 📋 Authoritarian Psychology

22 Cells in Nuremberg

Rorschach tests at Nuremberg: twenty-two Nazis, no madness, only ordinary men with unchecked power.

بقلم Douglas M. Kelley 2026 271 صفحة

4.39

٢٩٦ تقييم

🏛️ Nazi Germany ⚖️ Nuremberg Trials 🧠 Psychology Of Evil 👤 Psychological Profiles 📋 Authoritarian Psychology

More Beautiful Than Before

بقلم Steve Leder • 2017

Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.

4.30

١٬٠٠٠+

🔥 Transformative Suffering 🕯️ Grief And Loss ✡️ Jewish Wisdom 🤝 Healing Through Connection 🕊️ Forgiveness And Reconciliation

More Beautiful Than Before

Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.

بقلم Steve Leder 2017 224 صفحة

4.30

١٬٠٠٠+ تقييم

🔥 Transformative Suffering 🕯️ Grief And Loss ✡️ Jewish Wisdom 🤝 Healing Through Connection 🕊️ Forgiveness And Reconciliation

De Poupette à Kenza

بقلم Kenza Benchrif • 2025

Snapchat fame made her rich. A single betrayal put her in a prison cell, inmate 88-406.

3.60

١١٧

🎥 Influencer Memoir 🔒 Prison Memoir 📱 Social Media Fame 👨‍👧 Absent Fathers 💻 Online Harassment

De Poupette à Kenza

Snapchat fame made her rich. A single betrayal put her in a prison cell, inmate 88-406.

بقلم Kenza Benchrif 2025 319 صفحة

3.60

١١٧ تقييم

🎥 Influencer Memoir 🔒 Prison Memoir 📱 Social Media Fame 👨‍👧 Absent Fathers 💻 Online Harassment

The Opposite of Worry

بقلم Lawrence J. Cohen • 2012

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

4.27

٥٠٠+

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

The Opposite of Worry

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

بقلم Lawrence J. Cohen 2012 304 صفحة

4.27

٥٠٠+ تقييم

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

Living Successfully with Screwed-Up People

بقلم Elizabeth B. Brown • 1999

When leaving is not the answer and staying is unbearable, here is a third way.

3.75

٥٠٠+

🧨 Toxic Relationships 🚧 Boundary Setting 🪢 Codependency 🕊️ Forgiveness Practice 🗣️ Healthy Communication

Living Successfully with Screwed-Up People

When leaving is not the answer and staying is unbearable, here is a third way.

بقلم Elizabeth B. Brown 1999 256 صفحة

3.75

٥٠٠+ تقييم

🧨 Toxic Relationships 🚧 Boundary Setting 🪢 Codependency 🕊️ Forgiveness Practice 🗣️ Healthy Communication

Brain Health as You Age

بقلم Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

٧٣

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

بقلم Steven P. Simmons 2018 200 صفحة

3.53

٧٣ تقييم

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

A Quiet Mind to Suffer With

بقلم John Andrew Bryant • 2023

Forgiveness, he found in the psych ward, is for those bound, not just the guilty.

4.49

٥٠٠+

😰 Scrupulosity ✝️ Theology Of The Cross 🧠 Mental Illness Memoir 🩹 Trauma And Faith 🤲 Control And Surrender

A Quiet Mind to Suffer With

Forgiveness, he found in the psych ward, is for those bound, not just the guilty.

بقلم John Andrew Bryant 2023 302 صفحة

4.49

٥٠٠+ تقييم

😰 Scrupulosity ✝️ Theology Of The Cross 🧠 Mental Illness Memoir 🩹 Trauma And Faith 🤲 Control And Surrender

Summary

بقلم Goldmine Reads • 2018

Twelve rules, rooted in psychology and biology, for replacing daily chaos with lasting meaning.

2.50

🎯 Accountability 🧭 Meaning-Making 🧠 Jungian Psychology 🏛️ Modern Stoicism 📊 Social Hierarchy

Summary

Twelve rules, rooted in psychology and biology, for replacing daily chaos with lasting meaning.

بقلم Goldmine Reads 2018 32 صفحة

2.50

٢ تقييم

🎯 Accountability 🧭 Meaning-Making 🧠 Jungian Psychology 🏛️ Modern Stoicism 📊 Social Hierarchy

A Mindfulness Guide for the Frazzled

بقلم Ruby Wax • 2016

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

3.75

٤٬٠٠٠+

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Mindfulness Guide for the Frazzled

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

بقلم Ruby Wax 2016 249 صفحة

3.75

٤٬٠٠٠+ تقييم

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

Wildfire

بقلم Garrett Leigh • 2022

Kai can't sleep. Joss can't stay. A shared apartment becomes an experiment in staying.

4.16

١٬٠٠٠+

🩹 Hurt Comfort 🏠 Roommates To Lovers 🧠 Neurodivergent Rep 💔 Ptsd Rep ☀️ Grumpy X Sunshine

Wildfire

Kai can't sleep. Joss can't stay. A shared apartment becomes an experiment in staying.

بقلم Garrett Leigh 2022 284 صفحة

4.16

١٬٠٠٠+ تقييم

🩹 Hurt Comfort 🏠 Roommates To Lovers 🧠 Neurodivergent Rep 💔 Ptsd Rep ☀️ Grumpy X Sunshine

Only Here, Only Now

بقلم Tom Newlands • 2024

Drowning in a dead Scottish coastal town, a restless girl discovers the family business is survival.

4.00

٣٬٠٠٠+

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Working Class Scotland 🧠 Neurodivergent Voice 🏠 Found Family 👩‍👧 Mother Daughter Bond 🏚️ Gritty Adolescence

Only Here, Only Now

Drowning in a dead Scottish coastal town, a restless girl discovers the family business is survival.

بقلم Tom Newlands 2024 368 صفحة

4.00

٣٬٠٠٠+ تقييم

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Working Class Scotland 🧠 Neurodivergent Voice 🏠 Found Family 👩‍👧 Mother Daughter Bond 🏚️ Gritty Adolescence

Stoppen met roken

بقلم Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

١٤٠

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

بقلم Allen Carr 2015 215 صفحة

4.04

١٤٠ تقييم

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Strong Brains, Sharp Minds

بقلم Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Strong Brains, Sharp Minds

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

بقلم Michael C. Patterson 2014

5.00

١ تقييم

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Dear Senthuran

بقلم Akwaeke Emezi • 2021

An Igbo spirit's memoir of body modification, betrayal, and the rage that saved its life.

4.27

٤٬٠٠٠+

🕯️ Igbo Spirituality 🧘 Embodied Spirituality 🎨 Creative Practice 💊 Chronic Pain Memoir 🖤 Black Queer Memoir

Dear Senthuran

An Igbo spirit's memoir of body modification, betrayal, and the rage that saved its life.

بقلم Akwaeke Emezi 2021 240 صفحة

4.27

٤٬٠٠٠+ تقييم

🕯️ Igbo Spirituality 🧘 Embodied Spirituality 🎨 Creative Practice 💊 Chronic Pain Memoir 🖤 Black Queer Memoir

Show Me Where It Hurts

بقلم Claire Gleeson • 2025

When a crash kills her children, an Irish nurse must learn to live inside the wreckage.

4.20

٢٬٠٠٠+

☘️ Irish Literary Fiction 💔 Family Tragedy 🥀 Quiet Devastation ⏳ Dual Timeline 🌱 Slow Healing

Show Me Where It Hurts

When a crash kills her children, an Irish nurse must learn to live inside the wreckage.

بقلم Claire Gleeson 2025 256 صفحة

4.20

٢٬٠٠٠+ تقييم

☘️ Irish Literary Fiction 💔 Family Tragedy 🥀 Quiet Devastation ⏳ Dual Timeline 🌱 Slow Healing

I Dreamt That You Loved Me

بقلم Emery Rose • 2025

She finds a notebook full of aching confessions, then meets its author: her best friend's boyfriend.

4.24

٣٬٠٠٠+

🕰️ Second Chance Romance 💔 Forbidden Love 🎸 Rock Star Romance ✨ Fated Connection ☀️ Grumpy Sunshine

I Dreamt That You Loved Me

She finds a notebook full of aching confessions, then meets its author: her best friend's boyfriend.

بقلم Emery Rose 2025

4.24

٣٬٠٠٠+ تقييم

🕰️ Second Chance Romance 💔 Forbidden Love 🎸 Rock Star Romance ✨ Fated Connection ☀️ Grumpy Sunshine

Treating Trauma from Sexual Betrayal

بقلم Kevin B. Skinner • 2017

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

4.41

٧٨

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

Treating Trauma from Sexual Betrayal

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

بقلم Kevin B. Skinner 2017 264 صفحة

4.41

٧٨ تقييم

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

The Hour I First Believed

بقلم Wally Lamb • 2008

A school shooting traps his wife. A family farm hides a century of buried secrets.

3.84

٦٦٬٠٠٠+

📜 Generational Saga 🏫 School Shooting Aftermath 🔍 Family Secrets 💔 Marriage In Crisis 🌀 Addiction Spiral

The Hour I First Believed

A school shooting traps his wife. A family farm hides a century of buried secrets.

بقلم Wally Lamb 2008 740 صفحة

3.84

٦٦٬٠٠٠+ تقييم

📜 Generational Saga 🏫 School Shooting Aftermath 🔍 Family Secrets 💔 Marriage In Crisis 🌀 Addiction Spiral

Master Your Thinking

بقلم Alexander Parker • 2019

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

3.67

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Master Your Thinking

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

بقلم Alexander Parker 2019 123 صفحة

3.67

٦ تقييم

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Joined at the Joints

بقلم Marissa Eller • 2024

An arthritis support group brings two guarded teens together. Neither knows how to stay apart.

4.14

٥٠٠+

🩺 Chronic Illness Romance 🫂 Found Family 💕 First Love 🍞 Healing Through Food 🧠 Anxiety Representation

Joined at the Joints

An arthritis support group brings two guarded teens together. Neither knows how to stay apart.

بقلم Marissa Eller 2024 304 صفحة

4.14

٥٠٠+ تقييم

🩺 Chronic Illness Romance 🫂 Found Family 💕 First Love 🍞 Healing Through Food 🧠 Anxiety Representation

Sitting Still Like a Frog

بقلم Eline Snel • 2010

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

4.17

٢٬٠٠٠+

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

Sitting Still Like a Frog

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

بقلم Eline Snel 2010 112 صفحة

4.17

٢٬٠٠٠+ تقييم

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

The Memory Code

بقلم Alexander Loyd • 2019

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

3.66

٨٧

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

The Memory Code

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

بقلم Alexander Loyd 2019 320 صفحة

3.66

٨٧ تقييم

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

Stress Management

بقلم David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management

Stress lives in the body, not the mind. The simple habits that quiet it.

بقلم David Craft 2018 144 صفحة

3.00

١ تقييم

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Pretending

بقلم Holly Bourne • 2020

Her fake dating profile finds the perfect man. Now the real woman has to show up.

3.84

١٣٬٠٠٠+

💕 Post-Trauma Romance 📱 Dating Culture Critique 🎭 Double Identity Romance 🔥 Feminist Rage 🌱 Healing After Trauma

Pretending

Her fake dating profile finds the perfect man. Now the real woman has to show up.

بقلم Holly Bourne 2020 438 صفحة

3.84

١٣٬٠٠٠+ تقييم

💕 Post-Trauma Romance 📱 Dating Culture Critique 🎭 Double Identity Romance 🔥 Feminist Rage 🌱 Healing After Trauma

A Serial Killer's Daughter

بقلم Kerri Rawson • 2019

A knock at the door. FBI agents. The news: her father was the serial killer BTK.

3.47

١٥٬٠٠٠+

🩸 Serial Killer Fallout 💔 Familial Betrayal 🩹 Trauma Recovery 🙏 Faith And Suffering 🤫 Family Secrets

A Serial Killer's Daughter

A knock at the door. FBI agents. The news: her father was the serial killer BTK.

بقلم Kerri Rawson 2019 335 صفحة

3.47

١٥٬٠٠٠+ تقييم

🩸 Serial Killer Fallout 💔 Familial Betrayal 🩹 Trauma Recovery 🙏 Faith And Suffering 🤫 Family Secrets

Forgive for Good

بقلم Fred Luskin • 2001

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

4.06

١٬٠٠٠+

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Forgive for Good

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

بقلم Fred Luskin 2001 240 صفحة

4.06

١٬٠٠٠+ تقييم

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Hermit

بقلم Chris McQueer • 2025

A Glasgow hermit follows his only friend into an online brotherhood that wants real-world violence.

4.15

١٬٠٠٠+

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Working Class 🧬 Generational Trauma 👩‍👦 Mother Son Bond 🚪 Male Isolation 💻 Online Radicalization

Hermit

A Glasgow hermit follows his only friend into an online brotherhood that wants real-world violence.

بقلم Chris McQueer 2025 334 صفحة

4.15

١٬٠٠٠+ تقييم

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Working Class 🧬 Generational Trauma 👩‍👦 Mother Son Bond 🚪 Male Isolation 💻 Online Radicalization

Hidden In Plain Sight

بقلم Becky Allender • 2017

She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.

4.08

٤٨

🕊️ Spiritual Memoir 🧬 Generational Trauma 🩹 Healing From Shame 🤝 Family Reconciliation 🌅 Midlife Faith

Hidden In Plain Sight

She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.

بقلم Becky Allender 2017 230 صفحة

4.08

٤٨ تقييم

🕊️ Spiritual Memoir 🧬 Generational Trauma 🩹 Healing From Shame 🤝 Family Reconciliation 🌅 Midlife Faith

Guided Meditation For Beginners

بقلم Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

بقلم Positivity Protection 2019 136 صفحة

3.00

١ تقييم

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

The Pocket Guide to Neuroscience for Clinicians

بقلم Louis Cozolino • 2020

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

4.49

٤٩

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

The Pocket Guide to Neuroscience for Clinicians

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

بقلم Louis Cozolino 2020 336 صفحة

4.49

٤٩ تقييم

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

The Healing Presence

بقلم Leanne Payne • 1995

The soul's deepest healing begins when you stop looking inward and start abiding in Christ.

4.16

٢٥٤

🕊️ Inner Healing ✝️ Christian Mysticism 🙏 Healing Prayer 🔥 Spiritual Discernment 📜 Patristic Spirituality

The Healing Presence

The soul's deepest healing begins when you stop looking inward and start abiding in Christ.

بقلم Leanne Payne 1995 278 صفحة

4.16

٢٥٤ تقييم

🕊️ Inner Healing ✝️ Christian Mysticism 🙏 Healing Prayer 🔥 Spiritual Discernment 📜 Patristic Spirituality

Tell Me How You Eat

بقلم Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.32

١٢٨

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Tell Me How You Eat

Stopping eating was not about thinness but a world she could no longer stomach.

بقلم Amber Husain 2026 240 صفحة

3.32

١٢٨ تقييم

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

السابق 73 74 75 76 77 التالي

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