الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

How Compassion Works

بقلم John Makransky • 2025

Your natural compassion is buried, not broken. A meditation system that digs it back out.

4.13

١٥

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

How Compassion Works

Your natural compassion is buried, not broken. A meditation system that digs it back out.

بقلم John Makransky 2025 288 صفحة

4.13

١٥ تقييم

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

GPS

بقلم Lucie Rico • 2022

After her best friend vanishes, a woman obsessively tracks the GPS dot still moving on her phone.

3.09

٤١٨

🧩 Obsessive Friendship 📱 Grief And Technology 🔍 Literary Mystery 🌀 Unreliable Narrator 📡 Digital Surveillance

GPS

After her best friend vanishes, a woman obsessively tracks the GPS dot still moving on her phone.

بقلم Lucie Rico 2022 215 صفحة

3.09

٤١٨ تقييم

🧩 Obsessive Friendship 📱 Grief And Technology 🔍 Literary Mystery 🌀 Unreliable Narrator 📡 Digital Surveillance

How Not to Disappear

بقلم Clare Furniss • 2015

A pregnant teen drives her great-aunt across England to outrun dementia and unearth family secrets.

4.08

١٬٠٠٠+

🏠 Generational Drama 🤰 Teen Pregnancy 🤝 Unlikely Friendship 💔 Intergenerational Trauma 🚗 Road Trip Journey

How Not to Disappear

A pregnant teen drives her great-aunt across England to outrun dementia and unearth family secrets.

بقلم Clare Furniss 2015 416 صفحة

4.08

١٬٠٠٠+ تقييم

🏠 Generational Drama 🤰 Teen Pregnancy 🤝 Unlikely Friendship 💔 Intergenerational Trauma 🚗 Road Trip Journey

Discovering Your Personality Type

بقلم Don Richard Riso • 1992

Nine personality patterns run your life. A system for identifying yours and loosening its grip.

3.91

٥٠٠+

🔍 Personality Typology 🧭 Self-Discovery 📊 Personality Tests 🎭 Ego Transcendence 🏛️ Modern Enneagram

Discovering Your Personality Type

Nine personality patterns run your life. A system for identifying yours and loosening its grip.

بقلم Don Richard Riso 1992 224 صفحة

3.91

٥٠٠+ تقييم

🔍 Personality Typology 🧭 Self-Discovery 📊 Personality Tests 🎭 Ego Transcendence 🏛️ Modern Enneagram

Finding Peace, One Piece at a Time

بقلم Rachel Blythe Kodanaz • 2019

What to do with everything they left behind: a guide to sorting, sharing, and letting go.

4.60

٢٠

🧠 Grief And Loss 🪣 Death Cleaning 💻 Digital Legacy 📋 Settling An Estate 🏺 Family Heirlooms

Finding Peace, One Piece at a Time

What to do with everything they left behind: a guide to sorting, sharing, and letting go.

بقلم Rachel Blythe Kodanaz 2019 175 صفحة

4.60

٢٠ تقييم

🧠 Grief And Loss 🪣 Death Cleaning 💻 Digital Legacy 📋 Settling An Estate 🏺 Family Heirlooms

Taking Off the Mask

بقلم Hannah Belcher • 2022

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

4.04

٤١٥

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

Taking Off the Mask

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

بقلم Hannah Belcher 2022 160 صفحة

4.04

٤١٥ تقييم

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

Managing Conflict Mindfully

بقلم Leonard L. Riskin • 2023

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

5.00

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Managing Conflict Mindfully

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

بقلم Leonard L. Riskin 2023 355 صفحة

5.00

٢ تقييم

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Last Call at the Local

بقلم Sarah Grunder Ruiz • 2024

A robbed musician collides with a tattooed Irish pub owner who can't believe she would stay.

3.83

١٠٬٠٠٠+

🧠 Neurodivergent Love 🫂 Found Family 🎵 Musician Heroine 💚 Mental Health Rep ☘️ Small Town Ireland

Last Call at the Local

A robbed musician collides with a tattooed Irish pub owner who can't believe she would stay.

بقلم Sarah Grunder Ruiz 2024 368 صفحة

3.83

١٠٬٠٠٠+ تقييم

🧠 Neurodivergent Love 🫂 Found Family 🎵 Musician Heroine 💚 Mental Health Rep ☘️ Small Town Ireland

Stuff Happens!

بقلم Emma Gleeson • 2021

Why you keep things you never use, and how to let go without the guilt.

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Stuff Happens!

Why you keep things you never use, and how to let go without the guilt.

بقلم Emma Gleeson 2021

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Welcome to AuDHD

بقلم Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

4.05

٢٥٦

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Welcome to AuDHD

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

بقلم Megan Griffith 2025 208 صفحة

4.05

٢٥٦ تقييم

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

No Time to Say Goodbye

بقلم Carla Fine • 1996

For anyone left behind after a suicide: why this grief is different, and what actually helps.

4.25

١٬٠٠٠+

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

No Time to Say Goodbye

For anyone left behind after a suicide: why this grief is different, and what actually helps.

بقلم Carla Fine 1996 272 صفحة

4.25

١٬٠٠٠+ تقييم

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

I Just Wish I Had a Bigger Kitchen

بقلم Kate Strickler • 2025

A messy home, a real body, a full life: how to want what you already have.

3.85

١٢٬٠٠٠+

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

I Just Wish I Had a Bigger Kitchen

A messy home, a real body, a full life: how to want what you already have.

بقلم Kate Strickler 2025 192 صفحة

3.85

١٢٬٠٠٠+ تقييم

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

You Are Not a Sh*tty Parent

بقلم Carla Naumburg • 2022

You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.

4.06

٣٥٦

🫂 Self-Compassion 🧘 Mindful Parenting 😔 Parental Guilt 🧠 Emotional Regulation 🔥 Burnout Recovery

You Are Not a Sh*tty Parent

You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.

بقلم Carla Naumburg 2022 224 صفحة

4.06

٣٥٦ تقييم

🫂 Self-Compassion 🧘 Mindful Parenting 😔 Parental Guilt 🧠 Emotional Regulation 🔥 Burnout Recovery

The Ego and the Id

بقلم Sigmund Freud • 1923

The self is not the boss. It's the exhausted middleman between animal hunger and moral punishment.

3.81

١٢٬٠٠٠+

🛋️ Psychoanalysis 🌊 Unconscious Processes 🔥 Drive Theory ⚖️ Moral Psychology 🦴 Embodied Cognition

The Ego and the Id

The self is not the boss. It's the exhausted middleman between animal hunger and moral punishment.

بقلم Sigmund Freud 1923 87 صفحة

3.81

١٢٬٠٠٠+ تقييم

🛋️ Psychoanalysis 🌊 Unconscious Processes 🔥 Drive Theory ⚖️ Moral Psychology 🦴 Embodied Cognition

Talking Back

بقلم Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

٢٥

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

بقلم Rowland G. Hazard 2021 149 صفحة

3.04

٢٥ تقييم

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Emotional Intelligence Game Changers

بقلم Harvey Deutschendorf • 2023

101 repeatable emotional intelligence moves: small actions that win at work and at home.

4.56

٧٠

🧠 Emotional Intelligence 🏢 Workplace Dynamics 🔍 Self-Awareness 💞 Empathy 👂 Active Listening

Emotional Intelligence Game Changers

101 repeatable emotional intelligence moves: small actions that win at work and at home.

بقلم Harvey Deutschendorf 2023 320 صفحة

4.56

٧٠ تقييم

🧠 Emotional Intelligence 🏢 Workplace Dynamics 🔍 Self-Awareness 💞 Empathy 👂 Active Listening

Cognitive Behavioral Therapy

بقلم Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

بقلم Alex C. Wolf 2020 128 صفحة

3.00

٢ تقييم

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Feel Better In 5

بقلم Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

٢٬٠٠٠+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

بقلم Rangan Chatterjee 2019 288 صفحة

4.09

٢٬٠٠٠+ تقييم

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Gospel-Centered Counseling

بقلم Robert W. Kellemen • 2014

The gospel is more than forgiveness: a complete operating system for lasting personal change.

4.20

١٠٤

📖 Biblical Counseling 🔥 Sanctification ✝️ Identity In Christ 🛡️ Spiritual Warfare 📜 Reformed Theology

Gospel-Centered Counseling

The gospel is more than forgiveness: a complete operating system for lasting personal change.

بقلم Robert W. Kellemen 2014 320 صفحة

4.20

١٠٤ تقييم

📖 Biblical Counseling 🔥 Sanctification ✝️ Identity In Christ 🛡️ Spiritual Warfare 📜 Reformed Theology

What No One Tells You

بقلم Alexandra Sacks • 2019

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

4.00

١٬٠٠٠+

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

What No One Tells You

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

بقلم Alexandra Sacks 2019 400 صفحة

4.00

١٬٠٠٠+ تقييم

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

Guided Meditation For Mindfulness

بقلم Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

بقلم Positivity Protection 2019

3.00

١ تقييم

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Spurgeon's Sorrows

بقلم Zack Eswine • 2014

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

4.44

٢٬٠٠٠+

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

Spurgeon's Sorrows

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

بقلم Zack Eswine 2014 127 صفحة

4.44

٢٬٠٠٠+ تقييم

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

Born to Flourish

بقلم Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.11

١٣٠

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

بقلم Richard J. Davidson 2026 304 صفحة

4.11

١٣٠ تقييم

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

How Not to Fit In

بقلم Jess Joy • 2024

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

3.93

٥٠٠+

🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

How Not to Fit In

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

بقلم Jess Joy 2024 323 صفحة

3.93

٥٠٠+ تقييم

🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

Anxiety Rx

بقلم Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

١٬٠٠٠+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

بقلم Russell Kennedy 2020 412 صفحة

4.01

١٬٠٠٠+ تقييم

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

The Guyde

بقلم Howie Reith • 2020

Science-backed tools to rewire the self-doubt that sabotages your dating life.

4.42

٢٦

🧔 Men's Self-Improvement 💘 Dating Strategy 🧠 Cognitive Behavioral Therapy 🔁 Habit Formation 😰 Social Anxiety

The Guyde

Science-backed tools to rewire the self-doubt that sabotages your dating life.

بقلم Howie Reith 2020 396 صفحة

4.42

٢٦ تقييم

🧔 Men's Self-Improvement 💘 Dating Strategy 🧠 Cognitive Behavioral Therapy 🔁 Habit Formation 😰 Social Anxiety

From Triggered to Tranquil

بقلم Susan Campbell • 2021

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

4.20

٨٦

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

From Triggered to Tranquil

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

بقلم Susan Campbell 2021 248 صفحة

4.20

٨٦ تقييم

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

Private Lies

بقلم Frank Pittman • 1989

The affair is not the sex. It's the secret. And the secret is a power play.

4.01

٧٦

🔥 Infidelity 🛋️ Marital Therapy 💔 Trust And Betrayal 🩹 Affair Recovery 💍 Preventing Divorce

Private Lies

The affair is not the sex. It's the secret. And the secret is a power play.

بقلم Frank Pittman 1989 309 صفحة

4.01

٧٦ تقييم

🔥 Infidelity 🛋️ Marital Therapy 💔 Trust And Betrayal 🩹 Affair Recovery 💍 Preventing Divorce

The Food Mood Connection

بقلم Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

٤٤١

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

بقلم Uma Naidoo 2020 401 صفحة

3.85

٤٤١ تقييم

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

Van Gogh

بقلم Ingo F. Walther • 1988

Every painting, one volume: the failed preacher who transformed painting, told through 871 canvases.

4.10

٥٨٬٠٠٠+

🎨 Post-Impressionism 📖 Artist Biography 📚 Artist Monographs 🙏 Spirituality And Art 🌈 Color Theory

Van Gogh

Every painting, one volume: the failed preacher who transformed painting, told through 871 canvases.

بقلم Ingo F. Walther 1988 720 صفحة

4.10

٥٨٬٠٠٠+ تقييم

🎨 Post-Impressionism 📖 Artist Biography 📚 Artist Monographs 🙏 Spirituality And Art 🌈 Color Theory

Reclaim Your Life

بقلم Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

١٨٠

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

بقلم Carissa Gustafson 2019 196 صفحة

4.16

١٨٠ تقييم

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Validation Is For Parking

بقلم Nicole Kalil • 2022

Confidence isn't a reward for achievement. It starts with the promises you keep to yourself.

4.23

١٣٩

🤝 Feminist Self-Help 🔒 Self-Trust 🪤 Perfectionism Trap 🧠 Overthinking Trap 💭 Inner Critic

Validation Is For Parking

Confidence isn't a reward for achievement. It starts with the promises you keep to yourself.

بقلم Nicole Kalil 2022 157 صفحة

4.23

١٣٩ تقييم

🤝 Feminist Self-Help 🔒 Self-Trust 🪤 Perfectionism Trap 🧠 Overthinking Trap 💭 Inner Critic

Thriving with ADHD Workbook for Kids

بقلم Kelli Miller • 2018

Sixty play-based tools to help kids channel their fast minds into focus, calm, and confidence.

4.26

٣١١

🧠 Childhood Adhd 👪 Adhd Parenting 🗓️ Executive Function Skills 🌦️ Emotional Regulation 🔄 Cognitive Reframing

Thriving with ADHD Workbook for Kids

Sixty play-based tools to help kids channel their fast minds into focus, calm, and confidence.

بقلم Kelli Miller 2018 150 صفحة

4.26

٣١١ تقييم

🧠 Childhood Adhd 👪 Adhd Parenting 🗓️ Executive Function Skills 🌦️ Emotional Regulation 🔄 Cognitive Reframing

A Triune Concept of the Brain and Behaviour

بقلم Paul D. MacLean • 1974

You have three brains. The ancient one is in charge and cannot read this sentence.

4.29

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

A Triune Concept of the Brain and Behaviour

You have three brains. The ancient one is in charge and cannot read this sentence.

بقلم Paul D. MacLean 1974 165 صفحة

4.29

٧ تقييم

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

Easton

بقلم Riley Hart • 2024

A cop finds a broken man in the woods and offers a rescue that never ends.

4.31

٢٬٠٠٠+

🩹 Hurt Comfort Romance 🏠 Found Family 💔 Trauma Healing 🏡 Small Town 💬 Praise Dynamic

Easton

A cop finds a broken man in the woods and offers a rescue that never ends.

بقلم Riley Hart 2024 245 صفحة

4.31

٢٬٠٠٠+ تقييم

🩹 Hurt Comfort Romance 🏠 Found Family 💔 Trauma Healing 🏡 Small Town 💬 Praise Dynamic

Snatched from the flames

بقلم Nathan Reynolds • 2018

Bred into an occult bloodline and trained to kill, he buried his shattered selves for 27 years.

4.43

١٤٤

🕯️ Ritual Abuse ⚔️ Spiritual Warfare 🧩 Dissociative Identity Disorder 🧠 Mind Control 🌳 Generational Trauma

Snatched from the flames

Bred into an occult bloodline and trained to kill, he buried his shattered selves for 27 years.

بقلم Nathan Reynolds 2018 340 صفحة

4.43

١٤٤ تقييم

🕯️ Ritual Abuse ⚔️ Spiritual Warfare 🧩 Dissociative Identity Disorder 🧠 Mind Control 🌳 Generational Trauma

The Weight of Sand

بقلم Wolf Gunnar • 2025

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

4.46

٢٣٦

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

The Weight of Sand

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

بقلم Wolf Gunnar 2025 370 صفحة

4.46

٢٣٦ تقييم

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

Unstressed

بقلم Alane K. Daugherty • 2019

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

3.46

١٣٥

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Unstressed

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

بقلم Alane K. Daugherty 2019 216 صفحة

3.46

١٣٥ تقييم

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

The Generalized Anxiety Disorder Workbook

بقلم Melisa Robichaud • 2015

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

4.06

٢٥٩

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

The Generalized Anxiety Disorder Workbook

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

بقلم Melisa Robichaud 2015 272 صفحة

4.06

٢٥٩ تقييم

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

Psychodynamic Therapy for Personality Pathology

بقلم Eve Caligor • 2018

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

4.79

٣٨

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

Psychodynamic Therapy for Personality Pathology

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

بقلم Eve Caligor 2018 615 صفحة

4.79

٣٨ تقييم

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

The Jealousy Cure

بقلم Robert L. Leahy • 2018

Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.

4.03

٥٠٠+

🔒 Relationship Insecurity 🧠 Cognitive Behavioral Therapy 🔗 Attachment Theory 🧬 Evolutionary Psychology 🤝 Trust Repair

The Jealousy Cure

Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.

بقلم Robert L. Leahy 2018 248 صفحة

4.03

٥٠٠+ تقييم

🔒 Relationship Insecurity 🧠 Cognitive Behavioral Therapy 🔗 Attachment Theory 🧬 Evolutionary Psychology 🤝 Trust Repair

The Strong, Sensitive Boy

بقلم Ted Zeff • 2010

Your gentle son was not born broken. A guide to raising sensitive boys into confident men.

3.75

٣٢١

🧒 Raising Boys 🧠 High Sensitivity 🎭 Gender Socialization 💙 Emotional Intelligence 🤱 Attachment Parenting

The Strong, Sensitive Boy

Your gentle son was not born broken. A guide to raising sensitive boys into confident men.

بقلم Ted Zeff 2010 176 صفحة

3.75

٣٢١ تقييم

🧒 Raising Boys 🧠 High Sensitivity 🎭 Gender Socialization 💙 Emotional Intelligence 🤱 Attachment Parenting

The Myth of Mental Illness

بقلم Thomas Szasz • 1961

Mental illness is not a brain disease: it is a language of distress, a tool of control.

3.76

١٬٠٠٠+

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

The Myth of Mental Illness

Mental illness is not a brain disease: it is a language of distress, a tool of control.

بقلم Thomas Szasz 1961 320 صفحة

3.76

١٬٠٠٠+ تقييم

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

7 Rules for a Calm Mind in a Chaotic World

بقلم Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

١٢٣

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

7 Rules for a Calm Mind in a Chaotic World

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

بقلم Abhijeet Mukherjee 2025 200 صفحة

4.36

١٢٣ تقييم

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

Mind Over Explicit Matter

بقلم Trish Leigh • 2025

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

4.58

٦٩

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

Mind Over Explicit Matter

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

بقلم Trish Leigh 2025 240 صفحة

4.58

٦٩ تقييم

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

Burn the Wild

بقلم Ava Hunter • 2025

A country superstar hides on a Montana ranch, battling the scarred cowboy forced to protect her.

4.18

٩٬٠٠٠+

🐴 Cowboy Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 💔 Wounded Hero 👨‍👩‍👧‍👦 Found Family

Burn the Wild

A country superstar hides on a Montana ranch, battling the scarred cowboy forced to protect her.

بقلم Ava Hunter 2025 492 صفحة

4.18

٩٬٠٠٠+ تقييم

🐴 Cowboy Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 💔 Wounded Hero 👨‍👩‍👧‍👦 Found Family

Overloaded

بقلم Ginny Smith • 2021

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

3.95

٢٩٤

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Overloaded

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

بقلم Ginny Smith 2021 336 صفحة

3.95

٢٩٤ تقييم

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

En attendant Bojangles

بقلم Olivier Bourdeaut • 2016

A boy's family dances on the edge of joy and madness, until the music finally stops.

4.23

١٩٬٠٠٠+

🎪 Eccentric Family 👩‍👧 Troubled Mother 🎭 Tragicomic Tone 🏥 Psychiatric Hospital 💕 Love And Madness

En attendant Bojangles

A boy's family dances on the edge of joy and madness, until the music finally stops.

بقلم Olivier Bourdeaut 2016 159 صفحة

4.23

١٩٬٠٠٠+ تقييم

🎪 Eccentric Family 👩‍👧 Troubled Mother 🎭 Tragicomic Tone 🏥 Psychiatric Hospital 💕 Love And Madness

The Teen's Guide to Social Skills

بقلم Kate Fitzsimons • 2021

Awkwardness is a habit, not a trait. Practical skills for teens who want confidence and connection.

4.59

٢٩

🗣️ Teen Social Skills 🧠 Cbt For Teens 💪 Assertiveness Training 👂 Active Listening 😌 Social Confidence

The Teen's Guide to Social Skills

Awkwardness is a habit, not a trait. Practical skills for teens who want confidence and connection.

بقلم Kate Fitzsimons 2021 170 صفحة

4.59

٢٩ تقييم

🗣️ Teen Social Skills 🧠 Cbt For Teens 💪 Assertiveness Training 👂 Active Listening 😌 Social Confidence

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

بقلم Martin L. Kutscher • 2005

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

4.08

٤٤٦

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

بقلم Martin L. Kutscher 2005 320 صفحة

4.08

٤٤٦ تقييم

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

السابق 75 76 77 78 79 التالي

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