الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Emotional Intelligence 2.0

بقلم Joseph Griffith • 2020

EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.

3.51

٦١

🧠 Emotional Intelligence 🕶️ Dark Psychology 🛡️ Manipulation Defense 📝 CBT Techniques 🧘 DBT Skills

Emotional Intelligence 2.0

EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.

بقلم Joseph Griffith 2020 125 صفحة

3.51

٦١ تقييم

🧠 Emotional Intelligence 🕶️ Dark Psychology 🛡️ Manipulation Defense 📝 CBT Techniques 🧘 DBT Skills

The Sexual Healing Journey

بقلم Wendy Maltz • 1991

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

4.23

٥٠٠+

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

The Sexual Healing Journey

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

بقلم Wendy Maltz 1991 368 صفحة

4.23

٥٠٠+ تقييم

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

The Life Brief

بقلم Bonnie Wan • 2024

A brand strategist turns the ad world's sharpest tool onto the fog of personal desire.

3.77

٤٢٩

🧱 Life Design 🎨 Creative Process 🧠 Brain Dump ⛓️ Limiting Beliefs 🪞 Authentic Self

The Life Brief

A brand strategist turns the ad world's sharpest tool onto the fog of personal desire.

بقلم Bonnie Wan 2024 256 صفحة

3.77

٤٢٩ تقييم

🧱 Life Design 🎨 Creative Process 🧠 Brain Dump ⛓️ Limiting Beliefs 🪞 Authentic Self

Allegedly

بقلم Tiffany D. Jackson • 2017

Convicted at nine of killing a baby, a pregnant teen fights the system for her child.

4.02

٨٤٬٠٠٠+

🧠 Psychological Thriller 🌀 Unreliable Narrator 🔒 Wrongfully Accused 🏠 Foster Care System 💔 Mother-Daughter Trauma

Allegedly

Convicted at nine of killing a baby, a pregnant teen fights the system for her child.

بقلم Tiffany D. Jackson 2017 390 صفحة

4.02

٨٤٬٠٠٠+ تقييم

🧠 Psychological Thriller 🌀 Unreliable Narrator 🔒 Wrongfully Accused 🏠 Foster Care System 💔 Mother-Daughter Trauma

A Survival Guide to Parenting Teens

بقلم Joani Geltman • 2014

The brain science behind your teen's worst decisions, and the conversations that survive them.

3.46

٧٢

🧑 Raising Teenagers 🧠 Teen Brain Science 📱 Digital Parenting 🍺 Teen Substance Use 💬 Parent-Teen Communication

A Survival Guide to Parenting Teens

The brain science behind your teen's worst decisions, and the conversations that survive them.

بقلم Joani Geltman 2014 288 صفحة

3.46

٧٢ تقييم

🧑 Raising Teenagers 🧠 Teen Brain Science 📱 Digital Parenting 🍺 Teen Substance Use 💬 Parent-Teen Communication

North Woods

بقلم Daniel Mason • 2023

A Massachusetts house holds three centuries of longing: the dead stay, the forest reclaims all.

4.10

١٠٠٬٠٠٠+

📖 Polyphonic Novel 🏠 Place As Protagonist 👻 Haunted House 👯 Twin Sisters 🌳 Family Legacy

North Woods

A Massachusetts house holds three centuries of longing: the dead stay, the forest reclaims all.

بقلم Daniel Mason 2023 372 صفحة

4.10

١٠٠٬٠٠٠+ تقييم

📖 Polyphonic Novel 🏠 Place As Protagonist 👻 Haunted House 👯 Twin Sisters 🌳 Family Legacy

All the Lovers in the Night

بقلم Mieko Kawakami • 2011

A Tokyo proofreader's solitary life unravels when a physics teacher starts talking about light.

3.67

٥٣٬٠٠٠+

📚 Japanese Literary Fiction 🗾 Contemporary Japan 👯 Female Friendship 🌃 Urban Loneliness 🍂 Quiet Melancholy

All the Lovers in the Night

A Tokyo proofreader's solitary life unravels when a physics teacher starts talking about light.

بقلم Mieko Kawakami 2011 224 صفحة

3.67

٥٣٬٠٠٠+ تقييم

📚 Japanese Literary Fiction 🗾 Contemporary Japan 👯 Female Friendship 🌃 Urban Loneliness 🍂 Quiet Melancholy

The Truth of Loving You

بقلم Heather Leighson • 2023

A grieving widower and an anxious analyst agree to no strings. Their hearts break every rule.

3.91

٥٠٠+

🖤 Grief And Healing 🌈 Sexual Awakening ⛓️ BDSM Discovery 💔 Grieving Widower 🔓 First Time With A Man

The Truth of Loving You

A grieving widower and an anxious analyst agree to no strings. Their hearts break every rule.

بقلم Heather Leighson 2023 317 صفحة

3.91

٥٠٠+ تقييم

🖤 Grief And Healing 🌈 Sexual Awakening ⛓️ BDSM Discovery 💔 Grieving Widower 🔓 First Time With A Man

Dissociation Made Simple

بقلم Jamie Marich • 2023

Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.

4.06

٥٠٠+

🧠 Dissociative Coping 🧩 Parts Work Therapy ⚓ Grounding Techniques 🧘 Somatic Healing 💬 Mental Health Stigma

Dissociation Made Simple

Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.

بقلم Jamie Marich 2023 288 صفحة

4.06

٥٠٠+ تقييم

🧠 Dissociative Coping 🧩 Parts Work Therapy ⚓ Grounding Techniques 🧘 Somatic Healing 💬 Mental Health Stigma

Screaming on the Inside

بقلم Jessica Grose • 2022

Centuries of impossible ideals set the trap. The pandemic sprang it, and the exit is ambivalence.

3.47

٤٬٠٠٠+

🧩 Modern Motherhood 😶 Maternal Ambivalence 📱 Momfluencer Culture 💼 Motherhood Penalty 📜 History Of Motherhood

Screaming on the Inside

Centuries of impossible ideals set the trap. The pandemic sprang it, and the exit is ambivalence.

بقلم Jessica Grose 2022 240 صفحة

3.47

٤٬٠٠٠+ تقييم

🧩 Modern Motherhood 😶 Maternal Ambivalence 📱 Momfluencer Culture 💼 Motherhood Penalty 📜 History Of Motherhood

Productivity Is For Robots

بقلم Corey McComb • 2020

Productivity culture is making you a robot. The antidote: play, nature, and intuition.

3.80

١١٢

🤖 Productivity Critique 🧠 Cognitive Reframing 📝 Journaling 🌲 Nature Connection 🎨 Creative Play

Productivity Is For Robots

Productivity culture is making you a robot. The antidote: play, nature, and intuition.

بقلم Corey McComb 2020 236 صفحة

3.80

١١٢ تقييم

🤖 Productivity Critique 🧠 Cognitive Reframing 📝 Journaling 🌲 Nature Connection 🎨 Creative Play

Night Falls Fast

بقلم Kay Redfield Jamison • 1999

Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.

4.12

٦٬٠٠٠+

🧠 Mood Disorders 🛡️ Suicide Prevention 🧬 Behavioral Genetics ⚗️ Neurochemistry 🌍 Public Health Crisis

Night Falls Fast

Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.

بقلم Kay Redfield Jamison 1999 448 صفحة

4.12

٦٬٠٠٠+ تقييم

🧠 Mood Disorders 🛡️ Suicide Prevention 🧬 Behavioral Genetics ⚗️ Neurochemistry 🌍 Public Health Crisis

How to Master Anxiety

بقلم Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

3.91

١٢٢

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

How to Master Anxiety

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

بقلم Joe Griffin 2007 254 صفحة

3.91

١٢٢ تقييم

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

The Prediction

بقلم Faith Gardner • 2022

Her AI assistant predicts her husband will kill her. The machine has never been wrong.

3.78

٥٬٠٠٠+

🏠 Domestic Suspense 🤖 AI Thriller 🌀 Unreliable Narrator 🎭 Gaslighting Husband 👩‍👧 Isolated Mother

The Prediction

Her AI assistant predicts her husband will kill her. The machine has never been wrong.

بقلم Faith Gardner 2022

3.78

٥٬٠٠٠+ تقييم

🏠 Domestic Suspense 🤖 AI Thriller 🌀 Unreliable Narrator 🎭 Gaslighting Husband 👩‍👧 Isolated Mother

Mistaken Prejudice

بقلم Tal Lewin • 2023

A foster kid falls for a wealthy equestrian at the prep school that despises him.

3.97

٥٠٠+

🎓 Prep School 💫 Opposites Attract 🫂 Found Family 🧠 Bipolar Representation 💔 Hurt/Comfort

Mistaken Prejudice

A foster kid falls for a wealthy equestrian at the prep school that despises him.

بقلم Tal Lewin 2023 404 صفحة

3.97

٥٠٠+ تقييم

🎓 Prep School 💫 Opposites Attract 🫂 Found Family 🧠 Bipolar Representation 💔 Hurt/Comfort

Dementia Reimagined

بقلم Tia Powell • 2019

Alzheimer's drugs fail 99.6 percent of the time. A physician's case for joy over cure.

3.90

٤٤٥

🧠 Dementia Care 🧓 Aging And Health 🕊️ End-Of-Life Care 💔 Caregiver Burden 💰 Healthcare Economics

Dementia Reimagined

Alzheimer's drugs fail 99.6 percent of the time. A physician's case for joy over cure.

بقلم Tia Powell 2019 320 صفحة

3.90

٤٤٥ تقييم

🧠 Dementia Care 🧓 Aging And Health 🕊️ End-Of-Life Care 💔 Caregiver Burden 💰 Healthcare Economics

Long Live the Beautiful Hearts

بقلم Emma Scott • 2018

She loved her boyfriend's letters. His best friend, now paralyzed, wrote every word.

4.35

١٣٬٠٠٠+

🔺 Love Triangle 🪖 Military Romance 💔 Wounded Hero ✉️ Hidden Identity Romance 😔 Survivor's Guilt

Long Live the Beautiful Hearts

She loved her boyfriend's letters. His best friend, now paralyzed, wrote every word.

بقلم Emma Scott 2018 286 صفحة

4.35

١٣٬٠٠٠+ تقييم

🔺 Love Triangle 🪖 Military Romance 💔 Wounded Hero ✉️ Hidden Identity Romance 😔 Survivor's Guilt

The Myth of the Perfect Girl

بقلم Ana Homayoun • 2012

Straight A's and a hollow feeling: why achievement culture fails girls, and what replaces it.

3.76

١٦٠

📚 Raising Girls 🏆 Achievement Culture 🪪 External Validation 🌱 Holistic Parenting 📱 Teen Social Media

The Myth of the Perfect Girl

Straight A's and a hollow feeling: why achievement culture fails girls, and what replaces it.

بقلم Ana Homayoun 2012 304 صفحة

3.76

١٦٠ تقييم

📚 Raising Girls 🏆 Achievement Culture 🪪 External Validation 🌱 Holistic Parenting 📱 Teen Social Media

The Big Stick

بقلم Robert A. Glover • 2023

Why being nice repels women and keeps men stuck, and the alternative that actually works.

4.25

٥١

🧔 Men's Self-Help 🎭 People Pleasing 🦁 Modern Masculinity ⚡ Polarity Dynamics 🔥 Sexual Confidence

The Big Stick

Why being nice repels women and keeps men stuck, and the alternative that actually works.

بقلم Robert A. Glover 2023 505 صفحة

4.25

٥١ تقييم

🧔 Men's Self-Help 🎭 People Pleasing 🦁 Modern Masculinity ⚡ Polarity Dynamics 🔥 Sexual Confidence

Overcoming Anticipatory Anxiety

بقلم Sally M. Winston • 2022

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

3.99

٥٠٠+

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping 💭 Catastrophic Thinking 🔍 Metacognition

Overcoming Anticipatory Anxiety

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

بقلم Sally M. Winston 2022 184 صفحة

3.99

٥٠٠+ تقييم

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping 💭 Catastrophic Thinking 🔍 Metacognition

Dearest

بقلم Jacquie Walters • 2024

Alone with her newborn, her sleep paralysis has returned. Something in the nursery is answering.

3.50

١٥٬٠٠٠+

🖤 Postpartum Horror 🔗 Generational Curse 👶 Haunted Motherhood 👁️ Unreliable Narrator 🏚️ Gothic Domestic

Dearest

Alone with her newborn, her sleep paralysis has returned. Something in the nursery is answering.

بقلم Jacquie Walters 2024 297 صفحة

3.50

١٥٬٠٠٠+ تقييم

🖤 Postpartum Horror 🔗 Generational Curse 👶 Haunted Motherhood 👁️ Unreliable Narrator 🏚️ Gothic Domestic

Embrace Your Weird

بقلم Felicia Day • 2019

Turn your oddest traits and anxieties into creative output through unconventional exercises.

3.91

٢٬٠٠٠+

🧠 Creative Anxiety 🗣️ Inner Critic Work 🎭 Improvisation Mindset 🎮 Geek Culture 💪 Perfectionism

Embrace Your Weird

Turn your oddest traits and anxieties into creative output through unconventional exercises.

بقلم Felicia Day 2019 272 صفحة

3.91

٢٬٠٠٠+ تقييم

🧠 Creative Anxiety 🗣️ Inner Critic Work 🎭 Improvisation Mindset 🎮 Geek Culture 💪 Perfectionism

People-Reading

بقلم Ernest G. Beier • 1975

Every relationship runs on unconscious control. Learn to see the signals you have been missing.

3.92

٢٤

🧑‍🤝‍🧑 Interpersonal Dynamics 👀 Nonverbal Cues 👂 Listening Skills 🧠 Behavioral Influence 🔄 Reframing Techniques

People-Reading

Every relationship runs on unconscious control. Learn to see the signals you have been missing.

بقلم Ernest G. Beier 1975 228 صفحة

3.92

٢٤ تقييم

🧑‍🤝‍🧑 Interpersonal Dynamics 👀 Nonverbal Cues 👂 Listening Skills 🧠 Behavioral Influence 🔄 Reframing Techniques

In My Room

بقلم Jim Lucey • 2014

Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.

3.38

٢٠٣

🏥 Psychiatric Memoir 🌱 Recovery Journeys 💬 Stigma And Mental Health 🩹 Trauma And Recovery 🔄 Recovery Model

In My Room

Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.

بقلم Jim Lucey 2014 278 صفحة

3.38

٢٠٣ تقييم

🏥 Psychiatric Memoir 🌱 Recovery Journeys 💬 Stigma And Mental Health 🩹 Trauma And Recovery 🔄 Recovery Model

Manage Your Mood

بقلم David Veale • 2007

Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.

3.68

٢٢

🏃 Behavioral Activation 🩹 Depression Recovery 🧠 Cognitive Distancing 🧭 Value-Driven Action 🔄 Avoidance Patterns

Manage Your Mood

Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.

بقلم David Veale 2007 288 صفحة

3.68

٢٢ تقييم

🏃 Behavioral Activation 🩹 Depression Recovery 🧠 Cognitive Distancing 🧭 Value-Driven Action 🔄 Avoidance Patterns

In the Hands of a Fiercely Tender God

بقلم Colleen Elisabeth Chao • 2022

Suffering can dismantle faith. A 31-day path to holding on when the platitudes run out.

4.77

٣٦٢

📖 Christian Devotionals 🙏 Suffering And Faith 😢 Lament ✨ Gratitude Practice ⚓ Hope In Trials

In the Hands of a Fiercely Tender God

Suffering can dismantle faith. A 31-day path to holding on when the platitudes run out.

بقلم Colleen Elisabeth Chao 2022

4.77

٣٦٢ تقييم

📖 Christian Devotionals 🙏 Suffering And Faith 😢 Lament ✨ Gratitude Practice ⚓ Hope In Trials

The Power of Focusing

بقلم Ann Weiser Cornell • 1996

A method for emotional healing that treats your body's sensations as messengers, not enemies.

4.15

٤٦٨

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

The Power of Focusing

A method for emotional healing that treats your body's sensations as messengers, not enemies.

بقلم Ann Weiser Cornell 1996 128 صفحة

4.15

٤٦٨ تقييم

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

Etéreo

بقلم Joana Marcús • 2020

Jenna returns to college. The ex she fled is now her roommate, and he's spiraling.

4.43

٣١٬٠٠٠+

❤️‍🩹 Second Chance Romance 🏠 Forced Proximity 👥 Found Family 🩹 Hurt Comfort 💪 Addiction Recovery

Etéreo

Jenna returns to college. The ex she fled is now her roommate, and he's spiraling.

بقلم Joana Marcús 2020 410 صفحة

4.43

٣١٬٠٠٠+ تقييم

❤️‍🩹 Second Chance Romance 🏠 Forced Proximity 👥 Found Family 🩹 Hurt Comfort 💪 Addiction Recovery

The Blooming of a Lotus

بقلم Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

٥٠٠+

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

بقلم Thich Nhat Hanh 2022 200 صفحة

4.27

٥٠٠+ تقييم

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

Keys to Unlocking Depression

بقلم Michael D. Yapko • 2016

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

4.14

٤٣

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Keys to Unlocking Depression

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

بقلم Michael D. Yapko 2016 134 صفحة

4.14

٤٣ تقييم

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Leave a Cheater, Gain a Life

بقلم Tracy Schorn • 2016

Infidelity is abuse. A survivor's guide to cutting ties, seeing clearly, and reclaiming your life.

4.70

١٬٠٠٠+

🩹 Infidelity Recovery 💔 Betrayal Trauma 🪞 Narcissistic Abuse 🚧 Assertive Boundaries ⚖️ Divorce Guidance

Leave a Cheater, Gain a Life

Infidelity is abuse. A survivor's guide to cutting ties, seeing clearly, and reclaiming your life.

بقلم Tracy Schorn 2016 240 صفحة

4.70

١٬٠٠٠+ تقييم

🩹 Infidelity Recovery 💔 Betrayal Trauma 🪞 Narcissistic Abuse 🚧 Assertive Boundaries ⚖️ Divorce Guidance

The Arthritis Cure

بقلم M.D. Jason Theodosakis • 1997

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

3.54

١١٤

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Arthritis Cure

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

بقلم M.D. Jason Theodosakis 1997 288 صفحة

3.54

١١٤ تقييم

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

Bitter Sweet

بقلم Hattie Williams • 2025

A grieving assistant falls for her married literary idol, and the secret affair nearly destroys her.

3.82

١٤٬٠٠٠+

🕰️ Age Gap Relationship ⚖️ Power Imbalance 🤫 Secret Affair 🫂 Found Family 😢 Mother Loss

Bitter Sweet

A grieving assistant falls for her married literary idol, and the secret affair nearly destroys her.

بقلم Hattie Williams 2025 304 صفحة

3.82

١٤٬٠٠٠+ تقييم

🕰️ Age Gap Relationship ⚖️ Power Imbalance 🤫 Secret Affair 🫂 Found Family 😢 Mother Loss

A Practical Guide to CBT for Work

بقلم Gill Garratt • 2012

A CBT method that stops work stress by challenging the thought before it becomes the mood.

3.79

١٩٢

🧠 Cbt At Work 🏢 Work Psychology 🔄 Thought Reframing ❤️ Emotional Regulation 😰 Anxiety Management

A Practical Guide to CBT for Work

A CBT method that stops work stress by challenging the thought before it becomes the mood.

بقلم Gill Garratt 2012 160 صفحة

3.79

١٩٢ تقييم

🧠 Cbt At Work 🏢 Work Psychology 🔄 Thought Reframing ❤️ Emotional Regulation 😰 Anxiety Management

الطريقة السهلة للإقلاع عن الإباحية

بقلم هاك أوثر2 هاك أوثر2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

٦٤

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

الطريقة السهلة للإقلاع عن الإباحية

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

بقلم هاك أوثر2 هاك أوثر2 2024 218 صفحة

4.77

٦٤ تقييم

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

Whit

بقلم Cora Rose • 2022

A chaotic extrovert falls for his icy roommate, unaware the man is secretly promised.

4.05

١٧٬٠٠٠+

🧲 Opposites Attract 💭 Bi Awakening 🏠 Forced Proximity ☀️ Grumpy Sunshine 🤒 Hurt Comfort

Whit

A chaotic extrovert falls for his icy roommate, unaware the man is secretly promised.

بقلم Cora Rose 2022 308 صفحة

4.05

١٧٬٠٠٠+ تقييم

🧲 Opposites Attract 💭 Bi Awakening 🏠 Forced Proximity ☀️ Grumpy Sunshine 🤒 Hurt Comfort

The Seven Deadly Friendships

بقلم Mary E. DeMuth • 2018

Some friendships quietly hollow you out. How to name them, leave them, and heal.

4.05

١٨٩

🧪 Toxic Friendships ✝️ Christian Relationships 🚧 Emotional Boundaries 🪞 Recognizing Narcissism 🔍 Relationship Discernment

The Seven Deadly Friendships

Some friendships quietly hollow you out. How to name them, leave them, and heal.

بقلم Mary E. DeMuth 2018 191 صفحة

4.05

١٨٩ تقييم

🧪 Toxic Friendships ✝️ Christian Relationships 🚧 Emotional Boundaries 🪞 Recognizing Narcissism 🔍 Relationship Discernment

Seeing Sound

بقلم Albany Walker • 2022

Fresh out of treatment, a college freshman falls for two brothers whose voices she already hears.

4.20

١١٬٠٠٠+

❤️ Why Choose 👥 Two Brothers One Woman 📚 TA Student Romance 🏠 Found Family 🧠 Mental Health Recovery

Seeing Sound

Fresh out of treatment, a college freshman falls for two brothers whose voices she already hears.

بقلم Albany Walker 2022 280 صفحة

4.20

١١٬٠٠٠+ تقييم

❤️ Why Choose 👥 Two Brothers One Woman 📚 TA Student Romance 🏠 Found Family 🧠 Mental Health Recovery

A More Exciting Life

بقلم The School of Life • 2020

Adventure cannot fix a boring life. The problem is psychological: desires you have yet to name.

4.20

٤٥٩

🕊️ Psychological Freedom 🗣️ Emotional Honesty ✋ Self-Assertion 🏛️ Everyday Philosophy 🏠 Family Conditioning

A More Exciting Life

Adventure cannot fix a boring life. The problem is psychological: desires you have yet to name.

بقلم The School of Life 2020 208 صفحة

4.20

٤٥٩ تقييم

🕊️ Psychological Freedom 🗣️ Emotional Honesty ✋ Self-Assertion 🏛️ Everyday Philosophy 🏠 Family Conditioning

Carpe Diem

بقلم Roman Alexander Krznaric • 2017

Living fully was hijacked by shopping, scheduling, and screens. Five forgotten paths to reclaim it.

3.76

٣٨٥

🏛️ Philosophical Self-Help ✊ Political Activism 💀 Death Awareness 🍷 Hedonism And Pleasure 🎭 Spontaneity Practice

Carpe Diem

Living fully was hijacked by shopping, scheduling, and screens. Five forgotten paths to reclaim it.

بقلم Roman Alexander Krznaric 2017 288 صفحة

3.76

٣٨٥ تقييم

🏛️ Philosophical Self-Help ✊ Political Activism 💀 Death Awareness 🍷 Hedonism And Pleasure 🎭 Spontaneity Practice

The Story You Need to Tell

بقلم Sandra Marinella • 2017

The facts of your life are fixed. The story your brain tells about them is not.

4.40

٢٣٨

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

The Story You Need to Tell

The facts of your life are fixed. The story your brain tells about them is not.

بقلم Sandra Marinella 2017 328 صفحة

4.40

٢٣٨ تقييم

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

The Art of Finding FLOW

بقلم Damon Zahariades • 2023

Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.

3.99

٢٥٧

🚀 Peak Performance 🌊 Flow State ⏳ Time Management 🎯 Monotasking 🧭 Intrinsic Motivation

The Art of Finding FLOW

Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.

بقلم Damon Zahariades 2023 200 صفحة

3.99

٢٥٧ تقييم

🚀 Peak Performance 🌊 Flow State ⏳ Time Management 🎯 Monotasking 🧭 Intrinsic Motivation

We'll Prescribe You a Cat

بقلم Syou Ishida • 2023

A hidden Kyoto clinic prescribes cats to the soul-weary. The cats heal what no doctor could name.

3.77

٥٥٬٠٠٠+

🪄 Magical Realism 🐱 Cats As Therapy 🏠 Found Family 💼 Toxic Workplace 🇯🇵 Contemporary Japan

We'll Prescribe You a Cat

A hidden Kyoto clinic prescribes cats to the soul-weary. The cats heal what no doctor could name.

بقلم Syou Ishida 2023 297 صفحة

3.77

٥٥٬٠٠٠+ تقييم

🪄 Magical Realism 🐱 Cats As Therapy 🏠 Found Family 💼 Toxic Workplace 🇯🇵 Contemporary Japan

The Whole Health Life

بقلم Shannon Harvey • 2016

When specialists gave up, one journalist found recovery in the biology of everyday choices.

4.29

٦٢

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

The Whole Health Life

When specialists gave up, one journalist found recovery in the biology of everyday choices.

بقلم Shannon Harvey 2016 320 صفحة

4.29

٦٢ تقييم

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

Attention

بقلم Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

٣٩٤

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

Attention

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

بقلم Casey Schwartz 2020 257 صفحة

3.12

٣٩٤ تقييم

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

Recovery from Narcissistic Abuse

بقلم Nicole Barrett • 2019

It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.

🪞 Narcissistic Abuse 💔 Toxic Relationships 🌫️ Gaslighting ⛓️ Trauma Bonding 🚧 Boundary Setting

Recovery from Narcissistic Abuse

It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.

بقلم Nicole Barrett 2019 155 صفحة

🪞 Narcissistic Abuse 💔 Toxic Relationships 🌫️ Gaslighting ⛓️ Trauma Bonding 🚧 Boundary Setting

Candace Pert

بقلم Pamela Ryckman • 2023

She discovered the opiate receptor. The prize went to her male mentor. She never forgave science.

3.88

٦٨

👩‍🔬 Women In Science 🧠 Neuroscience History 🧘 Mind-Body Medicine 💊 Opioid Crisis 🚺 Gender Bias In Science

Candace Pert

She discovered the opiate receptor. The prize went to her male mentor. She never forgave science.

بقلم Pamela Ryckman 2023 304 صفحة

3.88

٦٨ تقييم

👩‍🔬 Women In Science 🧠 Neuroscience History 🧘 Mind-Body Medicine 💊 Opioid Crisis 🚺 Gender Bias In Science

Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries

بقلم James Patterson

Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.

4.34

٢٤٥

🧹 Minimalist Productivity 🩹 Burnout Recovery 🧠 Decision Fatigue 🏛️ Modern Stoicism ⚠️ Toxic Productivity

Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries

Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.

بقلم James Patterson

4.34

٢٤٥ تقييم

🧹 Minimalist Productivity 🩹 Burnout Recovery 🧠 Decision Fatigue 🏛️ Modern Stoicism ⚠️ Toxic Productivity

Understanding the Highly Sensitive Child

بقلم James Williams • 2014

Why some children feel everything more deeply, and what they actually need.

4.04

٣٥١

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing 🌊 Emotional Intensity ❤️ Temperament

Understanding the Highly Sensitive Child

Why some children feel everything more deeply, and what they actually need.

بقلم James Williams 2014 43 صفحة

4.04

٣٥١ تقييم

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing 🌊 Emotional Intensity ❤️ Temperament

We Are All So Good at Smiling

بقلم Amber McBride • 2023

After a psych ward, two magical teens discover their sorrow has become a haunted forest.

3.83

٥٬٠٠٠+

📖 Verse Novel 🧚 Dark Fairy Tale 🕯️ Hoodoo Magic 🖤 Teen Depression 🏥 Psychiatric Hospital

We Are All So Good at Smiling

After a psych ward, two magical teens discover their sorrow has become a haunted forest.

بقلم Amber McBride 2023 291 صفحة

3.83

٥٬٠٠٠+ تقييم

📖 Verse Novel 🧚 Dark Fairy Tale 🕯️ Hoodoo Magic 🖤 Teen Depression 🏥 Psychiatric Hospital

السابق 62 63 64 65 66 التالي

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