الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

مهارات العلاج السلوكي الجدلي للأشخاص شديدي الحساسية

بقلم إيما لاور • 2023

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

3.85

٣٥٠

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation 🧘 Mind-Body Connection ❤️ Self-Compassion

مهارات العلاج السلوكي الجدلي للأشخاص شديدي الحساسية

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

بقلم إيما لاور 2023 176 صفحة

3.85

٣٥٠ تقييم

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation 🧘 Mind-Body Connection ❤️ Self-Compassion

Keep Pain in the Past

بقلم Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

١٤٨

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

بقلم Christopher Cortman 2018 244 صفحة

3.72

١٤٨ تقييم

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Quiet Your Mind

بقلم John Selby • 2004

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

3.86

١٣٧

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Quiet Your Mind

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

بقلم John Selby 2004 256 صفحة

3.86

١٣٧ تقييم

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Practical Stoicism - Exercises for doing the right thing right now

بقلم Grey Freeman • 2017

Seven daily drills that move Stoicism from the page into your reflexes.

4.31

١٠٨

🏛️ Modern Stoicism 🧠 Cognitive Reframing 🏋️ Stoic Exercises 🤲 Acceptance Practice ⚖️ Virtue Ethics

Practical Stoicism - Exercises for doing the right thing right now

Seven daily drills that move Stoicism from the page into your reflexes.

بقلم Grey Freeman 2017 105 صفحة

4.31

١٠٨ تقييم

🏛️ Modern Stoicism 🧠 Cognitive Reframing 🏋️ Stoic Exercises 🤲 Acceptance Practice ⚖️ Virtue Ethics

Life in Three Dimensions

بقلم Shigehiro Oishi • 2025

Happiness smooths the path. Meaning gives it direction. Only detours make it worth telling.

3.79

١٬٠٠٠+

🌞 Positive Psychology 🔍 Curiosity 🎨 Life Design 🌱 Resilience 🧠 Decision Psychology

Life in Three Dimensions

Happiness smooths the path. Meaning gives it direction. Only detours make it worth telling.

بقلم Shigehiro Oishi 2025 256 صفحة

3.79

١٬٠٠٠+ تقييم

🌞 Positive Psychology 🔍 Curiosity 🎨 Life Design 🌱 Resilience 🧠 Decision Psychology

Resilience

بقلم Boris Cyrulnik • 2003

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

3.80

١٧٣

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

Resilience

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

بقلم Boris Cyrulnik 2003 200 صفحة

3.80

١٧٣ تقييم

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

Ordinary Magic

بقلم Gregory M. Walton • 2025

Our most painful doubts are predictable. A single hour of reframing can change a life.

3.52

١١٥

🧠 Social Psychology 🌱 Growth Mindset ⚠️ Stereotype Threat 🤝 Social Belonging 🏫 Equity In Education

Ordinary Magic

Our most painful doubts are predictable. A single hour of reframing can change a life.

بقلم Gregory M. Walton 2025 464 صفحة

3.52

١١٥ تقييم

🧠 Social Psychology 🌱 Growth Mindset ⚠️ Stereotype Threat 🤝 Social Belonging 🏫 Equity In Education

Black Iris

بقلم Leah Raeder • 2015

Reeling from her mother's suicide, Laney meets two strangers who feed her darkest craving: revenge.

3.71

٥٬٠٠٠+

🖤 Unreliable Narrator 🔺 Love Triangle ⚔️ Revenge Quest 💋 Sapphic Dark Romance 🥀 Morally Grey Heroine

Black Iris

Reeling from her mother's suicide, Laney meets two strangers who feed her darkest craving: revenge.

بقلم Leah Raeder 2015 371 صفحة

3.71

٥٬٠٠٠+ تقييم

🖤 Unreliable Narrator 🔺 Love Triangle ⚔️ Revenge Quest 💋 Sapphic Dark Romance 🥀 Morally Grey Heroine

Woman Who Love Too Much

بقلم Robin Norwood

It feels like love but works like an addiction, and the needle was loaded in childhood.

4.03

٧٨

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

Woman Who Love Too Much

It feels like love but works like an addiction, and the needle was loaded in childhood.

بقلم Robin Norwood

4.03

٧٨ تقييم

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

WAKE UP!

بقلم Chris Baréz-Brown • 2017

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

3.66

٤٢٥

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

WAKE UP!

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

بقلم Chris Baréz-Brown 2017 160 صفحة

3.66

٤٢٥ تقييم

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

Brain over Binge

بقلم Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

٣٬٠٠٠+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

بقلم Kathryn Hansen 2011 328 صفحة

3.84

٣٬٠٠٠+ تقييم

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

See A Little Light

بقلم Bob Mould • 2011

Father's fury. The Ramones' first record. Then amphetamines and a closet that almost won.

3.80

٢٬٠٠٠+

🔥 Hardcore Punk 🌈 Closeted Identity 🤝 Creative Partnerships 🚌 Touring Life 🏚️ Family Dysfunction

See A Little Light

Father's fury. The Ramones' first record. Then amphetamines and a closet that almost won.

بقلم Bob Mould 2011 403 صفحة

3.80

٢٬٠٠٠+ تقييم

🔥 Hardcore Punk 🌈 Closeted Identity 🤝 Creative Partnerships 🚌 Touring Life 🏚️ Family Dysfunction

Cash

بقلم Johnny Cash • 1997

He crawled into a cave to die and came out ready to play Folsom Prison.

4.01

٢٥٬٠٠٠+

🎸 Music Memoirs 🕶️ Outlaw Country 💊 Addiction Recovery ✝️ Faith Journeys 🕊️ Redemption Stories

Cash

He crawled into a cave to die and came out ready to play Folsom Prison.

بقلم Johnny Cash 1997 310 صفحة

4.01

٢٥٬٠٠٠+ تقييم

🎸 Music Memoirs 🕶️ Outlaw Country 💊 Addiction Recovery ✝️ Faith Journeys 🕊️ Redemption Stories

Out of the Woods

بقلم Hannah Bonam-Young • 2025

High school sweethearts now crumbling enter a wilderness retreat with no phones no sex no pretense

3.85

٤٩٬٠٠٠+

💍 Second Chance Marriage 🍎 Childhood Sweethearts 🔗 Codependent Love 🌱 Self Rediscovery 🕊️ Parental Loss

Out of the Woods

High school sweethearts now crumbling enter a wilderness retreat with no phones no sex no pretense

بقلم Hannah Bonam-Young 2025 336 صفحة

3.85

٤٩٬٠٠٠+ تقييم

💍 Second Chance Marriage 🍎 Childhood Sweethearts 🔗 Codependent Love 🌱 Self Rediscovery 🕊️ Parental Loss

Strangers

بقلم Belle Burden • 2026

A stranger's voicemail ended her marriage. He wanted the houses; she wanted her story back.

4.15

٢٠٠٬٠٠٠+

🏚️ Family Trauma 🔗 Generational Trauma 💔 Divorce Recovery 🪞 Gaslighting ✍️ Writing As Healing

Strangers

A stranger's voicemail ended her marriage. He wanted the houses; she wanted her story back.

بقلم Belle Burden 2026 241 صفحة

4.15

٢٠٠٬٠٠٠+ تقييم

🏚️ Family Trauma 🔗 Generational Trauma 💔 Divorce Recovery 🪞 Gaslighting ✍️ Writing As Healing

Le Garçon qui voulait courir vite

بقلم Pierre Bottero • 2002

Her brother stopped speaking when their father died. Some things even a fierce sister cannot fix.

4.06

١٣٦

🖤 Childhood Grief 💔 Trauma And Recovery 👧 Protective Older Sister 🏠 Found Family 📖 Therapeutic Stories

Le Garçon qui voulait courir vite

Her brother stopped speaking when their father died. Some things even a fierce sister cannot fix.

بقلم Pierre Bottero 2002 156 صفحة

4.06

١٣٦ تقييم

🖤 Childhood Grief 💔 Trauma And Recovery 👧 Protective Older Sister 🏠 Found Family 📖 Therapeutic Stories

What to Do When You Don't Know What to Do

بقلم Henry Cloud • 2002

You're stuck and God feels silent. Eight principles that get you moving, no burning bush required.

4.11

٥٠٠+

✝️ Christian Self-Help 🧭 Divine Guidance 🩹 Emotional Healing 👥 Support Systems 🔄 Reframing Adversity

What to Do When You Don't Know What to Do

You're stuck and God feels silent. Eight principles that get you moving, no burning bush required.

بقلم Henry Cloud 2002 145 صفحة

4.11

٥٠٠+ تقييم

✝️ Christian Self-Help 🧭 Divine Guidance 🩹 Emotional Healing 👥 Support Systems 🔄 Reframing Adversity

Being at Your Best When Your Kids Are at Their Worst

بقلم Kim John Payne • 2019

Stop overreacting to your kids by understanding the childhood patterns that drive your response.

3.62

٥٠٠+

🧘 Mindful Parenting 💥 Parental Triggers 🔄 Reactive Parenting 🧭 Values Based Parenting 🌪️ Handling Meltdowns

Being at Your Best When Your Kids Are at Their Worst

Stop overreacting to your kids by understanding the childhood patterns that drive your response.

بقلم Kim John Payne 2019 176 صفحة

3.62

٥٠٠+ تقييم

🧘 Mindful Parenting 💥 Parental Triggers 🔄 Reactive Parenting 🧭 Values Based Parenting 🌪️ Handling Meltdowns

Introducing Self-Esteem

بقلم David Bonham-Carter • 2012

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

3.84

١٠٨

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Introducing Self-Esteem

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

بقلم David Bonham-Carter 2012 224 صفحة

3.84

١٠٨ تقييم

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Instant Anger Management

بقلم Aaron Karmin LCPC • 2021

Anger floods your body in seconds. The CBT countermove that works just as fast.

3.75

١٦٤

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

Instant Anger Management

Anger floods your body in seconds. The CBT countermove that works just as fast.

بقلم Aaron Karmin LCPC 2021 129 صفحة

3.75

١٦٤ تقييم

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

The Secret Language of Feelings A Rational Approach to Emotional Mastery

بقلم Calvin D. Banyan • 2002

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

3.91

١٥٢

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

The Secret Language of Feelings A Rational Approach to Emotional Mastery

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

بقلم Calvin D. Banyan 2002 196 صفحة

3.91

١٥٢ تقييم

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

Laugh Your Way to Happiness

بقلم Leslie Lyle • 2014

Simulated laughter tricks your body into real health benefits. A daily practice to harness it.

3.72

٤٦

🧠 Positive Psychology 😂 Laughter Therapy 😌 Stress Reduction 🧘 Mind-Body Wellness 🎭 Emotional Regulation

Laugh Your Way to Happiness

Simulated laughter tricks your body into real health benefits. A daily practice to harness it.

بقلم Leslie Lyle 2014 256 صفحة

3.72

٤٦ تقييم

🧠 Positive Psychology 😂 Laughter Therapy 😌 Stress Reduction 🧘 Mind-Body Wellness 🎭 Emotional Regulation

The Book of Form and Emptiness

بقلم Ruth Ozeki • 2021

After his father's death, a boy hears objects speak; his mother's hoarding threatens to bury them.

4.01

٣٩٬٠٠٠+

🗣️ Voice Hearing 📦 Hoarding And Grief 👩‍👦 Mother And Son 📚 Library Sanctuary 🪷 Buddhist Wisdom

The Book of Form and Emptiness

After his father's death, a boy hears objects speak; his mother's hoarding threatens to bury them.

بقلم Ruth Ozeki 2021 548 صفحة

4.01

٣٩٬٠٠٠+ تقييم

🗣️ Voice Hearing 📦 Hoarding And Grief 👩‍👦 Mother And Son 📚 Library Sanctuary 🪷 Buddhist Wisdom

The Invisible Kingdom

بقلم Meghan O'Rourke • 2022

When doctors couldn't name her illness, she uncovered the medical blind spot affecting millions.

4.02

٧٬٠٠٠+

🩺 Chronic Illness 🚺 Women's Health 🩻 Medical Gaslighting 🧠 Mind-Body Connection 📖 Illness Narratives

The Invisible Kingdom

When doctors couldn't name her illness, she uncovered the medical blind spot affecting millions.

بقلم Meghan O'Rourke 2022 324 صفحة

4.02

٧٬٠٠٠+ تقييم

🩺 Chronic Illness 🚺 Women's Health 🩻 Medical Gaslighting 🧠 Mind-Body Connection 📖 Illness Narratives

The Mindfulness and Acceptance Workbook for Self-Esteem

بقلم Joseph E. Oliver • 2020

Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.

4.27

٣٣

🧠 Acceptance And Commitment Therapy 📖 Self-Help Workbooks 🧭 Values-Based Living ❤️ Self-Compassion 🌊 Emotional Acceptance

The Mindfulness and Acceptance Workbook for Self-Esteem

Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.

بقلم Joseph E. Oliver 2020

4.27

٣٣ تقييم

🧠 Acceptance And Commitment Therapy 📖 Self-Help Workbooks 🧭 Values-Based Living ❤️ Self-Compassion 🌊 Emotional Acceptance

Quitting Smoking for Dummies

بقلم David Brizer • 2003

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

3.38

١٦

🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

Quitting Smoking for Dummies

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

بقلم David Brizer 2003 327 صفحة

3.38

١٦ تقييم

🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

Method

بقلم Kate Stewart • 2019

An actor buries his grief in a mobster role. His wife fights to save their marriage.

4.10

٩٬٠٠٠+

🏚️ Marriage In Crisis 🎬 Hollywood Romance 🌟 Celebrity Marriage 🖤 Suicide Grief 🌀 Self-Destructive Spiral

Method

An actor buries his grief in a mobster role. His wife fights to save their marriage.

بقلم Kate Stewart 2019 412 صفحة

4.10

٩٬٠٠٠+ تقييم

🏚️ Marriage In Crisis 🎬 Hollywood Romance 🌟 Celebrity Marriage 🖤 Suicide Grief 🌀 Self-Destructive Spiral

Why You're Stuck

بقلم Derek Doepker • 2013

Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.

3.75

٢٦٨

🚧 Overcoming Stagnation 🔒 Limiting Beliefs 🔄 Behavior Change ⚔️ Internal Resistance 👁️ Reframing

Why You're Stuck

Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.

بقلم Derek Doepker 2013 160 صفحة

3.75

٢٦٨ تقييم

🚧 Overcoming Stagnation 🔒 Limiting Beliefs 🔄 Behavior Change ⚔️ Internal Resistance 👁️ Reframing

Help Your Teenager Beat an Eating Disorder

بقلم James Lock • 2004

Parents don't cause eating disorders. They are the treatment. Here is how.

4.12

٢٦٠

🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions 🏠 Behavioral Intervention 💪 Parent Empowerment

Help Your Teenager Beat an Eating Disorder

Parents don't cause eating disorders. They are the treatment. Here is how.

بقلم James Lock 2004 295 صفحة

4.12

٢٦٠ تقييم

🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions 🏠 Behavioral Intervention 💪 Parent Empowerment

Two Whole Cakes

بقلم Lesley Kinzel • 2012

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

4.11

٤٧٥

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size 📣 Fat Activism 📚 Fat Studies

Two Whole Cakes

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

بقلم Lesley Kinzel 2012 169 صفحة

4.11

٤٧٥ تقييم

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size 📣 Fat Activism 📚 Fat Studies

The Imp of the Mind

بقلم Lee Baer • 2001

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

4.14

١٬٠٠٠+

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy 🚫 Thought Suppression 🙏 Scrupulosity

The Imp of the Mind

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

بقلم Lee Baer 2001 154 صفحة

4.14

١٬٠٠٠+ تقييم

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy 🚫 Thought Suppression 🙏 Scrupulosity

When Panic Attacks

بقلم David D. Burns • 2004

Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.

4.13

٢٬٠٠٠+

🧠 Cognitive Behavioral Therapy 🕊️ Anxiety Recovery 🪞 Cognitive Distortions 🎢 Exposure Therapy 🗣️ Social Anxiety

When Panic Attacks

Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.

بقلم David D. Burns 2004 464 صفحة

4.13

٢٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 🕊️ Anxiety Recovery 🪞 Cognitive Distortions 🎢 Exposure Therapy 🗣️ Social Anxiety

Radical Listening

بقلم Christian Van Nieuwerburgh • 2025

Stop nodding and start noticing. The internal skills that turn conversation into real connection.

3.95

٦٠

👂 Active Listening 🧘 Mindful Listening ❤️ Emotional Intelligence 🤐 Nonverbal Communication 🌍 Cultural Intelligence

Radical Listening

Stop nodding and start noticing. The internal skills that turn conversation into real connection.

بقلم Christian Van Nieuwerburgh 2025 208 صفحة

3.95

٦٠ تقييم

👂 Active Listening 🧘 Mindful Listening ❤️ Emotional Intelligence 🤐 Nonverbal Communication 🌍 Cultural Intelligence

Made for People

بقلم Justin Whitmel Earley • 2023

Hyper-connected yet lonely: the habits that reclaim friendship as a Christian practice.

4.45

٢٬٠٠٠+

🌍 Loneliness Epidemic ⛪ Biblical Community 🙏 Spiritual Formation 🤝 Intentional Community 💬 Honest Relationships

Made for People

Hyper-connected yet lonely: the habits that reclaim friendship as a Christian practice.

بقلم Justin Whitmel Earley 2023 256 صفحة

4.45

٢٬٠٠٠+ تقييم

🌍 Loneliness Epidemic ⛪ Biblical Community 🙏 Spiritual Formation 🤝 Intentional Community 💬 Honest Relationships

Mayo Clinic Guide to Integrative Medicine

بقلم Brent A. Bauer • 2021

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

3.67

٢١

🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies 😮‍💨 Stress Management 🩹 Pain Management

Mayo Clinic Guide to Integrative Medicine

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

بقلم Brent A. Bauer 2021 510 صفحة

3.67

٢١ تقييم

🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies 😮‍💨 Stress Management 🩹 Pain Management

Nice Girls Don't Win

بقلم Parvati Shallow • 2025

Her Survivor smile was a trauma response. This memoir is the demolition.

3.74

٨٬٠٠٠+

🧘 Trauma Recovery 🧠 Somatic Healing 🙇‍♀️ People-Pleasing 🤰 Motherhood 🏳️‍🌈 Queer Identity

Nice Girls Don't Win

Her Survivor smile was a trauma response. This memoir is the demolition.

بقلم Parvati Shallow 2025 256 صفحة

3.74

٨٬٠٠٠+ تقييم

🧘 Trauma Recovery 🧠 Somatic Healing 🙇‍♀️ People-Pleasing 🤰 Motherhood 🏳️‍🌈 Queer Identity

A Toolkit for Modern Life

بقلم Emma Hepburn • 2020

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

4.20

٣٤٢

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

A Toolkit for Modern Life

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

بقلم Emma Hepburn 2020 192 صفحة

4.20

٣٤٢ تقييم

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

When the Past Is Present

بقلم David Richo • 2008

The chemistry you feel is often just the familiarity of an old wound.

4.13

٥٠٠+

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

When the Past Is Present

The chemistry you feel is often just the familiarity of an old wound.

بقلم David Richo 2008 224 صفحة

4.13

٥٠٠+ تقييم

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

Morning Sunshine!

بقلم Robin Meade • 2009

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

3.71

٢٩٠

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness 🧠 Cognitive Reframing ⚡ Fear Confrontation

Morning Sunshine!

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

بقلم Robin Meade 2009 245 صفحة

3.71

٢٩٠ تقييم

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness 🧠 Cognitive Reframing ⚡ Fear Confrontation

The Keys to Kindness

بقلم Claudia Hammond • 2022

Kindness is trainable, contagious, and measurably improves your life. The evidence and the how.

3.70

٣٠٧

🧠 Positive Psychology 🤝 Prosocial Behavior 💙 Everyday Kindness 🫂 Empathy Training 🪞 Self-Compassion

The Keys to Kindness

Kindness is trainable, contagious, and measurably improves your life. The evidence and the how.

بقلم Claudia Hammond 2022 289 صفحة

3.70

٣٠٧ تقييم

🧠 Positive Psychology 🤝 Prosocial Behavior 💙 Everyday Kindness 🫂 Empathy Training 🪞 Self-Compassion

Hurry Up and Meditate

بقلم David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

3.73

٥٠٠+

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Hurry Up and Meditate

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

بقلم David Michie 2008 168 صفحة

3.73

٥٠٠+ تقييم

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

التلاعب بالعقول

بقلم جي. بي. سنو • 2016

How a narcissist bends your reality, and the practical defenses that actually work.

3.91

٧٥

🪞 Narcissistic Abuse 🔦 Gaslighting 🧠 Psychological Abuse 🩹 Abuse Recovery 🚧 Boundary Setting

التلاعب بالعقول

How a narcissist bends your reality, and the practical defenses that actually work.

بقلم جي. بي. سنو 2016

3.91

٧٥ تقييم

🪞 Narcissistic Abuse 🔦 Gaslighting 🧠 Psychological Abuse 🩹 Abuse Recovery 🚧 Boundary Setting

Nervous Energy

بقلم Chloe Carmichael • 2021

Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.

3.87

٣٢٢

🧠 High Functioning Anxiety 🔧 Cbt Techniques 🎯 Perfectionism 🌬️ Breathwork 💭 Thought Management

Nervous Energy

Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.

بقلم Chloe Carmichael 2021 304 صفحة

3.87

٣٢٢ تقييم

🧠 High Functioning Anxiety 🔧 Cbt Techniques 🎯 Perfectionism 🌬️ Breathwork 💭 Thought Management

L'antiguide de la manipulation - Devenez un manipulateur bienveillant et déjouez les manipulateurs t

بقلم Fabien Olicard • 2021

Manipulation is a neutral tool. Learn to use it ethically and spot those who don't.

3.90

٢١٠

🤝 Interpersonal Influence 🧠 Cognitive Biases ⚠️ Toxic Dynamics 📊 Behavioral Economics 🔄 Transactional Analysis

L'antiguide de la manipulation - Devenez un manipulateur bienveillant et déjouez les manipulateurs t

Manipulation is a neutral tool. Learn to use it ethically and spot those who don't.

بقلم Fabien Olicard 2021 193 صفحة

3.90

٢١٠ تقييم

🤝 Interpersonal Influence 🧠 Cognitive Biases ⚠️ Toxic Dynamics 📊 Behavioral Economics 🔄 Transactional Analysis

The Soul of Shame

بقلم Curt Thompson • 2015

Neuroscience and Genesis agree: shame is a weapon, and your brain is the battlefield.

4.32

٤٬٠٠٠+

💔 Shame And Vulnerability ✝️ Biblical Counseling 🧠 Interpersonal Neurobiology 🕸️ Integration Psychology 🙏 Spiritual Formation

The Soul of Shame

Neuroscience and Genesis agree: shame is a weapon, and your brain is the battlefield.

بقلم Curt Thompson 2015 206 صفحة

4.32

٤٬٠٠٠+ تقييم

💔 Shame And Vulnerability ✝️ Biblical Counseling 🧠 Interpersonal Neurobiology 🕸️ Integration Psychology 🙏 Spiritual Formation

Introducing EFT (Emotional Freedom Techniques)

بقلم Judy Byrne • 2014

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

3.65

٣٧

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Introducing EFT (Emotional Freedom Techniques)

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

بقلم Judy Byrne 2014 224 صفحة

3.65

٣٧ تقييم

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

The Thorns

بقلم Dawn Kurtagich • 2025

A childhood thorn appears. The boarding school games that shattered her mind are starting again.

3.47

٢٬٠٠٠+

🧠 Psychological Horror 💔 Toxic Female Friendship 👁️ Unreliable Narrator 🪞 Dissociative Identity 🏫 Boarding School

The Thorns

A childhood thorn appears. The boarding school games that shattered her mind are starting again.

بقلم Dawn Kurtagich 2025 392 صفحة

3.47

٢٬٠٠٠+ تقييم

🧠 Psychological Horror 💔 Toxic Female Friendship 👁️ Unreliable Narrator 🪞 Dissociative Identity 🏫 Boarding School

Emotional Intelligence 2.0

بقلم Joseph Griffith • 2020

EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.

3.51

٦١

🧠 Emotional Intelligence 🕶️ Dark Psychology 🛡️ Manipulation Defense 📝 CBT Techniques 🧘 DBT Skills

Emotional Intelligence 2.0

EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.

بقلم Joseph Griffith 2020 125 صفحة

3.51

٦١ تقييم

🧠 Emotional Intelligence 🕶️ Dark Psychology 🛡️ Manipulation Defense 📝 CBT Techniques 🧘 DBT Skills

The Sexual Healing Journey

بقلم Wendy Maltz • 1991

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

4.23

٥٠٠+

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

The Sexual Healing Journey

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

بقلم Wendy Maltz 1991 368 صفحة

4.23

٥٠٠+ تقييم

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

Allegedly

بقلم Tiffany D. Jackson • 2017

Convicted at nine of killing a baby, a pregnant teen fights the system for her child.

4.02

٨٤٬٠٠٠+

🧠 Psychological Thriller 🌀 Unreliable Narrator 🔒 Wrongfully Accused 🏠 Foster Care System 💔 Mother-Daughter Trauma

Allegedly

Convicted at nine of killing a baby, a pregnant teen fights the system for her child.

بقلم Tiffany D. Jackson 2017 390 صفحة

4.02

٨٤٬٠٠٠+ تقييم

🧠 Psychological Thriller 🌀 Unreliable Narrator 🔒 Wrongfully Accused 🏠 Foster Care System 💔 Mother-Daughter Trauma

السابق 61 62 63 64 65 التالي

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