الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Victory Over the Darkness

بقلم Neil T. Anderson • 1990

The thoughts that keep you defeated aren't yours. Here's how to spot the lie and walk free.

4.21

٨٬٠٠٠+

✝️ Identity In Christ ⚔️ Spiritual Warfare 📖 Biblical Counseling 💖 Emotional Healing 🧠 Renewal Of The Mind

Victory Over the Darkness

The thoughts that keep you defeated aren't yours. Here's how to spot the lie and walk free.

بقلم Neil T. Anderson 1990 256 صفحة

4.21

٨٬٠٠٠+ تقييم

✝️ Identity In Christ ⚔️ Spiritual Warfare 📖 Biblical Counseling 💖 Emotional Healing 🧠 Renewal Of The Mind

The Lost and the Found

بقلم Kevin Fagan • 2025

A reporter followed two unhoused people in San Francisco. One got out. The other didn't. Here's why.

4.27

٥٠٠+

🏠 Chronic Homelessness 🏙️ Urban Poverty 💉 Addiction And Recovery 👨‍👩‍👧 Family Intervention 🏛️ Systemic Failure

The Lost and the Found

A reporter followed two unhoused people in San Francisco. One got out. The other didn't. Here's why.

بقلم Kevin Fagan 2025 288 صفحة

4.27

٥٠٠+ تقييم

🏠 Chronic Homelessness 🏙️ Urban Poverty 💉 Addiction And Recovery 👨‍👩‍👧 Family Intervention 🏛️ Systemic Failure

I Used to Be a Miserable F*ck

بقلم John Kim • 2019

A profane guide to building manhood from the inside, starting with the mess you stand in.

3.88

١٬٠٠٠+

🧔 Modern Masculinity ❤️ Men's Emotional Health 🎯 Accountability 🧘 Holistic Wellness 🗣️ Communication Skills

I Used to Be a Miserable F*ck

A profane guide to building manhood from the inside, starting with the mess you stand in.

بقلم John Kim 2019 240 صفحة

3.88

١٬٠٠٠+ تقييم

🧔 Modern Masculinity ❤️ Men's Emotional Health 🎯 Accountability 🧘 Holistic Wellness 🗣️ Communication Skills

Cognitive Behavioral Therapy (CBT)

بقلم Bill Andrews • 2017

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

3.72

١١٣

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

Cognitive Behavioral Therapy (CBT)

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

بقلم Bill Andrews 2017 120 صفحة

3.72

١١٣ تقييم

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

I Am Not Your Perfect Mexican Daughter

بقلم Erika L. Sánchez • 2017

Her perfect sister is dead. What the closet hides could break her immigrant family.

4.00

٨٤٬٠٠٠+

🧬 Generational Trauma 🌎 Immigrant Family 📦 Secret Life Uncovered 🩹 Mental Health Healing 🗣️ Sharp-Tongued Heroine

I Am Not Your Perfect Mexican Daughter

Her perfect sister is dead. What the closet hides could break her immigrant family.

بقلم Erika L. Sánchez 2017 344 صفحة

4.00

٨٤٬٠٠٠+ تقييم

🧬 Generational Trauma 🌎 Immigrant Family 📦 Secret Life Uncovered 🩹 Mental Health Healing 🗣️ Sharp-Tongued Heroine

Cults

بقلم Marc Galanter • 1999

Distress into devotion: the social mechanics of cults, from Jonestown to Alcoholics Anonymous.

3.77

١١٢

🧠 Cult Psychology 👥 Group Dynamics ✨ Charismatic Leadership 💭 Belief Systems 🌀 Altered Consciousness

Cults

Distress into devotion: the social mechanics of cults, from Jonestown to Alcoholics Anonymous.

بقلم Marc Galanter 1999 304 صفحة

3.77

١١٢ تقييم

🧠 Cult Psychology 👥 Group Dynamics ✨ Charismatic Leadership 💭 Belief Systems 🌀 Altered Consciousness

Daring Greatly in 30 Minutes

بقلم Garamond Press • 2013

The thing you're most afraid to show is the thing people most need to see.

4.27

٩٢

🫂 Vulnerability 🧠 Emotional Intelligence 💗 Self-Compassion 😔 Shame 🎯 Perfectionism

Daring Greatly in 30 Minutes

The thing you're most afraid to show is the thing people most need to see.

بقلم Garamond Press 2013 44 صفحة

4.27

٩٢ تقييم

🫂 Vulnerability 🧠 Emotional Intelligence 💗 Self-Compassion 😔 Shame 🎯 Perfectionism

Overcoming Distractions

بقلم David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

3.03

٢٩٦

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

بقلم David A. Greenwood 2016 189 صفحة

3.03

٢٩٦ تقييم

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Spirit Releasement Therapy

بقلم William J. Baldwin • 1992

A clinical manual for releasing the earthbound spirits behind treatment-resistant symptoms.

4.32

٧١

👻 Spirit Attachment 🌀 Past Life Regression 🔮 Soul Fragmentation 🛡️ Psychic Self-Defense 🕊️ Spirit Release

Spirit Releasement Therapy

A clinical manual for releasing the earthbound spirits behind treatment-resistant symptoms.

بقلم William J. Baldwin 1992 456 صفحة

4.32

٧١ تقييم

👻 Spirit Attachment 🌀 Past Life Regression 🔮 Soul Fragmentation 🛡️ Psychic Self-Defense 🕊️ Spirit Release

Thoughts Are Things & The God In You

بقلم Prentice Mulford • 2007

A voice forged in heartbreak and ancestral sacrifice learns to love its own reflection.

4.18

٣٩

📱 Instapoetry 🖋️ Confessional Poetry 🩹 Trauma Healing 💖 Self Love Journey 🌏 Immigrant Experience

Thoughts Are Things & The God In You

A voice forged in heartbreak and ancestral sacrifice learns to love its own reflection.

بقلم Prentice Mulford 2007 254 صفحة

4.18

٣٩ تقييم

📱 Instapoetry 🖋️ Confessional Poetry 🩹 Trauma Healing 💖 Self Love Journey 🌏 Immigrant Experience

Change Your Thinking to Change Your Life

بقلم Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

3.92

١٤٢

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

بقلم Kate James 2021 288 صفحة

3.92

١٤٢ تقييم

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

How to Relax

بقلم Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

١٢٤

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

بقلم Laura Milne 2019 160 صفحة

3.99

١٢٤ تقييم

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Seporsi Mie Ayam Sebelum Mati

بقلم Brian Khrisna • 2025

He plans to die today. His only wish: chicken noodles from a Jakarta street stall.

3.80

٤٬٠٠٠+

🖤 Suicidal Protagonist 🌱 Mental Health Journey 🏙️ Urban Loneliness 🤝 Found Family ⏱️ One Day Timeline

Seporsi Mie Ayam Sebelum Mati

He plans to die today. His only wish: chicken noodles from a Jakarta street stall.

بقلم Brian Khrisna 2025 216 صفحة

3.80

٤٬٠٠٠+ تقييم

🖤 Suicidal Protagonist 🌱 Mental Health Journey 🏙️ Urban Loneliness 🤝 Found Family ⏱️ One Day Timeline

قائمة القراءة

بقلم سارا نيشا آدامز • 2021

A widower and a teenage library worker, bound by a reading list, help each other survive loss.

4.06

١٠٠٬٠٠٠+

📚 Books About Books 🤝 Unlikely Friendship 💔 Grief And Healing 🏛️ Library Setting 🫂 Community Healing

قائمة القراءة

A widower and a teenage library worker, bound by a reading list, help each other survive loss.

بقلم سارا نيشا آدامز 2021 368 صفحة

4.06

١٠٠٬٠٠٠+ تقييم

📚 Books About Books 🤝 Unlikely Friendship 💔 Grief And Healing 🏛️ Library Setting 🫂 Community Healing

Painting With Ashes

بقلم Michael Adam Beck • 2022

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

4.55

٤٧

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery 💔 Childhood Trauma ⛪ Radical Ministry

Painting With Ashes

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

بقلم Michael Adam Beck 2022 242 صفحة

4.55

٤٧ تقييم

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery 💔 Childhood Trauma ⛪ Radical Ministry

Hacking Reality

بقلم Rob Nelson • 2019

Hidden programs from old wounds run your life. A tapping method that finally reaches them.

4.67

١٢

🖐️ Tapping Therapy 💔 Trauma Healing 🧠 Subconscious Reprogramming 🩹 Mind-Body Healing 🌌 Reality Creation

Hacking Reality

Hidden programs from old wounds run your life. A tapping method that finally reaches them.

بقلم Rob Nelson 2019 289 صفحة

4.67

١٢ تقييم

🖐️ Tapping Therapy 💔 Trauma Healing 🧠 Subconscious Reprogramming 🩹 Mind-Body Healing 🌌 Reality Creation

Stopping the Noise in Your Head

بقلم R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

٤٩٦

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Stopping the Noise in Your Head

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

بقلم R. Reid Wilson 2016 373 صفحة

4.02

٤٩٦ تقييم

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Beyond Addiction

بقلم Jeffrey Foote • 2014

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

4.32

٥٠٠+

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Beyond Addiction

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

بقلم Jeffrey Foote 2014 384 صفحة

4.32

٥٠٠+ تقييم

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

How to Live Well with Chronic Pain and Illness

بقلم Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

٥٠٠+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

بقلم Toni Bernhard 2015 352 صفحة

4.16

٥٠٠+ تقييم

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

Lifescale

بقلم Brian Solis • 2019

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

3.71

٢٨٤

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Lifescale

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

بقلم Brian Solis 2019 304 صفحة

3.71

٢٨٤ تقييم

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Embracing Your Limitations

بقلم Lawrence Mooney • 2022

Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.

3.29

٨٢

🚫 Anti-Self-Help 🤗 Self-Acceptance 📉 Lowered Expectations 🛑 Anti-Ambition 🏡 Simple Living

Embracing Your Limitations

Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.

بقلم Lawrence Mooney 2022 304 صفحة

3.29

٨٢ تقييم

🚫 Anti-Self-Help 🤗 Self-Acceptance 📉 Lowered Expectations 🛑 Anti-Ambition 🏡 Simple Living

Upside

بقلم Jim Rendon • 2015

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

3.89

٢٩٨

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Upside

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

بقلم Jim Rendon 2015 288 صفحة

3.89

٢٩٨ تقييم

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

The Attitude Book

بقلم Simon Tyler • 2018

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

3.38

٢١

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

The Attitude Book

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

بقلم Simon Tyler 2018 128 صفحة

3.38

٢١ تقييم

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

People Games

بقلم Min Liu • 2016

Guilt trips, fake logic, victim acts: ten power plays and the one deflection that stops them all.

3.57

٢٥٦

🧠 Relationship Psychology ⚡ Power Dynamics 🚧 Setting Boundaries 💔 Emotional Blackmail 🎭 Passive Aggression

People Games

Guilt trips, fake logic, victim acts: ten power plays and the one deflection that stops them all.

بقلم Min Liu 2016 57 صفحة

3.57

٢٥٦ تقييم

🧠 Relationship Psychology ⚡ Power Dynamics 🚧 Setting Boundaries 💔 Emotional Blackmail 🎭 Passive Aggression

Told You So

بقلم Mayci Neeley • 2025

Caught between her boyfriend's abuse and her church, a young Mormon athlete fights to survive.

3.58

٥٠٬٠٠٠+

🏔️ Mormon Memoir ⛪ Religious Trauma 🙏 Faith Deconstruction 💔 Abusive Relationship 👩‍👦 Single Motherhood

Told You So

Caught between her boyfriend's abuse and her church, a young Mormon athlete fights to survive.

بقلم Mayci Neeley 2025 288 صفحة

3.58

٥٠٬٠٠٠+ تقييم

🏔️ Mormon Memoir ⛪ Religious Trauma 🙏 Faith Deconstruction 💔 Abusive Relationship 👩‍👦 Single Motherhood

حكمة يومية لكتاب لماذا يفعل ذلك؟

بقلم لاندي بانكروفت • 2013

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

4.58

٤٢٧

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

حكمة يومية لكتاب لماذا يفعل ذلك؟

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

بقلم لاندي بانكروفت 2013 464 صفحة

4.58

٤٢٧ تقييم

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

Perspective

بقلم Robert J. Wicks • 2014

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

3.86

٤٩

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Perspective

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

بقلم Robert J. Wicks 2014 280 صفحة

3.86

٤٩ تقييم

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Nightmare Obscura

بقلم Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

٥٠٠+

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

بقلم Michelle Carr 2025 272 صفحة

3.67

٥٠٠+ تقييم

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Crux

بقلم Gabriel Tallent • 2026

Outcast friends tackle a desert boulder to prove themselves but the fall could shatter their bond.

3.78

٤٬٠٠٠+

🧗 Rock Climbing 🫂 Found Family 💌 Unspoken Longing 🔁 Generational Trauma 🤲 Caregiving

Crux

Outcast friends tackle a desert boulder to prove themselves but the fall could shatter their bond.

بقلم Gabriel Tallent 2026 416 صفحة

3.78

٤٬٠٠٠+ تقييم

🧗 Rock Climbing 🫂 Found Family 💌 Unspoken Longing 🔁 Generational Trauma 🤲 Caregiving

Plot Twist

بقلم Erin La Rosa • 2023

A romance writer over love meets her exes on TikTok and falls for the star upstairs.

3.37

٨٬٠٠٠+

🫂 Friends To Lovers 🏠 Forced Proximity 🛏️ Only One Bed ☀️ Grumpy Sunshine ✍️ Romance Writer Heroine

Plot Twist

A romance writer over love meets her exes on TikTok and falls for the star upstairs.

بقلم Erin La Rosa 2023 336 صفحة

3.37

٨٬٠٠٠+ تقييم

🫂 Friends To Lovers 🏠 Forced Proximity 🛏️ Only One Bed ☀️ Grumpy Sunshine ✍️ Romance Writer Heroine

Ceremony

بقلم Leslie Marmon Silko • 1977

To heal his mind and the land, a war-haunted Laguna veteran undertakes a ceremonial quest.

3.84

٢٦٬٠٠٠+

🎖️ Post-War Trauma 🌌 Indigenous Cosmology 📣 Storytelling As Resistance 🕯️ Spiritual Healing 🌍 Reconnection To Land

Ceremony

To heal his mind and the land, a war-haunted Laguna veteran undertakes a ceremonial quest.

بقلم Leslie Marmon Silko 1977 262 صفحة

3.84

٢٦٬٠٠٠+ تقييم

🎖️ Post-War Trauma 🌌 Indigenous Cosmology 📣 Storytelling As Resistance 🕯️ Spiritual Healing 🌍 Reconnection To Land

Co-Creating Change

بقلم Jon Frederickson • 2013

Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.

4.59

١٩٣

🛋️ Psychodynamic Therapy 🛡️ Defense Mechanisms 😰 Anxiety Regulation 🤝 Therapeutic Alliance 🔄 Transference

Co-Creating Change

Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.

بقلم Jon Frederickson 2013 532 صفحة

4.59

١٩٣ تقييم

🛋️ Psychodynamic Therapy 🛡️ Defense Mechanisms 😰 Anxiety Regulation 🤝 Therapeutic Alliance 🔄 Transference

Lifting Heavy Things

بقلم Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

3.63

١٬٠٠٠+

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

بقلم Laura Khoudari

3.63

١٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Reality Check

بقلم Mike Sorrentino • 2023

The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.

4.28

١٣٬٠٠٠+

🏥 Recovery Memoir ⭐ Celebrity Memoir 🪜 Twelve Step Recovery 🎭 Fame And Addiction 📺 Reality Television

Reality Check

The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.

بقلم Mike Sorrentino 2023 235 صفحة

4.28

١٣٬٠٠٠+ تقييم

🏥 Recovery Memoir ⭐ Celebrity Memoir 🪜 Twelve Step Recovery 🎭 Fame And Addiction 📺 Reality Television

Epiphany Jones

بقلم Michael Grothaus • 2016

A hallucinating museum worker framed for a Van Gogh theft follows a blackmailer who may not be real.

3.83

١٧٩

🖤 Psychological Noir 🌀 Unreliable Narrator 📼 Blackmail Plot 🙏 Quest For Redemption 💔 Childhood Trauma

Epiphany Jones

A hallucinating museum worker framed for a Van Gogh theft follows a blackmailer who may not be real.

بقلم Michael Grothaus 2016 400 صفحة

3.83

١٧٩ تقييم

🖤 Psychological Noir 🌀 Unreliable Narrator 📼 Blackmail Plot 🙏 Quest For Redemption 💔 Childhood Trauma

El cuerpo grita lo que las emociones callan

بقلم Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

٣٦٤

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

بقلم Carolina Novoa Arias 2022 165 صفحة

3.64

٣٦٤ تقييم

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Needy

بقلم Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

4.28

١٩٤

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

بقلم Mara Glatzel 2023 258 صفحة

4.28

١٩٤ تقييم

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

The Practice of Embodying Emotions

بقلم Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

١٢٢

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

بقلم Raja Selvam 2022 344 صفحة

3.71

١٢٢ تقييم

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

Becky Lynch

بقلم Rebecca Quin • 2024

At 25, the tryout cutoff, a flight attendant and former wrestler got one last WWE shot.

4.46

٦٬٠٠٠+

🤼 Pro Wrestling 🏋️‍♀️ Women In Sports 🔄 Personal Reinvention ❤️‍🩹 Eating Disorder Recovery 🐕 Underdog Narrative

Becky Lynch

At 25, the tryout cutoff, a flight attendant and former wrestler got one last WWE shot.

بقلم Rebecca Quin 2024 367 صفحة

4.46

٦٬٠٠٠+ تقييم

🤼 Pro Wrestling 🏋️‍♀️ Women In Sports 🔄 Personal Reinvention ❤️‍🩹 Eating Disorder Recovery 🐕 Underdog Narrative

Covert Narcissism

بقلم Louisa Cox • 2019

How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.

3.56

٢٧

🥷 Covert Narcissism 💔 Narcissistic Abuse 💡 Gaslighting 😤 Passive Aggression 🚧 Setting Boundaries

Covert Narcissism

How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.

بقلم Louisa Cox 2019 76 صفحة

3.56

٢٧ تقييم

🥷 Covert Narcissism 💔 Narcissistic Abuse 💡 Gaslighting 😤 Passive Aggression 🚧 Setting Boundaries

10 Rules for Raising Kids in a High-Tech World

بقلم Jean M. Twenge • 2025

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

4.29

٥٠٠+

📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

10 Rules for Raising Kids in a High-Tech World

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

بقلم Jean M. Twenge 2025 224 صفحة

4.29

٥٠٠+ تقييم

📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

Hidden Truths

بقلم Nicole Colville • 2013

An Italian racer and a guarded ex-skier ignite, but their secrets could destroy them.

3.68

٢٢٨

🏍️ Sports Romance 🩹 Hurt/Comfort 💔 Love Triangle 🧠 Mental Health Rep 😔 Emotionally Scarred Hero

Hidden Truths

An Italian racer and a guarded ex-skier ignite, but their secrets could destroy them.

بقلم Nicole Colville 2013 429 صفحة

3.68

٢٢٨ تقييم

🏍️ Sports Romance 🩹 Hurt/Comfort 💔 Love Triangle 🧠 Mental Health Rep 😔 Emotionally Scarred Hero

The Proposal Play

بقلم Lauren Blakely • 2025

After a Vegas wedding, a hockey star must fake a marriage with his best friend's sister.

4.00

١٣٬٠٠٠+

🏒 Hockey Romance 💍 Marriage Of Convenience 👫 Brother's Best Friend 🫶 Friends To Lovers 🎭 Fake Relationship

The Proposal Play

After a Vegas wedding, a hockey star must fake a marriage with his best friend's sister.

بقلم Lauren Blakely 2025 528 صفحة

4.00

١٣٬٠٠٠+ تقييم

🏒 Hockey Romance 💍 Marriage Of Convenience 👫 Brother's Best Friend 🫶 Friends To Lovers 🎭 Fake Relationship

Big Feelings

بقلم Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

4.20

٢٬٠٠٠+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

بقلم Liz Fosslien 2022 288 صفحة

4.20

٢٬٠٠٠+ تقييم

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

No Matter What

بقلم Cara Bastone • 2026

When trauma silences their marriage, Roz turns to drawing what she cannot tell her husband.

3.80

٢٦٬٠٠٠+

🫂 Marriage In Crisis 🎨 Art As Therapy 💕 Hurt/Comfort 🏠 Found Family 📖 Literary Romance

No Matter What

When trauma silences their marriage, Roz turns to drawing what she cannot tell her husband.

بقلم Cara Bastone 2026 352 صفحة

3.80

٢٦٬٠٠٠+ تقييم

🫂 Marriage In Crisis 🎨 Art As Therapy 💕 Hurt/Comfort 🏠 Found Family 📖 Literary Romance

The Last Days of Marilyn Monroe

بقلم James Patterson • 2025

A staged crime scene. A missing diary. The death of Marilyn Monroe was never a simple suicide.

3.66

٦٬٠٠٠+

🎬 Hollywood History 🎥 Classic Cinema 🕵️ Unsolved Mystery 💊 Substance Abuse 🏛️ Political Scandal

The Last Days of Marilyn Monroe

A staged crime scene. A missing diary. The death of Marilyn Monroe was never a simple suicide.

بقلم James Patterson 2025 416 صفحة

3.66

٦٬٠٠٠+ تقييم

🎬 Hollywood History 🎥 Classic Cinema 🕵️ Unsolved Mystery 💊 Substance Abuse 🏛️ Political Scandal

Unbottled Potential

بقلم Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

٢٠٨

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

Unbottled Potential

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

بقلم Amanda Kuda 2023 224 صفحة

3.93

٢٠٨ تقييم

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

The Twentysomething Handbook

بقلم Nora Bradbury-Haehl • 2021

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

3.60

١٤٠

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

The Twentysomething Handbook

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

بقلم Nora Bradbury-Haehl 2021 320 صفحة

3.60

١٤٠ تقييم

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

Fire Exit

بقلم Morgan Talty • 2024

Separated by a river, a father watches his Native daughter grow up under another man's name.

3.60

٩٬٠٠٠+

🎭 Literary Family Drama 🪶 Indigenous Identity 🩸 Blood Quantum 🤫 Secret Parentage 🛌 Caregiver Burden

Fire Exit

Separated by a river, a father watches his Native daughter grow up under another man's name.

بقلم Morgan Talty 2024 243 صفحة

3.60

٩٬٠٠٠+ تقييم

🎭 Literary Family Drama 🪶 Indigenous Identity 🩸 Blood Quantum 🤫 Secret Parentage 🛌 Caregiver Burden

Drink

بقلم Ann Dowsett Johnston • 2013

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

3.74

٣٬٠٠٠+

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

Drink

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

بقلم Ann Dowsett Johnston 2013 320 صفحة

3.74

٣٬٠٠٠+ تقييم

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

السابق 63 64 65 66 67 التالي

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