الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

I Know What to Do, So Why Don't I Do It?

بقلم Nick Hall • 2006

You don't need a better planner. Procrastination lives in your emotions, not your calendar.

3.70

٥٠٠+

⏳ Procrastination Solutions 🧠 Emotional Regulation ⚡ Motivation Science 🔄 Habit Change 😨 Fear Of Failure

I Know What to Do, So Why Don't I Do It?

You don't need a better planner. Procrastination lives in your emotions, not your calendar.

بقلم Nick Hall 2006

3.70

٥٠٠+ تقييم

⏳ Procrastination Solutions 🧠 Emotional Regulation ⚡ Motivation Science 🔄 Habit Change 😨 Fear Of Failure

Psychedelics and the Soul

بقلم Simon Yugler • 2024

Psychedelics open the soul. Myths show the way through what you find there.

4.57

١٠٢

🍄 Psychedelic Therapy 🧠 Depth Psychology 📖 Myth And Psychology 🕳️ Shadow Work 🧘 Somatic Healing

Psychedelics and the Soul

Psychedelics open the soul. Myths show the way through what you find there.

بقلم Simon Yugler 2024 307 صفحة

4.57

١٠٢ تقييم

🍄 Psychedelic Therapy 🧠 Depth Psychology 📖 Myth And Psychology 🕳️ Shadow Work 🧘 Somatic Healing

Antisocial, Borderline, Narcissistic and Histrionic Workbook

بقلم Daniel J. Fox • 2015

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

4.01

٧١

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

Antisocial, Borderline, Narcissistic and Histrionic Workbook

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

بقلم Daniel J. Fox 2015 242 صفحة

4.01

٧١ تقييم

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

Prayers That Heal the Heart

بقلم Mark Virkler • 2001

A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.

4.24

٦٣

🫀 Inner Healing ⛓️‍💥 Deliverance Ministry 🙏 Healing Prayer 🧬 Generational Healing 💭 Dream Interpretation

Prayers That Heal the Heart

A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.

بقلم Mark Virkler 2001 320 صفحة

4.24

٦٣ تقييم

🫀 Inner Healing ⛓️‍💥 Deliverance Ministry 🙏 Healing Prayer 🧬 Generational Healing 💭 Dream Interpretation

Cognitive Behavioral Therapy

بقلم Jayme Albin • 2021

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

4.35

٤٠

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

Cognitive Behavioral Therapy

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

بقلم Jayme Albin 2021 368 صفحة

4.35

٤٠ تقييم

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

Toxic Faith

بقلم Stephen F. Arterburn • 1991

Religious addiction: the signs, the system, and the recovery that leads to a genuine God.

4.07

٢٤٥

🛡️ Spiritual Abuse 🔗 Religious Addiction 🏚️ Church Dysfunction ⚖️ Legalism 🧠 Faith And Psychology

Toxic Faith

Religious addiction: the signs, the system, and the recovery that leads to a genuine God.

بقلم Stephen F. Arterburn 1991 240 صفحة

4.07

٢٤٥ تقييم

🛡️ Spiritual Abuse 🔗 Religious Addiction 🏚️ Church Dysfunction ⚖️ Legalism 🧠 Faith And Psychology

No Nonsense Spirituality

بقلم Brittney Hartley • 2024

Spirituality without God or woo: a practical path to meaning built on awe, connection, and science.

4.44

٥٠٠+

🌿 Secular Spirituality 🤔 Existentialism 🕯️ Ritual Design ✨ Cultivating Awe 🏚️ Religious Deconstruction

No Nonsense Spirituality

Spirituality without God or woo: a practical path to meaning built on awe, connection, and science.

بقلم Brittney Hartley 2024 272 صفحة

4.44

٥٠٠+ تقييم

🌿 Secular Spirituality 🤔 Existentialism 🕯️ Ritual Design ✨ Cultivating Awe 🏚️ Religious Deconstruction

Trading Futures

بقلم Jim Powell • 2016

At sixty, he gambled his marriage on a phone call his wife wasn't supposed to answer.

3.38

١٠٤

🧭 Literary Midlife Crisis 🌀 Unreliable Narrator 💔 Marriage In Crisis 🕰️ Nostalgia And Regret 🎲 Chance And Fate

Trading Futures

At sixty, he gambled his marriage on a phone call his wife wasn't supposed to answer.

بقلم Jim Powell 2016 224 صفحة

3.38

١٠٤ تقييم

🧭 Literary Midlife Crisis 🌀 Unreliable Narrator 💔 Marriage In Crisis 🕰️ Nostalgia And Regret 🎲 Chance And Fate

PDA by PDAers

بقلم Sally Cat • 2018

A survival guide for demand avoidance: why instructions feel like attacks, and what actually helps.

4.00

🚫 Demand Avoidance 🎭 Autistic Masking 👨‍👩‍👧‍👦 Neurodivergent Parenting 🧘 Low Demand Living 🌈 Neurodiversity Paradigm

PDA by PDAers

A survival guide for demand avoidance: why instructions feel like attacks, and what actually helps.

بقلم Sally Cat 2018

4.00

١ تقييم

🚫 Demand Avoidance 🎭 Autistic Masking 👨‍👩‍👧‍👦 Neurodivergent Parenting 🧘 Low Demand Living 🌈 Neurodiversity Paradigm

The Complete Personality Assessment

بقلم Jim Barrett • 2011

Three psychometric tests reveal the gap between your current self and your potential.

3.60

٥٠

🧪 Personality Tests 💼 Career Assessment ⚖️ Work-Life Balance 😰 Fear Of Change 📝 Interactive Self-Help

The Complete Personality Assessment

Three psychometric tests reveal the gap between your current self and your potential.

بقلم Jim Barrett 2011 185 صفحة

3.60

٥٠ تقييم

🧪 Personality Tests 💼 Career Assessment ⚖️ Work-Life Balance 😰 Fear Of Change 📝 Interactive Self-Help

Unlearn Your Pain

بقلم Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

4.40

٣٣٠

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Unlearn Your Pain

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

بقلم Howard Schubiner 2010 296 صفحة

4.40

٣٣٠ تقييم

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Run Towards the Danger

بقلم Sarah Polley • 2022

A doctor's rule for healing her concussed brain becomes a filmmaker's key to every buried trauma.

4.30

١٤٬٠٠٠+

📝 Essay Collections 🌟 Child Stardom 🧠 Trauma And Memory 🗣️ Survivor Stories 🩺 Invisible Illness

Run Towards the Danger

A doctor's rule for healing her concussed brain becomes a filmmaker's key to every buried trauma.

بقلم Sarah Polley 2022 272 صفحة

4.30

١٤٬٠٠٠+ تقييم

📝 Essay Collections 🌟 Child Stardom 🧠 Trauma And Memory 🗣️ Survivor Stories 🩺 Invisible Illness

The Other Side of Change

بقلم Maya Shankar • 2026

Life breaks your plans and remakes your identity. The tools for guiding who you become.

4.14

٢٬٠٠٠+

🔄 Life Transitions 🌱 Post Traumatic Growth 🦋 Identity Transformation 🧠 Cognitive Reframing 💗 Self Compassion

The Other Side of Change

Life breaks your plans and remakes your identity. The tools for guiding who you become.

بقلم Maya Shankar 2026 247 صفحة

4.14

٢٬٠٠٠+ تقييم

🔄 Life Transitions 🌱 Post Traumatic Growth 🦋 Identity Transformation 🧠 Cognitive Reframing 💗 Self Compassion

9 Ways to a Resilient Child

بقلم Justin Coulson • 2019

Resilience is built, not born. Nine shifts that grow it through parenting, no tough love required.

3.95

١٦٩

🛡️ Child Resilience 👨‍👩‍👧 Positive Parenting 🤱 Attachment Theory 🧠 Psychological Flexibility 🌱 Growth Mindset

9 Ways to a Resilient Child

Resilience is built, not born. Nine shifts that grow it through parenting, no tough love required.

بقلم Justin Coulson 2019 272 صفحة

3.95

١٦٩ تقييم

🛡️ Child Resilience 👨‍👩‍👧 Positive Parenting 🤱 Attachment Theory 🧠 Psychological Flexibility 🌱 Growth Mindset

The Neuropsychology of Anxiety

بقلم Jeffrey A. Gray • 1982

Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.

4.19

٤٨

🧠 Affective Neuroscience 💊 Psychopharmacology 🐒 Evolutionary Psychiatry ⚠️ Threat Detection 😰 Anxiety Mechanisms

The Neuropsychology of Anxiety

Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.

بقلم Jeffrey A. Gray 1982 448 صفحة

4.19

٤٨ تقييم

🧠 Affective Neuroscience 💊 Psychopharmacology 🐒 Evolutionary Psychiatry ⚠️ Threat Detection 😰 Anxiety Mechanisms

Maps of Narrative Practice

بقلم Michael White • 2007

A problem is a story that has become the only story. The maps for finding the others.

4.34

٥٠٠+

🎭 Narrative Therapy 🛋️ Psychotherapy Methods 📖 Narrative Psychology 💬 Therapeutic Conversations 🧱 Social Constructionism

Maps of Narrative Practice

A problem is a story that has become the only story. The maps for finding the others.

بقلم Michael White 2007 320 صفحة

4.34

٥٠٠+ تقييم

🎭 Narrative Therapy 🛋️ Psychotherapy Methods 📖 Narrative Psychology 💬 Therapeutic Conversations 🧱 Social Constructionism

The Art of Listening

بقلم Erich Fromm • 1991

Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.

4.05

٥٠٠+

👂 Therapeutic Listening 🤝 Humanistic Psychology 🌙 Dream Analysis 🌿 Biophilia 🕊️ Freedom And Choice

The Art of Listening

Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.

بقلم Erich Fromm 1991 204 صفحة

4.05

٥٠٠+ تقييم

👂 Therapeutic Listening 🤝 Humanistic Psychology 🌙 Dream Analysis 🌿 Biophilia 🕊️ Freedom And Choice

A Slap in the Face

بقلم William B. Irvine • 2013

Why you feel that sting, and how to stop caring, with help from ancient philosophy.

3.70

٥٠٠+

🏛️ Stoic Philosophy 📊 Social Status 🛡️ Emotional Resilience 🧬 Evolutionary Psychology 💬 Insult And Criticism

A Slap in the Face

Why you feel that sting, and how to stop caring, with help from ancient philosophy.

بقلم William B. Irvine 2013 264 صفحة

3.70

٥٠٠+ تقييم

🏛️ Stoic Philosophy 📊 Social Status 🛡️ Emotional Resilience 🧬 Evolutionary Psychology 💬 Insult And Criticism

Healing Visualizations

بقلم Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

٩١

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

Healing Visualizations

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

بقلم Gerald Epstein 1989 226 صفحة

4.24

٩١ تقييم

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

Emotional Intelligence

بقلم Ryan James • 2017

A step-by-step system to read your emotions, control your reactions, and get ahead.

3.88

١٦

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

Emotional Intelligence

A step-by-step system to read your emotions, control your reactions, and get ahead.

بقلم Ryan James 2017 96 صفحة

3.88

١٦ تقييم

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

Bald-Faced Liar

بقلم Victoria Helen Stone • 2025

A woman who reinvented herself to escape a childhood scandal is hunted by a stalker who remembers.

3.76

٨٬٠٠٠+

🎭 Unreliable Narrator 🔪 Stalker Thriller 💔 Trauma Survivor 😈 Satanic Panic 🏘️ Small Town Secrets

Bald-Faced Liar

A woman who reinvented herself to escape a childhood scandal is hunted by a stalker who remembers.

بقلم Victoria Helen Stone 2025 318 صفحة

3.76

٨٬٠٠٠+ تقييم

🎭 Unreliable Narrator 🔪 Stalker Thriller 💔 Trauma Survivor 😈 Satanic Panic 🏘️ Small Town Secrets

Rewire Your Mindset

بقلم Brian Keane • 2019

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

4.29

٤٥١

🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

Rewire Your Mindset

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

بقلم Brian Keane 2019 334 صفحة

4.29

٤٥١ تقييم

🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

MindWorks

بقلم Gary van Warmerdam • 2014

Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.

4.35

١٧٨

🧱 Limiting Beliefs 🔄 Cognitive Reframing 💬 Negative Self-Talk 🎭 Archetypal Psychology ✨ Spiritual Psychology

MindWorks

Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.

بقلم Gary van Warmerdam 2014 282 صفحة

4.35

١٧٨ تقييم

🧱 Limiting Beliefs 🔄 Cognitive Reframing 💬 Negative Self-Talk 🎭 Archetypal Psychology ✨ Spiritual Psychology

Unlocking Your Authentic Self

بقلم Jennifer Hunt • 2020

Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.

4.53

١٥

🎭 Impostor Syndrome 💪 Confidence Building 🗣️ Inner Critic Work 🔄 Cognitive Reframing ❤️ Self-Compassion Practice

Unlocking Your Authentic Self

Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.

بقلم Jennifer Hunt 2020 440 صفحة

4.53

١٥ تقييم

🎭 Impostor Syndrome 💪 Confidence Building 🗣️ Inner Critic Work 🔄 Cognitive Reframing ❤️ Self-Compassion Practice

Burnout to Breakthrough

بقلم Eileen McDargh • 2020

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

3.26

٢٨٤

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Burnout to Breakthrough

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

بقلم Eileen McDargh 2020 192 صفحة

3.26

٢٨٤ تقييم

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Expectation Hangover

بقلم Lissa Rankin • 2014

Disappointment hits like a hangover, and the usual remedies backfire. Here is what heals it.

3.87

٥٠٠+

🛡️ Emotional Resilience 🎯 Expectation Management 🌟 Inner Fulfillment 🧠 Cognitive Reframing 🌊 Emotional Processing

Expectation Hangover

Disappointment hits like a hangover, and the usual remedies backfire. Here is what heals it.

بقلم Lissa Rankin 2014 248 صفحة

3.87

٥٠٠+ تقييم

🛡️ Emotional Resilience 🎯 Expectation Management 🌟 Inner Fulfillment 🧠 Cognitive Reframing 🌊 Emotional Processing

Doing Diabetes Differently

بقلم Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

٦٥

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

بقلم Chad T. Lewis 2022 216 صفحة

4.03

٦٥ تقييم

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Energy Strands

بقلم Denise Linn • 2018

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

4.18

٥٠٠+

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

Energy Strands

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

بقلم Denise Linn 2018 210 صفحة

4.18

٥٠٠+ تقييم

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

What a Girl Wants

بقلم Roxy Bourdillon • 2025

Her mother's response to coming out: marry a man first. A memoir of taking up space.

4.18

١٤٢

📖 Queer Memoir 🚪 Coming Out Stories 💋 Femme Identity 🎭 People Pleasing 🪞 Body Image

What a Girl Wants

Her mother's response to coming out: marry a man first. A memoir of taking up space.

بقلم Roxy Bourdillon 2025 288 صفحة

4.18

١٤٢ تقييم

📖 Queer Memoir 🚪 Coming Out Stories 💋 Femme Identity 🎭 People Pleasing 🪞 Body Image

You're Only Human

بقلم Kelly M. Kapic • 2022

Your limits are God's design, not a flaw. Freedom begins when you stop trying to be limitless.

4.37

١٬٠٠٠+

⏳ Human Finitude ✝️ Gospel Identity 🤲 Embodied Spirituality 🛌 Sabbath Rest 😌 Joyful Humility

You're Only Human

Your limits are God's design, not a flaw. Freedom begins when you stop trying to be limitless.

بقلم Kelly M. Kapic 2022 272 صفحة

4.37

١٬٠٠٠+ تقييم

⏳ Human Finitude ✝️ Gospel Identity 🤲 Embodied Spirituality 🛌 Sabbath Rest 😌 Joyful Humility

Toxic People

بقلم Tim Cantopher • 2017

Why you attract draining people, and the boundary skills that finally keep them out.

3.74

٤٠٥

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Toxic People

Why you attract draining people, and the boundary skills that finally keep them out.

بقلم Tim Cantopher 2017 224 صفحة

3.74

٤٠٥ تقييم

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Healing Lost Souls

بقلم William J. Baldwin • 2003

Your chronic pain or depression may belong to a dead person latched onto your energy field.

4.34

٥٠

⏳ Past-Life Regression 🌟 Soul Retrieval 👻 Spirit Attachment 🧠 Transpersonal Psychology 💔 Trauma Healing

Healing Lost Souls

Your chronic pain or depression may belong to a dead person latched onto your energy field.

بقلم William J. Baldwin 2003 336 صفحة

4.34

٥٠ تقييم

⏳ Past-Life Regression 🌟 Soul Retrieval 👻 Spirit Attachment 🧠 Transpersonal Psychology 💔 Trauma Healing

The Mind Breaker

بقلم D.D. Black • 2025

A former military psychologist learns a serial killer is using his research as a murder manual.

4.18

١٬٠٠٠+

🧠 Psychological Warfare 🪖 Military Experiments 🩸 Ritual Murder 🛋️ Psychologist Sleuth 🕵️ Damaged Detective

The Mind Breaker

A former military psychologist learns a serial killer is using his research as a murder manual.

بقلم D.D. Black 2025 302 صفحة

4.18

١٬٠٠٠+ تقييم

🧠 Psychological Warfare 🪖 Military Experiments 🩸 Ritual Murder 🛋️ Psychologist Sleuth 🕵️ Damaged Detective

Fault Lines

بقلم Karl Pillemer • 2020

67 million Americans estranged from family: the research on why, and a path back.

4.12

٥٠٠+

🏚️ Family Estrangement 🕊️ Family Reconciliation 🚧 Boundary Setting 🔗 Attachment Theory 🏠 Family Systems

Fault Lines

67 million Americans estranged from family: the research on why, and a path back.

بقلم Karl Pillemer 2020 288 صفحة

4.12

٥٠٠+ تقييم

🏚️ Family Estrangement 🕊️ Family Reconciliation 🚧 Boundary Setting 🔗 Attachment Theory 🏠 Family Systems

Invisible Chains

بقلم Lisa Aronson Fontes • 2015

It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.

4.18

١٢٨

⛓️ Coercive Control 💔 Emotional Abuse 🌫️ Gaslighting 🗺️ Safety Planning 🌱 Abuse Recovery

Invisible Chains

It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.

بقلم Lisa Aronson Fontes 2015 220 صفحة

4.18

١٢٨ تقييم

⛓️ Coercive Control 💔 Emotional Abuse 🌫️ Gaslighting 🗺️ Safety Planning 🌱 Abuse Recovery

The Book of Ho'oponopono

بقلم Luc Bodin • 2012

The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.

3.98

٤٤١

🌺 Ho'oponopono ⚛️ Quantum Spirituality 🧠 Subconscious Beliefs 💖 Self-Forgiveness 🧬 Ancestral Healing

The Book of Ho'oponopono

The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.

بقلم Luc Bodin 2012 160 صفحة

3.98

٤٤١ تقييم

🌺 Ho'oponopono ⚛️ Quantum Spirituality 🧠 Subconscious Beliefs 💖 Self-Forgiveness 🧬 Ancestral Healing

Hakomi Mindfulness-Centered Somatic Psychotherapy

بقلم Halko Weiss • 2015

How to access core unconscious beliefs through the body and transform them with mindful experiments.

4.39

٧٩

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Hakomi Mindfulness-Centered Somatic Psychotherapy

How to access core unconscious beliefs through the body and transform them with mindful experiments.

بقلم Halko Weiss 2015 432 صفحة

4.39

٧٩ تقييم

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Keep Me

بقلم Sara Cate • 2024

A broke heiress marries a Scottish recluse. One year, ten million, one rule: don't fall.

3.90

٤٢٬٠٠٠+

💍 Marriage Of Convenience ⚔️ Enemies To Lovers 🖤 Dark Romance ⛓️ Power Exchange 🌑 Brooding Hero

Keep Me

A broke heiress marries a Scottish recluse. One year, ten million, one rule: don't fall.

بقلم Sara Cate 2024 336 صفحة

3.90

٤٢٬٠٠٠+ تقييم

💍 Marriage Of Convenience ⚔️ Enemies To Lovers 🖤 Dark Romance ⛓️ Power Exchange 🌑 Brooding Hero

Feeling Forever

بقلم Albany Walker • 2023

Psychically bonded to three men, she must escape her mother's attempt to institutionalize her.

4.09

٨٬٠٠٠+

💘 Why Choose Romance 🧠 Telepathic Bond 🏠 Chosen Family 🐍 Toxic Parent 🔒 Involuntary Commitment

Feeling Forever

Psychically bonded to three men, she must escape her mother's attempt to institutionalize her.

بقلم Albany Walker 2023 273 صفحة

4.09

٨٬٠٠٠+ تقييم

💘 Why Choose Romance 🧠 Telepathic Bond 🏠 Chosen Family 🐍 Toxic Parent 🔒 Involuntary Commitment

Emotional Intimacy

بقلم Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

٣٢٠

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work 🫀 Somatic Psychology 🌌 Transpersonal Psychology

Emotional Intimacy

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

بقلم Robert Augustus Masters 2013 291 صفحة

4.19

٣٢٠ تقييم

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work 🫀 Somatic Psychology 🌌 Transpersonal Psychology

The Everyday Stoic

بقلم William Mulligan • 2024

Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.

4.05

٤٤٠

🏛️ Modern Stoicism ⚖️ Virtue Ethics 🛡️ Emotional Resilience 💀 Mortality Awareness 🧠 Cognitive Reframing

The Everyday Stoic

Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.

بقلم William Mulligan 2024 256 صفحة

4.05

٤٤٠ تقييم

🏛️ Modern Stoicism ⚖️ Virtue Ethics 🛡️ Emotional Resilience 💀 Mortality Awareness 🧠 Cognitive Reframing

The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants

بقلم BLACKFORD NEWMAN KATINKA • 2016

One pill for stress, then psychosis: she slashed her arm, believing her children were dead.

3.55

١٤٤

💊 Pharmaceutical Corruption ⚠️ Psychiatric Drug Harms 🏥 Medicalization Critique 🚫 Anti-Psychiatry 🔍 Investigative Memoir

The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants

One pill for stress, then psychosis: she slashed her arm, believing her children were dead.

بقلم BLACKFORD NEWMAN KATINKA 2016 288 صفحة

3.55

١٤٤ تقييم

💊 Pharmaceutical Corruption ⚠️ Psychiatric Drug Harms 🏥 Medicalization Critique 🚫 Anti-Psychiatry 🔍 Investigative Memoir

San Fransicko

بقلم Michael Shellenberger • 2021

Progressive compassion for the homeless and addicted is making both groups larger and sicker.

4.01

٤٬٠٠٠+

🏙️ Urban Policy 🏚️ Homelessness 💊 Drug Policy 🧠 Mental Health Policy ⚖️ Moral Psychology

San Fransicko

Progressive compassion for the homeless and addicted is making both groups larger and sicker.

بقلم Michael Shellenberger 2021 416 صفحة

4.01

٤٬٠٠٠+ تقييم

🏙️ Urban Policy 🏚️ Homelessness 💊 Drug Policy 🧠 Mental Health Policy ⚖️ Moral Psychology

The Narcissist’s Hall of Mirrors

بقلم Richard Banks • 2023

Spot the manipulation tactics, exit the narcissist's cycle, and reclaim the confidence they broke.

5.00

🪞 Narcissistic Abuse 💔 Toxic Relationships 🕯️ Gaslighting 🎭 Emotional Manipulation 🚧 Boundary Setting

The Narcissist’s Hall of Mirrors

Spot the manipulation tactics, exit the narcissist's cycle, and reclaim the confidence they broke.

بقلم Richard Banks 2023 190 صفحة

5.00

١ تقييم

🪞 Narcissistic Abuse 💔 Toxic Relationships 🕯️ Gaslighting 🎭 Emotional Manipulation 🚧 Boundary Setting

Low-Demand Parenting

بقلم Amanda Diekman • 2023

Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.

3.99

٥٠٠+

🧠 Neurodivergent Parenting 📉 Demand Reduction 🧘 Nervous System Regulation 💞 Connection Parenting 🌈 Neurodiversity-Affirming

Low-Demand Parenting

Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.

بقلم Amanda Diekman 2023 160 صفحة

3.99

٥٠٠+ تقييم

🧠 Neurodivergent Parenting 📉 Demand Reduction 🧘 Nervous System Regulation 💞 Connection Parenting 🌈 Neurodiversity-Affirming

Cherry Baby

بقلم Rainbow Rowell • 2026

Newly divorced, Cherry discovers her life is the plot of her ex-husband's hit comic strip.

3.73

١٧٬٠٠٠+

💘 Second Chance Romance 💗 Plus Size Romance 📦 Divorce Recovery 🎨 Reluctant Muse 🔍 Public Scrutiny

Cherry Baby

Newly divorced, Cherry discovers her life is the plot of her ex-husband's hit comic strip.

بقلم Rainbow Rowell 2026 416 صفحة

3.73

١٧٬٠٠٠+ تقييم

💘 Second Chance Romance 💗 Plus Size Romance 📦 Divorce Recovery 🎨 Reluctant Muse 🔍 Public Scrutiny

¡Tómate un respiro! Mindfulness

بقلم Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

١٬٠٠٠+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

بقلم Mario Alonso Puig 2017 260 صفحة

4.12

١٬٠٠٠+ تقييم

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

Mothers and Sons

بقلم Adam Haslett • 2025

A gay lawyer and his priest mother: thirty years of silence about the boy who died.

3.72

٤٬٠٠٠+

🏳️‍🌈 Queer Literary Fiction 🌍 Immigration Stories 💔 Mother Son Estrangement 🖤 Lost First Love 😔 Survivor Guilt

Mothers and Sons

A gay lawyer and his priest mother: thirty years of silence about the boy who died.

بقلم Adam Haslett 2025 336 صفحة

3.72

٤٬٠٠٠+ تقييم

🏳️‍🌈 Queer Literary Fiction 🌍 Immigration Stories 💔 Mother Son Estrangement 🖤 Lost First Love 😔 Survivor Guilt

Unlocking the Secrets of Self-Esteem

بقلم Marie Hartwell-Walker EdD • 2015

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

3.89

١٩

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Unlocking the Secrets of Self-Esteem

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

بقلم Marie Hartwell-Walker EdD 2015 193 صفحة

3.89

١٩ تقييم

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Mudflowers

بقلم Aley Waterman • 2023

Lonely in Toronto, Sophie falls for a poet while her oldest friend still shares her bed.

3.42

٤٢١

🏠 Chosen Family 💫 Queer Desire 🎨 Artist's Journey 💧 Emotionally Raw 🕯️ Maternal Grief

Mudflowers

Lonely in Toronto, Sophie falls for a poet while her oldest friend still shares her bed.

بقلم Aley Waterman 2023 232 صفحة

3.42

٤٢١ تقييم

🏠 Chosen Family 💫 Queer Desire 🎨 Artist's Journey 💧 Emotionally Raw 🕯️ Maternal Grief

السابق 64 65 66 67 68 التالي

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