الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Cherished Belonging

بقلم Gregory Boyle • 2024

Cruelty is a symptom, punishment deepens wounds, and discarded people carry trauma, not evil.

4.45

١٬٠٠٠+

🕊️ Restorative Justice 💔 Trauma And Healing ✝️ Catholic Social Teaching 🙏 Contemplative Christianity 🌈 Radical Inclusion

Cherished Belonging

Cruelty is a symptom, punishment deepens wounds, and discarded people carry trauma, not evil.

بقلم Gregory Boyle 2024 224 صفحة

4.45

١٬٠٠٠+ تقييم

🕊️ Restorative Justice 💔 Trauma And Healing ✝️ Catholic Social Teaching 🙏 Contemplative Christianity 🌈 Radical Inclusion

Buddhism

بقلم Michael Williams • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

4.01

٥٠٠+

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Buddhism

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

بقلم Michael Williams 2016 208 صفحة

4.01

٥٠٠+ تقييم

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

The Homemaker

بقلم Jewel E. Ann • 2025

A two-week romance. Eight years later, she is the live-in homemaker for his future in-laws.

4.33

٦٬٠٠٠+

💔 Second Chance Romance 👶 Secret Baby 💘 Forbidden Love 🏠 Forced Proximity 🏘️ Found Family

The Homemaker

A two-week romance. Eight years later, she is the live-in homemaker for his future in-laws.

بقلم Jewel E. Ann 2025

4.33

٦٬٠٠٠+ تقييم

💔 Second Chance Romance 👶 Secret Baby 💘 Forbidden Love 🏠 Forced Proximity 🏘️ Found Family

Guitars and Cages

بقلم Layla Dorine • 2015

A musician drowning his grief in booze and blood takes in his abandoned nephew.

4.26

١٣١

🩹 Hurt/Comfort 🏠 Found Family 👨‍👦 Reluctant Caretaker 💔 Tortured Hero 🥊 Cage Fighter

Guitars and Cages

A musician drowning his grief in booze and blood takes in his abandoned nephew.

بقلم Layla Dorine 2015 476 صفحة

4.26

١٣١ تقييم

🩹 Hurt/Comfort 🏠 Found Family 👨‍👦 Reluctant Caretaker 💔 Tortured Hero 🥊 Cage Fighter

Struck By Genius

بقلم Jason Padgett • 2014

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

3.48

١٬٠٠٠+

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Struck By Genius

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

بقلم Jason Padgett 2014 256 صفحة

3.48

١٬٠٠٠+ تقييم

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Emotion-Focused Therapy

بقلم Leslie S. Greenberg • 2009

Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.

4.00

١٣١

🧠 Clinical Psychology 🎛️ Emotion Regulation 🌊 Experiential Therapy 💭 Emotional Processing 📖 Narrative Meaning-Making

Emotion-Focused Therapy

Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.

بقلم Leslie S. Greenberg 2009 182 صفحة

4.00

١٣١ تقييم

🧠 Clinical Psychology 🎛️ Emotion Regulation 🌊 Experiential Therapy 💭 Emotional Processing 📖 Narrative Meaning-Making

Stoicism - Understanding and Practicing the Philosophy of the Stoics

بقلم Kyle Faber • 2019

Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.

4.15

١٠٠

🏛️ Modern Stoicism 📖 Practical Philosophy 🧘 Emotional Control 🔄 Cognitive Reframing ⚖️ Virtue Ethics

Stoicism - Understanding and Practicing the Philosophy of the Stoics

Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.

بقلم Kyle Faber 2019 215 صفحة

4.15

١٠٠ تقييم

🏛️ Modern Stoicism 📖 Practical Philosophy 🧘 Emotional Control 🔄 Cognitive Reframing ⚖️ Virtue Ethics

Yoga Nidra for Complete Relaxation and Stress Relief

بقلم Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

4.10

١٦٣

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Yoga Nidra for Complete Relaxation and Stress Relief

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

بقلم Julie Lusk MEd E-RYT 2015 234 صفحة

4.10

١٦٣ تقييم

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

A Good Childhood

بقلم Judy Dunn • 2009

More stuff, sadder kids: how self-interest became a public health crisis for children.

3.67

٦١

🧒 Child Development 👨‍👩‍👧 Authoritative Parenting 💝 Values Education 🧠 Emotional Intelligence 💚 Child Mental Health

A Good Childhood

More stuff, sadder kids: how self-interest became a public health crisis for children.

بقلم Judy Dunn 2009

3.67

٦١ تقييم

🧒 Child Development 👨‍👩‍👧 Authoritative Parenting 💝 Values Education 🧠 Emotional Intelligence 💚 Child Mental Health

Desecrated Saints

بقلم J. Rose • 2022

An asylum escapee, her four lovers, and a corporation that will kill to keep its secrets.

4.28

٦٬٠٠٠+

🖤 Dark Romance 💕 Why Choose Romance 🫂 Found Family 💔 Trauma Survivors 😈 Morally Gray Heroine

Desecrated Saints

An asylum escapee, her four lovers, and a corporation that will kill to keep its secrets.

بقلم J. Rose 2022 470 صفحة

4.28

٦٬٠٠٠+ تقييم

🖤 Dark Romance 💕 Why Choose Romance 🫂 Found Family 💔 Trauma Survivors 😈 Morally Gray Heroine

Breakable

بقلم Tammara Webber • 2014

A tattooed loner hiding from his past falls for the quiet musician he tutors in economics.

4.05

٢٤٬٠٠٠+

🩹 Trauma And Healing 💔 Broken Hero 🎨 Healing Through Art 📚 Tutor Romance 😈 Bad Boy Facade

Breakable

A tattooed loner hiding from his past falls for the quiet musician he tutors in economics.

بقلم Tammara Webber 2014 361 صفحة

4.05

٢٤٬٠٠٠+ تقييم

🩹 Trauma And Healing 💔 Broken Hero 🎨 Healing Through Art 📚 Tutor Romance 😈 Bad Boy Facade

The Age of Diagnosis

بقلم Suzanne O'Sullivan • 2025

We pursue diagnosis for certainty and safety. The pursuit itself is making us sick.

4.11

٢٬٠٠٠+

🩺 Medical Overdiagnosis 📈 Diagnostic Expansion 🧠 Expectation Effects 🏥 Medicalization 🧬 Genetic Testing Risks

The Age of Diagnosis

We pursue diagnosis for certainty and safety. The pursuit itself is making us sick.

بقلم Suzanne O'Sullivan 2025 320 صفحة

4.11

٢٬٠٠٠+ تقييم

🩺 Medical Overdiagnosis 📈 Diagnostic Expansion 🧠 Expectation Effects 🏥 Medicalization 🧬 Genetic Testing Risks

Living Better

بقلم Alastair Campbell • 2020

A political insider's battle with depression, and the visual framework that helps him manage it.

4.24

١٬٠٠٠+

🧠 Mental Health Memoir 🌧️ Depression Management 🗣️ Mental Health Stigma 👥 Partner Support 🔄 Cognitive Behavioral Therapy

Living Better

A political insider's battle with depression, and the visual framework that helps him manage it.

بقلم Alastair Campbell 2020 242 صفحة

4.24

١٬٠٠٠+ تقييم

🧠 Mental Health Memoir 🌧️ Depression Management 🗣️ Mental Health Stigma 👥 Partner Support 🔄 Cognitive Behavioral Therapy

Overcoming Retroactive Jealousy

بقلم Zachary Stockill • 2013

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

4.07

٢٨٢

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

Overcoming Retroactive Jealousy

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

بقلم Zachary Stockill 2013 90 صفحة

4.07

٢٨٢ تقييم

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

A Radical Guide for Women with ADHD

بقلم Sari Solden • 2019

Self-acceptance, not another to-do list, is the real treatment plan for women with ADHD.

3.63

٣٬٠٠٠+

🎭 Adhd And Shame 🧠 Neurodivergent Women 🙈 Hiding And Masking 🤲 Radical Acceptance ♀️ Feminist Psychology

A Radical Guide for Women with ADHD

Self-acceptance, not another to-do list, is the real treatment plan for women with ADHD.

بقلم Sari Solden 2019 216 صفحة

3.63

٣٬٠٠٠+ تقييم

🎭 Adhd And Shame 🧠 Neurodivergent Women 🙈 Hiding And Masking 🤲 Radical Acceptance ♀️ Feminist Psychology

If Love Could Think

بقلم Alon Gratch • 2005

You keep falling for the wrong person. The real pattern is inside your head, not theirs.

3.81

١٧٩

🧠 Relationship Psychology 🔄 Relationship Patterns 🚪 Fear Of Intimacy 🔁 Self-Sabotage In Love 🔥 Intimacy And Sexuality

If Love Could Think

You keep falling for the wrong person. The real pattern is inside your head, not theirs.

بقلم Alon Gratch 2005 256 صفحة

3.81

١٧٩ تقييم

🧠 Relationship Psychology 🔄 Relationship Patterns 🚪 Fear Of Intimacy 🔁 Self-Sabotage In Love 🔥 Intimacy And Sexuality

Generation Anxiety

بقلم Lauren Cook • 2023

Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.

3.71

٢٤٥

🧠 Anxiety Management 📱 Generational Anxiety 🚧 Boundary Setting 🎭 People-Pleasing 🌿 Holistic Healing

Generation Anxiety

Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.

بقلم Lauren Cook 2023 288 صفحة

3.71

٢٤٥ تقييم

🧠 Anxiety Management 📱 Generational Anxiety 🚧 Boundary Setting 🎭 People-Pleasing 🌿 Holistic Healing

When Your Daughter Has BPD

بقلم Daniel S. Lobel • 2017

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

3.92

٢٩٩

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When Your Daughter Has BPD

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

بقلم Daniel S. Lobel 2017 200 صفحة

3.92

٢٩٩ تقييم

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When the Body Says No

بقلم Gabor Maté • 2003

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

4.18

٣٥٬٠٠٠+

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

When the Body Says No

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

بقلم Gabor Maté 2003 300 صفحة

4.18

٣٥٬٠٠٠+ تقييم

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

Fear Less

بقلم Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

١٤٥

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less

Fear lives in the body. These techniques dissolve it before your mind can argue.

بقلم Dean Sluyter 2018 336 صفحة

3.73

١٤٥ تقييم

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

The Worry Trap

بقلم Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

٢٣٣

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

بقلم Chad Lejeune 2007 208 صفحة

3.97

٢٣٣ تقييم

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

Walking on Custard & the Meaning of Life

بقلم Neil Hughes • 2015

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

4.21

١٠٧

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

Walking on Custard & the Meaning of Life

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

بقلم Neil Hughes 2015 306 صفحة

4.21

١٠٧ تقييم

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

Mauvaise connexion

بقلم Jo Witek • 2012

A lonely teen creates an online self and meets a photographer whose attention becomes her prison.

3.63

٢٨٢

🖥️ Online Grooming 🎭 Secret Online Identity 💔 Mother Daughter Rift 🗣️ Breaking The Silence 🌑 Dark Psychological

Mauvaise connexion

A lonely teen creates an online self and meets a photographer whose attention becomes her prison.

بقلم Jo Witek 2012 95 صفحة

3.63

٢٨٢ تقييم

🖥️ Online Grooming 🎭 Secret Online Identity 💔 Mother Daughter Rift 🗣️ Breaking The Silence 🌑 Dark Psychological

Intimate Relationships 9th Edition

بقلم Rowland S. Miller • 2014

Your relationship is an economy. The formulas that predict satisfaction, dependence, and who leaves.

4.28

٥٠٠+

🧠 Relationship Psychology 🔗 Attachment Theory 💘 Mate Selection 🗣️ Communication Patterns 👥 Social Psychology

Intimate Relationships 9th Edition

Your relationship is an economy. The formulas that predict satisfaction, dependence, and who leaves.

بقلم Rowland S. Miller 2014 620 صفحة

4.28

٥٠٠+ تقييم

🧠 Relationship Psychology 🔗 Attachment Theory 💘 Mate Selection 🗣️ Communication Patterns 👥 Social Psychology

The Mixtape

بقلم Brittainy C. Cherry • 2021

A grieving musician hires a struggling single mom as his chef. The kitchen becomes their refuge.

4.18

٣٤٬٠٠٠+

🎤 Celebrity Romance 👧 Single Parent ☀️ Grumpy X Sunshine 🏠 Forced Proximity 💛 Found Family

The Mixtape

A grieving musician hires a struggling single mom as his chef. The kitchen becomes their refuge.

بقلم Brittainy C. Cherry 2021 333 صفحة

4.18

٣٤٬٠٠٠+ تقييم

🎤 Celebrity Romance 👧 Single Parent ☀️ Grumpy X Sunshine 🏠 Forced Proximity 💛 Found Family

Exercise For The Brain

بقلم Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

3.48

١٦٢

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

بقلم Jason Scotts 2013 34 صفحة

3.48

١٦٢ تقييم

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Medicine River

بقلم Mary Annette Pember • 2025

A dress with 365 jingles: one Ojibwe woman dancing to heal her mother's boarding-school past.

3.91

٢٬٠٠٠+

🏫 Indian Boarding Schools 🧬 Intergenerational Trauma 🔍 Investigative Memoir 🔐 Family Secrets 🪶 Ojibwe Culture

Medicine River

A dress with 365 jingles: one Ojibwe woman dancing to heal her mother's boarding-school past.

بقلم Mary Annette Pember 2025 304 صفحة

3.91

٢٬٠٠٠+ تقييم

🏫 Indian Boarding Schools 🧬 Intergenerational Trauma 🔍 Investigative Memoir 🔐 Family Secrets 🪶 Ojibwe Culture

Take Care of Your Type

بقلم Christina S. Wilcox • 2020

Self-care keyed to your Enneagram type's core fears, not generic advice.

3.71

٥٠٠+

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Take Care of Your Type

Self-care keyed to your Enneagram type's core fears, not generic advice.

بقلم Christina S. Wilcox 2020 208 صفحة

3.71

٥٠٠+ تقييم

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

The Relaxed Author

بقلم Joanna Penn • 2021

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

4.41

١٧٠

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

The Relaxed Author

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

بقلم Joanna Penn 2021 352 صفحة

4.41

١٧٠ تقييم

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

The Little Book of Being

بقلم Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

٤٢٥

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

بقلم Diana Winston 2019 233 صفحة

3.86

٤٢٥ تقييم

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Unthinkable

بقلم Amanda Ripley • 2008

Why you won't panic in a disaster, and what your brain will do instead.

4.19

٩٬٠٠٠+

🌪️ Disaster Psychology ⚖️ Risk Perception 👥 Collective Behavior 🩹 Trauma And Resilience 🧠 Fear And The Brain

The Unthinkable

Why you won't panic in a disaster, and what your brain will do instead.

بقلم Amanda Ripley 2008 266 صفحة

4.19

٩٬٠٠٠+ تقييم

🌪️ Disaster Psychology ⚖️ Risk Perception 👥 Collective Behavior 🩹 Trauma And Resilience 🧠 Fear And The Brain

Short Stories

بقلم Columbus Short • 2020

A pint of whiskey daily to become Little Walter, and the habit that outlasted the role.

3.94

٢٩٣

🎬 Hollywood Memoirs 🖤 Black Hollywood 💊 Substance Abuse Recovery 🩹 Childhood Trauma 🎭 Race In Entertainment

Short Stories

A pint of whiskey daily to become Little Walter, and the habit that outlasted the role.

بقلم Columbus Short 2020 133 صفحة

3.94

٢٩٣ تقييم

🎬 Hollywood Memoirs 🖤 Black Hollywood 💊 Substance Abuse Recovery 🩹 Childhood Trauma 🎭 Race In Entertainment

Mind Games

بقلم Annie Vernon • 2020

An Olympian takes you inside the psychological training that separates elites from everyone else.

3.72

١٥٩

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

Mind Games

An Olympian takes you inside the psychological training that separates elites from everyone else.

بقلم Annie Vernon 2020 288 صفحة

3.72

١٥٩ تقييم

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

RELAX - You May Only Have a Few Minutes Left

بقلم Loretta LaRoche • 1998

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

3.84

١٩٢

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

RELAX - You May Only Have a Few Minutes Left

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

بقلم Loretta LaRoche 1998 230 صفحة

3.84

١٩٢ تقييم

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

The Friendship Formula

بقلم Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

3.24

١٦٤

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

بقلم Caroline Millington 2019 208 صفحة

3.24

١٦٤ تقييم

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Bible and Moral Injury

بقلم Brad E. Kelle • 2020

Two fields that never talk: the Bible and moral injury. Their first real conversation.

3.75

١٢

📖 Biblical Studies 💔 Moral Injury ⛪ Military Chaplaincy 😢 Lament And Healing 📚 Trauma Theology

The Bible and Moral Injury

Two fields that never talk: the Bible and moral injury. Their first real conversation.

بقلم Brad E. Kelle 2020 266 صفحة

3.75

١٢ تقييم

📖 Biblical Studies 💔 Moral Injury ⛪ Military Chaplaincy 😢 Lament And Healing 📚 Trauma Theology

EFT for Weight Loss

بقلم Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

٢٧

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

EFT for Weight Loss

Weight loss begins when you tap away the emotional charge behind every craving.

بقلم Dawson Church 2013 229 صفحة

4.04

٢٧ تقييم

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

The Butterfly Project

بقلم Emma Scott • 2017

A stranded artist and a guilt-ridden ex-con share a Brooklyn studio and rewrite each other's story.

4.31

١٠٬٠٠٠+

🔑 Roommates To Lovers 🔥 Emotional Slow Burn 🏠 Found Family 💔 Trauma Healing 🎨 Creative Partnership

The Butterfly Project

A stranded artist and a guilt-ridden ex-con share a Brooklyn studio and rewrite each other's story.

بقلم Emma Scott 2017 256 صفحة

4.31

١٠٬٠٠٠+ تقييم

🔑 Roommates To Lovers 🔥 Emotional Slow Burn 🏠 Found Family 💔 Trauma Healing 🎨 Creative Partnership

The Nocturnal Brain

بقلم Guy Leschziner • 2019

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

4.02

٣٬٠٠٠+

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

The Nocturnal Brain

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

بقلم Guy Leschziner 2019 368 صفحة

4.02

٣٬٠٠٠+ تقييم

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

Year of Yes

بقلم Shonda Rhimes • 2015

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

4.06

١٠٠٬٠٠٠+

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Year of Yes

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

بقلم Shonda Rhimes 2015 352 صفحة

4.06

١٠٠٬٠٠٠+ تقييم

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Freeing Your Child from Obsessive Compulsive Disorder

بقلم Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

٢١٦

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Freeing Your Child from Obsessive Compulsive Disorder

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

بقلم Tamar E. Chansky 2000 368 صفحة

4.20

٢١٦ تقييم

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Healing Sex

بقلم Staci Haines • 1999

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

4.29

٥٠٠+

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Healing Sex

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

بقلم Staci Haines 1999 267 صفحة

4.29

٥٠٠+ تقييم

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

[The Teenage Guide to Stress] [By

بقلم Nicola Morgan • 2014

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

3.64

١٦٦

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

[The Teenage Guide to Stress] [By

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

بقلم Nicola Morgan 2014

3.64

١٦٦ تقييم

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

Happy Mind, Happy Life

بقلم Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

٢٬٠٠٠+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

بقلم Rangan Chatterjee 2022 272 صفحة

4.22

٢٬٠٠٠+ تقييم

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

The Son & His Hope

بقلم Pepper Winters • 2019

Love destroyed his family, so Jacob locked his heart away. Hope refuses to stop knocking.

4.48

٣٬٠٠٠+

🕯️ Slow Burn Romance 🧒 Childhood Friends 😔 Traumatized Hero 👨‍👩‍👧 Found Family 💔 Angsty

The Son & His Hope

Love destroyed his family, so Jacob locked his heart away. Hope refuses to stop knocking.

بقلم Pepper Winters 2019 666 صفحة

4.48

٣٬٠٠٠+ تقييم

🕯️ Slow Burn Romance 🧒 Childhood Friends 😔 Traumatized Hero 👨‍👩‍👧 Found Family 💔 Angsty

Sober Mercies

بقلم Heather Harpham Kopp • 2013

The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.

4.31

٥٠٠+

🧊 Addiction Memoir ✝️ Christian Spirituality 📘 12-Step Recovery 🍷 Functional Addiction 🌱 Faith Deconstruction

Sober Mercies

The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.

بقلم Heather Harpham Kopp 2013 224 صفحة

4.31

٥٠٠+ تقييم

🧊 Addiction Memoir ✝️ Christian Spirituality 📘 12-Step Recovery 🍷 Functional Addiction 🌱 Faith Deconstruction

Homesick and Happy

بقلم Michael G. Thompson • 2012

Camp builds resilience, but only if parents master the skill no school teaches: letting go.

4.11

٢٨٠

🏕️ Summer Camp 🧭 Childhood Independence 🚁 Helicopter Parenting 🌿 Outdoor Play 📚 Experiential Education

Homesick and Happy

Camp builds resilience, but only if parents master the skill no school teaches: letting go.

بقلم Michael G. Thompson 2012 320 صفحة

4.11

٢٨٠ تقييم

🏕️ Summer Camp 🧭 Childhood Independence 🚁 Helicopter Parenting 🌿 Outdoor Play 📚 Experiential Education

The Body Keeps the Score

بقلم Instaread Summaries • 2015

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

4.15

٦١

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Body Keeps the Score

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

بقلم Instaread Summaries 2015 21 صفحة

4.15

٦١ تقييم

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

Falling Like Stars

بقلم Emma Scott • 2024

A grieving assistant and a wounded actor collide on set, risking hearts scarred by loss.

4.06

٢٬٠٠٠+

🎬 Celebrity Romance 💖 Healing Romance 💔 Grief And Guilt 🩹 Abuse Recovery 😢 Angsty Romance

Falling Like Stars

A grieving assistant and a wounded actor collide on set, risking hearts scarred by loss.

بقلم Emma Scott 2024 289 صفحة

4.06

٢٬٠٠٠+ تقييم

🎬 Celebrity Romance 💖 Healing Romance 💔 Grief And Guilt 🩹 Abuse Recovery 😢 Angsty Romance

Where Is God in All the Suffering?

بقلم Amy Orr-Ewing • 2020

Not why God permits suffering, but what grief says about us, and who suffers beside us.

4.22

٢١٨

😈 The Problem Of Evil 🛡️ Christian Apologetics 🐑 Pastoral Theology 💔 Suffering And Meaning 😢 Grief And Loss

Where Is God in All the Suffering?

Not why God permits suffering, but what grief says about us, and who suffers beside us.

بقلم Amy Orr-Ewing 2020

4.22

٢١٨ تقييم

😈 The Problem Of Evil 🛡️ Christian Apologetics 🐑 Pastoral Theology 💔 Suffering And Meaning 😢 Grief And Loss

السابق 60 61 62 63 64 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M