الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Master and the Marionette

بقلم Brandi Elise Szeker • 2022

She fled with a fractured protector; now his darkest alter must save her from the asylum.

4.12

٤٬٠٠٠+

⛓️ Captive Romance 🧠 Multiple Personalities 💔 Trauma Bonding 🔪 Touch Her And Die 👥 Chosen Family

The Master and the Marionette

She fled with a fractured protector; now his darkest alter must save her from the asylum.

بقلم Brandi Elise Szeker 2022 374 صفحة

4.12

٤٬٠٠٠+ تقييم

⛓️ Captive Romance 🧠 Multiple Personalities 💔 Trauma Bonding 🔪 Touch Her And Die 👥 Chosen Family

One Breath at a Time

بقلم Kevin Griffin • 2004

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

4.28

١٬٠٠٠+

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery 🌊 Surrender In Recovery 🔍 Self-Examination

One Breath at a Time

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

بقلم Kevin Griffin 2004 304 صفحة

4.28

١٬٠٠٠+ تقييم

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery 🌊 Surrender In Recovery 🔍 Self-Examination

The Optimist's Guide to Divorce

بقلم Suzanne Riss • 2016

The divorce is final. The question now is what you build with the pieces.

3.98

١٣٣

🏠 Divorce Recovery 🔄 Relationship Patterns 💪 Emotional Resilience 💕 Dating After Divorce ☀️ Positive Psychology

The Optimist's Guide to Divorce

The divorce is final. The question now is what you build with the pieces.

بقلم Suzanne Riss 2016 290 صفحة

3.98

١٣٣ تقييم

🏠 Divorce Recovery 🔄 Relationship Patterns 💪 Emotional Resilience 💕 Dating After Divorce ☀️ Positive Psychology

Adult ADD

بقلم Stephanie Sarkis • 2011

Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.

3.33

١٤٧

🧠 Adult Adhd 🌈 Neurodivergence 🆕 Newly Diagnosed 📋 Adhd Management ⚙️ Executive Function

Adult ADD

Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.

بقلم Stephanie Sarkis 2011 169 صفحة

3.33

١٤٧ تقييم

🧠 Adult Adhd 🌈 Neurodivergence 🆕 Newly Diagnosed 📋 Adhd Management ⚙️ Executive Function

Peacebunny Island

بقلم Caleb Smith • 2021

He brought rabbits to school shootings. Then he captained a houseboat toward his own island.

4.13

٢٠٨

🐰 Animal Therapy 🕊 Pet Loss 💼 Youth Entrepreneurship ✝️ Christian Memoir 🐇 Animal Rescue

Peacebunny Island

He brought rabbits to school shootings. Then he captained a houseboat toward his own island.

بقلم Caleb Smith 2021 272 صفحة

4.13

٢٠٨ تقييم

🐰 Animal Therapy 🕊 Pet Loss 💼 Youth Entrepreneurship ✝️ Christian Memoir 🐇 Animal Rescue

The Boy & His Ribbon

بقلم Pepper Winters • 2018

At ten, he fled captivity carrying an infant. At twenty-eight, he can't escape loving her.

4.40

١١٬٠٠٠+

🖤 Dark Forbidden Romance 🛡️ Guardian Ward Romance 💔 Trauma Bonded 🥀 Mutual Pining 🏠 Found Family

The Boy & His Ribbon

At ten, he fled captivity carrying an infant. At twenty-eight, he can't escape loving her.

بقلم Pepper Winters 2018 386 صفحة

4.40

١١٬٠٠٠+ تقييم

🖤 Dark Forbidden Romance 🛡️ Guardian Ward Romance 💔 Trauma Bonded 🥀 Mutual Pining 🏠 Found Family

10 Mindful Minutes

بقلم Goldie Hawn • 2011

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

3.86

١٬٠٠٠+

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

10 Mindful Minutes

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

بقلم Goldie Hawn 2011 256 صفحة

3.86

١٬٠٠٠+ تقييم

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

The Joy of Doing Nothing

بقلم Rachel Jonat • 2017

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

2.80

٣٦٧

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery 🛌 Intentional Rest 🚧 Boundary Setting

The Joy of Doing Nothing

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

بقلم Rachel Jonat 2017 160 صفحة

2.80

٣٦٧ تقييم

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery 🛌 Intentional Rest 🚧 Boundary Setting

The Coldest Winter

بقلم Brittainy C. Cherry • 2023

After one reckless night, a student teacher finds her stranger sitting in her new classroom.

4.01

١٢٬٠٠٠+

📝 Student Teacher 🖤 Damaged Hero 🌸 Good Girl 💔 Shared Grief 😩 Angsty Romance

The Coldest Winter

After one reckless night, a student teacher finds her stranger sitting in her new classroom.

بقلم Brittainy C. Cherry 2023 399 صفحة

4.01

١٢٬٠٠٠+ تقييم

📝 Student Teacher 🖤 Damaged Hero 🌸 Good Girl 💔 Shared Grief 😩 Angsty Romance

Concentration

بقلم Stefan van der Stigchel • 2020

Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.

3.33

١٤٤

🧠 Cognitive Psychology 🎯 Attention Management 💭 Working Memory 📱 Digital Distraction 🔄 Task Switching

Concentration

Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.

بقلم Stefan van der Stigchel 2020

3.33

١٤٤ تقييم

🧠 Cognitive Psychology 🎯 Attention Management 💭 Working Memory 📱 Digital Distraction 🔄 Task Switching

Dirty Letters

بقلم Vi Keeland • 2019

A reclusive novelist reconnects with her childhood pen pal, unaware he's now a famous rock star.

4.02

٤٩٬٠٠٠+

✉️ Pen Pal Romance 🎸 Rock Star Romance 🎭 Hidden Identity 🏠 Reclusive Heroine ❤️‍🩹 Trauma And Healing

Dirty Letters

A reclusive novelist reconnects with her childhood pen pal, unaware he's now a famous rock star.

بقلم Vi Keeland 2019 299 صفحة

4.02

٤٩٬٠٠٠+ تقييم

✉️ Pen Pal Romance 🎸 Rock Star Romance 🎭 Hidden Identity 🏠 Reclusive Heroine ❤️‍🩹 Trauma And Healing

Imposter No More

بقلم Jill A. Stoddard • 2023

Imposter syndrome isn't a confidence shortage. It's a values problem. Act on what matters anyway.

3.88

١٨١

🎭 Imposter Syndrome 🧠 Acceptance And Commitment Therapy 💗 Self-Compassion 🧘 Mindfulness Practice ✨ Overcoming Self-Doubt

Imposter No More

Imposter syndrome isn't a confidence shortage. It's a values problem. Act on what matters anyway.

بقلم Jill A. Stoddard 2023 272 صفحة

3.88

١٨١ تقييم

🎭 Imposter Syndrome 🧠 Acceptance And Commitment Therapy 💗 Self-Compassion 🧘 Mindfulness Practice ✨ Overcoming Self-Doubt

The Truth About Lying

بقلم Stan B. Walters • 2000

A detective's framework for spotting lies: the stress clusters and verbal slips that betray a liar.

3.49

١٧٩

🧠 Deception Detection 🤫 Nonverbal Communication 🤝 Trust Building 🕵️ Criminal Interviewing 💔 Relationship Communication

The Truth About Lying

A detective's framework for spotting lies: the stress clusters and verbal slips that betray a liar.

بقلم Stan B. Walters 2000 171 صفحة

3.49

١٧٩ تقييم

🧠 Deception Detection 🤫 Nonverbal Communication 🤝 Trust Building 🕵️ Criminal Interviewing 💔 Relationship Communication

Yoga for Emotional Trauma

بقلم Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

١٧٤

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Yoga for Emotional Trauma

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

بقلم Mary Nurriestearns 2013 216 صفحة

3.93

١٧٤ تقييم

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Red Haze

بقلم Lark Taylor • 2024

A rockstar spiraling toward self-destruction falls for the bodyguard hired to keep him alive.

4.08

١٬٠٠٠+

🛡️ Bodyguard Romance 🎸 Rockstar Romance 🩹 Hurt/Comfort 🌈 Demisexual Discovery 🔥 Slow Burn

Red Haze

A rockstar spiraling toward self-destruction falls for the bodyguard hired to keep him alive.

بقلم Lark Taylor 2024 319 صفحة

4.08

١٬٠٠٠+ تقييم

🛡️ Bodyguard Romance 🎸 Rockstar Romance 🩹 Hurt/Comfort 🌈 Demisexual Discovery 🔥 Slow Burn

Thirst Trap

بقلم Gráinne O'Hare • 2025

Three women, held together by a Belfast house and the ghost of the friend they lost.

3.62

٩٬٠٠٠+

🫂 Female Friendship 🖤 Grieving A Friend 🏠 Found Family 🌈 Queer Coming Of Age 🌧️ Belfast

Thirst Trap

Three women, held together by a Belfast house and the ghost of the friend they lost.

بقلم Gráinne O'Hare 2025 288 صفحة

3.62

٩٬٠٠٠+ تقييم

🫂 Female Friendship 🖤 Grieving A Friend 🏠 Found Family 🌈 Queer Coming Of Age 🌧️ Belfast

Feel It All

بقلم Casey Tanner • 2024

Sexual insecurity isn't a personal flaw. It's the predictable echo of systemic neglect.

4.20

٥٠٠+

🫂 Sexual Healing 🧘 Somatic Therapy 🧱 Attachment Theory ⚖️ Systemic Oppression 🔇 Sexual Shame

Feel It All

Sexual insecurity isn't a personal flaw. It's the predictable echo of systemic neglect.

بقلم Casey Tanner 2024 256 صفحة

4.20

٥٠٠+ تقييم

🫂 Sexual Healing 🧘 Somatic Therapy 🧱 Attachment Theory ⚖️ Systemic Oppression 🔇 Sexual Shame

Uncaged

بقلم Frank Shamrock • 2012

Before he was a cage-fighting champion, he was a child locked in a dark closet.

3.65

٩٦

🥋 Mma History 🚪 Childhood Abuse 🩹 Abuse Recovery ⚔️ Warrior Mindset 🏡 Adoption And Belonging

Uncaged

Before he was a cage-fighting champion, he was a child locked in a dark closet.

بقلم Frank Shamrock 2012 272 صفحة

3.65

٩٦ تقييم

🥋 Mma History 🚪 Childhood Abuse 🩹 Abuse Recovery ⚔️ Warrior Mindset 🏡 Adoption And Belonging

Brothers, Sisters, Strangers

بقلم Fern Schumer Chapman • 2021

A sibling cut-off hurts like a death. The repair guide from a woman who rebuilt hers.

4.20

٢١١

💔 Family Estrangement 👥 Sibling Relationships 🚧 Boundary Setting 🧠 Family Trauma 🌫️ Ambiguous Loss

Brothers, Sisters, Strangers

A sibling cut-off hurts like a death. The repair guide from a woman who rebuilt hers.

بقلم Fern Schumer Chapman 2021 304 صفحة

4.20

٢١١ تقييم

💔 Family Estrangement 👥 Sibling Relationships 🚧 Boundary Setting 🧠 Family Trauma 🌫️ Ambiguous Loss

Understanding Autism in Adults and Aging Adults

بقلم Theresa Regan • 2017

Why so many adults live undiagnosed with autism, and what finally getting the right label can fix.

4.23

١٢١

🧩 Autism In Adulthood 🔍 Late Diagnosis 🧠 Executive Dysfunction 👂 Sensory Processing ♾️ Neurodiversity

Understanding Autism in Adults and Aging Adults

Why so many adults live undiagnosed with autism, and what finally getting the right label can fix.

بقلم Theresa Regan 2017 208 صفحة

4.23

١٢١ تقييم

🧩 Autism In Adulthood 🔍 Late Diagnosis 🧠 Executive Dysfunction 👂 Sensory Processing ♾️ Neurodiversity

How To Do Motivational Interviewing

بقلم Bill Matulich • 2010

Clients talk themselves into change while you listen. The method that replaces persuasion.

4.12

٣٠٦

🤝 Motivational Interviewing 🧑‍⚕️ Client-Centered Therapy 🏥 Clinical Interviewing 💬 Counseling Skills 🔄 Behavior Change

How To Do Motivational Interviewing

Clients talk themselves into change while you listen. The method that replaces persuasion.

بقلم Bill Matulich 2010

4.12

٣٠٦ تقييم

🤝 Motivational Interviewing 🧑‍⚕️ Client-Centered Therapy 🏥 Clinical Interviewing 💬 Counseling Skills 🔄 Behavior Change

Handwriting Analysis

بقلم Karen Kristin Amend • 1980

Learn what every slant, loop, and zone in handwriting reveals about personality and character.

3.82

٢٤٧

✍️ Graphology 🧩 Personality Types 🤫 Nonverbal Communication 📋 Projective Tests 🛋️ Freudian Psychology

Handwriting Analysis

Learn what every slant, loop, and zone in handwriting reveals about personality and character.

بقلم Karen Kristin Amend 1980 196 صفحة

3.82

٢٤٧ تقييم

✍️ Graphology 🧩 Personality Types 🤫 Nonverbal Communication 📋 Projective Tests 🛋️ Freudian Psychology

Stop Avoiding Stuff

بقلم Matthew S. Boone • 2020

25 microskills from acceptance therapy: act on what matters when every instinct says hide.

3.84

١٩٠

🎯 Acceptance And Commitment Therapy 🚫 Avoidance Patterns 💗 Emotional Acceptance 🧭 Values Based Living 🧘 Mindfulness Practice

Stop Avoiding Stuff

25 microskills from acceptance therapy: act on what matters when every instinct says hide.

بقلم Matthew S. Boone 2020 193 صفحة

3.84

١٩٠ تقييم

🎯 Acceptance And Commitment Therapy 🚫 Avoidance Patterns 💗 Emotional Acceptance 🧭 Values Based Living 🧘 Mindfulness Practice

Your Brain on Love

بقلم Stan Tatkin • 2013

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

4.33

١٬٠٠٠+

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology 🔗 Secure Bonding 🕊️ Conflict Resolution

Your Brain on Love

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

بقلم Stan Tatkin 2013 6 صفحة

4.33

١٬٠٠٠+ تقييم

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology 🔗 Secure Bonding 🕊️ Conflict Resolution

Get It Done When You're Depressed

بقلم Julie A. Fast • 2005

Motivation follows action, not the reverse. A plan for working under the weight of depression.

3.69

٥٠٠+

🛡️ Depression Management 🧠 Cognitive Behavioral Therapy 🚀 Behavioral Activation 💭 Cognitive Restructuring 📅 Routine Building

Get It Done When You're Depressed

Motivation follows action, not the reverse. A plan for working under the weight of depression.

بقلم Julie A. Fast 2005 288 صفحة

3.69

٥٠٠+ تقييم

🛡️ Depression Management 🧠 Cognitive Behavioral Therapy 🚀 Behavioral Activation 💭 Cognitive Restructuring 📅 Routine Building

The Power of E.Q.

بقلم Patrick King • 2023

How to read a room, say no cleanly, and apologize so it sticks.

4.25

٥٢

🧠 Emotional Intelligence 🗣️ Social Skills 👂 Active Listening ✋ Assertiveness 👀 Nonverbal Communication

The Power of E.Q.

How to read a room, say no cleanly, and apologize so it sticks.

بقلم Patrick King 2023 218 صفحة

4.25

٥٢ تقييم

🧠 Emotional Intelligence 🗣️ Social Skills 👂 Active Listening ✋ Assertiveness 👀 Nonverbal Communication

The Doctor and the Soul

بقلم Viktor E. Frankl • 1946

The real engine is meaning, not pleasure or power. Its absence is the modern epidemic.

4.18

١٬٠٠٠+

🛋️ Existential Psychotherapy 🧭 Search For Meaning ⚖️ Freedom And Responsibility 🌑 Overcoming Nihilism 🎭 Meaning In Suffering

The Doctor and the Soul

The real engine is meaning, not pleasure or power. Its absence is the modern epidemic.

بقلم Viktor E. Frankl 1946 318 صفحة

4.18

١٬٠٠٠+ تقييم

🛋️ Existential Psychotherapy 🧭 Search For Meaning ⚖️ Freedom And Responsibility 🌑 Overcoming Nihilism 🎭 Meaning In Suffering

On My Own

بقلم Florence Falk • 2007

Why women fear being alone, and how solitude builds the self-confidence that neediness destroys.

3.69

٤٦٦

🗣️ Feminist Self-Help 🏠 Women Living Alone 🎨 Creative Solitude 🌊 Life Transitions 🧠 Feminist Psychology

On My Own

Why women fear being alone, and how solitude builds the self-confidence that neediness destroys.

بقلم Florence Falk 2007 304 صفحة

3.69

٤٦٦ تقييم

🗣️ Feminist Self-Help 🏠 Women Living Alone 🎨 Creative Solitude 🌊 Life Transitions 🧠 Feminist Psychology

The Inkblots

بقلم Damion Searls • 2015

Ten inkblots, one psychiatrist, and a century-long fight over what seeing reveals about the self.

3.74

٥٠٠+

🧠 History Of Psychology 📋 Personality Assessment 👁️ Visual Perception 📊 Psychological Testing 🎨 Art And Psychology

The Inkblots

Ten inkblots, one psychiatrist, and a century-long fight over what seeing reveals about the self.

بقلم Damion Searls 2015 405 صفحة

3.74

٥٠٠+ تقييم

🧠 History Of Psychology 📋 Personality Assessment 👁️ Visual Perception 📊 Psychological Testing 🎨 Art And Psychology

Facing Codependence

بقلم Pia Mellody • 1989

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

4.07

٣٬٠٠٠+

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

Facing Codependence

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

بقلم Pia Mellody 1989 222 صفحة

4.07

٣٬٠٠٠+ تقييم

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

All Our Broken Pieces

بقلم L.D. Crichton • 2019

Her OCD demands ritual. His scars hide the past. A school project cracks their walls.

4.10

٢٬٠٠٠+

🎭 Dual Pov Romance 🧠 Mental Health Romance 🏠 Boy Next Door 🩹 Scarred Hero 💔 Star-Crossed Lovers

All Our Broken Pieces

Her OCD demands ritual. His scars hide the past. A school project cracks their walls.

بقلم L.D. Crichton 2019 405 صفحة

4.10

٢٬٠٠٠+ تقييم

🎭 Dual Pov Romance 🧠 Mental Health Romance 🏠 Boy Next Door 🩹 Scarred Hero 💔 Star-Crossed Lovers

سيد الواقع

بقلم جون دارنيل • 2008

The staff took his Walkman. They cannot take the Black Sabbath album inside his head.

4.07

٢٬٠٠٠+

🏥 Psychiatric Ward 🎸 Music As Refuge 😤 Angry Teen Narrator 🌑 Dark Coming Of Age 📓 Epistolary Novel

سيد الواقع

The staff took his Walkman. They cannot take the Black Sabbath album inside his head.

بقلم جون دارنيل 2008 112 صفحة

4.07

٢٬٠٠٠+ تقييم

🏥 Psychiatric Ward 🎸 Music As Refuge 😤 Angry Teen Narrator 🌑 Dark Coming Of Age 📓 Epistolary Novel

Courage To Be Disliked / The Road Back to You / Mindset

بقلم Ichiro Kishimi • 2019

Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.

4.15

١٧١

🧠 Adlerian Psychology 👥 Interpersonal Relationships 💛 Self-Acceptance 🌱 Overcoming Inferiority 💭 Practical Philosophy

Courage To Be Disliked / The Road Back to You / Mindset

Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.

بقلم Ichiro Kishimi 2019

4.15

١٧١ تقييم

🧠 Adlerian Psychology 👥 Interpersonal Relationships 💛 Self-Acceptance 🌱 Overcoming Inferiority 💭 Practical Philosophy

Bleed

بقلم Tracey Lindeman • 2023

190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.

4.32

٥٠٠+

🩺 Chronic Illness 🩸 Reproductive Health ⚖️ Medical Misogyny 💥 Chronic Pain 💊 Pharma Influence

Bleed

190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.

بقلم Tracey Lindeman 2023 336 صفحة

4.32

٥٠٠+ تقييم

🩺 Chronic Illness 🩸 Reproductive Health ⚖️ Medical Misogyny 💥 Chronic Pain 💊 Pharma Influence

Schema Therapy

بقلم Eshkol Rafaeli • 2010

An integrative therapy for chronic conditions: heal through the bond, not just the protocol.

4.07

٢٣٠

🧠 Personality Disorders 📋 Clinical Psychology 🔄 Integrative Therapy 🔗 Attachment Theory 💭 Experiential Therapy

Schema Therapy

An integrative therapy for chronic conditions: heal through the bond, not just the protocol.

بقلم Eshkol Rafaeli 2010 184 صفحة

4.07

٢٣٠ تقييم

🧠 Personality Disorders 📋 Clinical Psychology 🔄 Integrative Therapy 🔗 Attachment Theory 💭 Experiential Therapy

You Got Anything Stronger?

بقلم Gabrielle Union • 2021

Perimenopause made Gabrielle Union want to die. Then her daughter taught her how to live.

4.11

١١٬٠٠٠+

🎬 Celebrity Memoir ✊🏾 Intersectional Feminism 👩🏾‍💼 Invisible Labor 🖤 Anti-Blackness 🩺 Women's Health

You Got Anything Stronger?

Perimenopause made Gabrielle Union want to die. Then her daughter taught her how to live.

بقلم Gabrielle Union 2021 242 صفحة

4.11

١١٬٠٠٠+ تقييم

🎬 Celebrity Memoir ✊🏾 Intersectional Feminism 👩🏾‍💼 Invisible Labor 🖤 Anti-Blackness 🩺 Women's Health

The Blindspots Between Us

بقلم Gleb Tsipursky • 2020

Your brain's built-in biases predict your relationship fights. The method to intercept them.

3.90

٢٨٣

🧠 Cognitive Biases 💑 Relationship Psychology 🫀 Emotional Intelligence 🗣️ Communication Barriers 🔬 Behavioral Science

The Blindspots Between Us

Your brain's built-in biases predict your relationship fights. The method to intercept them.

بقلم Gleb Tsipursky 2020 217 صفحة

3.90

٢٨٣ تقييم

🧠 Cognitive Biases 💑 Relationship Psychology 🫀 Emotional Intelligence 🗣️ Communication Barriers 🔬 Behavioral Science

Energy Healing for Empaths

بقلم Lisa Campion • 2021

You absorb everyone's emotions. The energy hygiene routine for people who feel too much.

4.13

٣٣٢

🧠 Highly Sensitive People ⚡ Energy Work 🚧 Emotional Boundaries 🌀 Energy Clearing 🛡️ Psychic Self-Defense

Energy Healing for Empaths

You absorb everyone's emotions. The energy hygiene routine for people who feel too much.

بقلم Lisa Campion 2021 226 صفحة

4.13

٣٣٢ تقييم

🧠 Highly Sensitive People ⚡ Energy Work 🚧 Emotional Boundaries 🌀 Energy Clearing 🛡️ Psychic Self-Defense

Overcoming Bitterness

بقلم Stephen Viars • 2021

Bitterness poisons everything. A biblical path from resentment to genuine joy, without platitudes.

4.29

١٥٦

🏥 Biblical Counseling ✝️ Christian Living 💔 Overcoming Bitterness 😢 Biblical Lament 🩹 Emotional Healing

Overcoming Bitterness

Bitterness poisons everything. A biblical path from resentment to genuine joy, without platitudes.

بقلم Stephen Viars 2021 219 صفحة

4.29

١٥٦ تقييم

🏥 Biblical Counseling ✝️ Christian Living 💔 Overcoming Bitterness 😢 Biblical Lament 🩹 Emotional Healing

Everyday Enlightenment

بقلم Dan Millman • 1999

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

4.10

٥٠٠+

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Everyday Enlightenment

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

بقلم Dan Millman 1999 368 صفحة

4.10

٥٠٠+ تقييم

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

On Being Human

بقلم Jennifer Pastiloff • 2019

Silence the inner critic, drop the labels, and build a life you don't need to escape from.

3.91

٣٬٠٠٠+

🧠 Trauma Memoir 🧘‍♀️ Embodiment 💔 Vulnerability 📖 Narrative Identity 🤝 Chosen Family

On Being Human

Silence the inner critic, drop the labels, and build a life you don't need to escape from.

بقلم Jennifer Pastiloff 2019 336 صفحة

3.91

٣٬٠٠٠+ تقييم

🧠 Trauma Memoir 🧘‍♀️ Embodiment 💔 Vulnerability 📖 Narrative Identity 🤝 Chosen Family

Echoes

بقلم Dylan Page • 2023

He wears his dead father's jacket as armor. She survived foster care. Their damage fits.

4.31

٢٬٠٠٠+

🔥 Dark High School Romance 🔪 Touch Her And Die 🏠 Found Family 💔 Broken Hero 🩹 Trauma And Healing

Echoes

He wears his dead father's jacket as armor. She survived foster care. Their damage fits.

بقلم Dylan Page 2023 499 صفحة

4.31

٢٬٠٠٠+ تقييم

🔥 Dark High School Romance 🔪 Touch Her And Die 🏠 Found Family 💔 Broken Hero 🩹 Trauma And Healing

How To Break Free of the Drama Triangle Victim Consciousness

بقلم Barry K. Weinhold • 2013

Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.

4.04

٤٧٠

🔄 Transactional Analysis 🔗 Codependency 🥀 Victim Mentality 🩹 Trauma Healing 👤 Shadow Work

How To Break Free of the Drama Triangle Victim Consciousness

Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.

بقلم Barry K. Weinhold 2013 104 صفحة

4.04

٤٧٠ تقييم

🔄 Transactional Analysis 🔗 Codependency 🥀 Victim Mentality 🩹 Trauma Healing 👤 Shadow Work

¿Amar o depender?

بقلم Walter Riso • 2003

When love feels like withdrawal, the solution isn't more love, but a fortified self.

4.10

٣٬٠٠٠+

💉 Love Addiction ⛓️ Emotional Dependency 🕊️ Detachment Practices 💔 Breakup Recovery 🧠 Cognitive Behavioral Therapy

¿Amar o depender?

When love feels like withdrawal, the solution isn't more love, but a fortified self.

بقلم Walter Riso 2003 216 صفحة

4.10

٣٬٠٠٠+ تقييم

💉 Love Addiction ⛓️ Emotional Dependency 🕊️ Detachment Practices 💔 Breakup Recovery 🧠 Cognitive Behavioral Therapy

Cántame al dormir

بقلم Gilraen Eärfalas • 2023

She dreamed of escape through sleep, fairy tales, and a flying boy who never came.

4.21

٣٨٧

🧩 Trauma Memoir 📝 Verse Memoir 🎤 Confessional Poetry 🧠 Mental Health Poetry 👶 Childhood Abuse

Cántame al dormir

She dreamed of escape through sleep, fairy tales, and a flying boy who never came.

بقلم Gilraen Eärfalas 2023 154 صفحة

4.21

٣٨٧ تقييم

🧩 Trauma Memoir 📝 Verse Memoir 🎤 Confessional Poetry 🧠 Mental Health Poetry 👶 Childhood Abuse

كن سعيداً دون أن تكون مثالياً

بقلم أليس د. دومار • 2008

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

3.56

٥٠٠+

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

كن سعيداً دون أن تكون مثالياً

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

بقلم أليس د. دومار 2008 304 صفحة

3.56

٥٠٠+ تقييم

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

Anesthesia

بقلم Kate Cole-Adams • 2017

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

3.20

٣٩٦

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

Anesthesia

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

بقلم Kate Cole-Adams 2017 400 صفحة

3.20

٣٩٦ تقييم

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

التغلب على العقم

بقلم أليس د. دومار • 2002

Infertility hijacks your body and your mind. The program that helps you take both back.

4.08

١٩٣

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

التغلب على العقم

Infertility hijacks your body and your mind. The program that helps you take both back.

بقلم أليس د. دومار 2002 337 صفحة

4.08

١٩٣ تقييم

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Parenting a Teen Girl

بقلم Lucie Hemmen • 2012

When your teenage daughter pulls away, here's how to stay close without pushing harder.

3.90

٢٤٩

👧 Raising Daughters 🧒 Parenting Teenagers 💬 Teen Communication 💛 Emotional Validation 📱 Digital Boundaries

Parenting a Teen Girl

When your teenage daughter pulls away, here's how to stay close without pushing harder.

بقلم Lucie Hemmen 2012 184 صفحة

3.90

٢٤٩ تقييم

👧 Raising Daughters 🧒 Parenting Teenagers 💬 Teen Communication 💛 Emotional Validation 📱 Digital Boundaries

Come Away with Me

بقلم Karma Brown • 2015

A crash kills her husband and baby. Their shared dream jar pulls her across the globe.

4.04

٥٬٠٠٠+

🖤 Grief Fiction 🌀 Unreliable Narrator 👤 Widow Protagonist 💕 New Love After Loss ✈️ Travel As Therapy

Come Away with Me

A crash kills her husband and baby. Their shared dream jar pulls her across the globe.

بقلم Karma Brown 2015 368 صفحة

4.04

٥٬٠٠٠+ تقييم

🖤 Grief Fiction 🌀 Unreliable Narrator 👤 Widow Protagonist 💕 New Love After Loss ✈️ Travel As Therapy

السابق 57 58 59 60 61 التالي

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