الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Best Tennis of Your Life

بقلم Jeff Greenwald • 2007

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

4.29

١٤٣

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

The Best Tennis of Your Life

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

بقلم Jeff Greenwald 2007 160 صفحة

4.29

١٤٣ تقييم

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

He Said, She Said

بقلم Gigi Gorgeous • 2019

YouTube star's journey from makeup thief to trans icon, sparked by four words from a stranger.

3.65

٤٠٠

🏳️‍⚧️ Trans Femininity 🎥 Youtube Creators 💉 Medical Transition 🚪 Coming Out 🦋 Grief And Loss

He Said, She Said

YouTube star's journey from makeup thief to trans icon, sparked by four words from a stranger.

بقلم Gigi Gorgeous 2019 224 صفحة

3.65

٤٠٠ تقييم

🏳️‍⚧️ Trans Femininity 🎥 Youtube Creators 💉 Medical Transition 🚪 Coming Out 🦋 Grief And Loss

Natural Disaster

بقلم Ginger Zee • 2017

She tracked hurricanes on air, but the real storm was inside her.

4.01

٤٬٠٠٠+

🌀 Storm Chasing 🧠 Mental Health Memoirs 💔 Toxic Relationships 🧸 Childhood Trauma 🎯 Perfectionism

Natural Disaster

She tracked hurricanes on air, but the real storm was inside her.

بقلم Ginger Zee 2017 288 صفحة

4.01

٤٬٠٠٠+ تقييم

🌀 Storm Chasing 🧠 Mental Health Memoirs 💔 Toxic Relationships 🧸 Childhood Trauma 🎯 Perfectionism

Rootless

بقلم Krystle Zara Appiah • 2023

A wife vanishes to Ghana. Her husband stays with their child, searching the silence for answers.

3.83

٥٬٠٠٠+

🏚️ Marriage In Crisis 🌍 Diaspora Fiction 😰 Motherhood Ambivalence 🔗 Generational Sacrifice 🔄 Nonlinear Storytelling

Rootless

A wife vanishes to Ghana. Her husband stays with their child, searching the silence for answers.

بقلم Krystle Zara Appiah 2023 346 صفحة

3.83

٥٬٠٠٠+ تقييم

🏚️ Marriage In Crisis 🌍 Diaspora Fiction 😰 Motherhood Ambivalence 🔗 Generational Sacrifice 🔄 Nonlinear Storytelling

Unreliable Narrator

بقلم Aparna Nancherla • 2023

Off stage, she was still performing. A comedian on the exhausting act of looking okay.

3.58

١٬٠٠٠+

🎤 Comedian Memoirs 🎭 Impostor Syndrome 😅 Depression And Humor 🤫 Introversion 🪞 Body Image

Unreliable Narrator

Off stage, she was still performing. A comedian on the exhausting act of looking okay.

بقلم Aparna Nancherla 2023 289 صفحة

3.58

١٬٠٠٠+ تقييم

🎤 Comedian Memoirs 🎭 Impostor Syndrome 😅 Depression And Humor 🤫 Introversion 🪞 Body Image

That Sugar Book

بقلم Damon Gameau • 2015

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

4.16

٥٠٠+

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

That Sugar Book

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

بقلم Damon Gameau 2015 351 صفحة

4.16

٥٠٠+ تقييم

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

Bipolar Disorder for Dummies

بقلم Candida Fink • 2005

Beyond medication: the mood tracking, trigger plans, and daily routines that keep bipolar in check.

4.02

٤٦٦

🧠 Bipolar Disorder 🌊 Mood Disorders 💊 Psychiatric Medication 📚 Psychoeducation 👨‍👩‍👧 Family Support

Bipolar Disorder for Dummies

Beyond medication: the mood tracking, trigger plans, and daily routines that keep bipolar in check.

بقلم Candida Fink 2005 340 صفحة

4.02

٤٦٦ تقييم

🧠 Bipolar Disorder 🌊 Mood Disorders 💊 Psychiatric Medication 📚 Psychoeducation 👨‍👩‍👧 Family Support

Breathe In, Breathe Out

بقلم Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

٤٨٣

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Breathe In, Breathe Out

A breathing pattern anchors every emotion you have. The manual for changing both.

بقلم Stuart Sandeman 2022 333 صفحة

4.11

٤٨٣ تقييم

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

All the Cool Girls Get Fired

بقلم Laura Brown • 2025

A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.

3.86

٥٠٠+

🪂 Layoff Recovery 💪 Career Resilience 🪪 Identity And Work 💰 Financial Self-Defense 🤝 Professional Networking

All the Cool Girls Get Fired

A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.

بقلم Laura Brown 2025 288 صفحة

3.86

٥٠٠+ تقييم

🪂 Layoff Recovery 💪 Career Resilience 🪪 Identity And Work 💰 Financial Self-Defense 🤝 Professional Networking

While the City Slept

بقلم Eli Sanders • 2016

A home invasion leaves one woman dead and the other offering an unexpected vow in court.

3.98

٣٬٠٠٠+

🔍 True Crime Journalism ⚖️ Mental Illness In Court 🏠 Home Invasion 💜 Sexual Assault Survivor 🧠 Mental Health Crisis

While the City Slept

A home invasion leaves one woman dead and the other offering an unexpected vow in court.

بقلم Eli Sanders 2016 322 صفحة

3.98

٣٬٠٠٠+ تقييم

🔍 True Crime Journalism ⚖️ Mental Illness In Court 🏠 Home Invasion 💜 Sexual Assault Survivor 🧠 Mental Health Crisis

Overcoming Anxiety

بقلم Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

١٤٩

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

بقلم Gill Hasson 2015 208 صفحة

3.66

١٤٩ تقييم

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Life and How to Survive It

بقلم A.C. Robin Skynner • 1993

Exceptional mental health has a signature: genuine warmth, honest speech, and comfort with change.

4.10

٤٣٤

🏠 Family Dynamics 💪 Emotional Resilience 🧭 Emotional Independence 🔄 Change Psychology 💬 Healthy Communication

Life and How to Survive It

Exceptional mental health has a signature: genuine warmth, honest speech, and comfort with change.

بقلم A.C. Robin Skynner 1993 436 صفحة

4.10

٤٣٤ تقييم

🏠 Family Dynamics 💪 Emotional Resilience 🧭 Emotional Independence 🔄 Change Psychology 💬 Healthy Communication

The Earth Prescription

بقلم Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

١٦٤

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality

The Earth Prescription

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

بقلم Laura Koniver 2020 232 صفحة

3.82

١٦٤ تقييم

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality

How to Develop Emotional Health

بقلم Oliver James • 2014

Your emotional wiring was installed in childhood. Insight, not motivation, is how you rewire it.

3.56

١٬٠٠٠+

🧠 Developmental Psychology 🔗 Attachment Theory 👶 Inner Child 🧩 Unconscious Patterns 🎯 Intrinsic Motivation

How to Develop Emotional Health

Your emotional wiring was installed in childhood. Insight, not motivation, is how you rewire it.

بقلم Oliver James 2014 161 صفحة

3.56

١٬٠٠٠+ تقييم

🧠 Developmental Psychology 🔗 Attachment Theory 👶 Inner Child 🧩 Unconscious Patterns 🎯 Intrinsic Motivation

Soul Friends

بقلم Stephen Cope • 2017

You are not self-made. Six distinct relationships built your personality, one attachment at a time.

4.23

١٦٤

🧩 Attachment Theory 👥 Friendship Psychology 🔧 Attachment Repair 🤝 Relational Psychology 🌱 Positive Psychology

Soul Friends

You are not self-made. Six distinct relationships built your personality, one attachment at a time.

بقلم Stephen Cope 2017 376 صفحة

4.23

١٦٤ تقييم

🧩 Attachment Theory 👥 Friendship Psychology 🔧 Attachment Repair 🤝 Relational Psychology 🌱 Positive Psychology

Welcome to the United States of Anxiety

بقلم Jen Lancaster • 2020

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

3.37

٦٬٠٠٠+

🪞 Cultural Anxiety 📖 Anxiety Memoirs 📱 Social Media Anxiety 🏆 Status Anxiety 📡 Attention Economy

Welcome to the United States of Anxiety

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

بقلم Jen Lancaster 2020 288 صفحة

3.37

٦٬٠٠٠+ تقييم

🪞 Cultural Anxiety 📖 Anxiety Memoirs 📱 Social Media Anxiety 🏆 Status Anxiety 📡 Attention Economy

How to Be an Introvert in an Extrovert World

بقلم Michele Connolly • 2018

Recharge your social battery, set guilt-free boundaries, and turn quiet into the ultimate advantage.

3.73

١٢٨

🧘 Introversion ❤️ Self-Acceptance 🔋 Social Energy 🤫 Quiet Leadership 📦 Minimalism

How to Be an Introvert in an Extrovert World

Recharge your social battery, set guilt-free boundaries, and turn quiet into the ultimate advantage.

بقلم Michele Connolly 2018 268 صفحة

3.73

١٢٨ تقييم

🧘 Introversion ❤️ Self-Acceptance 🔋 Social Energy 🤫 Quiet Leadership 📦 Minimalism

Happiness Is a Choice You Make

بقلم John Leland • 2018

People with positive views of aging live 7.5 years longer. Six elders over 85 show why.

3.72

٣٬٠٠٠+

👵 Positive Aging 👴 Elder Wisdom 🙏 Gratitude Practice 🧠 Positivity Effect 🔬 Aging Research

Happiness Is a Choice You Make

People with positive views of aging live 7.5 years longer. Six elders over 85 show why.

بقلم John Leland 2018 256 صفحة

3.72

٣٬٠٠٠+ تقييم

👵 Positive Aging 👴 Elder Wisdom 🙏 Gratitude Practice 🧠 Positivity Effect 🔬 Aging Research

Sister, Butcher, Sister

بقلم K.D. Aldyn • 2025

Three sisters return to their grandfather's house while a killer's spree unearths buried secrets.

3.41

١٬٠٠٠+

🩸 Female Serial Killer 🧠 Psychological Suspense 💭 Repressed Memories 👭 Complicated Sisters ⚖️ Vigilante Justice

Sister, Butcher, Sister

Three sisters return to their grandfather's house while a killer's spree unearths buried secrets.

بقلم K.D. Aldyn 2025 368 صفحة

3.41

١٬٠٠٠+ تقييم

🩸 Female Serial Killer 🧠 Psychological Suspense 💭 Repressed Memories 👭 Complicated Sisters ⚖️ Vigilante Justice

The Other Side of Happiness

بقلم Brock Bastian • 2018

We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.

3.87

٣١٣

🧬 Resilience Science 🧠 Psychology Of Pain 🥶 Voluntary Discomfort 👥 Shared Suffering 🏋️ Antifragility

The Other Side of Happiness

We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.

بقلم Brock Bastian 2018 187 صفحة

3.87

٣١٣ تقييم

🧬 Resilience Science 🧠 Psychology Of Pain 🥶 Voluntary Discomfort 👥 Shared Suffering 🏋️ Antifragility

Mindfulness Pocketbook

بقلم Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

٢٧٠

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

بقلم Gill Hasson 2015 128 صفحة

3.69

٢٧٠ تقييم

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

A False Start

بقلم Elsie Silver • 2022

Her brother's best friend kissed her once and walked away. Now he's the cowboy she can't avoid.

4.11

١٠٠٬٠٠٠+

🫂 Brother's Best Friend 🕰️ Age Gap Romance 🤠 Cowboy Romance 🏠 Forced Proximity 🩹 Trauma Recovery

A False Start

Her brother's best friend kissed her once and walked away. Now he's the cowboy she can't avoid.

بقلم Elsie Silver 2022 432 صفحة

4.11

١٠٠٬٠٠٠+ تقييم

🫂 Brother's Best Friend 🕰️ Age Gap Romance 🤠 Cowboy Romance 🏠 Forced Proximity 🩹 Trauma Recovery

In Emergency, Break Glass

بقلم Nate Anderson • 2022

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

3.91

٣٢٣

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy 🏆 Personal Mastery 📚 Information Diet

In Emergency, Break Glass

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

بقلم Nate Anderson 2022 195 صفحة

3.91

٣٢٣ تقييم

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy 🏆 Personal Mastery 📚 Information Diet

This Will Only Hurt a Little

بقلم Busy Philipps • 2018

She told the TV executive who publicly belittled her award that he could have done better.

3.91

٣٣٬٠٠٠+

🎬 Hollywood Memoirs 🧠 Anxiety Memoirs 💔 Sexual Trauma 👯 Female Friendships 🍼 New Motherhood

This Will Only Hurt a Little

She told the TV executive who publicly belittled her award that he could have done better.

بقلم Busy Philipps 2018 288 صفحة

3.91

٣٣٬٠٠٠+ تقييم

🎬 Hollywood Memoirs 🧠 Anxiety Memoirs 💔 Sexual Trauma 👯 Female Friendships 🍼 New Motherhood

Freedom of Mind

بقلم Steven Hassan • 2012

The non-coercive method for helping someone leave a cult: build trust, not walls.

4.20

٣٢٨

🧭 Cult Recovery 🔒 High-Control Groups 👨‍👩‍👧 Family Intervention 🧠 Thought Reform 🎭 Psychological Control

Freedom of Mind

The non-coercive method for helping someone leave a cult: build trust, not walls.

بقلم Steven Hassan 2012 268 صفحة

4.20

٣٢٨ تقييم

🧭 Cult Recovery 🔒 High-Control Groups 👨‍👩‍👧 Family Intervention 🧠 Thought Reform 🎭 Psychological Control

My Mess Is a Bit of a Life

بقلم Georgia Pritchett • 2021

An anxious Succession writer's memoir. Doom-notes. Therapy. A son who lost his words. Darkly funny.

3.82

٦٬٠٠٠+

🧠 Anxiety Memoirs 🎤 Women In Comedy 📝 Vignette Memoir 🖤 Dark Humor 🇬🇧 British Humor

My Mess Is a Bit of a Life

An anxious Succession writer's memoir. Doom-notes. Therapy. A son who lost his words. Darkly funny.

بقلم Georgia Pritchett 2021 293 صفحة

3.82

٦٬٠٠٠+ تقييم

🧠 Anxiety Memoirs 🎤 Women In Comedy 📝 Vignette Memoir 🖤 Dark Humor 🇬🇧 British Humor

Overwhelmed

بقلم Perry Noble • 2014

Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.

4.03

٥٠٠+

🏠 Christian Living 😰 Overcoming Worry 🌧️ Depression And Faith 🔄 Repentance And Grace 🧠 Spiritual Mental Health

Overwhelmed

Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.

بقلم Perry Noble 2014 256 صفحة

4.03

٥٠٠+ تقييم

🏠 Christian Living 😰 Overcoming Worry 🌧️ Depression And Faith 🔄 Repentance And Grace 🧠 Spiritual Mental Health

Me, But Better

بقلم Olga Khazan • 2025

Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.

3.65

١٬٠٠٠+

🧠 Personality Psychology 🌱 Adult Development 😰 Anxiety Management 🤝 Social Connection 🚪 Exposure Therapy

Me, But Better

Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.

بقلم Olga Khazan 2025 288 صفحة

3.65

١٬٠٠٠+ تقييم

🧠 Personality Psychology 🌱 Adult Development 😰 Anxiety Management 🤝 Social Connection 🚪 Exposure Therapy

A Guided Tour of the Collected Works of C. G. Jung

بقلم Robert H. Hopcke • 1989

Jung's collected works: 20 volumes. This book: the reading order he never provided.

4.18

٩١

🏺 Jungian Psychology 🕳️ Depth Psychology 🌙 Dream Interpretation 🎭 Archetypes 🧠 The Unconscious Mind

A Guided Tour of the Collected Works of C. G. Jung

Jung's collected works: 20 volumes. This book: the reading order he never provided.

بقلم Robert H. Hopcke 1989 202 صفحة

4.18

٩١ تقييم

🏺 Jungian Psychology 🕳️ Depth Psychology 🌙 Dream Interpretation 🎭 Archetypes 🧠 The Unconscious Mind

Know Your Endo

بقلم Jessica Murnane • 2021

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

4.13

٣٦١

🫂 Chronic Illness Management 🩸 Women's Reproductive Health 🧠 Mind-Body Medicine 🥗 Anti-Inflammatory Diet 💢 Pain Management

Know Your Endo

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

بقلم Jessica Murnane 2021 272 صفحة

4.13

٣٦١ تقييم

🫂 Chronic Illness Management 🩸 Women's Reproductive Health 🧠 Mind-Body Medicine 🥗 Anti-Inflammatory Diet 💢 Pain Management

Never Letting Go

بقلم Mark Anthony • 2011

Heal grief through the afterlife: signs, forgiveness, and contact with those you've lost.

4.54

٢٧٨

🕊️ Grief Healing 👻 Afterlife Communication ✨ Life After Death 🔮 Modern Spiritualism 🤲 Forgiveness Practice

Never Letting Go

Heal grief through the afterlife: signs, forgiveness, and contact with those you've lost.

بقلم Mark Anthony 2011 290 صفحة

4.54

٢٧٨ تقييم

🕊️ Grief Healing 👻 Afterlife Communication ✨ Life After Death 🔮 Modern Spiritualism 🤲 Forgiveness Practice

The Art of Insubordination

بقلم Todd Kashdan • 2022

Why principled rebels fail after they win, and how to defy the herd without losing yourself.

4.00

٥٠٠+

👊 Strategic Dissent 🐑 Conformity Psychology 🧘 Psychological Flexibility 🏢 Workplace Culture 🌍 Social Change

The Art of Insubordination

Why principled rebels fail after they win, and how to defy the herd without losing yourself.

بقلم Todd Kashdan 2022 288 صفحة

4.00

٥٠٠+ تقييم

👊 Strategic Dissent 🐑 Conformity Psychology 🧘 Psychological Flexibility 🏢 Workplace Culture 🌍 Social Change

Riot Act

بقلم Callie Hart • 2021

At a brutal academy, a fragile girl makes a no-strings pact with its most dangerous boy.

4.27

٨٬٠٠٠+

⚔️ Enemies To Lovers 🏰 Elite Boarding School 🤫 Sex Pact 🖤 Damaged Antihero 🪢 Trauma Bonding

Riot Act

At a brutal academy, a fragile girl makes a no-strings pact with its most dangerous boy.

بقلم Callie Hart 2021

4.27

٨٬٠٠٠+ تقييم

⚔️ Enemies To Lovers 🏰 Elite Boarding School 🤫 Sex Pact 🖤 Damaged Antihero 🪢 Trauma Bonding

When Pleasing Others Is Hurting You

بقلم David Hawkins • 2004

How to stop pleasing everyone and start honoring God. The Christian case for boundaries.

4.07

١٣٦

🎭 People Pleasing ✝️ Christian Self-Help 🧶 Codependency Recovery 🧱 Boundary Setting 🦋 Authentic Self

When Pleasing Others Is Hurting You

How to stop pleasing everyone and start honoring God. The Christian case for boundaries.

بقلم David Hawkins 2004 241 صفحة

4.07

١٣٦ تقييم

🎭 People Pleasing ✝️ Christian Self-Help 🧶 Codependency Recovery 🧱 Boundary Setting 🦋 Authentic Self

Miedo

بقلم Care Santos • 2019

An ex-offender reads Frankenstein to a blind heir who thinks he's the monster.

3.88

١٬٠٠٠+

🧠 Psychological Suspense 🤝 Unlikely Friendship 🫂 Found Family ⚖️ Class Divide 🌅 Redemption Arc

Miedo

An ex-offender reads Frankenstein to a blind heir who thinks he's the monster.

بقلم Care Santos 2019 296 صفحة

3.88

١٬٠٠٠+ تقييم

🧠 Psychological Suspense 🤝 Unlikely Friendship 🫂 Found Family ⚖️ Class Divide 🌅 Redemption Arc

I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life

بقلم Maria Shriver • 2018

When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.

4.18

٦٬٠٠٠+

🙏 Spiritual Self-Help 🧘 Meditation And Prayer 🙌 Gratitude Practice 💔 Embracing Imperfection 🛡️ Inner Strength

I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life

When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.

بقلم Maria Shriver 2018 240 صفحة

4.18

٦٬٠٠٠+ تقييم

🙏 Spiritual Self-Help 🧘 Meditation And Prayer 🙌 Gratitude Practice 💔 Embracing Imperfection 🛡️ Inner Strength

Succeeding When You're Supposed to Fail

بقلم Rom Brafman • 2011

Six traits that explain why some people rise when everything says they will fall.

3.99

٥٠٠+

🧠 Adversity Psychology 🔄 Personal Agency 💡 Finding Purpose 🏔️ Perseverance 🧘 Emotional Regulation

Succeeding When You're Supposed to Fail

Six traits that explain why some people rise when everything says they will fall.

بقلم Rom Brafman 2011 208 صفحة

3.99

٥٠٠+ تقييم

🧠 Adversity Psychology 🔄 Personal Agency 💡 Finding Purpose 🏔️ Perseverance 🧘 Emotional Regulation

Pieces of Light

بقلم Charles Fernyhough • 2012

Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.

3.53

٤٦٨

🧠 Autobiographical Memory 🧩 Reconstructive Memory 🪞 False Memories 📖 Narrative Identity 👃 Sensory Memory

Pieces of Light

Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.

بقلم Charles Fernyhough 2012 320 صفحة

3.53

٤٦٨ تقييم

🧠 Autobiographical Memory 🧩 Reconstructive Memory 🪞 False Memories 📖 Narrative Identity 👃 Sensory Memory

Keep Finance Personal

بقلم Ellyce Fulmore • 2024

Money struggles aren't a math problem. They're about identity, trauma, and how your brain is wired.

4.07

٣٩٧

🧠 Financial Psychology 🪪 Money And Identity 💡 Values-Based Living 📊 Behavioral Economics ⚡ Adhd Management

Keep Finance Personal

Money struggles aren't a math problem. They're about identity, trauma, and how your brain is wired.

بقلم Ellyce Fulmore 2024

4.07

٣٩٧ تقييم

🧠 Financial Psychology 🪪 Money And Identity 💡 Values-Based Living 📊 Behavioral Economics ⚡ Adhd Management

The Law of Attraction Simplified

بقلم Tim Grimes • 2021

The real secret to manifesting: feel good first, want less, and move when you're stuck.

4.30

١٨٢

🧲 Law Of Attraction 🧘 Inner Work 🔄 Cognitive Reframing 🎁 Present Moment 🗣️ Self-Talk

The Law of Attraction Simplified

The real secret to manifesting: feel good first, want less, and move when you're stuck.

بقلم Tim Grimes 2021 135 صفحة

4.30

١٨٢ تقييم

🧲 Law Of Attraction 🧘 Inner Work 🔄 Cognitive Reframing 🎁 Present Moment 🗣️ Self-Talk

Cognitive Behavioural Therapy for Dummies

بقلم Rhena Branch • 2005

Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.

3.96

١٬٠٠٠+

🧠 Cognitive Behavioral Therapy 📚 Cbt Workbooks 🔄 Cognitive Restructuring 🧪 Behavioral Experiments 👁️ Exposure Therapy

Cognitive Behavioural Therapy for Dummies

Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.

بقلم Rhena Branch 2005 416 صفحة

3.96

١٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 📚 Cbt Workbooks 🔄 Cognitive Restructuring 🧪 Behavioral Experiments 👁️ Exposure Therapy

La vie en vrai

بقلم Emma Green • 2022

After her suicide attempt, a bullied girl is pulled to the cruel boy who saved her.

4.15

٥٬٠٠٠+

🖤 Enemies To Lovers 🥀 Bully Romance 💔 Suicide Recovery 🫂 Found Family 🎭 Hidden Identity

La vie en vrai

After her suicide attempt, a bullied girl is pulled to the cruel boy who saved her.

بقلم Emma Green 2022 486 صفحة

4.15

٥٬٠٠٠+ تقييم

🖤 Enemies To Lovers 🥀 Bully Romance 💔 Suicide Recovery 🫂 Found Family 🎭 Hidden Identity

If Men Could Talk

بقلم Alon Gratch • 2001

Why men don't say what they feel, and how to read what behavior reveals instead.

3.92

١٦٢

🧠 Male Psychology 🪞 Masculine Identity 🛡️ Shame And Vulnerability 💞 Emotional Intimacy ⚥ Gender Psychology

If Men Could Talk

Why men don't say what they feel, and how to read what behavior reveals instead.

بقلم Alon Gratch 2001

3.92

١٦٢ تقييم

🧠 Male Psychology 🪞 Masculine Identity 🛡️ Shame And Vulnerability 💞 Emotional Intimacy ⚥ Gender Psychology

The Book of Grief and Hamburgers

بقلم Stuart Ross • 2022

A poet tries to face grief directly, accidentally writes a book about why he can't.

3.84

١٨٩

🖋️ Poetic Memoir 🕯️ Grief Memoir 🛡️ Emotional Avoidance 📝 Writing As Therapy 🎤 Confessional Poetry

The Book of Grief and Hamburgers

A poet tries to face grief directly, accidentally writes a book about why he can't.

بقلم Stuart Ross 2022 141 صفحة

3.84

١٨٩ تقييم

🖋️ Poetic Memoir 🕯️ Grief Memoir 🛡️ Emotional Avoidance 📝 Writing As Therapy 🎤 Confessional Poetry

Brave Enough to Be Broken

بقلم Toni Collier • 2022

You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.

4.27

٣٥٤

🕊️ Emotional Healing 🚧 Boundaries ✍️ Gratitude Practice ⚔️ Spiritual Warfare 🛋️ Christian Counseling

Brave Enough to Be Broken

You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.

بقلم Toni Collier 2022 240 صفحة

4.27

٣٥٤ تقييم

🕊️ Emotional Healing 🚧 Boundaries ✍️ Gratitude Practice ⚔️ Spiritual Warfare 🛋️ Christian Counseling

Love Lost, Love Found

بقلم Tatiana Jerome • 2017

Heal the breakup, rebuild your standards, and open your heart again: the full recovery roadmap.

3.63

١١٥

💔 Breakup Recovery 🧘 Self-Care Routines 💪 Emotional Resilience 🚧 Boundary Setting 🙏 Gratitude Practice

Love Lost, Love Found

Heal the breakup, rebuild your standards, and open your heart again: the full recovery roadmap.

بقلم Tatiana Jerome 2017 161 صفحة

3.63

١١٥ تقييم

💔 Breakup Recovery 🧘 Self-Care Routines 💪 Emotional Resilience 🚧 Boundary Setting 🙏 Gratitude Practice

Wawata - Moon Dreaming

بقلم Dr Dr Hinemoa Elder • 2022

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

4.20

١٩٧

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Wawata - Moon Dreaming

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

بقلم Dr Dr Hinemoa Elder 2022

4.20

١٩٧ تقييم

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Freedom from Emotional Eating

بقلم Barb Raveling • 2008

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

4.51

١٢٩

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

Freedom from Emotional Eating

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

بقلم Barb Raveling 2008 167 صفحة

4.51

١٢٩ تقييم

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

This Moment Is Your Miracle

بقلم David Hoffmeister • 2019

Fear dissolves the moment you stop hiding the one thought that made it.

4.61

١١٦

🕊️ A Course In Miracles 🌀 Nondual Spirituality 💫 Forgiveness Practice 💔 Emotional Healing 🧘 Present Moment Awareness

This Moment Is Your Miracle

Fear dissolves the moment you stop hiding the one thought that made it.

بقلم David Hoffmeister 2019 224 صفحة

4.61

١١٦ تقييم

🕊️ A Course In Miracles 🌀 Nondual Spirituality 💫 Forgiveness Practice 💔 Emotional Healing 🧘 Present Moment Awareness

My Next Breath

بقلم Jeremy Renner • 2025

Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.

4.15

٤١٬٠٠٠+

🏔️ Survival Memoirs 💫 Near-Death Experiences 🏛️ Modern Stoicism ⚔️ Warrior Mindset 🌬️ Conscious Breathing

My Next Breath

Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.

بقلم Jeremy Renner 2025 224 صفحة

4.15

٤١٬٠٠٠+ تقييم

🏔️ Survival Memoirs 💫 Near-Death Experiences 🏛️ Modern Stoicism ⚔️ Warrior Mindset 🌬️ Conscious Breathing

السابق 56 57 58 59 60 التالي

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