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SoBrief

الصحة النفسية ملخصات الكتب

Weight Loss Surgery for Dummies
بقلم Marina S. Kurian • 2005
Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.
4.11
٢٦٨
Weight Loss Surgery for Dummies الملخص
Weight Loss Surgery for Dummies
Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.
بقلم Marina S. Kurian 2005 384 صفحة
4.11
٢٦٨ تقييم
You Gotta Eat
بقلم Margaret Eby • 2024
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
4.02
٥٠٠+
You Gotta Eat الملخص
You Gotta Eat
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
بقلم Margaret Eby 2024 191 صفحة
4.02
٥٠٠+ تقييم
Beneath the Hood
بقلم Emily McIntire • 2021
An influencer with an anxiety disorder collides with the mechanic who refuses to buy her act.
3.93
١٠٬٠٠٠+
Beneath the Hood الملخص
Beneath the Hood
An influencer with an anxiety disorder collides with the mechanic who refuses to buy her act.
بقلم Emily McIntire 2021 416 صفحة
3.93
١٠٬٠٠٠+ تقييم
Mentalizing in Clinical Practice
بقلم Jon G. Allen • 2008
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
4.31
٣٩
Mentalizing in Clinical Practice الملخص
Mentalizing in Clinical Practice
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
بقلم Jon G. Allen 2008 433 صفحة
4.31
٣٩ تقييم
The Psychology of Fraud, Persuasion and Scam Techniques
بقلم Martina Dove • 2020
Scammers weaponize your own psychology. Learn their playbook and the one skill that defeats them.
3.31
١٦
The Psychology of Fraud, Persuasion and Scam Techniques الملخص
The Psychology of Fraud, Persuasion and Scam Techniques
Scammers weaponize your own psychology. Learn their playbook and the one skill that defeats them.
بقلم Martina Dove 2020 156 صفحة
3.31
١٦ تقييم
Modern Mindfulness
بقلم Rohan Gunatillake • 2017
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
3.68
٥٠٠+
Modern Mindfulness الملخص
Modern Mindfulness
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
بقلم Rohan Gunatillake 2017 240 صفحة
3.68
٥٠٠+ تقييم
Dark Squares
بقلم Danny Rensch • 2025
How a cult survivor built Chess.com, then faced the scandal that almost destroyed it.
4.37
٥٠٠+
Dark Squares الملخص
Dark Squares
How a cult survivor built Chess.com, then faced the scandal that almost destroyed it.
بقلم Danny Rensch 2025 368 صفحة
4.37
٥٠٠+ تقييم
The Family Gene
بقلم Joselin Linder • 2017
One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.
4.05
١٬٠٠٠+
The Family Gene الملخص
The Family Gene
One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.
بقلم Joselin Linder 2017 272 صفحة
4.05
١٬٠٠٠+ تقييم
Relax.
بقلم Timothy Caulfield • 2020
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
3.71
٥٠٠+
Relax. الملخص
Relax.
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
بقلم Timothy Caulfield 2020 301 صفحة
3.71
٥٠٠+ تقييم
السعادة
بقلم غابرييل رولون • 2023
The happiness mandate is backfiring. A psychoanalyst on why sadness is not the enemy.
3.94
١٬٠٠٠+
السعادة الملخص
السعادة
The happiness mandate is backfiring. A psychoanalyst on why sadness is not the enemy.
بقلم غابرييل رولون 2023 299 صفحة
3.94
١٬٠٠٠+ تقييم
Chercher Sam
بقلم Sophie Bienvenu • 2014
A homeless man's dog vanishes. She was the last warmth left after his daughter's death.
4.34
٤٬٠٠٠+
Chercher Sam الملخص
Chercher Sam
A homeless man's dog vanishes. She was the last warmth left after his daughter's death.
بقلم Sophie Bienvenu 2014 172 صفحة
4.34
٤٬٠٠٠+ تقييم
Difficult Mothers, Adult Daughters
بقلم Karen C.L. Anderson • 2018
She shaped the story you carry about yourself. Rewriting it is how you get free.
3.54
٥٠٠+
Difficult Mothers, Adult Daughters الملخص
Difficult Mothers, Adult Daughters
She shaped the story you carry about yourself. Rewriting it is how you get free.
بقلم Karen C.L. Anderson 2018 200 صفحة
3.54
٥٠٠+ تقييم
The Gratitude Project
بقلم Jeremy Adam Smith • 2020
The science of why thank-you notes change your health, and the practices that make gratitude stick.
3.69
١٧٢
The Gratitude Project الملخص
The Gratitude Project
The science of why thank-you notes change your health, and the practices that make gratitude stick.
بقلم Jeremy Adam Smith 2020 248 صفحة
3.69
١٧٢ تقييم
How to Master Your Monkey Mind
بقلم Don MacPherson • 2020
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
3.78
٢٢٥
How to Master Your Monkey Mind الملخص
How to Master Your Monkey Mind
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
بقلم Don MacPherson 2020
3.78
٢٢٥ تقييم
The Motivational Interviewing Workbook
بقلم Angela Wood • 2020
Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.
4.01
١٣٢
The Motivational Interviewing Workbook الملخص
The Motivational Interviewing Workbook
Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.
بقلم Angela Wood 2020 170 صفحة
4.01
١٣٢ تقييم
Strength in Stillness
بقلم Bob Roth • 2018
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
3.21
٢٬٠٠٠+
Strength in Stillness الملخص
Strength in Stillness
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
بقلم Bob Roth 2018 224 صفحة
3.21
٢٬٠٠٠+ تقييم
The Everything Self-Hypnosis Book
بقلم Rene A. Bastaracherican • 2008
Your mind already knows how to change. The missing piece is knowing what to tell it.
3.33
٢٤
The Everything Self-Hypnosis Book الملخص
The Everything Self-Hypnosis Book
Your mind already knows how to change. The missing piece is knowing what to tell it.
بقلم Rene A. Bastaracherican 2008 256 صفحة
3.33
٢٤ تقييم
Conquering Your Quarterlife Crisis
بقلم Alexandra Robbins • 2004
You're not behind. You're not broken. The rules for navigating the decade everyone finds hardest.
3.38
٣٣١
Conquering Your Quarterlife Crisis الملخص
Conquering Your Quarterlife Crisis
You're not behind. You're not broken. The rules for navigating the decade everyone finds hardest.
بقلم Alexandra Robbins 2004 256 صفحة
3.38
٣٣١ تقييم
How to Sleep Well
بقلم Neil Stanley • 2018
The sleep industry is selling you a crisis. The science says you're fine.
2.66
٢٨٦
How to Sleep Well الملخص
How to Sleep Well
The sleep industry is selling you a crisis. The science says you're fine.
بقلم Neil Stanley 2018 256 صفحة
2.66
٢٨٦ تقييم
Stay or Leave
بقلم The School of Life • 2021
Sex problems are usually connection problems in disguise. The stay-or-leave question rethought.
4.34
٤٣٦
Stay or Leave الملخص
Stay or Leave
Sex problems are usually connection problems in disguise. The stay-or-leave question rethought.
بقلم The School of Life 2021 105 صفحة
4.34
٤٣٦ تقييم
Billy No-Mates
بقلم Max Dickins • 2022
No close male friends at 30: an engaged man investigates the male friendship crisis.
4.16
٤٦٣
Billy No-Mates الملخص
Billy No-Mates
No close male friends at 30: an engaged man investigates the male friendship crisis.
بقلم Max Dickins 2022 337 صفحة
4.16
٤٦٣ تقييم
The Ballerina Mindset
بقلم Megan Fairchild • 2021
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
3.98
٥٠٠+
The Ballerina Mindset الملخص
The Ballerina Mindset
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
بقلم Megan Fairchild 2021 177 صفحة
3.98
٥٠٠+ تقييم
Educated By Tara Westover and The Education of an Idealist [Hardcover] By Samantha Power Books Collection Set
بقلم Tara Westover • 2023
A doomsday prepper's daughter, no birth certificate, no school. She taught herself into Cambridge.
4.34
٣٦٠
Educated By Tara Westover and The Education of an Idealist [Hardcover] By Samantha Power Books Collection Set الملخص
Educated By Tara Westover and The Education of an Idealist [Hardcover] By Samantha Power Books Collection Set
A doomsday prepper's daughter, no birth certificate, no school. She taught herself into Cambridge.
بقلم Tara Westover 2023 960 صفحة
4.34
٣٦٠ تقييم
Smarter Tomorrow
بقلم Elizabeth R. Ricker • 2021
Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.
3.66
٢٥٢
Smarter Tomorrow الملخص
Smarter Tomorrow
Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.
بقلم Elizabeth R. Ricker 2021 368 صفحة
3.66
٢٥٢ تقييم
The Sorrows of Love
بقلم The School of Life • 2018
No one teaches you how to love well. The first lesson: your disappointment is normal.
3.89
٥٠٠+
The Sorrows of Love الملخص
The Sorrows of Love
No one teaches you how to love well. The first lesson: your disappointment is normal.
بقلم The School of Life 2018 80 صفحة
3.89
٥٠٠+ تقييم
Spiritual Sobriety
بقلم Elizabeth Esther • 2016
Religious addiction: when devotion becomes a drug and the path out isn't abandoning faith.
3.90
١٠٦
Spiritual Sobriety الملخص
Spiritual Sobriety
Religious addiction: when devotion becomes a drug and the path out isn't abandoning faith.
بقلم Elizabeth Esther 2016 194 صفحة
3.90
١٠٦ تقييم
Mindfulness-Based Cognitive Therapy for Depression
بقلم Zindel V. Segal • 2001
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
4.31
٤٥٢
Mindfulness-Based Cognitive Therapy for Depression الملخص
Mindfulness-Based Cognitive Therapy for Depression
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
بقلم Zindel V. Segal 2001 471 صفحة
4.31
٤٥٢ تقييم
My Maddie
بقلم Tillie Cole • 2020
Convinced his touch kills, a biker spirals when his wife gets pregnant. She must anchor him.
4.44
٥٬٠٠٠+
My Maddie الملخص
My Maddie
Convinced his touch kills, a biker spirals when his wife gets pregnant. She must anchor him.
بقلم Tillie Cole 2020 394 صفحة
4.44
٥٬٠٠٠+ تقييم
Teach Us to Sit Still
بقلم Tim Parks • 2010
A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.
3.65
١٬٠٠٠+
Teach Us to Sit Still الملخص
Teach Us to Sit Still
A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.
بقلم Tim Parks 2010 336 صفحة
3.65
١٬٠٠٠+ تقييم
A Nurse's Story
بقلم Louise Curtis • 2020
An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.
3.93
١٬٠٠٠+
A Nurse's Story الملخص
A Nurse's Story
An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.
بقلم Louise Curtis 2020 286 صفحة
3.93
١٬٠٠٠+ تقييم
Desperate Remedies
بقلم Andrew Scull • 2022
For two centuries, psychiatry's cures have caused more harm than the illnesses they target.
4.09
٤٤٨
Desperate Remedies الملخص
Desperate Remedies
For two centuries, psychiatry's cures have caused more harm than the illnesses they target.
بقلم Andrew Scull 2022 512 صفحة
4.09
٤٤٨ تقييم
Men's Work
بقلم Connor Beaton • 2023
Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.
4.39
٥٠٠+
Men's Work الملخص
Men's Work
Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.
بقلم Connor Beaton 2023 272 صفحة
4.39
٥٠٠+ تقييم
Close Your Eyes, Get Free
بقلم Grace Smith • 2018
Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.
4.23
٢٣٩
Close Your Eyes, Get Free الملخص
Close Your Eyes, Get Free
Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.
بقلم Grace Smith 2018 288 صفحة
4.23
٢٣٩ تقييم
Parenting Children With ADHD
بقلم Vincent J. Monastra • 2004
An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.
4.05
٤٦٢
Parenting Children With ADHD الملخص
Parenting Children With ADHD
An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.
بقلم Vincent J. Monastra 2004 268 صفحة
4.05
٤٦٢ تقييم
Ask Me Again
بقلم E.J. Noyes • 2018
An Army surgeon returns from war. Her mind doesn't. Her girlfriend is caught in the crossfire.
4.46
٢٬٠٠٠+
Ask Me Again الملخص
Ask Me Again
An Army surgeon returns from war. Her mind doesn't. Her girlfriend is caught in the crossfire.
بقلم E.J. Noyes 2018 288 صفحة
4.46
٢٬٠٠٠+ تقييم
The Happy Me Project
بقلم Holly Matthews • 2022
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
3.85
١٣٦
The Happy Me Project الملخص
The Happy Me Project
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
بقلم Holly Matthews 2022 272 صفحة
3.85
١٣٦ تقييم
The Pain We Carry
بقلم Natalie Y. Gutiérrez • 2022
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
4.41
٥٠٠+
The Pain We Carry الملخص
The Pain We Carry
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
بقلم Natalie Y. Gutiérrez 2022 208 صفحة
4.41
٥٠٠+ تقييم
The Girl He Used to Know
بقلم Tracey Garvis Graves • 2019
A quiet librarian's old wounds reopen when she encounters the college ex she never forgot.
3.93
٥٢٬٠٠٠+
The Girl He Used to Know الملخص
The Girl He Used to Know
A quiet librarian's old wounds reopen when she encounters the college ex she never forgot.
بقلم Tracey Garvis Graves 2019 291 صفحة
3.93
٥٢٬٠٠٠+ تقييم
Anxious in Love
بقلم Carolyn Daitch • 2012
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
3.55
٢٥٥
Anxious in Love الملخص
Anxious in Love
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
بقلم Carolyn Daitch 2012 208 صفحة
3.55
٢٥٥ تقييم
Managing Your Emotions
بقلم Joyce Meyer • 2023
Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.
4.63
١٩٤
Managing Your Emotions الملخص
Managing Your Emotions
Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.
بقلم Joyce Meyer 2023 208 صفحة
4.63
١٩٤ تقييم
Travelers to Unimaginable Lands
بقلم Dasha Kiper • 2023
Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.
4.18
١٬٠٠٠+
Travelers to Unimaginable Lands الملخص
Travelers to Unimaginable Lands
Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.
بقلم Dasha Kiper 2023 290 صفحة
4.18
١٬٠٠٠+ تقييم
Jellyfish Have No Ears
بقلم Adèle Rosenfeld • 2022
Hearing fading, a woman navigates a surreal inner world and the choice of a cochlear implant.
3.13
١٬٠٠٠+
Jellyfish Have No Ears الملخص
Jellyfish Have No Ears
Hearing fading, a woman navigates a surreal inner world and the choice of a cochlear implant.
بقلم Adèle Rosenfeld 2022 192 صفحة
3.13
١٬٠٠٠+ تقييم
Mindful Medicine
بقلم Jan Chozen Bays • 2022
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
4.15
٤٠
Mindful Medicine الملخص
Mindful Medicine
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
بقلم Jan Chozen Bays 2022 240 صفحة
4.15
٤٠ تقييم
Growing from Depression
بقلم Neel Burton • 2010
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
3.83
١٧٤
Growing from Depression الملخص
Growing from Depression
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
بقلم Neel Burton 2010 140 صفحة
3.83
١٧٤ تقييم
Rootless
بقلم Krystle Zara Appiah • 2023
A wife vanishes to Ghana. Her husband stays with their child, searching the silence for answers.
3.83
٥٬٠٠٠+
Rootless الملخص
Rootless
A wife vanishes to Ghana. Her husband stays with their child, searching the silence for answers.
بقلم Krystle Zara Appiah 2023 346 صفحة
3.83
٥٬٠٠٠+ تقييم
The Path of Transformation
بقلم Shakti Gawain • 2000
The world is a mirror of your inner life. Change yourself, change the reflection.
4.14
١٦٧
The Path of Transformation الملخص
The Path of Transformation
The world is a mirror of your inner life. Change yourself, change the reflection.
بقلم Shakti Gawain 2000 240 صفحة
4.14
١٦٧ تقييم
52 Small Changes for the Mind
بقلم Brett Blumenthal • 2015
One small change per week: the science-backed plan for a sharper, calmer, happier year.
3.62
٥٠٠+
52 Small Changes for the Mind الملخص
52 Small Changes for the Mind
One small change per week: the science-backed plan for a sharper, calmer, happier year.
بقلم Brett Blumenthal 2015 433 صفحة
3.62
٥٠٠+ تقييم
Acne
بقلم Laura Chinn • 2022
Ten, a pimple, decades hiding: she found the one career that didn't care about faces.
4.28
١٬٠٠٠+
Acne الملخص
Acne
Ten, a pimple, decades hiding: she found the one career that didn't care about faces.
بقلم Laura Chinn 2022 320 صفحة
4.28
١٬٠٠٠+ تقييم
Homeschooled
بقلم Stefan Merrill Block • 2026
His mother's homeschooling promised genius and freedom. It delivered a decade alone in a bedroom.
3.63
٢١٬٠٠٠+
Homeschooled الملخص
Homeschooled
His mother's homeschooling promised genius and freedom. It delivered a decade alone in a bedroom.
بقلم Stefan Merrill Block 2026 288 صفحة
3.63
٢١٬٠٠٠+ تقييم
Confessions of a Crypto Millionaire
بقلم Dan Conway • 2019
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
4.22
١٩٩
Confessions of a Crypto Millionaire الملخص
Confessions of a Crypto Millionaire
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
بقلم Dan Conway 2019 201 صفحة
4.22
١٩٩ تقييم
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