الصحة النفسية
تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.
الصحة النفسية ملخصات الكتب
The Assault on Truth
The case against Freud: he knew child abuse was real and called it fantasy anyway.
تجربة غامرة
The Assault on Truth
The case against Freud: he knew child abuse was real and called it fantasy anyway.
Mr Unavailable and the Fallback Girl
Every relationship you've had has failed, and you're the one thing they all share.
تجربة غامرة
Mr Unavailable and the Fallback Girl
Every relationship you've had has failed, and you're the one thing they all share.
Against Depression
Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.
تجربة غامرة
Against Depression
Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.
Dealing With Feeling
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
تجربة غامرة
Dealing With Feeling
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
The New Existentialism
Existentialism mistook fatigue for truth. A new one trains consciousness to perceive meaning.
تجربة غامرة
The New Existentialism
Existentialism mistook fatigue for truth. A new one trains consciousness to perceive meaning.
Ignore the Guy, Get the Guy
After a breakup, stop chasing, stop texting, stop scrolling. Let silence become your strongest move.
تجربة غامرة
Ignore the Guy, Get the Guy
After a breakup, stop chasing, stop texting, stop scrolling. Let silence become your strongest move.
أنقذ نفسك
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
أنقذ نفسك
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
عقل غير هادئ
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
عقل غير هادئ
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
علم النفس المظلم
Everyone has a dark side. The manual for spotting manipulators before they spot you.
علم النفس المظلم
Everyone has a dark side. The manual for spotting manipulators before they spot you.
اضطراب فرط الحركة وتشتت الانتباه 2.0
New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.
اضطراب فرط الحركة وتشتت الانتباه 2.0
New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.
ألعاب يلعبها الناس
Your most ordinary conversations follow hidden scripts, with payoffs you rarely see and never chose.
ألعاب يلعبها الناس
Your most ordinary conversations follow hidden scripts, with payoffs you rarely see and never chose.
I Don't Love You Anymore
A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.
I Don't Love You Anymore
A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.
لم أنتهِ بعد
Your mind quits before your body has to. Here is how to override that signal.
لم أنتهِ بعد
Your mind quits before your body has to. Here is how to override that signal.
التدفق
The most fulfilling moments come not from rest, but from pushing yourself to your limit.
التدفق
The most fulfilling moments come not from rest, but from pushing yourself to your limit.
لم يبدأ معك
Your worst fears may not be yours. They could belong to your grandmother.
لم يبدأ معك
Your worst fears may not be yours. They could belong to your grandmother.
أمة الدوبامين
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
أمة الدوبامين
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
