الصحة النفسية
تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.
الصحة النفسية ملخصات الكتب
Braving the Wilderness
The more we sort into tribes, the lonelier we get. Belonging starts with standing alone.
تجربة غامرة
Braving the Wilderness
The more we sort into tribes, the lonelier we get. Belonging starts with standing alone.
Bad Men Do what Good Men Dream
The monsters in the news are not a different species: they are you, minus restraint.
تجربة غامرة
Bad Men Do what Good Men Dream
The monsters in the news are not a different species: they are you, minus restraint.
You Are Worth It
He fell on a grenade and survived. The recovery required something rarer than courage.
تجربة غامرة
You Are Worth It
He fell on a grenade and survived. The recovery required something rarer than courage.
Passages
Your discontent has a calendar. Adult crises arrive on schedule. No one hands you the timetable.
تجربة غامرة
Passages
Your discontent has a calendar. Adult crises arrive on schedule. No one hands you the timetable.
Friendship
Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.
تجربة غامرة
Friendship
Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.
Brainstorm
The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.
تجربة غامرة
Brainstorm
The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.
Anatomy of the Soul
Your brain rewires through relationship, not willpower. Why your past is not your destiny.
تجربة غامرة
Anatomy of the Soul
Your brain rewires through relationship, not willpower. Why your past is not your destiny.
هبة عدم الانتماء
Popular yet unable to belong: a psychiatrist says that trait is a gift, not a flaw.
تجربة غامرة
هبة عدم الانتماء
Popular yet unable to belong: a psychiatrist says that trait is a gift, not a flaw.
The Four Agreements
Childhood programs you to absorb blame and make assumptions. Four principles undo the programming.
تجربة غامرة
The Four Agreements
Childhood programs you to absorb blame and make assumptions. Four principles undo the programming.
Calming the Emotional Storm
Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.
تجربة غامرة
Calming the Emotional Storm
Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.
At Last A Life
Ten years of anxiety ended when he stopped trying to end it.
تجربة غامرة
At Last A Life
Ten years of anxiety ended when he stopped trying to end it.
Wired for Love
Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.
تجربة غامرة
Wired for Love
Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.
What Your Childhood Memories Say about You
Three childhood memories are a window into your personality. Here is how to read them.
تجربة غامرة
What Your Childhood Memories Say about You
Three childhood memories are a window into your personality. Here is how to read them.
