طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

The Winter Soldier

بقلم Daniel Mason • 2018

At a remote field hospital, a young doctor falls for the hardened nurse who runs it.

4.00

١٩٬٠٠٠+

🏥 Wwi Field Hospital 💔 Wartime Love Story 🔍 Lost Love Search 🫂 Found Family In War 📖 Lyrical War Fiction

The Winter Soldier

At a remote field hospital, a young doctor falls for the hardened nurse who runs it.

بقلم Daniel Mason 2018 323 صفحة

4.00

١٩٬٠٠٠+ تقييم

🏥 Wwi Field Hospital 💔 Wartime Love Story 🔍 Lost Love Search 🫂 Found Family In War 📖 Lyrical War Fiction

Sauna Therapy for Detoxification and Healing

بقلم Lawrence Wilson • 2004

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

4.06

٣٤

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing 🧠 Nervous System Healing 🧂 Mineral Balancing

Sauna Therapy for Detoxification and Healing

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

بقلم Lawrence Wilson 2004 167 صفحة

4.06

٣٤ تقييم

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing 🧠 Nervous System Healing 🧂 Mineral Balancing

Pathogenesis

بقلم Jonathan Kennedy • 2023

Microbes, not men, wrote history. Eight plagues that toppled empires and built the modern world.

3.94

١١٬٠٠٠+

🌍 World History 🏥 History Of Medicine 🦠 Infectious Disease 😷 Pandemic History 🏛️ Public Health

Pathogenesis

Microbes, not men, wrote history. Eight plagues that toppled empires and built the modern world.

بقلم Jonathan Kennedy 2023 304 صفحة

3.94

١١٬٠٠٠+ تقييم

🌍 World History 🏥 History Of Medicine 🦠 Infectious Disease 😷 Pandemic History 🏛️ Public Health

Doctors

بقلم Erich Segal • 1988

Two Brooklyn friends become doctors, discovering the hardest patient is themselves.

4.08

١٥٬٠٠٠+

🩺 Medical School 👯 Lifelong Friendship 👩‍⚕️ Women In Medicine 🧠 Physician Mental Health ⚖️ Medical Ethics

Doctors

Two Brooklyn friends become doctors, discovering the hardest patient is themselves.

بقلم Erich Segal 1988 675 صفحة

4.08

١٥٬٠٠٠+ تقييم

🩺 Medical School 👯 Lifelong Friendship 👩‍⚕️ Women In Medicine 🧠 Physician Mental Health ⚖️ Medical Ethics

The Anatomy of Melancholy

بقلم Robert Burton • 1621

A recluse stitched all of literature into one book to prove everyone is mad.

4.10

١٬٠٠٠+

🏛️ Renaissance Humanism 📚 Classical Scholarship 🌧️ Melancholy 🎭 Folly And Reason 🏙️ Utopian Thought

The Anatomy of Melancholy

A recluse stitched all of literature into one book to prove everyone is mad.

بقلم Robert Burton 1621 1392 صفحة

4.10

١٬٠٠٠+ تقييم

🏛️ Renaissance Humanism 📚 Classical Scholarship 🌧️ Melancholy 🎭 Folly And Reason 🏙️ Utopian Thought

Nurturing Resilience

بقلم Kathy L. Kain • 2018

For early trauma, healing runs through the nervous system, not the story.

4.25

٤٨٩

🧒 Developmental Trauma 🧘 Somatic Psychology 🛋️ Trauma Therapy 🤝 Attachment Repair 🧠 Nervous System Regulation

Nurturing Resilience

For early trauma, healing runs through the nervous system, not the story.

بقلم Kathy L. Kain 2018 252 صفحة

4.25

٤٨٩ تقييم

🧒 Developmental Trauma 🧘 Somatic Psychology 🛋️ Trauma Therapy 🤝 Attachment Repair 🧠 Nervous System Regulation

It Starts with the Egg

بقلم Rebecca Fett • 2014

The 90 days before ovulation decide egg quality. The exact supplements and rules that improve it.

4.31

٧٬٠٠٠+

🩺 Reproductive Health 🔬 Evidence-Based Fertility 🧪 Endocrine Disruptors 💊 Supplement Protocols ⚡ Mitochondrial Support

It Starts with the Egg

The 90 days before ovulation decide egg quality. The exact supplements and rules that improve it.

بقلم Rebecca Fett 2014 304 صفحة

4.31

٧٬٠٠٠+ تقييم

🩺 Reproductive Health 🔬 Evidence-Based Fertility 🧪 Endocrine Disruptors 💊 Supplement Protocols ⚡ Mitochondrial Support

8 Steps to a Pain-Free Back

بقلم Esther Gokhale • 2008

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

4.19

١٬٠٠٠+

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns 🔧 Body Mechanics 🏺 Traditional Body Wisdom

8 Steps to a Pain-Free Back

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

بقلم Esther Gokhale 2008 227 صفحة

4.19

١٬٠٠٠+ تقييم

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns 🔧 Body Mechanics 🏺 Traditional Body Wisdom

Scattered Minds

بقلم Lenard A. Adler • 2006

ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.

3.72

١٥٢

🧠 Adult Adhd 🩺 Clinical Psychiatry 💊 Pharmacotherapy 📋 Executive Function 🏥 Medical Model

Scattered Minds

ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.

بقلم Lenard A. Adler 2006 193 صفحة

3.72

١٥٢ تقييم

🧠 Adult Adhd 🩺 Clinical Psychiatry 💊 Pharmacotherapy 📋 Executive Function 🏥 Medical Model

No More Normal

بقلم Alastair Santhouse • 2025

Four times more mental disorders than 70 years ago. A psychiatrist asks: have we lost normal?

4.04

٩١

🧠 Psychiatric Overreach 📈 Diagnostic Inflation 🏥 Medicalizing Distress 📲 Social Contagion 💭 Memory Fallibility

No More Normal

Four times more mental disorders than 70 years ago. A psychiatrist asks: have we lost normal?

بقلم Alastair Santhouse 2025 287 صفحة

4.04

٩١ تقييم

🧠 Psychiatric Overreach 📈 Diagnostic Inflation 🏥 Medicalizing Distress 📲 Social Contagion 💭 Memory Fallibility

The Ocean's Menagerie

بقلم Drew Harvell • 2025

Ocean invertebrates spent eons perfecting adaptations that now inspire new drugs and materials.

3.87

٢٥٤

🐠 Marine Biology 🐙 Invertebrates 🌿 Biomimicry 💊 Drug Discovery 🌊 Ocean Conservation

The Ocean's Menagerie

Ocean invertebrates spent eons perfecting adaptations that now inspire new drugs and materials.

بقلم Drew Harvell 2025 280 صفحة

3.87

٢٥٤ تقييم

🐠 Marine Biology 🐙 Invertebrates 🌿 Biomimicry 💊 Drug Discovery 🌊 Ocean Conservation

The Invincible Brain

بقلم Majid Fotuhi • 2026

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

4.16

١٨٣

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

The Invincible Brain

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

بقلم Majid Fotuhi 2026 352 صفحة

4.16

١٨٣ تقييم

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

Forgetting

بقلم Scott A. Small • 2021

Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.

3.76

٥٠٠+

🧠 Memory And Forgetting 🧬 Cognitive Neuroscience ❤️‍🩹 Emotional Regulation 🔍 Cognitive Biases 🛌 Sleep And Memory

Forgetting

Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.

بقلم Scott A. Small 2021 240 صفحة

3.76

٥٠٠+ تقييم

🧠 Memory And Forgetting 🧬 Cognitive Neuroscience ❤️‍🩹 Emotional Regulation 🔍 Cognitive Biases 🛌 Sleep And Memory

The Making of a Therapist

بقلم Louis Cozolino • 2004

Grad school taught technique. This teaches how to sit with pain without losing yourself.

4.38

١٬٠٠٠+

🛋️ Psychodynamic Therapy 🧘 Therapeutic Presence 🪞 Countertransference 🩹 Wounded Healer 🌱 New Therapists

The Making of a Therapist

Grad school taught technique. This teaches how to sit with pain without losing yourself.

بقلم Louis Cozolino 2004 240 صفحة

4.38

١٬٠٠٠+ تقييم

🛋️ Psychodynamic Therapy 🧘 Therapeutic Presence 🪞 Countertransference 🩹 Wounded Healer 🌱 New Therapists

Art Cure

بقلم Daisy Fancourt • 2026

Thirty thousand studies hide one finding: art rivals drugs, rewires the brain, and extends life.

4.13

٥٠٠+

🎨 Arts And Health 🏥 Public Health 🧠 Neuroaesthetics 🖌️ Art Therapy 🛡️ Preventive Health

Art Cure

Thirty thousand studies hide one finding: art rivals drugs, rewires the brain, and extends life.

بقلم Daisy Fancourt 2026 311 صفحة

4.13

٥٠٠+ تقييم

🎨 Arts And Health 🏥 Public Health 🧠 Neuroaesthetics 🖌️ Art Therapy 🛡️ Preventive Health

Rough Sleepers

بقلم Tracy Kidder • 2023

The homeless die ten times faster. A Boston doctor found that trust is the only cure.

4.34

١١٬٠٠٠+

🏥 Homeless Healthcare 🧱 Structural Inequality 🏙️ Urban Poverty 💊 Harm Reduction 📰 Narrative Journalism

Rough Sleepers

The homeless die ten times faster. A Boston doctor found that trust is the only cure.

بقلم Tracy Kidder 2023 320 صفحة

4.34

١١٬٠٠٠+ تقييم

🏥 Homeless Healthcare 🧱 Structural Inequality 🏙️ Urban Poverty 💊 Harm Reduction 📰 Narrative Journalism

Brain

بقلم Elizabeth R. Ricker • 2025

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

4.09

٥٤

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Brain

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

بقلم Elizabeth R. Ricker 2025 208 صفحة

4.09

٥٤ تقييم

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Social Determinants of Health

بقلم Alan Davidson • 2014

Why some countries are healthier than others: the answer lies in politics, not medicine.

3.92

٢٦

🩺 Public Health 🔬 Social Epidemiology ⚖️ Health Inequities 👶 Life-Course Health 💰 Political Economy

Social Determinants of Health

Why some countries are healthier than others: the answer lies in politics, not medicine.

بقلم Alan Davidson 2014 296 صفحة

3.92

٢٦ تقييم

🩺 Public Health 🔬 Social Epidemiology ⚖️ Health Inequities 👶 Life-Course Health 💰 Political Economy

Introduction to Health and Safety at Work

بقلم Phil Hughes • 2003

From UK law to site safety: risk assessment, management systems, and the controls that prevent harm.

4.03

٦١

🏭 Workplace Safety 🩺 Occupational Health 📋 Risk Assessment ⚠️ Hazard Control 🤝 Safety Culture

Introduction to Health and Safety at Work

From UK law to site safety: risk assessment, management systems, and the controls that prevent harm.

بقلم Phil Hughes 2003 472 صفحة

4.03

٦١ تقييم

🏭 Workplace Safety 🩺 Occupational Health 📋 Risk Assessment ⚠️ Hazard Control 🤝 Safety Culture

Breaking the Taboo

بقلم Theo Clarke • 2025

An MP's third-degree tear exposed a Parliament that had no maternity leave for its own members.

4.37

١٩

🏥 Maternal Healthcare 💔 Birth Trauma 📜 Women's Health Policy 🛌 Postpartum Recovery 🧠 Trauma-Informed Care

Breaking the Taboo

An MP's third-degree tear exposed a Parliament that had no maternity leave for its own members.

بقلم Theo Clarke 2025 356 صفحة

4.37

١٩ تقييم

🏥 Maternal Healthcare 💔 Birth Trauma 📜 Women's Health Policy 🛌 Postpartum Recovery 🧠 Trauma-Informed Care

The Inner Consultation

بقلم Roger Neighbour • 2015

When the voice in your head goes quiet, the patient finally gets heard. A consultation method.

4.02

٤٦

🩺 Clinical Communication 💬 Patient-Centered Care 🧘 Mindful Practice 🪞 Reflective Practice 💆 Clinician Wellbeing

The Inner Consultation

When the voice in your head goes quiet, the patient finally gets heard. A consultation method.

بقلم Roger Neighbour 2015 144 صفحة

4.02

٤٦ تقييم

🩺 Clinical Communication 💬 Patient-Centered Care 🧘 Mindful Practice 🪞 Reflective Practice 💆 Clinician Wellbeing

Mitochondria and the Future of Medicine

بقلم Lee Know • 2018

The same cellular engines that made complex life possible are quietly driving your slow decline.

4.16

٥٠٠+

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Mitochondria and the Future of Medicine

The same cellular engines that made complex life possible are quietly driving your slow decline.

بقلم Lee Know 2018 353 صفحة

4.16

٥٠٠+ تقييم

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Learn Medical Spanish in 100 Days

بقلم Touri Language Learning • 2018

One medical phrase a day to move from nervous silence to confident care in Spanish.

4.00

🏥 Medical Spanish 📖 Phrasebook 💬 Patient Communication 📋 Medical Vocabulary 👩‍⚕️ Healthcare Professionals

Learn Medical Spanish in 100 Days

One medical phrase a day to move from nervous silence to confident care in Spanish.

بقلم Touri Language Learning 2018 291 صفحة

4.00

٧ تقييم

🏥 Medical Spanish 📖 Phrasebook 💬 Patient Communication 📋 Medical Vocabulary 👩‍⚕️ Healthcare Professionals

Limitless Energy

بقلم David Brock • 2019

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

Limitless Energy

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

بقلم David Brock 2019 50 صفحة

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

Welcome to Your Brain

بقلم Sandra Aamodt • 2008

The brain science behind lost keys, bad gambles, and why you can't tickle yourself.

3.72

١٬٠٠٠+

🧠 Brain Science 🔬 Everyday Neuroscience 🎯 Cognitive Biases 🗂️ Memory Systems ❤️ Emotion Science

Welcome to Your Brain

The brain science behind lost keys, bad gambles, and why you can't tickle yourself.

بقلم Sandra Aamodt 2008 240 صفحة

3.72

١٬٠٠٠+ تقييم

🧠 Brain Science 🔬 Everyday Neuroscience 🎯 Cognitive Biases 🗂️ Memory Systems ❤️ Emotion Science

Hear & Beyond

بقلم Shari Eberts • 2022

The four-step method and daily workarounds that turn hearing loss from a barrier into a skill.

4.23

١٠٠

🦻 Hearing Loss 🗣️ Self-Advocacy Skills 💬 Adaptive Communication 🎧 Assistive Technology ✊ Disability Pride

Hear & Beyond

The four-step method and daily workarounds that turn hearing loss from a barrier into a skill.

بقلم Shari Eberts 2022 306 صفحة

4.23

١٠٠ تقييم

🦻 Hearing Loss 🗣️ Self-Advocacy Skills 💬 Adaptive Communication 🎧 Assistive Technology ✊ Disability Pride

I Told You So!

بقلم Matt Kaplan • 2026

Science punishes its boldest discoveries. From handwashing to mRNA, the pattern is fixable.

3.80

٥٠٠+

🔬 History Of Science 👥 Sociology Of Science 🔄 Paradigm Shifts 🧪 Research Culture 🚨 Scientific Fraud

I Told You So!

Science punishes its boldest discoveries. From handwashing to mRNA, the pattern is fixable.

بقلم Matt Kaplan 2026 288 صفحة

3.80

٥٠٠+ تقييم

🔬 History Of Science 👥 Sociology Of Science 🔄 Paradigm Shifts 🧪 Research Culture 🚨 Scientific Fraud

DNA

بقلم James D. Watson • 2002

DNA's co-discoverer on how the double helix became a tool to rewrite medicine, crime, and identity.

4.11

٢٬٠٠٠+

🧬 Molecular Biology ✂️ Genetic Engineering 📜 History Of Genetics 🔍 DNA Forensics 🧠 Nature Nurture Debate

DNA

DNA's co-discoverer on how the double helix became a tool to rewrite medicine, crime, and identity.

بقلم James D. Watson 2002 464 صفحة

4.11

٢٬٠٠٠+ تقييم

🧬 Molecular Biology ✂️ Genetic Engineering 📜 History Of Genetics 🔍 DNA Forensics 🧠 Nature Nurture Debate

Die Wise

بقلم Stephen Jenkinson • 2015

Palliative care has made dying longer and more terrifying. A veteran caregiver explains why.

4.34

٥٠٠+

🩺 Palliative Care 🕯️ Conscious Dying 💔 Grief Work 🚫 Anti-Self-Help 🦴 Ancestral Wisdom

Die Wise

Palliative care has made dying longer and more terrifying. A veteran caregiver explains why.

بقلم Stephen Jenkinson 2015 416 صفحة

4.34

٥٠٠+ تقييم

🩺 Palliative Care 🕯️ Conscious Dying 💔 Grief Work 🚫 Anti-Self-Help 🦴 Ancestral Wisdom

Quantum Computing and Future

بقلم Utpal Chakraborty • 2022

Supercomputers take millennia; quantum machines take minutes. What that speed means for industry.

2.00

🧬 Quantum Computing 🌐 Emerging Technology ⚡ Industry Disruption 📲 Digital Transformation 📊 Technology Impact

Quantum Computing and Future

Supercomputers take millennia; quantum machines take minutes. What that speed means for industry.

بقلم Utpal Chakraborty 2022 124 صفحة

2.00

١ تقييم

🧬 Quantum Computing 🌐 Emerging Technology ⚡ Industry Disruption 📲 Digital Transformation 📊 Technology Impact

How to Teach Using Simulation in Healthcare

بقلم Mike Davis • 2017

The debrief is where the learning happens. How to design and run simulations that teach.

🏥 Healthcare Simulation 📚 Medical Education 🧪 Experiential Learning 💬 Debriefing 🧠 Human Factors

How to Teach Using Simulation in Healthcare

The debrief is where the learning happens. How to design and run simulations that teach.

بقلم Mike Davis 2017 192 صفحة

🏥 Healthcare Simulation 📚 Medical Education 🧪 Experiential Learning 💬 Debriefing 🧠 Human Factors

The Devil's Castle

بقلم Susanne Paola Antonetta • 2025

Diagnostic categories created by eugenicists to justify Nazi euthanasia still live inside the DSM.

3.28

٧٢

🧠 Psychiatric History ☠️ Nazi Eugenics 🧬 Biological Psychiatry 📋 Psychiatric Diagnosis 🗣️ Critical Psychiatry

The Devil's Castle

Diagnostic categories created by eugenicists to justify Nazi euthanasia still live inside the DSM.

بقلم Susanne Paola Antonetta 2025 336 صفحة

3.28

٧٢ تقييم

🧠 Psychiatric History ☠️ Nazi Eugenics 🧬 Biological Psychiatry 📋 Psychiatric Diagnosis 🗣️ Critical Psychiatry

The Great Plant-Based Con

بقلم Jayne Buxton • 2022

The data against meat is mostly weak associations. The fortune behind the plant-based push is not.

3.52

٣٤٣

🥩 Nutrition Myths 🗳️ Food Politics 🌿 Regenerative Agriculture 🦴 Ancestral Diets 🏢 Food Industry Critique

The Great Plant-Based Con

The data against meat is mostly weak associations. The fortune behind the plant-based push is not.

بقلم Jayne Buxton 2022 529 صفحة

3.52

٣٤٣ تقييم

🥩 Nutrition Myths 🗳️ Food Politics 🌿 Regenerative Agriculture 🦴 Ancestral Diets 🏢 Food Industry Critique

Not Fade Away

بقلم Rebecca Alexander • 2014

At 19, told she was going blind and deaf, she fell 27 feet from a window.

3.96

١٬٠٠٠+

🦽 Disability Memoirs 👂 Sensory Loss ⏳ Progressive Illness 🧱 Posttraumatic Growth 🤟 Deaf Culture

Not Fade Away

At 19, told she was going blind and deaf, she fell 27 feet from a window.

بقلم Rebecca Alexander 2014 320 صفحة

3.96

١٬٠٠٠+ تقييم

🦽 Disability Memoirs 👂 Sensory Loss ⏳ Progressive Illness 🧱 Posttraumatic Growth 🤟 Deaf Culture

The Search for the Perfect Protein

بقلم David Minkoff • 2019

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

4.17

١٢١

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

The Search for the Perfect Protein

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

بقلم David Minkoff 2019 280 صفحة

4.17

١٢١ تقييم

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

Toxin

بقلم Robin Cook • 1998

A surgeon's daughter dies from a tainted hamburger. The industry behind it kills for silence.

3.83

١٣٬٠٠٠+

🏥 Medical Thriller 🍔 Food Safety Horror 🏢 Corporate Conspiracy 💔 Grieving Father ⚠️ Whistleblower Danger

Toxin

A surgeon's daughter dies from a tainted hamburger. The industry behind it kills for silence.

بقلم Robin Cook 1998 432 صفحة

3.83

١٣٬٠٠٠+ تقييم

🏥 Medical Thriller 🍔 Food Safety Horror 🏢 Corporate Conspiracy 💔 Grieving Father ⚠️ Whistleblower Danger

Personality Development and Psychopathology

بقلم Norman Cameron • 1985

Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.

4.40

١٥

🛋️ Psychoanalytic Theory 🧩 Psychopathology 🛡️ Defense Mechanisms 🧠 Ego Psychology 👥 Object Relations

Personality Development and Psychopathology

Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.

بقلم Norman Cameron 1985

4.40

١٥ تقييم

🛋️ Psychoanalytic Theory 🧩 Psychopathology 🛡️ Defense Mechanisms 🧠 Ego Psychology 👥 Object Relations

OCD For Dummies

بقلم Laura L. Smith • 2022

How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.

3.68

٣٤

🧠 Ocd 🔬 Exposure Therapy 🧩 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety 💭 Intrusive Thoughts

OCD For Dummies

How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.

بقلم Laura L. Smith 2022 365 صفحة

3.68

٣٤ تقييم

🧠 Ocd 🔬 Exposure Therapy 🧩 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety 💭 Intrusive Thoughts

The Suggestible Brain

بقلم Amir Raz • 2024

Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.

3.68

١٥٢

👥 Social Influence 💊 Placebo Effect 🧠 Cognitive Biases 💭 False Memories 🍄 Psychedelic Therapy

The Suggestible Brain

Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.

بقلم Amir Raz 2024 210 صفحة

3.68

١٥٢ تقييم

👥 Social Influence 💊 Placebo Effect 🧠 Cognitive Biases 💭 False Memories 🍄 Psychedelic Therapy

Sleep Groove

بقلم Olivia Walch • 2025

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

3.78

٧٦

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

Sleep Groove

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

بقلم Olivia Walch 2025 176 صفحة

3.78

٧٦ تقييم

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

A Planet of Viruses

بقلم Carl Zimmer • 2011

Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.

4.06

٥٬٠٠٠+

🦠 Virology 🌊 Microbial Ecology ⚠️ Emerging Diseases 🌍 Pandemics 🌿 Natural History

A Planet of Viruses

Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.

بقلم Carl Zimmer 2011 109 صفحة

4.06

٥٬٠٠٠+ تقييم

🦠 Virology 🌊 Microbial Ecology ⚠️ Emerging Diseases 🌍 Pandemics 🌿 Natural History

Overcoming Multiple Sclerosis Handbook

بقلم George Jelinek MD • 2022

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

4.22

١٨

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine 🥗 Diet Therapy ☀️ Vitamin D

Overcoming Multiple Sclerosis Handbook

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

بقلم George Jelinek MD 2022

4.22

١٨ تقييم

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine 🥗 Diet Therapy ☀️ Vitamin D

Thinking Outside the Pill Box

بقلم Ty Vincent MD • 2012

Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.

3.71

🩺 Integrative Medicine 🏥 Healthcare System Critique 🥗 Nutritional Healing ☠️ Environmental Toxins ⚖️ Hormonal Balance

Thinking Outside the Pill Box

Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.

بقلم Ty Vincent MD 2012 848 صفحة

3.71

٧ تقييم

🩺 Integrative Medicine 🏥 Healthcare System Critique 🥗 Nutritional Healing ☠️ Environmental Toxins ⚖️ Hormonal Balance

Forever Painless

بقلم Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

٢٧٦

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Forever Painless

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

بقلم Miranda Esmonde-White 2016 317 صفحة

3.74

٢٧٦ تقييم

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Medical Gaslighting

بقلم Ilana Jacqueline • 2024

How to prepare, keep cool, and fight back when doctors dismiss your pain.

4.39

١٣٣

🩺 Women's Health ⚖️ Medical Bias 📢 Self-Advocacy 💊 Pain Management 🧠 Trauma Recovery

Medical Gaslighting

How to prepare, keep cool, and fight back when doctors dismiss your pain.

بقلم Ilana Jacqueline 2024 264 صفحة

4.39

١٣٣ تقييم

🩺 Women's Health ⚖️ Medical Bias 📢 Self-Advocacy 💊 Pain Management 🧠 Trauma Recovery

The Neuroscience of Psychotherapy

بقلم Louis Cozolino • 2024

Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.

4.40

٢٠

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🩹 Trauma Recovery 🌱 Neuroplasticity ⚖️ Emotional Regulation

The Neuroscience of Psychotherapy

Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.

بقلم Louis Cozolino 2024 755 صفحة

4.40

٢٠ تقييم

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🩹 Trauma Recovery 🌱 Neuroplasticity ⚖️ Emotional Regulation

Coping with Psoriasis

بقلم David L. Cram • 2000

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

3.60

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

Coping with Psoriasis

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

بقلم David L. Cram 2000 150 صفحة

3.60

٥ تقييم

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

فسيولوجية الصدمات

بقلم Babette Rothschild • 2026

The nervous system knows when trauma work is unsafe. Six states to read before you proceed.

4.51

٩٣

🧠 Trauma Therapy 💪 Somatic Psychology ⚡ Nervous System Repair 🧱 Stabilization Techniques 🌿 Therapist Self-Care

فسيولوجية الصدمات

The nervous system knows when trauma work is unsafe. Six states to read before you proceed.

بقلم Babette Rothschild 2026 360 صفحة

4.51

٩٣ تقييم

🧠 Trauma Therapy 💪 Somatic Psychology ⚡ Nervous System Repair 🧱 Stabilization Techniques 🌿 Therapist Self-Care

Conquer Worry and Anxiety

بقلم Daniel G. Amen • 2020

The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.

4.13

٤٠٧

🧠 Anxiety Management 💭 Cognitive Reframing 🥗 Nutritional Psychiatry 🧩 Brain Health Habits 🌊 Stress Resilience

Conquer Worry and Anxiety

The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.

بقلم Daniel G. Amen 2020 151 صفحة

4.13

٤٠٧ تقييم

🧠 Anxiety Management 💭 Cognitive Reframing 🥗 Nutritional Psychiatry 🧩 Brain Health Habits 🌊 Stress Resilience

Emotional Disorders and Metacognition

بقلم Adrian Wells • 2000

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

3.63

١٦

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition 🔁 Rumination 🌪️ Intrusive Thoughts

Emotional Disorders and Metacognition

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

بقلم Adrian Wells 2000 256 صفحة

3.63

١٦ تقييم

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition 🔁 Rumination 🌪️ Intrusive Thoughts

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