طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

Pierde grasa, gana vida

بقلم Dra. Laura Bartolomé • 2025

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

3.69

١٣

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Pierde grasa, gana vida

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

بقلم Dra. Laura Bartolomé 2025 272 صفحة

3.69

١٣ تقييم

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Upgrade Your Vagus Nerve

بقلم Navaz Habib • 2024

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

3.66

١١٧

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Upgrade Your Vagus Nerve

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

بقلم Navaz Habib 2024 203 صفحة

3.66

١١٧ تقييم

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Zoobiquity

بقلم Barbara Natterson-Horowitz • 2012

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

4.19

١٦

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

Zoobiquity

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

بقلم Barbara Natterson-Horowitz 2012

4.19

١٦ تقييم

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

Inside the U.S. Government Covert UFO Program

بقلم James Lacatski • 2026

A covert Pentagon study linked UFOs to poltergeists and psychic contact. Then it went black.

4.11

١٨

🔎 Military Intelligence 🛰️ Aerospace Technology 🛸 Ufo Investigations 👻 Paranormal Research 🧠 Consciousness Studies

Inside the U.S. Government Covert UFO Program

A covert Pentagon study linked UFOs to poltergeists and psychic contact. Then it went black.

بقلم James Lacatski 2026 343 صفحة

4.11

١٨ تقييم

🔎 Military Intelligence 🛰️ Aerospace Technology 🛸 Ufo Investigations 👻 Paranormal Research 🧠 Consciousness Studies

Poor Things

بقلم Alasdair Gray • 1992

A drowned woman, rebuilt with an infant's brain, awakens to a world trying to own her.

3.92

٤٣٬٠٠٠+

📜 Victorian Pastiche ✊ Feminist Revision 🎭 Unreliable Narrator 📖 Competing Narratives ⚗️ Scientific Hubris

Poor Things

A drowned woman, rebuilt with an infant's brain, awakens to a world trying to own her.

بقلم Alasdair Gray 1992 317 صفحة

3.92

٤٣٬٠٠٠+ تقييم

📜 Victorian Pastiche ✊ Feminist Revision 🎭 Unreliable Narrator 📖 Competing Narratives ⚗️ Scientific Hubris

Sleep

بقلم penney-hames • 1999

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

5.00

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Sleep

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

بقلم penney-hames 1999 160 صفحة

5.00

١ تقييم

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Talking Back

بقلم Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

٢٥

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

بقلم Rowland G. Hazard 2021 149 صفحة

3.04

٢٥ تقييم

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Murderland

بقلم Caroline Fraser • 2025

The serial-killer wave wasn't a policing failure. It was lead poisoning, and industry knew.

3.78

١٣٬٠٠٠+

🏭 Environmental Crime 🛢️ Industrial Pollution 🔪 Serial Killer Studies 💼 Corporate Malfeasance 🌿 Environmental Criminology

Murderland

The serial-killer wave wasn't a policing failure. It was lead poisoning, and industry knew.

بقلم Caroline Fraser 2025 480 صفحة

3.78

١٣٬٠٠٠+ تقييم

🏭 Environmental Crime 🛢️ Industrial Pollution 🔪 Serial Killer Studies 💼 Corporate Malfeasance 🌿 Environmental Criminology

Feel Better In 5

بقلم Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

٢٬٠٠٠+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

بقلم Rangan Chatterjee 2019 288 صفحة

4.09

٢٬٠٠٠+ تقييم

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Growing Marijuana Box Set

بقلم Alfonso Garcia • 2021

From first seed to cured harvest: grow marijuana indoors or out, beginner or advanced.

1.00

🪴 Marijuana Cultivation 🏠 Indoor Gardening 💧 Hydroponics 🌱 Grow Your Own 💊 Cannabis Medicine

Growing Marijuana Box Set

From first seed to cured harvest: grow marijuana indoors or out, beginner or advanced.

بقلم Alfonso Garcia 2021 108 صفحة

1.00

١ تقييم

🪴 Marijuana Cultivation 🏠 Indoor Gardening 💧 Hydroponics 🌱 Grow Your Own 💊 Cannabis Medicine

The Food Mood Connection

بقلم Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

٤٤١

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

بقلم Uma Naidoo 2020 401 صفحة

3.85

٤٤١ تقييم

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

Adiós a la inflamación

بقلم Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

١٬٠٠٠+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

بقلم Sandra Moñino 2024 288 صفحة

3.60

١٬٠٠٠+ تقييم

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Shock

بقلم Robin Cook • 1999

When two friends donate their eggs, the clinic takes far more than they agreed to give.

3.44

٥٬٠٠٠+

🩺 Medical Thriller 🥚 Fertility Clinic Horror 🕵️ False Identities 🧪 Unethical Experiments 🧬 Cloning Horror

Shock

When two friends donate their eggs, the clinic takes far more than they agreed to give.

بقلم Robin Cook 1999 336 صفحة

3.44

٥٬٠٠٠+ تقييم

🩺 Medical Thriller 🥚 Fertility Clinic Horror 🕵️ False Identities 🧪 Unethical Experiments 🧬 Cloning Horror

The Doctor Who Fooled the World

بقلم Brian Deer • 2020

The vaccine study that scared the world was a lie. Twelve children's medical records held the proof.

4.04

١٬٠٠٠+

🩺 Medical Fraud 💉 Vaccine Misinformation 🔍 Investigative Journalism 🧪 Scientific Misconduct ⚖️ Conflict Of Interest

The Doctor Who Fooled the World

The vaccine study that scared the world was a lie. Twelve children's medical records held the proof.

بقلم Brian Deer 2020 396 صفحة

4.04

١٬٠٠٠+ تقييم

🩺 Medical Fraud 💉 Vaccine Misinformation 🔍 Investigative Journalism 🧪 Scientific Misconduct ⚖️ Conflict Of Interest

The PMDD Phenomenon

بقلم Diana L. Dell • 2002

Severe premenstrual misery is not in your head. The evidence based path to relief.

4.09

١٨٠

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

The PMDD Phenomenon

Severe premenstrual misery is not in your head. The evidence based path to relief.

بقلم Diana L. Dell 2002 256 صفحة

4.09

١٨٠ تقييم

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

Calling the Shots

بقلم Jennifer A. Reich • 2016

Vaccine-refusing parents follow a coherent logic, and it is quietly dismantling herd immunity.

3.91

١٣٢

📚 Medical Sociology 💉 Vaccine Hesitancy 🏛️ Institutional Distrust ⚖️ Risk Perception 👨‍👩‍👧 Parenting Choices

Calling the Shots

Vaccine-refusing parents follow a coherent logic, and it is quietly dismantling herd immunity.

بقلم Jennifer A. Reich 2016 336 صفحة

3.91

١٣٢ تقييم

📚 Medical Sociology 💉 Vaccine Hesitancy 🏛️ Institutional Distrust ⚖️ Risk Perception 👨‍👩‍👧 Parenting Choices

A Triune Concept of the Brain and Behaviour

بقلم Paul D. MacLean • 1974

You have three brains. The ancient one is in charge and cannot read this sentence.

4.29

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

A Triune Concept of the Brain and Behaviour

You have three brains. The ancient one is in charge and cannot read this sentence.

بقلم Paul D. MacLean 1974 165 صفحة

4.29

٧ تقييم

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

Psychodynamic Therapy for Personality Pathology

بقلم Eve Caligor • 2018

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

4.79

٣٨

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

Psychodynamic Therapy for Personality Pathology

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

بقلم Eve Caligor 2018 615 صفحة

4.79

٣٨ تقييم

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

The Myth of Mental Illness

بقلم Thomas Szasz • 1961

Mental illness is not a brain disease: it is a language of distress, a tool of control.

3.76

١٬٠٠٠+

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

The Myth of Mental Illness

Mental illness is not a brain disease: it is a language of distress, a tool of control.

بقلم Thomas Szasz 1961 320 صفحة

3.76

١٬٠٠٠+ تقييم

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

Overloaded

بقلم Ginny Smith • 2021

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

3.95

٢٩٤

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Overloaded

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

بقلم Ginny Smith 2021 336 صفحة

3.95

٢٩٤ تقييم

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

The Health Benefits Of Coconut Oil

بقلم Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

بقلم Ashley Rainford 2013 32 صفحة

3.63

٨ تقييم

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

بقلم Martin L. Kutscher • 2005

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

4.08

٤٤٦

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

بقلم Martin L. Kutscher 2005 320 صفحة

4.08

٤٤٦ تقييم

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Sweet Temptation

بقلم Bella Matthews • 2025

With cystic fibrosis, she moves in with her brother and the football star who loves her.

4.20

٧٬٠٠٠+

❤️‍🩹 Chronic Illness Romance 🏈 Sports Romance 👫 Brother's Best Friend 🏠 Forced Proximity 💘 He Falls First

Sweet Temptation

With cystic fibrosis, she moves in with her brother and the football star who loves her.

بقلم Bella Matthews 2025 280 صفحة

4.20

٧٬٠٠٠+ تقييم

❤️‍🩹 Chronic Illness Romance 🏈 Sports Romance 👫 Brother's Best Friend 🏠 Forced Proximity 💘 He Falls First

201 Secrets to Healthy Living

بقلم Siloam • 2009

What 27 health experts tell their own families about diet, detox, and preventing disease.

4.67

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating 🧹 Detox Protocols 🧘 Stress Management

201 Secrets to Healthy Living

What 27 health experts tell their own families about diet, detox, and preventing disease.

بقلم Siloam 2009 272 صفحة

4.67

٣ تقييم

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating 🧹 Detox Protocols 🧘 Stress Management

Fiber Fueled

بقلم Will Bulsiewicz • 2021

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

4.29

١٧

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Fiber Fueled

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

بقلم Will Bulsiewicz 2021

4.29

١٧ تقييم

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Miracles Through Pranic Healing

بقلم Choa Kok Sui • 1999

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

4.55

٤٢٤

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Miracles Through Pranic Healing

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

بقلم Choa Kok Sui 1999 396 صفحة

4.55

٤٢٤ تقييم

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Sacred Medicine

بقلم Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

3.84

٢٦٤

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Sacred Medicine

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

بقلم Lissa Rankin 2022 359 صفحة

3.84

٢٦٤ تقييم

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

The Path Between the Seas

بقلم David McCullough • 1977

Forty years, two nations, twenty-five thousand dead: the true cost of fifty miles of canal.

4.22

٢٣٬٠٠٠+

🏗️ Engineering History 🇺🇸 American Imperialism 🦟 Tropical Medicine 📖 Narrative History 🌍 Geopolitical History

The Path Between the Seas

Forty years, two nations, twenty-five thousand dead: the true cost of fifty miles of canal.

بقلم David McCullough 1977 698 صفحة

4.22

٢٣٬٠٠٠+ تقييم

🏗️ Engineering History 🇺🇸 American Imperialism 🦟 Tropical Medicine 📖 Narrative History 🌍 Geopolitical History

The Web That Has No Weaver

بقلم Ted J. Kaptchuk • 1983

Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.

4.23

٢٬٠٠٠+

🏮 Chinese Medicine ☯️ Taoism 🌿 Holistic Healing 🧠 Mind Body Connection 🕸️ Systems Thinking

The Web That Has No Weaver

Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.

بقلم Ted J. Kaptchuk 1983 528 صفحة

4.23

٢٬٠٠٠+ تقييم

🏮 Chinese Medicine ☯️ Taoism 🌿 Holistic Healing 🧠 Mind Body Connection 🕸️ Systems Thinking

A Mouthful of Air

بقلم Amy Koppelman • 2022

She stopped her medication to breastfeed. The silence that followed was fatal.

3.37

٤١

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

A Mouthful of Air

She stopped her medication to breastfeed. The silence that followed was fatal.

بقلم Amy Koppelman 2022 1 صفحة

3.37

٤١ تقييم

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

Regenerate

بقلم Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

4.14

٣٤٨

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Regenerate

Melanin isn't just skin color: it's a solar panel that can power your cells.

بقلم Sayer Ji 2020 366 صفحة

4.14

٣٤٨ تقييم

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Borderline Bodies

بقلم Clara Mucci • 2018

Personality disorders are stored in the body before language. That means the cure cannot be words.

4.56

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Borderline Bodies

Personality disorders are stored in the body before language. That means the cure cannot be words.

بقلم Clara Mucci 2018 480 صفحة

4.56

٩ تقييم

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Dreaming

بقلم J. Allan Hobson • 2005

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

3.37

٥٠٠+

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Dreaming

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

بقلم J. Allan Hobson 2005 153 صفحة

3.37

٥٠٠+ تقييم

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Diversity, Oppression, & Change

بقلم Flavio Francisco Marsiglia • 2021

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

3.60

١٥

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Diversity, Oppression, & Change

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

بقلم Flavio Francisco Marsiglia 2021 413 صفحة

3.60

١٥ تقييم

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Pranic Crystal Healing

بقلم Master Choa Kok Sui • 1998

Double your healing power with a quartz crystal and teach it to heal on its own.

4.64

٢١١

🌀 Energy Healing 💎 Crystal Healing 🌬️ Pranic Healing 🧹 Chakra Cleansing 🌈 Color Therapy

Pranic Crystal Healing

Double your healing power with a quartz crystal and teach it to heal on its own.

بقلم Master Choa Kok Sui 1998 166 صفحة

4.64

٢١١ تقييم

🌀 Energy Healing 💎 Crystal Healing 🌬️ Pranic Healing 🧹 Chakra Cleansing 🌈 Color Therapy

The Health Book

بقلم Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

بقلم Informative Books 2018 706 صفحة

5.00

١ تقييم

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Zoobiquity

بقلم Barbara Natterson-Horowitz • 2012

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

4.12

٣٬٠٠٠+

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Zoobiquity

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

بقلم Barbara Natterson-Horowitz 2012 416 صفحة

4.12

٣٬٠٠٠+ تقييم

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Healing Ourselves

بقلم Shamini Jain • 2021

Energy healing isn't magic. It's biology, and the evidence is in your cells.

4.29

١٣٣

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Healing Ourselves

Energy healing isn't magic. It's biology, and the evidence is in your cells.

بقلم Shamini Jain 2021 320 صفحة

4.29

١٣٣ تقييم

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

A Kiss from Mr Fitzgerald

بقلم Natasha Lester • 2016

She funds her medical degree by dancing on Broadway; the doctors won't let her in.

4.22

٣٬٠٠٠+

👩‍⚕️ Women In Medicine 🤰 Obstetrics History 🕰️ 1920s America 🚺 Defying Gender Norms ⛓️ Systemic Sexism

A Kiss from Mr Fitzgerald

She funds her medical degree by dancing on Broadway; the doctors won't let her in.

بقلم Natasha Lester 2016 400 صفحة

4.22

٣٬٠٠٠+ تقييم

👩‍⚕️ Women In Medicine 🤰 Obstetrics History 🕰️ 1920s America 🚺 Defying Gender Norms ⛓️ Systemic Sexism

Alimentación y salud femenina

بقلم Marta Leon • 2020

Your period is a health report. Eat to balance it from puberty to menopause.

4.15

١١٥

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Alimentación y salud femenina

Your period is a health report. Eat to balance it from puberty to menopause.

بقلم Marta Leon 2020 417 صفحة

4.15

١١٥ تقييم

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Executive Functioning and Psychotherapy

بقلم Louis Cozolino • 2025

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

4.80

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Executive Functioning and Psychotherapy

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

بقلم Louis Cozolino 2025 330 صفحة

4.80

٥ تقييم

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Dieta Cetogénica

بقلم Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

٢٩٤

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

بقلم Carlos Stro 2019 479 صفحة

4.58

٢٩٤ تقييم

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Body Respect

بقلم Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

١٬٠٠٠+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

بقلم Linda Bacon 2014 232 صفحة

4.19

١٬٠٠٠+ تقييم

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Tu cuerpo en llamas

بقلم Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

٢٨٩

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

بقلم Beatriz Larrea 2022 336 صفحة

4.01

٢٨٩ تقييم

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

The Magic of Melatonin

بقلم Jan-Dirk Fauteck • 2019

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

3.80

٣٥

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Magic of Melatonin

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

بقلم Jan-Dirk Fauteck 2019 178 صفحة

3.80

٣٥ تقييم

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Secret Female Hormone

بقلم Kathy C. Maupin • 2013

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

4.20

١٣١

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

The Secret Female Hormone

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

بقلم Kathy C. Maupin 2013 320 صفحة

4.20

١٣١ تقييم

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

Designing for Autism Spectrum Disorders

بقلم Kristi Gaines • 2016

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

4.12

١٧

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Designing for Autism Spectrum Disorders

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

بقلم Kristi Gaines 2016 232 صفحة

4.12

١٧ تقييم

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Hypnotherapy For Dummies

بقلم Mike Bryant • 2006

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

3.66

٥٠

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Hypnotherapy For Dummies

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

بقلم Mike Bryant 2006 300 صفحة

3.66

٥٠ تقييم

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Breath

بقلم James Nestor • 2025

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

4.02

٥١

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

Breath

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

بقلم James Nestor 2025 368 صفحة

4.02

٥١ تقييم

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

La ciencia pop 2

بقلم Gabriel León • 2018

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

4.13

٢٨٩

La ciencia pop 2

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

بقلم Gabriel León 2018 114 صفحة

4.13

٢٨٩ تقييم

السابق 27 28 29 30 التالي

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