طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

The Neuropsychology of Anxiety

بقلم Jeffrey A. Gray • 1982

Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.

4.19

٤٨

🧠 Affective Neuroscience 💊 Psychopharmacology 🐒 Evolutionary Psychiatry ⚠️ Threat Detection 😰 Anxiety Mechanisms

The Neuropsychology of Anxiety

Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.

بقلم Jeffrey A. Gray 1982 448 صفحة

4.19

٤٨ تقييم

🧠 Affective Neuroscience 💊 Psychopharmacology 🐒 Evolutionary Psychiatry ⚠️ Threat Detection 😰 Anxiety Mechanisms

Healing Visualizations

بقلم Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

٩١

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

Healing Visualizations

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

بقلم Gerald Epstein 1989 226 صفحة

4.24

٩١ تقييم

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

Hashimoto's Thyroiditis

بقلم Izabella Wentz • 2013

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

4.11

٢٬٠٠٠+

🦠 Autoimmune Disease 🧑‍⚕️ Functional Medicine 🧱 Leaky Gut 🧫 Gut Health 🦋 Thyroid Health

Hashimoto's Thyroiditis

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

بقلم Izabella Wentz 2013 372 صفحة

4.11

٢٬٠٠٠+ تقييم

🦠 Autoimmune Disease 🧑‍⚕️ Functional Medicine 🧱 Leaky Gut 🧫 Gut Health 🦋 Thyroid Health

Unlearn Your Pain

بقلم Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

4.40

٣٣٠

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Unlearn Your Pain

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

بقلم Howard Schubiner 2010 296 صفحة

4.40

٣٣٠ تقييم

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Doing Diabetes Differently

بقلم Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

٦٥

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

بقلم Chad T. Lewis 2022 216 صفحة

4.03

٦٥ تقييم

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Managing Type 2 Diabetes For Dummies (For Dummies

بقلم American Diabetes Association ADA • 2018

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

3.91

١٢٨

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Managing Type 2 Diabetes For Dummies (For Dummies

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

بقلم American Diabetes Association ADA 2018 286 صفحة

3.91

١٢٨ تقييم

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

American Therapy

بقلم Jonathan Engel • 2008

America's century in therapy: why the couch lost to the pill, the clipboard, and the meeting.

3.39

٧٠

🛋️ Psychotherapy History 🇺🇸 American Cultural History 🗣️ Talk Therapy 🧠 Biological Psychiatry ✊ Anti-Psychiatry

American Therapy

America's century in therapy: why the couch lost to the pill, the clipboard, and the meeting.

بقلم Jonathan Engel 2008 368 صفحة

3.39

٧٠ تقييم

🛋️ Psychotherapy History 🇺🇸 American Cultural History 🗣️ Talk Therapy 🧠 Biological Psychiatry ✊ Anti-Psychiatry

Equitation Science

بقلم Paul McGreevy • 2010

Pressure and release, reward and consequence: the science of animal learning applied to every ride.

4.72

٣٢

🏇 Equine Training 🐴 Horse Behavior 📚 Learning Theory 🔄 Operant Conditioning ❤️ Animal Welfare

Equitation Science

Pressure and release, reward and consequence: the science of animal learning applied to every ride.

بقلم Paul McGreevy 2010 326 صفحة

4.72

٣٢ تقييم

🏇 Equine Training 🐴 Horse Behavior 📚 Learning Theory 🔄 Operant Conditioning ❤️ Animal Welfare

The Lost Art of Dying

بقلم Lydia S. Dugdale • 2020

Death terrified the Middle Ages too. Their response can teach us how to die better.

3.98

١٬٠٠٠+

🕊️ Death Acceptance ⚕️ Medical Ethics 💀 Mortality Awareness 🕯️ Death Rituals 📋 End Of Life Planning

The Lost Art of Dying

Death terrified the Middle Ages too. Their response can teach us how to die better.

بقلم Lydia S. Dugdale 2020 272 صفحة

3.98

١٬٠٠٠+ تقييم

🕊️ Death Acceptance ⚕️ Medical Ethics 💀 Mortality Awareness 🕯️ Death Rituals 📋 End Of Life Planning

Forbidden Health

بقلم Andreas Kalcker • 2019

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

4.29

٢٠٦

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Forbidden Health

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

بقلم Andreas Kalcker 2019 436 صفحة

4.29

٢٠٦ تقييم

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants

بقلم BLACKFORD NEWMAN KATINKA • 2016

One pill for stress, then psychosis: she slashed her arm, believing her children were dead.

3.55

١٤٤

💊 Pharmaceutical Corruption ⚠️ Psychiatric Drug Harms 🏥 Medicalization Critique 🚫 Anti-Psychiatry 🔍 Investigative Memoir

The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants

One pill for stress, then psychosis: she slashed her arm, believing her children were dead.

بقلم BLACKFORD NEWMAN KATINKA 2016 288 صفحة

3.55

١٤٤ تقييم

💊 Pharmaceutical Corruption ⚠️ Psychiatric Drug Harms 🏥 Medicalization Critique 🚫 Anti-Psychiatry 🔍 Investigative Memoir

Death of a Racehorse

بقلم Katie Bo Lillis • 2025

When 42 horses died at one track in six months, the FBI was already listening.

4.09

١٨٦

🏇 Horse Racing 💉 Doping In Sports 🐴 Animal Welfare 🔍 Investigative Journalism ⚖️ Regulatory Failure

Death of a Racehorse

When 42 horses died at one track in six months, the FBI was already listening.

بقلم Katie Bo Lillis 2025 384 صفحة

4.09

١٨٦ تقييم

🏇 Horse Racing 💉 Doping In Sports 🐴 Animal Welfare 🔍 Investigative Journalism ⚖️ Regulatory Failure

Kiss Your Dentist Goodbye

بقلم Ellie Phillips • 2010

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

4.16

٤٨٧

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kiss Your Dentist Goodbye

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

بقلم Ellie Phillips 2010 236 صفحة

4.16

٤٨٧ تقييم

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

The Invisible Rainbow

بقلم Arthur Firstenberg • 2017

Two centuries of evidence that electrification, not infection, is what made us sick.

4.48

٥٠٠+

🏥 Medical History ⚡ Electromagnetic Fields 🏭 Environmental Illness 💡 History Of Electricity 🦠 Modern Epidemics

The Invisible Rainbow

Two centuries of evidence that electrification, not infection, is what made us sick.

بقلم Arthur Firstenberg 2017 546 صفحة

4.48

٥٠٠+ تقييم

🏥 Medical History ⚡ Electromagnetic Fields 🏭 Environmental Illness 💡 History Of Electricity 🦠 Modern Epidemics

PTCE - Pharmacy Technician Certification Exam Flashcard Book + Online

بقلم Della Ata Khoury • 2012

From Clark's rule to DEA logs: the fast-track flashcard review for the pharmacy technician exam.

4.00

💊 Pharmacy Technician Exam 📇 Test Prep Flashcards 🧠 Pharmacology Memorization 🧮 Pharmacy Calculations 🧫 Sterile Compounding

PTCE - Pharmacy Technician Certification Exam Flashcard Book + Online

From Clark's rule to DEA logs: the fast-track flashcard review for the pharmacy technician exam.

بقلم Della Ata Khoury 2012 482 صفحة

4.00

٦ تقييم

💊 Pharmacy Technician Exam 📇 Test Prep Flashcards 🧠 Pharmacology Memorization 🧮 Pharmacy Calculations 🧫 Sterile Compounding

Herbs and Nutrients for Neurologic Disorders

بقلم Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

٢٥

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

بقلم Sidney J. Kurn 2008 256 صفحة

3.60

٢٥ تقييم

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Buried in Treasures

بقلم David F. Tolin • 2006

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

3.97

٥٠٠+

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Buried in Treasures

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

بقلم David F. Tolin 2006 192 صفحة

3.97

٥٠٠+ تقييم

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Simple Self-Healing

بقلم Émile Coué • 2017

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

4.47

٢١٩

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

Simple Self-Healing

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

بقلم Émile Coué 2017 135 صفحة

4.47

٢١٩ تقييم

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

The Keystone Approach

بقلم Rebecca Fett • 2017

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

4.24

٢٠٨

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Keystone Approach

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

بقلم Rebecca Fett 2017 300 صفحة

4.24

٢٠٨ تقييم

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

Proof

بقلم Adam Kucharski • 2025

Math proves, courts weigh odds, science disproves. Three logics of truth, one costly confusion.

3.79

٣٤٠

🧠 Epistemology 🔬 Philosophy Of Science 🧩 Cognitive Biases 📢 Misinformation 🎲 Probability And Risk

Proof

Math proves, courts weigh odds, science disproves. Three logics of truth, one costly confusion.

بقلم Adam Kucharski 2025 368 صفحة

3.79

٣٤٠ تقييم

🧠 Epistemology 🔬 Philosophy Of Science 🧩 Cognitive Biases 📢 Misinformation 🎲 Probability And Risk

Magic Medicine

بقلم Cody Johnson • 2018

How the world's most feared drugs became the most promising medicines for trauma and depression.

4.13

١٥٦

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

Magic Medicine

How the world's most feared drugs became the most promising medicines for trauma and depression.

بقلم Cody Johnson 2018 232 صفحة

4.13

١٥٦ تقييم

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

A History of the World Through Body Parts

بقلم Kathryn Petras • 2022

Cleopatra's nose, the Habsburg jaw, Byron's foot: world history retold through the body.

3.99

٢٢٨

🩺 Medical History 🎭 Cultural History 🦴 History Of The Body 🧐 Historical Curiosities ♿ Disability In History

A History of the World Through Body Parts

Cleopatra's nose, the Habsburg jaw, Byron's foot: world history retold through the body.

بقلم Kathryn Petras 2022 256 صفحة

3.99

٢٢٨ تقييم

🩺 Medical History 🎭 Cultural History 🦴 History Of The Body 🧐 Historical Curiosities ♿ Disability In History

How to Change a Memory

بقلم Steve Ramirez • 2025

Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.

4.17

٥٤

🧠 Memory Science 🎭 False Memories 💔 Memory And Trauma 🔄 Neuroplasticity 👤 Identity And Memory

How to Change a Memory

Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.

بقلم Steve Ramirez 2025 256 صفحة

4.17

٥٤ تقييم

🧠 Memory Science 🎭 False Memories 💔 Memory And Trauma 🔄 Neuroplasticity 👤 Identity And Memory

بقلم Carole Hooven • 2021

The hormone that builds muscle and drives desire divides the sexes more cleanly than we admit.

4.01

١٬٠٠٠+

🧪 Behavioral Endocrinology 🚻 Sex Differences 🧬 Evolutionary Biology 💋 Human Sexuality 🏃 Athletic Performance

The hormone that builds muscle and drives desire divides the sexes more cleanly than we admit.

بقلم Carole Hooven 2021 352 صفحة

4.01

١٬٠٠٠+ تقييم

🧪 Behavioral Endocrinology 🚻 Sex Differences 🧬 Evolutionary Biology 💋 Human Sexuality 🏃 Athletic Performance

All in Her Head

بقلم Elizabeth Comen • 2024

Hysteria was dropped from the DSM decades ago. Its logic still shapes how doctors hear women's pain.

4.29

١٥٬٠٠٠+

🏛️ Medical History 📜 Feminist History 🩺 Women's Health ⚕️ Medical Misogyny 🩻 Diagnostic Bias

All in Her Head

Hysteria was dropped from the DSM decades ago. Its logic still shapes how doctors hear women's pain.

بقلم Elizabeth Comen 2024 368 صفحة

4.29

١٥٬٠٠٠+ تقييم

🏛️ Medical History 📜 Feminist History 🩺 Women's Health ⚕️ Medical Misogyny 🩻 Diagnostic Bias

When Race Trumps Merit

بقلم Heather Mac Donald • 2023

When racial equity demands lowering standards, medicine suffers, art crumbles, and crime surges.

4.36

٥٠٠+

🏛️ Affirmative Action 📊 Racial Disparities ⚖️ Diversity Debate 🚔 Race And Policing 🔥 Culture War

When Race Trumps Merit

When racial equity demands lowering standards, medicine suffers, art crumbles, and crime surges.

بقلم Heather Mac Donald 2023 320 صفحة

4.36

٥٠٠+ تقييم

🏛️ Affirmative Action 📊 Racial Disparities ⚖️ Diversity Debate 🚔 Race And Policing 🔥 Culture War

Eat Your Ice Cream

بقلم Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

3.85

٢٬٠٠٠+

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Eat Your Ice Cream

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

بقلم Ezekiel J. Emanuel 2026 256 صفحة

3.85

٢٬٠٠٠+ تقييم

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

The Anatomy of a Calling

بقلم Lissa Rankin • 2015

A physician's body broke under her perfect career. The prescription: honor the calling you fled.

3.90

٤٨٤

🩺 Medical Memoir 🔭 Finding Purpose ⚔️ Hero's Journey 💡 Inner Guidance 🌿 Integrative Medicine

The Anatomy of a Calling

A physician's body broke under her perfect career. The prescription: honor the calling you fled.

بقلم Lissa Rankin 2015 288 صفحة

3.90

٤٨٤ تقييم

🩺 Medical Memoir 🔭 Finding Purpose ⚔️ Hero's Journey 💡 Inner Guidance 🌿 Integrative Medicine

Change Your Brain, Change Your Pain

بقلم Daniel G. Amen • 2025

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

3.86

٩١

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

Change Your Brain, Change Your Pain

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

بقلم Daniel G. Amen 2025 480 صفحة

3.86

٩١ تقييم

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

How to Sleep Like a Caveman

بقلم Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

٥٠٠+

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

بقلم Merijn van de Laar 2025 304 صفحة

3.44

٥٠٠+ تقييم

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

التدخل في التوحد كل يوم!

بقلم ميرل جيه كروفورد • 2013

The early intervention model where parents lead and breakfast is the lesson plan.

4.00

🧩 Early Intervention 🔁 Daily Routines 👨‍👩‍👧 Parent Coaching 👂 Sensory Processing 🗣️ Early Communication

التدخل في التوحد كل يوم!

The early intervention model where parents lead and breakfast is the lesson plan.

بقلم ميرل جيه كروفورد 2013

4.00

٦ تقييم

🧩 Early Intervention 🔁 Daily Routines 👨‍👩‍👧 Parent Coaching 👂 Sensory Processing 🗣️ Early Communication

Science of Yoga

بقلم Ann Swanson • 2025

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

4.49

١٬٠٠٠+

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection 🌬️ Breathwork ⚡ Stress Physiology

Science of Yoga

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

بقلم Ann Swanson 2025 240 صفحة

4.49

١٬٠٠٠+ تقييم

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection 🌬️ Breathwork ⚡ Stress Physiology

The Hospital at the End of the World

بقلم Justin C. Key • 2026

Framed for his father's murder, a medical student discovers his blood cures an engineered plague.

3.37

١٬٠٠٠+

🏥 Medical Dystopia 🤖 Algorithmic Control 👥 Found Family 🦠 Epidemic Thriller 🇺🇸 Near-Future America

The Hospital at the End of the World

Framed for his father's murder, a medical student discovers his blood cures an engineered plague.

بقلم Justin C. Key 2026 400 صفحة

3.37

١٬٠٠٠+ تقييم

🏥 Medical Dystopia 🤖 Algorithmic Control 👥 Found Family 🦠 Epidemic Thriller 🇺🇸 Near-Future America

The Mindfulness Solution to Pain

بقلم Jackie Gardner-Nix • 2007

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

3.92

١٦٦

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine 🧘 Mindfulness Meditation 🌄 Guided Imagery

The Mindfulness Solution to Pain

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

بقلم Jackie Gardner-Nix 2007 226 صفحة

3.92

١٦٦ تقييم

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine 🧘 Mindfulness Meditation 🌄 Guided Imagery

The Embodied Mind

بقلم Thomas R. Verny • 2021

Your heart thinks. Your gut remembers. Memory and identity are distributed across your whole body.

3.97

١٤٨

🧠 Embodied Cognition 🌿 Integrative Medicine 🦠 Gut-Brain Connection 🧬 Epigenetics 🧪 Cellular Memory

The Embodied Mind

Your heart thinks. Your gut remembers. Memory and identity are distributed across your whole body.

بقلم Thomas R. Verny 2021 258 صفحة

3.97

١٤٨ تقييم

🧠 Embodied Cognition 🌿 Integrative Medicine 🦠 Gut-Brain Connection 🧬 Epigenetics 🧪 Cellular Memory

Understanding Living Systems

بقلم Raymond Noble • 2023

DNA is not your destiny: the cell rewrites its genome, and organisms direct evolution.

3.84

٥٦

🔬 Systems Biology 🧠 Systems Thinking 📚 Philosophy Of Biology 🧬 Epigenetics 🤝 Symbiotic Evolution

Understanding Living Systems

DNA is not your destiny: the cell rewrites its genome, and organisms direct evolution.

بقلم Raymond Noble 2023 196 صفحة

3.84

٥٦ تقييم

🔬 Systems Biology 🧠 Systems Thinking 📚 Philosophy Of Biology 🧬 Epigenetics 🤝 Symbiotic Evolution

Food Intelligence

بقلم Julia Belluz • 2025

Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer

3.86

٥٠٠+

🔬 Nutrition Science 🚜 Food Systems 🍩 Ultra-Processed Foods 🥊 Diet Myth Debunking 📜 Food Policy

Food Intelligence

Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer

بقلم Julia Belluz 2025 352 صفحة

3.86

٥٠٠+ تقييم

🔬 Nutrition Science 🚜 Food Systems 🍩 Ultra-Processed Foods 🥊 Diet Myth Debunking 📜 Food Policy

Food Without Fear

بقلم Ruchi Gupta MD MPH • 2021

Food allergies are not what you think. The surprising science that could end the epidemic.

3.72

١٠١

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

Food Without Fear

Food allergies are not what you think. The surprising science that could end the epidemic.

بقلم Ruchi Gupta MD MPH 2021 352 صفحة

3.72

١٠١ تقييم

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

Anxiety

بقلم Daniel Freeman • 2012

Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.

3.57

٤٧٠

😰 Anxiety Disorders 🛋️ Clinical Psychology 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 💔 Trauma And Ptsd

Anxiety

Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.

بقلم Daniel Freeman 2012 155 صفحة

3.57

٤٧٠ تقييم

😰 Anxiety Disorders 🛋️ Clinical Psychology 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 💔 Trauma And Ptsd

The Parent's Guide to Eating Disorders

بقلم Marcia Herrin • 2007

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

3.87

٢٣

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image 🧑‍⚕️ Adolescent Health 🥗 Nutrition Therapy

The Parent's Guide to Eating Disorders

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

بقلم Marcia Herrin 2007 324 صفحة

3.87

٢٣ تقييم

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image 🧑‍⚕️ Adolescent Health 🥗 Nutrition Therapy

Get Rid of Bad Posture

بقلم Michael Morris • 2019

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

4.43

🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain 🖥️ Desk Workers 🪞 Self-Assessment

Get Rid of Bad Posture

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

بقلم Michael Morris 2019 101 صفحة

4.43

٧ تقييم

🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain 🖥️ Desk Workers 🪞 Self-Assessment

The Art of Hypnotherapy

بقلم C Roy Hunter • 2010

A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.

🌀 Clinical Hypnotherapy 🧠 Subconscious Change 🔍 Regression Therapy 🗣️ Parts Therapy 🤝 Client-Centered Therapy

The Art of Hypnotherapy

A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.

بقلم C Roy Hunter 2010 524 صفحة

🌀 Clinical Hypnotherapy 🧠 Subconscious Change 🔍 Regression Therapy 🗣️ Parts Therapy 🤝 Client-Centered Therapy

Transcending Trauma

بقلم Frank G. Anderson • 2021

Trauma creates protectors that won't stand down. A method for reaching the wounds behind them.

4.45

٤٤٤

🧠 Trauma Therapy 💔 Complex Ptsd 🏠 Internal Family Systems 🧩 Parts Work 🌱 Shame Healing

Transcending Trauma

Trauma creates protectors that won't stand down. A method for reaching the wounds behind them.

بقلم Frank G. Anderson 2021 224 صفحة

4.45

٤٤٤ تقييم

🧠 Trauma Therapy 💔 Complex Ptsd 🏠 Internal Family Systems 🧩 Parts Work 🌱 Shame Healing

USE THIS FOR THAT

بقلم Kathy Heshelow • 2017

Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.

4.22

١٤٣

🧴 Aromatherapy 🌿 Essential Oils 🩹 Natural Remedies 🔮 Holistic Health 🧘 Stress Relief

USE THIS FOR THAT

Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.

بقلم Kathy Heshelow 2017 172 صفحة

4.22

١٤٣ تقييم

🧴 Aromatherapy 🌿 Essential Oils 🩹 Natural Remedies 🔮 Holistic Health 🧘 Stress Relief

The Mind Electric

بقلم Pria Anand • 2025

When the brain breaks, it fills the gaps with stories. A neurologist shows medicine does the same.

3.81

٥٠٠+

🧠 Neurological Disorders 📖 Narrative Medicine 🏛️ History Of Medicine 🎓 Medical Education 💢 Pain Perception

The Mind Electric

When the brain breaks, it fills the gaps with stories. A neurologist shows medicine does the same.

بقلم Pria Anand 2025 288 صفحة

3.81

٥٠٠+ تقييم

🧠 Neurological Disorders 📖 Narrative Medicine 🏛️ History Of Medicine 🎓 Medical Education 💢 Pain Perception

Mayo Clinic Guide To Better Vision, 3rd Ed

بقلم Sophie J. Bakri • 2014

Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.

4.19

٢٧

👁️ Eye Health 🛡️ Preventive Medicine 👴 Healthy Aging 🩸 Diabetes Care 📚 Patient Education

Mayo Clinic Guide To Better Vision, 3rd Ed

Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.

بقلم Sophie J. Bakri 2014 373 صفحة

4.19

٢٧ تقييم

👁️ Eye Health 🛡️ Preventive Medicine 👴 Healthy Aging 🩸 Diabetes Care 📚 Patient Education

Navigating Life with Migraine and Other Headaches

بقلم William B. Young • 2018

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

3.63

٥٤

🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine 🏃 Lifestyle Medicine 📋 Evidence-Based Health

Navigating Life with Migraine and Other Headaches

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

بقلم William B. Young 2018 216 صفحة

3.63

٥٤ تقييم

🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine 🏃 Lifestyle Medicine 📋 Evidence-Based Health

Psychodynamic Psychiatry in Clinical Practice

بقلم Glen O. Gabbard • 1990

The psychiatry textbook that builds treatment from unconscious patterns, not symptom checklists.

4.32

٣٥٤

🛋️ Psychodynamic Therapy 📋 Psychodynamic Formulation 👶 Object Relations 🔗 Attachment Theory 🤝 Therapeutic Relationship

Psychodynamic Psychiatry in Clinical Practice

The psychiatry textbook that builds treatment from unconscious patterns, not symptom checklists.

بقلم Glen O. Gabbard 1990 629 صفحة

4.32

٣٥٤ تقييم

🛋️ Psychodynamic Therapy 📋 Psychodynamic Formulation 👶 Object Relations 🔗 Attachment Theory 🤝 Therapeutic Relationship

Feel Great, Lose Weight

بقلم Rangan Chatterjee • 2021

Your body defends a weight it considers safe. Fix the signals that set it too high.

4.28

١٬٠٠٠+

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

Feel Great, Lose Weight

Your body defends a weight it considers safe. Fix the signals that set it too high.

بقلم Rangan Chatterjee 2021 272 صفحة

4.28

١٬٠٠٠+ تقييم

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

Microdosing for Health, Healing, and Enhanced Performance

بقلم James Fadiman • 2025

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

4.23

١٨١

🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity ⚡ Cognitive Enhancement 🔬 Citizen Science

Microdosing for Health, Healing, and Enhanced Performance

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

بقلم James Fadiman 2025 368 صفحة

4.23

١٨١ تقييم

🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity ⚡ Cognitive Enhancement 🔬 Citizen Science

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