Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Tóm tắt sách

Cách Dễ Dàng Để Bỏ Phim Khiêu Dâm

của Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

Cách Dễ Dàng Để Bỏ Phim Khiêu Dâm Tóm tắt

Chuyên sâu

Cách Dễ Dàng Để Bỏ Phim Khiêu Dâm

Porn is a prison with an unlocked door. See the illusion, and you walk free.

của Hackauthor² 2020 108 trang

4.15

500+ đánh giá

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

Siêu Đường Ruột

của William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3.000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Chuyên sâu

Siêu Đường Ruột

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

của William Davis 2022 368 trang

3.80

3.000+ đánh giá

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

The Art of Letting Go

của Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

1.000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Chuyên sâu

The Art of Letting Go

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

của Nick Trenton 2023 164 trang

3.51

1.000+ đánh giá

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Siêu Trường Thọ

của Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1.000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Chuyên sâu

Siêu Trường Thọ

Most chronic disease can be prevented. The crisis is not science but who can access it.

của Eric Topol 2025 464 trang

3.47

1.000+ đánh giá

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Hơi Thở

của James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100.000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Chuyên sâu

Hơi Thở

You take 25,000 breaths a day. Most of them are making you sick.

của James Nestor 2020 280 trang

4.14

100.000+ đánh giá

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Epi-paleo Rx

của Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Chuyên sâu

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

của Jack Kruse 2013 256 trang

4.20

410 đánh giá

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

When Things Don't Go Your Way

của Haemin Sunim • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

3.000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

Chuyên sâu

When Things Don't Go Your Way

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

của Haemin Sunim 2018 240 trang

4.12

3.000+ đánh giá

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

Anchored

của Đeb Đana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

2.000+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Chuyên sâu

Anchored

Your body writes the story. Learn to pick up a different pen.

của Đeb Đana 2021 208 trang

3.91

2.000+ đánh giá

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

The Energy Codes

của Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

1.000+

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

Chuyên sâu

The Energy Codes

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

của Sue Morter 2019 336 trang

3.99

1.000+ đánh giá

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

The Easy Way to Stop Drinking

của Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1.000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Chuyên sâu

The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

của Allen Carr 2005 272 trang

4.13

1.000+ đánh giá

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Allen Carr's Easy Way to Quit Emotional Eating

của Allen Carr • 2019

Kill the illusion that junk food comforts, and the urge to binge dies with it.

3.70

500+

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Emotional Eating Tóm tắt

Chuyên sâu

Allen Carr's Easy Way to Quit Emotional Eating

Kill the illusion that junk food comforts, and the urge to binge dies with it.

của Allen Carr 2019 258 trang

3.70

500+ đánh giá

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Vaping

của Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1.000+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping Tóm tắt

Chuyên sâu

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

của Allen Carr 2021 266 trang

4.51

1.000+ đánh giá

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Fit for Life

của Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

Chuyên sâu

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

của Harvey Diamond 2003 392 trang

3.87

168 đánh giá

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

A Liberated Mind

của Steven C. Hayes • 2019

Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.

4.25

2.000+

🧠 Acceptance And Commitment Therapy 🌊 Psychological Flexibility 👁️ Thought Awareness 🧭 Values-Based Living 🪑 Sitting With Discomfort

Chuyên sâu

A Liberated Mind

Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.

của Steven C. Hayes 2019 448 trang

4.25

2.000+ đánh giá

🧠 Acceptance And Commitment Therapy 🌊 Psychological Flexibility 👁️ Thought Awareness 🧭 Values-Based Living 🪑 Sitting With Discomfort

The Headspace Guide to Meditation & Mindfulness

của Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13.000+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

The Headspace Guide to Meditation & Mindfulness Tóm tắt

Chuyên sâu

The Headspace Guide to Meditation & Mindfulness

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

của Andy Puddicombe 2011 224 trang

4.03

13.000+ đánh giá

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Set Boundaries, Find Peace

của Nedra Glover Tawwab • 2021

Boundaries take words and action. The guilt never leaves, so learn to do it anyway.

4.24

38.000+

🧱 Boundary Setting 🗣️ Assertiveness Training 🙇 People Pleasing 🔗 Codependency Recovery 🩹 Trauma Recovery

Chuyên sâu

Set Boundaries, Find Peace

Boundaries take words and action. The guilt never leaves, so learn to do it anyway.

của Nedra Glover Tawwab 2021 282 trang

4.24

38.000+ đánh giá

🧱 Boundary Setting 🗣️ Assertiveness Training 🙇 People Pleasing 🔗 Codependency Recovery 🩹 Trauma Recovery

He Comes Next

của Ian Kerner • 2006

Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.

3.69

1.000+

🛠️ Sexual Technique ♂️ Male Sexuality ⚙️ Arousal Mechanics 🌌 Sexual Fantasy 🧠 Foreplay Mindset

Chuyên sâu

He Comes Next

Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.

của Ian Kerner 2006 240 trang

3.69

1.000+ đánh giá

🛠️ Sexual Technique ♂️ Male Sexuality ⚙️ Arousal Mechanics 🌌 Sexual Fantasy 🧠 Foreplay Mindset

Calming the Emotional Storm

của Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

500+

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Chuyên sâu

Calming the Emotional Storm

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

của Sheri Van Dijk 2012 184 trang

4.15

500+ đánh giá

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

At Last A Life

của Paul David • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

1.000+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Chuyên sâu

At Last A Life

Ten years of anxiety ended when he stopped trying to end it.

của Paul David 2006 176 trang

4.26

1.000+ đánh giá

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

7pm to 7am Sleeping Baby Routine

của Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

7pm to 7am Sleeping Baby Routine Tóm tắt

Chuyên sâu

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

của Charmian Mead 2018 290 trang

3.15

144 đánh giá

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

Healthy as F*ck

của Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4.000+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Chuyên sâu

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

của Oonagh Duncan 2019 288 trang

4.08

4.000+ đánh giá

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Body Mind Mastery

của Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Chuyên sâu

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

của Dan Millman 1992 208 trang

4.09

500+ đánh giá

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

The 60-Something Crisis

của Barbara L. Pagano • 2022

Leisure fades two years in. Twenty years remain. A design for what money cannot solve.

3.67

158

🗓️ Retirement Planning 🧬 Aging Well 🔄 Life Transitions 🔮 Future Self 🤝 Social Connection

Chuyên sâu

The 60-Something Crisis

Leisure fades two years in. Twenty years remain. A design for what money cannot solve.

của Barbara L. Pagano 2022 240 trang

3.67

158 đánh giá

🗓️ Retirement Planning 🧬 Aging Well 🔄 Life Transitions 🔮 Future Self 🤝 Social Connection

Needing to Know for Sure

của Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1.000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Chuyên sâu

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

của Martin N. Seif 2019 192 trang

4.34

1.000+ đánh giá

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Dealing With Feeling

của Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Chuyên sâu

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

của Marc Brackett 2025 320 trang

4.04

500+ đánh giá

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Transforming Stress

của Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Chuyên sâu

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

của Doc Childre 2005 176 trang

3.88

134 đánh giá

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Tuning the Human Biofield

của Eileen Day McKusick • 2014

Your body files every painful memory in specific locations. A tuning fork can hear them.

4.40

500+

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Chuyên sâu

Tuning the Human Biofield

Your body files every painful memory in specific locations. A tuning fork can hear them.

của Eileen Day McKusick 2014 252 trang

4.40

500+ đánh giá

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Cách dễ dàng để bỏ thuốc lá của Allen Carr

của Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18.000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Cách dễ dàng để bỏ thuốc lá của Allen Carr

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

của Allen Carr 2013 218 trang

4.28

18.000+ đánh giá

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Năng lượng tốt

của Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26.000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Năng lượng tốt

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

của Casey Means 2024 400 trang

4.06

26.000+ đánh giá

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Tại sao chúng ta ngủ

của Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200.000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Tại sao chúng ta ngủ

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

của Matthew Walker 2017 368 trang

4.37

200.000+ đánh giá

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Chương trình đảo ngược bệnh tiểu đường của Tiến sĩ Neal Barnard

của Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1.000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Chương trình đảo ngược bệnh tiểu đường của Tiến sĩ Neal Barnard

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

của Neal D. Barnard 2006 288 trang

4.23

1.000+ đánh giá

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Chỉ Một Điều

của Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3.000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Chỉ Một Điều

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

của Michael Mosley 2022 206 trang

4.05

3.000+ đánh giá

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Quốc gia Dopamine

của Anna Lembke • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89.000+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Quốc gia Dopamine

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

của Anna Lembke 2021 291 trang

3.88

89.000+ đánh giá

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Ăn, Uống và Sống Khỏe

của Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2.000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Ăn, Uống và Sống Khỏe

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

của Walter C. Willett 2001 432 trang

4.11

2.000+ đánh giá

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

When You're Ready, This Is How You Heal

của Brianna Wiest • 2022

You don't need to feel ready to heal. You only need to decide.

4.19

18.000+

🩹 Emotional Healing 🌑 Shadow Work 💗 Self-Compassion 🍃 Letting Go 🔮 Inner Wisdom

When You're Ready, This Is How You Heal

You don't need to feel ready to heal. You only need to decide.

của Brianna Wiest 2022 235 trang

4.19

18.000+ đánh giá

🩹 Emotional Healing 🌑 Shadow Work 💗 Self-Compassion 🍃 Letting Go 🔮 Inner Wisdom

The Expectation Effect

của David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3.000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

của David Robson 2022 306 trang

4.13

3.000+ đánh giá

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Myth of Normal

của Gabor Maté • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

4.30

36.000+

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

The Myth of Normal

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

của Gabor Maté 2022 576 trang

4.30

36.000+ đánh giá

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

The Art of Letting GO

của Damon Zahariades • 2022

Regret is a habit, not a sentence. A method for releasing what weighs on you.

3.88

1.000+

🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias 🙏 Gratitude Practice 💚 Self-Forgiveness

The Art of Letting GO

Regret is a habit, not a sentence. A method for releasing what weighs on you.

của Damon Zahariades 2022 194 trang

3.88

1.000+ đánh giá

🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias 🙏 Gratitude Practice 💚 Self-Forgiveness

Khi Cơ Thể Nói Không

của Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36.000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

Khi Cơ Thể Nói Không

Learn to say no before your body does: the emotional roots of chronic illness.

của Gabor Maté 2003 320 trang

4.17

36.000+ đánh giá

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

Dark Psychology

của James W. Williams • 2019

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

2.85

309

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Dark Psychology

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

của James W. Williams 2019 130 trang

2.85

309 đánh giá

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Master Your Emotions

của Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18.000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

của Thibaut Meurisse 2018 242 trang

4.12

18.000+ đánh giá

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Shift

của Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

3.000+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Shift

An emotion arrives unbidden. The science of what you can do in the seconds after.

của Ethan Kross 2025 288 trang

3.83

3.000+ đánh giá

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Ngừng Suy Nghĩ Quá Nhiều

của Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9.000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Ngừng Suy Nghĩ Quá Nhiều

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

của Nick Trenton 2021 191 trang

3.73

9.000+ đánh giá

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

The Biology of Belief

của Bruce H. Lipton • 2005

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

4.15

17.000+

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

The Biology of Belief

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

của Bruce H. Lipton 2005 240 trang

4.15

17.000+ đánh giá

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

Bánh xe cuộc sống

của Anodea Judith • 1987

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

4.21

5.000+

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

Bánh xe cuộc sống

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

của Anodea Judith 1987 519 trang

4.21

5.000+ đánh giá

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

You Are the Placebo

của Joe Dispenza • 2014

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

4.25

14.000+

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Neuroplasticity 🧬 Epigenetics 🧘 Healing Meditation

You Are the Placebo

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

của Joe Dispenza 2014 348 trang

4.25

14.000+ đánh giá

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Neuroplasticity 🧬 Epigenetics 🧘 Healing Meditation

Urban Tantra

của Barbara Carrellas • 2005

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

3.98

1.000+

🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

Urban Tantra

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

của Barbara Carrellas 2005 304 trang

3.98

1.000+ đánh giá

🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

Antifragile

của Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58.000+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

của Nassim Nicholas Taleb 2012 426 trang

4.10

58.000+ đánh giá

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Medical Medium

của Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

6.000+

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

của Anthony William 2015 365 trang

4.04

6.000+ đánh giá

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

How Not to Age

của Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3.000+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

How Not to Age

Genes are not your aging fate. Diet is, and here is the science, food by food.

của Michael Greger 2023 640 trang

4.25

3.000+ đánh giá

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

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