Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Tóm tắt sách

Transcend

của Ray Kurzweil • 2009

A blueprint for extending healthspan by decades, blending today's science with daily habits.

3.86

1.000+

🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health ⚖️ Hormone Balance 🏃 Exercise Prescription

Transcend

A blueprint for extending healthspan by decades, blending today's science with daily habits.

của Ray Kurzweil 2009 480 trang

3.86

1.000+ đánh giá

🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health ⚖️ Hormone Balance 🏃 Exercise Prescription

The Awakened Brain

của Lisa Miller • 2021

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

4.15

3.000+

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

The Awakened Brain

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

của Lisa Miller 2021 252 trang

4.15

3.000+ đánh giá

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

ketoCONTINUUM

của Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

của Annette Bosworth 2021 489 trang

4.63

459 đánh giá

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

Habit Stacking

của S.J. Scott • 2017

127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.

3.63

1.000+

🧱 Habit Formation 📋 Daily Routines 🏆 Small Wins 🧠 Behavioral Psychology ⏰ Time Management

Habit Stacking

127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.

của S.J. Scott 2017 330 trang

3.63

1.000+ đánh giá

🧱 Habit Formation 📋 Daily Routines 🏆 Small Wins 🧠 Behavioral Psychology ⏰ Time Management

The 8-Week Blood Sugar Diet

của Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4.000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

của Michael Mosley 2015 256 trang

3.91

4.000+ đánh giá

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

Perfect Health--Revised and Updated

của Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

3.000+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Perfect Health--Revised and Updated

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

của Deepak Chopra 2007 400 trang

4.07

3.000+ đánh giá

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Don't Sweat the Small Stuff... and It's All Small Stuff

của Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

97.000+

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

Don't Sweat the Small Stuff... and It's All Small Stuff

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

của Richard Carlson 1997 248 trang

4.00

97.000+ đánh giá

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

Order from Chaos

của Jaclyn Paul • 2018

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

3.95

1.000+

🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

Order from Chaos

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

của Jaclyn Paul 2018 193 trang

3.95

1.000+ đánh giá

🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

Emotional First Aid

của Guy Winch • 2013

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

3.87

4.000+

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

Emotional First Aid

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

của Guy Winch 2013 304 trang

3.87

4.000+ đánh giá

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

100 Ways to Change Your Life

của Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

3.000+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

100 Ways to Change Your Life

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

của Liz Moody 2023 368 trang

4.06

3.000+ đánh giá

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

The Values Factor

của John F. Demartini • 2013

Your spending and daily schedule already contain your life's purpose. The rest is alignment.

4.25

500+

🧭 Values Discovery 🌱 Life Purpose 💰 Conscious Wealth ✨ New Thought 🎯 Authentic Leadership

The Values Factor

Your spending and daily schedule already contain your life's purpose. The rest is alignment.

của John F. Demartini 2013 396 trang

4.25

500+ đánh giá

🧭 Values Discovery 🌱 Life Purpose 💰 Conscious Wealth ✨ New Thought 🎯 Authentic Leadership

Toxic Superfoods

của Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

500+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

của Sally K. Norton MPH 2023 379 trang

3.99

500+ đánh giá

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Brain Maker

của David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

9.000+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

của David Perlmutter 2015 320 trang

4.00

9.000+ đánh giá

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

The Relaxation Response

của Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2.000+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

của Herbert Benson 1975 240 trang

3.83

2.000+ đánh giá

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

Tao Tantric Arts for Women

của Minke de Vos • 2016

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

4.07

☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

Tao Tantric Arts for Women

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

của Minke de Vos 2016 384 trang

4.07

60 đánh giá

☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

The Anxiety Toolkit

của Alice Boyes • 2015

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

3.89

1.000+

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Anxiety Toolkit

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

của Alice Boyes 2015 240 trang

3.89

1.000+ đánh giá

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Perfectionism Workbook

của Taylor Newendorp • 2018

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

4.25

151

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Perfectionism Workbook

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

của Taylor Newendorp 2018 224 trang

4.25

151 đánh giá

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Ultimate Guide to Red Light Therapy

của Ari Whitten • 2018

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

4.13

500+

💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

The Ultimate Guide to Red Light Therapy

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

của Ari Whitten 2018 296 trang

4.13

500+ đánh giá

💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

Fast This Way

của Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

2.000+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

của Dave Asprey 2021 285 trang

3.89

2.000+ đánh giá

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Cải Xoăn và Cà Phê

của Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Cải Xoăn và Cà Phê

One blood test ends the diet war, then builds a health plan your body will keep.

của Kevin Gianni 2015 248 trang

3.57

272 đánh giá

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

The Yamas & Niyamas

của Deborah Adele • 2009

Ten ancient principles for peace of mind that outwork any yoga pose.

4.51

7.000+

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

The Yamas & Niyamas

Ten ancient principles for peace of mind that outwork any yoga pose.

của Deborah Adele 2009 192 trang

4.51

7.000+ đánh giá

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

Tomorrowmind

của Gabriella Rosen Kellerman • 2023

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

3.75

377

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

Tomorrowmind

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

của Gabriella Rosen Kellerman 2023 285 trang

3.75

377 đánh giá

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

Take Your Time

của Eknath Easwaran • 1994

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

4.31

500+

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

Take Your Time

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

của Eknath Easwaran 1994 216 trang

4.31

500+ đánh giá

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

Sugar Has 56 Names

của Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

của Robert H. Lustig 2013 208 trang

3.90

100 đánh giá

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

The Plant Paradox

của Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

13.000+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

của Steven R. Gundry 2017 412 trang

3.53

13.000+ đánh giá

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Blue Zones

của Dan Buettner • 2008

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

4.07

13.000+

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

The Blue Zones

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

của Dan Buettner 2008 320 trang

4.07

13.000+ đánh giá

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

Running Flow

của Mihály Csíkszentmihályi • 2017

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

3.80

209

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Running Flow

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

của Mihály Csíkszentmihályi 2017 200 trang

3.80

209 đánh giá

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Fit For Life

của Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

2.000+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

của Harvey Diamond 1985 368 trang

3.80

2.000+ đánh giá

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

The Anxious Perfectionist

của Clarissa W. Ong • 2022

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

3.97

500+

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

The Anxious Perfectionist

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

của Clarissa W. Ong 2022 160 trang

3.97

500+ đánh giá

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

Healing Back Pain the Mind- (Oeb) Body Connection

của John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7.000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Healing Back Pain the Mind- (Oeb) Body Connection

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

của John E. Sarno 1982

4.05

7.000+ đánh giá

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

On Mental Toughness

của Harvard Business Review • 2017

Thriving after failure is a trainable skill. The research and the practices that build it.

3.90

1.000+

🧭 Leadership Development 💪 Resilience Building 🧘 Emotional Regulation 🎯 Deliberate Practice 🔆 Positive Psychology

On Mental Toughness

Thriving after failure is a trainable skill. The research and the practices that build it.

của Harvard Business Review 2017 192 trang

3.90

1.000+ đánh giá

🧭 Leadership Development 💪 Resilience Building 🧘 Emotional Regulation 🎯 Deliberate Practice 🔆 Positive Psychology

The Twelve Monotasks

của Thatcher Wine • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

500+

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

The Twelve Monotasks

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

của Thatcher Wine 2021 263 trang

3.31

500+ đánh giá

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

Keep Sharp

của Sanjay Gupta • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

12.000+

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Keep Sharp

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

của Sanjay Gupta 2021 336 trang

4.08

12.000+ đánh giá

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Eat Move Sleep

của Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

7.000+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

của Tom Rath 2013 246 trang

3.59

7.000+ đánh giá

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

The Relaxation and Stress Reduction Workbook

của Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

1.000+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

của Martha Davis 1980 392 trang

4.03

1.000+ đánh giá

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

Light Emerging

của Barbara Ann Brennan • 1987

Your aura has seven layers governing every part of life. Learn to read the map.

4.37

500+

⚡ Energy Healing 🌈 Aura Work 🔮 Chakra Systems 🧘 Self-Healing Practices 🌿 Holistic Healing

Light Emerging

Your aura has seven layers governing every part of life. Learn to read the map.

của Barbara Ann Brennan 1987 352 trang

4.37

500+ đánh giá

⚡ Energy Healing 🌈 Aura Work 🔮 Chakra Systems 🧘 Self-Healing Practices 🌿 Holistic Healing

The Comfort Book

của Matt Haig • 2021

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

4.05

74.000+

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

The Comfort Book

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

của Matt Haig 2021 272 trang

4.05

74.000+ đánh giá

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

Beyond Bigger Leaner Stronger

của Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

1.000+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Beyond Bigger Leaner Stronger

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

của Michael Matthews 2014 358 trang

4.17

1.000+ đánh giá

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Arnold's Bodybuilding for Men

của Arnold Schwarzenegger • 1981

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

4.31

330

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Arnold's Bodybuilding for Men

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

của Arnold Schwarzenegger 1981 240 trang

4.31

330 đánh giá

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Fiber Menace

của Konstantin Monastyrsky • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

250

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

Fiber Menace

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

của Konstantin Monastyrsky 2005

4.04

250 đánh giá

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

Healing Your Lost Inner Child

của Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

500+

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child

Pinpoint the age your childhood wounds froze you in place, then write your way out.

của Robert Jackman 2020 241 trang

4.20

500+ đánh giá

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Food

của Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6.000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

của Mark Hyman 2018 400 trang

3.99

6.000+ đánh giá

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Good Vibrations Guide to Sex

của Cathy Winks • 1994

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

4.15

466

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

Good Vibrations Guide to Sex

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

của Cathy Winks 1994 356 trang

4.15

466 đánh giá

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

Built to Move

của Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6.000+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Built to Move

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

của Kelly Starrett 2023 336 trang

4.23

6.000+ đánh giá

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Sức Khỏe Tinh Thần

của Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Sức Khỏe Tinh Thần

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

của Shawn Talbott 2021 224 trang

4.04

54 đánh giá

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

You Are Not a Rock

của Mark Freeman • 2018

The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.

4.32

500+

🧠 Acceptance And Commitment Therapy 🔁 Compulsive Behavior 😰 Anxiety Management 🧘 Mindfulness Meditation 🧭 Values-Based Living

You Are Not a Rock

The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.

của Mark Freeman 2018 272 trang

4.32

500+ đánh giá

🧠 Acceptance And Commitment Therapy 🔁 Compulsive Behavior 😰 Anxiety Management 🧘 Mindfulness Meditation 🧭 Values-Based Living

Mindbody Prescription (Oeb)Healing the Body Healing

của John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

4.03

3.000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

Mindbody Prescription (Oeb)Healing the Body Healing

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

của John E. Sarno 1998 120 trang

4.03

3.000+ đánh giá

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

The Liver and Gallbladder Miracle Cleanse

của Andreas Moritz • 1998

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

4.17

1.000+

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

The Liver and Gallbladder Miracle Cleanse

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

của Andreas Moritz 1998 248 trang

4.17

1.000+ đánh giá

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

Alkalize or Die

của Theodore A. Baroody • 1991

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

3.78

239

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Alkalize or Die

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

của Theodore A. Baroody 1991 242 trang

3.78

239 đánh giá

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

We Do

của PsyD Stan Tatkin • 2018

A relationship system that shields you both from the world and from your own worst instincts.

4.18

493

🧠 Attachment Theory 💑 Couples Therapy 🛡️ Emotional Safety ⚔️ Conflict Resolution 🧭 Negativity Bias

We Do

A relationship system that shields you both from the world and from your own worst instincts.

của PsyD Stan Tatkin 2018 224 trang

4.18

493 đánh giá

🧠 Attachment Theory 💑 Couples Therapy 🛡️ Emotional Safety ⚔️ Conflict Resolution 🧭 Negativity Bias

Trước 3 4 5 6 7 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M