Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Decoding Boys

của Dr Cara Natterson • 2021

Boy puberty starts around age nine, often invisible. The internet will teach him if you stay silent.

4.12

🧒 Raising Boys 🧠 Adolescent Brain 💬 Parent-Teen Communication 📱 Digital Age Parenting 💪 Male Body Image

Decoding Boys

Boy puberty starts around age nine, often invisible. The internet will teach him if you stay silent.

của Dr Cara Natterson 2021 256 trang

4.12

26 đánh giá

🧒 Raising Boys 🧠 Adolescent Brain 💬 Parent-Teen Communication 📱 Digital Age Parenting 💪 Male Body Image

Four Weekends and a Funeral

của Ellie Palmer • 2024

Mistaken for her ex's girlfriend at his funeral, Alison falls for his grieving best friend.

3.69

24.000+

💔 Grief And Healing 🎭 Fake Relationship 😤 Grumpy X Sunshine 🔥 Slow Burn Romance 🏠 Forced Proximity

Four Weekends and a Funeral

Mistaken for her ex's girlfriend at his funeral, Alison falls for his grieving best friend.

của Ellie Palmer 2024 368 trang

3.69

24.000+ đánh giá

💔 Grief And Healing 🎭 Fake Relationship 😤 Grumpy X Sunshine 🔥 Slow Burn Romance 🏠 Forced Proximity

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

của David H. Barlow • 2010

The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.

4.21

128

🧠 Cognitive Behavioral Therapy 💡 Emotional Regulation 🎯 Exposure Therapy 🔄 Cognitive Restructuring 🚀 Behavioral Activation

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.

của David H. Barlow 2010 224 trang

4.21

128 đánh giá

🧠 Cognitive Behavioral Therapy 💡 Emotional Regulation 🎯 Exposure Therapy 🔄 Cognitive Restructuring 🚀 Behavioral Activation

Wards of the State

của Claudia Rowe • 2025

America spends $31.4 billion a year on foster care. Half the children leave with criminal records.

4.38

1.000+

🏛️ Foster Care System 🧠 Developmental Trauma ⚖️ Institutional Harm 👨‍⚖️ Juvenile Justice 🔗 Mass Incarceration

Wards of the State

America spends $31.4 billion a year on foster care. Half the children leave with criminal records.

của Claudia Rowe 2025 256 trang

4.38

1.000+ đánh giá

🏛️ Foster Care System 🧠 Developmental Trauma ⚖️ Institutional Harm 👨‍⚖️ Juvenile Justice 🔗 Mass Incarceration

How Can I Forgive You?

của Janis Abrahms Spring • 2004

Forgive on your terms, or heal without forgiving: a psychologist's roadmap for both paths.

4.02

500+

🕊️ Forgiveness Psychology ⚖️ Earned Forgiveness 🪞 Self-Forgiveness 👫 Relationship Repair 🤕 Betrayal Recovery

How Can I Forgive You?

Forgive on your terms, or heal without forgiving: a psychologist's roadmap for both paths.

của Janis Abrahms Spring 2004 272 trang

4.02

500+ đánh giá

🕊️ Forgiveness Psychology ⚖️ Earned Forgiveness 🪞 Self-Forgiveness 👫 Relationship Repair 🤕 Betrayal Recovery

Trivial Grievances

của Bridie Jabour • 2021

Married, mortgaged, and miserable by 32: why the crisis is structural, not personal.

3.31

500+

🌪️ Quarter-Life Crisis 🚫 Anti-Hustle Culture 💍 Modern Marriage 🤔 Parenthood Ambivalence 📱 Social Media Culture

Trivial Grievances

Married, mortgaged, and miserable by 32: why the crisis is structural, not personal.

của Bridie Jabour 2021

3.31

500+ đánh giá

🌪️ Quarter-Life Crisis 🚫 Anti-Hustle Culture 💍 Modern Marriage 🤔 Parenthood Ambivalence 📱 Social Media Culture

The Anatomy of Melancholy

của Robert Burton • 1621

A recluse stitched all of literature into one book to prove everyone is mad.

4.10

1.000+

🏛️ Renaissance Humanism 📚 Classical Scholarship 🌧️ Melancholy 🎭 Folly And Reason 🏙️ Utopian Thought

The Anatomy of Melancholy

A recluse stitched all of literature into one book to prove everyone is mad.

của Robert Burton 1621 1392 trang

4.10

1.000+ đánh giá

🏛️ Renaissance Humanism 📚 Classical Scholarship 🌧️ Melancholy 🎭 Folly And Reason 🏙️ Utopian Thought

Daughters Who Are Never Good Enough

của Abbey Strauss • 2011

When your mother charms everyone but you: the tools for setting limits and healing old wounds.

4.33

👩‍👧 Mother-Daughter Relationships 🏚️ Family Dysfunction 🚧 Boundary Setting 🩹 Emotional Healing 🎭 Emotional Manipulation

Daughters Who Are Never Good Enough

When your mother charms everyone but you: the tools for setting limits and healing old wounds.

của Abbey Strauss 2011 112 trang

4.33

3 đánh giá

👩‍👧 Mother-Daughter Relationships 🏚️ Family Dysfunction 🚧 Boundary Setting 🩹 Emotional Healing 🎭 Emotional Manipulation

Complex Borderline Personality Disorder

của Daniel J. Fox • 2022

BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.

4.22

184

🎭 Borderline Personality 🤝 Dual Diagnosis 🌊 Emotional Dysregulation 🛡️ Trauma-Informed Care ⚓ Grounding Skills

Complex Borderline Personality Disorder

BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.

của Daniel J. Fox 2022 256 trang

4.22

184 đánh giá

🎭 Borderline Personality 🤝 Dual Diagnosis 🌊 Emotional Dysregulation 🛡️ Trauma-Informed Care ⚓ Grounding Skills

Spiritual Partnership

của Gary Zukav • 2010

A partnership isn't for comfort. It's a soul gym where every fight reveals what to heal.

4.14

500+

🧑‍🤝‍🧑 Conscious Relationships 🌌 New Age Spirituality 🧩 Inner Parts Work 🎯 Intention Setting 🕳️ Shadow Work

Spiritual Partnership

A partnership isn't for comfort. It's a soul gym where every fight reveals what to heal.

của Gary Zukav 2010 308 trang

4.14

500+ đánh giá

🧑‍🤝‍🧑 Conscious Relationships 🌌 New Age Spirituality 🧩 Inner Parts Work 🎯 Intention Setting 🕳️ Shadow Work

Nurturing Resilience

của Kathy L. Kain • 2018

For early trauma, healing runs through the nervous system, not the story.

4.25

489

🧒 Developmental Trauma 🧘 Somatic Psychology 🛋️ Trauma Therapy 🤝 Attachment Repair 🧠 Nervous System Regulation

Nurturing Resilience

For early trauma, healing runs through the nervous system, not the story.

của Kathy L. Kain 2018 252 trang

4.25

489 đánh giá

🧒 Developmental Trauma 🧘 Somatic Psychology 🛋️ Trauma Therapy 🤝 Attachment Repair 🧠 Nervous System Regulation

How the Body Knows Its Mind

của Sian Beilock • 2015

Your body doesn't just express your thoughts. It decides them, from your face to your fingers.

3.60

426

🔬 Embodied Cognition 🧠 Mind-Body Connection ✍️ Embodied Learning 🏃 Brain Health 🌳 Environmental Psychology

How the Body Knows Its Mind

Your body doesn't just express your thoughts. It decides them, from your face to your fingers.

của Sian Beilock 2015 277 trang

3.60

426 đánh giá

🔬 Embodied Cognition 🧠 Mind-Body Connection ✍️ Embodied Learning 🏃 Brain Health 🌳 Environmental Psychology

Getting the Sex You Want

của Tammy Nelson • 2008

Why scheduling sex, mirroring your partner's words, and courting risk can revive a dead bedroom.

3.86

💬 Sexual Communication 🛋️ Couples Therapy 🔥 Erotic Reconnection 🌌 Fantasy Exploration 💍 Marriage Guides

Getting the Sex You Want

Why scheduling sex, mirroring your partner's words, and courting risk can revive a dead bedroom.

của Tammy Nelson 2008 224 trang

3.86

59 đánh giá

💬 Sexual Communication 🛋️ Couples Therapy 🔥 Erotic Reconnection 🌌 Fantasy Exploration 💍 Marriage Guides

On Getting Out of Bed

của Alan Noble • 2023

Not productivity but worship: a daily, stubborn witness to a good creation.

4.29

3.000+

🛐 Pastoral Theology 🧠 Mental Suffering ✝️ Christian Life 🙏 Daily Worship 🌫️ Existential Faith

On Getting Out of Bed

Not productivity but worship: a daily, stubborn witness to a good creation.

của Alan Noble 2023 108 trang

4.29

3.000+ đánh giá

🛐 Pastoral Theology 🧠 Mental Suffering ✝️ Christian Life 🙏 Daily Worship 🌫️ Existential Faith

Dangerous Charisma

của Jerrold M. Post • 2019

A CIA profiler diagnosed malignant narcissism. The surprise was how perfectly it fit his followers.

3.56

186

🧠 Political Psychology 🪞 Narcissism ✨ Charismatic Leadership ⚠️ Authoritarianism 👥 Follower Psychology

Dangerous Charisma

A CIA profiler diagnosed malignant narcissism. The surprise was how perfectly it fit his followers.

của Jerrold M. Post 2019 352 trang

3.56

186 đánh giá

🧠 Political Psychology 🪞 Narcissism ✨ Charismatic Leadership ⚠️ Authoritarianism 👥 Follower Psychology

Scattered Minds

của Lenard A. Adler • 2006

ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.

3.72

152

🧠 Adult Adhd 🩺 Clinical Psychiatry 💊 Pharmacotherapy 📋 Executive Function 🏥 Medical Model

Scattered Minds

ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.

của Lenard A. Adler 2006 193 trang

3.72

152 đánh giá

🧠 Adult Adhd 🩺 Clinical Psychiatry 💊 Pharmacotherapy 📋 Executive Function 🏥 Medical Model

August Blue

của Deborah Levy • 2023

A pianist fleeing disgrace spots her double in Athens and follows the stranger across Europe.

3.62

14.000+

🪞 Literary Doppelganger 🎹 Pianist Protagonist 🧩 Unknown Origins 🎭 Mentor And ProtéGé 🎼 Artistic Crisis

August Blue

A pianist fleeing disgrace spots her double in Athens and follows the stranger across Europe.

của Deborah Levy 2023 208 trang

3.62

14.000+ đánh giá

🪞 Literary Doppelganger 🎹 Pianist Protagonist 🧩 Unknown Origins 🎭 Mentor And ProtéGé 🎼 Artistic Crisis

Transforming Fellowship

của Chris M. Coursey • 2016

Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.

4.13

🕊️ Christian Living 🌱 Spiritual Formation 🧠 Emotional Regulation 🤝 Attachment Theory 💬 Relational Skills

Transforming Fellowship

Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.

của Chris M. Coursey 2016 280 trang

4.13

54 đánh giá

🕊️ Christian Living 🌱 Spiritual Formation 🧠 Emotional Regulation 🤝 Attachment Theory 💬 Relational Skills

Emotional Intelligence 2.0

của Daniel Cognitive • 2019

IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.

1.50

🧠 Emotional Intelligence 🪞 Self-Awareness 🧘 Emotion Regulation 🤝 People Skills 🫂 Empathy In Leadership

Emotional Intelligence 2.0

IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.

của Daniel Cognitive 2019 117 trang

1.50

2 đánh giá

🧠 Emotional Intelligence 🪞 Self-Awareness 🧘 Emotion Regulation 🤝 People Skills 🫂 Empathy In Leadership

Sovereign

của Emma Seppälä • 2024

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

4.13

194

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

Sovereign

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

của Emma Seppälä 2024 243 trang

4.13

194 đánh giá

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

Driven to Distraction at Work

của Edward M. Hallowell • 2015

You were not born distracted. Your environment did it. Six daily practices undo the damage.

3.63

500+

🎯 Attention Management 🏢 Workplace Distraction 🧠 Cognitive Overload ⚡ Energy Management 🧩 Adult Adhd

Driven to Distraction at Work

You were not born distracted. Your environment did it. Six daily practices undo the damage.

của Edward M. Hallowell 2015 256 trang

3.63

500+ đánh giá

🎯 Attention Management 🏢 Workplace Distraction 🧠 Cognitive Overload ⚡ Energy Management 🧩 Adult Adhd

Rock-a-by Baby

của Verta Taylor • 1996

How postpartum depression support groups evolved into a feminist political movement.

3.67

🚩 Social Movements 🎓 Women's Studies 🤱 Postpartum Depression 🩺 Medicalization 👥 Self-Help Groups

Rock-a-by Baby

How postpartum depression support groups evolved into a feminist political movement.

của Verta Taylor 1996 256 trang

3.67

9 đánh giá

🚩 Social Movements 🎓 Women's Studies 🤱 Postpartum Depression 🩺 Medicalization 👥 Self-Help Groups

The Courage Quotient

của Robert Biswas-Diener • 2012

Courage isn't inborn. Two learnable skills determine how brave you actually are.

3.78

😨 Fear Management 🌱 Positive Psychology 🧠 Behavioral Science ⚖️ Moral Psychology 😰 Anxiety Management

The Courage Quotient

Courage isn't inborn. Two learnable skills determine how brave you actually are.

của Robert Biswas-Diener 2012 208 trang

3.78

45 đánh giá

😨 Fear Management 🌱 Positive Psychology 🧠 Behavioral Science ⚖️ Moral Psychology 😰 Anxiety Management

Burn Bright

của Krista Ritchie • 2025

A broke heir saves a guarded punk, and they become the one friend neither can lose.

4.21

7.000+

🕯️ Slow Burn 🏠 Found Family 🌟 Famous Family 🧠 Ocd Rep 🛡️ Guarded Heroine

Burn Bright

A broke heir saves a guarded punk, and they become the one friend neither can lose.

của Krista Ritchie 2025 688 trang

4.21

7.000+ đánh giá

🕯️ Slow Burn 🏠 Found Family 🌟 Famous Family 🧠 Ocd Rep 🛡️ Guarded Heroine

No More Normal

của Alastair Santhouse • 2025

Four times more mental disorders than 70 years ago. A psychiatrist asks: have we lost normal?

4.04

🧠 Psychiatric Overreach 📈 Diagnostic Inflation 🏥 Medicalizing Distress 📲 Social Contagion 💭 Memory Fallibility

No More Normal

Four times more mental disorders than 70 years ago. A psychiatrist asks: have we lost normal?

của Alastair Santhouse 2025 287 trang

4.04

91 đánh giá

🧠 Psychiatric Overreach 📈 Diagnostic Inflation 🏥 Medicalizing Distress 📲 Social Contagion 💭 Memory Fallibility

The Invincible Brain

của Majid Fotuhi • 2026

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

4.16

183

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

The Invincible Brain

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

của Majid Fotuhi 2026 352 trang

4.16

183 đánh giá

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

Broken

của Andi Jaxon • 2023

His first love fled after his brother's death. Now they're trapped together on a private island.

3.72

3.000+

🕰️ Second Chance Romance 🏈 Sports Romance 🏠 Forced Proximity 🧸 Childhood Friends To Lovers 🗣️ Praise Kink

Broken

His first love fled after his brother's death. Now they're trapped together on a private island.

của Andi Jaxon 2023 336 trang

3.72

3.000+ đánh giá

🕰️ Second Chance Romance 🏈 Sports Romance 🏠 Forced Proximity 🧸 Childhood Friends To Lovers 🗣️ Praise Kink

Forgetting

của Scott A. Small • 2021

Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.

3.76

500+

🧠 Memory And Forgetting 🧬 Cognitive Neuroscience ❤️‍🩹 Emotional Regulation 🔍 Cognitive Biases 🛌 Sleep And Memory

Forgetting

Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.

của Scott A. Small 2021 240 trang

3.76

500+ đánh giá

🧠 Memory And Forgetting 🧬 Cognitive Neuroscience ❤️‍🩹 Emotional Regulation 🔍 Cognitive Biases 🛌 Sleep And Memory

The Parallel Parenting Solution

của Carl Knickerbocker JD • 2021

Divorce advice says cooperate. For a third of families, that advice prolongs the abuse.

4.49

254

🏡 Post-Divorce Parenting ⚡ High-Conflict Co-Parenting 🩹 Divorce Recovery 🎭 Narcissistic Ex-Partners 🚧 Communication Boundaries

The Parallel Parenting Solution

Divorce advice says cooperate. For a third of families, that advice prolongs the abuse.

của Carl Knickerbocker JD 2021 173 trang

4.49

254 đánh giá

🏡 Post-Divorce Parenting ⚡ High-Conflict Co-Parenting 🩹 Divorce Recovery 🎭 Narcissistic Ex-Partners 🚧 Communication Boundaries

Revealing

của Leslie John • 2026

We fear saying too much. The bigger danger is saying too little.

4.13

210

👥 Social Connection 💼 Workplace Communication 🫂 Vulnerability 💬 Emotional Honesty 🧠 Cognitive Biases

Revealing

We fear saying too much. The bigger danger is saying too little.

của Leslie John 2026 304 trang

4.13

210 đánh giá

👥 Social Connection 💼 Workplace Communication 🫂 Vulnerability 💬 Emotional Honesty 🧠 Cognitive Biases

You Are WHY You Eat

của Ramani Durvasula • 2013

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

3.51

270

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

You Are WHY You Eat

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

của Ramani Durvasula 2013 288 trang

3.51

270 đánh giá

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

The Making of a Therapist

của Louis Cozolino • 2004

Grad school taught technique. This teaches how to sit with pain without losing yourself.

4.38

1.000+

🛋️ Psychodynamic Therapy 🧘 Therapeutic Presence 🪞 Countertransference 🩹 Wounded Healer 🌱 New Therapists

The Making of a Therapist

Grad school taught technique. This teaches how to sit with pain without losing yourself.

của Louis Cozolino 2004 240 trang

4.38

1.000+ đánh giá

🛋️ Psychodynamic Therapy 🧘 Therapeutic Presence 🪞 Countertransference 🩹 Wounded Healer 🌱 New Therapists

Untypical

của Pete Wharmby • 2024

Small talk, hot-desking, bright lights: the hidden toll of a world not designed for autistic brains.

4.25

2.000+

🧠 Autistic Experience 🎭 Autistic Masking 🌈 Neurodiversity Advocacy 🔊 Sensory Processing 🔍 Late Diagnosis Autism

Untypical

Small talk, hot-desking, bright lights: the hidden toll of a world not designed for autistic brains.

của Pete Wharmby 2024 256 trang

4.25

2.000+ đánh giá

🧠 Autistic Experience 🎭 Autistic Masking 🌈 Neurodiversity Advocacy 🔊 Sensory Processing 🔍 Late Diagnosis Autism

Sleep Reimagined

của Pedram Navab FAASM • 2022

Your bed has become a battleground. Reclaim it by sleeping less, not more.

3.71

207

😴 Sleep Disorders 🧠 Cognitive Behavioral Therapy 🔬 Sleep Science 🛌 Insomnia Treatment 🛏️ Sleep Hygiene

Sleep Reimagined

Your bed has become a battleground. Reclaim it by sleeping less, not more.

của Pedram Navab FAASM 2022 192 trang

3.71

207 đánh giá

😴 Sleep Disorders 🧠 Cognitive Behavioral Therapy 🔬 Sleep Science 🛌 Insomnia Treatment 🛏️ Sleep Hygiene

Art Cure

của Daisy Fancourt • 2026

Thirty thousand studies hide one finding: art rivals drugs, rewires the brain, and extends life.

4.13

500+

🎨 Arts And Health 🏥 Public Health 🧠 Neuroaesthetics 🖌️ Art Therapy 🛡️ Preventive Health

Art Cure

Thirty thousand studies hide one finding: art rivals drugs, rewires the brain, and extends life.

của Daisy Fancourt 2026 311 trang

4.13

500+ đánh giá

🎨 Arts And Health 🏥 Public Health 🧠 Neuroaesthetics 🖌️ Art Therapy 🛡️ Preventive Health

Brain

của Elizabeth R. Ricker • 2025

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

4.09

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Brain

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

của Elizabeth R. Ricker 2025 208 trang

4.09

54 đánh giá

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

If There's a Way

của Jessie Walker • 2022

A scarred mechanic and his childhood friend can't outrun the past when a violent father returns.

4.43

6.000+

💞 Friends To Lovers 🏠 Found Family 🎸 Rock Band Romance 🩹 Trauma Recovery 💔 High Angst

If There's a Way

A scarred mechanic and his childhood friend can't outrun the past when a violent father returns.

của Jessie Walker 2022 601 trang

4.43

6.000+ đánh giá

💞 Friends To Lovers 🏠 Found Family 🎸 Rock Band Romance 🩹 Trauma Recovery 💔 High Angst

Rough Sleepers

của Tracy Kidder • 2023

The homeless die ten times faster. A Boston doctor found that trust is the only cure.

4.34

11.000+

🏥 Homeless Healthcare 🧱 Structural Inequality 🏙️ Urban Poverty 💊 Harm Reduction 📰 Narrative Journalism

Rough Sleepers

The homeless die ten times faster. A Boston doctor found that trust is the only cure.

của Tracy Kidder 2023 320 trang

4.34

11.000+ đánh giá

🏥 Homeless Healthcare 🧱 Structural Inequality 🏙️ Urban Poverty 💊 Harm Reduction 📰 Narrative Journalism

Breaking the Taboo

của Theo Clarke • 2025

An MP's third-degree tear exposed a Parliament that had no maternity leave for its own members.

4.37

🏥 Maternal Healthcare 💔 Birth Trauma 📜 Women's Health Policy 🛌 Postpartum Recovery 🧠 Trauma-Informed Care

Breaking the Taboo

An MP's third-degree tear exposed a Parliament that had no maternity leave for its own members.

của Theo Clarke 2025 356 trang

4.37

19 đánh giá

🏥 Maternal Healthcare 💔 Birth Trauma 📜 Women's Health Policy 🛌 Postpartum Recovery 🧠 Trauma-Informed Care

Unspoken Vow

của Eden Finley • 2019

A trauma survivor moves in with a lawyer whose patience is as relentless as his charm.

4.10

5.000+

🩹 Hurt/Comfort Romance 🔥 Slow Burn 🏠 Forced Proximity 🌱 Trauma Recovery 🧲 Opposites Attract

Unspoken Vow

A trauma survivor moves in with a lawyer whose patience is as relentless as his charm.

của Eden Finley 2019 330 trang

4.10

5.000+ đánh giá

🩹 Hurt/Comfort Romance 🔥 Slow Burn 🏠 Forced Proximity 🌱 Trauma Recovery 🧲 Opposites Attract

My Heart and Other Black Holes

của Jasmine Warga • 2015

A suicidal girl and a guilt-ridden boy make a suicide pact and stumble into love instead.

3.95

63.000+

🖤 Suicide Pact 🌐 Online Strangers To Lovers 🥀 Guilt And Grief 💕 Healing Romance 👪 Dysfunctional Family

My Heart and Other Black Holes

A suicidal girl and a guilt-ridden boy make a suicide pact and stumble into love instead.

của Jasmine Warga 2015 302 trang

3.95

63.000+ đánh giá

🖤 Suicide Pact 🌐 Online Strangers To Lovers 🥀 Guilt And Grief 💕 Healing Romance 👪 Dysfunctional Family

A Still Quiet Place for Athletes

của Amy Saltzman MD • 2018

Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.

3.61

🧠 Sports Psychology 🏆 Athletic Performance 🧘 Mindfulness Meditation 🌊 Flow State 🗣️ Inner Critic

A Still Quiet Place for Athletes

Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.

của Amy Saltzman MD 2018 256 trang

3.61

38 đánh giá

🧠 Sports Psychology 🏆 Athletic Performance 🧘 Mindfulness Meditation 🌊 Flow State 🗣️ Inner Critic

The Inner Consultation

của Roger Neighbour • 2015

When the voice in your head goes quiet, the patient finally gets heard. A consultation method.

4.02

🩺 Clinical Communication 💬 Patient-Centered Care 🧘 Mindful Practice 🪞 Reflective Practice 💆 Clinician Wellbeing

The Inner Consultation

When the voice in your head goes quiet, the patient finally gets heard. A consultation method.

của Roger Neighbour 2015 144 trang

4.02

46 đánh giá

🩺 Clinical Communication 💬 Patient-Centered Care 🧘 Mindful Practice 🪞 Reflective Practice 💆 Clinician Wellbeing

The Neuroscience of Human Relationships

của Louis Cozolino • 2006

Two brains are needed to build one: the science of how relationships physically sculpt the mind.

4.32

500+

🧠 Social Neuroscience 🤝 Interpersonal Neurobiology 🔗 Attachment Theory 🕳️ Implicit Memory 🧬 Polyvagal Theory

The Neuroscience of Human Relationships

Two brains are needed to build one: the science of how relationships physically sculpt the mind.

của Louis Cozolino 2006 464 trang

4.32

500+ đánh giá

🧠 Social Neuroscience 🤝 Interpersonal Neurobiology 🔗 Attachment Theory 🕳️ Implicit Memory 🧬 Polyvagal Theory

Love Hurts

của Lodro Rinzler • 2016

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

4.17

500+

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

Love Hurts

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

của Lodro Rinzler 2016 184 trang

4.17

500+ đánh giá

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

Am I The Only Sane One Working Here

của Albert J. Bernstein • 2009

Your crazy coworkers follow predictable patterns. Learn the patterns to save your sanity.

3.66

160

🏢 Workplace Dynamics 🗳️ Office Politics 😤 Difficult Personalities 🧘 Emotional Self-Control ☣️ Toxic Workplaces

Am I The Only Sane One Working Here

Your crazy coworkers follow predictable patterns. Learn the patterns to save your sanity.

của Albert J. Bernstein 2009 304 trang

3.66

160 đánh giá

🏢 Workplace Dynamics 🗳️ Office Politics 😤 Difficult Personalities 🧘 Emotional Self-Control ☣️ Toxic Workplaces

The Autistic's Guide to Self-Discovery

của Sol Smith • 2025

You've masked your whole life. Here is the path from autistic burnout to self-invention.

4.22

1.000+

🧠 Neurodiversity ⏰ Late Diagnosis 🎭 Masking And Unmasking 🔥 Autistic Burnout 👂 Sensory Processing

The Autistic's Guide to Self-Discovery

You've masked your whole life. Here is the path from autistic burnout to self-invention.

của Sol Smith 2025 214 trang

4.22

1.000+ đánh giá

🧠 Neurodiversity ⏰ Late Diagnosis 🎭 Masking And Unmasking 🔥 Autistic Burnout 👂 Sensory Processing

Speak Ericksonian

của Richard K. Nongard • 2014

Boredom becomes trance, vagueness a key, story a tool: the Ericksonian method for change.

4.25

100

🧠 Clinical Hypnotherapy 💬 Therapeutic Communication 🗣️ Nlp Techniques 🌀 Hypnosis Training 🗝️ Indirect Suggestion

Speak Ericksonian

Boredom becomes trance, vagueness a key, story a tool: the Ericksonian method for change.

của Richard K. Nongard 2014 263 trang

4.25

100 đánh giá

🧠 Clinical Hypnotherapy 💬 Therapeutic Communication 🗣️ Nlp Techniques 🌀 Hypnosis Training 🗝️ Indirect Suggestion

Explaining AuDHD

của Khurram Sadiq • 2025

Autism and ADHD mask each other, creating an internal paradox that most clinicians overlook.

3.44

376

🎭 Masking Behaviors 📋 Executive Dysfunction 🧠 Sensory Processing 🌈 Neurodiversity Movement ⏰ Late-Diagnosed Adults

Explaining AuDHD

Autism and ADHD mask each other, creating an internal paradox that most clinicians overlook.

của Khurram Sadiq 2025 224 trang

3.44

376 đánh giá

🎭 Masking Behaviors 📋 Executive Dysfunction 🧠 Sensory Processing 🌈 Neurodiversity Movement ⏰ Late-Diagnosed Adults

Limitless Energy

của David Brock • 2019

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

Limitless Energy

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

của David Brock 2019 50 trang

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

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