Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The Art of Going SLOW

của Damon Zahariades • 2024

Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.

4.02

198

🧘 Slow Living ⏳ Time Management 📵 Digital Minimalism 🔥 Burnout Recovery 🚫 Anti-Hustle Culture

The Art of Going SLOW

Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.

của Damon Zahariades 2024 190 trang

4.02

198 đánh giá

🧘 Slow Living ⏳ Time Management 📵 Digital Minimalism 🔥 Burnout Recovery 🚫 Anti-Hustle Culture

How I Overcame Social Anxiety

của Tobias Atkins • 2016

Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.

3.96

😰 Social Anxiety 🌱 Anxiety Recovery 💛 Self-Compassion 🪜 Exposure Therapy 💭 Negative Self-Talk

How I Overcame Social Anxiety

Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.

của Tobias Atkins 2016 180 trang

3.96

46 đánh giá

😰 Social Anxiety 🌱 Anxiety Recovery 💛 Self-Compassion 🪜 Exposure Therapy 💭 Negative Self-Talk

This Beautiful Truth

của Sarah Clarkson • 2021

Her OCD demanded answers. God offered a sunset, a strawberry feast, and her mother's arms.

4.51

2.000+

📖 Christian Memoir 🧠 Mental Illness Memoir 🙏 Suffering And Faith 🎨 Theology Of Beauty 🍞 Embodied Faith

This Beautiful Truth

Her OCD demanded answers. God offered a sunset, a strawberry feast, and her mother's arms.

của Sarah Clarkson 2021 212 trang

4.51

2.000+ đánh giá

📖 Christian Memoir 🧠 Mental Illness Memoir 🙏 Suffering And Faith 🎨 Theology Of Beauty 🍞 Embodied Faith

The Complete Beck Diet for Life

của Judith S. Beck • 2008

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

3.84

155

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

The Complete Beck Diet for Life

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

của Judith S. Beck 2008 288 trang

3.84

155 đánh giá

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

Caída de las nubes

của Violaine Bérot • 2025

During a snowstorm, a woman gives birth in her bath, unaware she was ever pregnant.

4.08

2.000+

🤰 Cryptic Pregnancy 🤱 Maternal Ambivalence 🏔️ Remote Mountain Village 🗣️ Polyphonic Narrative ❄️ Wintry Atmosphere

Caída de las nubes

During a snowstorm, a woman gives birth in her bath, unaware she was ever pregnant.

của Violaine Bérot 2025 136 trang

4.08

2.000+ đánh giá

🤰 Cryptic Pregnancy 🤱 Maternal Ambivalence 🏔️ Remote Mountain Village 🗣️ Polyphonic Narrative ❄️ Wintry Atmosphere

Looking After Your Autistic Self

của Niamh Garvey • 2023

Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.

4.28

500+

🧠 Autistic Adult Life 🎧 Sensory Regulation 💙 Emotional Regulation 🎭 Masking And Burnout 📋 Executive Function

Looking After Your Autistic Self

Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.

của Niamh Garvey 2023 256 trang

4.28

500+ đánh giá

🧠 Autistic Adult Life 🎧 Sensory Regulation 💙 Emotional Regulation 🎭 Masking And Burnout 📋 Executive Function

How to Not Know

của Simone Stolzoff • 2026

Certainty feels safe but leaves you fragile. Real resilience comes from learning to not know.

4.19

397

🎲 Uncertainty Tolerance 🤔 Intellectual Humility 🚫 Anti-Self-Help 🧠 Cognitive Biases 📊 Behavioral Economics

How to Not Know

Certainty feels safe but leaves you fragile. Real resilience comes from learning to not know.

của Simone Stolzoff 2026 224 trang

4.19

397 đánh giá

🎲 Uncertainty Tolerance 🤔 Intellectual Humility 🚫 Anti-Self-Help 🧠 Cognitive Biases 📊 Behavioral Economics

Comprende tus emociones (NO FICCIÓN)

của Enrique Rojas • 2023

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

3.91

289

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

Comprende tus emociones (NO FICCIÓN)

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

của Enrique Rojas 2023 306 trang

3.91

289 đánh giá

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

The Happiest Girl in the World

của Alena Dillon • 2021

A gymnast's Olympic dream demands silence about her best friend's abuse and her own breaking body.

3.69

1.000+

🏅 Elite Gymnastics ⚠️ Institutional Abuse 👩‍👧 Mother Daughter Tension 💔 Best Friends To Rivals 🗣️ Survivor Speaks Out

The Happiest Girl in the World

A gymnast's Olympic dream demands silence about her best friend's abuse and her own breaking body.

của Alena Dillon 2021 384 trang

3.69

1.000+ đánh giá

🏅 Elite Gymnastics ⚠️ Institutional Abuse 👩‍👧 Mother Daughter Tension 💔 Best Friends To Rivals 🗣️ Survivor Speaks Out

Red Zone

của Riley Paige • 2025

A coach's daughter becomes the star quarterback's image manager, but he's playing to win her heart.

3.96

5.000+

🏈 College Sports Romance 🖤 Enemies To Lovers 📸 Forced Proximity 💘 He Falls First 🧠 Mental Health Rep

Red Zone

A coach's daughter becomes the star quarterback's image manager, but he's playing to win her heart.

của Riley Paige 2025 424 trang

3.96

5.000+ đánh giá

🏈 College Sports Romance 🖤 Enemies To Lovers 📸 Forced Proximity 💘 He Falls First 🧠 Mental Health Rep

El Hombre Light

của Enrique Rojas • 1992

When everything is permitted and nothing matters, a new kind of person emerges: informed and hollow.

3.12

500+

🏛️ Cultural Criticism 🧭 Moral Psychology 🛒 Consumerism Critique 🕳️ Existential Emptiness 📺 Media Critique

El Hombre Light

When everything is permitted and nothing matters, a new kind of person emerges: informed and hollow.

của Enrique Rojas 1992 192 trang

3.12

500+ đánh giá

🏛️ Cultural Criticism 🧭 Moral Psychology 🛒 Consumerism Critique 🕳️ Existential Emptiness 📺 Media Critique

One Survivor's Guide for Beating Depression and Thriving Thereafter

của Nima Fard • 2017

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

4.44

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection 💪 Lifestyle Medicine 🌬️ Breathwork

One Survivor's Guide for Beating Depression and Thriving Thereafter

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

của Nima Fard 2017 468 trang

4.44

27 đánh giá

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection 💪 Lifestyle Medicine 🌬️ Breathwork

House of Sticks

của Ly Tran • 2021

From a refugee camp to sweatshops to Columbia: a daughter fights to claim her own story.

4.37

5.000+

🛂 Immigrant Memoir 🇻🇳 Vietnamese Diaspora 🧬 Intergenerational Trauma 🎎 Filial Piety 📚 Education As Escape

House of Sticks

From a refugee camp to sweatshops to Columbia: a daughter fights to claim her own story.

của Ly Tran 2021 368 trang

4.37

5.000+ đánh giá

🛂 Immigrant Memoir 🇻🇳 Vietnamese Diaspora 🧬 Intergenerational Trauma 🎎 Filial Piety 📚 Education As Escape

La psicopatia

của Robert D. Hare • 2018

Rational, not psychotic: the clinical tool that separates true psychopaths from ordinary offenders.

4.21

🏛️ Forensic Psychology 📋 Clinical Assessment 🧠 Psychopathy 🎭 Personality Disorders ⚠️ Antisocial Behavior

La psicopatia

Rational, not psychotic: the clinical tool that separates true psychopaths from ordinary offenders.

của Robert D. Hare 2018 307 trang

4.21

28 đánh giá

🏛️ Forensic Psychology 📋 Clinical Assessment 🧠 Psychopathy 🎭 Personality Disorders ⚠️ Antisocial Behavior

The Devil's Castle

của Susanne Paola Antonetta • 2025

Diagnostic categories created by eugenicists to justify Nazi euthanasia still live inside the DSM.

3.28

🧠 Psychiatric History ☠️ Nazi Eugenics 🧬 Biological Psychiatry 📋 Psychiatric Diagnosis 🗣️ Critical Psychiatry

The Devil's Castle

Diagnostic categories created by eugenicists to justify Nazi euthanasia still live inside the DSM.

của Susanne Paola Antonetta 2025 336 trang

3.28

72 đánh giá

🧠 Psychiatric History ☠️ Nazi Eugenics 🧬 Biological Psychiatry 📋 Psychiatric Diagnosis 🗣️ Critical Psychiatry

Healing Collective Trauma

của Thomas Hübl • 2020

Trauma pools across generations and cultures, not just minds. The deepest release requires a group.

4.16

328

🧬 Intergenerational Trauma 🌍 Collective Healing 💚 Trauma Healing 🧘 Somatic Psychology 🌳 Ancestral Healing

Healing Collective Trauma

Trauma pools across generations and cultures, not just minds. The deepest release requires a group.

của Thomas Hübl 2020 304 trang

4.16

328 đánh giá

🧬 Intergenerational Trauma 🌍 Collective Healing 💚 Trauma Healing 🧘 Somatic Psychology 🌳 Ancestral Healing

Care of Souls

của David G. Benner • 1998

The cure of souls became the cure of minds. The exchange was costlier than we think.

3.93

272

⛪ Pastoral Care 🕯️ Soul Care 🧠 Psychology And Faith 🌌 Jungian Spirituality 🗣️ Therapeutic Dialogue

Care of Souls

The cure of souls became the cure of minds. The exchange was costlier than we think.

của David G. Benner 1998 254 trang

3.93

272 đánh giá

⛪ Pastoral Care 🕯️ Soul Care 🧠 Psychology And Faith 🌌 Jungian Spirituality 🗣️ Therapeutic Dialogue

Loneliness

của John T. Cacioppo • 2008

Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.

3.93

2.000+

🕸️ Loneliness Studies 🧠 Social Neuroscience 📢 Social Pain 🤝 Altruism 🔄 Cognitive Reframing

Loneliness

Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.

của John T. Cacioppo 2008 336 trang

3.93

2.000+ đánh giá

🕸️ Loneliness Studies 🧠 Social Neuroscience 📢 Social Pain 🤝 Altruism 🔄 Cognitive Reframing

Ya te dije adiós, ahora cómo te olvido

của Walter Riso • 2016

A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.

4.07

2.000+

🩹 Breakup Recovery 🧘 Emotional Detachment 💪 Self-Respect 🕊️ Forgiveness Practice 🌎 Latino Self-Help

Ya te dije adiós, ahora cómo te olvido

A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.

của Walter Riso 2016 159 trang

4.07

2.000+ đánh giá

🩹 Breakup Recovery 🧘 Emotional Detachment 💪 Self-Respect 🕊️ Forgiveness Practice 🌎 Latino Self-Help

Shattering Her Illusion

của Mackenzie Madden • 2026

Curvy Charlie trusts her boyfriend, but his silence when his friends mock her shatters her world.

3.81

1.000+

🔁 Second Chance Love ☣️ Toxic Family 👨‍👩‍👧‍👦 Chosen Family 💪 Plus-Size Heroine 🐍 Toxic Friend Group

Shattering Her Illusion

Curvy Charlie trusts her boyfriend, but his silence when his friends mock her shatters her world.

của Mackenzie Madden 2026 282 trang

3.81

1.000+ đánh giá

🔁 Second Chance Love ☣️ Toxic Family 👨‍👩‍👧‍👦 Chosen Family 💪 Plus-Size Heroine 🐍 Toxic Friend Group

Boundaries for Your Soul

của Alison Cook • 2018

Your overwhelming emotions aren't the enemy. A Christian path to befriending every part of you.

4.19

1.000+

🕊️ Christian Psychology 🧩 Internal Family Systems 🙏 Inner Healing ✝️ Spiritual Formation 💗 Self-Compassion

Boundaries for Your Soul

Your overwhelming emotions aren't the enemy. A Christian path to befriending every part of you.

của Alison Cook 2018 256 trang

4.19

1.000+ đánh giá

🕊️ Christian Psychology 🧩 Internal Family Systems 🙏 Inner Healing ✝️ Spiritual Formation 💗 Self-Compassion

Eliminate Negative Thinking

của Derick Howell • 2020

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

3.53

348

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

Eliminate Negative Thinking

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

của Derick Howell 2020 121 trang

3.53

348 đánh giá

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

The Art of Finding Yourself

của Fiona Robertson • 2016

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

3.43

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

The Art of Finding Yourself

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

của Fiona Robertson 2016 120 trang

3.43

28 đánh giá

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

You Are Enough

của Cheryl Rickman • 2021

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

3.77

176

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

You Are Enough

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

của Cheryl Rickman 2021 160 trang

3.77

176 đánh giá

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

The Adversity Hack

của Meg Poag • 2021

Turn setbacks into breakthroughs by dismantling the ego's lies and acting from integrity.

4.03

💪 Emotional Resilience 🔄 Cognitive Reframing 🎭 Ego Work 🗝️ Personal Responsibility 🌌 New Thought Spirituality

The Adversity Hack

Turn setbacks into breakthroughs by dismantling the ego's lies and acting from integrity.

của Meg Poag 2021 204 trang

4.03

40 đánh giá

💪 Emotional Resilience 🔄 Cognitive Reframing 🎭 Ego Work 🗝️ Personal Responsibility 🌌 New Thought Spirituality

Maple & Moonlight

của Daphne Elliot • 2026

Fleeing abuse, a single mom rents from a gruff Vermont maple farmer. Two guarded hearts collide.

4.09

5.000+

☀️ Grumpy Sunshine 👩‍👧‍👦 Single Parent Romance 🏘️ Small Town Romance 🫂 Found Family 🔥 Slow Burn Romance

Maple & Moonlight

Fleeing abuse, a single mom rents from a gruff Vermont maple farmer. Two guarded hearts collide.

của Daphne Elliot 2026 474 trang

4.09

5.000+ đánh giá

☀️ Grumpy Sunshine 👩‍👧‍👦 Single Parent Romance 🏘️ Small Town Romance 🫂 Found Family 🔥 Slow Burn Romance

El problema de ser demasiado bueno

của Xavier Guix • 2024

Obedience disguised as virtue: why your need to be good is making you sick and hollow.

3.84

156

🎭 People Pleasing 🎯 Perfectionism 🔒 Emotional Repression 🚧 Boundary Setting 👁️ Inner Critic

El problema de ser demasiado bueno

Obedience disguised as virtue: why your need to be good is making you sick and hollow.

của Xavier Guix 2024 272 trang

3.84

156 đánh giá

🎭 People Pleasing 🎯 Perfectionism 🔒 Emotional Repression 🚧 Boundary Setting 👁️ Inner Critic

The Perfect Life

của Susanna Beard • 2020

Heather Jessop wins £29 million and her life unravels into threats, envy, and suspicion.

3.88

3.000+

🏠 Domestic Suspense 💰 Sudden Wealth 🍽️ Eating Disorder 👯 Female Friendship 🔍 Missing Child

The Perfect Life

Heather Jessop wins £29 million and her life unravels into threats, envy, and suspicion.

của Susanna Beard 2020 304 trang

3.88

3.000+ đánh giá

🏠 Domestic Suspense 💰 Sudden Wealth 🍽️ Eating Disorder 👯 Female Friendship 🔍 Missing Child

All My Knotted-Up Life

của Beth Moore • 2023

Abused at eleven by her father. Driven out at sixty by her church. Beth Moore connects the dots.

4.43

46.000+

🕊️ Evangelical Memoir 🏛️ Church Abuse 🚺 Women In Ministry 🧸 Childhood Trauma 🩹 Sexual Abuse Survival

All My Knotted-Up Life

Abused at eleven by her father. Driven out at sixty by her church. Beth Moore connects the dots.

của Beth Moore 2023 304 trang

4.43

46.000+ đánh giá

🕊️ Evangelical Memoir 🏛️ Church Abuse 🚺 Women In Ministry 🧸 Childhood Trauma 🩹 Sexual Abuse Survival

Head Shot by Burl Barer

của Burl Barer • 2001

The shallow grave held one body. The cement bucket at the river bottom held something worse.

3.31

🩸 Vintage True Crime 🧠 Criminal Psychology 🏚️ Generational Trauma 🏘️ Small Town Secrets ⚖️ Courtroom Drama

Head Shot by Burl Barer

The shallow grave held one body. The cement bucket at the river bottom held something worse.

của Burl Barer 2001

3.31

84 đánh giá

🩸 Vintage True Crime 🧠 Criminal Psychology 🏚️ Generational Trauma 🏘️ Small Town Secrets ⚖️ Courtroom Drama

Not Fade Away

của Rebecca Alexander • 2014

At 19, told she was going blind and deaf, she fell 27 feet from a window.

3.96

1.000+

🦽 Disability Memoirs 👂 Sensory Loss ⏳ Progressive Illness 🧱 Posttraumatic Growth 🤟 Deaf Culture

Not Fade Away

At 19, told she was going blind and deaf, she fell 27 feet from a window.

của Rebecca Alexander 2014 320 trang

3.96

1.000+ đánh giá

🦽 Disability Memoirs 👂 Sensory Loss ⏳ Progressive Illness 🧱 Posttraumatic Growth 🤟 Deaf Culture

Cry Like a Man

của Jason Wilson • 2019

Real men don't cry. He believed the lie until faith and trauma forced him to break.

4.16

1.000+

🧔🏾 Black Masculinity 🧓 Father Wounds 🩹 Trauma Recovery 💪 Positive Masculinity 💧 Unprocessed Grief

Cry Like a Man

Real men don't cry. He believed the lie until faith and trauma forced him to break.

của Jason Wilson 2019 224 trang

4.16

1.000+ đánh giá

🧔🏾 Black Masculinity 🧓 Father Wounds 🩹 Trauma Recovery 💪 Positive Masculinity 💧 Unprocessed Grief

Antes de ella

của Flor M. Salvador • 2019

Drowning in guilt and addiction, Luke meets a girl whose light makes survival worth the fight.

3.84

11.000+

💔 Tragic Love Story 🖤 Broken Hero 😢 Grief And Guilt 😭 Tearjerker 🩹 Addiction And Recovery

Antes de ella

Drowning in guilt and addiction, Luke meets a girl whose light makes survival worth the fight.

của Flor M. Salvador 2019

3.84

11.000+ đánh giá

💔 Tragic Love Story 🖤 Broken Hero 😢 Grief And Guilt 😭 Tearjerker 🩹 Addiction And Recovery

Your Guide to Forest Bathing

của M. Amos Clifford • 2018

Step into the woods and do nothing. The trees, it turns out, take care of the rest.

3.67

1.000+

🌲 Forest Bathing 🌿 Nature Therapy 🧘 Sensory Awareness 🤲 Reciprocity With Nature 🧠 Nervous System Regulation

Your Guide to Forest Bathing

Step into the woods and do nothing. The trees, it turns out, take care of the rest.

của M. Amos Clifford 2018 1 trang

3.67

1.000+ đánh giá

🌲 Forest Bathing 🌿 Nature Therapy 🧘 Sensory Awareness 🤲 Reciprocity With Nature 🧠 Nervous System Regulation

Ripe

của Sarah Rose Etter • 2023

Her only constant is a black hole. At a Silicon Valley startup, it begins to feed.

3.58

34.000+

🖥️ Tech Dystopia 🏢 Corporate Alienation 👩‍👧 Mother Daughter Trauma 🩺 Bodily Autonomy 💼 Toxic Workplace

Ripe

Her only constant is a black hole. At a Silicon Valley startup, it begins to feed.

của Sarah Rose Etter 2023 288 trang

3.58

34.000+ đánh giá

🖥️ Tech Dystopia 🏢 Corporate Alienation 👩‍👧 Mother Daughter Trauma 🩺 Bodily Autonomy 💼 Toxic Workplace

Playlist for the Dead

của Michelle Falkoff • 2015

A grieving teen follows a suicide playlist into a web of bullying, secret identities, and revenge.

3.28

15.000+

💔 Suicide Aftermath 🎵 Music As Solace 💌 Online Secret Crush ⚔️ Avenging A Friend 🛋️ Grief Counseling

Playlist for the Dead

A grieving teen follows a suicide playlist into a web of bullying, secret identities, and revenge.

của Michelle Falkoff 2015 288 trang

3.28

15.000+ đánh giá

💔 Suicide Aftermath 🎵 Music As Solace 💌 Online Secret Crush ⚔️ Avenging A Friend 🛋️ Grief Counseling

Late Bloomer

của Clem Bastow • 2021

She spent 36 years performing normal. An autism diagnosis finally let her stop.

4.09

500+

🧩 Late Autism Diagnosis 🎭 Autistic Masking 🔊 Sensory Processing 💬 Autistic Communication 🧠 Neurodiversity Movement

Late Bloomer

She spent 36 years performing normal. An autism diagnosis finally let her stop.

của Clem Bastow 2021 272 trang

4.09

500+ đánh giá

🧩 Late Autism Diagnosis 🎭 Autistic Masking 🔊 Sensory Processing 💬 Autistic Communication 🧠 Neurodiversity Movement

Toda la felicidad del universo

của César Brandon Ndjocu • 2018

A son pieces together a childhood of violence, searching poetry for the words his family buried.

3.82

411

🖋️ Prose Poetry 🔀 Fragmentary Narrative 💔 Family Trauma 🫂 Chosen Family 🩹 Healing Journey

Toda la felicidad del universo

A son pieces together a childhood of violence, searching poetry for the words his family buried.

của César Brandon Ndjocu 2018 190 trang

3.82

411 đánh giá

🖋️ Prose Poetry 🔀 Fragmentary Narrative 💔 Family Trauma 🫂 Chosen Family 🩹 Healing Journey

The Story of You

của Ian Morgan Cron • 2021

Nine types, nine childhood stories. The Enneagram map for outgrowing the one you didn't choose.

3.94

1.000+

🔢 Enneagram 📖 Story Work 👶 Inner Child Work 🩹 Childhood Wounds 🌑 Shadow Work

The Story of You

Nine types, nine childhood stories. The Enneagram map for outgrowing the one you didn't choose.

của Ian Morgan Cron 2021 224 trang

3.94

1.000+ đánh giá

🔢 Enneagram 📖 Story Work 👶 Inner Child Work 🩹 Childhood Wounds 🌑 Shadow Work

OCD For Dummies

của Laura L. Smith • 2022

How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.

3.68

🧠 Ocd 🔬 Exposure Therapy 🧩 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety 💭 Intrusive Thoughts

OCD For Dummies

How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.

của Laura L. Smith 2022 365 trang

3.68

34 đánh giá

🧠 Ocd 🔬 Exposure Therapy 🧩 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety 💭 Intrusive Thoughts

Polywise

của Jessica Fern • 2023

Polyamory isn't just new rules. It's a fundamental overhaul of how you love, fight, and grieve.

4.29

1.000+

🔓 Polyamory 🧠 Attachment Theory 🔧 Relationship Repair 🧭 Differentiation 🌪️ Jealousy Management

Polywise

Polyamory isn't just new rules. It's a fundamental overhaul of how you love, fight, and grieve.

của Jessica Fern 2023 318 trang

4.29

1.000+ đánh giá

🔓 Polyamory 🧠 Attachment Theory 🔧 Relationship Repair 🧭 Differentiation 🌪️ Jealousy Management

Taming the Molecule of More

của Michael E. Long • 2025

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

3.76

181

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

Taming the Molecule of More

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

của Michael E. Long 2025 288 trang

3.76

181 đánh giá

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

Say Everything

của Ione Skye • 2025

Her father's abandonment became a script she kept auditioning for, until she stopped.

3.99

7.000+

🎬 Hollywood Memoirs 👤 Absent Fathers 🔗 Codependency 🎭 Actor Memoirs 📼 Gen X Memoirs

Say Everything

Her father's abandonment became a script she kept auditioning for, until she stopped.

của Ione Skye 2025 304 trang

3.99

7.000+ đánh giá

🎬 Hollywood Memoirs 👤 Absent Fathers 🔗 Codependency 🎭 Actor Memoirs 📼 Gen X Memoirs

Secure

của Amir Levine • 2026

Exclusion registers in the brain like physical injury. What actually restores a sense of safety.

3.87

485

🧩 Attachment Theory 🔄 Neuroplasticity 🌊 Emotional Regulation 🔧 Relationship Repair 🧬 Evolutionary Psychology

Secure

Exclusion registers in the brain like physical injury. What actually restores a sense of safety.

của Amir Levine 2026 288 trang

3.87

485 đánh giá

🧩 Attachment Theory 🔄 Neuroplasticity 🌊 Emotional Regulation 🔧 Relationship Repair 🧬 Evolutionary Psychology

The God of the Garden

của Andrew Peterson • 2021

He told God he hated him. A silent monastery and an olive grove held the reply.

4.47

5.000+

🍃 Nature Writing 🙏 Spiritual Memoir 🌲 Trees And Forests 🌱 Gardening As Healing 🕯️ Depression And Faith

The God of the Garden

He told God he hated him. A silent monastery and an olive grove held the reply.

của Andrew Peterson 2021 224 trang

4.47

5.000+ đánh giá

🍃 Nature Writing 🙏 Spiritual Memoir 🌲 Trees And Forests 🌱 Gardening As Healing 🕯️ Depression And Faith

Personality Development and Psychopathology

của Norman Cameron • 1985

Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.

4.40

🛋️ Psychoanalytic Theory 🧩 Psychopathology 🛡️ Defense Mechanisms 🧠 Ego Psychology 👥 Object Relations

Personality Development and Psychopathology

Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.

của Norman Cameron 1985

4.40

15 đánh giá

🛋️ Psychoanalytic Theory 🧩 Psychopathology 🛡️ Defense Mechanisms 🧠 Ego Psychology 👥 Object Relations

Seven Desires

của Mark R. Laaser • 2008

Seven God-given desires drive every conflict. Read the signs before the fight starts.

4.19

271

🙏 Christian Counseling 💍 Marriage Enrichment 🫂 Unmet Emotional Needs ❤️‍🩹 Inner Healing 🧩 Family Systems Therapy

Seven Desires

Seven God-given desires drive every conflict. Read the signs before the fight starts.

của Mark R. Laaser 2008 224 trang

4.19

271 đánh giá

🙏 Christian Counseling 💍 Marriage Enrichment 🫂 Unmet Emotional Needs ❤️‍🩹 Inner Healing 🧩 Family Systems Therapy

Unmasking for Life

của Devon Price • 2025

Stop performing neurotypicality: a guide to building work, love, and life around your real needs.

4.19

1.000+

📢 Autism Self-Advocacy 🧠 Neurodiversity Movement ⏳ Late Diagnosed Autism ✊ Disability Justice 🏛 Social Model Of Disability

Unmasking for Life

Stop performing neurotypicality: a guide to building work, love, and life around your real needs.

của Devon Price 2025 336 trang

4.19

1.000+ đánh giá

📢 Autism Self-Advocacy 🧠 Neurodiversity Movement ⏳ Late Diagnosed Autism ✊ Disability Justice 🏛 Social Model Of Disability

Self-Compassion for Parents

của Susan M. Pollak • 2019

Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.

4.00

🧘 Mindful Parenting 💆‍♀️ Parental Self-Care 💖 Self-Compassion 🔄 Breaking Family Cycles 🌊 Emotional Regulation

Self-Compassion for Parents

Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.

của Susan M. Pollak 2019 246 trang

4.00

79 đánh giá

🧘 Mindful Parenting 💆‍♀️ Parental Self-Care 💖 Self-Compassion 🔄 Breaking Family Cycles 🌊 Emotional Regulation

The Fix

của Ian Morgan Cron • 2025

Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.

4.30

447

🪜 Twelve Steps 🌑 Shadow Work 🩹 Addiction Recovery 🙏 Contemplative Christianity 🧘 Prayer And Meditation

The Fix

Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.

của Ian Morgan Cron 2025 272 trang

4.30

447 đánh giá

🪜 Twelve Steps 🌑 Shadow Work 🩹 Addiction Recovery 🙏 Contemplative Christianity 🧘 Prayer And Meditation

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