Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Mind Games

của Annie Vernon • 2020

An Olympian takes you inside the psychological training that separates elites from everyone else.

3.72

159

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

Mind Games

An Olympian takes you inside the psychological training that separates elites from everyone else.

của Annie Vernon 2020 288 trang

3.72

159 đánh giá

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

The Relaxed Author

của Joanna Penn • 2021

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

4.41

170

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

The Relaxed Author

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

của Joanna Penn 2021 352 trang

4.41

170 đánh giá

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

Breathe Well

của Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

của Aimee Hartley 2021

4.00

45 đánh giá

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

The Little Book of Being

của Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

425

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

của Diana Winston 2019 233 trang

3.86

425 đánh giá

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Essential Wayne Dyer Collection

của Wayne W. Dyer • 2013

Your personality is a fiction, and it's blocking everything you want.

4.59

438

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

The Essential Wayne Dyer Collection

Your personality is a fiction, and it's blocking everything you want.

của Wayne W. Dyer 2013 801 trang

4.59

438 đánh giá

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

Take Care of Your Type

của Christina S. Wilcox • 2020

Self-care keyed to your Enneagram type's core fears, not generic advice.

3.71

500+

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Take Care of Your Type

Self-care keyed to your Enneagram type's core fears, not generic advice.

của Christina S. Wilcox 2020 208 trang

3.71

500+ đánh giá

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Dead Mom Walking

của Rachel Matlow • 2020

Elaine chose juice cleanses over chemotherapy. Her daughter documented the disaster with dark humor.

4.14

500+

🧸 Mother-Daughter Bonds 🏥 Cancer Memoirs 🌿 Alternative Medicine 🕯️ End-Of-Life Choices 😂 Grief And Humor

Dead Mom Walking

Elaine chose juice cleanses over chemotherapy. Her daughter documented the disaster with dark humor.

của Rachel Matlow 2020 320 trang

4.14

500+ đánh giá

🧸 Mother-Daughter Bonds 🏥 Cancer Memoirs 🌿 Alternative Medicine 🕯️ End-Of-Life Choices 😂 Grief And Humor

The Gut Stuff

của Lisa Macfarlane • 2021

What the trillions of microbes in your gut need: a practical guide to feeding them right.

3.59

226

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

The Gut Stuff

What the trillions of microbes in your gut need: a practical guide to feeding them right.

của Lisa Macfarlane 2021 228 trang

3.59

226 đánh giá

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

The Friendship Formula

của Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

3.24

164

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

của Caroline Millington 2019 208 trang

3.24

164 đánh giá

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

A Woman's Guide to Tantra Yoga

của Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

A Woman's Guide to Tantra Yoga

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

của Vimala McClure 2012 240 trang

4.05

19 đánh giá

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

Food Sanity

của David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

118

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

của David Ross Friedman 2018 352 trang

3.75

118 đánh giá

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Advice for Future Corpses (And Those Who Love Them)

của Sallie Tisdale • 2018

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

4.14

2.000+

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Advice for Future Corpses (And Those Who Love Them)

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

của Sallie Tisdale 2018 256 trang

4.14

2.000+ đánh giá

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

The Collagen Diet

của Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

của Pamela Schoenfeld 2018 242 trang

3.94

16 đánh giá

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

Year of Yes

của Shonda Rhimes • 2015

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

4.06

100.000+

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Year of Yes

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

của Shonda Rhimes 2015 352 trang

4.06

100.000+ đánh giá

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Freeing Your Child from Obsessive Compulsive Disorder

của Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

216

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Freeing Your Child from Obsessive Compulsive Disorder

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

của Tamar E. Chansky 2000 368 trang

4.20

216 đánh giá

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

EFT for Weight Loss

của Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

EFT for Weight Loss

Weight loss begins when you tap away the emotional charge behind every craving.

của Dawson Church 2013 229 trang

4.04

27 đánh giá

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

The Nocturnal Brain

của Guy Leschziner • 2019

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

4.02

3.000+

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

The Nocturnal Brain

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

của Guy Leschziner 2019 368 trang

4.02

3.000+ đánh giá

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

Coconut Oil Nutrition Book

của Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Coconut Oil Nutrition Book

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

của Patrick Smith 2014 80 trang

3.91

70 đánh giá

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Longshot

của David Heath • 2022

338 days from sequence to shot. The twenty years of failure that made it possible.

4.16

140

🧬 Vaccine Development 🦠 Pandemic Preparedness 💉 Medical Innovation 📖 Scientific Backstories 🏢 Biotech Startups

Longshot

338 days from sequence to shot. The twenty years of failure that made it possible.

của David Heath 2022 288 trang

4.16

140 đánh giá

🧬 Vaccine Development 🦠 Pandemic Preparedness 💉 Medical Innovation 📖 Scientific Backstories 🏢 Biotech Startups

Okinawa Diet

của Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

của Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

The Body Keeps the Score

của Instaread Summaries • 2015

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

4.15

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Body Keeps the Score

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

của Instaread Summaries 2015 21 trang

4.15

61 đánh giá

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Lull-A-Baby Sleep Plan

của Cathryn Tobin • 2006

Start sleep training at six weeks, not six months: the gentle window most parents miss.

3.35

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

The Lull-A-Baby Sleep Plan

Start sleep training at six weeks, not six months: the gentle window most parents miss.

của Cathryn Tobin 2006 228 trang

3.35

72 đánh giá

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

Keep Pain in the Past

của Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

của Christopher Cortman 2018 244 trang

3.72

148 đánh giá

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Owning the Sun

của Alexander Zaitchik • 2022

How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.

3.79

122

🏭 Pharmaceutical Industry ⚖️ Intellectual Property 💊 Medical Monopolies 🔬 Public Science 🏛️ Antitrust

Owning the Sun

How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.

của Alexander Zaitchik 2022 304 trang

3.79

122 đánh giá

🏭 Pharmaceutical Industry ⚖️ Intellectual Property 💊 Medical Monopolies 🔬 Public Science 🏛️ Antitrust

Happy Mind, Happy Life

của Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

2.000+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

của Rangan Chatterjee 2022 272 trang

4.22

2.000+ đánh giá

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Healing Sex

của Staci Haines • 1999

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

4.29

500+

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Healing Sex

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

của Staci Haines 1999 267 trang

4.29

500+ đánh giá

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

[The Teenage Guide to Stress] [By

của Nicola Morgan • 2014

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

3.64

166

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

[The Teenage Guide to Stress] [By

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

của Nicola Morgan 2014

3.64

166 đánh giá

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

Deadliest Enemy

của Michael T. Osterholm • 2017

Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.

4.33

3.000+

🦠 Infectious Disease 🌍 Global Health Policy 🚨 Pandemic Preparedness 💊 Antimicrobial Resistance 💉 Vaccine Development

Deadliest Enemy

Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.

của Michael T. Osterholm 2017 352 trang

4.33

3.000+ đánh giá

🦠 Infectious Disease 🌍 Global Health Policy 🚨 Pandemic Preparedness 💊 Antimicrobial Resistance 💉 Vaccine Development

The Fibro Fix

của David M. Brady • 2016

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

3.50

115

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Fibro Fix

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

của David M. Brady 2016 304 trang

3.50

115 đánh giá

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

Quiet Your Mind

của John Selby • 2004

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

3.86

137

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Quiet Your Mind

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

của John Selby 2004 256 trang

3.86

137 đánh giá

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Flipping a Switch

của Barbara O'Neill • 2020

Break the saving habit, build a retirement paycheck, and start living the life you saved for.

3.96

🏖️ Retirement Planning 💰 Retirement Spending 🧠 Behavioral Finance 🎯 Purpose In Retirement 📦 Downsizing

Flipping a Switch

Break the saving habit, build a retirement paycheck, and start living the life you saved for.

của Barbara O'Neill 2020 292 trang

3.96

23 đánh giá

🏖️ Retirement Planning 💰 Retirement Spending 🧠 Behavioral Finance 🎯 Purpose In Retirement 📦 Downsizing

DBT Skills for Highly Sensitive People

của Emma Lauer • 2023

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

3.85

350

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation 🧘 Mind-Body Connection ❤️ Self-Compassion

DBT Skills for Highly Sensitive People

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

của Emma Lauer 2023 176 trang

3.85

350 đánh giá

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation 🧘 Mind-Body Connection ❤️ Self-Compassion

The Penis Book

của Aaron Spitz • 2018

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

4.04

500+

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

The Penis Book

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

của Aaron Spitz 2018 306 trang

4.04

500+ đánh giá

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

The Simple Heart Cure

của Chauncey Crandall • 2013

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

4.09

149

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

The Simple Heart Cure

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

của Chauncey Crandall 2013 225 trang

4.09

149 đánh giá

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

Resilience

của Boris Cyrulnik • 2003

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

3.80

173

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

Resilience

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

của Boris Cyrulnik 2003 200 trang

3.80

173 đánh giá

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

The Connection Algorithm

của Jesse Tevelow • 2015

Trade a conventional career for work you love: the playbook of calculated risks and deep commitment.

3.73

449

🏗️ Lifestyle Design 💼 Passion Economy 🤞 Calculated Risk-Taking 🧠 Growth Mindset 🤝 Networking Strategy

The Connection Algorithm

Trade a conventional career for work you love: the playbook of calculated risks and deep commitment.

của Jesse Tevelow 2015 258 trang

3.73

449 đánh giá

🏗️ Lifestyle Design 💼 Passion Economy 🤞 Calculated Risk-Taking 🧠 Growth Mindset 🤝 Networking Strategy

Overcoming Multiple Sclerosis

của George Jelinek MD • 2010

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

4.42

295

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Overcoming Multiple Sclerosis

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

của George Jelinek MD 2010 504 trang

4.42

295 đánh giá

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Baby Sleep Guide

của Sandy Jones • 2009

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

3.82

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

Baby Sleep Guide

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

của Sandy Jones 2009 198 trang

3.82

44 đánh giá

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

Woman Who Love Too Much

của Robin Norwood

It feels like love but works like an addiction, and the needle was loaded in childhood.

4.03

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

Woman Who Love Too Much

It feels like love but works like an addiction, and the needle was loaded in childhood.

của Robin Norwood

4.03

78 đánh giá

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

Sleeping Through the Night

của Jodi A. Mindell • 2005

Stop surviving on fumes: the baby sleep guide that starts before the baby does.

3.7

500+

🍼 Infant Sleep Training 👶 Newborn Sleep 🌜 Night Waking 🌛 Bedtime Routines 🤱 Gentle Sleep Methods

Sleeping Through the Night

Stop surviving on fumes: the baby sleep guide that starts before the baby does.

của Jodi A. Mindell 2005 368 trang

3.7

500+ đánh giá

🍼 Infant Sleep Training 👶 Newborn Sleep 🌜 Night Waking 🌛 Bedtime Routines 🤱 Gentle Sleep Methods

Brain over Binge

của Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3.000+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

của Kathryn Hansen 2011 328 trang

3.84

3.000+ đánh giá

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

WAKE UP!

của Chris Baréz-Brown • 2017

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

3.66

425

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

WAKE UP!

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

của Chris Baréz-Brown 2017 160 trang

3.66

425 đánh giá

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

The Top 1%

của Dan Strutzel • 2016

The exceptional few share ten habits. Their first: a deliberate choice anyone can make today.

3.60

129

🏔️ Peak Performance 📜 Achievement Philosophy 🌅 Morning Routines 🦁 Fear Mastery ⏳ Self-Discipline

The Top 1%

The exceptional few share ten habits. Their first: a deliberate choice anyone can make today.

của Dan Strutzel 2016 222 trang

3.60

129 đánh giá

🏔️ Peak Performance 📜 Achievement Philosophy 🌅 Morning Routines 🦁 Fear Mastery ⏳ Self-Discipline

This Is Why You're Sick and Tired

của Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

của Jackie Warner 2015 288 trang

3.73

121 đánh giá

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

Six Ways to Keep the "Good" in Your Boy

của Dannah Gresh • 2012

Build your son's character before the culture does. Six ways for the tween years.

4.03

441

🕊️ Christian Parenting 👦 Raising Boys 💙 Mothers And Sons 📱 Screen Time And Kids ⛪ Purity Culture

Six Ways to Keep the "Good" in Your Boy

Build your son's character before the culture does. Six ways for the tween years.

của Dannah Gresh 2012 208 trang

4.03

441 đánh giá

🕊️ Christian Parenting 👦 Raising Boys 💙 Mothers And Sons 📱 Screen Time And Kids ⛪ Purity Culture

The Kinslow System

của Frank J. Kinslow • 2013

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

4.26

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

The Kinslow System

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

của Frank J. Kinslow 2013 356 trang

4.26

47 đánh giá

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

The Bodybuilding Cookbook

của Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

của Jason Farley 2015 182 trang

3.93

67 đánh giá

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

Introducing Self-Esteem

của David Bonham-Carter • 2012

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

3.84

108

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Introducing Self-Esteem

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

của David Bonham-Carter 2012 224 trang

3.84

108 đánh giá

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Einstein & The Art of Mindful Cycling

của Ben Irvine • 2012

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

3.53

279

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

Einstein & The Art of Mindful Cycling

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

của Ben Irvine 2012 144 trang

3.53

279 đánh giá

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

Stop Feeding Your Cancer

của John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

4.22

121

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

của John Kelly 2014 136 trang

4.22

121 đánh giá

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

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