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SoBrief

Sức khỏe Tóm tắt sách

Seven And A Half Lessons About The Brain
của Lisa Feldman Barrett • 2020
Your brain's real job is body regulation, not thinking, and that changes everything.
4.04
8.000+
Seven And A Half Lessons About The Brain Tóm tắt
Seven And A Half Lessons About The Brain
Your brain's real job is body regulation, not thinking, and that changes everything.
của Lisa Feldman Barrett 2020 192 trang
4.04
8.000+ đánh giá
The Cancer Journals
của Audre Lorde • 1980
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
4.43
5.000+
The Cancer Journals Tóm tắt
The Cancer Journals
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
của Audre Lorde 1980 104 trang
4.43
5.000+ đánh giá
Integral Life Practice
của Ken Wilber • 2006
Cross-training the self: a workout for your mind, your body, and everything you suppress.
4.09
500+
Integral Life Practice Tóm tắt
Integral Life Practice
Cross-training the self: a workout for your mind, your body, and everything you suppress.
của Ken Wilber 2006 388 trang
4.09
500+ đánh giá
Kundalini
của Gopi Krishna • 1967
A single meditation erased his love for his family. Then the real physical crisis began.
4.03
500+
Kundalini Tóm tắt
Kundalini
A single meditation erased his love for his family. Then the real physical crisis began.
của Gopi Krishna 1967 256 trang
4.03
500+ đánh giá
Reframing
của Richard Bandler • 1981
Change anyone's mind, including your own, by shifting the frame around their experience.
4.08
447
Reframing Tóm tắt
Reframing
Change anyone's mind, including your own, by shifting the frame around their experience.
của Richard Bandler 1981 208 trang
4.08
447 đánh giá
Overcoming Dyslexia
của Sally E. Shaywitz • 2003
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
4.30
3.000+
Overcoming Dyslexia Tóm tắt
Overcoming Dyslexia
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
của Sally E. Shaywitz 2003 432 trang
4.30
3.000+ đánh giá
Thân thể không tuổi, tâm hồn không thời gian
của Deepak Chopra • 1993
How to unlearn biological age: the argument that your cells respond to thought, not just time.
4.05
11.000+
Thân thể không tuổi, tâm hồn không thời gian Tóm tắt
Thân thể không tuổi, tâm hồn không thời gian
How to unlearn biological age: the argument that your cells respond to thought, not just time.
của Deepak Chopra 1993 342 trang
4.05
11.000+ đánh giá
Awakenings
của Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
14.000+
Awakenings Tóm tắt
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
của Oliver Sacks 1973 567 trang
4.09
14.000+ đánh giá
Diagnosis
của Lisa Sanders • 2019
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
4.00
4.000+
Diagnosis Tóm tắt
Diagnosis
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
của Lisa Sanders 2019 320 trang
4.00
4.000+ đánh giá
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
của Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1.000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Tóm tắt
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
của Jeff T. Bowles 2013 207 trang
4.06
1.000+ đánh giá
Set it & Forget it
của Daniel Erichsen • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
352
Set it & Forget it Tóm tắt
Set it & Forget it
Insomnia persists because you keep trying to fix it. The method that works: stop.
của Daniel Erichsen 2020 255 trang
4.39
352 đánh giá
Acceptance and Commitment Therapy
của Steven C. Hayes • 1999
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
4.29
500+
Acceptance and Commitment Therapy Tóm tắt
Acceptance and Commitment Therapy
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
của Steven C. Hayes 1999 304 trang
4.29
500+ đánh giá
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
của Oliver Sacks • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
200.000+
The Man Who Mistook His Wife for a Hat and Other Clinical Tales Tóm tắt
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
của Oliver Sacks 1985 243 trang
4.05
200.000+ đánh giá
Kế hoạch thành công trọn đời của Dale Carnegie
của Dale Carnegie • 2010
Worry is a habit, not a fate. So is being liked. Both can be learned.
4.13
3.000+
Kế hoạch thành công trọn đời của Dale Carnegie Tóm tắt
Kế hoạch thành công trọn đời của Dale Carnegie
Worry is a habit, not a fate. So is being liked. Both can be learned.
của Dale Carnegie 2010 538 trang
4.13
3.000+ đánh giá
Chữa lành Chakra
của Margarita Alcantara • 2017
Your body's seven energy centers steer your health; here is how to fix each one.
3.94
4.000+
Chữa lành Chakra Tóm tắt
Chữa lành Chakra
Your body's seven energy centers steer your health; here is how to fix each one.
của Margarita Alcantara 2017 190 trang
3.94
4.000+ đánh giá
Những Lời Cầu Nguyện Chữa Lành
của Maggie Oman Shannon • 1997
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
4.19
171
Những Lời Cầu Nguyện Chữa Lành Tóm tắt
Những Lời Cầu Nguyện Chữa Lành
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
của Maggie Oman Shannon 1997 256 trang
4.19
171 đánh giá
Why We Love
của Anna Machin • 2022
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
3.72
205
Why We Love Tóm tắt
Why We Love
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
của Anna Machin 2022 315 trang
3.72
205 đánh giá
Run or Die
của Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4.000+
Run or Die Tóm tắt
Run or Die
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
của Kilian Jornet 2011 193 trang
3.61
4.000+ đánh giá
Unfuck Your Body
của Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
Unfuck Your Body Tóm tắt
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
của Faith G. Harper 2021 191 trang
3.60
500+ đánh giá
Reasons to Stay Alive
của Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
100.000+
Reasons to Stay Alive Tóm tắt
Reasons to Stay Alive
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
của Matt Haig 2015 266 trang
4.06
100.000+ đánh giá
Lối sống tối giản của người Nhật
của Fumio Sasaki • 2015
Your possessions are an invisible to-do list. The Japanese case for owning less.
3.80
44.000+
Lối sống tối giản của người Nhật Tóm tắt
Lối sống tối giản của người Nhật
Your possessions are an invisible to-do list. The Japanese case for owning less.
của Fumio Sasaki 2015 259 trang
3.80
44.000+ đánh giá
Roar
của Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7.000+
Roar Tóm tắt
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
của Stacy T. Sims 2016 304 trang
4.04
7.000+ đánh giá
The Lost Ways
của Claude Davis • 2021
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
4.23
155
The Lost Ways Tóm tắt
The Lost Ways
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
của Claude Davis 2021 430 trang
4.23
155 đánh giá
God, Sex, and Your Marriage
của Juli Slattery • 2022
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
4.51
353
God, Sex, and Your Marriage Tóm tắt
God, Sex, and Your Marriage
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
của Juli Slattery 2022 200 trang
4.51
353 đánh giá
The Upward Spiral
của Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
6.000+
The Upward Spiral Tóm tắt
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
của Alex Korb 2015 241 trang
4.25
6.000+ đánh giá
The Complete Guide to Fasting
của Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15.000+
The Complete Guide to Fasting Tóm tắt
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
của Jason Fung 2016 304 trang
4.26
15.000+ đánh giá
Đứa Trẻ Mất Đồng Bộ
của Carol Stock Kranowitz • 1998
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
4.18
5.000+
Đứa Trẻ Mất Đồng Bộ Tóm tắt
Đứa Trẻ Mất Đồng Bộ
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
của Carol Stock Kranowitz 1998 356 trang
4.18
5.000+ đánh giá
The Menopause Reset
của Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2.000+
The Menopause Reset Tóm tắt
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
của Mindy Pelz 2023 181 trang
3.87
2.000+ đánh giá
Dinh dưỡng sâu
của Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5.000+
Dinh dưỡng sâu Tóm tắt
Dinh dưỡng sâu
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
của Catherine Shanahan 2008 512 trang
4.20
5.000+ đánh giá
The Art of Living Alone and Loving It
của Jane Mathews • 2018
Solo living as a choice: how to build a life you love on your own terms.
3.50
407
The Art of Living Alone and Loving It Tóm tắt
The Art of Living Alone and Loving It
Solo living as a choice: how to build a life you love on your own terms.
của Jane Mathews 2018 288 trang
3.50
407 đánh giá
Same Soul, Many Bodies
của Brian L. Weiss • 2004
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
4.30
13.000+
Same Soul, Many Bodies Tóm tắt
Same Soul, Many Bodies
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
của Brian L. Weiss 2004 240 trang
4.30
13.000+ đánh giá
Transactional Analysis in Psychotherapy
của Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
500+
Transactional Analysis in Psychotherapy Tóm tắt
Transactional Analysis in Psychotherapy
Three selves run every conversation: a clinical method for tracking who's really talking and why.
của Eric Berne 1961 272 trang
4.11
500+ đánh giá
The Big Fat Surprise
của Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7.000+
The Big Fat Surprise Tóm tắt
The Big Fat Surprise
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
của Nina Teicholz 2014 496 trang
4.28
7.000+ đánh giá
Super Human
của Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2.000+
Super Human Tóm tắt
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
của Dave Asprey 2019 352 trang
3.85
2.000+ đánh giá
Một Năm Ít Hơn
của Cait Flanders • 2018
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
3.45
71.000+
Một Năm Ít Hơn Tóm tắt
Một Năm Ít Hơn
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
của Cait Flanders 2018 189 trang
3.45
71.000+ đánh giá
The Deepest Well
của Nadine Burke Harris • 2018
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
4.42
11.000+
The Deepest Well Tóm tắt
The Deepest Well
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
của Nadine Burke Harris 2018 251 trang
4.42
11.000+ đánh giá
Alcohol Explained
của William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4.000+
Alcohol Explained Tóm tắt
Alcohol Explained
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
của William Porter 2015 256 trang
4.36
4.000+ đánh giá
Endure
của Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20.000+
Endure Tóm tắt
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
của Alex Hutchinson 2018 320 trang
4.12
20.000+ đánh giá
In the Flo
của Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8.000+
In the Flo Tóm tắt
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
của Alisa Vitti 2020 384 trang
3.97
8.000+ đánh giá
Why We Eat (Too Much)
của Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3.000+
Why We Eat (Too Much) Tóm tắt
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
của Andrew Jenkinson 2020 331 trang
4.22
3.000+ đánh giá
The Telomere Effect
của Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5.000+
The Telomere Effect Tóm tắt
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
của Elizabeth Blackburn 2017 348 trang
3.77
5.000+ đánh giá
Cooked
của Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26.000+
Cooked Tóm tắt
Cooked
Cooking made us human, then we stopped. What starting over from scratch reveals.
của Michael Pollan 2013 451 trang
4.08
26.000+ đánh giá
Breaking the Cycle
của George Collins MA • 2011
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
4.19
470
Breaking the Cycle Tóm tắt
Breaking the Cycle
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
của George Collins MA 2011 224 trang
4.19
470 đánh giá
Yoga Body
của Mark Singleton • 2010
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
3.88
500+
Yoga Body Tóm tắt
Yoga Body
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
của Mark Singleton 2010 272 trang
3.88
500+ đánh giá
Building a Life Worth Living
của Marsha M. Linehan • 2020
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
4.10
6.000+
Building a Life Worth Living Tóm tắt
Building a Life Worth Living
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
của Marsha M. Linehan 2020 384 trang
4.10
6.000+ đánh giá
Overcoming Gravity
của Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1.000+
Overcoming Gravity Tóm tắt
Overcoming Gravity
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
của Steven Low 2011 598 trang
4.46
1.000+ đánh giá
The Joy of Living
của Yongey Mingyur • 2007
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
4.26
8.000+
The Joy of Living Tóm tắt
The Joy of Living
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
của Yongey Mingyur 2007 272 trang
4.26
8.000+ đánh giá
The Rise of Superman
của Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
5.000+
The Rise of Superman Tóm tắt
The Rise of Superman
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
của Steven Kotler 2014 234 trang
3.92
5.000+ đánh giá
This Is Your Mind on Plants
của Michael Pollan • 2021
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
3.87
34.000+
This Is Your Mind on Plants Tóm tắt
This Is Your Mind on Plants
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
của Michael Pollan 2021 288 trang
3.87
34.000+ đánh giá
Sleep
của Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3.000+
Sleep Tóm tắt
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
của Nick Littlehales 2016 208 trang
3.82
3.000+ đánh giá
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